TINK9305's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=TINK9305 TINK9305's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Back on track 1 month weigh in :) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6240803 I'm feeling great and back on track. So thankful for my life right now and greatful my shoulder is less achy I can actually sleep on my belly finally :D my results from the last month <link>www.tink9305.com/2016/09/1-month-wei<BR>gh-in-and-1-month-thriving.html </link> <BR> <BR> Hope everyone is doing great. Not sure who all is around here. Anyone from Tucson still here and want to be workout partners???? Hit me up!!!!!! <BR> <BR> Miss you all, <BR> Amy Fri, 23 Sep 2016 19:45:34 EST Weigh In Wednesday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6109951 Had a great week took Sunday off for exercise and just got 7500 steps then Monday I did Zumba in the morning and then 2 classes Monday night ended with 20K steps :) <BR> <BR> Then Tuesday I ended up doing 2 Zumba classes. I really need to start strength training. Zumba is just so fun!!! <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/3a2d041f-3886-4588-8c9a-d828cb9c9c6f.JPG"> <img src="http://photosaws.sparkpeople.com/guid/221fd438-3ef2-4cbd-8334-27f6b00226be.jpg"> <img src="ht... Thu, 3 Mar 2016 01:09:06 EST Getting Healthy One Choice at a Time http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6104761 Last night we all got Subway instead of our normal going out for Mexican when someone is in from out of town. Which to me is much friendlier. <BR> <BR> After we got home I was almost to 15K steps so I walked for a bit, then I was almost to 1,000 Active Calories burned so I walked around a bit more before heading off to bed. Still doing really good at tracking all my food but keeping my daily goals loose. :) It's working great for me. <BR> <BR> My kids are off for a couple days on a church... Thu, 25 Feb 2016 15:50:32 EST Wednesday Weigh-In http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6103823 Today's weigh-In was 207.6 another .7 since Saturday. I'm switching my official weigh-in to Wednesdays from now on :) Didn't do a scale picture today <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/136436e1-39d9-4ade-b7c4-195bcf5ed6ed.jpg"> Wed, 24 Feb 2016 13:47:18 EST Double Zumba Morning http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6103820 This morning I survived back to back zumba classes. It's only 11:30 and my steps are just over 13K and my calories burned from activity is 850. Now time to get work done :) Yesterday I got my steps to 12,810 with about 1 1/2 zumba classes total due to work. I had to step out of morning one for a few minutes and was late to my evening one. <BR> <BR> Calories came right on track at 1398. I'm hitting my calorie goals pretty much without even trying these days. The key for me is tracking, ... Wed, 24 Feb 2016 13:40:32 EST Back on track http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6103127 So I keep going to get back on here but it's harder with all my old friends MIA. I am determined to get back involved and find new friends with similar goals and maybe some of the old ones are actually still around. I have really ramped back up my cardio and have been doing great tracking my food. I still need to work strength in. <BR> <BR> It's super hard not being able to do my old favorite activities, but Zumba is my old/new love for fitness that I don't view as work. I really want t... Tue, 23 Feb 2016 17:19:30 EST Busy Fun Weekend http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4816834 My sister and her son, as well as my other nephew was in town this weekend. We went on a beautiful hike with them on Friday. <img src="http://photos-ak.sparkpeople.com/nw/3/9/l390885653.jpg"> <img src="http://photos-ak.sparkpeople.com/nw/2/9/l29900111.jpg"> <img src="http://photos-ak.sparkpeople.com/nw/5/6/l566558703.jpg"> Then our kids had competitions this weekend and we took up two of my daughters teammates from her cheer team, so it was a busy weekend. <img src="http://photos-ak.sparkpeo... Mon, 2 Apr 2012 13:07:04 EST A bit of an update **sorry long post http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4795534 It's been a really long time since I blogged and I really have been meaning to. The last year has been crazy since my surgery Dec. 8, 2010. In short I had my rotator cuff repaired and got some nerve damage, my shoulder froze up, then I had a manipulation in April which a day later I dislocated my shoulder down then forward (very painful) , then in July I had another manipulation and again the next day dislocated it down and forward. Because of the nerve damage and freezing they can't put t... Mon, 19 Mar 2012 18:34:34 EST My into 150's and not gaining on vacation reward Hair cut and highlights lots of Pictures!!! :o) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3625220 I had an amazing anniversay weekend with my husband and kids. Monday I could have done without but lifes great overall !!!! I will try and post a blog about the weekend later have lots of pictures :o) <BR> <BR> Last night I finally had my appointment to get my hair done as my reward for getting into the 150's and not gaining on our road trip vacation this summer :o) I hadn't been in 4 years. I really like how it turned out. <BR> <BR> Here is a picture of me in the dress I wore to work... Fri, 10 Sep 2010 12:42:16 EST August Success In the 150's!!!!! Loving life Keep Smiling - One choice at a time!!! Lots of pics http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3596084 This month has been great and full of adventure!!!! I am blessed and continue to focus on the positive and try to help others see the good in their life and live a healthier life. I have made some really good choices this month that I am very proud of :o) A few not so good but that is just part of being human so I am ok with that!!!!! <BR> <BR> Today is the second "lesson" in a study that I am doing with a dear friend of mine.(I think there are 12 - 2 hour sessions total) The study is ... Wed, 1 Sep 2010 10:33:50 EST Amazing Adventures Down to 160 :o) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3531121 So I haven't updated my blog in quite some time. Allot has gone on :o) I'm now down to 160 pounds Yeah!!!! 150's I will see you next weigh-in :o) We went on a 12 day trip driving from AZ to OH. I visited each of my sisters that live in Ohio for a day , then we went to the Cleveland Breast Cancer 3 day to crew the event. Most of the crew was down right rude with the team we were on , but the true reason we were there was the walkers, and we totally made it about them. We met some amaz... Thu, 12 Aug 2010 19:41:13 EST Hi http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3346126 Things have been a bit busy but I am doing great :o) I have been getting about 3 hours a day of cardio in and I started stregth training at the gym at work two days ago. I have been getting up at 3:30 am to go into the gym before work. It is sooo hard to get up but I feel great all day knowing I started with a workout !!!!!! I will never regret getting up early to exercise, but I would if I stayed in bed!!!!!! <BR> <BR> I am making such great choices !!!!! <BR> <BR> The kids last day of ... Fri, 18 Jun 2010 00:20:51 EST My focus and blogs. Sorry I have seemed to be MIA http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3275817 I haven't fallen off track I have just been really focusing on my fitness goals and after this weekend and a few people asking what I have been eating and doing I started a blog at www.tink9305.blogspot.com I'm sorry that I haven't taken the time to post them here too, but if you would like to read them feel free. I'm really trying to focus on being good and staying on track. I'm having trouble not losing it at work. It's really hard being surrounded by people but not really ever talking... Fri, 28 May 2010 01:32:15 EST Motivational May off to a great start!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3185654 Goals set, starting point including measurements tracked, off and running!! Come join in !!! Sun, 2 May 2010 14:47:31 EST Motivational MAy to start tomorrow..Wanna join in ?? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3181204 Tomorrow I will Measure and weigh in for my start of May stats, maybe even take some pics to post at the end of the month with the end of the month photos. :o) I will set some goals for the month and continue to finish my mini jump start challenge over the weekend. <BR> <BR> If anyone would like to join in feel free and we can check in on each other and help encourage one another. It will be great to see how far a month of motivation can take us. Cheers to May Sat, 1 May 2010 01:31:16 EST Cooking advetures followed by another picture blog :o) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3119718 Yesterday was a great day!! :o) After working I went and picked up the kids from school and my sons little girlfriend. LoL After I got home I started in on making my tomato fennel soup (Finally) :o) The kids played while I cooked this time. Then about 6 my sons friend was picked up. I also made grilled cheese to go with the soup and cut up some strawberries and banana's. We sat down to eat at about 7 I think. I have posted a picture blog of my soup making at the bottom. I got the recipe... Wed, 14 Apr 2010 17:13:15 EST Picture Blog of making SW Quinoa - thanks Amber512 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3112875 Thanks Amber512 !!!! <BR> <BR> Tonight we made her recipe she posted for SW Quinoa :o) My daughter was the main cheff and I was her assistant. Here is the cooked Quinoa <BR> <img src="http://photos-ak.sparkpeople.com/nw/3/6/l364083712.jpg"> <BR> <BR> the copping of the peppers <BR> <img src="http://photos-ak.sparkpeople.com/nw/8/9/l894028616.jpg"> <BR> <BR> Ready to mix it all up <BR> <img src="http://photos-ak.sparkpeople.com/nw/4/1/l411965787.jpg"> <BR> <BR> Mixing it up <BR> <im... Tue, 13 Apr 2010 01:14:18 EST Wounderful Weekend http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3110624 This weekend was a great one. Thursday night I ran a meeting for a community thing for work. It made for a long day 6am - 9pm then came home to work some, but it was all worth it. I love being able to help out. <BR> <BR> Friday I went walking with a great friend :o) Kris aka Kryanprincess. We walked 9 miles around Ried Park. We went around the track three times with two walked over to the park to use the restrooms. Then after picking up all the kids we had a wonderful dinner at Shish... Mon, 12 Apr 2010 14:50:13 EST Are you looking forward to the end of your "Journey"? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3092407 Now it may seem that the end to your journey is most important, but in the end, it's your journey that matters most. <BR> <BR> Never forget to cherish each milestone, pitfall, challange, etc. Though some may be good and others bad, it all happens for a reason and makes us stronger. Never forget to make your journey a memorable one. Keep your head high. <BR> <BR> Say Hello and smile at those you pass by, even if you don't know them. You never know when you will change someones journey, mak... Wed, 7 Apr 2010 17:29:23 EST I'm still alive :o) Life is great http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3091319 It's been a little while since I have written a blog. Sorry but I have a feeling that this one is going to be all over the place and a little long. So much has gone on since I last wrote. I've had a really hard time focusing on my goals. I am going to try to revamp them and get some new rewards. Not that I am making excuses for myself but first I got sick for a little over a month. That really derailed my exercise, I really need to overcome the all or nothing attitude. I also start a fin... Wed, 7 Apr 2010 12:37:41 EST Long update with lots of pictures http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2910395 First off sorry I have been a little disconnected. If I haven't responded to any of your blogs etc. I've just been busy. :o) Hope everyone is doing great. <BR> <BR> The first update is on my streaking..........drum roll............................I now have a 7 week streak for all my goals!!!!! Yeah!!!!!!!! I'm very excited . I had my second wiegh-in for the contest that started a month ago at work and I was down 7 lbs. <BR> <BR> Here is what has happened the last week <BR> <BR> For ... Sun, 21 Feb 2010 20:10:04 EST My Message to Tire Slasheres http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2880818 Are you a tire slasher or do you change the tire. This really has been going in my mind for the past couple days. I'm a big Jillian Michaels fan and listen to her podcasts and this really stuck out to me. <BR> <BR> Say you are driving down the road and get a flat tire. Do you run out and slash all the other three tires because you can't drive your car? Or do you get your tire changed and go along your way? When you look at it this way it doesn't make sence to slash your other tires does ... Sun, 14 Feb 2010 15:25:33 EST Lost a pound and making positive changes http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2863691 Hello everyone happy Tuesday!!! :o) <BR> <BR> I still haven't tried broccoli, maybe tomorrow. Part of it is that I'm scared and other part is the time. I think I will brave it tomorrow. I am really hoping that it was just that bag making me sick. I like eating the broccoli with mu lunches at work. So we will see. <BR> <BR> I have found more people in Tucson to maybe get together with. I'm so excited!!! I like having more friends that have a healthy goal in life :o) I'm going to finis... Tue, 9 Feb 2010 23:13:15 EST The pain of Ex's when you have kids with them http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2854437 So I think tomorrow I will try broccoli again, but not the stuff from the bag and only 50grams. Yesterday was spent running around, so I didn't get to cleaning like I wanted. After we finally got home I did manage to get on the treadmil for 65 min though :o) Yeah!!!!! I continued my streak! <BR> <BR> Today hubby asked what I wanted to do today and when I told him clean, he didn't argue one bit LoL. So I ended up filling two big trash bags. WOW I still have to put away a bunch of stuff ... Mon, 8 Feb 2010 00:19:02 EST Mimi's adventure and bad tummy pains http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2847934 So the last week I have been having bouts of really bad tummy pain. I think I finally know what food is causing it. I'm thinking it is the brocolli. I'm not sure if it's this last bag I bought or what. Tuesday I had a pretty bad bout 4 hours after I ate lunch which I had some broccoli. That last about 3 hours, pretty painful. Then Wednesday I decided to leave out the broccoli to see if that was it since I didn't get sick after dinner tue night. I have had problems after I ate once before ... Sat, 6 Feb 2010 10:19:24 EST Healthy Family Tip http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2843111 My son wated to make a short video on a healthy tip of something to do as a family. He is talking about the collage that we did last weekend. There is pictures of it in my blog from a few days ago :o) Enjoy Sorry it's sideways the phone makes it do that. Lets try this again, last one won't play Fri, 5 Feb 2010 00:49:40 EST Teaching pumpkin to walk http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2842789 So we decided to see if our kitty would walk on the treadmill. LoL . Enjoy!!!! :o) I promise I will turn the camera for the next video. Thu, 4 Feb 2010 23:06:32 EST Healthy eating and exercise......and teeth http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2838377 So today we were going out to dinner and I made sure I researched and tracked what I was going to have prior to even leaving the house. I stuck to it, this thing is really sticking and I like it!!!!!!! I also went on the treadmill for a half hour , my right hip is hurting a bit so a ran 1 mile then slow walked another. I rested yesterday. So the two days I didn't walk or run this year are 1/1 and 2/2 that will make my next 100% rest day 3/3 ha ha ha ha <BR> <BR> Yesterday my daughter end... Thu, 4 Feb 2010 00:24:49 EST A Journal to myself - Where did I go wrong?? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2833640 So I am really tring to reflect on what I have been holding onto all these years. Why can't I seem to let go of stuff? Why have I been afraid of being alone? What fears do I have? Why am I so down and sad deep down? Why do I carry so many people's weight on my shoulders? And how do I change all of this? How do I make my life happy, healthy, and positive? <BR> <BR> I seem to have problems being a pack rat or something of the sorts no matter how hard I try I end up keeping just about everyth... Wed, 3 Feb 2010 00:27:40 EST Ifit Live San Francisco closer look http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2828859 Here is a little longer video that I took just to show what Ifit Live does. Enjoy!!! Tue, 2 Feb 2010 00:41:38 EST Ifit Live Workout http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2823056 Here is a short clip from when I was on my incline trainer with the new Ifit Live. I think it's pretty cool. I'm so glad I sold my motorcycle for it!!!!! :o) Sun, 31 Jan 2010 23:06:09 EST Lots of Pictures http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2823023 This weekend I get my rewards for being good while out of town again. I get a lotion and a book. I also meet 4 week streak on exercise and staying within cal. range. I did it without using ANY of my "free" days!!!!!! I'm so excited about that, considering there has been trips out of town, buffets, pot lucks, etc. <BR> <BR> My daughter hip hop team did great Sat. they got 2nd out of 3 teams :o) <BR> <BR> Today I was very down and out, but a serious of events and I'm doing better (some... Sun, 31 Jan 2010 22:57:18 EST Feeling better, motivation still strong http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2810327 Wow yesterday was almost a complete rest day. I ended up sleeping almost all of it. I didn't want to end up being sick forever and I really didn't feel good. Everyone trying to share... no thanks!!!!! So after resting all day I picked up the kids from school and dropped my daughter off at her hip hop practice. Then I took my son to get some cool running shoes. He is so excited about them and about running!!! Yeah!!! <BR> <BR> Tuesday was a bit crazy I had to go to an appointment at my ... Thu, 28 Jan 2010 18:57:16 EST Overwhelming Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2802495 Wow so much in one day, I have a headache. Mix of emotions. Maybe I will have time to write tomorrow. Hugz Amy Wed, 27 Jan 2010 00:38:37 EST Family Running http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2797336 Tonight my son ran a mile. He is 9 and ran almost the whole thing at 5.0 he did so good. He is going to try to start running several days a week :o) It will be cool to run in an event with him someday. Below is the picture from after his workout. It's almost my bedtime so that's all from me for tonight. <BR> <BR> Hugz, Amy <BR> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/4/4/b448838230.jpg"> Mon, 25 Jan 2010 23:18:56 EST Early workout http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2791710 This morning I was a bit sore so I ran for a half hour going three miles then walked 1.5 more in another half hour. I was so proud that I did it early. To hubby and I kinda just had a lazy day hanging out. I don't feel too bad about it though because I got my exercise in and didn't go over on my calories. Pumpkin also chilled out with us today. Here is a picture of him on the couch, he doesn't look comfy to me but he sure was purring and layed there for a while. Good night, I think I'm ... Sun, 24 Jan 2010 22:10:51 EST Sudden darkness http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2788117 This morning I got up and went to pick Coryn up from a friends house and took her to practice. Then I went by Starbucks to get me free perfect oatmeal :o) then went to pick up my collection from the co op (www.bountifulbaskets.org) picture of todays offerings are below. <BR> <BR> Then I went home and chopped up veggies for a couple hours and made lunch. Steamed veggies and rice with a veggie burger for me and chicken for Trever :o) It was a nice day without the kids even though we didn't ... Sun, 24 Jan 2010 01:54:49 EST Fab Friday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2782591 So today I'm home with my son because he got in trouble yesterday. Had a major detour this morning taking my daughter to school due to road closures from the weather. Then went to sprouts, wholefoods, dealer , etc. <BR> <BR> Then I cam home and made lunch, I really liked it. The picture is below. I also added it as a recipe. Next time I'm going to add a little more veggies. My son even liked it. :o) I better get back to work. Also later I'm thinking of seeing how far I can run now that... Fri, 22 Jan 2010 15:51:18 EST Thursday adventures http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2779968 Today I had work then I took my son Chance to the dr. to check his adenoids etc. because he has been having trouble sleeping. So we found out that he is going to be scheduled to get both his tonsils and adenoids out. I really hope it helps. The nights he gets worse sleep he really has a rough day at school. <BR> <BR> When we got to the dr I realized that I forgot my walet at home, luckily they were able to look up the insurance info. After that I decided to go to Trader Joes, when I got ... Fri, 22 Jan 2010 00:26:53 EST Long Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2775084 Had a dr. appointment today work then an after work meeting till 7:40. I am so tierd. But I did say no thanks to the dinner tonight and just had my water I brought. They brought in mexican food. Then I had dinner when I came home and now I'm typing from the incline trainer. even though I really didn't want to go on here tonight. :o) Hope everyone had a great day!!! Hugz <BR> <BR> Amy <BR> <BR> Here is a picture of our kitty pumpkin when he was a few days old with his sister in my hands :... Wed, 20 Jan 2010 23:28:58 EST Back on track going down!!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2770028 Today was my weigh-in and I'm back on track going down!!!! Yeah!!!!! <BR> <BR> Today is also day 18 in a row of getting cardio in !!!!!! :o) some days its a half hour - 45 min walking some days its over two hours, and sometimes intervals, but I've gotten it in every day!!!! <BR> <BR> Hope everyone had a great day!! <BR> <BR> Here is a picture of my moose :) He travels everywhere with me, when I go out of Tucson. I even had my mom come bring him to me one time when I was at the airport an... Tue, 19 Jan 2010 23:23:30 EST Monday Monday Weigh-in Eve http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2764864 Today was great food wise and good exercise wise. I get to go help out next month with a disabilities planning meeting in Boston. I really like helping with and being a part of such great things. I also E-mailed about a dinner at a meeting that I'm going to Wed. night so they didn't order me food, so I don't feel obligated to eat it. :o) <BR> <BR> This week is going to be really busy, but I'm in control and already have 2 days of exercise in. Yeah!!! <BR> <BR> Tomorrow is my weigh-in s... Mon, 18 Jan 2010 23:09:43 EST Out Sparking :o) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2759846 This morning I walked on the incline trainer while I messed around online for 2 hours and 35 min. I ended up going 8 miles!!!! Yeah!!!! I love being able to mutli task. <BR> <BR> After that I got cleaned up and got my Sparkpeople shirt on to go run around town :o) While I was at the book store today I had my mom snap a shot of me with The Spark book :) <BR> <BR> We went to subway for lunch and had a healthy dinner. I'm over half way to my four week streak goals!!! Then I get to go ge... Sun, 17 Jan 2010 23:41:18 EST Positive Rewards http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2755568 Last night and today we were out of town for my daughters Hip Hop compitition. They will now be going to Las Vegas in April!!!! They did awesome!!!!!! :o) :o) <BR> <BR> So anyone that is farmilular with my goals may know that I allow myself a "free" day I guess you would call it. One that I don't have to track or can go over within reason. Well I have been wanting to get a two of Jillians books that I have read the samples of, I was talking with Trever on Friday about wanting to get them... Sat, 16 Jan 2010 23:17:39 EST On the run :o) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2750598 This morning we took the kitten to the vet to get fixed. Some pictures of him in the car are below. Today is our off Friday so we didn't have to work :o) <BR> <BR> After we got home a messed around online for over an hour while walking on the incline trained and logged 4 miles. <BR> <BR> Now we are off to Phoenix for the evening for my daughters compitition tomorrow. I spent the time on the treadmil researching where to go for dinner tonight. I am bringing some snacks/food with me and ha... Fri, 15 Jan 2010 17:03:38 EST Quik post http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2747777 Just wanted to post a quick blog about today. Chance got his cast off this afternoon, yeah!!!! <BR> <BR> Today was my moms b-day and she wanted to go to tgi fradays I decided ahead of time that I was going to have the brown rice with steamed broc. and veggies no butter just seasonings. It was yum for me :) With water of course :o) Had a great day got home after the Dr's about an hour and a half before I had to leave for my moms b-day dinner so jumped on the treadmill for an hour and wen... Fri, 15 Jan 2010 00:50:23 EST Got through today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2742736 So I had court this afternoon. Yuck :P I had to go to court for child support modification. I wasn't sure why, because I was served by the state, but it is lower than it should be so I didn't care. Well before I went today I found out that my exes first wife was also going to be there at the same time. My kids see there half brother when their dad decides to see all of them. Mostly every other weekend lately though. Well over the summer he was on unemployment for a few months and decided... Wed, 13 Jan 2010 23:29:13 EST Smokin''''''' http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2737706 No not cigarettes ... Yuck!!!!!!! <BR> <BR> :o) <BR> <BR> ok so I know I already bloged today but I'm super proud of myself. I went to Fleet Feet after work today to get new shoes. I told them I wanted what was best for me, that I didn't want to choose at all by price color or anything like that. I exspected to pay 150+ for shoes. After all the evaluations etc the shoes I ended up getting much to my surprise were $100. I know still expensive, but I ran in them tnight and not a single pa... Wed, 13 Jan 2010 00:02:04 EST Positive changes !!!! :o) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2735127 So I have decided to switch my rewards around a little. I have been wanting to get a heart rate monitor that tells me the calories burned. Instead of just going and buying one I am replacing my running shoes 1st 8 week streak for staying in my exercise range with it, due to the fact that I need the running shoes ASAP to continue in my training. My feet are starting to hurt a little in a few places. I am going to do things right and go tonight and have them tell me what shoes would be be... Tue, 12 Jan 2010 14:44:40 EST I got my trophy!!!!!!! :o) YEah Gotta love the spark points http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2731536 So I am walking on the incline trainer. We'll see how this goes. It's wierd typing alot, but I love the multitasking. It makes exercise go by fast and I want to watch the Bachelor in a little while before crashing. <BR> <BR> After work today I was really tierd and hungry. I think I was hungry because I didn't eat as much yesterday, but not sure. I was still able to stay within my calories though. In fact I still have 100 if I want them. I was thinking for a while after I got ome that I w... Mon, 11 Jan 2010 21:12:50 EST