TINAXX1's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=TINAXX1 TINAXX1's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ thank you all so much http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5763994 so sorry i haven't thanked you all sooner, i haven't been around much as you can tell. <BR> i am feeling emotional and overwhelmed right now thank you all so very much for all of the birthday wishes they have touched my heart and made my day. <em>252</em> <em>247</em> <BR> <BR> love you all <BR> <BR> tina <em>220</em> Thu, 21 Aug 2014 03:12:10 EST hi http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5633592 hi <BR> <BR> today was a good day, i went to the physio today and i walk home also went swimming, my shoulder is hurting a bit tonight so i am off to bed soon for an early night. <em>521</em> Tue, 25 Feb 2014 16:22:48 EST this is hard http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5606222 <BR> today i have not smoked again all day, just went to the shops and brought some chips for my daughter and i have not had a single one. <BR> this smoking and carb detox is hard work but if i can do this i can do anything , one good thing i have dropped 3lb this week. <BR> <BR> I CAN DO THIS <BR> I CAN DO THIS <BR> I CAN DO THIS <BR> <em>386</em> <em>521</em> Sun, 26 Jan 2014 13:54:03 EST thank you http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5605464 thank you for all of your ideas and support , i am going to go and try them out <em>247</em> <BR> <BR> while i was just brushing my teeth i was thinking why am i feeling like this tonight and the last few night , it just came to me it is because i have almost stopped smoking. i am such a wally . <BR> now i know what it is i can start to handle it and put some of your great ideas in to use. <BR> <BR> <BR> <em>521</em> Sat, 25 Jan 2014 16:49:46 EST help http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5605432 <BR> <BR> can i ask you, what do you to keep your mind off food? <BR> <BR> i have just eaten my dinner and i am still hungry and can't keep my mind off food. <BR> <BR> help Sat, 25 Jan 2014 15:59:51 EST i am up http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5605007 right i am going to get my butt up and i am a little motivated no i am a lot motivated. i am going to do my house work cleaning and i am going to try and see if i can do some zumba . <BR> <BR> <BR> I can and i will do this <BR> <BR> <em>386</em> <em>521</em> Sat, 25 Jan 2014 07:44:08 EST change of plan http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5598063 <BR> i had to have a change of plan as i can't exercise for a few weeks <em>39</em> <BR> my RSI is playing up . walking is going to be my best buddy <BR> <BR> <em>521</em> Sat, 18 Jan 2014 14:01:33 EST yay me http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5585198 <BR> <BR> weighed my self today and i have lost 3lb. <BR> <BR> <em>521</em> Tue, 7 Jan 2014 04:53:28 EST new year http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5576255 new year tomorrow , new start. i think it is time for some changes 2014 is going to be my year, to reach my goals and make a few changes aswell . <BR> <BR> wishing you all a happy new year, make it your year <BR> <BR> <em>247</em> <em>381</em> <em>386</em> Tue, 31 Dec 2013 03:25:36 EST proud of my self http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5556649 <BR> <BR> proud of my self today <BR> i went swimming, did some zumba too and i went shopping with my other half , while we was there he had some thing to eat and i just had a coffee. <BR> <BR> <em>521</em> <em>386</em> Wed, 4 Dec 2013 09:24:35 EST mixed feelings today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5500990 <BR> <BR> mixed feelings today, i am happy coz it is a new month a fresh start to make a change but also sad as three years today i had to put my four legged friend to sleep, he was my baby miss him so much. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/7/2/l725030338.jpg"> <BR> <BR> <em>247</em> Tue, 1 Oct 2013 04:11:39 EST refocusing http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5492466 hi everyone <BR> <BR> it is time for refocusing , i have been really slack over the last two months and as we can see the weight loss scale has not moved. i have been focusing on the wrong things like my dead end job getting worried and stressed about that. i have been thinking about things that are important to me , yes that job is important to me but my health and sanity are even more important after what happened at the start of the year. <BR> <BR> so i am back <BR> <em>386</em> ... Sun, 22 Sep 2013 04:58:42 EST got an idea http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5475476 <BR> <BR> i think i am going to make my very own lucky dip, i'm thinking of going shopping and buying little things like a face mask, hair clips , lip gloss things like that, then once a week on weighing day if i lose a pound or two then i can pick out a lucky dip. <BR> <BR> what do you guys think? <BR> <BR> today i am feeling so much better, i have been swimming for 30 mins , zumba for 45 mins , walked the dog, done some house work and now i will try and cut that dam grass. <BR> ... Wed, 4 Sep 2013 09:07:46 EST feeling poorly http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5474319 <BR> <BR> any idea please? i have been feeling poorly over the last few days , bad belly. i have no energy to exercise even though i did walk the dog this morning, i don't know want i want to eat . <BR> <BR> please please if you have any ideas in how to boost my energy i would be very grateful <BR> <BR> <em>39</em> <em>282</em> Tue, 3 Sep 2013 08:37:55 EST this month http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5464608 <BR> <BR> this month has been a hard month full of ups and downs more downs then ups <em>39</em> <BR> <BR> trying to find my motivation for the good part of the month . <BR> <BR> today i think i need to do a super clean of my house and rethink things and prepare for next week. <BR> <BR> Keep trying <BR> <em>386</em> <BR> Sat, 24 Aug 2013 05:48:53 EST need to get moving http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5461664 <BR> <BR> right i need to get moving, give my self a good kick up the backside today. i have house work to do and go down the shops also some swimming and a bit of zumba too. <BR> <BR> I WILL DO IT <BR> <BR> <em>386</em> <em>344</em> <em>346</em> Wed, 21 Aug 2013 05:51:05 EST yay me http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5460656 even though i haven't good over the last few weeks i still have managed to lose 2 lb . it has taken me a little longer to reach a goal but hey i got there and i think it is the motivation i need to get in to gear. <BR> <BR> <em>9</em> <em>386</em> Tue, 20 Aug 2013 06:14:48 EST new week http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5458609 <BR> <BR> last week wasn't a good week, this week is going to be better. today i am going to walk around a car sale, healthy lunch , house work and zumba. it is time to get my back side back in to gear and start losing pounds again. <BR> <BR> hope everyone is having a great weekend , hugs to all <BR> <BR> <em>386</em> Sun, 18 Aug 2013 05:54:36 EST thank you http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5453282 <BR> <BR> thank you every one for the gifts and birthday wishes <em>247</em> <em>236</em> Mon, 12 Aug 2013 20:30:12 EST worried http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5447194 <BR> hi everyone <BR> <BR> i am worried , you see my neck/shoulder is playing up and i have worked so hard to get this far, i don't wanted to go back to where i was. i can't do the exercise i was doing right now , i need help to find another way to exercise with out making this worse. <BR> <BR> any ideas will very welcomed please <BR> <BR> <em>24</em> Wed, 7 Aug 2013 03:56:37 EST slacking http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5443808 <BR> i have been slacking for the last 2 weeks , now is time to pick my self up and reach <BR> my goals for this month which will be interesting as i am limited to the exercise i do again,. <BR> <BR> <em>386</em> <em>381</em> Sun, 4 Aug 2013 03:23:42 EST thank you http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5439567 <BR> <BR> thank you all for the lovely comments. i am feeling better done some zumba went for a walk, the sun is even shinning now. i am going swimming later . <BR> <BR> <em>104</em> Wed, 31 Jul 2013 09:54:27 EST fed up http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5439312 <BR> <BR> really fed up right now, just can't get back on track this week, the weather is crap, just feeling down right now. <BR> <BR> please some one give me a good kick <BR> <BR> <em>39</em> Wed, 31 Jul 2013 04:03:13 EST back http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5435203 <BR> <BR> hi i am back, how are you all? <BR> <BR> well even though i have been away and i have been really naughty in my eating have been swimming though and i have not put any weight on . <BR> Sat, 27 Jul 2013 12:09:03 EST next week http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5425987 <BR> hi everyone <BR> <BR> just a note to say hi and to let you all know i am not slacking next week i am going away so i wont be here much . <BR> <BR> hope you all had a great week this week and an even better week next week <BR> <BR> hugs to all <em>386</em> <em>247</em> Fri, 19 Jul 2013 02:07:26 EST rethink things http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5422642 well i have had to rethink things. so today i have reached a goal from today every 14 pound i lose will be a goal, i am 11 stone today and when i get to 10 stone that will be another goal and so on. being realistic is the key. <BR> <BR> yesterday was a better day at work and today i have been swimming 20 lengths in 30 mins , now i have zumba still to do and a whole heap of housework to as well . <BR> <BR> <em>386</em> <em>346</em> Tue, 16 Jul 2013 06:13:51 EST yesterday and today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5420401 <BR> well what can i tell you about yesterday, i went shopping to get some shorts and things well i got the things but trying to find a pair of shorts to fit me was a nightmare , no one had any anywhere and i really didn't want to wear short shorts . paige saved me though bless her, she had a pair that fitted. <BR> <BR> today <BR> <BR> i am going swimming very soon with paige and after that some zumba. <BR> <BR> hugs <em>386</em> <em>355</em> Sun, 14 Jul 2013 03:00:12 EST was hoping http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5418602 <BR> <BR> i was hoping for a good day but that didn't happen things are just getting worse at work. <BR> well one good thing i can say is that i have not binged today and i am going swimming later to hopefully it might put me in a better mood. <BR> <BR> <em>39</em> <em>386</em> Fri, 12 Jul 2013 07:49:44 EST not a good day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5418042 <BR> <BR> had a bad day at work , some one thought it would be good and funny to stitch me up and try and get me in to trouble today, on a plus side i have only binged a little <BR> tried to make good choices <BR> <BR> <em>101</em> <em>39</em> Thu, 11 Jul 2013 15:57:26 EST Good morning http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5416248 <BR> good morning my sparkly friends , how are you all today? <BR> <BR> today is going to be a hard day, i have a can't be bothered thing going on today but i will do it and i will get there. i just need a push today. <BR> <BR> i had a push went swimming this morning and done zumba so now my day have become a party with lots of dancing . <BR> <BR> CAN'T STOP DANCING NOW WOOHOOO <BR> <BR> <em>386</em> <em>381</em> Wed, 10 Jul 2013 02:47:52 EST WOOHOO http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5415067 <BR> <BR> So proud of my self , i have lost 11 pound in 2 weeks . i am so happy. last night i did end up going swimming and it worked . i am going swimming this morning and then zumba . <BR> <BR> <em>236</em> <em>9</em> <em>345</em> Tue, 9 Jul 2013 02:28:15 EST i need a kick http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5414377 <BR> <BR> i need a kick any offers. i am ment to go swimming with paige tonight but i can't be bothered, i know i should. Mon, 8 Jul 2013 12:55:35 EST good day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5413016 <BR> <BR> oh wow it is so hot out side, after yesterday things are better today. i walked for an hour and now waiting for everyone to go out so i can do my zumba , already drank loads of water and my eating is going great today <BR> <BR> <em>386</em> <em>346</em> Sun, 7 Jul 2013 08:05:58 EST errrrmmm opps http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5412956 <BR> yesterday was not a good idea, the start of the day was ok until i went to a school fare where my daughter had a stall. then my eating went down hill after that, later on i went to a BBQ only had a few peanuts but had a few glasses of wine which in turn i came home and chucked up. <BR> i know where i went wrong it is so hot here and i didn't drink enough water and i didn't stock up on healthy snacks to take to the fare and when the red wine was opened at the BBQ we thought it was w... Sun, 7 Jul 2013 05:35:30 EST busy day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5411725 oh my word what a busy day, went to work this morning until 11:30 came home and done zumba after i grabbed a shower we went to see my dad , he lives an hour away. hopefully i made the right food choices for dinner. when we got home paige and i walked my friends dog and went swimming . now i am off to bed as i have another busy day tomorrow . <BR> <BR> hugs to all <em>386</em> <em>381</em> Fri, 5 Jul 2013 17:44:04 EST contagious http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5410785 what is going on with me ? <BR> <BR> been to work today so not exercised much today and i feel really lazy. i think i might be getting that bug that's going around that exercising bug. quick run it is contagious <em>334</em> <BR> <BR> <BR> <em>386</em> Thu, 4 Jul 2013 16:16:01 EST just ordered http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5409760 <BR> just ordered the sparkpeople cook book and the spark. just had to put a belt on my jeans <BR> they keep falling down . <BR> <BR> <em>9</em> <em>386</em> Wed, 3 Jul 2013 14:59:20 EST getting there http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5409306 <BR> Well what can i say today, got up this morning and i was really not in the mood for swimming until i turned on sparkpeople , i saw a note from my dear friend FloridaSun , she motivated me to go swimming for and hour, 50 mins zumba and some housework my daughter has just joined sparkteens today. <BR> <BR> <em>386</em> <em>381</em> <em>9</em> <BR> Wed, 3 Jul 2013 07:15:48 EST so happy http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5408127 <BR> good morning my wonderful beautiful friends <BR> <BR> i am so happy this morning , my scales say i have lost 7 lb even though i had a set back on sat night. paige my daughter is my inspiration , she is pushing me to get up and go swimming and to do zumba also to eat healthy . so far so good if this keeps up in a few weeks i will be at my first goal point . <BR> <BR> <em>386</em> <em>9</em> Tue, 2 Jul 2013 02:27:19 EST ARGHHH http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5406023 morning my lovely friends <BR> <BR> who would like to give me a good hard kick up the bum, silly me went out last night with a plan not to stay out long and not to drink much well i did drink more then i should and had a kids mc' Donalds and not enough sleep. i dragged my self out of bed this morning and went swimming for a little bit . i can say one thing lesson learnt . <BR> <BR> <em>24</em> <em>198</em> <em>33</em> Sun, 30 Jun 2013 04:59:38 EST WOOHOO http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5404755 so proud of my self went to see a movie and all i had was a diet coke , it is hard when everyone around you eating. now i am sitting here writing this while my husband is eating Fries , not going to have any and i am trying to ignore him. <BR> <BR> <em>386</em> <em>244</em> <em>104</em> Fri, 28 Jun 2013 15:41:14 EST all exercised out http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5402604 hi WOW i think i am all exercised out today, done 50 mins of Zumba and 1 hour of swimming . <BR> i think i have done well to get this far as the beginning of the year i couldn't move because of a neck injury. HOPEFULLY this is the start of things to come and a big change . <BR> <BR> <em>381</em> <em>386</em> <em>244</em> Wed, 26 Jun 2013 15:27:05 EST my goal this year http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5400975 <img src="http://photos-ak.sparkpeople.com/nw/2/9/l291849302.jpg"> <BR> <BR> <BR> that is my goal this year <BR> <BR> <em>386</em> Tue, 25 Jun 2013 06:45:52 EST new year http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5187521 right where to start, it has been awhile since my last post. i spent new years in bed as i have Repetitive strain injury in my neck and shoulder, i am taking time of work so i am going to use this time wisely ie eating healthy and hanging out on here. i am off to the DR tomorrow so i will ask what exercise i can do. i have a feeling this is going to be an interesting year. <BR> <BR> Stay positive and hang in there <BR> <BR> <em>247</em> <em>381</em> Thu, 3 Jan 2013 06:03:23 EST good day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4574744 <BR> <BR> woohoo i had a good day eating and exercise ( zumba is great) <BR> just hope i can do as good tomorrow and then work on the other stuff. <BR> <BR> hugs Tue, 8 Nov 2011 13:58:34 EST day 1 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4570561 <BR> <BR> day 1 <BR> <BR> wish me luck, i have given up smoking today. <BR> if i want to get fit i need to stop smoking ie zumba is hard enough with out being out of breath. <BR> <BR> hugs Sun, 6 Nov 2011 03:57:35 EST Good morning http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4536348 Good morning <BR> i woke up this morning in a good mood, first time in a long time. Normally i would be stressing or worrying over something. today i am going to start my xmas shopping and have a me day. <BR> happy weekend to all <BR> hugs <em>104</em> Sat, 15 Oct 2011 04:27:54 EST oh man http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4526359 <BR> i'm munching on carrot sticks while i can smell pancakes being made, mmmm the smell no no <BR> resistance <BR> <BR> hugs to all Sun, 9 Oct 2011 04:34:20 EST i'm back http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4525067 <BR> <BR> right where do i start, i started a job in june but found it hard working 10 plus hours a day and looking after a family. i have a teenage daughter from hell right now, dealing with her and the stress of my job was hard and i kind of fell apart. i'm on antidepressants and iron tablets too. <BR> so i was thinking i need some positive in my life, so where is the best place to get it? <BR> HERE SPARKPEOPLE is the best place <BR> <BR> HUGS TO ALL Sat, 8 Oct 2011 04:48:59 EST reached a goal http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4027000 Hi <BR> <BR> I'm in such a good mood today even though i'm still feeling poorly. i reached a goal today, i haven't been this weight in awhile WOOHOO go me. i've been ill for the past 2 weeks and stressed for the past few months but things are starting to come together, i just wish this dam chesty cough will go. <em>9</em> <em>104</em> Fri, 18 Feb 2011 05:33:14 EST