TINAXX1's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=TINAXX1 TINAXX1's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ my birthday challenge which will be held in aug http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6300557 I was sitting here this morning thinking what do i want to do for my birthday this year, i wanted to do something different instead of getting my nails done etc. <BR> i decided i want to walk over the o2 dome , its going to be a big deal for me. <BR> so i have 201 days to get ready starting from tomorrow . <BR> watch this space, i will keep you all posted on how i am doing <em>521</em> <BR> Wed, 18 Jan 2017 09:53:35 EST positive http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6243470 <em>521</em> <em>386</em> Thu, 29 Sep 2016 04:25:36 EST so proud http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6240636 i am so proud of myself <BR> the start of this year i was a size 16-18, today i had to buy a size 12 leggings. <BR> i have 30 days left until my holiday, i am so on my way to that bikini body. <BR> <BR> so happy, thank you all for all of your support on this journey <em>104</em> <em>521</em> <em>247</em> <em>252</em> Fri, 23 Sep 2016 11:50:22 EST thank you everyone http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6218456 thank you all so much for my birthday wishes .im overwhelmed by all of your kindness <BR> <BR> <em>247</em> Mon, 15 Aug 2016 14:29:20 EST my dad http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6209554 <img src="http://photosaws.sparkpeople.com/guid/b952a098-78e8-4afa-8c0e-bdda7926519b.jpg"> <BR> <BR> <BR> this is my dad, my biggest inspiration. my dad had diabetes, heart problems etc. my family and i watched him suffer for years. <BR> <BR> he is my inspiration because even though i love him to bits, i don't want to inherit his health problems and put my family though what they went through with him. <BR> <BR> who or what is your biggest inspiration? <BR> <BR> <em>247</em> Sun, 31 Jul 2016 03:35:07 EST lesson learnt http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6192206 note to ones self <BR> <BR> don't overindulge the night before ( few to many Chinese pork balls) coz i'm going to feel sluggish the next day. <BR> i managed my workout just. i feel like i have been on a night out but without the headache. <BR> <BR> hugs to all <BR> <BR> <em>247</em> Thu, 30 Jun 2016 06:37:03 EST i'm shocked and emotional http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6189936 just had the 2nd biggest shock of my life. just found out a friend of mine has just past, he was only a year older then me. he had a heart attack and never recovered. this is the 5th death since may 2015 . <BR> <BR> i'm just so shocked <BR> <BR> <em>46</em> Sun, 26 Jun 2016 11:50:45 EST hi http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6186687 hi <BR> <BR> how is everyone? <BR> <BR> i'm back again as you can see. things have been crazy round here thats why i have been away, i have slacked a little but i have also gained another pair of jeans ( fit into) <BR> <BR> some one reminded the things we have control over we can change, don't worry about the things we have no control over they will sort them selves out in the end. <BR> <BR> hugs to everyone <em>247</em> <img src="http://photosaws.sparkpeople.com/guid/597586ba-e1a5-43... Tue, 21 Jun 2016 03:47:57 EST up date http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6127137 hi how are you all? <BR> <BR> news up date <BR> <BR> things are starting to come together regarding my dads estate, thank goodness at last. its been so stressful. <BR> <BR> i am nearly a week smoke free and i have been able to put on another pair of jeans and wear them yay me. that is all due to walking to the park and using the fitness equipment there and walking back, today is my 5 th day of doing it. have been lucky the weather has been kind to me <BR> <BR> <em>9</em> <BR> <BR> ... Fri, 25 Mar 2016 04:50:09 EST sorry on a rant http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6110862 sorry i'm on a bit of a rant today. <BR> <BR> my daughter was just tagged on facebook a promotion on a weight loss juice diet. i have seen alot of different people jumping on this easy money making product but is is easy money? does it work? <BR> <BR> i am guessing on a short term maybe but to get fitter and healthy is not a short term process, its a life style change,also eating so little calories is no good for your health coz we are like a car we need to put fuel in before it run and ... Fri, 4 Mar 2016 05:45:55 EST i reached a small goal yesterday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6099542 hi <em>334</em> <BR> <BR> even though i am feeling poorly right now, i got this cough cold etc that going around. i reached a small goal yesterday yay me, i have chosen a few items of clothing all different sizes. yesterday i tried one of them on at it fits, the smaller dress ok i can get it on but still needs work before i can wear it. <BR> i'm getting there <em>104</em> <em>344</em> Fri, 19 Feb 2016 05:13:26 EST the biggest kick up the backside ever http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6068178 i really don't know where to begin, i have just had the biggest kick up the backside ever, i think i am still in shock well i know i am. <BR> <BR> i lost my dad the only parent i have ever known 6 weeks ago and it has made me think about all his health problems and how i don't want to end up like that. so this year he is going to be my biggest inspiration to get healthy and to make him proud even though he is not with us anymore. <BR> <BR> so instead of sitting around and being upset I'm... Wed, 13 Jan 2016 04:43:40 EST its so hard http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6022984 its so hard when you you are the only one whos is trying to eat healthy and exercise. dropped my daughter at work this morning and my husband decided to go to mcD's , i was good i just had coffee but it was dam hard has i was hungry so i just sat messing on my phone. it just feels like i am on my own right now doing this, just so tired so unmotivated today <em>46</em> Thu, 29 Oct 2015 05:31:50 EST quick question http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5995330 just started a cleaning job, can i count it in my exercise? i feel like i have done a full work out i am exhausted <em>102</em> Fri, 11 Sep 2015 09:14:14 EST thank you all so much http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5977001 <BR> <BR> thank you all so much for all of the gifts and comments you sent <em>247</em> <BR> <BR> <BR> today is going to be a very sad day though, got my uncles funeral today <em>39</em> Thu, 13 Aug 2015 02:34:58 EST up date http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5969853 thank you all for your support we are so very grateful <em>247</em> <BR> <BR> up date time our uncle died this afternoon all of his organs gave up <em>46</em> <em>39</em> <BR> <BR> <BR> please please please never give up the fight to be healthy <em>247</em> Fri, 31 Jul 2015 16:18:55 EST please http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5969555 please promise me one thing never give up the fight <BR> <BR> we had some really bad news today <em>46</em> my husbands uncle has got and illness <BR> (i can't say it or even spell it) it is shutting down his organs and they have had to put him in a coma, we got a call this morning saying he is getting worse he hasn't got long. <BR> <BR> i am just so heart broken coz this could have been avoided if he took care of his weight, eat right and exercised <em>46</em> <em>46</em> Fri, 31 Jul 2015 04:37:59 EST it fits yay http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5962581 the top came through the post today the other part to my birthday outfit. it fits the whole outfit fits, there is still room for improvements. before i would think ok it fits and slacked off a bit, this time it has made me determined to work hard and get there. i am half way though to my goal which is in 3 weeks. <BR> <BR> <BR> <em>104</em> <em>346</em> <em>344</em> Sat, 18 Jul 2015 05:51:42 EST i'm shocked and emotional http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5962077 <BR> i brought an outfit for my birthday next month a size 12/14 uk size. the skirt came today and i am so shocked it fits, its a bit snug around my belly BUT IT FITS. i can't believe it, just spent a good few mins in tears, i am so emotional. i was so worried as i only have 3 weeks until my birthday . YAY ME <BR> <BR> <BR> <em>104</em> <em>9</em> <em>356</em> <em>346</em> <em>252</em> Fri, 17 Jul 2015 05:13:37 EST motivation http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5958429 <BR> i need a big kick up the bum today please. just can't get motivated today to exercise Fri, 10 Jul 2015 05:55:33 EST good day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5942854 hi im back again lol <BR> <BR> well i have put 9 pounds on. yesterday i thought was a bad day but when i noted it all on here <BR> it didn't turn out to be that bad at all and today a really good day. done my zumba and i am <BR> going swimming with my daughter later <BR> <BR> <em>244</em> Wed, 10 Jun 2015 10:17:05 EST happy new year http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5842495 happy new year may all your dreams come true this year <em>247</em> Thu, 1 Jan 2015 06:13:36 EST day 2 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5840460 today has been a good, stayed on track so far and i have started the shaun T hip hop abs today , my shoulder hurts a bit but its cool, it really got my heart beating and made me sweat which is a good thing. i still have some dancing cleaning to do then i am all done <em>334</em> <em>104</em> <em>354</em> Mon, 29 Dec 2014 09:59:40 EST downhearted http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5839689 over the last year i have lost a dress size which is good for me as i am limted to what exercise i can do. over the last month i have fallen off the wagon, i don't know what to do as my family just laugh at me when i say i want to exercise , i am so downhearted by it <em>39</em> <em>46</em> Sun, 28 Dec 2014 06:05:11 EST yay me http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5770279 <BR> i tried on a few dresses that didn't fit a few months ago, they fit now. i'll post a pic later. so proud of my self <BR> <BR> <em>104</em> <em>334</em> <em>9</em> Sun, 31 Aug 2014 04:27:52 EST thank you all so much http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5763994 so sorry i haven't thanked you all sooner, i haven't been around much as you can tell. <BR> i am feeling emotional and overwhelmed right now thank you all so very much for all of the birthday wishes they have touched my heart and made my day. <em>252</em> <em>247</em> <BR> <BR> love you all <BR> <BR> tina <em>220</em> Thu, 21 Aug 2014 03:12:10 EST hi http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5633592 hi <BR> <BR> today was a good day, i went to the physio today and i walk home also went swimming, my shoulder is hurting a bit tonight so i am off to bed soon for an early night. <em>521</em> Tue, 25 Feb 2014 16:22:48 EST this is hard http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5606222 <BR> today i have not smoked again all day, just went to the shops and brought some chips for my daughter and i have not had a single one. <BR> this smoking and carb detox is hard work but if i can do this i can do anything , one good thing i have dropped 3lb this week. <BR> <BR> I CAN DO THIS <BR> I CAN DO THIS <BR> I CAN DO THIS <BR> <em>386</em> <em>521</em> Sun, 26 Jan 2014 13:54:03 EST thank you http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5605464 thank you for all of your ideas and support , i am going to go and try them out <em>247</em> <BR> <BR> while i was just brushing my teeth i was thinking why am i feeling like this tonight and the last few night , it just came to me it is because i have almost stopped smoking. i am such a wally . <BR> now i know what it is i can start to handle it and put some of your great ideas in to use. <BR> <BR> <BR> <em>521</em> Sat, 25 Jan 2014 16:49:46 EST help http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5605432 <BR> <BR> can i ask you, what do you to keep your mind off food? <BR> <BR> i have just eaten my dinner and i am still hungry and can't keep my mind off food. <BR> <BR> help Sat, 25 Jan 2014 15:59:51 EST i am up http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5605007 right i am going to get my butt up and i am a little motivated no i am a lot motivated. i am going to do my house work cleaning and i am going to try and see if i can do some zumba . <BR> <BR> <BR> I can and i will do this <BR> <BR> <em>386</em> <em>521</em> Sat, 25 Jan 2014 07:44:08 EST change of plan http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5598063 <BR> i had to have a change of plan as i can't exercise for a few weeks <em>39</em> <BR> my RSI is playing up . walking is going to be my best buddy <BR> <BR> <em>521</em> Sat, 18 Jan 2014 14:01:33 EST yay me http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5585198 <BR> <BR> weighed my self today and i have lost 3lb. <BR> <BR> <em>521</em> Tue, 7 Jan 2014 04:53:28 EST new year http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5576255 new year tomorrow , new start. i think it is time for some changes 2014 is going to be my year, to reach my goals and make a few changes aswell . <BR> <BR> wishing you all a happy new year, make it your year <BR> <BR> <em>247</em> <em>381</em> <em>386</em> Tue, 31 Dec 2013 03:25:36 EST proud of my self http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5556649 <BR> <BR> proud of my self today <BR> i went swimming, did some zumba too and i went shopping with my other half , while we was there he had some thing to eat and i just had a coffee. <BR> <BR> <em>521</em> <em>386</em> Wed, 4 Dec 2013 09:24:35 EST mixed feelings today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5500990 <BR> <BR> mixed feelings today, i am happy coz it is a new month a fresh start to make a change but also sad as three years today i had to put my four legged friend to sleep, he was my baby miss him so much. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/7/2/l725030338.jpg"> <BR> <BR> <em>247</em> Tue, 1 Oct 2013 04:11:39 EST refocusing http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5492466 hi everyone <BR> <BR> it is time for refocusing , i have been really slack over the last two months and as we can see the weight loss scale has not moved. i have been focusing on the wrong things like my dead end job getting worried and stressed about that. i have been thinking about things that are important to me , yes that job is important to me but my health and sanity are even more important after what happened at the start of the year. <BR> <BR> so i am back <BR> <em>386</em> ... Sun, 22 Sep 2013 04:58:42 EST got an idea http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5475476 <BR> <BR> i think i am going to make my very own lucky dip, i'm thinking of going shopping and buying little things like a face mask, hair clips , lip gloss things like that, then once a week on weighing day if i lose a pound or two then i can pick out a lucky dip. <BR> <BR> what do you guys think? <BR> <BR> today i am feeling so much better, i have been swimming for 30 mins , zumba for 45 mins , walked the dog, done some house work and now i will try and cut that dam grass. <BR> ... Wed, 4 Sep 2013 09:07:46 EST feeling poorly http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5474319 <BR> <BR> any idea please? i have been feeling poorly over the last few days , bad belly. i have no energy to exercise even though i did walk the dog this morning, i don't know want i want to eat . <BR> <BR> please please if you have any ideas in how to boost my energy i would be very grateful <BR> <BR> <em>39</em> <em>282</em> Tue, 3 Sep 2013 08:37:55 EST this month http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5464608 <BR> <BR> this month has been a hard month full of ups and downs more downs then ups <em>39</em> <BR> <BR> trying to find my motivation for the good part of the month . <BR> <BR> today i think i need to do a super clean of my house and rethink things and prepare for next week. <BR> <BR> Keep trying <BR> <em>386</em> <BR> Sat, 24 Aug 2013 05:48:53 EST need to get moving http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5461664 <BR> <BR> right i need to get moving, give my self a good kick up the backside today. i have house work to do and go down the shops also some swimming and a bit of zumba too. <BR> <BR> I WILL DO IT <BR> <BR> <em>386</em> <em>344</em> <em>346</em> Wed, 21 Aug 2013 05:51:05 EST yay me http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5460656 even though i haven't good over the last few weeks i still have managed to lose 2 lb . it has taken me a little longer to reach a goal but hey i got there and i think it is the motivation i need to get in to gear. <BR> <BR> <em>9</em> <em>386</em> Tue, 20 Aug 2013 06:14:48 EST new week http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5458609 <BR> <BR> last week wasn't a good week, this week is going to be better. today i am going to walk around a car sale, healthy lunch , house work and zumba. it is time to get my back side back in to gear and start losing pounds again. <BR> <BR> hope everyone is having a great weekend , hugs to all <BR> <BR> <em>386</em> Sun, 18 Aug 2013 05:54:36 EST thank you http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5453282 <BR> <BR> thank you every one for the gifts and birthday wishes <em>247</em> <em>236</em> Mon, 12 Aug 2013 20:30:12 EST worried http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5447194 <BR> hi everyone <BR> <BR> i am worried , you see my neck/shoulder is playing up and i have worked so hard to get this far, i don't wanted to go back to where i was. i can't do the exercise i was doing right now , i need help to find another way to exercise with out making this worse. <BR> <BR> any ideas will very welcomed please <BR> <BR> <em>24</em> Wed, 7 Aug 2013 03:56:37 EST slacking http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5443808 <BR> i have been slacking for the last 2 weeks , now is time to pick my self up and reach <BR> my goals for this month which will be interesting as i am limited to the exercise i do again,. <BR> <BR> <em>386</em> <em>381</em> Sun, 4 Aug 2013 03:23:42 EST thank you http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5439567 <BR> <BR> thank you all for the lovely comments. i am feeling better done some zumba went for a walk, the sun is even shinning now. i am going swimming later . <BR> <BR> <em>104</em> Wed, 31 Jul 2013 09:54:27 EST fed up http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5439312 <BR> <BR> really fed up right now, just can't get back on track this week, the weather is crap, just feeling down right now. <BR> <BR> please some one give me a good kick <BR> <BR> <em>39</em> Wed, 31 Jul 2013 04:03:13 EST back http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5435203 <BR> <BR> hi i am back, how are you all? <BR> <BR> well even though i have been away and i have been really naughty in my eating have been swimming though and i have not put any weight on . <BR> Sat, 27 Jul 2013 12:09:03 EST next week http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5425987 <BR> hi everyone <BR> <BR> just a note to say hi and to let you all know i am not slacking next week i am going away so i wont be here much . <BR> <BR> hope you all had a great week this week and an even better week next week <BR> <BR> hugs to all <em>386</em> <em>247</em> Fri, 19 Jul 2013 02:07:26 EST