TIME2BLOOM4ME's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=TIME2BLOOM4ME TIME2BLOOM4ME's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Really Good News !!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5363500 <img src="http://photos-ak.sparkpeople.com/nw/1/4/l1472293023.jpg"> <BR> <BR> My husband reported a major health break through !!! His blood pressure has decreased significantly on his last Dr. visit. He says even with the RX. he has been on, it never affected his blood pressure in a positive manner. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/9/l194504923.jpg"> <BR> <BR> He says specifically the Wheat Grass Juice we try to drink on a daily basis has lowered his blood ... Tue, 21 May 2013 13:16:53 EST Really Trying TO Love My FLAWS !!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5357705 <img src="http://photos-ak.sparkpeople.com/nw/1/8/l1819207822.jpg"> <BR> <BR> Nobody is Perfect. Love yourself the way it is. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/4/l1464985759.jpg"> <BR> <BR> There are so many great things about YOU. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/3/l1342957733.jpg"> <BR> <BR> Yes people say mean things, but they don't matter. Let you inner beauty SHINE. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/9/3/... Wed, 15 May 2013 17:28:09 EST As I BEGIN to Love Myself... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5355516 <img src="http://photos-ak.sparkpeople.com/nw/1/0/l1057188018.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/6/2/l62122209.jpg"> <BR> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/4/1/l416934096.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/2/l1253697705.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/4/l1410590882.jpg"> <BR> <BR> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/3/0/l306571478.jpg"> <BR> <BR> <i... Mon, 13 May 2013 18:57:14 EST Juicing Notes http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5353299 <img src="http://photos-ak.sparkpeople.com/nw/1/5/l1592289433.jpg"> <BR> <BR> From Reboot site by Joe Cross. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/7/4/l749463745.jpg"> <BR> <BR> Calories, Carbs in juice. Per Stacy Kennedy, MPH, RD, CSO, LDN; Reboot Nutritionist <BR> Key Master. you are removing the insoluble fiber with juicing but the soluble fiber remains in the juice. For calories, protein, etc.. it varies but can be anywhere from 13-40% less than if you were eating ... Sat, 11 May 2013 17:53:07 EST Just another day of SPARKING http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5352505 <img src="http://photos-ak.sparkpeople.com/nw/2/6/l264399064.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/3/7/l375542610.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/0/l1030940852.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/9/1/l917629113.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/8/2/l827795517.jpg"> Fri, 10 May 2013 20:15:40 EST Mulligan. Reboot D3/TAMD1D3 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5351028 <img src="http://photos-ak.sparkpeople.com/nw/4/0/l409495761.jpg"> <BR> <BR> Yesterday I declared a MULLIGAN, so it didn't count. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/4/l1451403296.jpg"> <BR> <BR> In golf, a mulligan is a stroke that is replayed from the spot of the previous stroke without penalty, due to an errant shot made on the previous stroke. The result, as the hole is played and scored, is as if the first errant shot had never been made. In other words it was... Thu, 9 May 2013 13:43:40 EST I Screwed up, Pressing on. D3/TAM/D1D3 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5349853 <img src="http://photos-ak.sparkpeople.com/nw/2/1/l2126784512.jpg"> <BR> <BR> Yesterday I felt like I needed something extra. Nothing was taking away the desire for extra protein. So I ate an omelet. I would of probably still lost weight yesterday if I would of stopped at the omelet. I lightly grazed for some reason. Oh well, that's OK. I was listening to my body's needs. Yea, I would do it again if I felt the need. I should of eaten my Chia Pudding instead with protein powder. <B... Wed, 8 May 2013 12:51:14 EST Small Victory. Reboot D2/TAM/D1D2 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5348623 <img src="http://photos-ak.sparkpeople.com/nw/1/3/l1353443492.jpg"> <BR> <BR> The Reboot is working. My total weight loss for 2 days is 2.6 lbs !!! <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/5/l1588160665.jpg"> <BR> <BR> Yesterday I did most of day 2 of Tracy Anderson's Glutecentric Disc 1 Day 2. I worked out until my muscles reached the point of failure. My muscles are still adapting to her workout. My muscles are sore, but they also feel stronger. They feel like they... Tue, 7 May 2013 12:44:21 EST New Beginnings. Reboot Day 1 Completed Notes to Myself. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5347326 <img src="http://photos-ak.sparkpeople.com/nw/1/7/l1784834192.jpg"> <BR> <BR> Yesterday was a new beginning !!! A fresh start for me. It's a time to renew my cells, cleanse, and grow. I am Rebooting my body like a computer with the juice fast. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/2/1/l2124736640.jpg"> <BR> <BR> Normally I stay stuck in a rut, eating the same things day after day. <BR> <img src="http://photos-ak.sparkpeople.com/nw/9/1/l914368569.jpg"> <BR> <BR>... Mon, 6 May 2013 11:26:13 EST I am Unique. Starting Reboot Day 1 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5346244 <img src="http://photos-ak.sparkpeople.com/nw/1/1/l1160128557.jpg"> <BR> <BR> Be UNIQUE. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/6/3/l633891014.jpg"> <BR> <BR> No matter where you are at be HAPPY. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/1/l1110239408.jpg"> <BR> <BR> Show your differences. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/6/8/l682502212.jpg"> <BR> <BR> Think outside of the box. <BR> <BR> <img src="http://photos-ak.sparkpeo... Sun, 5 May 2013 12:36:38 EST EXPERIMENTING with Flavor http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5345591 <img src="http://photos-ak.sparkpeople.com/nw/1/3/l1350002853.jpg"> <BR> <BR> Today I made the yummiest of juices. I experimented with 4 recipes from the Reboot website. Normally I just drink the same juice all day long. Experimenting is a good idea, I'm so glad I thought of it. Here is a link to recipes. <BR> http://www.rebootwithjoe.com/category/ju<BR>ice/ <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/2/7/l272181335.jpg"> <BR> <BR> Splash of Sun was one of the yummiest r... Sat, 4 May 2013 19:49:52 EST Home SWEET Home http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5344841 <img src="http://photos-ak.sparkpeople.com/nw/6/8/l687925444.jpg"> <BR> <BR> How I love being home !!! <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/7/2/l723183810.jpg"> <BR> <BR> Tomorrow I hope to go grocery shopping to get fruits and vegies for juicing. I was listening to a question and answer video on youtube by Joe Cross. He says to not store juices more than 3 days or the bacteria and other critters will go crazy at reproducing. Yesterday I tossed out the last of my ... Fri, 3 May 2013 22:43:00 EST Juicing today !!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5343387 Well, I am trying to be cheerful as I sit in the motel room. At least it is a cute one with a little kitchen where I have my precious juices stored. DH questioned me bringing the juices with us, but I noticed he has drank down a share of them. <BR> <BR> This morning I slept in all worn out from this week's happenings. My body feels exhausted, tired, my legs are heavy like they are encased in concrete. I don't feel like moving and a good long nap feels in order. My head has been throbbi... Thu, 2 May 2013 14:54:52 EST Self-Sabatoge, Oh Yea BIGTIME ! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5339640 <img src="http://photos-ak.sparkpeople.com/nw/1/5/l1581426714.jpg"> <BR> <BR> Do you wait for Monday to start your diet or lifestyle change? Do you wait for the beginning of the Month to start? Will you START TODAY? <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/4/l1457645727.jpg"> <BR> <BR> Perfect conditions never exist. There is going to be one reason or another to start later. <BR> <img src="http://photos-ak.sparkpeople.com/nw/5/3/l532015307.jpg"> <BR> <BR> Ya, like that ... Mon, 29 Apr 2013 15:15:26 EST Lessons LEARNED http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5337270 <img src="http://photos-ak.sparkpeople.com/nw/4/4/l441084111.jpg"> <BR> <BR> I learned so many lessons on my juice fast. One is to prepare the night before for the coming day. Prepare for Success so you don't end up making a mistake. When I wasn't prepared the first day it made it easier for me to slip up. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/5/l1540499484.jpg"> <BR> <BR> My day starts with herbal tea. I learned Jasmine tea is a true treat. It relaxes your mind ... Sat, 27 Apr 2013 11:57:08 EST It's Over, I GIVE UP http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5336825 <img src="http://photos-ak.sparkpeople.com/nw/1/2/l1256679593.jpg"> <BR> <BR> I learned SOOOOO much during my Juice Fast. <BR> I GIVE UP, Its over. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/7/l1789028496.jpg"> <BR> <BR> It feels like my BRAIN REBOOTED. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/0/l1027369140.jpg"> <BR> <BR> I learned that I have the STRENGTH to DO A JUICE FAST!!! <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/0/l102147090... Fri, 26 Apr 2013 22:08:43 EST Breaking Free D/5JF http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5335353 <img src="http://photos-ak.sparkpeople.com/nw/1/1/l1139959982.jpg"> <BR> <BR> The journey on Spark has been a rocky journey filled with deep inner exploration about myself. One thing I have learned is to BELIEVE in MYSELF. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/6/6/l663611589.jpg"> <BR> <BR> The journey has taught me to MAKE THE BEST OF EVERYTHING. I have been challenged with issues that most other people won't ever face in there life time. The challenges aren't any f... Thu, 25 Apr 2013 13:33:37 EST Injured, Oh No. D/4JF http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5334560 <img src="http://photos-ak.sparkpeople.com/nw/2/1/l2115790976.jpg"> <BR> <BR> Today my husband and I went on a drive when we stumbled upon a home hobbyist iris grower. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/6/9/l699820227.jpg"> <BR> <BR> WOW, she had a spectacular showing of over 60 varieties. They were so beautiful !!! The lady handed my husband a list of the varieties she grew and a pencil. I had hoped we could pick up a few plants. I followed behind my husband. ... Wed, 24 Apr 2013 20:18:57 EST Big ACCOMPLISHMENTS !!! Juice Fasting D3 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5332954 <img src="http://photos-ak.sparkpeople.com/nw/1/3/l1353607332.jpg"> <BR> <BR> My DETERMINATION levels keep increasing. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/5/3/l53471457.jpg"> <BR> <BR> It's a Blessing as my stomach was in control. Now it feels like I am in charge. My choices are healthier, better for me. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/6/5/l650569925.jpg"> <BR> <BR> I no longer am giving in like before to temptations. <BR> That alone i... Tue, 23 Apr 2013 12:36:29 EST SPARKLING ALONG !!! Juice Feast D2 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5331906 <img src="http://photos-ak.sparkpeople.com/nw/5/7/l579725513.jpg"> <BR> <BR> Yesterday I did so much better than my first day Juice Fasting. It felt like my stomach was no longer ruling my choices, my brain finally started to make logical choices. Its such a refreshing change from feeling hungry all the time when I was eating regular food. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/2/l1290397863.jpg"> <BR> <BR> My stomach felt satisfied with the juice, yet not over fil... Mon, 22 Apr 2013 15:02:37 EST So HAPPY to post results. Juice FASTING/Feasting !!! D/1 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5330458 Today is the most wonderful DAY. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/7/8/l784574527.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/4/2/l424011984.jpg"> <BR> <BR> Yesterday I drank and drank and drank more juice than I have ever consumed. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/4/l1453303840.jpg"> <BR> <BR> It kept me going to the bathroom. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/2/0/l2027710597.jpg"> <BR> <BR> The... Sun, 21 Apr 2013 10:37:32 EST I'm going to DO IT !!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5328942 <img src="http://photos-ak.sparkpeople.com/nw/1/1/l1144154286.jpg"> <BR> <BR> I made up my mind. It's no longer when. I am going to Start next Week my JUICE Fast or Reboot !!! <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/6/5/l652879941.jpg"> <BR> <BR> Unfortunately there is a hitch in my plan. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/6/l1616963736.jpg"> <BR> <BR> My husband wants to get out of the house for a few days to the beach. I don't know if I w... Fri, 19 Apr 2013 17:32:03 EST Eat, Fast And Live Longer With Michael Mosley http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5328002 <img src="http://photos-ak.sparkpeople.com/nw/1/9/l1959208968.jpg"> <BR> <BR> Here is a link to a must see movie. <BR> <BR> http://www.kpbs.org/news/2013/apr/02/eat<BR>-fast-and-live-longer-michael-mosley/ <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/8/l1812162703.jpg"> <BR> <BR> WoW !!! I found this must see movie on alternative day fasting very interesting. Michael Morlesy shows how his lab values improved, he lost weight, and has a healthier possible outcome. <BR> <... Thu, 18 Apr 2013 20:43:41 EST Kitty News http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5325522 My kitty is doing better. She is not completely healed, but she is starting to eat and drink on her own. She is taking the time to groom herself. Yesterday she even went out and caught a bird. She still comes in early to take naps. <BR> <BR> Thanks for all the prayers. Tue, 16 Apr 2013 18:13:41 EST Have HOPE ! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5325467 Things were SAD yesterday, all the injuries, the deaths, the terror we all faced when Boston was terrorized. We are strong people. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/2/l1283156136.jpg"> <BR> <BR> Yet in the darkest moments we must have HOPE !!! <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/9/l1997760646.jpg"> <BR> <BR> We must be strong to uplift others. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/3/4/l342414164.jpg"> <BR> <BR> We mu... Tue, 16 Apr 2013 16:50:20 EST FORCE Feeding Again ! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5321015 <img src="http://photos-ak.sparkpeople.com/nw/1/5/l1567451290.jpg"> <BR> <BR> Yesterday my kitty went down hill energy wise. She is dealing with a liver issue, that the vet says she has a good chance of beating. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/8/l1893066891.jpg"> <BR> <BR> My husband and I did not see her eating or drinking so we gave her two doses of force feeding a mix of kitten milk and baby turkey. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw... Fri, 12 Apr 2013 15:42:33 EST Still not out of the WOODS !!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5320111 <img src="http://photos-ak.sparkpeople.com/nw/5/6/l563210698.jpg"> <BR> <BR> I keep praying for my kitty. She is doing better, but she looks fragile after the liver issue popped up. She is still taking longer naps than normal. When she sleeps, it seems like she is hard to wake up. I know the vet said it would take time, I just wish she was fully recovered. Hopefully she makes a full recovery. Her mom is still worried. Yes, she is still on her medication. She is to be on it for a mon... Thu, 11 Apr 2013 21:09:27 EST I Confess Total Exhaustion http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5318417 <img src="http://photos-ak.sparkpeople.com/nw/1/7/l1728211091.jpg"> <BR> <BR> I must confess that I got worn out, totally frazzled, from all the worry over my kitty. My head probably has accumulated few more silver hairs to glisten in the moonlight. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/8/l1806788751.jpg"> <BR> <BR> I was checking her breathing through the night, covering her with a blanket when she was cool, giving her medicine, force feeding her, running around t... Wed, 10 Apr 2013 12:50:47 EST I think she is going to LIVE !!! I hope. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5315542 <img src="http://photos-ak.sparkpeople.com/nw/8/4/l841640124.jpg"> <BR> <BR> Yesterday's Force feeding of my kitty helped to save her life ! <BR> <BR> Today my husband got up at 3:30. Our dear kitty survived through the night. She is up and walking around the house on her own. She has gone PEE !!!! <BR> <BR> Our day of feeding her and giving her food with an eye dropper worked !!! I can't explain how happy I am that she is up and about. She is eating a bit of dry food on her own. ... Mon, 8 Apr 2013 09:08:55 EST UPDATED: Force Feeding my kitty http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5314824 <img src="http://photos-ak.sparkpeople.com/nw/1/5/l150066013.jpg"> <BR> <BR> My kitty stopped eating. From what I read online if I can keep her eating and drinking she has a chance of recovering from her liver issues. I know that sounds terrible, but she isn't very old, maybe 5 years. She has a long future ahead of her if I can just get her to eat and drink. <BR> <BR> Today my husband and I started feeding her some kitten milk and baby food turkey and gravy mix hoping it will help. W... Sun, 7 Apr 2013 16:19:55 EST So Weak, So Fragile Prayers Needed http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5314551 <img src="http://photos-ak.sparkpeople.com/nw/8/6/l867330235.jpg"> <BR> <BR> My little furbaby is so weak and tired. She continues to fight the sickness that is affecting her liver. I carry her outside for some fresh air, following her around as she explores the yard. Often she only walks a short distance and sits for a long rest with her eyes barely open. I carry her back inside as it is cold outside and I don't want her to get chilled. She isn't eating much or drinking much. <BR> <... Sun, 7 Apr 2013 11:05:36 EST She is HOME !!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5313531 My dear, wonderful, loving, kind, understanding, very best friend is HOME !!! My little furbaby came home yesterday evening !!! She talked to us all the way home telling me about her last couple of days in the hospital. She is missing bits of her fur where it was poked from shots and other terrors. <BR> <BR> Her liver was affected by something. Without more expensive testing, a biopsy, ultrasound, x-rays they can't tell what caused her liver to act up. The vet changed her diet, put her ... Sat, 6 Apr 2013 10:54:46 EST It's Her LIVER, OMG ! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5312842 <img src="http://photos-ak.sparkpeople.com/nw/3/1/l314943573.jpg"> <BR> <BR> I had been wanting a cat for a long time. I had been ill, dealing with shocking news in 2009. I needed some comfort and joy. My husband said reluctantly I could get a cat. I searched all over for a kitten but I couldn't find one that fit. Finally I quit looking. I felt in time I would be provided with a cat that both my husband and I could love, one that he would approve of. I felt like If I looked for one o... Fri, 5 Apr 2013 16:29:44 EST HELP Urgent Prayers Needed !!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5311203 <img src="http://photos-ak.sparkpeople.com/nw/6/5/l655184709.jpg"> <BR> <BR> Tears are falling from my green eyes. Please pray for my kitty. She is very ill. Yesterday she looked lethargic, weak, feverish, unlike herself. She had dry heaves once. <BR> <BR> Today she continues to look extremely ill. She feels like her temp. is cooling. <BR> <BR> She isn't very old. It happened all of a sudden. She has all her shots. <BR> <BR> Today we will take her to the vet ASAP. <BR> <BR> I n... Thu, 4 Apr 2013 09:48:10 EST Oh, My http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5310776 I was so perky today. It might of been caused by the Wheat grass juice I have been drinking. <BR> <BR> Today I juiced, cleaned house, and did 30 min. workout of JNL Fusion. <BR> <BR> JNL Fusion was nice. It has 30 second intervals divided between weights and cardio. I did the cardio on the rebounder. <BR> <BR> Wed, 3 Apr 2013 22:48:09 EST Oh, My http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5310775 I was so perky today. It might of been caused by the Wheat grass juice I have been drinking. <BR> <BR> Today I juiced, cleaned house, and did 30 min. workout of JNL Fusion. <BR> <BR> JNL Fusion was nice. It has 30 second intervals divided between weights and cardio. I did the cardio on the rebounder. <BR> <BR> Wed, 3 Apr 2013 22:48:09 EST Pinch ME !!! I am DREAMING ! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5305388 <img src="http://photos-ak.sparkpeople.com/nw/4/9/l495577293.jpg"> <BR> <BR> I fell asleep in the forest by a magical tree. A tree that granted wishes to your dreams. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/1/l1193420844.jpg"> <BR> <BR> It was time to find a better Dream !!! <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/7/6/l761653440.jpg"> <BR> <BR> It's time to MOVE forward. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/6/l1676978197.jpg"> ... Sat, 30 Mar 2013 13:28:07 EST A SELFISH Blog For Me http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5303285 <img src="http://photos-ak.sparkpeople.com/nw/7/4/l746580161.jpg"> <BR> <BR> Today I begin anew. I MUST. No more I will TRY and give in to Cravings later in the day. I Must TRY harder, Be more determined. I must make more vegetable juice. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/3/9/l394651857.jpg"> <BR> <BR> My Positive thoughts weren't GOOD enough. I made positive actions, but physical limitations, a disability, affects my Reality. I am unable to exercise as much a... Thu, 28 Mar 2013 13:38:27 EST Beyond the Garden Gate, my SECRET GARDEN grows http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5302443 <img src="http://photos-ak.sparkpeople.com/nw/3/0/l306669782.jpg"> <BR> <BR> Beyond the garden gate my garden grows. Boarded by a small stone wall I hand built. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/3/6/l367044691.jpg"> <BR> <BR> It's a secret garden, that lays in the greenbelt beyond our property. So it's not our land. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/2/l1257285673.jpg"> <BR> <BR> I used my magnetic poetry kit to make words in brick. As... Wed, 27 Mar 2013 20:12:09 EST Need Help with a HOSTAGE Situation ? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5300121 <img src="http://photos-ak.sparkpeople.com/nw/1/5/l1565878426.jpg"> <BR> <BR> Sometimes my tastebuds like to rule. They play Team Tag with my Cravings. It's such a tough battle to win. Two against one. That is just So WRONG. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/2/4/l242378969.jpg"> <BR> <BR> It feels Like I am being held Hostage by my tastebuds and cravings? Which will Win? <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/5/6/l565504201.jpg"> <BR> <BR>... Mon, 25 Mar 2013 22:27:06 EST OUCH, My FUNNY BONE !!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5298254 I need to LAUGH, Smile, enjoy a joke. <BR> <BR> Have you tried the NEW Zombie Workout? <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/8/l1848469645.jpg"> <BR> <BR> What about the Walking Dead Workout? <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/9/l1997891718.jpg"> <BR> <BR> Have you ever felt like skipping a Leg Workout? <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/4/l1416620193.jpg"> <BR> <BR> Ever Wish for a workout Fairy to Fix up your Flab? ... Sun, 24 Mar 2013 13:22:59 EST Needing Positive Energy http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5297142 EVERYBODY needs Positive Energy ! <BR> <BR> So I am Sending You some Positive Energy. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/9/l1902274699.jpg"> <BR> <BR> Find Positive in Small things. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/9/6/l964929591.jpg"> <BR> <BR> Positive Energy = Positive Results !!! Don't ever Give up. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/2/l1221077035.jpg"> <BR> <BR> I GIVE off POSITIVE Energy, radiating it to oth... Sat, 23 Mar 2013 11:46:11 EST Needing Encouragement http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5296719 We ALL Need Encouragement !!! <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/2/0/l2021970693.jpg"> <BR> <BR> Don't let OTHERS words, behaviors, negativity, meanness, Change who you are. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/0/l1048498995.jpg"> <BR> <BR> Have Gratitude for the Positive people who reach out and touch your life with kind words, thoughts, or acts. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/8/6/l864381115.jpg"> <BR> <BR> While I d... Fri, 22 Mar 2013 22:49:04 EST I am NOT a One In A Million Woman http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5295481 <img src="http://photos-ak.sparkpeople.com/nw/3/7/l3789668.jpg"> <BR> <BR> I am a ONCE in A Lifetime Woman !!! Yea ! <BR> <BR> Once In a Lifetime !!! <BR> <BR> I am Irreplaceable ! <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/2/l1211519787.jpg"> <BR> <BR> I AM Unique. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/6/l1627411223.jpg"> <BR> <BR> I have Magic. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/9/l1966592776.jpg"> <BR> <BR> Stand out... Thu, 21 Mar 2013 21:08:54 EST I promise !!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5294041 <img src="http://photos-ak.sparkpeople.com/nw/1/0/l1060989106.jpg"> <BR> <BR> Taco Bell is Yuck. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/7/l1791387792.jpg"> <BR> <BR> <BR> I promise to eat like a bunny. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/5/7/l578005065.jpg"> <BR> <BR> <BR> I promise to help my friends the best I can. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/3/5/l358344915.jpg"> <BR> <BR> I promise to De-Stress. <BR> <BR> <im... Wed, 20 Mar 2013 18:20:14 EST Wheat Grass http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5291659 Today I soaked some Wheat Grass Seeds. <BR> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/6/l1651828886.jpg"> <BR> <BR> Lately I have been adding Wheat Grass daily to my juice. Drinking it straight in a shot glass is yuck. In a quart of freshly made vegetable and fruit juice it's great. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/4/3/l434956496.jpg"> <BR> <BR> I was growing grass in flats inside under grow lights. <BR> <BR> <img src="http://photos-ak.spark... Mon, 18 Mar 2013 21:38:53 EST SOOOOO Yummy !!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5289855 <img src="http://photos-ak.sparkpeople.com/nw/1/0/l1083893937.jpg"> <BR> <BR> <BR> Enlarge this and read about all the healthy stats !!! <BR> <BR> <BR> Who needs all those chemicals in their shake ? <BR> <BR> Gasp. It's pure garbage folks. <BR> <BR> 4X the corn syrup. <BR> <BR> Some tasty potentally Cancer causing Ingredients, Yuck. <BR> <BR> Yuck, Yuck. Blow your diet in one shot and mess with your health. <BR> <BR> <BR> Today I am celebrating by drinking my home made juice. <... Sun, 17 Mar 2013 13:05:38 EST Detoxing http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5285709 I have been asked many questions on the Detox I am doing. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/2/1/l216885466.jpg"> <BR> <BR> <BR> Well, I was put on it by my Dr. She believes in treating the root cause of illness. She is a wise woman. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/5/3/l537422027.jpg"> <BR> <BR> While she listens to symptoms, she look for the cause of the symptom which is a more effective treatment for me. <BR> <BR> <img src="http://p... Wed, 13 Mar 2013 20:19:39 EST I FEEL Pretty !!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5284234 Mirror, Mirror on The WALL, how I fear you. Sigh. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/2/6/l269248727.jpg"> <BR> <BR> <BR> adf$ere&&*^&$%&^%&$ !!! Darn IT !!! Why can't you Lie ? <BR> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/3/l1320380582.jpg"> <BR> <BR> <BR> I Feel Pretty, oh so pretty. . . <BR> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/3/5/l357345363.jpg"> <BR> <BR> <BR> Look at my Pretty Smile !!! Dentist appointment on... Tue, 12 Mar 2013 17:42:33 EST Collecting Spark Buddies !!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5282389 I NEED a Workout Buddy !!! <BR> <BR> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/7/4/l747825345.jpg"> <BR> <BR> Someone I can LOOK UP TO. <BR> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/6/1/l610035911.jpg"> <BR> <BR> Someone who can help me get READY for the Turkey Trot !!! <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/8/3/l836331709.jpg"> <BR> <BR> Or maybe a buddy who can help my flexibility. <BR> <BR> <img src="http://photos-ak.sparkpeople.... Mon, 11 Mar 2013 11:03:06 EST