TIFFB340's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=TIFFB340 TIFFB340's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Food Plate Plan! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5246341 Today the SparkCoach video was about how to arrange food on your plate for healthier eating. I really wanted to remember, so thought I would write it here! <BR> She talked about how when you have a plate of food, divide it into 4 parts. 1 part should be protein, one part grains, and half should be fruit and veggies. She also reminded me about needing milk to round out the meal. That's one things that I don't do well. It's easy to say skip the milk and just drink water and save calories, but t... Mon, 11 Feb 2013 11:44:06 EST Discouraged! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5208571 Stupid back is still very sore, and now the kids are sick which means interrupted sleep for momma, whiny kids, and frustrated me. Ellie came home from school fake sick today, which is VERY frustrating for me as well. Frustrated me= wanting to eat everything in sight and just say screw it-it's not working anyway, might as well stay fat! I know that's not a healthy attitude, but its the truth. I missed 3 days of working out in a row and I feel very blech and blah. Wednesdays are usually my mor... Tue, 15 Jan 2013 14:47:57 EST Feeling kinda bummed! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5207108 HA! Didn't even realize this was here! Hmmm...this will be good for me! <BR> Feeling a little discouraged today. I have been doing so good with working out every morning/day and really doing well making healthy food choices. In the past, I feel like that little voice whispers "just stay in bed-you are never going to be skinny anyway, so why get up? Who cares?" I have determined to ignore that little voice and have really enjoyed (! Can't believe I enjoy getting up early!!!) getting up at 5:15... Mon, 14 Jan 2013 17:20:18 EST