TIFFANYACHING's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=TIFFANYACHING TIFFANYACHING's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Vote for British Athlete of the Year http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5088085 Vote For Your British Athletics Olympic and Paralympic Athlete of the Year 2012! Spoilt for choice! I voted for Mo Farah and Hannah Cockroft: <BR> <BR> <link>www.uka.org.uk/media/news/october-20<BR>12/04-10-12-british-athlete-of-year/ </link> Fri, 5 Oct 2012 15:34:00 EST Andy Murray "focused on his task and worked out a way to win" http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5084909 Andy Murray exclusive interview: 'I now know what it takes to win Grand Slams' <BR> <BR> <link>www.independent.co.uk/sport/tennis/a<BR>ndy-murray-exclusive-interview-i-now-k<BR>now-what-it-takes-to-win-grand-slams-8<BR>194667.html </link> Wed, 3 Oct 2012 09:24:56 EST TiffanyAching has pink pinkies!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5082394 Supporting Breast Cancer Campaign: <BR> <BR> <link>www.breastcancercampaign.org/article<BR>s/video-paint-your-pinkie-pink </link> Mon, 1 Oct 2012 14:54:47 EST Link to the Hairy Bikers' Blog 'Health, happiness & delicious grub' http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5071379 Two of my favourite cooks prove that low calorie food can be enjoyable and full of flavour! <BR> <BR> "The recipes in the show and in the accompanying book are great recipes in their own right. The taste and depths of flavours, and our Hairy Biker twist, are all there. It really is irrelevant that these recipes happen to be less calorific because, when it comes down to it, it’s just bloody good food." <BR> <BR> <link>www.hairybikers.com/news/2012/07/06/<BR>exclusive-blog-health-happiness-... Sun, 23 Sep 2012 11:21:20 EST Try, Try And Try Again DENISEKJ in ‘Secrets of Success’ MOTIVATION http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5069155 try it once, <BR> try it twice, <BR> try it thrice <BR> and it will soon become a habit <BR> but if one day you wake up and realize you didn't try, don't beat yourself up --- you realize you've fallen off the wagon and then you have to pick yourself up, brush yourself off, and then try again. <BR> This applies to eating healthy; this applies to exercise; this applies to healthy living; this applies to daily activities on your job; this applies to daily living. <BR> The only time that you will... Fri, 21 Sep 2012 12:19:53 EST Inspiration http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5061589 I'm in week 2 of the 5k walk/jog program, and read ~INDYGIRL's blog whilst looking for inspiration, amazing! I thought of ~INDYGIRL whilst doing my training today. <BR> <BR> If you feel that you need a lift, just visit this article! <link>www.dailyspark.com/blog.asp?post=if_<BR>i_can_do_a_5k_so_can_you </link> . <BR> <BR> <em>345</em> Sun, 16 Sep 2012 13:06:23 EST Fitting Pledge for Today! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5060019 "Today, I promise I will not quit. <BR> <BR> I pledge that no matter, how many ups and downs I pass through, I will continue on my journey. <BR> <BR> I pledge to make a NEW START today, and forgive myself for my past, and to stop being so critical of myself. <BR> <BR> I pledge to take control of myself, to stop making excuses, and stop blaming other people or situations. <BR> <BR> I pledge to treat myself as I would my best friend, because that is who I am. <BR> <BR> I pledge to sta... Sat, 15 Sep 2012 07:22:47 EST