THISISMYTIME123's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=THISISMYTIME123 THISISMYTIME123's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ I bought my first ever Bikini!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4887881 So...something I never thought would happen in my lifetime was seeing myself in the store buying a bikini. I mean its like everyone is gonna see what you look like in your underwear, right? Well recently a bunch of my friends have been telling me that I look better than how I see myself. I honestly don't consider myself skinny, but many of my friends tell that I am. The other day at work (old navy) I was helping a customer who wanted a pair of sweatpants, I informed her we only had size small... Fri, 18 May 2012 22:00:49 EST Sporting my Half Marathon Swag at the Gym http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4884402 <img src="http://photos-ak.sparkpeople.com/nw/6/1/l617760161.jpg"> <BR> <BR> Yesterday at the gym I wore my new shirt! After completing my half marathon I feel like I somewhat earned a lifetime of bragging rights. I felt so awesome wearing this at the gym and wearing it really motivated me to work hard. Wed, 16 May 2012 15:28:45 EST My Favorite Fitness Quotes! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4767004 Hey everyone....long time no see. I am super busy working two jobs, going to school full time, and training for my half marathon in April! <BR> <BR> I thought I would take a moment of time out of my busy day to share some of my favorite fitness quotes. All of these I found on pinterest, I LOVE PINTEREST. I get so much increadible motivation from that website. You can check me out here: http://pinterest.com/mcannell/ If you want a pinterest for yourself just send me a message with your ema... Fri, 2 Mar 2012 11:02:42 EST EASY DOESN'T CHANGE ANYTHING!!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4675008 What a powerful quote. I was in my spin class today, when at the end my instructor began to yell at us for not giving 110%, I was starting to get angry, I was thinking to myself <BR> "Uhh, Hello! Do you not see the sweat I am covered in, I WORKED HARD". She was getting me really upset, and going on and on.... and then she said..... <BR> <BR> "EASY DOESN'T CHANGE ANYTHING!!!!" <BR> <BR> It struck a cord with me, she is so right! You have to work hard to make a difference, be uncomfortable, ... Wed, 11 Jan 2012 22:35:50 EST Today is my ONE YEAR SPARKVERSARY (WARNING: I wasn't perfect, and I am 100% okay with that!!) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4654247 This time last year, I was a depressed high school seniors desperate to make a change. I was sick of the viscous cycle of eating and more eating, and then eating because I was sad about eating. I had allready tried using sparkpeople, with little success, but I was determined to try again, although I wasn't completely confident that I could actually see it through. <BR> <BR> I started to become a happier person after my first 20 pounds, but I was upset that nobody had noticed, in fact, I coul... Tue, 3 Jan 2012 13:32:06 EST OMG - BIG BIG BIG BIG NEWSSSS!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4557475 For the first time since I can ever remember ever ever ever ever ever.... I can now say that I AM AT A HEALTHY WEIGHT!!!!!! <BR> <BR> According to my BMI I am in the healthy weight zone for my height. I honestly am so increadibly thrilled to be able to say that!!!!! In January when I started it seemed so daughnting to have to lose 56 pounds to be considered healthy, but with a lot of patience and hard work I have finally arrived!! Fri, 28 Oct 2011 13:21:35 EST Spark People Has Made Me a Completely New Person (Pictures Included!!) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4514475 Before Spark people I wasn't a very happy person. On the outside I kept a smile on my face and lived my day to day life, but on the inside I was disgusted with the person I came to be. For years I had been dreaming of the perfect "Marilyn", and active girl, who enjoyed exercise, ate the right foods, was social, outgoing, fun, and most of all HAPPY! <BR> <BR> Looking back now, I have come to realized what a change I have made in my life, physically, more more emotionally. I started my journe... Sat, 1 Oct 2011 23:57:28 EST In The Words of Hannah Montana and Winston Churchill http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4484569 Ever since I was about 10 years old I have been off and on these so called “diets”, I tried weight watchers multiple time, which ended up being a waste of my moms money, but what my true problem was is that I had this preconceived notion that I had to be perfect. I had an all or nothing type of attitude that brought inevitable failure to my weight loss efforts. The Reason that I am able to lose the weight this time around is that I realized that I am not perfect…..in fact as Hannah Montana pu... Wed, 14 Sep 2011 12:00:03 EST 50 Pounds!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4479251 Wooo Hooo.... I have officially lost 50 pounds! I have gone down from 205 pounds to 154.6 pounds. I have been trying to visualize this accomplishment, before and after pictures help, but I want to see what I have lost.....so here a some things that weigh 50 pounds..... <BR> <BR> 1. 40,000 feathers <BR> 2. 200 sticks of butter <BR> 3. 3.5 Average Size Ducks <BR> 4. 10 of these……. <BR> <img src="http://photos-ak.sparkpeople.com/nw/2/1/l218540866.jpg"> <BR> (5 pounds of body fat) <BR> 5. 52,80... Sun, 11 Sep 2011 18:36:13 EST Is it Really September Already? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4464971 Wow, time had really flown by, during august I went on two trips, started college, and lost 6 pounds, earned 1,304 spark points, did 1,450 fitness minutes, became a spark people motivator, and had a popular blog post. Phew, what a month! But now all of a sudden here comes September! <BR> <BR> So Here are my goals: <BR> - reach the 140's (about 7 pounds away) <BR> - run 40 miles (about ten a week) <BR> - pack my lunch twice a week <BR> - start focusing on water consumption (8 glasses a day) ... Sat, 3 Sep 2011 22:17:01 EST A New and Exciting Chapter in My Life http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4458861 Here I am in the library waiting for my next class, its my first day of college classes. I am really excited to begin a new journey in my life, learning the skills necesarry to do what I love. (architecture) I am just unsure of the whole situation, I am the type of person who doesn't like change. I have a major comfort zone and when it is distured I start to worry. I am trying to stay positive, after all everything that has happened so far today has been good, and I am trying to put myself ou... Wed, 31 Aug 2011 15:16:09 EST Its ALL in Your Head...The Power of Positive Thinking. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4448656 One thing that I have come to find while losing weight is that it is more about your mental state than anything else. For example, how many decisions do you make in one day? How many do you make that affect your health/weight? A LOT! <BR> -hmmm chocolate or banana? <BR> -gym or tv? <BR> -stairs or elevator? <BR> -take one more scoop, or not? <BR> Little decisions like these are crucial to your weight loss. Making the RIGHT decisions are the key to success. <BR> <BR> and that bri... Thu, 25 Aug 2011 21:53:13 EST You Know Your A Sparker When....... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4444736 You know your a sparker when...... <BR> <BR> -Your day doesn't feel complete without a spin on the bonus wheel. <BR> <BR> -The First Website you go to in the Morning is Sparkpeople <BR> <BR> -Woooo Hoooo becomes a new word in your vocabulary. <BR> <BR> -It Makes your day when you receive a Spark Goodie. <BR> <BR> -You get upset over only getting two points on your daily spin. <BR> <BR> -You Lose Weight and Have Fun Doing it!!!!!!!!!!! <BR> <BR> Feel free to add to my list in the comme... Tue, 23 Aug 2011 21:14:51 EST Best Spark Week Ever! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4413126 This past weeks has been absolutely amazing. My blog post "40 things I have learned while losing 40 pounds" was chosen as the community highlight for the week and the response I have gotten back has been overwhelming. It blows my mind the number of people who have liked the post, commented on it, friended me, spark mailed me, sent me a goodie....etc. I have been trying to catch up with everyone who as contacted me and have run across some really cool people. <BR> <BR> After I had received so... Sun, 7 Aug 2011 21:48:23 EST 7/26/11 - A Realization..... Craving Success Rather than Expecting Failure http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4388248 This morning I had a 5:45 am boot camp workout class and it was great. I felt challenged and had fun. After I got home I just had this feeling...I wanted to go for a run. It was such a nice day outside so I decided that I would do a mile maybe two just so I didn't waste such good weather, during my run I found myself wanted to do better, to do more than I planned. So I ran a 5k. Even after going through boot camp that morning I craved going for a run. <BR> <BR> Did I just day that? I craved ... Tue, 26 Jul 2011 20:17:39 EST 40 Things I Have Learned While Losing 40 Pounds! (WITH PICTURES!) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4375360 I have officially lost 40 pounds! Seven and a half months ago I wouldn’t have thought this was possible. There are so many things that I have learned so far on my journey, here are my top 40…….. <BR> <BR> 1) <em>265</em> Fruits and Vegetables don’t taste so bad. I actually enjoy them now; I can make a killer salad, a fruit parfait, and so much more. <BR> <BR> 2) <em>473</em> Processed Foods are not filling. In the beginning of my journey in early January I couldn’t understand why I was ... Wed, 20 Jul 2011 17:23:50 EST July Accountability Post #10 - 7/13/10 - I am so FRUSTRATED!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4361378 I have been super busy, so its been a while since I have been able to post my updates for July so here goes nothing........ <BR> <BR> 7/10 - Sunday <BR> The day started off good... I had a loooong day at work but I was able to eat well.....then DUHH Dun DUHHHHHH (scary music), I went to my best friend's grad party, she had mexican food. She is also trying to lose weight and she uses sparkpeople too, she gave me permission to cheat a little, which I did, but no biggie because I got right back... Wed, 13 Jul 2011 23:22:14 EST July Accountability Post #9 - 7/9/11 My big fat Greek Wedding! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4352245 Today was such a busy day, I was a bit lazy in the morning and went to work at 1-10pm.....what a looooong shift! (welcome to the real world Marilyn...Haha), but afterward I went to a friend's grad party. She is romanian with a lot of greek relatives, before the party I had done good all day with my food. But once I was there it was like a scene out of my big fat greek wedding! <BR> <BR> I took about 1/2 a cup of rice and 1/2 a potato.... <BR> <BR> her aunt goes "you must EAT....EAT more....... Sat, 9 Jul 2011 23:25:06 EST July Accountability Post # 8 - 7/8/11 MAJOR ACCOMPLISHMENT TODAY!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4350428 Its the eighth already!!! Wow, time flys by when your losing weight......NOT! HaHA <BR> <BR> So today was a thousand times better than yesterday, my food was good and man did I get a good workout or what....... <BR> <BR> LISTEN TO THIS... <BR> <BR> I RAN FOUR MILES NONSTOP TODAY FOR THE FIRST TIME....it took 45:20, I was about dead at the end, but I didn't die.....which means its doable.....wow I really did it! <BR> <BR> I can do more than I could have ever dreamed months ago, I only star... Fri, 8 Jul 2011 22:42:02 EST July Accountability Post # 7 - 7/7/2011 Not such a good day Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4348409 Today started off good with a workout with my friend and my sister, but my eating habits were just terrible, I might be a little over exaggerated, but I am just upset with myself. The good part is that I know the this little mistake is just for today, because I have control and tomorrow is a new start. This won't effect me longer than it lasted, just one day. <BR> <BR> Tomorrow I will make up for it with ultra time in the gym, my goal is to burn 1000 calories! Thu, 7 Jul 2011 23:31:26 EST July Accountability Post# 6 - 7/6/2011 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4345965 Today was a good day, although I had a busy day at work and I had to do a lot of household work, I still managed to get a 2 mile run in. Tomorrow will be a hard day because I might be going to an amusement park or to a water park, but I am dedicated to working out in the morning. Wed, 6 Jul 2011 22:39:10 EST July Accountability Post #5 - 7/5/11 JUST KEEP RUNNING! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4343812 So today my goal was to run four miles on the treadmill, while running that goal changed to running a 5k under 35 minutes, which I did! The whole time I was running I kept thinking 150's get to the 150's, JUST KEEP RUNNING! So in doubt, Just keep running....haha <BR> <BR> Today I feal I ate really healthfully, and my body feels good because of it. I spent a lot of my time today moving furniture and stuff to prepare my bedroom to get painting, and man that was a lot of work. Tommorow I have t... Tue, 5 Jul 2011 23:48:11 EST July Accountability Post #4 - 7/4/11 Happy Fourth of July http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4341501 Today I mustered up enough courage to run outside, where people can see me (even though ppl can see me at the gym, I have always just had a fear of judgement while outside). I ran 2.5 miles in 30 minutes and the whole time I felt really confident, I kept thinking about how when I am driving and I see people running on the side of the road I think "Good for them". So when I was running today I pictured others thinking the same about me. The one bad part was the heat, next time I will have to g... Mon, 4 Jul 2011 23:25:06 EST July Accountability Post#3 - 7/3/11 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4339632 Today I had to be at work super early but I got off at a good time, When I got home I crashed, the last couple of night I have had a rough time sleeping. So I took a three hour nap, I was pretty much exhausted the rest of the day and when it came to go to the gym I wasn't having it. <BR> <BR> I then thought about someone who once posted something on Sparkpeople about how no matter how they feel they will at least get to the gym and do 10 minutes, after that ten minutes if they truly still di... Sun, 3 Jul 2011 23:00:17 EST July Accountability Post #2 - 7/2/11 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4337735 With fourth of July just around the corner the break room and my job is filled with treats, I am proud to say I fended them all off and stuck with my healthy meal I brought from home. Today was such a long day at work that I am way to exhausted to even think about exercising ( I am struggling to keep my eyes open right now), but I stayed within my calorie range and I am happy with that. I have an early 5 am day tommorow, so I am off to bed. OH! and I am gonna attempt a 4 mile run after work t... Sat, 2 Jul 2011 19:35:31 EST July Accountability Post #1 - 7/1/11 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4336429 I decided the month of July to hold myself accountable I will post one blog post everyday this month. I will share how my day went...etc <BR> <BR> Today I weighted in at 169 pounds, the lowest I have been in 5 years. This is insane! I cant believe I have lost this much weight and I just want to keep going. <BR> <BR> Today I honestly had no motivation to workout, but once I got on my stationary bike that went right away and I did 45 of hardcore exercise. <BR> <BR> Tommorow I have a long day... Fri, 1 Jul 2011 23:56:33 EST I am soooo Annoyed Right Now!!!! AAHHHHHHHHHHH (Before and After Picture Update!!) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4099678 I am in the middle of a plateau right now, I have been stuck at 183 for about two weeks now, this is driving me nuts! I want to hit the 170's so bad, but I feel like my body isn't ready. I haven't been in the 170s for about three years and it would make me estatic for the scale to read even 179.8. Right now I am so frustrated because my weight is going nowhere while I am working my butt off. I eat just over 1200 calories and day and work out almost every day, why isnt it coming off? I read in... Thu, 17 Mar 2011 22:00:58 EST I Motivate Others?!?!? ~CrAzY~ I LOVE SPARK PEOPLE! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4082954 I never ever ever ever thought that someone would see me as motivation. I have always derived motivation from others, but truly never beleived I could be like them. For the first time in my life I feel like I am in control and its showing. People at work have noticed my weight loss, and I tell them about Spark People.(so far I have gotten three people to join) I even tell them how I love to bike and one of my friends at work bought a bike.... she said "Marilyn you have lost so much weight I ... Thu, 10 Mar 2011 22:55:51 EST Motivation! Motivation! Motivation! (and did I mention.....Motivation!!) :) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3951428 Today I had a couple realization, things that are actually motivating me to lose weight. For example today I worked out twice, hit all my nutrients goals spot on, and felt amazing. Here are all the things that are motivating me: <BR> <BR> 1.) Almost Ten pounds Down, determined to lose alteast 1.4 pounds this week (even more would be awesome!) <BR> <BR> 2.) I have never, ever, ever, in my whole lifetime lost more than 14 pounds at once, I am dedicated now more than ever to beat that, I have ... Sat, 22 Jan 2011 22:38:22 EST