THINGETTINOUT's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=THINGETTINOUT THINGETTINOUT's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Accountability Blog Day 19 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6265550 Ate well yesterday. Haven't been eating at work lately as they serve high carb meals as most of our guys come in pretty sick and malnourished. But yesterday for lunch they had homemade chicken noodle soup and tuna salad sandwiches. Very good stuff. Got lots of walking in as our guys must attend Remembrance day services at the arena. About 3 - 4 blocks. I took the van as I had to drive a couple of our boys who are pretty weak and I wouldn't have made it anyway myself lol. Dropped them off and ... Sat, 12 Nov 2016 06:49:56 EST Accountability Blog Day 18 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6264675 I missed a few days here as the puter went to the shop. It hasn't been working right. Turns out it was full of stuff. I think very like my shed. You collect stuff. Starts out you have a nice empty place and you can just glide through ever so nicely and gradually you put stuff in it. Neatly at first but as time goes you just open the door and toss it in. Never going to use the stuff but never clean it up. Eventually you need a new shed or get a truck and clean it out. Much cheaper to clean. Pu... Thu, 10 Nov 2016 07:02:29 EST Accountability Blog Day 17 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6262647 Yesterday was a day. I left the house at 7:15 to set up for a meeting which started at 9. I chair the meeting and it was a very stressful day. Many large egos wanting to be right. We went for the entire day except for a 45 minute break for lunch which I had brought in. The only other time we stopped was when tempers got out of hand and I adjourned for 10 minutes and told everyone to breathe deeply. The smokers were grateful. We adjourned at 4:15 and I rushed home changed for a banquet we were... Sun, 6 Nov 2016 07:13:04 EST Accountability Blog Day 16 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6262154 Another busy day yesterday which I find a challenge in staying on track and getting done what I need to do. <BR> <BR> Food: Not sure about calories. Ate Chinese at lunch yesterday (lots of it) with some buddies I hadn't seen in a while. Pretty sure it was very bad. <BR> <BR> Exercise: Did 10 minutes of body weight exercise before I left <BR> <BR> Meditation: Nope. Rushing around <BR> <BR> Quote of the day: Don't ruin a good today by thinking about a bad yesterday. Let it go. <BR> <BR> ... Sat, 5 Nov 2016 05:34:28 EST Accountability Blog Day 15 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6261737 OK I am not a traveler. I'm not talking trips. Just a 2 hr ride down the highway for meetings. It's like as soon as I hit the city limits I the brain goes into meltdown. First off the car , through no fault of mine pulls into the last Tim Hortons and the alter ego guy orders a medium (Please note not a large) dark roast double double. For the uninitiated that is two sugar and two 18% cream. Medium doesn't go far so the next place 75 miles down the road ditto plus I should have a muffin (Least... Fri, 4 Nov 2016 06:53:06 EST Accountability Blog Day 14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6261236 Well yesterday turned out to be one of those days. Rushed around didn't get much done but at least I ate well. <BR> <BR> Food: I ate a salad for lunch in a restaurant so guessed at calories but I was well in my range yesterday. <BR> <BR> Exercise. I worked last night and got my steps in walking the floors. 7652 steps. <BR> <BR> Meditation: didn't happen I'm afraid. <BR> <BR> Quote of the day: "It won't be easy but it will be worth it" <BR> <BR> Thu, 3 Nov 2016 05:39:41 EST Accountability Blog Day 13 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6260743 For November 01-2016 <BR> <BR> It is November. This is my first full month of my return to SP and I would really like to focus on the weight loss and exercise this month. I'm not going to add more goals but expand on the current ones. <BR> <BR> Food: Plan my meals and stay within the 1500 to 1850 range. Try some recipes in SP. Lose 2 lb per week. <BR> <BR> Exercise: 5 days a week I will do 30 minutes. It will include stretching exercise bike and a body weight program I am going to use. Not... Wed, 2 Nov 2016 07:18:42 EST Accountability Blog Day 12 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6260040 Here it is the end of October. Think I am going to change the blog format up a bit. Some new goals for November. More on that tomorrow. Today I was way under on my calories and I notice that when I track food and hit the calorie range I am not getting enough of one thing or another. Balanced meals are hard to put together. I think I'm eatimg good but not according to the tracker report.Anyway progress rather than perfection. It is still better than it was. <BR> <BR> FOOD: 841 calories not go... Mon, 31 Oct 2016 22:48:47 EST Accountability Blog Day 11 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6259494 OK I ate 4 of those little OH Henry chocolate bars today. Out of the way and done. Not beating myself up about it. The rest of my day went well. Lots of walking at work up and down the stairs. As the Doctors have said it won't help the legs but it is good for my heart and lungs. <BR> <BR> FOOD: 1484 calories even with the bars. Have you looked at the ingredients in those things. Not food but lots of calories. Would have been way under. <BR> <BR> EXERCISE: Walked 7643 steps today and I tried... Sun, 30 Oct 2016 22:17:47 EST Accountability Blog Day 10 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6259128 I may be losing track here or at the very least I;m writing this a day late. In any event Yesterday I worked and Saturday morning the guys have French Toast. DID NOT EAT! Hungry though as I didn't make my smoothie for breakfast as I didn't want to wake up everyone with the blender. So I took a banana and two apples. Not enough. I get cranky when I am hungry. Didn't go crazy though so I guess it was OK. <BR> <BR> FOOD: 1450 is approximate and basically eaten in one meal. Not the best scenari... Sun, 30 Oct 2016 05:51:41 EST Accountability Blog Day 9 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6258278 Yesterday was good. I ate well got some work in outside in the cool fall weather and did some exercise as well. Now just have to work on consistency. I have what I like to call my self destruct mechanism in my head.Psychologists have another long name for it but that is my simple version. Says to me "You are not worthy of " You don't deserve this". I don't deserve the good things in life. Had this for years. Getting much better but if I'm not vigilant it can pop up its ugly head and derail me... Fri, 28 Oct 2016 07:40:31 EST Accountability Blog Day 8 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6257689 I had a day. Lynne's challenge helped. This morning started to clean the office. For a paperless society we sure collect a lot of paper. Got involved doing that and lost track of time. I had to be at work for 1 today as I am on the Fund Raising Committee and we had a meeting which lasted 2 hours and I work 3 to 11. Ended up rushing didn't make my lunch and I supervised supper. They had the most tantalizing good smelling pasta dish smothered in meat sauce and cheese and I had none. Not a smidg... Wed, 26 Oct 2016 23:49:56 EST Accountability Blog Day 7 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6256632 Bad day on the accountability front I'm afraid. All week I have been thinking about what I was going to eat when and where. Today that went out the window. Found myself grazing. Moving along picking things up and putting them in my mouth. The positive if there is a positive is there really was no bad foods in the house like cake , ice cream , chocolate bars or chips so at least I mindlessly munched on good food. Just no filter. Tomorrow is another day and I will be better. Good night. Mon, 24 Oct 2016 22:49:50 EST Accountability Blog Day 6 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6256083 FOOD: OK went over the calories today by 21 which is not bad considering I went out and had prime rib for supper. Goal is 1850 and I got 1871. <BR> <BR> EXERCISE: I got 7851 steps today. My hand and wrist are sore from the cane. Buying a second cane and I think I will walk better and faster. More weight on the arms. Sounds right. <BR> <BR> SPIRITUAL:Very quiet at work today so I closed my office door and spent 15 minutes meditating. Just deep breathing clearing the mind and opening up. Very... Sun, 23 Oct 2016 22:15:33 EST Accountability Blog Day 5 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6255613 FOOD: 1740 calories. I feel good about what I ate today. The guys were having pancakes at work today. No Thank You. I had my green smoothie. Lunch was very healthy and supper I had chicken and rice. Snacks were some cashews and fruit. <BR> <BR> EXERCISE: Lots of walking 4 floors no elevator. According to my tracker I got 75 minutes of walking today. Must start body weight exercises. The plan is to start Monday am and try to get 20 minutes a day. Nerd Fitness has a great Beginner Program. Bec... Sat, 22 Oct 2016 22:30:51 EST Accountability Blog Day 5 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6255612 FOOD: 1740 calories. I feel good about what I ate today. The guys were having pancakes at work today. No Thank You. I had my green smoothie. Lunch was very healthy and supper I had chicken and rice. Snacks were some cashews and fruit. <BR> <BR> EXERCISE: Lots of walking 4 floors no elevator. According to my tracker I got 75 minutes of walking today. Must start body weight exercises. The plan is to start Monday am and try to get 20 minutes a day. Nerd Fitness has a great Beginner Program. Bec... Sat, 22 Oct 2016 22:30:51 EST Accountability Blog Day 4 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6255171 Another busy day. Took some of the guys up to the camp to close it up for the winter. Cool day and we had snow twice. Lots of walking. Thank God for my cane today or I wouldn't have made it. The house made subs for us and macaroni salad. Not the best choice but I was hungry and only ate half the sub. Good day. <BR> <BR> Food: Calories I sort of guessed at around 1500 to day so not bad. <BR> <BR> Exercise: I got 8882 steps today and I feel everyone of them. <BR> <BR> Spiritual: Drop The Roc... Fri, 21 Oct 2016 22:43:34 EST Accountability Blog Day 3 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6254741 More of a confession than a blog. Here goes. Up at 6 this morning and put on a pot of homemade soup. Good start. Never seemed to stop. Had my morning smoothie which was very good. Had to meet my daughter and do some banking with her. I then picked upmy son;s car at the repair shop went grocery shopping and got home at noon.Had soup at home and had to go to work for a 2 PM team meeting. One of the guys was sick and asked if I could cover his shift so I did. All is well at this point. During t... Fri, 21 Oct 2016 00:07:51 EST Accountability Blog Day 2 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6254266 Food Calories 1043 : Way under but went to work and couldn't eat what they were serving. <BR> Had a garden salad. Have to start packing lunch. <BR> <BR> Exercise : I got on the exercise bike and did 10 minutes on it. Not good. Also did a lot of walking at work. I have to do 4 floors there but I take rests at each floor. This is going to be slow progress but I will do it. <BR> <BR> Spiritual: Got 10 minutes of meditation in before work. Very peaceful and rel... Wed, 19 Oct 2016 23:45:57 EST Accountability Day 1 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6253648 Been here done that but it worked so well a few years ago before the troubles. Here is the outline. <BR> <BR> Food Calories 1500 to 1800/day <BR> <BR> Exercise Start with 10 to 20 min/day <BR> <BR> Spiritual 15 minutes per day meditation <BR> <BR> Reading Daily Reflections <BR> <BR> I have started tracking my food. This is so effective in two ways. Before I put it in my mouth I think about it and secondly I have a calorie count. As well I am finding out that my calories are down but I am... Tue, 18 Oct 2016 19:45:54 EST I'm Back http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6252516 Been a while but I'm going to do this. My life depends on it. Amazing what I do when I think my life is in jeopardy. Back up to 230 and so out of shape. This time I have issues as I am unable to walk two blocks without rest. Two neurologists have basically written me off saying exercise won't help my legs but it will be good for heart and lungs. Have to admit I was depressed for a long time and food is my go to comfort but now it is time to act. I will start slow but I will start. Much help a... Sun, 16 Oct 2016 17:48:48 EST Accountability blog Day 12 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5910314 Somebody asked the other day if I had a fitbit. I do and I am using it. At work yesterday I did 13 floors in my shift and burned 2436 calories. The weight is coming off and inches are dropping but the legs haven't improved one bit. When I get to the 4th floor I still have to pull myself up with the railing. Thighs just burn and no strength. I shall continue to push it. <BR> <BR> Good news is spring is here snow is melting and my bike is awaiting. <BR> <BR> EATING: <BR> _________ <BR> <BR... Mon, 13 Apr 2015 06:36:51 EST Accountability blog Day 11 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5909737 Yesterday was a pretty good day. At work again and I am going to count the stair climbing as exercise. I have fitbit which counts them and it certainly feels like a work out when I get to the 4th. Still having a hard time adjusting to the fact that a couple of years ago I would have run up those stairs and I may never get that back. Oh well I will keep going and do the best I can. The weight is coming off real good. <BR> <BR> EATING: <BR> _________ <BR> <BR> A) Eat 1500 - 1700 Cal. per da... Sun, 12 Apr 2015 05:59:32 EST Accountability Blogs Day 8 9 &10 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5909235 Catch up time. I have been good on the eating past few days but exercise has been hit and miss although there is four floors at work and no elevator. I am up and down them 10 to 15 times per shift. Not sure how to track that. It is a great workout for my legs which are in terrible shape. This weekend it is supposed to warm up and I plan to get the bike out. It only snowed a little last night lol and it looks like that should be the end of it. <BR> <BR> EATING: <BR> _________ <BR> <BR> A) ... Sat, 11 Apr 2015 06:29:45 EST Accountability Blog Day 7 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5907956 Greetings. Something different this time around. I have a job. Part time job but sometimes they think I am full time. Last time here I was retired and had the hobby farm. I had a routine and knew when to eat and when to exercise. Now I plan and the call comes. Can you work 3 - 11 and off I go. Food at the house is good but they are trying to put some pounds on these guys. I already have those and don't need any more. I am working six of the next seven days so I had best start planning meals. ... Wed, 8 Apr 2015 21:30:20 EST Accountability Blog Day 6 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5907496 Yesterday was positive in many ways. Did some things and didn't do some other things. I tend to beat myself up for errors and omissions so today I am going to focus on the positives. So yesterday I had to meet a buddy from out of town for lunch. We ate at one of my favourite burger restaurants and I ordered a glass of water with lemon and a salad. Didn't even hesitate. He had a huge burger fries slaw and gravy on the fries. I AM GOOD. I had meetings all day and instead of being sleepy I was ... Wed, 8 Apr 2015 06:07:29 EST Accountability Blog Day 5 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5906838 OK yes I think I missed a day here. I could come up with excuses which to my mind would sound legit but in reality I got lazy ( probably due to excessive amounts of food ) and didn't do the work. Back on track today and my goals are in front of me. <BR> <BR> EATING: <BR> _________ <BR> <BR> A) Eat 1500 - 1700 Cal. per day : Didn't track them. <BR> <BR> B) 5 - 7 fruits and veggies per day : Ate a lot of veggies <BR> <BR> C) 8 glasses of water per day : Pretty sure I did as I drink wate... Tue, 7 Apr 2015 05:37:21 EST Accountability Blog Day 4 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5905865 Happy Easter. This weekend has been different. Finding it hard to eat right. I work in a recovery home for addicts and alcoholics. They feed the guys nutritious food to put weight on as they get here very sick and thin. Well as I didn't prepare any good food I have been eating with them plus it is a holiday weekend and everyone feels it is a good idea to stuff yourself. I haven't been too bad . No stuffing and no sweets (well except the strawberry rhubarb pie). The huge difference is no mindl... Sun, 5 Apr 2015 13:19:06 EST Accountability Blog Day 3 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5905474 EATING: <BR> _________ <BR> <BR> A) Eat 1500 - 1700 Cal. per day : Yes I did <BR> <BR> B) 5 - 7 fruits and veggies per day : Good on fruit and veggies <BR> <BR> C) 8 glasses of water per day : 12 <BR> <BR> EXERCISE: <BR> ___________ <BR> A) 20 Minutes on exercise bike or treadmill 3 x per week Mon Wed Fri : 15 min on bike. A little short but I was late <BR> <BR> B) Body weight exercise or DYP Yoga or Foundation training 2 x per week <BR> <BR> Spiritual: <BR> ________ <BR> <BR> A... Sat, 4 Apr 2015 19:15:27 EST Accountability Blog Day 2 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5904480 EATING: <BR> _________ <BR> <BR> A) Eat 1500 - 1700 Cal. per day Under again today but I am full <BR> <BR> B) 5 - 7 fruits and veggies per day yes <BR> <BR> C) 8 glasses of water per day . Got the water in today <BR> <BR> EXERCISE: <BR> ___________ <BR> A) 20 Minutes on exercise bike or treadmill 3 x per week Mon Wed Fri <BR> <BR> B) Body weight exercise or DYP Yoga or Foundation training 2 x per week . Did body weight exercise 15 min. I was going to get on the treadmill but legs ... Thu, 2 Apr 2015 22:59:41 EST Accountability Blog Day 1 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5903867 Good news. Saw the vascular surgeon today and my leg issues are not caused by blockages. He says exercise will help and he suspects it may be caused by nerve damage. I am going to go for it. I then had an appointment with a Naturopathic Dr. Very nice lady who charged me $500.00 and I think I will get the same results on Spark People. I did tell her she should refer her patients to SP. <BR> <BR> Day 1 was not a raging success but hey it is day 1 and I will get better. Here we go. <BR> <BR> ... Wed, 1 Apr 2015 22:53:55 EST Accountability Blog http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5902782 Starting April 1st I am going to do a daily accountability blog. I did it before and it really kept me on track. I list my goals for the month and post each day to the hits and misses. I found that on the days I got up feeling less than or just plain lazy knowing I had to post that night would get me moving. Here are my goals for April 2015. <BR> <BR> EATING: <BR> _________ <BR> <BR> A) Eat 1500 - 1700 Cal. per day <BR> <BR> B) 5 - 7 fruits and veggies per day <BR> <BR> C) 8 glasses of wa... Tue, 31 Mar 2015 08:12:51 EST Two Plus Years to Get Back http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5897812 I just read my last blog August 11 2012 where I committed to coming back and getting back on track. Well that didn't happen. Woke up one day shortly after with chest pain and off to the hospital I go. Had a procedure done a couple of days later and my heart stopped and they used the paddles and got me back. Doctors said it wasn't bad as I was in good shape. (thanks to you people) Got out of the hospital and back is sore pains down back of my legs and my legs get very tired. Try everything but... Sun, 22 Mar 2015 22:38:48 EST Slip Sliding Away http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5010598 There is a song with those words in it if memory serves. My memory isn't working very well lately. Seems I have forgotten so much in the last while. I seem to have forgotten why I started this journey. I seem to have forgotten the goals I set for myself and how good I was feeling physically mentally and spiritually. Most important I seem to have forgotten my friends on Spark People. Friends who have supported helped and when needed kicked my ass. <BR> <BR> It is so easy to slip slide away. H... Sat, 11 Aug 2012 07:57:19 EST June 21/12 Accountability Blog http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4937255 New Goals for June: A) 1500 -1700 Calories per day ( Good calories ) <BR> <BR> B) Five fruit and vegetable daily <BR> <BR> C) No eating after 7 PM at night & no TV between 7 and 11 PM <BR> <BR> Exercise : A) Continue running program 3-4 days per week <BR> <BR> B) Ride bike at least 100 K per week <BR> <BR> C) Weight training 3 times a week Mon Wed Fri <BR> <BR> Meditation: I do believe this is important and I tend to let it slide. <BR> <BR> Reading: Finish Younger Next Year: <B... Fri, 22 Jun 2012 07:51:30 EST June 20/12 Accountability Blog http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4935743 New Goals for June: A) 1500 -1700 Calories per day ( Good calories ) <BR> <BR> B) Five fruit and vegetable daily <BR> <BR> C) No eating after 7 PM at night & no TV between 7 and 11 PM <BR> <BR> Exercise : A) Continue running program 3-4 days per week <BR> <BR> B) Ride bike at least 100 K per week <BR> <BR> C) Weight training 3 times a week Mon Wed Fri <BR> <BR> Meditation: I do believe this is important and I tend to let it slide. <BR> <BR> Reading: Finish Younger Next Year: <B... Thu, 21 Jun 2012 07:04:33 EST June 19/12 Accountability Blog http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4934261 New Goals for June: A) 1500 -1700 Calories per day ( Good calories ) <BR> <BR> B) Five fruit and vegetable daily <BR> <BR> C) No eating after 7 PM at night & no TV between 7 and 11 PM <BR> <BR> Exercise : A) Continue running program 3-4 days per week <BR> <BR> B) Ride bike at least 100 K per week <BR> <BR> C) Weight training 3 times a week Mon Wed Fri <BR> <BR> Meditation: I do believe this is important and I tend to let it slide. <BR> <BR> Reading: Finish Younger Next Year: <B... Wed, 20 Jun 2012 07:41:56 EST June 16 17 18 /12 Accountability Blog http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4932572 New Goals for June: A) 1500 -1700 Calories per day ( Good calories ) <BR> <BR> B) Five fruit and vegetable daily <BR> <BR> C) No eating after 7 PM at night & no TV between 7 and 11 PM <BR> <BR> Exercise : A) Continue running program 3-4 days per week <BR> <BR> B) Ride bike at least 100 K per week <BR> <BR> C) Weight training 3 times a week Mon Wed Fri <BR> <BR> Meditation: I do believe this is important and I tend to let it slide. <BR> <BR> Reading: Finish Younger Next Year: <B... Tue, 19 Jun 2012 05:43:20 EST June 15/12 Accountability Blog http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4928616 New Goals for June: A) 1500 -1700 Calories per day ( Good calories ) <BR> <BR> B) Five fruit and vegetable daily <BR> <BR> C) No eating after 7 PM at night & no TV between 7 and 11 PM <BR> <BR> Exercise : A) Continue running program 3-4 days per week <BR> <BR> B) Ride bike at least 100 K per week <BR> <BR> C) Weight training 3 times a week Mon Wed Fri <BR> <BR> Meditation: I do believe this is important and I tend to let it slide. <BR> <BR> Reading: Finish Younger Next Year: <BR... Sat, 16 Jun 2012 06:48:50 EST June 14/12 Accountability Blog http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4927256 Thursday, June 14, 2012 <BR> <BR> New Goals for June: A) 1500 -1700 Calories per day ( Good calories ) <BR> <BR> B) Five fruit and vegetable daily <BR> <BR> C) No eating after 7 PM at night & no TV between 7 and 11 PM <BR> <BR> Exercise : A) Continue running program 3-4 days per week <BR> <BR> B) Ride bike at least 100 K per week <BR> <BR> C) Weight training 3 times a week Mon Wed Fri <BR> <BR> Meditation: I do believe this is important and I tend to let it slide. <BR> <BR> Re... Fri, 15 Jun 2012 06:33:20 EST June 13/12 Accountability Blog http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4925798 New Goals for June: A) 1500 -1700 Calories per day ( Good calories ) <BR> <BR> B) Five fruit and vegetable daily <BR> <BR> C) No eating after 7 PM at night & no TV between 7 and 11 PM <BR> <BR> Exercise : A) Continue running program 3-4 days per week <BR> <BR> B) Ride bike at least 100 K per week <BR> <BR> C) Weight training 3 times a week Mon Wed Fri <BR> <BR> Meditation: I do believe this is important and I tend to let it slide. <BR> <BR> Reading: Finish Younger Next Year: <B... Thu, 14 Jun 2012 06:21:55 EST June 12/12 Accountability Blog http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4924284 New Goals for June: A) 1500 -1700 Calories per day ( Good calories ) <BR> <BR> B) Five fruit and vegetable daily <BR> <BR> C) No eating after 7 PM at night & no TV between 7 and 11 PM <BR> <BR> Exercise : A) Continue running program 3-4 days per week <BR> <BR> B) Ride bike at least 100 K per week <BR> <BR> C) Weight training 3 times a week Mon Wed Fri <BR> <BR> Meditation: I do believe this is important and I tend to let it slide. <BR> <BR> Reading: Finish Younger Next Year: <B... Wed, 13 Jun 2012 06:18:42 EST June 11/12 Accountability Blog http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4922760 New Goals for June: A) 1500 -1700 Calories per day ( Good calories ) <BR> <BR> B) Five fruit and vegetable daily <BR> <BR> C) No eating after 7 PM at night & no TV between 7 and 11 PM <BR> <BR> Exercise : A) Continue running program 3-4 days per week <BR> <BR> B) Ride bike at least 100 K per week <BR> <BR> C) Weight training 3 times a week Mon Wed Fri <BR> <BR> Meditation: I do believe this is important and I tend to let it slide. <BR> <BR> Reading: Finish Younger Next Year: <B... Tue, 12 Jun 2012 06:40:42 EST June 8 9 10 / 2012 Accountability Blog http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4921075 New Goals for June: A) 1500 -1700 Calories per day ( Good calories ) <BR> <BR> B) Five fruit and vegetable daily <BR> <BR> C) No eating after 7 PM at night & no TV between 7 and 11 PM <BR> <BR> Exercise : A) Continue running program 3-4 days per week <BR> <BR> B) Ride bike at least 100 K per week <BR> <BR> C) Weight training 3 times a week Mon Wed Fri <BR> <BR> Meditation: I do believe this is important and I tend to let it slide. <BR> <BR> Reading: Finish Younger Next Year: <BR... Mon, 11 Jun 2012 06:06:25 EST June 7/12 Accountability Blog http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4917238 New Goals for June: A) 1500 -1700 Calories per day ( Good calories ) <BR> <BR> B) Five fruit and vegetable daily <BR> <BR> C) No eating after 7 PM at night & no TV between 7 and 11 PM <BR> <BR> Exercise : A) Continue running program 3-4 days per week <BR> <BR> B) Ride bike at least 100 K per week <BR> <BR> C) Weight training 3 times a week Mon Wed Fri <BR> <BR> Meditation: I do believe this is important and I tend to let it slide. <BR> <BR> Reading: Finish Younger Next Year: <B... Fri, 8 Jun 2012 06:08:28 EST June 6/12 Accountability Blog http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4915778 Wednesday, June 06, 2012 <BR> <BR> New Goals for June: A) 1500 -1700 Calories per day ( Good calories ) <BR> <BR> B) Five fruit and vegetable daily <BR> <BR> C) No eating after 7 PM at night & no TV between 7 and 11 PM <BR> <BR> Exercise : A) Continue running program 3-4 days per week <BR> <BR> B) Ride bike at least 100 K per week <BR> <BR> C) Weight training 3 times a week Mon Wed Fri <BR> <BR> Meditation: I do believe this is important and I tend to let it slide. <BR> <BR> R... Thu, 7 Jun 2012 06:36:17 EST June 5/12 Accountability Blog http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4914225 New Goals for June: A) 1500 -1700 Calories per day ( Good calories ) <BR> <BR> B) Five fruit and vegetable daily <BR> <BR> C) No eating after 7 PM at night & no TV between 7 and 11 PM <BR> <BR> Exercise : A) Continue running program 3-4 days per week <BR> <BR> B) Ride bike at least 100 K per week <BR> <BR> C) Weight training 3 times a week Mon Wed Fri <BR> <BR> Meditation: I do believe this is important and I tend to let it slide. <BR> <BR> Reading: Finish Younger Next Year: <B... Wed, 6 Jun 2012 06:21:40 EST June 4/12 Accountability Blog http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4912642 New Goals for June: A) 1500 -1700 Calories per day ( Good calories ) <BR> <BR> B) Five fruit and vegetable daily <BR> <BR> C) No eating after 7 PM at night & no TV between 7 and 11 PM <BR> <BR> Exercise : A) Continue running program 3-4 days per week <BR> <BR> B) Ride bike at least 100 K per week <BR> <BR> C) Weight training 3 times a week Mon Wed Fri <BR> <BR> Meditation: I do believe this is important and I tend to let it slide. <BR> <BR> Reading: Finish Younger Next Year: <BR... Tue, 5 Jun 2012 06:04:47 EST June 3/12 Accountability Blog http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4911100 New Goals for June: A) 1500 -1700 Calories per day ( Good calories ) <BR> <BR> B) Five fruit and vegetable daily <BR> <BR> C) No eating after 7 PM at night & no TV between 7 and 11 PM <BR> <BR> Exercise : A) Continue running program 3-4 days per week <BR> <BR> B) Ride bike at least 100 K per week <BR> <BR> C) Weight training 3 times a week Mon Wed Fri <BR> <BR> Meditation: I do believe this is important and I tend to let it slide. <BR> <BR> Reading: Finish Younger Next Year: <B... Mon, 4 Jun 2012 08:15:17 EST June 2/12 Accountability Blog http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4909573 New Goals for June: A) 1500 -1700 Calories per day ( Good calories ) <BR> <BR> B) Five fruit and vegetable daily <BR> <BR> C) No eating after 7 PM at night & no TV between 7 and 11 PM <BR> <BR> Exercise : A) Continue running program 3-4 days per week <BR> <BR> B) Ride bike at least 100 K per week <BR> <BR> C) Weight training 3 times a week Mon Wed Fri <BR> <BR> Meditation: I do believe this is important and I tend to let it slide. <BR> <BR> Reading: Finish Younger Next Year: <B... Sun, 3 Jun 2012 05:51:44 EST