TERRI289's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=TERRI289 TERRI289's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ I passed my exam!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6492367 <img src="http://photosaws.sparkpeople.com/guid/6117020d-00cc-4564-9afc-22c5125b2f9b.jpg"> <BR> Today I took my AFAA group exercise certification exam and passed!!! I watched the videos, read the book, and studied and worried!! My Max kept me company on the couch and I did it!! <BR> <BR> I was so worried that I didn't have the brain power of my younger days but with lots of determination I did it!! <BR> <BR> Maybe I can use this determination to fix a few other things. <BR> <BR> Hope you... Thu, 17 May 2018 22:35:33 EST Hello again http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6490417 Sorry I haven't blogged in so long.Life has been a bit overwhelming. <BR> <BR> Hope everyone is having a good spring. Spring finally got to South Jersey, so some flowers may get planted. <BR> <BR> I am getting used to switching glasses for reading and watching tv. Kind of annoying but manageable. Hubby and animals are good. <BR> <BR> I mad up my mind to drive to and from Virginia for my uncle and cousin's memorial. My Uncle Tony and Linda's father died two weeks after her. Still seems sur... Thu, 10 May 2018 21:07:27 EST Working on a new normal http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6478751 I think that I was closest to my cousin Linda. We loved school, reading, and dogs. <img src="http://photosaws.sparkpeople.com/guid/20a6dcd1-ea16-485e-be16-2733079675ad.jpg"> <BR> Linda, Dan, and Arlo Tue, 3 Apr 2018 21:48:35 EST My cousin passed away this morning...prayers for the family please http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6477781 <img src="http://photosaws.sparkpeople.com/guid/81fee512-0b1b-4483-ab19-e08f714ca523.jpg"> <BR> At the end it was peaceful...still hurts.. Sat, 31 Mar 2018 23:14:14 EST Zumba heals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6476205 I don't know what I would do without my Zumba classes. They make me cookies, bring me cute tshirts, laugh at my jokes, and listen to my woes too. I am very lucky <BR> <img src="http://photosaws.sparkpeople.com/guid/65fd6ceb-5b34-416e-b29e-198af610ccce.jpg"> Mon, 26 Mar 2018 22:14:23 EST Thank you for the prayers... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6475882 My cousin spent today saying good bye to friends.She is blessed with strong sisters. <BR> <BR> Thank you again for the prayers... <em>220</em> Sun, 25 Mar 2018 23:09:12 EST My cousin is not getting better....prayers please http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6475564 Today we went tot NY to visit my cousin Linda in the hospital and her sister Tina is the main person in her care. <BR> <BR> Linda beat her first cancer but it spread and is spreading aggressively. It is not looking good at all. <BR> <BR> Prayers please..goodnight. Sat, 24 Mar 2018 23:50:06 EST I love my friends http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6474940 <img src="http://photosaws.sparkpeople.com/guid/cad2e717-e9f1-49e9-8ed3-c853c325fa51.jpg"> <BR> <BR> Just feeling all around grateful for Noraspat, Zeecha, Raspberry56, 1ZippyC, TeenyBikini,BeccaBoo127, Wendysparks and so many more Thu, 22 Mar 2018 22:21:59 EST Winter storm Toby..glad it isn't winter storm Terri http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6474282 We are anticipating some heavy snowfall and high winds tomorrow. I cancelled tonight's class due to freezing rain and sleet. Ugh. <BR> <BR> NJ has a state of emergency and if work doesn't get cancelled, I am cancelling the 8:30 am class. Just don't think driving on icy roads is worth it for anyone. <BR> <BR> Eye is doing ok; tomorrow is exactly one month from surgery. Did some walking with Leslie today. Time to build up my cardio and strength again. <BR> <BR> Everyone, be safe, stay warm... Tue, 20 Mar 2018 22:53:39 EST Sunday..resting http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6473602 I am starting to get back on schedule. My eye is healing from the cataract surgery and my energy level is improving. <BR> <BR> The news from the last two weeks has been draining. Being a high school teacher for over 30 years made the Parkland shooting way to close to my internal home. Some of the other losses (Stephen Hawking, the victims in the bridge collapse) just keep piling up. Empathy can be painful. <BR> <BR> Bedtime for me....hope everyone is keeping one foot in front of the other ... Sun, 18 Mar 2018 23:11:10 EST Quick blog http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6468665 Hi..the eye is doing well, great improvement in my vision even with the retina issue. best of all, have permission to start teaching Zumba again <BR> <BR> Max is home from the kennel and is settling back in. And I did some organizing today. <BR> <BR> I have some stories from this week that are funny but I will save them for tomorrow . Hope everyone is well and taking good care of themselves! <BR> <em>247</em> Sat, 3 Mar 2018 21:25:34 EST Trying to be mindful is hard work http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6465799 Post surgery check up was good. Now If I could just not bump into things or touch my eyelid while wiping up errant drops. Sheesh..guess it is good practice to slow down...not my speed..ha ha <BR> <BR> At least I have been slowly decluttering. That makes me feel good. <BR> <BR> It is nice to have time to think...but I miss moving...stretching will have to do! <BR> <BR> Sweet dreams.. <em>220</em> Thu, 22 Feb 2018 22:04:38 EST Post surgery http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6465504 Cataract surgery went well(everyone there was great). Eye feels pretty good. Tomorrow is the eye check up...thanks for all the well wishes. <BR> <BR> Trying to not be restless, at least my body is getting some extra rest. And, yes, I miss Zumba.... <em>20</em> <BR> <BR> Wed, 21 Feb 2018 22:48:24 EST Trekking my way to my surgery http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6465181 Hi,hope everyone is holding up with all the craziness in the world these days. I lost a good friend, former student suddenly last Thursday. It was very sad and sudden and her family is one of my chosen families. We miss her very much. <BR> <BR> Tomorrow I have cataract surgery, if you have any advice, please send it my way!! <BR> <BR> Sweet dreams, love you all! <em>247</em> Tue, 20 Feb 2018 23:05:57 EST Early happy Valentine's Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6462875 <img src="http://photosaws.sparkpeople.com/guid/d6e70aa0-e3c0-4159-9e46-0c58c3df6141.jpg"> <BR> <BR> Happy Valentine's Day!!! Tue, 13 Feb 2018 23:44:39 EST Sunday, Feb 11 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6462162 Not much is happening. My knee still is an issue and I am getting ready for cataract surgery in 10 days.Trying to get ready is tricky making sure the bills are paid the house is somewhat organized.and I have a plan to occupy my time since I am not allowed to exercise for at least 10 days <BR> <BR> Yesterday our Zumbathon for education made money which was great. I was happy my knee held up! In the afternoon we attended a surprise anniversary party and a great time. <BR> <BR> Watching figur... Sun, 11 Feb 2018 22:46:15 EST Thursday thoughts http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6458563 <img src="http://photosaws.sparkpeople.com/guid/c90021eb-23ef-409a-959d-fa01a55ac3cd.jpg"> <img src="http://photosaws.sparkpeople.com/guid/b9cd766c-578a-42a0-b161-0df4a342ad91.jpg"> Thu, 1 Feb 2018 21:14:32 EST Wednesday, Jan 31..thought for the day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6458182 <img src="http://photosaws.sparkpeople.com/guid/9d55a1f1-7653-4e1f-a627-56a5b12e1b35.jpg"> Wed, 31 Jan 2018 22:54:26 EST Tuesday, Ann's birthday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6455167 My lovely college friend would have been 63 today.....she died at 36 so before digital pictures. I can find one I will post it. She had a wonderful spirit. <BR> <BR> I am still dealing with my misaligned hip and the subsequent sore knee. My massage therapist was a bit over enthusiastic, hip is better but knees hurt worse. sigh <BR> <BR> At last my cold is almost all gone...finally. <BR> <BR> Hoping everyone is holding their own..I have 5 pounds to dismiss..lol <em>594</em> Tue, 23 Jan 2018 21:02:12 EST The day after the Jan nor'easter(pix) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6447813 <img src="http://photosaws.sparkpeople.com/guid/06dff23e-0069-42f7-9288-f17517c74c33.jpg"> <img src="http://photosaws.sparkpeople.com/guid/7980c809-69e8-4787-a32d-acf0cd844d4c.jpg"> <img src="http://photosaws.sparkpeople.com/guid/38e6fd37-ced5-4f2d-85c8-4a664eb3101f.jpg"> <img src="http://photosaws.sparkpeople.com/guid/26ab55c3-82eb-4a64-8740-d3dddc576298.jpg"> The storm, the aftermath, and a new workout outfit! <BR> <BR> Stay warm! Pray you have power! <em>41</em> Fri, 5 Jan 2018 20:19:58 EST Jan 4, 2018..Yep, a nor'easter! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6447397 I was lucky enough to stay home today(went to chiropractor yesterday) and I was grateful. I went out once to get the newspaper and that was it. <BR> <BR> The dog was happy to go outside on the leash line..he ate snow and ran back in very quickly. <BR> <BR> My Zumba classes are cancelled for tomorrow so I will practice a new song and continue on the house reorganizing. <BR> <BR> Looks like 8 inches or so...Stay warm! <em>386</em> Thu, 4 Jan 2018 21:59:13 EST Two days post Christmas http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6443873 I am at the end of a cold.....thank goodness. I am happy to be mending. <BR> <BR> Christmas was nice except for both my husband and I being sick and traveling. My nose actually chapped!! LOL <BR> <BR> Taught Zumba today. Felt good to be moving!!! <BR> <BR> Enjoy these inbetween days!!! <em>247</em> Wed, 27 Dec 2017 22:28:15 EST Saw Star Wars ..yay http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6440898 A week late, we got to celebrate my birthday with a movie and a nice lunch. Good things happen when you least expect it! <BR> <img src="http://photosaws.sparkpeople.com/guid/e9332091-e9fa-4f12-868f-f9bb2b2026fc.jpg"> Sat, 16 Dec 2017 22:24:13 EST Happy Friday! Here are some pictures from today's Zumba Christmas party http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6440663 <img src="http://photosaws.sparkpeople.com/guid/a30c491f-e4fb-418d-bc48-c6d0d7757478.jpg"> <img src="http://photosaws.sparkpeople.com/guid/bf81cc18-fa51-42c2-ade4-3a4a37e13776.jpg"> <img src="http://photosaws.sparkpeople.com/guid/043d9da6-8c5c-4507-b61d-90b0baa3c0c2.jpg"> <img src="http://photosaws.sparkpeople.com/guid/5ad98b79-b7da-4d07-b868-ebbcdff70a4f.jpg"> I think the logo on my jacket makes my butt look cool!! LOL Fri, 15 Dec 2017 23:51:39 EST Wednesday, Dec 13th http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6440054 <img src="http://photosaws.sparkpeople.com/guid/a5bd525e-d7b0-474a-b192-484bd5dbe8fc.jpg"> <BR> <BR> Sending love and prayers for all. <em>593</em> Wed, 13 Dec 2017 22:51:19 EST Happy Hanukkah! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6439758 Wishing all who celebrate a wonderful Hanukkah! <BR> <img src="http://photosaws.sparkpeople.com/guid/41cecef1-20fb-4c8f-b6cf-93180e0f1435.jpg"> <BR> <BR> Sweet dreams! Tue, 12 Dec 2017 23:20:11 EST Monday....why can't every weekend be a three day! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6439490 <img src="http://photosaws.sparkpeople.com/guid/c2931f00-8e41-4cf2-b227-d514d917f0f5.jpg"> <BR> <BR> Taught two Zumba classes...tired now..good night!!! <em>102</em> Mon, 11 Dec 2017 22:46:03 EST 63 Plus 1..thanks for the well wishes! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6439207 The day after my birthday was good. I got to do the laundry, went out for breakfast, and got to read and declutter. I also rested my knee...a good day overall. <BR> <img src="http://photosaws.sparkpeople.com/guid/7bbf693c-d639-45e1-83bf-baaec136ecf8.jpg"> <BR> <BR> Have a great week!! <em>247</em> Sun, 10 Dec 2017 22:52:06 EST It's my birthday!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6438917 Happy 63rd birthday to me! It started out a bit stinky with the winter storm benji upending my plans for the day. <BR> <BR> My Max developed a sore leg right before bed so I slept on the couch with him(or tried to do so) and this morning we went to the vet. One injection later, he seemed better and is willing to rest. So I got to rest my knee too. <BR> <BR> Best of all, I got a very long nap...aaahhhh. <BR> <img src="http://photosaws.sparkpeople.com/guid/8bfdfcf2-5eef-4be0-919e-8af16ba9091... Sat, 9 Dec 2017 22:40:07 EST I love sleep http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6438384 Since my dh' s work hours changed , sleep has been disrupted. The long naps are helping but I miss my tv time. <BR> <BR> My right leg is doing better. I see the doctor next Thursday. <BR> <BR> Hope everyone is doing well! <em>220</em> Thu, 7 Dec 2017 23:13:25 EST Long week..possible misaligned hip http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6437168 So of course my knee hurts too. It is the right leg that I had the issue with when I stepped in the hole while while walking the dog. I went to Urgent Care yesterday and they xrayed etc. Hopefully the knee is just a sprain. No one seems to be paying attention to my hip except my massage therapists. <BR> <BR> I have been trying to rest and it seems a bit better today. Wish me luck, I know that getting an appointment for the orthopedic doctor will be tricky. <BR> <BR> Enjoy your week!!! <em... Sun, 3 Dec 2017 23:26:55 EST Black Friday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6434437 I had Zumba(Turkey burner day) and a relaxed day in Cape May Point doing a tiny bit of shopping. The sun felt very good! Dinner tonight with the inlaws was very nice! <BR> <BR> Looking forward to tomorrow. <img src="http://photosaws.sparkpeople.com/guid/93e9cba8-1b5d-42de-8374-f22157d4de70.jpg"> <BR> <BR> time for my imperfect self to do a little yoga!! Good night! Fri, 24 Nov 2017 23:22:13 EST Thanksgiving night http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6434185 <img src="http://photosaws.sparkpeople.com/guid/6ab9c41c-9058-4cc1-b349-c0f869086da6.jpg"> <BR> <BR> Today was one of those lovely days...be present in your own lives! <em>247</em> Thu, 23 Nov 2017 23:21:33 EST Happy Thanksgiving! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6433903 <img src="http://photosaws.sparkpeople.com/guid/f41da526-4029-4d51-a0e4-7b36983a6837.jpg"> <BR> <BR> I am thankful for that and for all the friends and family that I am blessed to know. Sending hugs and love! <em>426</em> Wed, 22 Nov 2017 23:21:46 EST Tuesday night DWTS finale http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6433607 <img src="http://photosaws.sparkpeople.com/guid/0ff090cf-497d-41b9-9b0a-eb2c7cf65e0c.jpg"> which is why I almost always will have some sniffles!!! <BR> <BR> Congrats to tonight DWTS winner!! Don't want to say anything to spoil the answer for the West Coast!! <BR> <BR> <BR> My knee hurts, I couldn't get a sub so tomorrow I will dance very carefully!! Sweet dreams! <em>102</em> <BR> Tue, 21 Nov 2017 23:04:42 EST Sunday night http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6432987 <img src="http://photosaws.sparkpeople.com/guid/40644ae2-402f-44b3-a193-ebf9f5805f58.jpg"> <BR> <BR> Have a happy week and spread that stuff around!!! <em>334</em> Sun, 19 Nov 2017 23:13:10 EST Thursday, Nov 16 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6432095 Hey, how are you all? I'm ok, just a bit tired. Ready for one of my favorite days....Friday...two Zumba classes back to back..woo hoo. <BR> <BR> Make your Friday fun!! xoxoxoxo <em>214</em> Thu, 16 Nov 2017 22:57:29 EST Tuesday night... long day but good http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6429239 It was full running around sort of day, picking up gifts, going to the periodontist(tooth is getting better) , having lunch with CarolPrestige to celebrate her upcoming birthday, and tutoring two students. The weather turned winter today so my sweatshirt was not doing it for me and I found a great deal on a midweather jacket, waterproof with a hood. <BR> See <BR> <img src="http://photosaws.sparkpeople.com/guid/1adba255-6993-4b1e-9c31-53d32ee47d8d.jpg"> <BR> See my weird dog..... <BR> <BR> H... Tue, 7 Nov 2017 21:26:53 EST Hey friends.. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6428230 It's been another long week or two weeks..my cold is confined to a cough now, a few times a day. The week was full of tutoring, dancing, and selling football tickets. <BR> <BR> Today was lovely, dh had the day off and we had breakfast at our favorite diner then went to see Thor:Ragnarok and then had dinner at Outback. <BR> <BR> And I fit in two walks with my hyper puppy dog too! <BR> <BR> I miss everyone, I will try to come and visit soon! <img src="http://photosaws.sparkpeople.com/guid/4... Sat, 4 Nov 2017 21:43:34 EST Dancing with Loretta Bates (pictures) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6426315 <img src="http://photosaws.sparkpeople.com/guid/e6c126c2-36fb-49db-9699-36d9306704da.jpg"> Getting ready to dance with a great instructor <img src="http://photosaws.sparkpeople.com/guid/11a40d32-3049-4f53-b74e-cdcaaf32d5bf.jpg">M!e and Jenni ready to dance <BR> <img src="http://photosaws.sparkpeople.com/guid/a41090ee-9133-4e3e-86d9-c3fad9a07db4.jpg"> Find me...look for the orange!! Sun, 29 Oct 2017 23:05:57 EST Zumba Halloween (pix) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6425072 <img src="http://photosaws.sparkpeople.com/guid/d4f0703c-8e0b-4616-8e4e-b2570099c619.jpg"> <img src="http://photosaws.sparkpeople.com/guid/1b965411-8bdd-46d4-b939-7aba38ae0c89.jpg"> <BR> <BR> It was a fun party!! Wed, 25 Oct 2017 22:43:09 EST Thursday night http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6423115 Things don't seem to slow down...I took the Pontiac for a last ride around...to work, to the dermatologist, and on the highway, I will miss it but the plates are on the Crosstrek..time to put the Pontiac up for sale. <BR> <BR> Work is ok and lots of fun things are coming up. Zumba Halloween dance party on Tues night and a great Zumba Instructor, Loretta Bates is coming on Oct 29th to the area. Love my Zumba life! <em>247</em> <BR> <BR> Hope you are having good week and are ready for the... Thu, 19 Oct 2017 21:44:09 EST Keep those goals in sight! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6422827 <img src="http://photosaws.sparkpeople.com/guid/9e0620e6-36e2-4664-8496-f6df6461e194.jpg"> <BR> <BR> Halfway through the week, keep it moving! Wed, 18 Oct 2017 23:08:22 EST Sunday night http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6421870 Tomorrow is another 5 am awakening with Steve's job. I am fighting a cold and I think it has turned a corner. yay, <BR> <BR> Been doing more stretching and strengthening. It seems to be working, <BR> <BR> Do something good for yourself this week! <BR> <img src="http://photosaws.sparkpeople.com/guid/891ed67f-78dc-4613-904c-d239a8a848b4.jpg"> Sun, 15 Oct 2017 22:45:25 EST A few words http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6421532 <img src="http://photosaws.sparkpeople.com/guid/55982f95-65e5-42ba-b852-7320927fd7a9.jpg"> <BR> <BR> Sleep well my friends Sat, 14 Oct 2017 22:21:57 EST Sunday night http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6419472 H friends,,,,I have missing you but the long days don't seem to leave much time to do things. The college class is time consuming and exhausting. Since dh started getting up at 5 for work, I feel pretty beat. Trying to arrange better sleep. <BR> <BR> My pets are good, at least the cats are. The dog is a bit psychotic. <BR> <BR> Teaching Zumba is still fun and my body parts are doing better since I added the strength training at night <BR> <BR> Hope everyone is well..sending love and kisses... Sun, 8 Oct 2017 20:12:43 EST Sunday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6414688 Things have yet to slow down. <BR> <BR> The free Zumba class went well for Hopewell day. the rest of the weekend was pleasant. We are checking out archery lessons and had a nice dinner at Outback yesterday. <BR> <BR> Today I left my house key at home when I took the new car to Walmart. I ended up going to my dh's job to get his key.I plan for that to not happen again! <BR> <BR> Have a great week everyone! <em>247</em> Sun, 24 Sep 2017 21:56:40 EST I need a day..desperately http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6413722 I need one where nothing is scheduled. Fell asleep on the couch and woke up at 11:30. <BR> <BR> Annual physical was good but the flu shot spot hurts. They tested me to see if I had ever had chicken pox. Pretty sure that I hadn't.... <BR> <BR> New car is dreamy.....I got to tutor a lovely girl, daughter of a friend, and then had a quiet evening at home. <BR> <BR> NEED MORE SLEEP!!! More tomorrow! <em>247</em> Thu, 21 Sep 2017 23:59:25 EST We have new vehicles! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6413365 I got a Crosstrek and Steve got a Silverado..more tomorrow! Wed, 20 Sep 2017 23:43:55 EST Live it up http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6412648 <img src="http://photosaws.sparkpeople.com/guid/c5b8f3bb-a2ac-4af4-be82-b19e8b0d3309.jpg"> Mon, 18 Sep 2017 23:11:33 EST