TERRI289's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=TERRI289 TERRI289's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Wednesday..seeing a little light http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5968938 It was a decent day, Gym classes went well and my eating was good. <BR> <BR> We are still mulling over the death of our dog. Steve thinks that the stroke happened first and everything else after. We may never know. <BR> <BR> A close friend got in touch who had been on vacation and she was very comforting. I realize that I am blessed with many kind people in my life. <BR> <BR> Here's another memory:17. When I was on the computer, Thor would lie by my feet if I couldn’t be persuaded to pe... Wed, 29 Jul 2015 23:47:47 EST Tuesday...going slow http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5968312 I am having less intense meltdowns but I cannot say I am ok if I am not....oh well, my real friends will cope and everyone else will ignore me later. <BR> <BR> I stopped at the library for Dog Heaven(thanks PATSYB7) which was helpful. I also wrote down my memories of my 14 months with Thor. I will add as I remember more. <BR> <BR> Here is one memory. <BR> Thor couldn’t resist treats. Sometimes I would lure him into the second bedroom and close the door so the older dog had a few moments o... Tue, 28 Jul 2015 23:34:37 EST Monday...transtion day..thank you for your care and concern. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5967697 I can't tell those of you who contacted us how much it helped. Our hearts are shattered and our psyches are in shock still. I cry at the drop of a hat and dh is staying stoic <BR> <BR> <BR> But your kinds words really helped...it was good to not be alone. We tried to keep busy today and I also spoke to our vet who was kind and helpful. <BR> <BR> Just putting one foot in front of the other... <em>200</em> Mon, 27 Jul 2015 23:19:24 EST One of my worse days ever... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5966960 We lost our younger dog this morning. He got hurt, ran around like crazy and essentially succumbed to a seizure and heatstroke. We though that it was a problem with the collar but when he finally stopped running, we saw that his mouth was bleeding and a tooth was dislodged. <BR> <img src="http://photosaws.sparkpeople.com/guid/76376cdd-b5d7-47e1-854a-a399e2f3a017.jpg"> <img src="http://photosaws.sparkpeople.com/guid/d680d3c9-a2c2-4c79-a779-cbee797f9c3b.JPG"> <BR> <BR> I see him everywhere th... Sun, 26 Jul 2015 17:20:25 EST Resting Saturday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5966655 Other than the chores, it was a resting day. No dancing, no yoga, no walking except the dog. Body parts seems better at least. <BR> <BR> We went to two garden centers to looks at potential ponds for our cleared out grape arbor area. That was fun. <BR> <BR> Good night..... <em>135</em> Sat, 25 Jul 2015 23:32:21 EST Great day in spite of...... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5966215 You guessed it, the cranky hip! It was a little ouchy during the class I taught and manageable during the second class. <BR> <BR> It got bad when I tried to ice and rest it. Sigh. I took an anti-inflammatory with dinner and it is feeling better. Will try to rest it this weekend.. <BR> <BR> Spend some time with friends and had a great lunch with dh. <BR> <BR> Ready for the weekend...Have a great one! <em>220</em> Fri, 24 Jul 2015 23:14:26 EST Thursday night.....oops,I hurt! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5965692 I wondered what would hurt after all of yesterday's activities. My hips are a bit sore(from the slow burpees I think) but everything else is ok..so far. Yay <BR> <BR> I still feel pretty awesome... <BR> <BR> Work was good, massage/chiropractic adjustment was helpful, and we saw our godson in a play tonight, Pinocchio Jr. <BR> <BR> It was a good day.... <em>381</em> Thu, 23 Jul 2015 22:37:30 EST Wonderful Wednesday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5965155 What a wonderful day...Zumba Gold class went well, and my friend's Zumba class after was awesome! Then I took a yogalites class and had lunch with a good friend. We chatted for three hours and ate healthy the entire time. <BR> <BR> Oh there was a pedicure in there between the yogalites and the lunch. Later in the day I went to a Brycked Up class which is fusion fitness(kickboxing, dance, weights, Boot camp, yoga) and absolutely awesome. <BR> <BR> Now, today I am grateful for being able to d... Wed, 22 Jul 2015 22:58:35 EST Good day except... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5964571 Classes were good and so was tutoring. My darling Thor dog was not. <BR> <BR> His usual affable nature was nowhere in evidence when we went to the vet. e was jumpy in the car and spastic at the vet, even with dh there. He met us after work at the office. His behavior was atrocious...He basically had a tantrum. More training is needed. <BR> <BR> going to bed, my patience is leaving me... Tue, 21 Jul 2015 22:22:09 EST Monday night http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5964014 15,188 steps later..taught two Zumba classes, took one, and also a yogalaties class. <BR> <BR> Feeling physically strong. Pretty good for a hot hot day <BR> <BR> Got a bunch of errands accomplished, Pretty good for a Monday! <BR> <BR> Watching Major Crimes...enjoy your night! <em>355</em> Mon, 20 Jul 2015 22:13:33 EST Sunday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5963493 Pleasant day but it started early with the older dog needing a walk at 5 am!! <BR> <BR> My friend's new Zumba class was fun and then it was home to a second shower on this hot day. <BR> <BR> Dh and I took a ride through the Pine Barrens and found two nice antique stores to roam in. Best of all, we bought nothing! <BR> <BR> Quite rest of day....looking forward to Monday. <BR> <BR> Have a happy week! <em>30</em> <BR> <BR> Sun, 19 Jul 2015 23:42:43 EST Saturday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5962966 Some of my plans got screwed up(forgot to rsvp a party and mixed up the date and just didn't feel right about going)but the end of the day was pleasant. We went to the Obon festival which is a Buddhist festival honoring your ancestors. <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/47013046-25e0-411c-a9a7-a8634180d2b0.jpg"> On the way into the temple <BR> <img src="http://photosaws.sparkpeople.com/guid/08e8b826-d5c4-445f-a400-b7d0af29389f.jpg"> Dancing a friendship dance( I have... Sat, 18 Jul 2015 22:56:30 EST Finally Friday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5962478 A full and good day.....got to teach 2 songs during my friend's class and they were well received(even though my foot got stuck during the tango) and my regular class went well. <BR> <BR> Went to buy blueberries and had lunch with friends. Later we met other friends and relaxed on the patio. <BR> <BR> Ran a few more errands and had a relaxing evening with dh. <BR> <BR> have a wonderful weekend! <em>345</em> Fri, 17 Jul 2015 22:44:52 EST Thursday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5961985 Rest day was a good day...Work at the college was ok although I was shorthanded. One assistant didn't show. Students were cooperative at least. <BR> <BR> My cardiologist appointment went well. He is happy with all my numbers and is encouraging about the weight plateau. He had lots of good advice. <BR> <BR> The rest of the day was quiet, and we had a pleasant dinner. Love eggplant parmesan! <BR> <BR> Happy Weekend Eve!!! <em>223</em> Thu, 16 Jul 2015 23:03:12 EST Wednesday Wind down http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5961416 yes, the day started off busy but is ending quietly <BR> <BR> Drove through a downpour and tried to avoid the flooded streets to get to work. Had 8 students that were brave enough to venture out. We had a good class(in spite of my mp 3 player being cranky). The second class was excellent although the instructor was having a tough day. I showered and had a leisurely lunch before I taught the afternoon brushup class. That went ok. <BR> <BR> After I ran some errands and ran into a few friends,... Wed, 15 Jul 2015 21:56:47 EST Ballet Barre Tuesday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5960936 the day began with Ballet Barre and then it was off to work.College class was good and then I tutored a friend for her math class. <BR> <BR> Got home around 3:30, walked the dogs, and settled in for a quiet evening. <BR> <BR> Time for bed! <em>30</em> Tue, 14 Jul 2015 22:50:21 EST Monday Monday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5960384 It was a really full day...teaching at the gym and then teaching math at the college. <BR> <BR> I was happy when I finally got home to my animals. <BR> <BR> A quiet night with SYTYCD made my night bright! <BR> <BR> Other than a mild knee ache, my body feels ok. Maybe more Bryckyed up on Wednesday? <em>362</em> Mon, 13 Jul 2015 22:36:33 EST Yep, Today was better than yesterday!(Pix) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5959782 Dh made breakfast, I did two classed Brycked up(Fusion fitness with dance, HIIT, yoga, balance, and boot camp) and then Zumba. Treated my partner in Zumba class trips to lunch and then headed home. <BR> <BR> Nice afternoon with the dh and a quiet evening(helpful for recovery time) <BR> <img src="http://photosaws.sparkpeople.com/guid/51f13a1c-4c30-4d29-a1aa-8919cc965daa.jpg"> <BR> <img src="http://photosaws.sparkpeople.com/guid/7b636ea8-8029-4e8e-bdef-1abfc9fd8e02.jpg"> <img src="http://pho... Sun, 12 Jul 2015 22:15:35 EST Awesome Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5959339 Free Zumba class , a trip to the bookstore and we saw Minions in the theater...woot woot! Pictures to follow! <em>355</em> Sat, 11 Jul 2015 23:55:42 EST Thursday/Friday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5958827 Thursday was a good day for work and errands but the thunderstorms put me to sleep before I could blog,. <BR> <BR> Today was mostly good, taught Zumba Gold, took another class, had snacks with friends, and attended a viewing for a coworkers mom. she was recently diagnosed with liver cancer and she passes away last Sunday. It was very sad but I was blessed to meet my friends' family. that was really nice. <BR> <BR> Watching an old Stephen King movie, Silver Bullet.. sweet dreams, sleep well!... Fri, 10 Jul 2015 22:51:38 EST Wednesday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5957791 Didn't get a good night's sleep last night(kept having toe cramps) but it was a good day. My class that I teach went well, the other two classes were good and then I had lunch with my dh! <BR> <BR> Ran a few errands in the afternoon and had a library committee meeting that went on for two hours. <BR> <BR> Early to bed, good night! <em>252</em> Wed, 8 Jul 2015 23:08:25 EST Tuesday night http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5957186 icing my knees before bedtime...the left has been a bit achy this week. <BR> <BR> Ballet barre was great and I only missed 5 minutes and got to work early for the first day of classes. The college class went well and the 3 hours 45 minutes went by relatively fast. <BR> <BR> Did a few things after work and had a very nice dinner with dh and my FIL who came in to visit from South Carolina. <BR> <BR> Ending the evening with a little Dr, Who...good night! <em>244</em> Tue, 7 Jul 2015 22:14:54 EST Monday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5956620 Last free day before the Summer 4 quarter starts. Taught an awesome ZGold class and took an even more awesome Zumba class right after! My knees aren't happy but the rest of me is! Yogalites was excellent as well. <BR> <BR> The rest of the day was running errands, caring for animals, and decluttering a bit. <BR> <BR> Tomorrow I plan on attending the Ballet Barre class and leaving a little early to get to work at the college. Not ready to give up my exercising... <BR> <BR> Enjoy your evenin... Mon, 6 Jul 2015 22:05:30 EST Sunday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5956079 It was a good day, mostly relaxed, I even did over 11,000 steps! Woot! <BR> <BR> Steve and I took Thor to Wharton State Forest. It was his first time in the pine barrens. He did really well but it got hot fast, <BR> <BR> <BR> We food shopped today because we needed air conditioning...our one unit needs replacing. yay for a/c at stores! <BR> <BR> Have a great week everyone! <em>30</em> <BR> Sun, 5 Jul 2015 22:53:26 EST Happy Independence Day! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5955607 It was a good one. We went to see the new Terminator movie. It was more fun than I expected. Excellent action flick with a strong story. <BR> <BR> We saw several dragonflies on our short park walk. There was a nap too so, yes, it was a great day! <em>213</em> Sat, 4 Jul 2015 23:19:54 EST Friday...great morning and a relaxed afternoon http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5955150 Zumba Gold went great as did the 9:30 class. <BR> <img src="http://photosaws.sparkpeople.com/guid/dd86436a-d6fa-4c65-93b9-ec45d51f4cc0.jpg"> <img src="http://photosaws.sparkpeople.com/guid/a411bc91-865a-4dfa-beee-16822a98df06.jpg"> <img src="http://photosaws.sparkpeople.com/guid/ebb9257c-7f6e-4301-b4a1-ef31684ef1d9.jpg"> <BR> <BR> Lunch with my second mom and dh then a relaxed drive to investigate a few antique shops and a beautiful Native art shop. <BR> <BR> Quiet evening, a lovely beginn... Fri, 3 Jul 2015 23:26:51 EST Thursday...on the mend http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5954657 I had the rare morning off..still managed to do a 45 mini Leslie Sansone workout, 25 min on the bike, and day one of the bodyweight challenge on FB.( I am a day behind because of the stomach bug that I had). <BR> <BR> The day was rainy but I made it home from the salon with my hat. Straight hair for the next few days.. <BR> <BR> My stomach is better, but my appetite is mild. Think I will enjoy the slow return. <BR> <BR> Happy weekend all! <em>334</em> <BR> <BR> Thu, 2 Jul 2015 22:15:05 EST Tough Wednesday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5954202 I don't think I ate enough to go with last night's dose of Naproxen. My 1 am wake up was no fun. At least the cat and the younger dog kept me company while I was ill. <BR> <BR> Woke up and felt ok to teach. Class went well, as did the second class that I took. Ran a few errands and came home and crashed. Glad tomorrow only had one appointment. <BR> <BR> good night all.. <em>213</em> Wed, 1 Jul 2015 23:34:59 EST Tuesday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5953575 Another good and very busy day..Ballet barre and stability ball/yoga class in the morning and a free Zumba class sponsored by a friend. In between there was housework and paperwork and animal love. <BR> <BR> Enjoying a quiet evening with dh.... <em>220</em> Tue, 30 Jun 2015 22:08:09 EST Monday night http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5953028 It was a busy day...Taught Zgold, took the Zumba class after, and then the Tabata core class. I felt good, got a quick lunch, then did a little food shopping at Walmart. and headed home. Picked up my friend Janet and we went to a 2 hour free Zumba class taught by a few friends. it was fun, but it was outdoors in the parking lot, without any tent cover. Thank goodness it was any hotter. <BR> <BR> Wish we had known that it was outdoors, we would have brought sunscreen! One of the gym owners g... Mon, 29 Jun 2015 21:41:09 EST Rainy day at bookstore/Sunday Celtic Fair http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5952425 t was a good weekend that even included long naps. <BR> <BR> The bookstore was fun and the Celtic Fair had great music.: Albannach, Tartan Terrors, Sycthian, and the Gothard sisters to name a few. <BR> <BR> Ready for bed! Have a good week! <em>223</em> Sun, 28 Jun 2015 22:03:52 EST Friday night http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5951574 Have a great weekend, rain or no rain! <em>223</em> Fri, 26 Jun 2015 23:59:06 EST We got power!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5951072 Last night (Wednesday) the power returned at 10:55 pm...we both almost cried. We lost the contents of the fridge but this will be an excellent time for a thorough cleaning. <BR> <BR> Ran a few errands had a good lunch and did some laundry. Woo hoo..and had a massage/chiropractor appointment. Feeling good enough to SLEEP <BR> <BR> good night! <em>252</em> Thu, 25 Jun 2015 23:27:21 EST Tuesday night/ Wednesday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5950400 We had a fast major lightning storm go through our area. Our power has been off since 6:25 Tues night. There were almost half a million of us in the Delware Valley(Philly suburbs, Southern Jersey and Delaware) and we are not amused. Verizon also lost service due to cell towers being hit. So a double whammy for both of us. <BR> <BR> I am fortunate that we could go to the gym where I work to shower but sleeping is a issue for dh. He needs his cpap. <BR> <BR> Overall a good day, and thank good... Wed, 24 Jun 2015 17:02:59 EST Pretty good Monday except.... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5949442 I wasn't notifed that my college class would not run until 10:06. the class was scheduled for noon....not good. Fortunately, I was sort of prepared for that and had come home. I did some errands and a half nap. <BR> <BR> Today I taught one Zumba Gold class, and took two others. As you can imagine, my bed is calling..Good night! <em>246</em> Mon, 22 Jun 2015 22:29:56 EST Happy Father's Day! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5948885 Hope it was a good one for the dads, granddads, and uncles! <BR> <em>67</em> Sun, 21 Jun 2015 23:30:48 EST A Zumbathon and a BBQ-wheeee! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5948433 <img src="http://photosaws.sparkpeople.com/guid/b45046ed-42cd-4cca-8301-b83e9294d2f9.jpg"> <img src="http://photosaws.sparkpeople.com/guid/e7388e09-f143-4044-be28-941b53c7971b.jpg"> <BR> <BR> We raised money for the civil air patrol and then had a bbq at another friend's place! <BR> <BR> An awesome day, in spite of the weather! <em>334</em> Sat, 20 Jun 2015 23:46:49 EST TGIF http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5947966 I woke up draggy but fortunately, Zumba fixed that. The new songs were well received. <BR> <BR> Ran some errands, and arrived home to walk both dogs. <BR> <BR> Hung out with friends for a bit...the end of the school year is making them vent..A LOT. <BR> <BR> Picking up dinner for the beginning of Fathers Day weekend..cheesesteak for dh and spinach salad for me! Yay. <BR> <BR> Have a great weekend!! <em>223</em> Fri, 19 Jun 2015 22:43:29 EST A pensive day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5947481 It was raining when I woke up which fit my mood. Those poor people in the church in South Carolina should have been safe. Sometimes it seems that no where is safe anymore. <BR> <BR> Still, we go about our business, most of us trying to do good or at least do no harm. <BR> <BR> I hope that people will change their hearts through prayer, meditation, or something Our civilization seems to be on such a bad path. <BR> <BR> Hug your loved ones and be kind .......Be grateful for another day to ... Thu, 18 Jun 2015 22:57:32 EST The "Canadian Comfies" http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5946922 A local weatherman referred to today's beautiful weather as the "Canadian Comfies". Since I am in love with the Canadian Maritimes, I will take it. <BR> <BR> How wonderful is a day that begins with a greeting from a whitetail dragonfly as you step out your door and a red saddlebag dragonfly escorts you from the gym to your car after your workout? I was just smiling up a storm. <BR> <BR> Even before, a wonderful friend sent me a short movie about the Fibonacci sequence and nature and there... Wed, 17 Jun 2015 23:21:18 EST A very hot day... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5946358 But a cool one(not temperature wise). <BR> <BR> I stayed in and did some organizing. Ran a few errands and came home to happy pets. <BR> <BR> My living room is unhappy due to the dying air conditioner. Sigh. <BR> <BR> But lo and behold, jury duty is dismissed for the week! Awesome I can make my appointment tomorrow and teach my class. <BR> <BR> A highlight of the day was taking a Zumba class with a new instructor. She was very good and I picked up a few tips. <BR> <BR> Sweet dreams........ Tue, 16 Jun 2015 22:49:09 EST Monday night http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5945796 Mixed bag of a day..some annoyances and some nice things. Good news at the doctor but I know that I can do better. To get a lower a1c, it is time to stop the indulgences. Sigh. <BR> <BR> It is good to have a goal! <BR> <BR> Sweet dreams. <em>213</em> Mon, 15 Jun 2015 22:30:46 EST Sunday night http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5945210 the end of a very nice weekend....We saw Jurassic World, had lunch at Panera, and celebrated our godson's birthday with his family at dinner time. <BR> <BR> I even saw a spice bush swallowtail butterfly.....lovely.. <BR> <BR> Wishing everyone a wonderful week! <em>247</em> Sun, 14 Jun 2015 22:36:07 EST Busy Saturday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5944655 What a day!After chores, we went to the Nanticoke Lenni Lenape Pow Wow. it was hot but fun! <BR> <BR> Later we came home, cooled off, and at 6 picked up a friend to go to the Classic car show. That was fun, and managed to get my 10,000 steps in as well. <BR> <BR> Now watching the AFI tribute to Steve Martin! Still love him!! <em>345</em> Sat, 13 Jun 2015 22:17:18 EST TGIF http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5944225 So happy it is Friday <BR> <BR> Good classes, lunch with friends, drinks with other friends, and dinner with dh...almost bedtime...good night! Fri, 12 Jun 2015 22:21:09 EST Ok Thursday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5943712 Dh came through the biopsy ok. He isn't a complainer so I hope that he is doing as well as he seems to be. <BR> <BR> Quiet day looking after him...trying to stay cool. <BR> <BR> tomorrow is Friday..woot woot! Thu, 11 Jun 2015 22:05:14 EST Wednesday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5943194 My classes went well.....found out a good friend's husband had a heart attack. More prayers please.... <BR> <BR> The rest of the day was pretty quiet, some errands and some pampering(my eyebrows look great). Library committee went well and I was home by 8:15. <BR> <BR> Sweet dreams, <em>102</em> Wed, 10 Jun 2015 23:42:14 EST Tuesday....need prayers for a friend http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5942633 My friend's niece was diagnosed with numerous brain tumors. She is 32....please say a prayer or two or three. <BR> <BR> Some nice thing today...will tell you about them tomorrow....good night! <em>458</em> Tue, 9 Jun 2015 23:19:20 EST Monday Monday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5942034 great Zumba Gold class, great Zumba class until the stereo system overheated and stopped working. My poor friend was mortified that we had no back up so the class ended early. I walked on the treadmill and then took the yogalities class. <BR> <BR> The rest of the day was errands and cooking and cleaning and playing with the dogs. <BR> Ready for bed...good night! <em>102</em> Mon, 8 Jun 2015 22:22:41 EST A nice day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5941404 We took a ride to Lewes Delaware and walked around a bit. Did a little shopping and returned home. <BR> <BR> A nice easy day....good night! Have a pleasant week! <em>213</em> Sun, 7 Jun 2015 21:55:41 EST