TERRI289's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=TERRI289 TERRI289's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ FridaySaturday blog...again, with pictures http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6205931 Friday was fun but had some glitches. My visiting friend fell at the end of the first song so that was scary(she has had hip replacement) but she was ok, mostly embarrassed. Thank goodness. <BR> <BR> So we danced and she did a little and she took some pictures and some videos. <img src="http://photosaws.sparkpeople.com/guid/263673ed-56e8-4cc9-b21e-5275843e6483.jpg"> <img src="http://photosaws.sparkpeople.com/guid/ab1aaae4-46e6-4371-b8d3-9c8163065c85.jpg"> <img src="http://photosaws.sparkpeop... Sun, 24 Jul 2016 15:59:37 EST A great Friday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6205122 Consider: Zumba, a ground hog, a rake and a Social club..the story continues tomorrow.with some pictures!! <BR> <em>334</em> <em>334</em> <em>334</em> <em>334</em> <em>334</em> <em>334</em> <em>334</em> <em>334</em> <em>334</em> <em>334</em> Fri, 22 Jul 2016 23:28:50 EST Fun Busy Thursday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6204607 Ballet barre, pedicure, lunch with friends, visit with another friend, dinner with dh and then a musical with our godson performing. <BR> <BR> A very good day.... <em>381</em> Thu, 21 Jul 2016 23:40:18 EST Wednesday..my company has arrived! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6204037 Yay, Maria has arrived and we are wall watching Dr. Who. <BR> <BR> The rest of the day was good, Zumba Gold class, coffee club, and college class we all good. <BR> <BR> My doctor appointment with the house massage was awesome. All parts feel better!! <BR> <BR> Hope your day was good. Sweet dreams... <em>102</em> Wed, 20 Jul 2016 22:23:56 EST Monday/Tuesday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6203422 A whirlwind two days.....work, cleaning, work, etc. A friend is coming to visit so I am in organizing mode. <BR> <BR> I am tired...good night! <em>246</em> Tue, 19 Jul 2016 22:19:48 EST Productive Sunday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6202247 Housework in the am, the bookstore in the middle of the day followed by a lunch <BR> picnic and then a two hour Zumba birthday party. <BR> <BR> Yes, I am tired but I had a fun day.... Hope yours was good too! <em>334</em> Sun, 17 Jul 2016 22:49:21 EST Friday/Saturday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6201720 It has been a crazy busy two days. Yesterday both Zumba classes went well, even considering the gym did not have working air conditioning. I tried to keep the pace pretty low and calm but we still got very sweaty. <BR> <BR> The afternoon was mellow since my stomach took issue with my lunch from Friday(excellent veggie wrap) or maybe the sushi form yesterday so I stayed close to home. <BR> <BR> Today was the usual errands and chores in the am and then we were off to Carmel NY for cousin fam... Sat, 16 Jul 2016 23:08:04 EST Bad and good Thursday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6200697 The morning was scary...someone drifted on the road and almost hit me head on.I am slow to panic so it was over before it began. I know that I had an angel watching over me! <BR> <BR> The evening was good. I went with two friends to see a tribute band that sings Bruce Springsteen songs. it was a great time <BR> <BR> It's 1 am..time for bed. good night! <em>355</em> Fri, 15 Jul 2016 01:03:33 EST Wednesday..a full and tired day!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6200054 Wow, My triceps and my tops of my quad muscles ache. The rest of me felt pretty good!! Zumba Gold went well, thank goodness for my back up mp3..The one player is a bit cantankerous! <BR> <BR> My computer training went well, the college class went very well. Then it was home for a quick dinner and off to my library committee meeting. <BR> <BR> I am seriously dragging so I wish you a good night! <em>102</em> Wed, 13 Jul 2016 21:39:05 EST Tuesday--big time exercise http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6199524 I did ballet barre and walked the treadmill in the morning. In the evening I did a TRX class(resistance training with your body weight and bands) and a Zumba Fitness class. Wow......I hope all my body parts work tomorrow!! <BR> <BR> Middle of the day was mellow, tutoring was cancelled and I got some nap time in. <BR> <BR> Tomorrow will be mega busy, teaching , coffee club, work, and library committee meeting. <BR> <BR> Send me some positive thought please. Enjoy your night!! <em>386</em> Tue, 12 Jul 2016 23:15:41 EST 20, 798 steps...I'm done... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6198914 Taught my Gold class this morning, then did 26 minutes on the treadmill and then taught my hour Zumba Fitness class tonight. <BR> <BR> I am tired kiss kiss good night! <em>102</em> Mon, 11 Jul 2016 21:54:33 EST Busy Sunday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6198311 I got up at 4:30 with Dana...I was able to catch a little more sleep after. Today I organized my tshirt, sweatshirt, shorts and sweater collection. Now, I no longer feel the need to shop....ever! <BR> <BR> LOL <BR> <BR> I did some other puttering during the day and also took a walk. Dh was at work for inventory for close to 12 hours..I missed him. My weekends are always better with him. When he got home, I took him out to dinner. It was good to decompress together. <BR> <BR> Enjoying the w... Sun, 10 Jul 2016 22:10:59 EST Saturday..leisurely and rainy http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6197751 I didn't sleep well......Dana dog had a restless night so I did too. Sigh. <BR> <BR> Did some chores and errands and had a lovely pancake breakfast with my friend. later I visited another friend where she works and I had a nice wash, blowdry and flatiron. She did a really nice job and we had a good visit. She is a former college student who majored in English and is hoping to pick up a teaching job. She has been a hairdresser for awhile but only works a few days a week. Prayers for her to pi... Sat, 9 Jul 2016 21:10:55 EST Friday...happiness in the midst of sorrow http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6197224 Like many others I am sure, this has been a devastating week. Our country is need of a do over. when I woke up and turned on the news, I couldn't believe the result of the horror in Dallas. <BR> <BR> I still had to go and teach my Zumba classes..I wondered how I would do it. I figured I would mention the "bubble" where we would dance and have fun and just enjoy ourselves for that time period. It worked for me. The 90 minutes class went well and the Gold class also went well. We celebrated ou... Fri, 8 Jul 2016 22:32:56 EST Thursday...tired http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6196679 Between the heat and the overall malaise, I was happy that I got to Ballet Barre class which was fun. The middle of the day was quiet, even had a little nap.The tutoring went well and dh and I had a good dinner at the diner. yay turkey and leftovers. <BR> <BR> Think PEACE...sweet dreams.. <em>213</em> Thu, 7 Jul 2016 21:25:15 EST Wednesday...the day in the bubble is good http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6196167 My personal day was good...My Class went well, Wednesday morning coffee club was fun, and the new semester college class has hard working students. My friend's dog was good, we had cuddle time too. <BR> <BR> I came home to wonderful dinner of leftovers and was grateful for my new air conditioner. <BR> <BR> Sadly, there is more sadness everywhere you look. Bangladesh, Iraq, Louisiana...my soul just aches all the time. Still, it is not good to stay in the bubble. I just retreat there when n... Wed, 6 Jul 2016 23:13:23 EST Tuesday.....felt like Monday and Tuesday in one! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6195492 Lack of sleep due to the Dana dog..up at 2 and then at 4:30. Missed ballet barre since sleep is what I really needed. <BR> <BR> Ran some errands, paid some bills, and came home for lunch. I went to take care of my friend's dog but she is a bit under the weather. Probably dislikes like the humidity like the rest of us! <BR> <BR> Dd some tutoring in the afternoon, got my eye check up in, and went to a night time Zumba class. What fun..and I am tired but in a good way. <BR> <BR> Sleep well,ho... Tue, 5 Jul 2016 21:14:34 EST Happy Fourth of July! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6194859 It's been a nice day, I weeded, had coffee and read the newspaper before Steve got up. We had a relaxing breakfast and then I cleaned and puttered and we watched Twilight Zone until we left for our cookout. <BR> <BR> Cookout was just a few friends...great food. And we came home with great healthy leftovers. <BR> <BR> Enjoying the music before the fireworks. All the local places have been rained out. <BR> <BR> Hope you had a fun and safe day. Sleep well. <em>232</em> Mon, 4 Jul 2016 21:08:27 EST Sunday..the day before the Fourth! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6194355 Wokeup an realized that I didn't pay a bill that was due on Saturday. Got right on that...whew. <BR> Then attended a great Zumba class with friends and later took a nice hike at White Clay Creek Preserve <BR> <img src="http://photosaws.sparkpeople.com/guid/18a4a14a-5cca-4d1f-9648-3fd04dabce30.jpg"> <img src="http://photosaws.sparkpeople.com/guid/a2a574d8-4cdf-48d7-be34-06406e0ed330.jpg"> <img src="http://photosaws.sparkpeople.com/guid/fc5281ca-e183-433c-b12e-25f322d13576.jpg"> <BR> <BR> Lov... Sun, 3 Jul 2016 23:09:09 EST Friday into Saturday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6193865 Friday was a full day. I left at 8 for my Zumba classes and then to a painting party at noon. Right before the painting party broke up, the storm moved and dumped loud rain and hail on us. I met up with some friends to celebrate Friday and the roads were flooded at every intersertion We even made the National news!! <BR> <BR> While at the tiki bar, we got rained in...the rain was super loud and blowing sideways at times. The thunderstorm was one for the books. Finally 8 pm the skies cleared ... Sat, 2 Jul 2016 23:40:29 EST Thursday...last day of Summer 2 session http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6192661 And Summer 4 starts on Tues!! Woohoo!! Just kidding, I am grateful for the work and just as grateful for a few non work days!!! <BR> <BR> I took my assistant out for sushi and miso soup and discovered that Miso soup has a tremendous amount of sodium. But only 84 calories. Always something. <BR> <BR> I tutored my friend's grandson....some of the math was incorrect and when we contacted a teacher with the online access, she gave an incorrect answer as well. I am not pleased...you can't even l... Thu, 30 Jun 2016 22:06:12 EST Good class this morning and new hair! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6192055 Love my visits to the hair salon. Combine that with a good Zumba class in the am and coffee with good friends, and later a nice dinner with my husband. It was a spectacular day! <BR> <img src="http://photosaws.sparkpeople.com/guid/ed1e7545-89c7-4593-8093-eab15d25a4a3.jpg"> <BR> <BR> Enjoy your evening....pleasant dreams... <em>252</em> Wed, 29 Jun 2016 21:51:01 EST Tuesday...work and Zumba at night followed by wine http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6191459 Just saying that is the perfect way to whine down from your day. Glass of shiraz while cooking dinner. Like dancing with an empty stomach better! <BR> <BR> Hope your day was good....my hair had a rough time with the humdity but hey, that is what scrunchies are for!! Goodnight! <em>102</em> Tue, 28 Jun 2016 22:57:48 EST Sunday/Monday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6190861 Sunday we attended the Celtic Fling in Mount Hope Pa..fun day just very hot! We got to hear our favorite Scottish band Albanach <BR> <BR> <link>https://www.youtube.com/watch?v=2DF-<BR>pIojGME&list=PLDBF767D99CF13CE0 </link> <BR> <BR> Great drums and bagpipes. <BR> <BR> Today the two Zumba classes were good and I fit in some walking too. I ate so healthy and didn't reach my calorie goals and MY Fitness Pal kind of yelled at me..strange. <BR> <BR> Ready for bed..goodnight! <em>381</em... Mon, 27 Jun 2016 22:49:39 EST Saturday.errands and then rest.aaahhh http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6189615 The morning was busy with chores and a great breakfast with my friend. Then I did a pilgrimage to the local native plant farm and got a few things for our dragonfly pond. <BR> <BR> When I got home, I showered and tried to nap. The cats helped! <BR> <BR> When dh got done work, we took a ride to our favorite park for a short walk and we saw several dragonflies Then it was off to our favorite diner for dinner <BR> <BR> Home now and almost ready for bed. Sweet dreams <em>223</em> Sat, 25 Jun 2016 21:49:04 EST Finally Friday-.Zumba and friends http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6189097 It was a good day. Taught all morning, lunched with the ladies, and then had a early supper and listened to a band called Billy the kid. It was a nice day even with the thunderstorms. <BR> <BR> Looking forward to sleeping.Hope you day was good Sleep well! <BR> <BR> <em>102</em> Fri, 24 Jun 2016 22:15:41 EST Thursday..needing more sleep http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6188448 Still not getting enough rest, between the dog and the older cat, there seems to be no sleep for me. <BR> <BR> <BR> College class was ok and then I picked up a wonderful salad to go with the protein for dinner. i had enough for a small salad for lunch too. <BR> <BR> Since the discovery of the lump on my leg on Wed, I did call the doctor and managed to get an appointment today.It is either a lipoma or a cyst, so we are watching to see what happens with it. Fingers crossed that it just disap... Thu, 23 Jun 2016 20:45:22 EST Tuesday and Wednesday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6187940 Tuesday was a good busy day. So was today. Yesterday I got a little rest in the afternoon and that helped. Dana dog still gets up at 3:30 in the morning so sleep seems elusive. <BR> <BR> Today's Zumba class went very well. Last night I put together nice lively playlist and it promptly disappeared over night. I was not pleased..but fortunately I noticed it early and redid it. <BR> <BR> Coffee with friends was fun and I had a spectacular full body massage. Still feel wonderful several hours l... Wed, 22 Jun 2016 23:21:35 EST Monday...day after Father's Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6186571 Overall, a good day. Class went well even with some dicey moments on the electronics. <BR> <BR> A friend extended a spur of the moment invite to her house for lunch and pool it was nice. Her daughter had friends coming over and she has a great lab/husky dog named Yogi. What a fun time!!! <BR> <BR> She even sent me home with food! On the leg front we are improving. My night time Zumba class was cancelled and it was nice to have an easy night. <BR> <BR> Doing a little over the phone tutorin... Mon, 20 Jun 2016 22:09:50 EST Happy Father's Day to all the dads and to the moms doing double duty! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6185973 Hoping everyone had a good day. We spent it together, had breakfast, bought some water plants for the dragonfly pond, did a little antiquing, and celebrated our godson's birthday. Pretty good day...and my hair was awesome! <img src="http://photosaws.sparkpeople.com/guid/aaa28a7e-8835-4eac-8495-cab792b92424.jpg"> <BR> <BR> Have a great week!!!! <em>381</em> Sun, 19 Jun 2016 23:02:40 EST Saturday busy busy http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6185430 In addition to my regular routine, I had an appointment with my foot doctor. He is young but very sharp and also understands that telling me to rest won't work. <BR> <BR> He diagnosed my leg pain as an overuse injury and my hi-tops may be the culprit. They may be too motion controlled for lateral movement. He wants me to rest as much as possible and take my meds until I feel better. I can do that, <BR> <BR> Later in the day we took a ride to the Atlantic county Harley Davidson hot rods and ... Sat, 18 Jun 2016 22:58:46 EST Friday night http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6184916 I am all achy...but I made it through the day. Classes went well and the nightime event was fun There will be pictures tomorrow. <BR> <BR> I even got an appointment for the foot doctor tomorrow. Hopefully, he will have ideas for my lower right leg, <BR> <BR> Good night... <em>381</em> Fri, 17 Jun 2016 23:08:57 EST Winding down Thursday night http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6184303 It was tired day...rough night of sleep, cloudy rain, and tired students. We made it through so that was good <BR> <BR> I had my last PT session for my back. I wanted to ask about my leg but realize that they won't diagnose so I did some research. Hope resting and some pain ointments help. I need to check with the doctor for a refill. <BR> <BR> Watching the last Orphan Black of the season. Sigh....it is a long time to the next time. <BR> <BR> Enjoy your evening Happy almost weekend!!! <... Thu, 16 Jun 2016 22:44:43 EST Wednesday night...a bit more relaxed http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6183667 The best cure for me when I am sad is being in the presence of friends. Wednesday morning coffee club was in full effect. Lots of laughter and silliness.. <BR> <BR> Ran lots of errands and finally ended up at home. I did get a little rest to make up for the broken sleep from the night before and dinner was easy as I cooked it the night before. <BR> <BR> So I am icing my right leg pain and enjoying the next to the last episode of Person of Interest. <BR> <BR> Just looking for reasons for sm... Wed, 15 Jun 2016 21:48:17 EST Staying strong...because strong is all there is. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6183032 The constant flow of media coverage is just mind numbing. But my heart is still aching as I am sure many are. I choose to celebrate the lives of these people that I didn't know and what I learn of them, makes them a part of my world. Little missing pieces that somehow belong to us all. <BR> <BR> No dancing today but time spent with a good friend and a quiet evening at home ended the day well. <BR> <BR> Thank you for your kind words and thoughts. I love you all.. <em>220</em> Tue, 14 Jun 2016 21:42:28 EST Tough Monday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6182392 So much sadness every where and a lot of hate too. Too many people showing their true colors. I am blessed to know a lot of kind people. <BR> <BR> My day overall was good. Classes went well and I had a good meeting with my endocrinologist. <BR> <BR> I am very thankful for the little things. <BR> <BR> "“The modern individual is committed to being successful, not to being a person. He belongs rightly to the ‘action generation’ whose motto is ‘do more but feel less.’” ~Alexander Lowen <BR> ... Mon, 13 Jun 2016 23:00:34 EST Sunday....sad http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6181733 Everyday has so most potential for good and for evil. My soul aches daily for the horrible things that happen to people to animals to our earth. The tragedy in Orlando is beyond words. It is hard to grasp so much hate manifesting itself on a daily basis[. Prayers for all of the victims and their families and prayers for all of us who can't make sense of the unfathomable. Hold your loved ones close and give more love..... <em>381</em> Sun, 12 Jun 2016 23:40:18 EST A nice Saturday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6181148 It was a fun day, especially since I got some extra sleep. yay. <BR> <BR> The Fiftieth Anniversary for our library was nice. Speeches were nice and short and the street festival was good. I got peonies so I was ecstatic!! And two books from the used book sale <BR> <BR> We did get to go to the Native American Pow wow which was wonderful, dancers, food, and Native crafts. Just hot with a small breeze. Unfortunately, we didn't get to the Car show. I went into sleep mode and I feel a lot better... Sat, 11 Jun 2016 23:29:31 EST Finally Friday-party time!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6180579 Wow, I can't believe that I am still awake! Up at 5, and then off to my day. Rolled slowly into work and was ecstatic that I was able to give a good class. The music DOES MOVE YOU!!! <BR> <BR> Then off to Hopewell to teach my Zumba Gold class. it went well and I had a nice lunch with two of my ladies. <BR> <BR> Then I ran a few errands on the way home and happily took care of the animals before my mini nap. It was the best mini nap. <BR> <BR> Met up with friends and had a good time with th... Fri, 10 Jun 2016 23:07:48 EST Thursday night..end of a crazy four days http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6179969 Today was nutty too, work, lab for boodwork, work, then chiropractor, salon for a much appreciated pedicure, and finally at the dinner, then a long desired nap. Aaaaahhh <BR> <BR> One of my highlights my friend's grandson (that I tutored)aced his math final, he got a 95!!! <BR> <BR> Oh, my leg is a bit tight. Back to the knee brace instead of the compression sleeve <BR> <BR> Have a lovely night! <em>247</em> Thu, 9 Jun 2016 23:24:54 EST Oh yes, tired from crazy Monday Tuesday Wednesday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6179292 Monday was busy and fun, two Zumba, Physical Therapy, and errands. Tuesday was work, a retired teachers' luncheon, a doctor appointment(showed up looking like drowned rat due to a sudden downpour and lack of umbrella)and then I tutored for 3 hours. Whew. <BR> <BR> Today was busy but lots of fun. Taught an awesome Zumba Gold class(not hampered by my sore right side), had coffee with friends, did a little shopping and avoided the sudden thunderstorm, I picked up a library book, did Physical th... Wed, 8 Jun 2016 21:49:14 EST I hurt my back..lifting the dog, I think http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6177238 So the physical therapy is for my low back. Now my midback hurts Our dog has been falling and I pick up when she can't get up. <BR> <BR> Other than the pain which developed late, it was a good day. Class, visiting with a friend, brunch with dh, a trip to the electronics store(and my new tablet still won't show all songs) and a visit to the bookstore <BR> <BR> The pain flared up late in the day so most of the day was relatively pain free. <BR> <BR> Time for bed, hope we all have a good week... Sun, 5 Jun 2016 23:33:05 EST Saturday..a lovely full day but tiring http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6176618 <img src="http://photosaws.sparkpeople.com/guid/b4374f5e-cf08-44fa-b006-97b59a8c31b5.jpg"> <BR> <BR> Chores got done, did some tutoring for a family friend and had a lovely drive in beautiful weather followed by a walk at our favorite park! <BR> <BR> Pretty awesome day! <BR> <BR> Sweet dreams <em>102</em> Sat, 4 Jun 2016 22:55:04 EST A good Friday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6176095 Both morning classes went well and I had fun with friends in the evening. Can't ask for more than that! <em>334</em> Fri, 3 Jun 2016 23:48:37 EST Thursday night...watching tv http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6175444 My new extra training, strength and the physical therapy, caught up to me yesterday and today Needed extra sleep. <BR> <BR> I took my assistant out for lunch today.love sushi! <BR> <BR> Enjoying my quiet evening and my fascinating show,, Orphan Black! <em>220</em> Thu, 2 Jun 2016 23:02:30 EST Fell asleep early http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6174819 It was a good day. My class went well, Wednesday coffee club was fun, and I got my hair done Physical therapy went well <BR> <BR> Fell asleep around 9..good night <em>102</em> Thu, 2 Jun 2016 00:09:04 EST Tuesday-last day of May http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6174034 It was a hot one but the sun came back. Woo hoo! <BR> <BR> The college class was ok and I fit in my strength workout as well. My back is still sore but improving slowly. <BR> <BR> I wanted to learn a new song or two for tomorrow but it will have to wait for a cooler time. <BR> <BR> Hope you had a good day!!! xoxoxoxo <em>213</em> Tue, 31 May 2016 21:55:07 EST Memorial Day Zumba http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6173332 Sending love to all of our armed forces who served and are no longer with us. Kudos to our veterans still with us and our armed forces who are currently serving. <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/5bd1fe0f-69f8-46ac-bff6-b18e7866d6b0.jpg"> <img src="http://photosaws.sparkpeople.com/guid/c8c604a3-fbe7-497c-a1a1-1adaf8b58a89.jpg"> <img src="http://photosaws.sparkpeople.com/guid/497f01dc-d741-4585-9e9c-df4610952266.jpg"> <img src="http://photosaws.sparkpeople.com/guid/6c... Mon, 30 May 2016 21:24:55 EST Some pictures from yesterday's Zumba event http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6172748 <img src="http://photosaws.sparkpeople.com/guid/08507349-599b-4185-a08c-5bf83cec18fc.jpg"> <img src="http://photosaws.sparkpeople.com/guid/31012de5-1cf7-419b-9afc-3094d7b92939.jpg"> <img src="http://photosaws.sparkpeople.com/guid/18909fa8-7ec4-49db-89d5-434df9429098.jpg"> <img src="http://photosaws.sparkpeople.com/guid/ed7e8f69-2125-4319-b23c-063cb6203281.jpg"> <img src="http://photosaws.sparkpeople.com/guid/1689f005-22b0-4bb6-b573-fa732dcedee0.jpg"> <BR> <BR> It was a good time and a beaut... Sun, 29 May 2016 23:21:28 EST Zumba and a graduation party http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6172205 Another nice full day! <BR> <BR> Pictures to follow! <BR> <em>334</em> Sat, 28 May 2016 23:59:40 EST