TERILCARTER1960's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=TERILCARTER1960 TERILCARTER1960's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Over one month http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5259418 I'm excited, I have been on sparks for a little over a month <BR> At first I thought wow, this is so slow.... But now that I look back on those little numbers the all add up over time I am 10 pounds lighter <BR> I'm am so proud of those 10 lbs I will keep giving my self goals that I can reach and I will continue to eat healthy choices so I can meet them... Thu, 21 Feb 2013 23:42:25 EST My 15th day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5232245 In 15 days I have drank 90 glasses of water, I never thought I would get 1 down I was never a water drinker....I liked Pepsi and my coffee. <BR> I loved sweet tea, I have none Zero. <BR> Now I am enjoying water with my meals. <BR> My first week I got rid of all the sweets I love <BR> The first few days was tuff... I never chose an apple or a orange but those two are a must and I make sure I have plenty, I don't think I ever even tried a granola bar before it is now one of my favorite snacks, ... Thu, 31 Jan 2013 20:34:35 EST Quick meals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5228855 Chicken salad <BR> Grilled chicken,green giant broc & cheese, fresh fruit mix with low fat cottage cheese <BR> Roasted turkey white meat, with cooked carrots baked apple <BR> <BR> Egg omelet with onions and salsa, clementine cuties one piece of whole wheat toast <BR> Crunch k raisin bran with 2% milk with fruit <BR> <BR> Any other ideas? <BR> <BR> <BR> I Tue, 29 Jan 2013 13:38:12 EST Monday......... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5227960 The day started off bad, where having car problems. Kinda put me in a bad mood <BR> As the day went on I realized how mood or emotions can contribute to how I eat my motivation, I figured out real quick something is not right so I logged on to SP started tracking and reading. I did not let my emotions control me I am learning..... That was a big deal for me today, took me a little bit to figure out I'm thankful I have this great place I can come to, it's up to me to use the resources that ... Mon, 28 Jan 2013 22:49:11 EST Good day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5226420 Another good day Mon, 28 Jan 2013 00:10:36 EST Learning http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5222398 I am learning a lot through the sp site there is so much information, <BR> My emoticons have so much to with the over all picture <em>244</em> moments Thu, 24 Jan 2013 23:25:36 EST On my way http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5220974 Well I have been here 7 days now I weighed in at 239 <BR> Monday I weighed 237 <BR> I have been using sparkpeople as a lifeline <BR> Any extra time I've had I have been reading learning tracking, <BR> Some of your stories have really touched me one minute laughing smiling then crying tears of joy. This is right where I need to be...... <BR> Right now day 7 I'm am so committed, it can get tuff at times but I plan on being a success story too. <em>252</em> <em>224</em> Thu, 24 Jan 2013 00:09:07 EST The paper tape measure http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5217025 I found this yesterday in tracking their was a link to print the tape measure out <BR> That's great cause I did not know where mine was. <BR> Well I printed and taped it all together and placed it on the dresser <BR> I got up this morning and decided to get that measuring done............O....M....G <em>227</em> <BR> I can't believe my eyes, I have never ever ever been so big <BR> <BR> My eyes are wide open I have done this to my self <BR> I'm ok dried my eyes put my smile on, and get a ... Mon, 21 Jan 2013 12:20:20 EST Great Weekend http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5216041 I had a wonderful weekend I have been trying to drink more water 4 days ago I took a few sips when I took my meds each of the past few days I was making glasses of water and just trying to drink on the second day I had drank 3 glasses. I have been drinking water all day.... That is huge for me, I decided to post that, I just reached over a bit ago and turned up my large glass and the ice was tipped so far it whacked me in the nose...... I don't ever remember drinking 8 glasses of water, I'm ... Sun, 20 Jan 2013 20:09:23 EST Go Me! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5214325 Had a great day yesterday...... And ready for the weekend Sat, 19 Jan 2013 13:10:31 EST Wow! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5213281 I thought I was doing so good yesterday........until about 8:30 pm well boy was I wrong I felt like I could eat everything in the house I was looking for something sweet I finely found some mini donuts then a hand full of fritos....... I was not to pleased but I'm not gonna dwell on it. <BR> But I would like to know how others manage the crazy cravings I'm good so far today <BR> <em>252</em> Fri, 18 Jan 2013 15:54:36 EST My first at blogging http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5211606 This is a first, I have been reading other blogs because I was not really sure how to blog <BR> I'm excited to have found spark people! There is so much information, and so many people to connect with. I have a lot of weight to loose I think I'm going to set some mini goals to achieve. If any one has some tips or advice please let me hear them. <BR> I have been tracking what I've been eating another first.... Wow I learned so far things add up so fast, I want to be accountable for e... Thu, 17 Jan 2013 13:31:28 EST