TERESA6262's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=TERESA6262 TERESA6262's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Shashuka-Lo carb yummy-ness! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6158837 <img src="http://photosaws.sparkpeople.com/guid/b52fb4e5-f10d-49d7-94de-73f78fdbaf7a.jpg"> <BR> <BR> <BR> If you're lo-carbing it.… Google or look on Pinterest for "shashuka." It's a middle eastern dish, which is basically eggs poached on tomatoes! Season how you want! I used fresh tomatillos, cumin, garlic and chili powder this morning. Delish! Let me know what you think! Sun, 8 May 2016 15:09:07 EST Get out of your funk! 5 tips! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6153898 This is just a short blog with some ideas to revamp your frame of mind. <BR> <link>michaelhyatt.com/how-to-get-out-of-t<BR>hat-funk.html </link> Sun, 1 May 2016 09:32:57 EST Manatee Springs State Park- Photo Blog - My Outdoor Gym http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6153371 <img src="http://photosaws.sparkpeople.com/guid/b990abbf-16fe-481c-8581-73f9776bd324.jpg"> <img src="http://photosaws.sparkpeople.com/guid/fa9548ea-ce38-4563-bcbc-542bb59401f3.JPG"> <img src="http://photosaws.sparkpeople.com/guid/84596963-6396-4f4f-aee3-53aaf57fde39.jpg"> <img src="http://photosaws.sparkpeople.com/guid/cc1ecc01-1c3b-4d45-9be4-d7d516074907.JPG"> <img src="http://photosaws.sparkpeople.com/guid/276b8ac6-65f2-4352-b036-777dcf115f87.jpg"> <img src="http://photosaws.sparkpeople.c... Sat, 30 Apr 2016 11:01:36 EST A Visit to My Alma Mater http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6013105 My Alma Mater, Central Florida Bible College, later named Florida Christian College and now named Johnson University, Florida, had an event yesterday, called Round Up! It was great to connect with old friends and professors, whom I hadn't seen in years, I ate what they served, then later ate at Red Robin.... off the program, but i am back at it today! God is good! <img src="http://photosaws.sparkpeople.com/guid/e517a342-a019-4036-8a58-f4d6bc14a1cb.jpg"> <img src="http://photosaws.sparkpeople... Sun, 11 Oct 2015 10:42:32 EST Blog for Points! No biggie! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6011798 I've been back at it for 4 days food wise, 5 days exercise wise! Hey! Its a start! Thu, 8 Oct 2015 19:45:35 EST Looking for a chance at motivation again http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5856295 Just popping in to SP to see if there is a whiff of hope to get my old self "going" at healthiness again. Sat, 17 Jan 2015 09:40:33 EST Pics, bike rides and tasty meals! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5356864 <img src="http://photos-ak.sparkpeople.com/nw/1/0/l106292831.jpg"> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/3/l1349805605.jpg"> <BR> <BR> I squeezed in a bike ride out in my country neighborhood tonight and had a tasty meal for supper. Now for consistency! Tue, 14 May 2013 23:09:25 EST Every now and then.... Life just gets in the way of things.... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5352515 I've pretty much been MIA for over a month...I've been eating well about 75% of the time... Due to an insane hectic pace, I haven't been on Spark and haven't ridden my bike since the end of March. I'm still down 20lbs, and haven't gained any weight...but haven't lost either. I'm ready to get my program back in HIGH gear! LOL! I will be seeing you on the boards! Spark On, Folks! Fri, 10 May 2013 20:32:45 EST News Flash! I JUMPED off the wagon! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5316367 <em>198</em> <BR> <BR> NEWS FLASH! I can't DO THIS health jig without SPARK PEOPLE! <BR> <BR> To make a long story short.... I jumped off the wagon. I didn't slip off, I JUMPED! it all started with spring break and smoking some Boston butts with my family who I haven't seen in months. As usual, we all brought food! I smoked two HUGE butts with "Slap Yo Mama-Butt Rub" The "butt" was the only cheat of that day.... I ate pork instead of chicken or fish. OOPS! Nope! Scratch that! I a... Mon, 8 Apr 2013 20:52:33 EST Success...what it REALLY looks like! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5300438 <img src="http://photos-ak.sparkpeople.com/nw/1/2/l1260709417.jpg"> <BR> <BR> My cousin posted this picture on facebook. This defines my program. It also kind of reminds me of the Israelites wandering in the wilderness for 40 years! <BR> <BR> We CAN do this. There may be a few detours on the way, but the only way we can't win is if we STOP! Dust yourself off, and start again! You can! You can! You can! <BR> <BR> Tue, 26 Mar 2013 08:18:52 EST The Best Diet Meal to Date! (Don't look if you're HUNGRY!!!) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5296570 Grilled salmon, fruit salad and fresh asparagus! The salmon was grilled on a cedar plank over hot coals and covered in fresh garlic and lemon slices. Smokey, garlicky and lemony! YUM! This meal was the best one I've cooked to date! It was TASTY, HEALTHY and PRETTY! <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/4/6/l46130786.jpg"> <BR> <BR> Wow! I wrote 4 blogs in ONE day! Spring Break is great! Fri, 22 Mar 2013 20:13:57 EST My Dear Ones Are in the Badlands of South Dakota! GORGEOUS! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5296562 <BR> My daughter and her US Army husband are moving from For Bragg, NC to Fort Lewis in Washington state. These are a few pictures they took in the Badlands this afternoon. Lovely! <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/5/2/l526725067.jpg"> <BR> Liam Thomas! <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/9/5/l959112759.jpg"> <BR> Raleigh Christine (a.k.a. " Raleigh-Bear") <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/4/9/l497341261.jpg"> <BR> Adrien... Fri, 22 Mar 2013 20:07:42 EST Neon BRIGHT tennis shoes! WHOA! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5296337 So... I could finally afford to get a pair of tennis shoes. I drove an hour into to Gainesville where I could buy fabric at Joann's and stop by Rack Room for a new pair of tennis shoes. ASICS are the only kind I'll buy. However, I left Rack Room empty handed, although I found a pair of ASICS, Nimbus 14's, that felt WONDERFUL! (I have plantar faciitis and MUST have decent shoes, and besides, tennis shoes are about ALL i can wear right now without having a lots of pain). I didn't buy them, ... Fri, 22 Mar 2013 14:34:38 EST Shopping in my closet! Oh, YEAH! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5296329 What a great feeling it is to reach on one's closet and pull out a pair of pants that haven't been worn in a year, and zip them up! I just tried on 4 pairs of pants that FIT! they're all a size down! Success spurs me onto to more challenges! <BR> <em>9</em> Fri, 22 Mar 2013 14:24:46 EST 20 lbs down! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5291436 I started my weight loss efforts on January 7th of this year and am down 20lbs!!! In 10 weeks, I have lost 20 lbs. That's pretty much text book weight loss @ 2lbs per week. I have eaten well 90-95% of the time, and have increased my exercise. I'm tickled pink! I have a dress that I am hoping to wear to a friend's wedding on May 5th. I weighed 215 lbs when I wore it last in my daughter's wedding (see my photo album/the light blue dress). So right now, my short term goal is to wear that d... Mon, 18 Mar 2013 17:37:16 EST Solo Outdoor Spin Class in North Florida... Blessed in the Sunshine State! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5287041 <img src="http://photos-ak.sparkpeople.com/nw/1/9/l1970431495.jpg"> <BR> <BR> I got in my 5.5 mile bike ride tonight. I am so blessed to live in out the rural countryside and in a climate with lovely weather. Sure, I may be complaining about the heat when it hits August, but by then I'll be swimming in the nearby springs instead of riding my bike or walking. <BR> <em>237</em> <BR> <BR> The picture above was taken on my bike ride tonight. I got in 5.5 miles in 35 minutes. I love t... Thu, 14 Mar 2013 21:40:05 EST Here are the people dearest to me! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5284826 <link>mindyharris.blogspot.com/2013/03/the<BR>-caudill-family.html </link> <BR> <BR> They are moving to WA state ...and I live in Florida... but they are always in my heart...besides, I guess I'll have grand summer vacations ... Seattle/Fort Lewis See you in June! Wed, 13 Mar 2013 06:41:10 EST 17 lbs down! Getting it done! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5283031 I'm down 17lbs (3 lbs this week). I've had a few slip ups, like the Delmonico steak i just ate for supper, but over all, in 2.5 months I've been pretty faithful to good eating and tracking my calories. When I HAVE indulged myself, I haven't gone off the deep end or anything. <BR> <BR> My clothes are fitting looser, though I am not in a smaller size, yet. I tried to zip up an old pair of jeans in a size smaller this weekend. I DID succeed in zipping them up, but wouldn't be caught dead w... Mon, 11 Mar 2013 20:34:51 EST A target? Goals? I think I need 'em! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5261864 I am preparing, in this blog, to set some small goals. I don't really know what they are yet, but I have slid into a bit, just a bit, mind you, of complacency after beginning my health plan again on January 7th. I need to refocus. I've lost 11 lbs so far (unless I gained some back this week after messing up). <BR> <BR> I got off track a bit last week when my daughter, son-in-law and grand kids came for a weekend visit. They live in NC (Fort Bragg) and are moving to Washington State...abo... Sun, 24 Feb 2013 09:00:02 EST King Cake for Lunch and Blue Cheese Crumbles tonight http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5248180 I had a delicious, but NOT lo-carb piece of Rousse's King Cake for lunch. My BFF returned from Mardi Gras and New Orleans last night and brought TWO cakes to the office at work today. I did what any red-blooded lo-carber would do! NOT! I ate a modest slice for lunch and skipped my cottage cheese and fruit. The good thing is, I didn't find the baby, so I'm off the hook for the purchase of the cake next year. I'm not really into Mardi-Gras or Lent, but King Cake has to be my FAV tradition ... Tue, 12 Feb 2013 20:00:13 EST Ho-Hum.... A Mundane Blog http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5242070 I tried to think of a couple of racy blog titles.... just to suck someone in to read my blog... but then I decided that would be pretty juvenile of me... and lame besides! In case you're wondering, here's a few titles I came up with: "Naked Blogging" "Gasp! You're Kidding, Right?" and "A Racy Blog!" <BR> <BR> Fortunately, everything is going along just fine here. I have no profound insights, I have no complaining or confessions, I have no monumental goals that i have achieved. Nope! Nary a... Thu, 7 Feb 2013 20:34:26 EST Strawberry oatmeal and chia seeds http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5236137 My blogs are so boring.... but I'll blog away, none the less, and get my 3 spark points. I am leveling up in another 50 points or so...so I like to have the points. <BR> <BR> For breakfast, I eat Old Fashioned Oats on most days. I add a teaspoon and a half of chia seeds, a dash of salt and a sprinkle of cinnamon. I cook them in the microwave and add a spoon full of Splenda when they're cooked. It's quick, easy and wholesome. This morning, I threw in about 5 frozen strawberries while the... Sun, 3 Feb 2013 19:45:06 EST Week 3 and 9 lbs down! Week 4... Here I come! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5227693 Today was weigh-in.... another 3 lbs down. It's great! I am curbing my enthusiasm because I know I'll end up in a plateau before long.... I've been there done that, I know it's coming, it's no big deal ....but I am quite pleased with the current #'s reflected in three weeks of healthy eating. YAY! <BR> <em>213</em> Mon, 28 Jan 2013 20:01:29 EST No biggie! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5222186 There's nothing ground shaking to note to day...which seems to indicate that every thing is just fine. I've on track, unstressed, and can't even think of anything to blog about. That in and of itself MUST mean things are PEACHY! <BR> <em>213</em> Thu, 24 Jan 2013 20:39:23 EST Two Weeks Down - 6 Lb Loss http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5217562 Today was my weigh-in and the results were quite pleasing. I was down another 3 lbs. I had a good week. I exercised 4-5 nights by going on a bike ride, but also went out to eat at Carrabba's. All in all I am happy, happy, happy with my results. I'll be content with a 2 lb loss each week. Here's to another 7 days! One step at a time! Now to watch the Biggest Loser! <BR> <BR> <em>192</em> <BR> Mon, 21 Jan 2013 19:57:55 EST Bike Ride, Nappa Cabbage and Chinese Fish - Randomness http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5216010 I went on a 4 mile bike ride with friends today! Thank goodness for a Monday off that afforded me outdoor time instead of classwork today! I can do lesson plans tomorrow! <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/2/l1273364136.jpg"> <BR> <BR> Nappa Cabbage is really tasty.If you haven't tried it. You should! <BR> <BR> I am cooking tilapia for supper and it says"farm raised-product of China" on the bag. Who knew? <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/2/1/l21... Sun, 20 Jan 2013 19:45:58 EST How do you prepare for a trip to a restuarant? Any suggestions? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5214238 I am going to Carrabba's with the girls from work tonight. I'd just as soon save the calories and the money and stay home, but do want to hang out with the girls. Any ideas? Eat lightly before? Pre-track a meal? I am getting ready to see if I CAN pretrack the calories in a meal from Carrabba's. I will also work in a bike ride this afternoon before going! :) <BR> <BR> <em>4</em> Sat, 19 Jan 2013 11:55:45 EST Day 10 - Doing Fine! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5210420 No big news today, but I am posting the blog for the 3 points. I have had a hectic week. There are report cards to do and a ton of papers to grade. I was going to skip Bible study tonight, but decided I'd go anyway.... I'll hit the paperwork hard when I get home. I'll get back in the exercise "saddle" on Friday. YAY! It's a long weekend! MLK Day! Have a great week everyone! <BR> Wed, 16 Jan 2013 17:54:24 EST Week 1-Three Lb. Loss http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5207213 I can dig it! Today was my first weigh-in and I had a 3 lb loss! One step at a time! I stayed w/in my calorie range all week. I didn't get a WHOLE lot of exercise in, but have exercised the past 2 days. I feel good. It's a start. Rome wasn't built in a day! Spark on, Friends! <BR> <em>104</em> Mon, 14 Jan 2013 19:05:30 EST Tee-Hee! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5205542 <img src="http://photos-ak.sparkpeople.com/nw/1/5/l151462237.jpg"> Sun, 13 Jan 2013 19:34:45 EST Great Fake Ice Cream http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5205536 If you need sweets like I need sweets, and are permitted bananas in your eating plan.... Try this on for size! <BR> <BR> Freeze a banana then puree it with a few more frozen berries, I use blueberries or strawberries. Pour in a 1/4-1/2 C milk or almond milk.... or any other beverage you prefer...add a few drops of vanilla and some Splenda and VOILA! DELISH! It's creamy, sweet and satisfying. You can add protein powder if you need to balance out the carbs. I highly recommend it! YUM! It... Sun, 13 Jan 2013 19:31:17 EST My First Walk in Ages! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5204787 I did about 2-2.5 miles. It's a start! <BR> <em>334</em> Sun, 13 Jan 2013 10:05:21 EST Ticker Tricks? Any ideas? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5203279 I am back at the starting line of a healthy journey, albeit be-grudgingly, i might add if I am being honest, but I'm gaining psychological momentum! The initial inertia is the hardest part, right? Psychologically I was thinking it might help to adjust my ticker to reflect a goal of simply losing 10 lbs. or some such goal, when I really need to lose 80-100 lbs overall. I also thought I'd mentally just think about doing 7 days of dieting, then another 7, another 7, etc. You CAN eat an elephan... Sat, 12 Jan 2013 08:42:09 EST Going strong! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4998643 I am doing well! I have eaten well for two weeks (almost) and though I haven't officially exercised.... I have stayed busy and on my feet working for the past week and a half.... One step at a time! Thu, 2 Aug 2012 21:33:11 EST Savory Strawberries? You betcha'! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4995252 Adding strawberries to my tossed salad with green olives, onions, radishes, spinach and romaine lettuces is quite delish! Just sayin'! I add salt and measure out 2 Tbs of honey mustard dressing. The strawberries are a nice change of pace. Tue, 31 Jul 2012 19:30:44 EST Back at it! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4993921 I have 8 healthy days under my belt and 2.5 lbs lost in a week. I'll take it! Baby steps. I SO did not want to well, you know, D-I-E-T. So I decided i would just eat healthy for SEVEN days only. Hmmmm. I think I'll do another SEVEN days! Later, folks! <BR> Mon, 30 Jul 2012 22:28:11 EST Unending Vacation & Car Trouble http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4360032 It could be worse, my car is broken down in North Carolina after just getting me inside the city limit sign of Fayetteville almost two weeks ago. I was supposed to be here for a week....but it's turned into two. Granted, I am soaking in my grand-babies and my daughter and SIL, but I am getting more and more stressed about seeing light at the end of this tunnel. I am trying to be optimistic and accept happily the extended stay and additional time with the kids.... but honestly, the summer d... Wed, 13 Jul 2011 11:10:32 EST Sweet Success! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4326744 Last week I lost nothing.....the scale said 230..... and said 230 again one week later. However, I thought I'd had a pretty good week...so, I blamed in on the salt I ate at the Chinese restaurant the day before on Father's Day. I really wasn't too concerned....because I KNEW I'd had a good week of eating and exercising. This week, I was hoping for "double loss" and I achieved it! I'm down 3.75 lbs! I'll count that as two weeks of almost two lbs each! Yep! It all pans out! I'm good for n... Mon, 27 Jun 2011 20:16:23 EST My beautiful outdoor "gym!" http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4320721 <img src="http://photos-ak.sparkpeople.com/nw/6/7/l67477022.jpg"> <BR> <BR> Here's where I swim each night! <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/8/2/l825128931.jpg"> <BR> <BR> Inviting! <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/4/0/l402151108.jpg"> <BR> <BR> The annual family pass $120 ($10 per month), and gets 8 people into any park in the state, as often as you choose! Florida is AWESOME! <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/7... Fri, 24 Jun 2011 18:49:16 EST Second Week Down, a Good Start on the Third! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4312546 So the scale didn't move this week. I honestly am OK with it. I doubt i will be OK with it if the scale doesn't move NEXT week...but for now I am OK. I had a good week last week; went off the program some over the weekend while I was out of town, but I got in about 5 days of solid exercise, and three days of strength training. THAT in my book is a good week. Besides, I think my shorts feel a bit loose! Tue, 21 Jun 2011 08:44:23 EST I am off to good start! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4295965 I am very happy with my 4lb loss! It's the first week of a return to being fitness/health minded. This is not my first weight-loss rodeo.....and as usual the first week is usally a good one. I expect the successive weeks to have slower rates of loss....but in the meantime....I say "SWEET!" <BR> <em>104</em> Mon, 13 Jun 2011 14:09:59 EST Swimming tonight! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4290426 <img src="http://photos-ak.sparkpeople.com/nw/2/2/l227672654.jpg"> <img src="http://photos-ak.sparkpeople.com/nw/8/2/l826380152.jpg">One of the best things about living in north central Florida are the fresh water springs that are abundant. I am blessed to live with in 5-10 minutes of TWO beautful springs. I am planning to buy an annual park pass for Florida State Parks so I can pop out to the spring each evening to burn some calories! <em>237</em> Fri, 10 Jun 2011 16:12:39 EST Shopping Tomorrow! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4277504 OK...tomorrow is grocery shopping day...and then Monday is a BRAND NEW START!! I am excited about the new team and I am looking forward to having some fun and accountability in my healthy weight loss goals!!! Sat, 4 Jun 2011 22:07:57 EST Blah, Blah, got some excercise.... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4033194 I did Zumba two times this week..... squeezed in a 20 minute bike ride.... and walked two miles. Why do I feel like such a failure? It's because I've had very little moderation in my food intake. I just can't get my "groove thing" going. Sun, 20 Feb 2011 19:06:51 EST Blah, Blah, got some excercise.... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4033193 I did Zumba two times this week..... squeezed in a 20 minute bike ride.... and walked two miles. Why do I feel like such a failure? It's because I've had very little moderation in my food intake. I just can't get my "groove thing" going. Sun, 20 Feb 2011 19:06:51 EST Yoplait GREEK Yogurt (yummers!) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3991287 Don't miss it!!! It is very YUMMY! 150 calories, 10 grams of protein... 22 carbs... ZERO fat. The carbs are higher than I would normally eat... but the carb protein ratios are similar to the Zone Perfect Bars... and the yogurt has fewer calories! Check it out! <BR> <em>4</em> Fri, 4 Feb 2011 22:04:49 EST Waka Waka! If you fall, get back up again! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3974435 "You're a good soldier <BR> Choosing your battles <BR> Pick yourself up and dust yourself off <BR> And back in the saddle <BR> You're on the frontline <BR> Everyone's watching <BR> You know it's serious, we're getting closer <BR> This isn't over <BR> The pressure is on <BR> You feel it <BR> But you've got it allBelieve it <BR> When you fall, get up, oh oh <BR> And if you fall get up, eh eh <BR> Tsamina mina zangalewa <BR> 'Cause this is Africa <BR> Tsamina mina eh eh <BR> Waka... Sun, 30 Jan 2011 15:31:05 EST A Good Week! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3938871 I have been eating well for about 11 days. I have lost 3.5 lbs and am feeling pretty good about that. I am blogging tonight in order to complete a mini-goal of a "once per week blog." I have a WAY crazy work week this week.... thus, I am not expecting to get in exercise, but am feeling good about my choices for the week and am "easing" into a healthy lifestyle mode! Thanks for all the support out there, friends! NOw I am off to get some Zzzz's! Tue, 18 Jan 2011 21:48:48 EST Insomnia and a good article http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3912638 <link>www.sparkpeople.com/resource/motivat<BR>ion_articles.asp?id=1439 </link> <BR> <BR> I can't sleep tonight. So I sparked. I found this article. I liked it. I am going back to bed! I hope I can stay awake at work tomorrow! <BR> <em>102</em> Tue, 11 Jan 2011 01:38:41 EST One-derland.... I got lost! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3902995 I've strayed. I am looking to get my game back on. Last year, in Janaury, I got the SPARK book...and onIy skimmed it. I HATE the thought of writing a negative whiny blog. So I'll shut up and keep thinking and trying to get my mind in the right place. I know i have to DO something...not just think and ponder. So, I'll get off this keyboard and get moving. Good luck and good FOCUS to all of you on healthy (or unhealthy) journies! <BR> <em>39</em> Sat, 8 Jan 2011 10:18:23 EST