TELFERS01's SparkPeople Blog TELFERS01's Blog on SparkPeople, home of free diet plans and a healthy living community Stress How do you reduce stress? Tue, 18 Sep 2012 15:47:30 EST The Daily Grind How do we do it? Mon, 17 Sep 2012 07:30:01 EST Worry? How do you stop worrying? Sun, 16 Sep 2012 13:16:12 EST Getting worn? How do we avoid burnout? Sat, 15 Sep 2012 08:38:13 EST Feeling low? How do we pull ourselves out of feeling bad? Fri, 14 Sep 2012 09:23:44 EST Time I prefer to walk in the mornings but I find it hard to get everything done so that I can get to work on time. How do we fit it all in? Thu, 13 Sep 2012 08:23:52 EST Keeping it off Once we have lost what we wanted to lose, how do we avoid gaining it back? Wed, 12 Sep 2012 06:35:57 EST Determination: decide We either do or we do not (to paraphrase Yoda). Tue, 11 Sep 2012 07:08:04 EST How Many Calories? How many calories do we need? The answer seems to vary with sex and age. What is a good source to determine how many calories we need? Mon, 10 Sep 2012 13:15:07 EST Stay the Course Living a healthy life style takes attention every day to stay the course. Do you agree? Sun, 9 Sep 2012 07:52:07 EST A Lot to Learn and Remember Living healthy seems to require learning and remembering a lot of information. Is it worth it? Sat, 8 Sep 2012 08:03:47 EST Play Time! What do you do to play? Fri, 7 Sep 2012 13:25:25 EST Weight creep? How do you combat weight creep? Thu, 6 Sep 2012 06:52:45 EST Middle of the Night? What do you do to get back to sleep when you wake up in the middle of the night? Wed, 5 Sep 2012 06:46:35 EST Sleep Are you sleeping well? Tue, 4 Sep 2012 08:19:13 EST Time to Work? With exercise and so many fun things to do, who has time to work? Mon, 3 Sep 2012 07:38:11 EST Not ice cream! What do you substitute for ice cream? Sun, 2 Sep 2012 10:29:25 EST Keeping track? What do you track? (weight, exercise, food, sins . . . ?) Sat, 1 Sep 2012 07:25:30 EST Weights How often do you lift weights? Fri, 31 Aug 2012 06:44:25 EST Motivation What is the key to your motivation? Thu, 30 Aug 2012 07:17:16 EST How Is Today? How are you? Wed, 29 Aug 2012 06:53:41 EST Protein? Is it possible to eat too much protein? Tue, 28 Aug 2012 08:05:38 EST Be Happy! Enjoy! Why not? Mon, 27 Aug 2012 08:09:03 EST Enjoy! Enjoy everything all the time. Too soon we die. Sun, 26 Aug 2012 10:41:37 EST Live Quietly, Live Well Have you noticed how much easier life becomes when we declutter? Sat, 25 Aug 2012 09:36:30 EST Walk How often do you walk? Fri, 24 Aug 2012 10:36:43 EST Who Is In Control of Your Life You or your body? Thu, 23 Aug 2012 10:41:02 EST Easier Every Day? Have you found exercising and eating right become easier to do every day? Wed, 22 Aug 2012 13:23:16 EST Rather Than Eat Out? What can we do for fun rather than eat out? Tue, 21 Aug 2012 09:54:47 EST What Is The Single Most Important Thing To Do? What one thing would make the most positive difference for our health? Mon, 20 Aug 2012 10:00:45 EST Cooking In Is it worth cooking in to make eating a nutrious meal more likely? Sun, 19 Aug 2012 08:55:31 EST The Good Life? What does that mean? Sat, 18 Aug 2012 07:47:09 EST Late or No Exercise If your choice is to miss exercising or be late to work, what do you do? Fri, 17 Aug 2012 11:51:09 EST Every Day I find walking every day is easier than every other day. Thu, 16 Aug 2012 08:10:43 EST Beautiful Morning Isn't it? Wed, 15 Aug 2012 07:58:36 EST How to have a summer body? Keep it all year around. Tue, 14 Aug 2012 13:02:10 EST Early to rise? Morning is the best time of day. Mon, 13 Aug 2012 07:12:14 EST How Best to Handle a Bad Day? Don't have one. Sun, 12 Aug 2012 08:03:36 EST Avoid Boredom Do something! Sat, 11 Aug 2012 07:46:49 EST Be Kind Life is good but hard for some. Fri, 10 Aug 2012 07:41:43 EST Who's the boss? We are always our own boss, even when we decide to let someone else tell us what to do. Thu, 9 Aug 2012 07:52:29 EST Cookouts Are Summer cookouts and tail gate parties causing you problems? Wed, 8 Aug 2012 08:11:32 EST Why are we here? Why did you join SparkPeople? Tue, 7 Aug 2012 07:26:15 EST TV Snack Alternative While watching TV, rather than snacking, exercise. Mon, 6 Aug 2012 06:57:59 EST How best to overcome a bad day? Don't hav one. Sun, 5 Aug 2012 08:17:21 EST Summer Body? Do we have a summer body and a different one for winter? Sat, 4 Aug 2012 08:23:19 EST Celebrate We need to celebrate our successes and forget our failures. Fri, 3 Aug 2012 07:53:45 EST Meals at work Is packing lunch a good idea? Thu, 2 Aug 2012 06:50:16 EST Protein Drinks and Sore Muscles Have you found that using protein drinks increases muscle soreness? Wed, 1 Aug 2012 06:33:47 EST Me Time All time is ours. We do well to spend it wisely. Tue, 31 Jul 2012 07:05:11 EST