TELFERS01's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=TELFERS01 TELFERS01's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Stress http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5065136 How do you reduce stress? Tue, 18 Sep 2012 15:47:30 EST The Daily Grind http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5062672 How do we do it? Mon, 17 Sep 2012 07:30:01 EST Worry? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5061600 How do you stop worrying? Sun, 16 Sep 2012 13:16:12 EST Getting worn? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5060084 How do we avoid burnout? Sat, 15 Sep 2012 08:38:13 EST Feeling low? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5058784 How do we pull ourselves out of feeling bad? Fri, 14 Sep 2012 09:23:44 EST Time http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5057234 I prefer to walk in the mornings but I find it hard to get everything done so that I can get to work on time. How do we fit it all in? Thu, 13 Sep 2012 08:23:52 EST Keeping it off http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5055493 Once we have lost what we wanted to lose, how do we avoid gaining it back? Wed, 12 Sep 2012 06:35:57 EST Determination: decide http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5053887 We either do or we do not (to paraphrase Yoda). Tue, 11 Sep 2012 07:08:04 EST How Many Calories? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5052585 How many calories do we need? The answer seems to vary with sex and age. What is a good source to determine how many calories we need? Mon, 10 Sep 2012 13:15:07 EST Stay the Course http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5050643 Living a healthy life style takes attention every day to stay the course. Do you agree? Sun, 9 Sep 2012 07:52:07 EST A Lot to Learn and Remember http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5049428 Living healthy seems to require learning and remembering a lot of information. Is it worth it? Sat, 8 Sep 2012 08:03:47 EST Play Time! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5048591 What do you do to play? Fri, 7 Sep 2012 13:25:25 EST Weight creep? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5046607 How do you combat weight creep? Thu, 6 Sep 2012 06:52:45 EST Middle of the Night? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5045062 What do you do to get back to sleep when you wake up in the middle of the night? Wed, 5 Sep 2012 06:46:35 EST Sleep http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5043568 Are you sleeping well? Tue, 4 Sep 2012 08:19:13 EST Time to Work? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5042038 With exercise and so many fun things to do, who has time to work? Mon, 3 Sep 2012 07:38:11 EST Not ice cream! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5041013 What do you substitute for ice cream? Sun, 2 Sep 2012 10:29:25 EST Keeping track? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5039660 What do you track? (weight, exercise, food, sins . . . ?) Sat, 1 Sep 2012 07:25:30 EST Weights http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5038368 How often do you lift weights? Fri, 31 Aug 2012 06:44:25 EST Motivation http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5036992 What is the key to your motivation? Thu, 30 Aug 2012 07:17:16 EST How Is Today? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5035595 How are you? Wed, 29 Aug 2012 06:53:41 EST Protein? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5034268 Is it possible to eat too much protein? Tue, 28 Aug 2012 08:05:38 EST Be Happy! Enjoy! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5032744 Why not? Mon, 27 Aug 2012 08:09:03 EST Enjoy! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5031524 Enjoy everything all the time. Too soon we die. Sun, 26 Aug 2012 10:41:37 EST Live Quietly, Live Well http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5030297 Have you noticed how much easier life becomes when we declutter? Sat, 25 Aug 2012 09:36:30 EST Walk http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5029140 How often do you walk? Fri, 24 Aug 2012 10:36:43 EST Who Is In Control of Your Life http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5027719 You or your body? Thu, 23 Aug 2012 10:41:02 EST Easier Every Day? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5026429 Have you found exercising and eating right become easier to do every day? Wed, 22 Aug 2012 13:23:16 EST Rather Than Eat Out? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5024653 What can we do for fun rather than eat out? Tue, 21 Aug 2012 09:54:47 EST What Is The Single Most Important Thing To Do? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5023059 What one thing would make the most positive difference for our health? Mon, 20 Aug 2012 10:00:45 EST Cooking In http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5021534 Is it worth cooking in to make eating a nutrious meal more likely? Sun, 19 Aug 2012 08:55:31 EST The Good Life? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5020324 What does that mean? Sat, 18 Aug 2012 07:47:09 EST Late or No Exercise http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5019393 If your choice is to miss exercising or be late to work, what do you do? Fri, 17 Aug 2012 11:51:09 EST Every Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5017689 I find walking every day is easier than every other day. Thu, 16 Aug 2012 08:10:43 EST Beautiful Morning http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5016200 Isn't it? Wed, 15 Aug 2012 07:58:36 EST How to have a summer body? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5015143 Keep it all year around. Tue, 14 Aug 2012 13:02:10 EST Early to rise? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5013053 Morning is the best time of day. Mon, 13 Aug 2012 07:12:14 EST How Best to Handle a Bad Day? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5011746 Don't have one. Sun, 12 Aug 2012 08:03:36 EST Avoid Boredom http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5010591 Do something! Sat, 11 Aug 2012 07:46:49 EST Be Kind http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5009292 Life is good but hard for some. Fri, 10 Aug 2012 07:41:43 EST Who's the boss? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5007810 We are always our own boss, even when we decide to let someone else tell us what to do. Thu, 9 Aug 2012 07:52:29 EST Cookouts http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5006225 Are Summer cookouts and tail gate parties causing you problems? Wed, 8 Aug 2012 08:11:32 EST Why are we here? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5004573 Why did you join SparkPeople? Tue, 7 Aug 2012 07:26:15 EST TV Snack Alternative http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5002935 While watching TV, rather than snacking, exercise. Mon, 6 Aug 2012 06:57:59 EST How best to overcome a bad day? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5001601 Don't hav one. Sun, 5 Aug 2012 08:17:21 EST Summer Body? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5000429 Do we have a summer body and a different one for winter? Sat, 4 Aug 2012 08:23:19 EST Celebrate http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4999116 We need to celebrate our successes and forget our failures. Fri, 3 Aug 2012 07:53:45 EST Meals at work http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4997471 Is packing lunch a good idea? Thu, 2 Aug 2012 06:50:16 EST Protein Drinks and Sore Muscles http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4995792 Have you found that using protein drinks increases muscle soreness? Wed, 1 Aug 2012 06:33:47 EST Me Time http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4994245 All time is ours. We do well to spend it wisely. Tue, 31 Jul 2012 07:05:11 EST