TEDYBEAR2838's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=TEDYBEAR2838 TEDYBEAR2838's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Tues 7/29/14 Been 5 days http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5749152 Tues 7/29/14 Been 5 days <BR> <BR> Been 5 days since I made a blog. Bout time. <BR> <BR> Keeping really busy with Ebay. Buying a few <BR> things here & there, but basically trying to list <BR> what I have. If it's inexpensive, worth a lot more, <BR> then I'll get it. <BR> <BR> Food is NOT going well. Most of the rest of my life <BR> is fine. Getting my act together consistently is the <BR> main problem. I know What to do now I just have to <BR> DO IT! <BR> <BR> Sort of forgot about... Tue, 29 Jul 2014 19:20:50 EST Thursday 7/24/14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5745979 Thursday 7/24/14 <BR> <BR> Tuesday night I watched <BR> Extreme Weight Loss on TV <BR> I enjoy the show & I realize it's not <BR> realistic for us to do that. <BR> THey are in special situations; trainers; <BR> Doctors supervising, etc. Get to go to <BR> a controlled environment etc. <BR> <BR> BUT, Chris looked right in the camera <BR> and said TO ME {Well it seemed like he <BR> was talking to ME} <BR> <BR> "WHERE WILL YOU BE IN 90 DAYS} <BR> <BR> Wow, made me stop and think. 90 days ... Thu, 24 Jul 2014 22:07:44 EST Monday 7/14/14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5738875 Monday 7/14/14 <BR> <BR> Monday was a pretty good day for me, <BR> not perfect, but who is. <BR> <BR> I had a good weekend, pretty much kept at <BR> the high end of my calorie range, but still <BR> concentrating on making it better. <BR> <BR> Had a big gain at TOPS last Thursday. This <BR> week WILL be a loss. <BR> <BR> <em>521</em> Mon, 14 Jul 2014 20:37:26 EST Friday Already! 7/11/14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5736919 Friday Already! 7/11/14 <BR> <BR> Where did the week go? It was not the best week <BR> on record for eating, but I had a good week otherwise. <BR> <BR> I am back on track today & that feels good. <BR> <BR> Have a Wonderful Relaxing Weekend!Q <BR> <BR> <em>386</em> Fri, 11 Jul 2014 19:30:20 EST Monday 7/7/14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5733982 Monday 7/7/14 <BR> <BR> Well, today is the last time I get to see <BR> my son, but so much better than not seeing him <BR> at all! Love him & his GF. They are so sweet! <BR> We are going to a Bar-B-Q place for dinner. That will <BR> be nice. Not far from their hotel. <BR> <BR> They are leaving early in the morning. Need to be in <BR> Orlando for flight takes off 10:30. They really need to <BR> leave the hotel before 8 as they have a rental to return <BR> also. <BR> <BR> I have not se... Mon, 7 Jul 2014 17:25:41 EST Sunday 7/6/14 Surprise! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5733345 Sunday 7/6/14 Surprise! <BR> <BR> On Friday, the 4th, I spent the day at my daughters. <BR> <BR> I was going to stay at my GF's 45 miles from here, since I was <BR> already up there house/dog sitting for another person. My daughter <BR> invited me for a bar-b-q and I didn't commit, saying I would probably <BR> stay at my GF's. So I mentioned it to my GF and she said, maybe you <BR> should go to your daughters. My daughter had called her and told <BR> her the following: <BR> <BR> My son, ... Sun, 6 Jul 2014 20:55:31 EST Saturday - Still Sparking, Still sticking with my program http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5727849 Saturday - Still Sparking, Still sticking with my program <BR> <BR> In the middle of week 3 watching my intake & working on <BR> getting 5000 - 10,000 steps a day. Doing very well in that <BR> respect. <BR> <BR> Happy To be back on Program! Feels great! <BR> <BR> Happy weekend to all! Sat, 28 Jun 2014 16:22:13 EST Thursday 6/27/14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5727332 Thursday 6/27/14 <BR> <BR> CALORIE & NUTRIENT GOALS & ACTUAL RESULTS <BR> FRIDAY 6/27/14 <BR> <BR> calories allowed: 1250-1700 <BR> calories actually consumed: 1438 <BR> <BR> carbs allowed: 156-213 <BR> carbs actually consumed: 199 <BR> <BR> fats allowed: 42-57 <BR> fats actually consumed: 46 <BR> <BR> protein allowed: 63-85 <BR> protein actually consumed: 73 <BR> <BR> Still staying in leeway with my <BR> foods. Great taking back control. <BR> FEELS GOOD! <BR> <BR> walked over 10... Fri, 27 Jun 2014 20:06:53 EST Thursday 6/26/14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5726661 Thursday 6/26/14 <BR> <BR> Weighed in at TOPS this AM. <BR> Lost 1.5 pounds this week. <BR> Lost 6.0 pounds last week. <BR> <BR> Finally off to a good start. <BR> Stayed in calorie range today <BR> but did not make the best choices <BR> when it comes to what I ate. But <BR> I'm happy & planned the splurge, just <BR> wanted to stay in my range. <BR> <em>248</em> <BR> <BR> Walked 9,809 steps, more but that was what <BR> I walked when I had my phone with me. <BR> It keeps track of my ste... Thu, 26 Jun 2014 21:26:05 EST Wednesday 6/25/14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5725940 Wednesday 6/25/14 <BR> <BR> Had a great day. Stayed on target in the food <BR> department! <BR> <BR> Light Exercise in pool 45 min. <BR> Walk 2 hours & over 10,000 steps.!! <BR> <BR> I'm loving being back on track. <BR> I pray every day that I will stay there. <BR> <BR> <em>304</em> everyone that reads <BR> my blogs and is so encouraging. <BR> <BR> love you all! <BR> <BR> <em>250</em> Wed, 25 Jun 2014 22:00:59 EST Tuesday 6/24/14 Tracking Feeling Good http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5725183 <BR> Tuesday 6/24/14 Tracking Feeling Good <BR> <BR> CALORIE & NUTRIENT GOALS & ACTUAL RESULTS <BR> <BR> calories allowed: 1250-1700 <BR> calories actually consumed: 1738 <BR> <BR> carbs allowed: 156-213 <BR> carbs actually consumed: 217 <BR> <BR> fats allowed: 42-57 <BR> fats actually consumed: 53 <BR> <BR> protein allowed: 63-85 <BR> protein actually consumed: 114 <BR> Tue, 24 Jun 2014 21:40:52 EST 6/23/14 Monday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5724440 6/23/14 Monday <BR> <BR> Food Diary for the Day. <BR> A bit high on calories, but I have been way <BR> low all week. <BR> <BR> CALORIE & NUTRIENT GOALS & ACTUAL RESULTS <BR> <BR> calories allowed: 1250-1700 <BR> calories actually consumed: 1923 <BR> <BR> carbs allowed: 156-213 <BR> carbs actually consumed: 211 <BR> <BR> fats allowed: 42-57 <BR> fats actually consumed: 84 <BR> <BR> protein allowed: 63-85 <BR> protein actually consumed: 79 <BR> Mon, 23 Jun 2014 21:33:49 EST 6/22/14 Calorie Sheet http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5723656 <BR> <BR> CALORIE & NUTRIENT GOALS & ACTUAL RESULTS <BR> <BR> calories allowed: 1250-1700 <BR> calories actually consumed: 1442 <BR> <BR> carbs allowed: 156-213 <BR> carbs actually consumed: 175 <BR> <BR> fats allowed: 42-57 <BR> fats actually consumed: 57 <BR> <BR> protein allowed: 63-85 <BR> protein actually consumed: 83 <BR> <BR> Another great day! <BR> I'm really watching everything. <BR> Still feeling great. <BR> <BR> <em>381</em> <BR> <BR> <BR> ... Sun, 22 Jun 2014 21:21:15 EST Saturday 6-21-14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5723053 Saturday 6-21-14 <BR> <BR> Another successful day of eating within my calorie <BR> range, along with inside carbs, fat & protein. <BR> <BR> Love eating this way. Just DO IT, I tell Myself. <BR> <BR> <em>381</em> Sat, 21 Jun 2014 21:47:05 EST Friday 6-20-14 Two favorite recipes http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5722337 Friday 6-20-14 <BR> <BR> Here are photos of 2 recipes I made. <BR> <BR> 1st one is the old WeightWatchers Cabbage soup. <BR> OH IS IT GOOD! <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/9/l1991682054.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/8/l1888625931.jpg"> <BR> <BR> This is one head cabbage cut up the way you like, 1 large can or jar of tomato <BR> juice. I added a bag of frozen mixed veggies, a bit of salt & cooked till cabbage was done. <BR> <... Fri, 20 Jun 2014 19:33:22 EST WAHOO THURSDAY! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5721696 Weighed in at TOPS this AM. Finally..Drum Roll...6 pounds! <BR> <BR> That's right, count them...1-2-3-4-5-6 <BR> <BR> I knew I could do it. Just had to turn things <BR> around and get on the right road back to <BR> recovery! Look out 199 here I come! <BR> <BR> we are in this together <BR> <BR> <em>381</em> Thu, 19 Jun 2014 22:29:04 EST Saturday 6/7/14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5713110 Saturday 6/7/14 <BR> <BR> Managed to stay the same at TOPS this <BR> week. Working on a loss for Thursday. <BR> Staying the same was good, since I had an <BR> up & down week. This week since Thurs. <BR> I seem to be doing better. Not perfection, <BR> just more wise choices. <em>521</em> <BR> <BR> Wishing you all a blessed Sunday. <BR> <BR> Today was good. Did a lot of Ebay listings. <BR> Glad about that, been slowing down lately. <BR> Just taking a mini break I guess. <BR> <B... Sat, 7 Jun 2014 22:59:15 EST Saturday 5/24/14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5702425 Saturday 5/24/14 <BR> <BR> My surgical wounds are doing well today. <BR> They Itch like crazy! <BR> <BR> I overate a lot today, but the last 2 days were <BR> on mark, so to get right back on program. <BR> <BR> Not sure why, but I'm aware of it and making <BR> plans to improve tomorrow. <BR> <BR> Church was awesome tonight. Went over how the <BR> tongue is such a small part of our body but can do a <BR> lot of damage. So damage control set in motion for this <BR> week. <BR> <BR> Have a ... Sat, 24 May 2014 22:30:22 EST Friday 5/23/14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5701730 Friday 5/23/14 <BR> <BR> Hi Everyone. <BR> <BR> I had 2 squamous cancers removed today. <BR> one on the forehead, one on my right forearm. <BR> <BR> You know how you think like, I could have had a V8 <BR> & hit your forehead????? <BR> <BR> I did that thinking something dumb today and hit my forehead. <BR> Well the bandage is a thick bumpy one, a compression <BR> bandage. Well, I hit that right smack in the middle. <BR> <BR> Did that every hurt! Had to take some Advil to help settle <BR... Fri, 23 May 2014 21:55:45 EST Wednesday 5/21/14 Been A While http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5699779 Wednesday 5/21/14 Been A While <BR> <BR> Well, it's been some time since I update you. <BR> <BR> I was away From Thurs till Monday afternoon. <BR> Nice trip. <BR> <BR> Went to a TOPS SRD Convention in Daytona beach <BR> for 2 nights. It was very nice, but I gained weight. <BR> Taking off Pounds Sensibly does not always mean <BR> we do it? <BR> <BR> Then left there and headed north to see friends that <BR> moved to FL from NJ in Feb this year. The lady, 95 yrs <BR> young, had lived on th... Wed, 21 May 2014 08:11:22 EST Saturday morning 5/3/14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5686278 Saturday morning 5/3/14 <BR> <BR> early, somewhat, Saturday morning. <BR> 8AM to be exact. EST <BR> <BR> A bit not with it, do have a load of laundry in the <BR> washing machine... that's a good thing. <BR> <BR> Not sure of my plans for the day. Will be out of <BR> town from tonight or tomorrow morning, till <BR> Thursday, so might not be on as much. <BR> <BR> Dog house sitting for 2 dogs at a friends. <BR> About 45 min drive away. <BR> <BR> Later this month watching 1 dog for 10 days ... Sat, 3 May 2014 08:10:27 EST Sunday 4/27/14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5681391 Sunday 4/27/14 <BR> <BR> Well, it's been a week since I blogged. <BR> <BR> I'll be away most of today & all day tomorrow, <BR> so just wanted to catch up. So far this week I <BR> have been doing well on my eating, lost a little <BR> bit & will weigh in on Thurs & report results. <BR> Looking for a loss. <BR> <BR> I hope you all had a wonderful Easter? <BR> <BR> Mine was very good. <BR> <BR> Off to get my breakfast, have a wonderful <BR> Spark Kind of Week! <BR> <BR> Sun, 27 Apr 2014 07:36:50 EST SUNDAY GREAT NEWS! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5676193 ................................!! HE IS RISEN !! <BR> <BR> ..............................!! HAPPY EASTER !! <BR> <BR> ............................... <em>345</em> Sun, 20 Apr 2014 08:23:18 EST Saturday 4/19/14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5675634 Saturday 4/19/14 <BR> <BR> My wheel is working again, but I have to <BR> start over on my 30 day login. That is <BR> sad, but it's working and I guess that is what <BR> counts. <BR> <BR> Had a good week so far. Easter should be ok. <BR> Going to a GF's for dinner. Will watch what <BR> I eat. <BR> <BR> Have a great Saturday. <BR> I been lazy, stayed in my PJ's till 10 Sat, 19 Apr 2014 10:13:09 EST Good Friday 4/18/14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5675251 Good Friday 4/18/14 <BR> <BR> We had a great service at church today! <BR> Our young speaker is so in tune with God! <BR> He's Bo, an associate pastor. <BR> <BR> It's been quite rainy today. <BR> <BR> I managed to lose 1 pound at T.O.P.S. this <BR> Thursday! YEA! <BR> <BR> My wheels, both log in & bonus spin, do not work, <BR> will not come up for 2 days now? Anyone else <BR> having that trouble? <BR> <BR> Have a HAPPY EASTER! <BR> HE IS RISEN! Fri, 18 Apr 2014 17:59:43 EST Wed 4/16/14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5673448 Wed 4/16/14 <BR> <BR> I've had ups & downs the last few weeks. <BR> <BR> Was out of town from last Thurs till Late <BR> Monday night. It was a great trip, but not <BR> when it comes to eating. Well, it was good <BR> tasting, just wasn't too mindful of what I <BR> ate. <BR> <BR> Back on program and giving it my all. <BR> <BR> Praying you are doing well & enjoying <BR> this journey. So glad I have you all to <BR> go with me. Thanks for your support! <BR> <BR> It means a lot to me! <B... Wed, 16 Apr 2014 09:47:14 EST Sunday 4/6/14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5666046 Sunday 4/6/14 <BR> <BR> It was a pretty good week. I'm really <BR> trying to watch what I eat. Not totally <BR> successful but giving it a college try. <BR> <BR> I gained 3 #'s this Thursday at my TOPS <BR> meeting <em>198</em> That's kind of <BR> sad after losing 3 weeks in a row. But <BR> the next 2 weeks will be better. <BR> <BR> I am going away shortly, for 4 - 5 days & <BR> will do my best to keep eating at bay. <BR> <BR> My exercise is hit or miss. Having a lot of <BR> tro... Sun, 6 Apr 2014 22:16:24 EST Sunday 3/30/14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5660333 Sunday 3/30/14 <BR> <BR> It was a good day. I did so-so on my eating. <BR> Watched most of the day. <BR> My granddaughter, Brianna, turned 7 today and <BR> wanted to go to Golden Coral for dinner, which we <BR> did. Don't prefer to go at nights because it's much <BR> more expensive, but it's her BD so that's what we did. <BR> <BR> She liked all her presents. <BR> <BR> She ate a big salad. She likes salads and that is a good thing. <BR> <BR> Took a 60 min walk in the morning, intention... Sun, 30 Mar 2014 21:02:08 EST Saturday 3/29/14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5659618 Saturday 3/29/14 <BR> <BR> Been off my eating program for quite <BR> a few days now. Gained 1.75 Pounds <BR> at weigh-in on Thursday. UGH! <BR> <BR> Why can't we just keep control all the <BR> time??? <BR> <BR> Anyway, tomorrow my granddaughter will <BR> be 7 and she chose to eat at Golden Coral. <BR> SO there we go. I have been thinking of how <BR> to control my eating, I KNOW I CAN DO IT, I've <BR> done it Many Times in the Past. <BR> <BR> It's a state of mind. <em>521</em> Sat, 29 Mar 2014 22:05:32 EST Monday 3/24/12 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5655167 Monday 3/24/12 <BR> <BR> Let's make today Awesome! <BR> Let's do Great things today! <BR> Let's help each other succeed! <BR> Let's get out of our chair & dance! <BR> Let's give of ourselves to others! <BR> <BR> What else can you add to the list? <BR> <BR> HAPPY SPARKING! No Matter What You Do! Mon, 24 Mar 2014 09:02:57 EST Sunday 3/23/14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5654863 Sunday 3/23/14 <BR> <BR> Another good day. I like building a trail of <BR> successes. Makes me want more! <BR> <BR> Kept to my calorie count. <BR> Walked for 30 min @ a moderate speed. <BR> <BR> Stayed home most of the day and didn't even <BR> open the front door till a neighbor called to bring <BR> over some chicken soup she made. She makes the <BR> BEST! <BR> <BR> I cooked some turkey thighs in the crock pot. Had <BR> to make 2 batches. The meat is SO GOOD! Got it all <BR> off the b... Sun, 23 Mar 2014 21:00:26 EST Saturday 3/22/14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5654197 Saturday 3/22/14 <BR> <BR> <BR> There wasn't any fruit at the function today :( <BR> I didn't do too bad, but I did have dessert, but I <BR> planned for it by eating a small breakfast, yogurt <BR> with some pecans & Flax seed. For dinner I had some <BR> broiled fish about 2 oz & something to drink. <BR> <BR> I did go overboard on a few other things today, but <BR> managed to keep my calories in check. So that is <BR> a good thing. <BR> <BR> Got a lot of standing and slow walking in so t... Sat, 22 Mar 2014 22:11:41 EST Friday 3/21/14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5653563 Friday 3/21/14 <BR> <BR> It was another good day. <BR> Finally stringing them together. <BR> <BR> Light breakfast tomorrow as I have a <BR> brunch to go to for the services that I <BR> drive Seniors for. <BR> <BR> They usually have things like hoagies but <BR> lots of fruit too. SO that is usually good. <BR> I think it's a recognition day, usually those <BR> that drive the most hours, most time, etc. <BR> It won't be me, but I enjoy watching others <BR> get recognized. I can't do a lo... Fri, 21 Mar 2014 22:15:19 EST Thurs 3/20/14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5652743 Thurs 3/20/14 <BR> <BR> It was a good day. <BR> Stayed in my calorie range. <BR> Walked about 40 minutes. <BR> Did a lot of picture taking for future <BR> Ebay listings. Spent a big part of the <BR> day on that. <BR> <BR> Hope your day went well also. <BR> Oh. lost 1.75 pounds at weigh-in this <BR> AM at TOPS. <BR> <BR> YES lost 3 weeks in a row! Mindful <BR> eating is great! So is exercise. <BR> Thu, 20 Mar 2014 21:45:09 EST Wed 3/19/14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5651955 Wed 3/19/14 <BR> <BR> Another Successful Spark Day! <BR> <BR> I think the Old Me finally realized I meant it <BR> when I said ADIOS! GOODBYE! Don't let the <BR> door hit you on the way out! <BR> <BR> So, I stuck to my eating plan, well under allowed <BR> levels. TOPS meeting in the AM. It's gonna ROCK! <BR> <BR> 60 Min exercise class. <BR> 40 min walking. <BR> <BR> Thankful for every day I can do! <BR> <BR> Church was awesome tonight. Really enjoy mid-week services. <BR> <BR> Hope ... Wed, 19 Mar 2014 22:26:30 EST Tues 3/18/14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5651137 Tues 3/18/14 <BR> <BR> Had a great busy day as usual. <BR> 30 min walk.] <BR> 60 min aerobics class <BR> took a man to Dr Appt. <BR> Worked on Ebay a lot. <BR> stayed in my calorie range. <BR> Being very careful of my food <BR> choices! <em>521</em> Tue, 18 Mar 2014 22:06:10 EST Monday 3/17/14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5650220 Monday 3/17/14 <BR> <BR> Monday, Already? I'm telling you.... well, I won't <BR> tell you, but some of you know what I want to say <BR> <BR> <em>18</em> <BR> <BR> Had a really good day. Stayed home in the AM & worked on <BR> Ebay stuff till I had to go to my exercise class. Then came home <BR> again and worked some more. <BR> <BR> Took 1 hour aerobics then 45 min walk at a good pace. <BR> <BR> Eating in my calorie range. Watching what I eat and making <BR> wise choices. <BR> ... Mon, 17 Mar 2014 19:13:05 EST Sunday 3/16/14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5649431 Sunday 3/16/14 <BR> <BR> Thanks for reading my blog. <BR> <BR> I had a good Sunday. <BR> <BR> Stayed home most of the day. went out for a <BR> little bit and stopped by the local GoodWill, not <BR> a good idea, lol, but I got 2 boxes of really nice stuff. <BR> <BR> Made some tilapia. <BR> Stuck to my eating plan. <BR> <BR> I guess the day has flown by. <BR> <BR> Have a Happy Week! Sun, 16 Mar 2014 21:20:31 EST Saturday 3/15/14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5648705 Saturday 3/15/14 <BR> <BR> {9 Mo & 10 Days till Christmas} <BR> That's free information :) <BR> <BR> I had a good day. Ate in my calorie range. <BR> Had a light dinner & light breakfast so I could <BR> eat out today with my GF who lost her hubby in <BR> December. We had a fun day, just window shopping <BR> and ate lunch at one of our favorite chinese. YUM! <BR> Need I say more. <BR> <BR> Went to my church @ a satellite location on the way <BR> home from her house to see some of my fri... Sat, 15 Mar 2014 21:34:39 EST Friday 3/14/14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5648030 Friday 3/14/14 <BR> <BR> It was a great day. Terribly busy. <BR> Still at it. But stayed on my eating <BR> program & did over and hour <BR> exercise <BR> <BR> WOOT WOOT! Fri, 14 Mar 2014 22:25:11 EST Wednesday 3/12/14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5646442 Wednesday 3/12/14 <BR> <BR> A good day was accomplished. <BR> <BR> Ate in calorie range. <BR> <BR> 60 min aerobic class <BR> 45 min medium walking <BR> <BR> lots of Ebay done. <BR> Shipped 3 pkgs, that is always a pleasure. <BR> <BR> Hope you all did well? Wed, 12 Mar 2014 20:12:48 EST Tuesday 3/11/14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5645663 Tuesday 3/11/14 <BR> <BR> Having a good day. Sticking to an eating program <BR> that is sensible. Need to start cooking meals ahead <BR> or at least planning ahead, like I used to . It's so much <BR> easier. <BR> <BR> Been really busy listing on Ebay. Sales are doing well. <BR> Purchased a few items today. <BR> <BR> Did my 1 hour sr aerobics class. <BR> <BR> Happy Happy for all my Spark Friends <BR> <BR> <em>220</em> Tue, 11 Mar 2014 20:46:03 EST Sunday 3/9/14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5643634 Sunday 3/9/14 <BR> <BR> Having a great Sunday! <BR> <BR> Watching what I eat, making conscious <BR> decisions. <BR> <BR> Working full swing on Ebay. <BR> <BR> Going to daughter's for ham dinner. <BR> Love ham! Eating light today. <BR> <BR> Walked 1 hour yesterday. <BR> <BR> Happy Sunday! <BR> <BR> Sun, 9 Mar 2014 13:53:55 EST Saturday Night - Clocks forward - 3/8/14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5643213 Saturday Night - Clocks forward - 3/8/14 <BR> <BR> Don't forget the clocks. <BR> <BR> Thanks for everyone who reads & comment on my blog. <BR> I appreciate & am thankful for each one of you. <BR> <BR> The ladies brunch at church was Awesome this AM. <BR> Brunch was good too. Not a lot of calories, I think just <BR> right. <BR> <BR> We had 3 ladies speak: <BR> 1 who had been adopted <BR> 1 who had adopted a child <BR> 1 who gave a child up for adoption. <BR> <BR> They all related how God... Sat, 8 Mar 2014 22:14:52 EST THURS 3/6/13 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5641628 THURS 3/6/13 <BR> <BR> I had a good day. Sticking to my eating program. <BR> Lost 2.25 Pounds this week at T.O.P.S. <BR> That was a blessing. <BR> <BR> Did a bit of shopping for Ebay stuff. I really have too <BR> much and need to catch up. <BR> <BR> Here is the delivery I got of my packing material yesterday. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/6/l1617634584.jpg"> <BR> <BR> They are 3 VERY large Bags. Can't even get them through the <BR> bathroom door or closet... Thu, 6 Mar 2014 19:42:25 EST Wednesday 3/5/14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5640841 Wednesday 3/5/14 <BR> <BR> Today was not great! I did quite a few <BR> things but I also OVERATE! <BR> The worst thing I did and now I'm paying BIG TIME <BR> is ate Way Way Way too much Sugar free Ice Cream <BR> and now I am paying for it. Could hardly walk, I was <BR> in such pain. At the moment it's finally easing. <BR> Checked the internet to see what to use for relief. <BR> I did a lot of the gasx. That seems to help only a bit. <BR> Lots of details you don't need .. <BR> JUST PR... Wed, 5 Mar 2014 22:13:31 EST Tuesday 3/4/14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5639276 Tuesday 3/4/14 <BR> <BR> Starting out the day well, with a good breakfast. <BR> Yogurt, strawberry, with 2 tbls Flax (I ground myself) <BR> & 2 tbls slivered almonds. Yum <BR> <BR> Going to have a good day. How about you? <BR> <BR> Thank everyone for reading and commenting on my last <BR> blog. <BR> <BR> Been a bit of a rough weekend with the eating, but <BR> back on track today. <BR> <BR> Everyone have a Wonderful Week! <BR> <BR> <em>381</em> Tue, 4 Mar 2014 08:13:39 EST Thurs 2/27/14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5635620 Thurs 2/27/14 <BR> <BR> I had a good day, although busy. <BR> <BR> Gained 2 pounds at my TOPS meeting today. <BR> Some of it might be the Chinese I had for <BR> lunch yesterday plus eating too much of it. <BR> Not an excuse, I take full responsibility for <BR> my actions. <BR> <BR> Got in a 20 min walk. <BR> <BR> I think I ate within my calorie limits. <BR> I need to put that down before I get to bed. <BR> <BR> Hope you all had a great day. Nice being back <BR> to blogging. I'll try to ... Thu, 27 Feb 2014 22:16:10 EST 2/24/14 Monday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5632566 2/24/14 Monday <BR> <BR> Thanks for the boost Dawn, I needed that. <BR> I have really been busy and really lax in <BR> writing things down that I eat, thus the gain. <BR> <BR> Back to writing today. <BR> I am still going to exercise classes, 4 a week. <BR> Walking has been sporatic with my heel bothering <BR> me, trying to rest it a bit. <BR> <BR> Doing a lot on Ebay, listing & shipping. <BR> <BR> I think I got my head on right and am eating <BR> healthier. <BR> <BR> Love you all! <B... Mon, 24 Feb 2014 13:31:52 EST Friday 2/7/14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5618125 Friday 2/7/14 <BR> <BR> Hi, everyone. Been a week since I posted. <BR> <BR> I been busy for sure and somewhat tired. <BR> Maybe the weekend will be less hectic? <BR> <BR> I'm gaining weight again this week, at TOPS, <BR> 3 pounds. I think I have rounded the bend <BR> and getting back on track. Putting more <BR> effort into my exercise & watching what I <BR> ate. Making wise conscious choices. <BR> <BR> that works best. <BR> <BR> 1.5 hours exercise today <BR> <BR> Happy day to all. Fri, 7 Feb 2014 19:47:19 EST