TEDYBEAR2838's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=TEDYBEAR2838 TEDYBEAR2838's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Friday 10/31/14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5808202 Friday 10/31/14 <BR> <BR> I am away house sitting. I am making my own food, <BR> eating on program, not nibbling in between meals <BR> except for what is allowed on my program. <BR> I eat 3 meals and 3 snacks most days. <BR> <BR> Staying well within my calorie range. <BR> <BR> I'm happy about that. Exercising as much as I can. try to get <BR> at least 5000 steps in during the day. Have been able to do <BR> that pretty well. <BR> <BR> Have a great HALLOWEEN. Be safe out there. <BR> <BR... Fri, 31 Oct 2014 14:15:14 EST 10/27/14 Monday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5805896 10/27/14 Monday <BR> <BR> Another day of making OVER 10,000 steps. <BR> I'm so excited. It's hard for me to do that. <BR> 5,000 no problem if I try hard but the 10,000 <BR> hopefully will be more common place. <BR> <BR> With my eating on program, I think the 2 will really <BR> help me lose the rest of my weight. <BR> <BR> Let's DO IT! Mon, 27 Oct 2014 19:05:55 EST 10/26/14 Exercise Minutes/Miles http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5805223 <em>250</em> <BR> <BR> 10,985 steps today <em>311</em> & <BR> 5 miles <em>84</em> Sun, 26 Oct 2014 20:30:09 EST Sunday 10/26/14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5805026 Sunday 10/26/14 <BR> <BR> Not feeling well today, not really sick, just off center. <BR> Many people say I am off center all the time. <BR> <em>198</em> <BR> <BR> Anyway, did 2 loads of laundry, ate 2 healthy meals. <BR> Tracking my food as I go along. Eating healthy! <BR> <em>291</em> <em>258</em> <em>550</em> <BR> <BR> Enjoyed a walk, 1.5 miles, at 7AM. Brisk 66 degrees. <BR> Needed a sweater, I do live in FL... <em>67</em> <BR> <BR> Enjoy your Sunday. <BR> I'm spendi... Sun, 26 Oct 2014 12:27:41 EST Saturday 10/25/14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5804736 Saturday 10/25/14 <BR> <BR> Nice day. Weather is great in FL. Not overly <BR> hot as it has been, but still warm. Cool mornings, <BR> Cooler evenings. <BR> <BR> Watching everything I eat. Being careful. <BR> <BR> Happy with my progress. <BR> <BR> Hope you all have a beautiful Sunday. <BR> <BR> Sat, 25 Oct 2014 22:01:05 EST Friday 10/24/14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5804157 Friday, 10/24/14 <BR> <BR> It's been a great week for me. <BR> <BR> I lost 2 pounds. I am under 210 finally <BR> after so long. Last week was 209.5 <BR> today 207.5. <em>243</em> <BR> <BR> Watching what I eat, exercising regularly, <BR> most days 2.5 miles & some 5. Feels great. <BR> I told the Lord I will do this as long as He <BR> gives me the strength! <BR> <BR> I walk in the grocery store and look at fresh <BR> foods, things I can make and create myself without <BR> too mu... Fri, 24 Oct 2014 19:42:37 EST 10/18/14 Saturday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5800310 Had a good Friday, watching my cute little puppy that <BR> I am sitting. Much better than watching kids :) ... .. <BR> My opinion of course. <BR> <BR> Have a great weekend. I'll be home Monday evening. Then I can <BR> get back to sparking more. <BR> <BR> I have religiously stuck to my eating program. Took most of my <BR> own food. I am DETERMINED! <BR> <BR> <em>381</em> Sat, 18 Oct 2014 10:45:51 EST 10/17/14 Away http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5799892 10/17/14 <BR> <BR> I'm away from home dog/house sitting. Doing well. <BR> Puppy is a pleasure and so easy .. Has a doggie door <BR> so I don't have to be there all the time. <BR> <BR> I'm tired and don't feel too great, not sure why? <BR> <BR> ANyhow, everything is ok <BR> Enjoying life away from home. <BR> <BR> Have a great weekend. Fri, 17 Oct 2014 14:12:17 EST 10/15/14 FINALLY http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5798629 Finally under 210! <BR> <BR> This AM weight is 209.5! <BR> <BR> Been a long time coming, but I'm watching everything. <BR> My computer is down, but I'm conscious of what I'm eating <BR> and making note. <BR> Making wise choices. Sugar #'s are coming down also. <BR> Very pleased with the progress. <BR> <BR> Will be away till Monday. Leaving today. Taking healthy <BR> stuff with me. <BR> <BR> Hugs to all! Wed, 15 Oct 2014 09:59:40 EST 10/9/14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5795514 10/9/14 <BR> <BR> My goodness, it's been almost a month since I blogged. <BR> <BR> Someone wake me up please!? <BR> <BR> I been doing so-so. <BR> <BR> I just went to the Dr & asked for some blood work. I know <BR> my sugar is out of control & I am just eating terribly! <BR> <BR> well, today that stopped! In my tracks. Bloodwork was not <BR> good and Dr wants to see me on Monday to discuss it. I got the <BR> results from the nurse so I can look them over and have somewhat <BR> of an... Thu, 9 Oct 2014 22:22:01 EST 9/15/14 Monday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5780421 9/15/14 Monday <BR> <BR> Hurt my back, sciatica attack, yesterday. PAIN! <BR> Sent out a prayer request. Thank you Lord for your <BR> Goodness & Healing! <BR> <BR> Today went to chiropractor & it's feeling a lot better. <BR> Got a tens machine from my GF. Dr said it was OK. <BR> Uses those impulses but uses batteries. <BR> <BR> Feeling 90% better. <BR> <BR> Shipped 6 boxes today. <BR> <BR> That was a blessing. <BR> <BR> Have a blessed week! Mon, 15 Sep 2014 15:56:50 EST 9/10/14 HI http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5777415 9/10/14 HI <BR> <BR> Calories in check, but food choices <BR> still not the greatest, but I'm keeping <BR> those calories down... <BR> <BR> Not a lot of exercise but walked about <BR> an hour at a moderate pace. Having trouble <BR> with my ankle & leg hurting a lot today, <BR> so did not want to aggravate it. <BR> <BR> Staying home tonight and off it much as <BR> I can. <BR> <BR> Hope you all have a blessed day. <BR> <BR> Took a few pkgs to FedEx & listed a few things <BR> On Ebay. <BR>... Wed, 10 Sep 2014 18:19:07 EST 9/9/14 Tuesday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5776778 9/9/14 Tuesday <BR> <BR> Had a good day. <BR> poor food choices, but I think I'm ok Calories <BR> Wise. Got to start to eat more healthy. <em>248</em> <BR> <BR> Walked over an hour <em>312</em> <BR> <BR> took a lady to Dr appointment in the AM. <BR> Then a little shopping <BR> <BR> Swam for an hour in the pool, actually moved for an <BR> hour, arms legs and talking :) .... <em>237</em> <BR> <BR> SO got in over 2 hours exercise. <BR> <BR> I'm a bit tired. Listed a ... Tue, 9 Sep 2014 19:39:49 EST 9/8/14 Good Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5776133 9/8/14 Good Day <BR> <BR> Stayed in my calorie range. <BR> Choices were not necessarily the best, <BR> but I can work on that. I try to adjust. <BR> If I eat too much one meal, I'm trimming <BR> back the rest of the day. <BR> <BR> Got in exercise. <BR> <BR> Tomorrow I have a morning drive for a client. <BR> I've been able to take more drives again. I missed <BR> it for a while, only doing a few here & there. <BR> <BR> Had brakes & rotors replaced on front of car. <BR> Labor $100. {Aweso... Mon, 8 Sep 2014 21:31:17 EST 9/7/14 Sunday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5775312 9/7/14 Sunday <BR> <BR> Had a great morning working on Ebay & moving some <BR> stuff around in the apt. Much more to do, but it's a start. <BR> <BR> Did a little shopping, got a good amount of walking in. <BR> over 2 hours. <BR> <BR> Ate all 3 meals and still in budget for calories, even enough <BR> for a nice snack later. It's already 6:50 ... <BR> <BR> Took my car to the shop and my GF picked me up. I went to <BR> Walmart, GPS & Dollar Tree with her. <BR> <BR> Tomorrow when car is d... Sun, 7 Sep 2014 18:20:04 EST 9/6/14 Saturday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5774692 9/6/14 Saturday <BR> <BR> It was a great day. Stayed home all morning <BR> & did Ebay & tried to straighten up the apartment. <BR> Made a little headway. <BR> <BR> Met GF for lunch at Taco Bell. <BR> <BR> Then went for Ice Cream, counted the calories. <BR> <BR> Got in a nice walk, but not enough steps. <BR> <BR> Taking car in tomorrow night to drop off to get <BR> brakes & rotars done on Monday. <BR> <BR> Locked keys in car at Taco Bell. I live close to there <BR> so my GF took me t... Sat, 6 Sep 2014 16:50:10 EST 9/4/14 Thursday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5773548 9/4/14 Thursday <BR> <BR> I decided to drop out of TOPS club. <BR> <BR> It just did not fit my lifestyle at this point <BR> in my life. Great Club & I love the concept <BR> of TOPS. It's a great organization. I belonged <BR> for about 20 yrs. Thought I could go back but <BR> it's just not for me. <BR> <BR> 3 hours from time I leave home till I get back <BR> home every THursday....just too long and other <BR> things I need to do. <BR> <BR> I LOVE my SPARKPEOPLE family. This is where I... Thu, 4 Sep 2014 20:40:01 EST 9/3/14 New Month http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5772700 9/3/14 New Month <BR> <BR> 3rd day of the new month. 3 months till ???? <BR> If I say it you'll yell at me. I have already bought <BR> 3 things.... Getting a jump start. <BR> <BR> It has been a good day. I'm pleased with how I am doing <BR> but could be doing much better. <BR> <BR> Small steps. <BR> <BR> We are in this together & <em>381</em> Wed, 3 Sep 2014 14:39:04 EST 9/2/14 Good to be Home http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5772139 9/2/14 Good to be Home sleeping in my own bed! <BR> <BR> Nice visit with the grandkids. We survived each other :) <BR> <BR> Ate pretty good today, not great, but better than I have been. <BR> <BR> got over 10,000 steps!!!!! <em>311</em> <BR> <BR> I am very happy about that. It's very hard to me to do. I can usually <BR> get 5-7,000 but boy pushing that 10 is hard work! I'm glad I did it. I gave <BR> it that extra push after dinner tonight. <BR> <BR> <em>381</em> T-O-G-E-T-H-E... Tue, 2 Sep 2014 20:18:33 EST 9/1/14 Hi http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5771381 9/1/14 Hi <BR> <BR> It's been a long 2 days. Watching my <BR> 3 grandkids from Early Sun Morning till <BR> at least midnight tonight. Longer than I <BR> was supposed to. <BR> <BR> Was supposed to get up 5am tomorrow to <BR> take a man to Dialysis. Fortunately for me <BR> that was cancelled. <BR> <BR> SO that's good I can go home and sleep in my <BR> own bed, after I lay down here for a bit, <BR> till they get in. <BR> <BR> I'm tired, its just exhausting to be responsible <BR> for ... Mon, 1 Sep 2014 20:00:32 EST 8/30/14 Car better http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5769962 8/30/14 Car better <BR> <BR> Guy came to tow the car today and he was <BR> able to get the tire off and change it to the spare. <BR> Now I have the donut on. WOn't be doing much driving <BR> this weekend with watching the grandkids so that is good. <BR> I can use my daughters car also while I am there. <BR> <BR> I'm tired, made some chicken noodle soup, the old cheat <BR> way, but I just need to go sleep. <BR> <BR> Going to be a hectic next 2 days with 3 grandkids. <BR> <BR> Thanks for ... Sat, 30 Aug 2014 13:39:34 EST 8/29/14 New Dawn http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5769219 8/29/14 Friday - New Dawn - New Day - New Start <BR> <BR> I decided I got to change things up. Do thing different, <BR> or do things that I used to do when I was consistently <BR> losing weight. <BR> <BR> I MUST get back under 200 to the One-derland. <BR> <BR> <em>521</em> <BR> <BR> I miss them! I want them Back, but Only I can make <BR> it happen. <BR> <BR> Will track my weight, write it down. <BR> Will track my sugar, write it down. <BR> Will track my steps & miles walked, write ... Fri, 29 Aug 2014 08:03:35 EST Thursday 8/28/14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5769021 Thursday 8/28/14 <BR> <BR> Went to TOPS this AM. Gained 1.75#. <BR> Bummer! <BR> <BR> This too shall pass. <BR> <BR> When I started Dec 19th last year at TOPS <BR> I weighed 207 pounds <BR> Now I weigh 215.50. <BR> Definitely the wrong direction. <BR> I am definitely going to regroup, change <BR> direction, change my mind, do things different, <BR> need to set goals etc. <BR> <BR> Other than that, I'm on the mend, still somewhat <BR> off center, but making progress. <BR> <BR> It's late ... Thu, 28 Aug 2014 22:42:56 EST 8/23/14 Saturday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5765704 8/23/14 Saturday <BR> <BR> Up & down eating Day. Actually, <BR> Terrible! <BR> <BR> But it's over, on to better days to come. <BR> I keep saying that & it will happen. <BR> <BR> I hope you've had a good weekend. My <BR> exercise is less than normal today. I am <BR> usually pretty good with that. <BR> <BR> Church services tonight were AWESOME! <BR> <BR> My grandson is preaching at his church tomorrow <BR> night so I will be going to that. <BR> <BR> He will attend Pensacola Christian ... Sat, 23 Aug 2014 21:53:25 EST 8/18/14 weather changes http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5762296 8/18/14 weather changes <BR> <BR> Look at earlier this afternoon: <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/5/l1543673627.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/2/4/l247198424.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/7/5/l757245248.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/4/l1420921377.jpg"> <BR> <BR> In Florida, if you don't like the weather one minute, wait, it will <BR> change shortly. <BR> <BR> N... Mon, 18 Aug 2014 17:21:25 EST 8/17/14 Time Slips Away http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5761724 8/17/14 Time Slips Away <BR> <BR> well, it's been a few days since I wrote an <BR> update. <BR> <BR> I gained a pound at TOPS this week. I'm going <BR> in the wrong direction, but about to change that. <BR> Have had a really good week, keeping my calories <BR> lower and happy with that. Should be a loss this <BR> week. <BR> <BR> I made some split pea soup. <BR> Olive Oil; dry split peas; onion; garlic; smoked pork <BR> neck bones. Not a lot of meat, just great flavor. <BR> Pick sma... Sun, 17 Aug 2014 22:27:48 EST Monday 8/11/14 In the Middle http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5757739 Monday 8/11/14 <BR> <BR> Not the best week on record, but not the worse either, <BR> so I guess I'm in the middle of the road. Hope to not get <BR> run over.... <BR> <BR> Up & down food wise. <BR> Exercise is good. <BR> <BR> Let's turn this around and go in the "right" direction! <BR> <BR> Mon, 11 Aug 2014 18:20:43 EST SATURDAY 8/9/14 THANK YOU http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5756546 SATURDAY 8/9/14 THANK YOU <BR> <BR> Today was a great day! Had a really nice long <BR> leisurely breakfast, just my daughter & me. <BR> SHe has 4 kids, from 7 - 19 so it's hard to get <BR> time alone with her. So that was good. <BR> <BR> Made her a nice card, told her how I am so proud <BR> of the Woman she has become. <BR> <BR> I got together a pkg of Her baby album I kept, <BR> notes from doctors, weight when born, time when <BR> born, stuff like the. Gave her photos of a dear frien... Sat, 9 Aug 2014 21:02:03 EST Friday 8/8/14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5756005 Friday 8/8/14 <BR> <BR> Stayed the same this week at TOPS. So that, in itself, <BR> is a good thing and a motivator to do better. <BR> <BR> Tomorrow is my daughter's 43rd birthday. I told her <BR> I am going to have anything I want for breakfast. I'm taking <BR> her to Bob Evans, her favorite breakfast spot. Anyway, I <BR> said I didn't get breakfast 43 yrs ago tomorrow, so I'm just <BR> making up for what I lost. <em>18</em> <BR> <BR> I guess any excuse right. Then, right back ... Fri, 8 Aug 2014 22:13:36 EST Tues 7/29/14 Been 5 days http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5749152 Tues 7/29/14 Been 5 days <BR> <BR> Been 5 days since I made a blog. Bout time. <BR> <BR> Keeping really busy with Ebay. Buying a few <BR> things here & there, but basically trying to list <BR> what I have. If it's inexpensive, worth a lot more, <BR> then I'll get it. <BR> <BR> Food is NOT going well. Most of the rest of my life <BR> is fine. Getting my act together consistently is the <BR> main problem. I know What to do now I just have to <BR> DO IT! <BR> <BR> Sort of forgot about... Tue, 29 Jul 2014 19:20:50 EST Thursday 7/24/14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5745979 Thursday 7/24/14 <BR> <BR> Tuesday night I watched <BR> Extreme Weight Loss on TV <BR> I enjoy the show & I realize it's not <BR> realistic for us to do that. <BR> THey are in special situations; trainers; <BR> Doctors supervising, etc. Get to go to <BR> a controlled environment etc. <BR> <BR> BUT, Chris looked right in the camera <BR> and said TO ME {Well it seemed like he <BR> was talking to ME} <BR> <BR> "WHERE WILL YOU BE IN 90 DAYS} <BR> <BR> Wow, made me stop and think. 90 days ... Thu, 24 Jul 2014 22:07:44 EST Monday 7/14/14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5738875 Monday 7/14/14 <BR> <BR> Monday was a pretty good day for me, <BR> not perfect, but who is. <BR> <BR> I had a good weekend, pretty much kept at <BR> the high end of my calorie range, but still <BR> concentrating on making it better. <BR> <BR> Had a big gain at TOPS last Thursday. This <BR> week WILL be a loss. <BR> <BR> <em>521</em> Mon, 14 Jul 2014 20:37:26 EST Friday Already! 7/11/14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5736919 Friday Already! 7/11/14 <BR> <BR> Where did the week go? It was not the best week <BR> on record for eating, but I had a good week otherwise. <BR> <BR> I am back on track today & that feels good. <BR> <BR> Have a Wonderful Relaxing Weekend!Q <BR> <BR> <em>386</em> Fri, 11 Jul 2014 19:30:20 EST Monday 7/7/14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5733982 Monday 7/7/14 <BR> <BR> Well, today is the last time I get to see <BR> my son, but so much better than not seeing him <BR> at all! Love him & his GF. They are so sweet! <BR> We are going to a Bar-B-Q place for dinner. That will <BR> be nice. Not far from their hotel. <BR> <BR> They are leaving early in the morning. Need to be in <BR> Orlando for flight takes off 10:30. They really need to <BR> leave the hotel before 8 as they have a rental to return <BR> also. <BR> <BR> I have not se... Mon, 7 Jul 2014 17:25:41 EST Sunday 7/6/14 Surprise! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5733345 Sunday 7/6/14 Surprise! <BR> <BR> On Friday, the 4th, I spent the day at my daughters. <BR> <BR> I was going to stay at my GF's 45 miles from here, since I was <BR> already up there house/dog sitting for another person. My daughter <BR> invited me for a bar-b-q and I didn't commit, saying I would probably <BR> stay at my GF's. So I mentioned it to my GF and she said, maybe you <BR> should go to your daughters. My daughter had called her and told <BR> her the following: <BR> <BR> My son, ... Sun, 6 Jul 2014 20:55:31 EST Saturday - Still Sparking, Still sticking with my program http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5727849 Saturday - Still Sparking, Still sticking with my program <BR> <BR> In the middle of week 3 watching my intake & working on <BR> getting 5000 - 10,000 steps a day. Doing very well in that <BR> respect. <BR> <BR> Happy To be back on Program! Feels great! <BR> <BR> Happy weekend to all! Sat, 28 Jun 2014 16:22:13 EST Thursday 6/27/14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5727332 Thursday 6/27/14 <BR> <BR> CALORIE & NUTRIENT GOALS & ACTUAL RESULTS <BR> FRIDAY 6/27/14 <BR> <BR> calories allowed: 1250-1700 <BR> calories actually consumed: 1438 <BR> <BR> carbs allowed: 156-213 <BR> carbs actually consumed: 199 <BR> <BR> fats allowed: 42-57 <BR> fats actually consumed: 46 <BR> <BR> protein allowed: 63-85 <BR> protein actually consumed: 73 <BR> <BR> Still staying in leeway with my <BR> foods. Great taking back control. <BR> FEELS GOOD! <BR> <BR> walked over 10... Fri, 27 Jun 2014 20:06:53 EST Thursday 6/26/14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5726661 Thursday 6/26/14 <BR> <BR> Weighed in at TOPS this AM. <BR> Lost 1.5 pounds this week. <BR> Lost 6.0 pounds last week. <BR> <BR> Finally off to a good start. <BR> Stayed in calorie range today <BR> but did not make the best choices <BR> when it comes to what I ate. But <BR> I'm happy & planned the splurge, just <BR> wanted to stay in my range. <BR> <em>248</em> <BR> <BR> Walked 9,809 steps, more but that was what <BR> I walked when I had my phone with me. <BR> It keeps track of my ste... Thu, 26 Jun 2014 21:26:05 EST Wednesday 6/25/14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5725940 Wednesday 6/25/14 <BR> <BR> Had a great day. Stayed on target in the food <BR> department! <BR> <BR> Light Exercise in pool 45 min. <BR> Walk 2 hours & over 10,000 steps.!! <BR> <BR> I'm loving being back on track. <BR> I pray every day that I will stay there. <BR> <BR> <em>304</em> everyone that reads <BR> my blogs and is so encouraging. <BR> <BR> love you all! <BR> <BR> <em>250</em> Wed, 25 Jun 2014 22:00:59 EST Tuesday 6/24/14 Tracking Feeling Good http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5725183 <BR> Tuesday 6/24/14 Tracking Feeling Good <BR> <BR> CALORIE & NUTRIENT GOALS & ACTUAL RESULTS <BR> <BR> calories allowed: 1250-1700 <BR> calories actually consumed: 1738 <BR> <BR> carbs allowed: 156-213 <BR> carbs actually consumed: 217 <BR> <BR> fats allowed: 42-57 <BR> fats actually consumed: 53 <BR> <BR> protein allowed: 63-85 <BR> protein actually consumed: 114 <BR> Tue, 24 Jun 2014 21:40:52 EST 6/23/14 Monday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5724440 6/23/14 Monday <BR> <BR> Food Diary for the Day. <BR> A bit high on calories, but I have been way <BR> low all week. <BR> <BR> CALORIE & NUTRIENT GOALS & ACTUAL RESULTS <BR> <BR> calories allowed: 1250-1700 <BR> calories actually consumed: 1923 <BR> <BR> carbs allowed: 156-213 <BR> carbs actually consumed: 211 <BR> <BR> fats allowed: 42-57 <BR> fats actually consumed: 84 <BR> <BR> protein allowed: 63-85 <BR> protein actually consumed: 79 <BR> Mon, 23 Jun 2014 21:33:49 EST 6/22/14 Calorie Sheet http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5723656 <BR> <BR> CALORIE & NUTRIENT GOALS & ACTUAL RESULTS <BR> <BR> calories allowed: 1250-1700 <BR> calories actually consumed: 1442 <BR> <BR> carbs allowed: 156-213 <BR> carbs actually consumed: 175 <BR> <BR> fats allowed: 42-57 <BR> fats actually consumed: 57 <BR> <BR> protein allowed: 63-85 <BR> protein actually consumed: 83 <BR> <BR> Another great day! <BR> I'm really watching everything. <BR> Still feeling great. <BR> <BR> <em>381</em> <BR> <BR> <BR> ... Sun, 22 Jun 2014 21:21:15 EST Saturday 6-21-14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5723053 Saturday 6-21-14 <BR> <BR> Another successful day of eating within my calorie <BR> range, along with inside carbs, fat & protein. <BR> <BR> Love eating this way. Just DO IT, I tell Myself. <BR> <BR> <em>381</em> Sat, 21 Jun 2014 21:47:05 EST Friday 6-20-14 Two favorite recipes http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5722337 Friday 6-20-14 <BR> <BR> Here are photos of 2 recipes I made. <BR> <BR> 1st one is the old WeightWatchers Cabbage soup. <BR> OH IS IT GOOD! <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/9/l1991682054.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/8/l1888625931.jpg"> <BR> <BR> This is one head cabbage cut up the way you like, 1 large can or jar of tomato <BR> juice. I added a bag of frozen mixed veggies, a bit of salt & cooked till cabbage was done. <BR> <... Fri, 20 Jun 2014 19:33:22 EST WAHOO THURSDAY! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5721696 Weighed in at TOPS this AM. Finally..Drum Roll...6 pounds! <BR> <BR> That's right, count them...1-2-3-4-5-6 <BR> <BR> I knew I could do it. Just had to turn things <BR> around and get on the right road back to <BR> recovery! Look out 199 here I come! <BR> <BR> we are in this together <BR> <BR> <em>381</em> Thu, 19 Jun 2014 22:29:04 EST Saturday 6/7/14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5713110 Saturday 6/7/14 <BR> <BR> Managed to stay the same at TOPS this <BR> week. Working on a loss for Thursday. <BR> Staying the same was good, since I had an <BR> up & down week. This week since Thurs. <BR> I seem to be doing better. Not perfection, <BR> just more wise choices. <em>521</em> <BR> <BR> Wishing you all a blessed Sunday. <BR> <BR> Today was good. Did a lot of Ebay listings. <BR> Glad about that, been slowing down lately. <BR> Just taking a mini break I guess. <BR> <B... Sat, 7 Jun 2014 22:59:15 EST Saturday 5/24/14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5702425 Saturday 5/24/14 <BR> <BR> My surgical wounds are doing well today. <BR> They Itch like crazy! <BR> <BR> I overate a lot today, but the last 2 days were <BR> on mark, so to get right back on program. <BR> <BR> Not sure why, but I'm aware of it and making <BR> plans to improve tomorrow. <BR> <BR> Church was awesome tonight. Went over how the <BR> tongue is such a small part of our body but can do a <BR> lot of damage. So damage control set in motion for this <BR> week. <BR> <BR> Have a ... Sat, 24 May 2014 22:30:22 EST Friday 5/23/14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5701730 Friday 5/23/14 <BR> <BR> Hi Everyone. <BR> <BR> I had 2 squamous cancers removed today. <BR> one on the forehead, one on my right forearm. <BR> <BR> You know how you think like, I could have had a V8 <BR> & hit your forehead????? <BR> <BR> I did that thinking something dumb today and hit my forehead. <BR> Well the bandage is a thick bumpy one, a compression <BR> bandage. Well, I hit that right smack in the middle. <BR> <BR> Did that every hurt! Had to take some Advil to help settle <BR... Fri, 23 May 2014 21:55:45 EST Wednesday 5/21/14 Been A While http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5699779 Wednesday 5/21/14 Been A While <BR> <BR> Well, it's been some time since I update you. <BR> <BR> I was away From Thurs till Monday afternoon. <BR> Nice trip. <BR> <BR> Went to a TOPS SRD Convention in Daytona beach <BR> for 2 nights. It was very nice, but I gained weight. <BR> Taking off Pounds Sensibly does not always mean <BR> we do it? <BR> <BR> Then left there and headed north to see friends that <BR> moved to FL from NJ in Feb this year. The lady, 95 yrs <BR> young, had lived on th... Wed, 21 May 2014 08:11:22 EST Saturday morning 5/3/14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5686278 Saturday morning 5/3/14 <BR> <BR> early, somewhat, Saturday morning. <BR> 8AM to be exact. EST <BR> <BR> A bit not with it, do have a load of laundry in the <BR> washing machine... that's a good thing. <BR> <BR> Not sure of my plans for the day. Will be out of <BR> town from tonight or tomorrow morning, till <BR> Thursday, so might not be on as much. <BR> <BR> Dog house sitting for 2 dogs at a friends. <BR> About 45 min drive away. <BR> <BR> Later this month watching 1 dog for 10 days ... Sat, 3 May 2014 08:10:27 EST