TCLADY's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=TCLADY TCLADY's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ half way there http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2888081 Well this heart healthy challenge this month it about half way through and I'm feeling great. I've lost about 2 pounds but work outs are going better each day. Hope to be as healthy as I came be when I reach my goal. Long term, 115 and maintain it and get toned, mid term to get to the 115 and feel better with every day, short term is to loss a few pounds a month until I reach 115 and work out at least 5-6 days a week. <em>247</em> Tue, 16 Feb 2010 10:23:32 EST winter http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2661794 we are now in the midst of a winter storm, wind, snow. Might as well call it what it is AWHITE OUT. But I made it to the gym for my 2 hours so thats all that counts. <em>247</em> Mon, 28 Dec 2009 13:18:00 EST merry christmas http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2655092 have taken the day off from the "diet" <em>247</em> Fri, 25 Dec 2009 09:27:04 EST hard to keep on track http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2646049 I've been away for a bit as the @#$$@#@^&** was in the shop. It was a bit hard to keep on track with out this site. really love it here. <em>252</em> Sun, 20 Dec 2009 13:36:35 EST