TB4EVER's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=TB4EVER TB4EVER's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Bouncing back http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4612225 I had recently miscarried what would be my third child. It was the toughest thing I have ever experienced. Because I had complications during this short pregnancy I did not work out at all. I now have the energy and the mood to get back into working out. In fact, I hit the treadmill today after two months of it sitting dormant. I must say...it felt wonderful. But I could sure tell it had been awhile. I am now focusing on getting my body back to the way it was before I was pregnant, and... Sun, 4 Dec 2011 19:16:17 EST Woo hoo! I'm doing it!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2044027 It has been two months and I've been working out almost every day! I have made it a fun habit and I cannot believe I never got so into this before. I was seriously missing out! I stopped weighing myself and I started noticing results in the mirror instead. I'm looking pretty good!!! <BR> <BR> And, to make it even better, my cousin who said about a month ago that I was getting obsessed just told me last week that he's been working out for the past two weeks! That's awesome! He told me... Fri, 8 May 2009 00:04:34 EST Back at it again! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=1921329 It has been awhile since I've blogged. Since the last time (not quite a year yet) I have been roller coastering my fitness and nutrition. Some days I do good and some days I do bad. I've lost a little bit of weight, but nothing like I wanted. And it's my fault. I haven't been as serious about it as I should be. So I'm back at it again and this time I'm really going to keep it going. Why should I stop and not be as serious about it when I know that the results are so bad? Everyone kno... Sat, 28 Mar 2009 19:51:29 EST Waking up earlier http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=1291108 So I've always wanted to get up about a half hour to an hour earlier than scheduled so I can get in some exercise before I have to go to work. Well, this morning I got my chance. My dog woke me up at around 4:45 and I finally got up around 5:00 (I usually get up at 5:30). I got to work out after getting a few things done that needed to get done. Let me tell you...I feel great! They're not kidding around when they say that working out first thing in the morning gives you the much needed e... Tue, 24 Jun 2008 16:13:12 EST Doing well and I thank SP! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=1155434 I have a lot to thank SP for. It seems like ever since I went to the Dr. in January and found out that my cholesterol was elevated I got more serious with SP. From January up until now, I've been doing awesome with my fitness. In fact I've become quite obsessed with it. I find the articles very helpful in keeping me motivated as well. I have fallen a little bit with my food but I had found out that I was putting myself in starvation mode. Now that I've found that out and what to do to f... Sun, 20 Apr 2008 18:59:49 EST My Big Mistake! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=1131504 I have been doing a big no no. So, I thought that basically starving myself would make me lose weight. I haven't even reached 1000 calories per day and I've been busting my butt working out. I even went on a strenuous hike up a mountain last night, and I GAINED a pound. But now I realize that I put my body in starvation mode. Very stupid of me to do. So now, I'm having a hard time figuring out what I should eat and how much. I don't want to overdo it and gain weight and I don't want to... Wed, 9 Apr 2008 15:34:41 EST (Scream) PIZZA!!!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=1100961 Do you know one thing that I hate? At work when the boss buys lunch. It's when I find it the hardest to resist my weaknesses and wouldn't you know, today it was pizza. There was all kinds. And my favorite, with pineapple. But you know what? I did NOT have a single slice. While everyone is pigging out on all that fat, I am at my desk eating Campbell's Chunky Chicken with Egg Noodle, which I must say is very good and good for me too. So no feeling guilty for me, and I feel awesome about... Thu, 27 Mar 2008 15:40:19 EST Time to start over http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=986348 So I have allowed myself to slip really bad. I'm not up to the weight that I was before I joined Spark, but I'm close enough to freak me out. For 2008 I'm getting serious. I have been making it a habit to work out almost every evening (yea me!), and I found it's great to work out with music rather than watching tv. I've been drinking a lot of water, trying to stop the whole soda thing. I am making it my number one goal to eat right and exercise and pray that I get to my ideal weight by m... Mon, 4 Feb 2008 23:18:16 EST I'm not doing so hot with this whole diet thing! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=559600 Okay, so here I am married for two weeks, and since then, I've been packing on the pounds. I do, however, know why. It's because I've been eating out. More or less celebrating birthdays and such. Why I can't opt for something healthy when I go out to eat is way beyond me. Plus, when I get home from work, the last thing I want to do is work out. That is not good. I keep telling myself how wonderful I felt everytime I worked out. All I want to do now is curl up on the couch every night ... Mon, 14 May 2007 16:39:39 EST I'm a married woman now!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=552594 As many of you know, I just got married on April 28th, 2007. We got married in Vegas and I had a blast! I posted many of the pictures on my Spark Page for anyone who is interested in checking them out. <BR> <BR> So now my new name is Mrs. Tanya Repp. Married life is awesome! I sure wish that I didn't have to come back to work. That was a bummer. Vegas is a lot of fun. We only stayed for 3 days and that just wasn't enough. There's so much to do and see, we didn't have time to do eve... Wed, 9 May 2007 14:23:59 EST I am so blessed! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=501922 My weight is slowly coming off! Praise God! I've been consistently working out every night and even did a Virtual 5K on April 1st. I ran for a straight hour and felt very good when I completed the race! It was a lot of fun! I went from 151 pounds to 145 in about 2 1/2 weeks. Maybe 3 weeks tops! I wanted it to come off faster, but hey, at least it's coming off! <BR> <BR> Me and Brian are getting married in Vegas on the 28th of this month and I'm so excited! I thank God for Brian every... Fri, 6 Apr 2007 13:41:49 EST