TAYGRL's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=TAYGRL TAYGRL's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Accountability- 11/20 through 11/26 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6433009 <img src="http://photosaws.sparkpeople.com/guid/2fe5fb5a-2aff-4093-aa45-ecbbfdf24ad6.jpg"> <BR> <BR> <BR> Another week, another opportunity to be awesome. <BR> <BR> Monday: AM 60-min run/walk and hill intervals; PM: 45-min low impact ride <BR> Tuesday: AM 60-min run/walk; PM: 30-min climb ride <BR> Wednesay: AM 60-min run/walk and hill intervals; PM: 45-min climb ride <BR> Thursday: AM 60-min run/walk and speed intervals <BR> Friday: Rest <BR> Saturday: AM 75-min endurance ride <BR> Sun... Mon, 20 Nov 2017 00:49:59 EST Glad to be home... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6432556 <img src="http://photosaws.sparkpeople.com/guid/327aa974-abef-4730-84b1-5169ce1114ec.jpg"> After basically 6 weeks on the road for work and another week on vacation, I must admit, I’m happy to be home. I have increasingly become an even greater creature of habit and was missing not only my own bed but my gym, nature walks and little slice of the Central Coast. In sum, my routine. And while I most definitely did NOT over due it food-wise while away and found ways to work out and be active—... Sat, 18 Nov 2017 12:58:46 EST What happens in Vegas... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6431181 <img src="http://photosaws.sparkpeople.com/guid/5782accd-db56-4240-b4c2-caceb43e80b1.jpg"> SOOO...apparently my official race time (from when my shoe tag crossed the start line to when I crossed the finish line) was 1:18 (and some odd seconds). At least that’s what the announcer called out as I crossed. That would mean I shaved off a good 1.5 minutes from my traditional 14-minute mile. I wasn’t trying to set a PR or anything—I just wanted to finish. But I’ll take it!! Vegas totally turn... Tue, 14 Nov 2017 00:42:46 EST Beast Mode On http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6425988 <img src="http://photosaws.sparkpeople.com/guid/a29e8aad-0296-48b6-9fc9-b04d020cb3af.jpg"> I keep looking for ways to up my game. #bossoctober #bringit Sat, 28 Oct 2017 21:41:37 EST Accountability 10/23 - 10/29 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6425227 <img src="http://photosaws.sparkpeople.com/guid/47a043e2-676f-438a-9036-7f706cf38742.jpg"> <BR> <BR> So I’m back on the road for work and I continue to hold my feet to the fire by hitting the hotel gym and getting my steps in. I want this last quarter of the year to look entirely different from the first. And it will—one day at a time. <BR> <BR> Got up—early—powered through a challenging workout and now a leisurely morning before work belongs to ME. Thu, 26 Oct 2017 09:45:06 EST Latest NVS http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6423520 <img src="http://photosaws.sparkpeople.com/guid/c6b63c59-d17b-4349-af61-f80af7856963.jpg"> Being able to do climbing rides/rolling hill intervals on a stationary bike at a higher resistance AND cadence (speed) because your legs are getting stronger. More often than not, the path to better health and fitness is rarely a straight one. So celebrate the victories in between. The scale (that I put away 3 months ago, BTW) may not be budging but I’m not really focused on that right now. I am foc... Sat, 21 Oct 2017 07:59:41 EST Challenge accepted... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6420973 <img src="http://photosaws.sparkpeople.com/guid/514744a7-2b73-459b-afe5-29fe5fc404ba.jpg"> Fri, 13 Oct 2017 03:00:24 EST Fall in love with yourself... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6419659 <img src="http://photosaws.sparkpeople.com/guid/5be80f1c-5c44-4e60-ad9d-eadfe76e5099.jpg"> About a month ago I signed up for this weird newsletter at the suggestion of a friend. They are just positive, little daily affirmations that make me smile. Here’s today’s, which I really needed. It can be so easy to fall into the trap of getting down on ourselves when we should be our own best cheerleader. So here’s to you! And me! Mon, 9 Oct 2017 09:24:47 EST Accountability 10/09 - 10/15 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6419483 <img src="http://photosaws.sparkpeople.com/guid/1a46060c-5df9-4445-9823-dfd7dec7ea15.jpg"> With my travel schedule being so hectic, like last week, the goal is the be as balanced with my meals as much as possible and keeping active—a minimum of 30 minutes a day. Sun, 8 Oct 2017 20:37:50 EST Accountability 09/04 - 09/10 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6407850 <img src="http://photosaws.sparkpeople.com/guid/fae2cc79-a14b-489b-b5f3-dfb76ce965c8.jpg"> <BR> Being on the road these next 8 weeks or so will be the longest I have traveled for work. So my goals are simply this: <BR> <BR> 1. It's going to be warm a lot of the places I will be visiting so make sure every hotel I stay at has a gym. <BR> <BR> 2. One ride minimum a day of at least 30-minutes. <BR> <BR> 3. There will be plenty of walking but I will supplement my workouts with strength trai... Tue, 5 Sep 2017 08:50:07 EST Accountability 08/28 - 09/03 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6405333 8/28: AM 30-min climb ride/PM 45-min hip hop ride w/intervals & a heavy climb <BR> 8/29: AM SLEEP in/ lunchtime 60-min walk/PM 30-min HIIT ride <BR> 8/30: 35-min hip-hop ride w/intervals/lunchtime 60-min walk/30-min groove ride & <BR> 8/31: rest/flexibility training/total body <BR> 9/01: AM 90-min ride <BR> 9/02: Shenanigans of some sort, I'm sure since one of my besties is hangin' for the Labor Day weekend <BR> 9/03: rest/active recovery, more shenanigans--a given <BR> <BR> So this week is... Tue, 29 Aug 2017 12:23:51 EST Accountability 08/21 - 08/27 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6403107 8/21: AM 60-min intervals ride/PM 30-min arms & intervals ride <BR> 8/22: AM 45-min intervals ride/mid morning 40-minute walk/lunchtime 30-min walk <BR> 8/23: 35-min hip-hop ride w/intervals/lunchtime 60-min walk/30-min groove ride & <BR> 8/24: rest/flexibility training/upper body <BR> 8/25: AM 30-min HIIT ride/45-min lunchtime walk/PM 45-min adv. beginner ride <BR> 8/26: PM 90-min ride <BR> 8/27: rest/active recovery <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/7255dcb2-c506... Wed, 23 Aug 2017 12:35:03 EST Accountability 08/14 - 08/20 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6399765 8/14: AM 50-min intervals ride/lunchtime 30-min walk/PM 45-min arms & intervals ride <BR> 8/15: AM 45-min climb ride/lunchtime 45-min walk/PM 30-min tabata ride <BR> 8/16: 45-min run/walk intervals <BR> 8/17: rest <BR> 8/18: AM 30-min HIIT ride/45-min lunchtime walk/PM 45-min adv. beginner ride <BR> 8/19: PM 90-min ride <BR> 8/20: rest/active recovery <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/d8ffc50a-9b06-43a7-9759-a3eec9321ce8.jpg"> <BR> <BR> <img src="http://photosaws.s... Mon, 14 Aug 2017 12:09:03 EST Accountability 08/07 - 08/13 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6397366 <img src="http://photosaws.sparkpeople.com/guid/f8eb1eb6-d3a9-4ec3-b07a-2e8d070fecd7.png"> <BR> <BR> 8/07: AM 30-min arms & intervals ride <BR> 8/08: AM 45-min climb ride/lunchtime 45-min walk <BR> 8/09: 45-min run/walk intervals/45-min lunchtime walk/PM 30-min yoga <BR> 8/10: rest <BR> 8/11: AM 30-min HIIT ride/45-min lunchtime walk/PM 45-min adv. beginner ride <BR> 8/12: PM 90-min ride <BR> 8/13: rest/active recovery <BR> <BR> Goals: food 80/20, sleep, and smiling--a LOT. <BR> <BR... Tue, 8 Aug 2017 07:25:14 EST Accountability 07/31 - 08/06 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6394014 7/31: AM 45- min walk/run/PM 45-min climb ride <BR> 8/01: AM 45-min arms & intervals ride/PM 45-min groove ride <BR> 8/02: 45-min run/walk intervals/PM 30-min yoga <BR> 8/03: rest <BR> 8/04: AM 30-min HIIT ride/PM 45-min adv. beginner ride <BR> 8/06: AM 90-min ride <BR> 8/07: rest/active recovery <BR> Goals: food 80/20, cross training hikes, <BR> sleep, and laugh as if my life depended on it. <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/398da0fc-0ee1-4cab-be81-1f037678cc0f.... Sun, 30 Jul 2017 22:54:33 EST Accountability 07/24 - 07/30 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6392071 So this is my final week to bring it with the goal being to hit 2000 workout minutes. <BR> <BR> <BR> 7/24: AM 30-min ride w/HIIT <BR> 7/25: AM 45-min arms & intervals ride/PM 65-min intervals & heavy climbs ride <BR> 7/26: 45-min run/walk intervals/PM 30-min yoga <BR> 7/27: rest <BR> 7/28: AM 30-min tabata ride/PM 45-min low impact ride <BR> 7/29: 75-min ride <BR> 7/30: rest/active recovery <BR> <BR> Add in some light hikes + delicious healthy eats + restful sleep + lotsa laughs + ... Tue, 25 Jul 2017 22:55:32 EST Accountability 07/17 - 07/23 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6388713 <img src="http://photosaws.sparkpeople.com/guid/a2019350-f10f-4788-a4bf-2d8d7228287a.jpg"> <BR> <BR> <BR> <BR> It was a particularly busy weekend work-wise so a recalibration is in order. <BR> <BR> 7/17: PM 75-min ride w/intervals and arms <BR> 7/18: AM 45-min climb ride/PM 45-min adv beg. <BR> 7/19: 45-min low impact ride/PM 30-min yoga <BR> 7/20: rest <BR> 7/21: AM 45-min run/walk intervals/PM 30-min HIIT ride <BR> 7/22: 75-min ride <BR> 7/23: rest <BR> <BR> FUEL.SLEEP.STRETCH.LAU... Mon, 17 Jul 2017 21:50:58 EST Accountability 07/10 - 07/16 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6386660 <img src="http://photosaws.sparkpeople.com/guid/f279f8db-ae99-4519-bd40-11195f8df564.jpg"> <BR> <BR> Mon: 30-min AM ride/ 45-min PM ride/5-min stretch <BR> <BR> Tue: AM--20-min interval ride/PM--60 brisk walk on the treadmill <BR> <BR> Wed: 35 minute brisk walk on campus at lunch <BR> <BR> Thu: 60-min AM endurance ride <BR> <BR> Fri: AM 45-min arms & intervals ride/PM 45-low impact ride <BR> <BR> Sat: 75-min ride <BR> <BR> Sun: stretching <BR> Wed, 12 Jul 2017 20:42:28 EST Birthday Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6382860 So I turn 48 in count 'em, eighty-four (84) days. After giving it some thought, I have a few goals I would like to tackle between now and then: <BR> <BR> 1.) see a return to my lowest weight to date of 194 (summer of 2013) which at the time was down from 257, my highest (January 2007). <BR> <BR> 2.) See # 1. Seriously, thaaaat's pretty much it. <BR> <BR> January 2014 after I moved 350 miles away for a new job, new life, pretty much new everything--I had regained some of the weight I lost... Mon, 3 Jul 2017 14:44:20 EST I Lost (and Kept Off) 70 Pounds by Doing These 3 Things http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6382838 <link>https://www.popsugar.com/fitness/70-<BR>Pound-Weight-Loss-Running-43673788?utm<BR>_source=fitness_newsletter&utm_medium=<BR>email&utm_campaign=fitness_newsletter_<BR>Mon_07032017&esg_id=181903852&trk=article_title_1 </link> <BR> <BR> <BR> Makes total sense when you think about it... <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/30efca0a-4cf7-4a4c-80cc-49a77eedb968.jpg"> <BR> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/b7ed5e26-a538-4a3a-9581-70e1688b7... Mon, 3 Jul 2017 13:35:04 EST Accountability - 07/03 thru 07/09 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6382647 <img src="http://photosaws.sparkpeople.com/guid/9bb6c8fb-c0e0-41a4-a8f1-36ebcb845b06.jpg"> <BR> <BR> <BR> Mon: 20 min HIIT ride/45 min live DJ ride <BR> <BR> Tue: 60 min intervals & arms ride <BR> <BR> Wed: 90 minutes endurance ride <BR> <BR> Thu: 30 min low impact ride <BR> <BR> Fri: 30 min advanced beg. ride/30 hip hop ride <BR> <BR> Sat: Kickaerobix <BR> <BR> Sun: chill <BR> <BR> Cross training to include--light runs, hikes and other as yet TBD shenanigans. (i.e. kicking it ... Mon, 3 Jul 2017 02:02:03 EST Accountability 6/26-7/2 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6379559 <img src="http://photosaws.sparkpeople.com/guid/82893539-ba84-44ca-9bde-0a3d01c1b5ba.jpg"> <BR> <BR> So wrapping up with 8 week of my running for weightloss app and transitioning to my Peloton app, because frankly, I'm hooked. Also, it's a nice break for my bum knee. <BR> <BR> <BR> Mon: 60-min ride <BR> Tue: 45-min ride intervals/arms <BR> Wed: 75-min endurance ride <BR> Thu: 20-advanced beginner & 30-min intervals/arms <BR> Fri: 50-min low impact ride <BR> Sat: mad stretching <BR> ... Sun, 25 Jun 2017 15:43:45 EST If you don't push yourself, who will? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6379173 <img src="http://photosaws.sparkpeople.com/guid/20257d26-9f38-4575-95e1-33cdb5c06c96.jpg"> Me after today's 75-minute, heart pumping hip-hop ride *with* arms using the Peloton app... Sat, 24 Jun 2017 15:36:39 EST NSVOTD (Non-scale Victory of the Day) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6378289 <img src="http://photosaws.sparkpeople.com/guid/3ec0d971-af83-41d5-a153-79141fd8ad31.jpg"> <BR> <BR> <BR> So about a week ago, I began the 14-day trial period with The Peloton spinning app. Now granted, I have a bad knee so I have been using the app with a recumbent bike but still challenging myself using a variety of moderate to difficult rides ranging from 30-75 minutes, sometimes with arm/upper body work. All of the rides include different levels of intervals/hills. What I have noticed ... Thu, 22 Jun 2017 10:26:25 EST I'm working on this... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6377856 <img src="http://photosaws.sparkpeople.com/guid/065466ee-2d26-4715-bcc5-bd2ef367937c.JPG"> <BR> <BR> <BR> <em>521</em> <em>306</em> <em>381</em> <em>593</em> Wed, 21 Jun 2017 10:40:23 EST Pretty excited about this... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6369445 <img src="http://photosaws.sparkpeople.com/guid/2db5d92e-aadc-4c84-b862-221c345a255d.jpg"> Achievement unlocked. Thu, 1 Jun 2017 10:47:57 EST What if... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6366630 <img src="http://photosaws.sparkpeople.com/guid/593c45cf-48cc-4679-bf8c-80eae530b779.jpg"> Thu, 25 May 2017 20:34:00 EST Yup... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6363794 <img src="http://photosaws.sparkpeople.com/guid/12677062-41bd-48b8-8e54-e99b8093b6aa.jpg"> Fri, 19 May 2017 02:14:29 EST It's called living... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6360211 <img src="http://photosaws.sparkpeople.com/guid/4d88b868-28c1-427e-ac90-83f2bebefe9b.jpg"> Wed, 10 May 2017 14:20:23 EST 30 Days of Gratitude Challenge http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6358795 Day 6 Despite our flaws, I live in the greatest country on the planet. Sun, 7 May 2017 09:43:26 EST 30 Days of Gratitude!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6358402 <img src="http://photosaws.sparkpeople.com/guid/e9e656d2-ecd5-493d-8a7e-4b43bca556cb.jpg"> I am grateful for this man who came into my best friend's life, saw how amazing she was and makes her happy. And now he's my bestie too! Sat, 6 May 2017 10:39:50 EST 30 Days of Gratitude!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6358401 <img src="http://photosaws.sparkpeople.com/guid/e9e656d2-ecd5-493d-8a7e-4b43bca556cb.jpg"> I am grateful for this man who came into my best friend's life, saw how amazing she was and makes her happy. And now he's my bestie too! Sat, 6 May 2017 10:39:36 EST 5 Ways to Live Without Regret http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6358043 <img src="http://photosaws.sparkpeople.com/guid/ecdcf3a9-cd33-4621-9051-62f9d4e56969.jpg"> Fri, 5 May 2017 12:48:17 EST 30 Days of Gratitude!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6357923 Day 4 I am truly grateful for my friend and housemate who, when we were told by our landlord 2 months ago she was ending our respective tenancies (he in the main house and I in the attached studio in the back) come June so she and her family could move in, did not hesitate to think of us as a team and asked me to consider moving with he and his son. He has been a true blessing in my life since I relocated to Santa Cruz, CA for a job 3 yrs ago--350+ miles away from my family in S. CA. The U... Fri, 5 May 2017 08:09:28 EST THE 30 DAY GRATITUDE CHALLENGE!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6357677 <img src="http://photosaws.sparkpeople.com/guid/67406d5d-625c-495d-ba01-40c78d99cce9.jpg"> Day 2 and 3: I am grateful that I have a job that I love. They say when you love your job it doesn't feel like work. Related to one of the reasons why is its lovely location. Thu, 4 May 2017 16:20:27 EST THE 30 DAY GRATITUDE CHALLENGE!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6356627 Day 1 <BR> <BR> While I may not be at my goal weight (YET), I am grateful that have a body that supports me, that is not hindered by injury or chronic illness. I am luckier than many and I need to remember that. <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/eb85d07f-0b19-488b-9b78-7c92ce1edd9d.jpg"> <BR> <BR> Tue, 2 May 2017 11:37:11 EST You, me, we can... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6352853 <img src="http://photosaws.sparkpeople.com/guid/0a05e764-a8f9-443d-90e5-dc6a10d144de.jpg"> Walk/run/sprint intervals Stationary bike high resistance intervals Kickaerobix Yoga Eat to live. Play, laugh, love, sleep. Every.day. Mon, 24 Apr 2017 12:44:01 EST A dose of badassery... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6351068 <img src="http://photosaws.sparkpeople.com/guid/5f3f6a84-a690-4240-a432-be3760d4dd99.jpg"> Cuz we can always use some... Thu, 20 Apr 2017 11:20:57 EST A dose of badassery... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6351067 <img src="http://photosaws.sparkpeople.com/guid/5f3f6a84-a690-4240-a432-be3760d4dd99.jpg"> Cuz we can always use some... Thu, 20 Apr 2017 11:19:45 EST QOTD... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6350575 <img src="http://photosaws.sparkpeople.com/guid/05d7449b-be62-4f5d-9d3c-4d7f133f88c8.jpg"> Everyday, find something about your life that inspires you. Today I am inspired by the fact that I am surrounded by love, in all its many forms. Wed, 19 Apr 2017 09:16:29 EST QOTD... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6350574 <img src="http://photosaws.sparkpeople.com/guid/05d7449b-be62-4f5d-9d3c-4d7f133f88c8.jpg"> Everyday, find something about your life that inspires you. Today I am inspired by the fact that I am surrounded by love, in all its many forms. Wed, 19 Apr 2017 09:16:19 EST This weeks goals... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6349591 Walk/run/sprint intervals <BR> HIIT kickboxing/Kickaerobix <BR> PiYO <BR> Eat to live <BR> Sleep <BR> Play <BR> Laugh <BR> Dance <BR> Embrace all parts of me <BR> <BR> Wash. Rinse. Repeat. Mon, 17 Apr 2017 07:54:45 EST Daily Visualization http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6348047 "Imagine that you are satisfied with your body the way it is right now. When you look in the mirror, you smile at what you see and feel no self-hatred. How does it feel to love yourself unconditionally, just as you are? If you feel down on yourself today, remember how it feels to embrace your unique body as it is right now—and remind yourself to love it at any size." <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/f6c86329-748c-440d-8889-2f434f3870bd.jpg"> <BR> <BR> <BR> <img ... Thu, 13 Apr 2017 14:39:03 EST 7 Cardinal Rules for Life http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6345084 <img src="http://photosaws.sparkpeople.com/guid/2cf5960d-bf91-4b4e-be52-6c6ea8a3738a.jpg"> Wash. Rinse. Repeat. Fri, 7 Apr 2017 10:44:56 EST Accountability 03/26 - 04/02 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6339443 Gonna kick it up a notch this week--literally. In addition to my run/walk intervals, I'm aiming for four days of kick boxing. Mon. AM: hills Mon. PM: Kickaerobix Tue. AM: stationary bike Tue. PM: HIIT Kick Wed. AM: run/walk Wed. PM: Kickaerobix Thu. AM: stationary bike Thu. PM: HIIT Kick Fri. AM: trail walk/run Fri. PM: Rest Sat. AM: stationary bike ride w/resistance intervals Sun.: Rest #youbettahbringit #wegotthis Sun, 26 Mar 2017 23:15:20 EST You Deserve to Be Happy Now, Not Just When You Reach Your Goal http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6337904 <link>tinybuddha.com/blog/you-deserve-to-b<BR>e-happy-now-not-just-when-you-reach-yo<BR>ur-goal/ </link> <BR> <BR> "I realized that, instead of going from diet to weight loss to happy, I could go straight to happy. <BR> <BR> I showed myself that feeling confident and beautiful was not a luxury afforded only to those with bodies deemed perfect by our society. I realized that I deserved to feel good. No conditions. No weight restrictions. And that set me free. <BR> Make your list. <BR> <B... Thu, 23 Mar 2017 15:27:59 EST Spring Affirmations to Renew Your Spirit http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6336350 <link>www.horoscope.com/article/spring-aff<BR>irmations-to-renew-your-spirit.html </link> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/b981809d-3102-49cb-b689-468f4d235da0.jpg"> Tue, 21 Mar 2017 11:22:55 EST 15 Reasons to Work Out That Have Nothing to Do With Weight Loss http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6332335 <link>https://www.popsugar.com/fitness/Ben<BR>efits-Exercise-41069822?utm_source=fit<BR>ness_newsletter&utm_medium=email&utm_c<BR>ampaign=fitness_newsletter_v1_03132017<BR>&em_recid=181903852&utm_content=placement_8_desc </link> <BR> <BR> <BR> These are awesome! <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/d7929609-7269-42ea-9c9d-29e86d90793d.JPG"> Mon, 13 Mar 2017 11:32:36 EST QOTD http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6331897 <img src="http://photosaws.sparkpeople.com/guid/5c61a497-bcf0-4639-a19a-5c78733e1b79.jpg"> "Self-care is the most selfless act you can do for everyone who encounters your energy. You are going to be a better sister, a better partner, and better co-worker." --Robin Arzon — Adidas ambassador, ultramarathoner, and Peloton instructor Sun, 12 Mar 2017 15:14:36 EST Strong is the new sexy http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6331241 https://www.facebook.com/allure/videos/101<BR>55062981113607/ Sat, 11 Mar 2017 09:54:19 EST