TAWNYBIRD's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=TAWNYBIRD TAWNYBIRD's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Getting time to myself http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5354276 since i had my daughter iv been having a hard time finding time to workout and eat healthy. anyone have any suggestions? im really getting frustrated. i dont have a treadmill anymore and i loved it. i would take my daughter for walks but i have to watch the weather and wind. ugh... help? Sun, 12 May 2013 18:35:59 EST NEW MUMMY http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5325789 being a first time mother is hard. i dont have time for myself anymore. is there any workouts i can do with a baby? i went thru my clothes and got depressed cuz i fit into them before i got pregnant. now i only have a couple things that fit because i got rid of alot of close that got too big. iv got atleast 50lbs to lose again grrr. i wish the weather would stay nice for a whole week so i can walk. <img src="http://photos-ak.sparkpeople.com/nw/1/4/l1410137762.jpg"> Tue, 16 Apr 2013 22:38:58 EST MY DAUGHTER IS HERE!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5290476 <img src="http://photos-ak.sparkpeople.com/nw/1/7/l1757963793.jpg">Astoria came into the world February 15, 2013 at 6:06am. she weight 7lbs 6oz and 19 inches long. before i was pregnant i was 228 lbs. that was before i lost 70lbs starting at 298. i gained 67lbs while pregnant. after birth im 274lbs. so iv got my work cut out for me again. now iv got an even better excuse to lose weight and some motivation. my beautiful daughter. heres to starting over and getting healthy! Sun, 17 Mar 2013 23:43:49 EST gained 42 lbs while pregnant. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5159511 in 2011 i had a goal to lose weight. i worked my bum off and reached most of my goals. i started at 298lbs when i decided to change my lifestyle. by 2012 i got down to 228 being the lightest iv ever been. that being said i lost 70lbs. i was so excited. then in may of 2012 i found out that i was pregnant. first thought was, i did all that work for nothing. losing weight actually helped me conceive. so now im 7 months into my pregnancy and iv gained 42lbs. i got rid of all my big clothes so now... Fri, 7 Dec 2012 17:33:37 EST 73lbs LOST http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4879623 Wow i cant believe iv come thus far. I only have 27 more pounds to go until i reach 100. Thanx for all the support everyone. If i can do it yall can do it. Good luck peeps! Sun, 13 May 2012 16:32:24 EST 66 Pounds Down http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4846755 I have 34 more to go until iv lost 100lbs. Wow! I never knew i could make it this far. Iv been slacking lately. Iv been going through alot lately. Tomorrow ill be starting my new job. Maybe thatll help me lose weight. Im staying with my grandma until my first check. that will be like 2-3 weeks. I havent had the internet for a long time. Well if you want to know whats up leave me a message. Sun, 22 Apr 2012 15:33:36 EST Trying To Get Back on My Feet http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4790762 hey everyone long time no chat. Im homeless and trying to get back on my feet. matter if fact i went job hunting today. iv lost 60+lbs. i have lost weight due to stress. im getting help. but if i dont get medical insurance ill lose my help. im going to groups everyday. i currently not engaged but i am in a relationship with Les still. Leave me some motivation ya'll. Fri, 16 Mar 2012 14:10:00 EST IV LOST 50LBS!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4726664 <img src="http://photos-ak.sparkpeople.com/nw/7/7/l777045929.jpg"> Tue, 7 Feb 2012 09:07:20 EST Sorry http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4721873 Sparks. i cant on the internet as much anymore. im homeless right now and waiting for help to get a job. iv lost 50lbs finally due to stress. my fiance and i are still together and today Les and i have been together for a whole year. The wedding is still on hold. Sat, 4 Feb 2012 12:09:06 EST Hope http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4698067 im hoping someone can help me get a job and a place to stay. im 2 lbs away from losing 50lbs. im stressed and im going to go talk to someone. my wedding is on hold cuz no one is getting along. i want to move asap. wish me luck Mon, 23 Jan 2012 01:32:54 EST Bad Week http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4692469 I haven't done so well on my fitness this week. There's always next week. I have 2 goals for myself. To look good for this <em>336</em> and to fit on this <img src="http://photos-ak.sparkpeople.com/nw/5/7/l579714698.jpg"> the last time I went to Six Flags, Les and I wanted to go on this, but my butt couldn't fit. So if we go there this year I want to be able to get on it with him. I think It'll take at least 10-20 more pounds to fit on it. Thu, 19 Jan 2012 23:56:15 EST A Great Reward!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4689785 Yesterday was a great day for me. I tried on some old pants and pants that i could never wear... SOME OF THEM FIT!!! I've went from size 26 to almost all my size 22 shorts. Hopefully by summer I'll be able to wear them comfortably. I was dancing around the house in them for a bit. My fiance looked at me like I was a nut. I haven't been doing so well this week on exercising. This is because my arm and side has been hurting. Fatigue also plays a part in it. Next week I'm going to try harder. T... Wed, 18 Jan 2012 19:10:17 EST January 16, 2012 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4685411 The last 2 days I've been extremely sore. I don't know what I did, but I'm paying for it. I walked a mile today. I probably wont reach my goal this week, but I'm not giving up. Mon, 16 Jan 2012 21:02:17 EST Last Year of Being a Teen http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4680714 19 years ago my mum gave birth to a 7lb baby. I feel like time is flying by now. I didnt walk today. I figured I can slip today. Theres always tomorrow. I'm scared to see what the scale says though. We went sledding and snowboarding today. Probably will be my last time snowboarding. I fell on my butt and gave me a headache the rest of the time. Thats about all i did for my bday. oh i got a surprise cake. Sat, 14 Jan 2012 18:15:16 EST 1 Year Older http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4679188 Well I haven't really met my goal this week. I didn't walk yesterday. So tomorrow I'll have to walk 2 miles to reach my goal. I'v been having headaches like crazy. I don't have any pain medicine to get rid of them. I think I gained weight this week. I'll be surprised if I did lose weight. My fiance came home last night and now his brother is more mad at me. I don't know what to do anymore. I'm really not a social able person. Hopefully tomorrow is a better day. I'm getting old. <BR> <BR> to... Fri, 13 Jan 2012 21:25:43 EST Sleepless Nights http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4676902 I havent been able to sleep the last couple nights because my fiance isnt here. I dont know why i get upset about it. Now his family will hate me more. Its snowing here. I wanted him home before the roads got bad. and i told Les it was going to snow. I feel like they planned this out. I dont what to do. I didnt walk today so tomorrow ill walk 2 miles. Thu, 12 Jan 2012 19:38:16 EST 4 More Days http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4674394 My fiance has been at his brother's the last couple days to help his brother move. I went to the eye Dr. today. She took pictures of the back of my eye and was worried about the freckle by my nerve. She said come back in a year but I won't be able to because I won't have insurance. I am ]not a morning person. I can't go to bed early so I get up early and I'm tired all day. I'm trying to find a job but there is not one thing around here. I don't know how to make a resume. I need to refer some... Wed, 11 Jan 2012 17:13:26 EST My Blog Title http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4672165 My fiance is going to his brothers tonight to help them move. I hate sleeping alone. I've got an eye Dr. appointment tomorrow to get my eyes dilated and to get my new glasses. I think my body is giving up on me again. I walked 20minutes today. I need to start on my stepper again. but my legs are giving up on me, or I should start using the shake weight. Is there anyone that I can refer to my sites for making money? Tue, 10 Jan 2012 19:45:23 EST Yeah. I'v Got This http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4669547 Today I walked 2 miles straight. That is 40 minutes all together for me. Tomorrow I'll do 25 minutes. I found a way to make a little money on the internet. I have been looking for a sight that would help me. I'm going to save up for the wedding or Six Flags or something. My tooth is still bothering me. Is there a way to make a resume online for free? All the sites I went to they want you to pay. I'm also trying to find a site that has beats that i can add to my song. I'm dreading the 24th of ... Mon, 9 Jan 2012 19:10:54 EST Tomorrow is My Weight In Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4664570 I've burned over 1300 calories this week. <BR> Exercised 180 minutes. <BR> Walked 8.71 miles <BR> <BR> Tomorrow I weigh myself and hopefully the scale says I'm 254 or under. I worked hard this week it better pay off. I'm still having a tooth ache. Next week I'm going to try and walk 10 miles. I will Let ya'll know how much I weigh in tomorrows blog. Sat, 7 Jan 2012 18:03:07 EST My Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4662770 Since yesterday my tooth has been killing me. Hopefully the dentist can fix asap, because I won't be on the medical card after January. I walked at least 20 minutes today I think. My head has been hurting on the same side as my tooth. My fiance is with his bro again today. It's unusual that he spends this much time over there. Oh well. I'm trying to find out how i can make money online. Fri, 6 Jan 2012 20:15:17 EST OOOOH YEEEEEAH!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4660158 50!!!! That's the big number of the day. I did 50 minutes of exercise today <em>334</em> That's the most I'v done in a while. I was just walking and listening to music so I decided to do 5 more minutes. Those last 5 minutes felt good. My fiance is at his brother's doing his kitchen floor. I think sometimes we do need a break from each other so we won't butt heads. His brother says I'm keeping him from his family, I'm not doing that at all. It takes gas and money to run all around. I dong ge... Thu, 5 Jan 2012 17:40:12 EST I CAN DO IT http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4657848 I walked my mile today. I was going to walk 5 extra minutes, but I figured my body needs a break. Tomorrow I'll do 25 or more minutes. My mum went grocery shopping today. She mostly go meat. I'm feeling good so far about getting on the scale Sunday. I weighed myself today and it said 253 so that means I'v lost 2lbs so far this week. I'm proud of myself. <em>224</em> Wed, 4 Jan 2012 19:44:47 EST Second Chances http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4655336 Well my fiance gets another chance. So now we have to figure out a way to make some money. <BR> <BR> We just keep getting more and more bad news. It's hard to stay positive with all these things coming at once. <BR> <BR> Another good thing that happened today is that my fiance and I walked and stepped again today. <BR> Les did 20mins of walking and 5mins of stepping. I did 40mins of walking and 5 of stepping. I'm proud of my man and myself. Tomorrow I'm going to stick with 10-20mins of wal... Tue, 3 Jan 2012 21:22:20 EST Tomorrow... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4652046 My fiance is supposed to go to court. We have no way of getting there. He is going to try and call and find out if they can move the date. If they can'y he probably will have a warrant out for his hos arrest. I swear his ex will be going downhill if he does go to jail. <BR> <BR> Today Les and I walked 20 minutes and used the stepper for 5. I'm so proud of him. i hope he will do it everyday with me. I think I did good on my eating. Tomorrow if everything goes okay I will walk 10mins or more ... Mon, 2 Jan 2012 18:29:45 EST Happy Crappy New Year to Me http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4649679 I feel like everyone has a knife in their hand waiting for me to turn and stab me in the back. I can't trust anyone. I don't believe in the word "friends". My fiance might end up in jail because of his stupid ex. We need at least $50 to get to court. Him and i are trying to sell our valuables. Everyone laughs at me when I tell them this. Until they end up in jail or lose someone close to them they won't know how it feels. This is why i stay home and don't socialize. If I got a job I wouldn't ... Sun, 1 Jan 2012 21:36:05 EST My New Year's Evening is a Bummer http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4646962 I started my monthly. When this happens I cant't move as much because I might have a leak. I'm just hoping it goes away soon. With PCOS my cramps are like someone stabbing my inside over and over again. Iv been wanting to sleep,scream,and cry all day. I did go outside and let my pup run around. It is pretty nice out. I would like to grow my own fruits and veggies this year and maybe save some money and eat more healthy. Is it just me or is SP less motivating? I used to get people that talked... Sat, 31 Dec 2011 17:39:00 EST My New Year Resolutions http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4645571 1. Lose 20-50lbs <BR> 2. get a job <BR> 3. cut out pizza <BR> 4. teach Venny to go potty outside <BR> 5. make a goal Everyday <BR> 6. write something good about myself everyday <BR> 7. spend less time on the laptop <BR> 8. learn to play the guitar <BR> 9. write 1 good song <BR> 10. start making meals <BR> 11. clean more <BR> 12. do more outside activities <BR> 13. cut out junk food unless its a special occasion Fri, 30 Dec 2011 21:40:59 EST DARN COLD GO AWAAAAAY!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4643874 this is the only thing keeping me from exercising. all i want to do is sleep. i hope it goes away before new year. im making a list of resolutions for 2012. ill post them on tomorrows blog. Thu, 29 Dec 2011 19:40:37 EST Ahh the Greatness of Being Sick http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4641791 iv been MIA for a bit because i was spending time with family. i caught a cold and i just want to sleep all day. i walked 10mins. i ate too much pizza last night. im never eating pizza again unless i make it myself. im going to make goals for 2012. i hope my cold goes away by the 1st. cant wait until spring when i can walk the dogs. Wed, 28 Dec 2011 14:02:43 EST Goal Achieved http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4635482 today i not only achieved my goal, i walked 15 extra minutes. i used my stepper until i couldnt do it anymore. now if i can only do the 10minutes everyday and not stop. Thu, 22 Dec 2011 18:35:35 EST YEAYAAAA!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4633428 i walk 10 minutes and used my stepper for a bit (i dont know how long but i felt a burn). it might not be much but i did something. ill make make goal for 10mins a day + stepper, sit in the garage and practice guitar until i get bored then walk again. i can always just walk when im bored. Tue, 20 Dec 2011 23:12:54 EST awww man http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4631903 i didnt walk today like i wanted. i always have tomorrow. iv been having pains in my side for the last 2 days i dont know if its trapped gas or i what,but it hurt like hell. we wrapped presents today. i hope i get to see my niece and nephew for xmas. ill work harder next month because its a new year so iv got to make myself new. i have to get down to 240 at least... im having trouble just getting out of the 250's. so i have to change something... Mon, 19 Dec 2011 19:21:24 EST Oh MY... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4629765 i havent been feeling good. iv been having bad headaches,i feel like i have trapped gas in my stomach, and im constantly hungry. i really dont want to weigh in the morning but then i might regret it. i bet ill be like 260 the way iv been eating. i dont know whats wrong with me... Sun, 18 Dec 2011 00:51:32 EST WHY CANT I LOSE WEIGHT!!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4628125 I CANT GET UNDER 250!!! i lose weight then just gain it back. i was down to 252 then i gained it back, so now im back to 255. iv been feeling horrible lately so i havent been working out or eating right. there goes my plan with getting to my 50lb weightloss goal. maybe thats all i can lose. i dont know what to do... Fri, 16 Dec 2011 13:05:27 EST I MIss the 90's http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4627588 If you're under the age of 12 you shouldn't even read this; and if you do, you should not repost. <BR> <BR> Just because you were born in 1996 doesn't mean you're a 90's kid. ... It's not like you could remember the original Simpsons - I am sorry but four years of the 90s just wont cut it. <BR> <BR> You're a 90s kid if, you remember watching... <BR> -Kenan and Kel <BR> -Doug <BR> -Ren & Stimpy <BR> -Pinky and the Brain <BR> -AAAAAAAH Real Monsters! <BR> -Rocko's Modern Life <BR> -Animaniacs... Fri, 16 Dec 2011 01:06:14 EST Acid Re flux http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4625859 i need to get back on track but lately iv been feeling sick. i think its acid re-flux. i feel like im going to vomit but if i went to the restroom to get it up itll just be gas and dry heaving. i know im going to gain my weight back if i dont get the problem fixed. i also need some motivation. i have my dress now. i have to get it hemmed but we are just going to use velcrow. my bead has also fell off id think the salon would fix that but nope. they also gave me the wrong size hoop skirt and t... Wed, 14 Dec 2011 19:22:08 EST Sick http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4623135 i havent done anything the last couple days like i planned on it. iv been feeling like im going to vomit. i dont know if its acid reflux or what. my stomach has been bubbly and i keep feeling dizzy. i think i need to go to the dr because its keeping me awake. im tired of laying in bed. i dont know what to do. Mon, 12 Dec 2011 18:59:50 EST MY WEIGHT LOSS http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4621249 LW:254 <BR> TW:252 <BR> TWL:-2LBS <BR> <BR> 4 more until i have lost 50lbs <BR> <BR> i havent been feeling good all night. it might be the cake i ate last night. i have to get back on the treadmill in order to get to my goal of 248. then i would have lost 50lbs. sitting around worrying about it wont get me anywhere. i know i can get there im just being lazy. <BR> Sun, 11 Dec 2011 11:27:47 EST What Is Wrong With Me? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4619513 i cant stick with my goals. i go strong for a couple days then i fall off. iv lost 40lbs im close to losing 50. i guess there is always tomorrow... Fri, 9 Dec 2011 19:17:01 EST GOT MY WEDDING DRESS http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4618196 thanx to my mum. i didnt walk today because we went xmas shopping. ill have to walk tomorrow. iv got to find someone to hem my dress. it sux being short Thu, 8 Dec 2011 19:33:53 EST I Screwed Up http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4616979 I didnt do my goal of a mile today. i had to take a break my body is begging for it. tomorrow ill have to do at least 1.5- 2miles to meet my goal of 8 miles this week. I hope to lose 1-2lbs this week so i have to work hard. so much to do in so little time. Wed, 7 Dec 2011 21:27:13 EST I Really Dont Know What To Name This Blog... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4615525 Well I did my 1.5miles today. i think i should lower my goal to 7-8 miles this week. my body wasnt ready for this sudden change and its wanting to give up. Im not in pain Im just worn out. It is weird that i cant sleep. Only for a couple of hours. My fiance has even notice this change in me. i dont think its the supplement. i think its anxiety. i havent been eating much and im constantly hungry. food scares me. one bite of something and guilt kicks in. i know i have to eat to get energy. i wa... Tue, 6 Dec 2011 21:28:48 EST Oh Body Why Do You Have to be so Stubborn!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4613815 I think I started off too hard on myself. I wanted to walk 2 miles today, but my body feels as if it wants to just fall apart. I'm hoping I can do 1.5 or more miles tomorrow. I'm going to make my goal to be 1.5 because it will give me time to get my energy back for the next day to do 2 miles. my goal this week is to do 10 so I'll keep that pattern going until Sunday. Does this sound look like a weird way of getting my walks in? Has anyone had this problem before? <em>40</em> Mon, 5 Dec 2011 19:40:05 EST It's Going to be a Tough Week http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4612402 Im planning on walking 10miles. last week i started on thursday and only did 6miles in 3 days. next week ill take it even farther then im planning on toning it down the week after this one to confuse my body. iv heard changing the time and distance of walking can help lose weight. i cant weight to get to 248lbs. thats only 6lbs away. im also using Hydroxy Cut to give me energy. last time i used it it actually helped. i got my pup to walk on the treadmill, hes learning so fast. bad thing is he... Sun, 4 Dec 2011 21:20:08 EST I DID IT!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4611057 I REACHED MY GOAL OF 6miles!!! i started exercising the 1st of this month, so i think that really good for starting Thursday and finishing Saturday. It's also cool i stayed on track this long after i kept stopping before. My goal for next week is 8 or more miles starting tomorrow. Im going to take it easy tomorrow doing 10-15 minutes. I feel so accomplished. <em>334</em> <em>58</em> <em>224</em> <em>20</em> Sat, 3 Dec 2011 20:53:07 EST Day 2 of My Starting Over http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4609811 i walked 25mins today. i think that is better then nothing. ill do 40mins tomorrow to trick my body. my legs are begging for a break. i tried to watch what i ate today i might have done good, but i dont know i ate 2 bowls of cereal and 2 bowls of chili. i drank a lil bit of cool aid for a change. but i have a good feeling about the little time iv been trying. i meant to walk 2 miles but my legs were giving up. i feel good <em>224</em> Fri, 2 Dec 2011 20:09:44 EST Today = Success http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4608342 i walked 40 minutes today. i feel achieved. Tomorrow I'm going to walk 40 minutes and 10 minutes of something else. i didn't really stay in the garage all day. i just walked when i was bored. i watched my portions when i ate. i ate a can of applesauce for breakfast, eggs for lunch, and chili for dinner. Usually i eat more then 1 bowl of chili, but today i told myself "I'm full so i don't need anymore". so for the rest of the night ill drink water or cool aid (water gets nasty after awhile a... Thu, 1 Dec 2011 19:06:18 EST DECEMBER = HIBERNATION http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4606858 Tomorrow im going to start staying in the garage all day until bedtime. i plan on losing at least 5-10lbs in December. If i actually lose that much i might make it a habit until May. im making this a promise to myself and i have no choice. i cant make any excuses. if i do ill add a minute to my walking. im doing it for my health and for myself. i will eat canned fruits and veggies. thats it. oh and water. Wed, 30 Nov 2011 22:43:49 EST When Can This Be Over With? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4604027 i wish my monthly would be over with so i can start exercise. i think its about done. i think i sorta did good on my eating yesterday. we went to subway and instead of a spicy italian that i usually get i got the veggie delite with light mayo and 9 grain honey oat bread. i think im going to start walking at an incline going at 3 mph. Tue, 29 Nov 2011 08:54:38 EST