TAFODIL24's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=TAFODIL24 TAFODIL24's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ What's in store for me October 2014 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5790225 <em>386</em> Daily Goals: <BR> <em>459</em> ~ meditate <BR> <em>195</em> ~ journal thoughts and feelings, at least 3 pages <BR> <em>469</em> ~ drink at least 3 cups of green tea <BR> <em>331</em> ~ 14,000 steps <BR> <em>265</em> ~ eat a fruit or vegetable with every meal and as one snack <BR> <em>190</em> ~ be mindful when eating meals <BR> <em>313</em> ~ take a walk after dinner <BR> <BR> October 2014 <BR> <BR> Wed ~ Oct 1 <BR> <em>135</em> Energize yoga = 20 min <BR> <em... Wed, 1 Oct 2014 07:56:49 EST What's in store for me September 2014 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5771040 <em>386</em> Daily Goals: <BR> <em>459</em> ~ meditate <BR> <em>195</em> ~ journal thoughts and feelings, at least 3 pages <BR> <em>469</em> ~ drink at least 3 cups of green tea <BR> <em>331</em> ~ 14,000 steps <BR> <em>265</em> ~ eat a fruit or vegetable with every meal and as one snack <BR> <em>190</em> ~ be mindful when eating meals <BR> <em>313</em> ~ take a walk after dinner <BR> <BR> September 2014 <BR> <BR> Mon ~ Sept 1 ~ Labor Day <BR> <em>135</em> Energize yoga = 2... Mon, 1 Sep 2014 10:23:41 EST What's in store for me August 2014 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5750014 <em>386</em> Daily Goals: <BR> <em>459</em> ~ meditate <BR> <em>195</em> ~ journal thoughts and feelings, at least 3 pages <BR> <em>469</em> ~ drink at least 3 cups of green tea <BR> <em>331</em> ~ 14,000 steps <BR> <em>265</em> ~ eat a fruit or vegetable with every meal and as one snack <BR> <em>190</em> ~ be mindful when eating meals <BR> <em>313</em> ~ take a walk after dinner <BR> <BR> August 2014 <BR> <BR> T.G.I.F. ~ Aug 1 <BR> <em>135</em> Energize yoga = 20 min <em... Wed, 30 Jul 2014 22:59:40 EST What's in store for me July 2014 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5729666 <em>386</em> Daily Goals: <BR> <em>459</em> ~ meditate <BR> <em>195</em> ~ journal thoughts and feelings, at least 3 pages <BR> <em>469</em> ~ drink at least 3 cups of green tea <BR> <em>331</em> ~ 14,000 steps <BR> <em>265</em> ~ eat a fruit or vegetable with every meal and as one snack <BR> <em>190</em> ~ be mindful when eating meals <BR> <em>313</em> ~ take a walk after dinner <BR> <BR> July 2014 <BR> <BR> Tue ~ July 1 <BR> <em>135</em> Energize yoga = 20 min <BR> <em... Tue, 1 Jul 2014 08:25:55 EST What's in store for me June 2014 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5708690 <em>386</em> Daily Goals: <BR> <em>459</em> ~ meditate <BR> <em>195</em> ~ journal thoughts and feelings, at least 3 pages <BR> <em>469</em> ~ drink at least 3 cups of green tea <BR> <em>331</em> ~ 14,000 steps <BR> <em>265</em> ~ eat a fruit or vegetable with every meal and as one snack <BR> <em>190</em> ~ be mindful when eating meals <BR> <em>313</em> ~ take a walk after dinner <BR> <BR> June 2014 <BR> <BR> Sun ~ June 1 <BR> Day 152 "There is no higher religion than human ... Mon, 2 Jun 2014 08:09:12 EST What's in store for me May 2014 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5684656 <em>386</em> Daily Goals: <BR> <em>459</em> ~ meditate <BR> <em>195</em> ~ journal thoughts and feelings, at least 3 pages <BR> <em>469</em> ~ drink at least 3 cups of green tea <BR> <em>331</em> ~ 14,000 steps <BR> <em>265</em> ~ eat a fruit or vegetable with every meal and as one snack <BR> <em>190</em> ~ be mindful when eating meals <BR> <em>313</em> ~ take a walk after dinner <BR> <BR> <BR> May 2014 <BR> <BR> Thur ~ May 1 <BR> Day 121 "Attachment is that which dwells up... Thu, 1 May 2014 08:18:22 EST What's in store for me April 2014 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5661479 <em>386</em> Daily Goals: <BR> <em>459</em> ~ meditate <BR> <em>195</em> ~ journal thoughts and feelings, at least 3 pages <BR> <em>469</em> ~ drink at least 3 cups of green tea <BR> <em>331</em> ~ 14,000 steps <BR> <em>320</em> ~ burpees <BR> <em>265</em> ~ eat a fruit or vegetable with every meal and as one snack <BR> <em>190</em> ~ be mindful when eating meals <BR> <em>313</em> ~ take a walk after dinner <BR> <BR> <BR> April 2014 <BR> <BR> Tue ~ April 1 <BR> Day 91 "Th... Tue, 1 Apr 2014 08:14:45 EST What's in store for me March 2014 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5636759 <em>386</em> Daily Goals: <BR> <em>459</em> ~ meditate <BR> <em>195</em> ~ journal thoughts and feelings, at least 3 pages <BR> <em>469</em> ~ drink at least 3 cups of green tea <BR> <em>331</em> ~ 14,000 steps <BR> <em>320</em> ~ 2 burpees <BR> <em>265</em> ~ eat a fruit or vegetable with every meal and as one snack <BR> <em>190</em> ~ be mindful when eating meals <BR> <em>313</em> ~ take a walk after dinner <BR> <BR> <BR> March 2014 <BR> <BR> Sat ~ March 1 <BR> Day 60 "... Sat, 1 Mar 2014 09:47:11 EST What's in store for me February 2014 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5611999 <em>386</em> Daily Goals: <BR> <em>459</em> ~ meditate <BR> <em>195</em> ~ journal thoughts and feelings, at least 3 pages <BR> <em>469</em> ~ drink at least 3 cups of green tea <BR> <em>331</em> ~ 14,000 steps <BR> <em>320</em> ~ 2 burpees <BR> <em>265</em> ~ eat a fruit or vegetable with every meal and as one snack <BR> <em>190</em> ~ be mindful when eating meals <BR> <em>313</em> ~ take a walk after dinner <BR> <BR> <BR> February 2014 <BR> <BR> Sat ~ Feb 1 <BR> Da... Sat, 1 Feb 2014 11:15:22 EST What's in store for me January 2014 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5574190 <em>386</em> Daily Goals: <BR> <em>459</em> ~ meditate <BR> <em>195</em> ~ journal thoughts and feelings, at least 3 pages <BR> <em>469</em> ~ drink at least 3 cups of green tea <BR> <em>331</em> ~ 14,000 steps <BR> <em>320</em> ~ 2 burpees <BR> <em>265</em> ~ eat a fruit or vegetable with every meal and as one snack <BR> <em>190</em> ~ be mindful when eating meals <BR> <em>313</em> ~ take a walk after dinner <BR> <BR> <BR> January 2014 <BR> <BR> Wed ~ Jan 1 <BR> Day... Sat, 28 Dec 2013 23:18:26 EST Insanity ~ Pure Cardio = 38 min http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5557853 Pure Cardio <BR> Warm-up = 3 Rounds <BR> Jog <BR> Jumping Jacks <BR> Heisman <BR> 123-123 <BR> Butt Kicks <BR> High Knees <BR> Mummy Kicks <BR> <BR> Yoga Stretch <BR> <BR> 1 min intervals without breaks (16 min): <BR> Suicides = 40 (12.4 = 40 / 10.13 = 40, 2.21 = 40) <BR> Switch Kicks = 80 (90, 88, 80) <BR> Football Switches = 2 rounds <BR> Squat Jacks (touch the floor left hand to right foot) = 30 (34, 34, 32) <BR> Pedal (Fast Jog into Explosive Lunges) = 12 rounds <BR> 8 Hooks ... Thu, 5 Dec 2013 19:20:49 EST Insanity ~ Cardio Recovery = 30 min http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5556994 Warm up ~ Focus on breathing <BR> <BR> Plank Work <BR> Rest <BR> Plank Pulses = Pulse Right leg 8x then left then right 16x then left <BR> Downward Dog <BR> Hamstring Stretch each side <BR> Rest <BR> Slow 4-count Squats <BR> Squat Holds & Pulses <BR> Rest <BR> Slow Lunges ~ Right Leg - 16 <BR> Lunge Hold & Pulse <BR> Rest <BR> Squats <BR> Squat Holds & Pulses <BR> Rest <BR> Slow Lunges ~ Left Leg - 16 <BR> Lunge Hold & Pulse <BR> Plie Yoga Stretch <BR> Rest <BR> Quad Strengtheners ~ Right ... Wed, 4 Dec 2013 18:27:57 EST Insanity ~ Cardio Power & Resistance = 40 min http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5554088 Warm up = 3 Rounds: <BR> Jog <BR> Power Jacks <BR> Log Jumps <BR> 123-123 <BR> Butt Kicks <BR> High Knees <BR> Vertical Jumps <BR> <BR> Yoga Stretch <BR> <BR> Power Jumps = 12/09 but didn't track anything (12/1 = 13, 20, 22 / Feb 18 = 10, 12, 14) <BR> Belt Kicks = 16, 22, 22 (20, 20. 20) <BR> Hit the Floor = 20, 20, 22 (10, 12, 14) <BR> V Push ups = 10, 10, 12 (10, 12, 12) <BR> in 3rd Round Add: <BR> Tricep Dips = 20 (20) <BR> One Legged Tricep Dips= 10x2 (10 x2) <BR> F... Sun, 1 Dec 2013 11:13:54 EST Insanity ~ Plyometric Cardio Circuit = 40 min http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5551734 Warm up = 3 Rounds: <BR> Jog <BR> Jumping Jacks <BR> Heisman <BR> 123-123 <BR> Butt Kicks <BR> High Knees <BR> Mummy Kicks <BR> <BR> Yoga Stretch <BR> 12/6/13: <BR> Suicide Drills: 20, 22, 20 (12.6 = 20, 22, 24 / 11.27 = 22, 18, 16 / 2.14 = 24, 24, 20) <BR> Power Squats: 22, 26, 20 (22, 28, 26 / 20, 20, 20 / 20, 22, 20) <BR> Standing Mtn Climbers: 70, 74, 80 (70, 76, 70) <BR> Ski Jump Down: 28, 32, 32 (28, 30, 28 / 26, 26, 26 / 25, 30, 26) <BR> In 3rd Round Add: <BR> Switch Feet: ... Wed, 27 Nov 2013 19:05:23 EST What's in store for me this week ~ Nov 26 - Dec 2 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5550285 <em>386</em> Daily Goals: <BR> <em>459</em> ~ meditate <BR> <em>195</em> ~ journal thoughts and feelings, at least 3 pages <BR> <em>469</em> ~ drink at least 3 cups of green tea <BR> <em>331</em> ~ 11,000 steps <BR> <em>265</em> ~ eat a fruit or vegetable with every meal and as one snack today <BR> <em>313</em> ~ take a walk after dinner <BR> <BR> <BR> Tues ~ Nov 26 <BR> <em>135</em> Energize yoga = 20 min <em>48</em> <BR> <em>311</em> Lunch Walk/Jog = 45 min <em>48<... Mon, 25 Nov 2013 22:13:16 EST What's in store for me this week ~ Oct 20 - Oct 26 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5518060 <em>386</em> Daily Goals: <BR> <em>135</em> ~ practice at least 20 min of yoga <BR> <em>469</em> ~ drink at least 3 cups of green tea <BR> <em>331</em> ~ 11,000 steps <BR> <em>459</em> ~ meditate <BR> <em>195</em> ~ journal thoughts and feelings, at least 3 pages <BR> <em>265</em> ~ eat a fruit or vegetable with every meal and as one snack today <BR> <em>313</em> ~ take a walk after dinner <BR> <BR> <BR> Sun ~ Oct 20 <BR> <em>216</em> Insanity = 30 min <BR> <BR> <BR>... Sat, 19 Oct 2013 21:29:48 EST Insanity ~ MAX Interval Circuit = 55 min http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5510123 Warm-up = 3 Rounds <BR> Jog <BR> Jumping Jacks with arms straight up <BR> 123 - 123 <BR> Jump Rope S-S (Side to Side) <BR> High Knees with arms straight out <BR> Switch Kicks <BR> Hit the floor <BR> Floor Hops Side-to-Side <BR> <BR> Yoga Stretch <BR> <BR> Pedal (Sprint then 4 Explosive Jumps) = 8 sets x3 <BR> 4 Ski Jumps, 4 Push-up Jacks, 4 In & Out, 4 Oblique Push-ups = 1, 1, 1 (Goal 2 sets) <BR> Power Strike = AMAIC in 45 sec <BR> 02.20.14: <BR> Frog Jumps = 24, 24, (10.10.13 = 22, 22, ... Thu, 10 Oct 2013 19:35:24 EST Insanity ~ MAX Interval Plyometric = 55 min http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5509227 Warm-up = 3 Rounds <BR> Jog <BR> Jumping Jacks <BR> 123-123 <BR> Jump Rope <BR> High Knees <BR> Switch Kicks <BR> Hit the floor <BR> Side to Side Kicks <BR> <BR> Yoga Stretch <BR> <BR> 02/04/14 <BR> Switch Jumps = 36, 34, 36 (10.9.13 = 40, 40, 42 / 09.01.13 = 38, 38, 38 / 04.17.13 = 24, 34, 40) <BR> Squat (Chaturanga) Push-ups = 12, 10, 10 (13, 12, 12 / 12, 10, 10 / 10, 10, 10) <BR> Wide In & Out Abs = 20, 13, 16 (22, 15, 20 / (20, 15, 16 / 16, 18, 16) <BR> Power Jumps = 15... Wed, 9 Oct 2013 19:31:17 EST What's in store for me this week ~ Sept 29 - Oct 5 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5499683 <em>386</em> Daily Goals: <BR> <em>135</em> ~ practice at least 20 min of yoga <BR> <em>469</em> ~ drink at least 3 cups of green tea <BR> <em>331</em> ~ 11,000 steps <BR> <em>459</em> ~ meditate <BR> <em>195</em> ~ journal thoughts and feelings, at least 3 pages <BR> <em>265</em> ~ eat a fruit or vegetable with every meal and as one snack today <BR> <em>313</em> ~ take a walk after dinner <BR> <BR> <BR> Sun ~ Sept 29 <BR> <em>315</em> <em>42</em> <BR> <BR> <BR> ... Sun, 29 Sep 2013 21:29:56 EST What's in store for me this week ~ Sept 15 - Sept 21 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5486645 <em>386</em> Daily Goals: <BR> <em>135</em> ~ practice at least 20 min of yoga <BR> <em>469</em> ~ drink at least 3 cups of green tea <BR> <em>331</em> ~ 11,000 steps <BR> <em>459</em> ~ meditate <BR> <em>195</em> ~ journal thoughts and feelings, at least 3 pages <BR> <em>265</em> ~ eat a fruit or vegetable with every meal and as one snack today <BR> <em>313</em> ~ take a walk after dinner <BR> <BR> <BR> Sun ~ Sept 15 <BR> <em>135</em> Power Vinyasa = 60 min <em>48</e... Sun, 15 Sep 2013 22:01:22 EST Insanity ~ MAX Interval Plyometric = 55 min http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5472561 Warm-up = 3 Rounds <BR> Jog <BR> Jumping Jacks <BR> 123-123 <BR> Jump Rope <BR> High Knees <BR> Switch Kicks <BR> Hit the floor <BR> Side to Side Kicks <BR> <BR> Yoga Stretch <BR> <BR> Switch Jumps = 38, 38, 38 <BR> (April 17, 2013 = 24, 34, 40) <BR> Squat Pushups = 12, 10, 10 <BR> (April 17, 2013 = 10, 10, 10) <BR> Wide In & Out Abs = 20, 15, 16 <BR> (April 17, 2013 = 16, 18, 16) <BR> Power Jumps = 15, 10, 16 <BR> (April 17, 2013 = 20, 10, 10) <BR> 3rd Round add One-legged V-Pushup... Sun, 1 Sep 2013 12:12:47 EST Do Life by Ben Davis ~ 5K 10-Week Training Guide http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5424493 <em>249</em> July 17, 2013 <BR> <BR> Week 1 <BR> "Making real, lasting change is like plowing a path. The more you use it, the easier it gets." ~ Terri Trespicio <BR> 7/17 Day 1 = Walk 20 min <em>48</em> <BR> 7/18 Day 2 = rest <em>135</em> <BR> 7/19 Day 3 = alt 30 sec Jog / 2 min Walk = 20 min <em>48</em> 1.4 miles <BR> 7/20 Day 4 = alt 1 min Jog / 90 sec Walk = 25 min <em>48</em> 2 miles <BR> 7/21 Day 5 = rest <em>135</em> <BR> 7/22 Day 6 = alt 1 min Jog / 1 min Walk = 2... Wed, 17 Jul 2013 18:50:50 EST What's in store for me this week ~ July 7 - July 13 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5413638 <em>386</em> Daily Goals: <BR> <em>135</em> ~ practice at least 20 min of yoga <BR> <em>469</em> ~ drink at least 3 cups of green tea <BR> <em>331</em> ~ 13,500 steps <BR> <em>459</em> ~ meditate <BR> <em>195</em> ~ journal thoughts and feelings <BR> <em>265</em> ~ eat a fruit or vegetable with every meal and as one snack today <BR> <em>313</em> ~ take a walk after dinner <BR> <BR> <BR> Sun ~ July 7 <BR> <em>135</em> YTT class <em>48</em> <BR> <BR> <BR> Mon ~ July... Sun, 7 Jul 2013 21:26:32 EST What's in store for me this week ~ June 30 - July 6 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5407093 You do not have to be good. <BR> You do not have to walk on your knees for a hundred miles through the desert, repenting. <BR> You only have to let the soft animal of your body love what it loves. <BR> Tell me about despair, yours, and I will tell you mine. <BR> Meanwhile the world goes on. <BR> Meanwhile the sun and the clear pebbles of the rain are moving across the landscapes, over the prairies and the deep trees, the mountains and the rivers. <BR> Meanwhile the wild geese, high in the cle... Mon, 1 Jul 2013 08:21:19 EST What's in store for me this week ~ June 23 - June 29 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5399025 You do not have to be good. <BR> You do not have to walk on your knees for a hundred miles through the desert, repenting. <BR> You only have to let the soft animal of your body love what it loves. <BR> Tell me about despair, yours, and I will tell you mine. <BR> Meanwhile the world goes on. <BR> Meanwhile the sun and the clear pebbles of the rain are moving across the landscapes, over the prairies and the deep trees, the mountains and the rivers. <BR> Meanwhile the wild geese, high in the cle... Sun, 23 Jun 2013 11:03:36 EST What's in store for me this week ~ June 16 - June 22 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5390682 <em>386</em> Daily Goals: <BR> <em>135</em> ~ practice at least 20 min of yoga <BR> <em>469</em> ~ drink at least 3 cups of green tea <BR> <em>331</em> ~ 13,500 steps <BR> <em>459</em> ~ meditate <BR> <em>195</em> ~ journal thoughts and feelings <BR> <em>265</em> ~ eat a fruit or vegetable with every meal and as one snack today <BR> <em>313</em> ~ take a walk after dinner <BR> <BR> <BR> Sun ~ June 16 <BR> <em>315</em> Insanity = 30 min <BR> <em>135</em> YTT clas... Sun, 16 Jun 2013 10:14:04 EST What's in store for me this week ~ June 9 - June 15 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5382848 <em>386</em> Daily Goals: <BR> <em>135</em> ~ practice at least 20 min of yoga <BR> <em>469</em> ~ drink at least 3 cups of green tea <BR> <em>331</em> ~ 13,500 steps <BR> <em>459</em> ~ meditate <BR> <em>195</em> ~ journal thoughts and feelings <BR> <em>265</em> ~ eat a fruit or vegetable with every meal and as one snack today <BR> <em>313</em> ~ take a walk after dinner <BR> <BR> <BR> Sun ~ June 9 <BR> <em>315</em> Program I = 30 min <BR> <em>135</em> YTT clas... Sat, 8 Jun 2013 22:04:36 EST What's in store for me this week ~ May 26 - June 1 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5371166 <em>386</em> Daily Goals: <BR> <em>135</em> ~ practice at least 20 min of yoga <BR> <em>469</em> ~ drink at least 3 cups of green tea <BR> <em>331</em> ~ 13,500 steps <BR> <em>459</em> ~ meditate <BR> <em>195</em> ~ journal thoughts and feelings <BR> <em>265</em> ~ eat a fruit or vegetable with every meal and as one snack today <BR> <em>313</em> ~ take a walk after dinner <BR> <BR> <BR> Sun ~ May 26 <BR> <em>216</em> Cathe's Kick Max = 60 min <em>42</em> <BR> <e... Wed, 29 May 2013 07:49:02 EST What's in store for me this week ~ May 19 - May 25 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5361431 <em>386</em> Daily Goals: <BR> ~ awaken at sunrise & Quick Fire <BR> ~ practice at least 20 min of yoga <BR> ~ drink at least 3 cups of green tea <BR> ~ 13,500 steps <BR> ~ meditate in the morning & right before bed <BR> ~ journal thoughts and feelings <BR> ~ eat a fruit or vegetable with every meal and as one snack today <BR> ~ take a walk after dinner <BR> <BR> <BR> Sun ~ May 19 <BR> <em>386</em> Daily Goals <em>48</em> <BR> <em>216</em> Cathe's Kick Max = 60 min <em>48</em>... Sun, 19 May 2013 19:16:17 EST Insanity ~ MAX Interval Circuit http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5357789 Warm-up = 3 Rounds <BR> Jog <BR> Jumping Jacks with arms straight up <BR> 123 - 123 <BR> Jump Rope S-S (Side to Side) <BR> High Knees with arms straight out <BR> Switch Kicks <BR> Hit the floor <BR> Floor Hops Side-to-Side <BR> <BR> Yoga Stretch <BR> <BR> Pedal (Sprint then 4 Explosive Jumps) <BR> 4 Ski Jumps, 4 Push-up Jacks, 4 In & Out, 4 Oblique Pushups <BR> Power Strike <BR> Frog Jumps = 20, 20, 15 <BR> 3rd Round add Football Runs Right, then Left, then 4 Cross Jacks <BR> <BR> 4 Hooks,... Wed, 15 May 2013 19:23:14 EST What's in store for me this week ~ May 12 - May 18 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5355968 <em>386</em> Daily Goals: <BR> ~ awaken at sunrise & do an invigorating morning routine <BR> ~ Quick Fire <BR> ~ practice at least 20 min of yoga <BR> ~ drink at least 3 cups of green tea <BR> ~ 13,500 steps <BR> ~ meditate in the morning & right before bed <BR> ~ journal thoughts and feelings <BR> ~ eat a fruit or vegetable with every meal and as one snack today <BR> ~ take a walk after dinner <BR> <BR> <BR> Sun ~ May 12 ~ Mother's Day <BR> <em>135</em> Total Body Yoga = 60 min <... Tue, 14 May 2013 07:44:38 EST What's in store for me this week ~ May 5 - May 11 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5346166 <em>386</em> Daily Goals: <BR> ~ awaken at sunrise & do an invigorating morning routine <BR> ~ Quick Fire <BR> ~ practice at least 20 min of yoga <BR> ~ drink at least 3 cups of green tea <BR> ~ 13,500 steps <BR> ~ meditate in the morning & right before bed <BR> ~ journal thoughts and feelings <BR> ~ eat a fruit or vegetable with every meal and as one snack today <BR> ~ take a walk after dinner <BR> <BR> <BR> Sun ~ May 5 <BR> <em>135</em> Total Body Yoga = 60 min <BR> <em>216</... Sun, 5 May 2013 11:09:53 EST What's in store for me this week ~ April 28 - May 4 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5343717 <em>386</em> Daily Goals: <BR> ~ awaken at sunrise & do an invigorating morning routine <BR> ~ Quick Fire <BR> ~ practice at least 20 min of yoga <BR> ~ drink at least 3 cups of green tea <BR> ~ 13,500 steps <BR> ~ meditate in the morning & right before bed <BR> ~ journal thoughts and feelings <BR> ~ eat a fruit or vegetable with every meal and as one snack today <BR> ~ take a walk after dinner <BR> <BR> <BR> Sun ~ April 28 <BR> <em>135</em> Day 29 Total Body Yoga = 60 min <em>48... Thu, 2 May 2013 21:41:26 EST What's in store for me this week ~ April 21 - April 27 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5331354 <em>386</em> Daily Goals: <BR> ~ awaken at sunrise & create an invigorating morning routine <BR> ~ Quick Fire <BR> ~ practice at least 20 min of yoga <BR> ~ drink at least 3 cups of green tea <BR> ~ 13,500 steps <BR> ~ keep an open mind <BR> ~ meditate in the morning & right before bed <BR> ~ embrace uncertainty <BR> ~ journal thoughts and feelings <BR> ~ eat a fruit or vegetable with every meal and as one snack today <BR> ~ take a walk after dinner <BR> <BR> <BR> Sun ~ April 21 <B... Mon, 22 Apr 2013 07:47:04 EST Insanity ~ MAX Cardio Conditioning http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5331353 Warm-up = 2 Rounds <BR> Jog <BR> Jumping Jacks / arms straight up <BR> Jump Rope S-S (Side to Side) <BR> High Knees w/arms straight out <BR> Switch Kicks <BR> Hit the floor <BR> Floor Hops S-S <BR> <BR> 3rd Round = <BR> Sprints <BR> Reg Jumping Jacks <BR> Heisman <BR> 123 123 <BR> High Knees <BR> <BR> Yoga Stretch <BR> <BR> One minute Back to back: <BR> High Low Squat Punch = 21x2 <BR> Football Runs into 1/2 push-up <BR> B-ball Shot w/squat <BR> Right & Left Kicks (1 min each leg) <BR> Dia... Mon, 22 Apr 2013 07:46:10 EST Insanity ~ MAX Interval Plyometric http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5326877 Warm-up = 3 Rounds <BR> Jog <BR> Jumping Jacks <BR> 123-123 <BR> Jump Rope <BR> High Knees <BR> Switch Kicks <BR> Hit the floor <BR> Side to Side Kicks <BR> <BR> Yoga Stretch <BR> <BR> Switch Jumps = 24, 34, 40 <BR> Squat Pushups = 10, 10, 10 <BR> Wide In & Out Abs = 16, 18, 16 <BR> Power Jumps = 20, 10, 10 <BR> 3rd Round add One-legged V-Pushups 15 x2 <BR> <BR> Pogo = 10, 10, 10 <BR> Power Pushups = 8, 5, 5 <BR> Globe Twists = 20, 20, 20 <BR> Level 3 Drills (16 Pushups / 16 Mtn Cli... Wed, 17 Apr 2013 20:52:28 EST What's in store for me this week ~ April 14 - April 20 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5322825 <em>386</em> Daily Goals: <BR> ~ awaken at sunrise & create an invigorating morning routine <BR> ~ Quick Fire <BR> ~ practice at least 20 min of yoga <BR> ~ drink at least 3 cups of green tea <BR> ~ 13,500 steps <BR> ~ keep an open mind <BR> ~ meditate in the morning & right before bed <BR> ~ embrace uncertainty <BR> ~ journal thoughts and feelings <BR> ~ eat a fruit or vegetable with every meal and as one snack today <BR> ~ take a walk after dinner <BR> <BR> <BR> Sun ~ April 14 <B... Sun, 14 Apr 2013 13:09:29 EST What's in store for me this week ~ April 7 - April 13 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5314948 <em>386</em> Daily Goals: <BR> ~ awaken at sunrise & create an invigorating morning routine <BR> ~ Quick Fire <BR> ~ practice at least 20 min of yoga <BR> ~ take deep breaths throughout the day <BR> ~ drink at least 3 cups of green tea <BR> ~ 13,500 steps <BR> ~ plan my meals <BR> ~ keep an open mind <BR> ~ sit at the dinner table and pay attention to my meal <BR> ~ meditate in the morning & right before bed <BR> ~ embrace uncertainty <BR> ~ journal thoughts and feelings <BR> ~ orga... Sun, 7 Apr 2013 18:40:20 EST What's in store for me this week ~ March 31 - April 6 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5306398 <em>386</em> Daily Goals: <BR> ~ awaken at sunrise & create an invigorating morning routine <BR> ~ practice at least 20 min of yoga <BR> ~ take deep breaths throughout the day <BR> ~ drink at least 3 cups of green tea <BR> ~ 13,500 steps <BR> ~ plan my meals <BR> ~ keep an open mind <BR> ~ sit at the dinner table and pay attention to my meal <BR> ~ meditate in the morning & right before bed <BR> ~ embrace uncertainty <BR> ~ journal thoughts and feelings <BR> ~ smile often <BR> ~ or... Sun, 31 Mar 2013 15:01:03 EST What's in store for me this week ~ March 24 - 30 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5298460 <em>386</em> Daily Goals: <BR> ~ awaken at sunrise & create an invigorating morning routine <BR> ~ practice at least 20 min of yoga <BR> ~ take deep breaths throughout the day <BR> ~ drink at least 3 cups of green tea <BR> ~ 13,500 steps <BR> ~ plan my meals <BR> ~ keep an open mind <BR> ~ sit at the dinner table and pay attention to my meal <BR> ~ meditate in the morning & right before bed <BR> ~ embrace uncertainty <BR> ~ journal thoughts and feelings <BR> ~ smile often <BR> ~ or... Sun, 24 Mar 2013 17:14:05 EST Zaggora finally arrived ... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5296508 <img src="http://photos-ak.sparkpeople.com/nw/2/0/l2093732610.jpg"> <BR> Mine is purple, of course <em>334</em> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/6/l1619093016.jpg"> <BR> Capri pants <BR> <BR> I plan to do the 2-week challenge starting with my measurements tomorrow. <BR> <BR> I'm excited <BR> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/4/7/l476702286.jpg"> Fri, 22 Mar 2013 18:56:34 EST What's in store for me this week ~ March 17 - 23 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5289695 <em>386</em> Daily Goals: <BR> ~ awaken at sunrise & create an invigorating morning routine <BR> ~ practice at least 20 min of yoga <BR> ~ take deep breaths throughout the day <BR> ~ drink at least 3 cups of green tea <BR> ~ 13,500 steps <BR> ~ plan my meals <BR> ~ keep an open mind <BR> ~ sit at the dinner table and pay attention to my meal <BR> ~ meditate in the morning & right before bed <BR> ~ embrace uncertainty <BR> ~ journal thoughts and feelings <BR> ~ smile often <BR> ~ or... Sun, 17 Mar 2013 10:22:32 EST Answering the Call ~ Taking Responsibility for Your Destiny http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5288242 "Each and every day you have the opportunity to answer your own call and take action toward creating the life you want." ~ Madisyn Taylor <BR> <BR> <BR> We all have a life purpose but It is up to me to decide what that destiny will be and take action to make this choice a reality. Part of knowing what I want with the belief that I can succeed, I will take responsibility to make it a reality. By remembering that I made this choice, obstacles that life throws in my way will easily be overco... Fri, 15 Mar 2013 22:37:33 EST Question of Worthiness ~ Shift into Gratitude http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5285810 "When we question whether or not we are worthy of something it is important at that time to shift into gratitude." ~ Madisyn Taylor <BR> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/4/l1479665182.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/6/l1606090392.jpg"> Wed, 13 Mar 2013 21:44:48 EST Cause, Effect, and Transformation ~ Feeling Depleted? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5284533 <img src="http://photos-ak.sparkpeople.com/nw/1/6/l165504604.jpg"> <BR> <BR> <BR> "If you are feeling depleted, your body is asking you to take time to make some real changes in your life." ~ Madisyn Taylor <BR> <BR> Madisyn Taylor stated, "There are times in our lives when it seems our bodies are running on empty. We are not sick, nor are we necessarily pushing ourselves to the limit—rather, the energy we typical enjoy has mysteriously dissipated, leaving only fatigue. Many people grow a... Tue, 12 Mar 2013 22:16:34 EST The Dosha Quiz http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5281124 Your scores are Vata: 1 Pitta: 4 Kapha: 5 <BR> Based on your results, you are a KAPHA-PITTA: <BR> <BR> Kapha Characteristics <BR> Kapha is the principle of protection, nourishment, and stability. It is associated with the earth element. People with a predominance of Kapha in their nature tend to have a heavier frame, think, and move more leisurely, and are stable. When balanced, it creates calmness, sweetness, and loyalty. When excessive, Kapha can cause weight gain, congestion, and resis... Sun, 10 Mar 2013 12:16:10 EST What's in store for me this week ~ March 10 - 16 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5281038 Sun ~ March 10 <BR> <em>135</em> Total Body Yoga = 60 min <BR> <em>313</em> Long Run <BR> <BR> <em>386</em> Goals for today: <BR> ~ awaken at sunrise & create an invigorating morning routine <BR> ~ practice at least 20 min of yoga <BR> ~ take deep breaths throughout the day <BR> ~ drink at least 3 cups of green tea <BR> ~ 13,500 steps <BR> ~ plan my meals <BR> ~ keep an open mind <BR> ~ sit at the dinner table and pay attention to my meal <BR> ~ meditate in the morning & right ... Sun, 10 Mar 2013 10:56:58 EST Article ~ Dealing with a Negative Thought http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5279977 Found an interesting article reading a fellow Sparker's blog. <BR> <BR> Dealing with a Negative Thought ~ MindMap: <BR> <link>www.mindmapinspiration.com/dealing-w<BR>ith-a-negative-thought-mind-map-paul-f<BR>oreman/ </link> <BR> <BR> <BR> Another interesting SparkPeople blog I want to remember ~ very inspirational especially during financial insecurities we all seem to be facing: <BR> <link>www.sparkpeople.com/mypage_public_jo<BR>urnal_individual.asp?blog_id=5274514 </link> Sat, 9 Mar 2013 10:38:35 EST ZWOW 59 ~ Core & Abs (Time Challenge) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5276513 Warm up <BR> <BR> 3 Rounds as fast as possible keeping good form: <BR> 10 RDL Pushups <BR> 20 Cross-A-Round The Worlds using 8lb ball <BR> 20 Weighted Reverse Lunge Twists using 8lb ball <BR> 20 Cross Body Mtn Climbers <BR> 30 Side Skips using Bosu <BR> <BR> Today my time was 25 min 17 sec Wed, 6 Mar 2013 20:56:42 EST Cathe ~ Pyramid Upper Body http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5273216 Cathe's Upper Body Pyramid = 45 min <BR> Warm Up <BR> 1 min Surfer Twists = 54 (40, 50) <BR> Chest Round using 12, 15, 20 lb dumbbells <BR> 1 min Explosive Lunges = 54 (46, 40, 46, 36) <BR> Back Round using 12, 15, 20 lb dumbbells <BR> 1 min Jumping Jacks = 60 (72, 70, 70, 60) <BR> Shoulder Round using 5, 6.6, 8 lb dumbbells <BR> 1 min Skater Touch down then Jump Up = 18 (14) <BR> Tricep Round using 6.6, 8, 10 and 12, 15, 20 lb dumbbells <BR> 1 min Sumo Squat Jumps = 26 (26, 27, 25) ... Mon, 4 Mar 2013 19:17:55 EST