SWTHNY-'s SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=SWTHNY%2D SWTHNY-'s Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ This was such a stressful day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5693684 Some days I want to just come home and go to bed cover my head and zone out. <BR> Instead I dealt with it almost cried from feeling so aggravated just kept pushing down the lump in my throat ( I hate those) and worked through it until the next thing. This was an all day event it seems when it starts it seems to keep going on and on. Its really unbelievable. <BR> I came home ate what I had planned to this morning...stayed up and spent time with hubby and worked though an awful day. Now going t... Mon, 12 May 2014 20:40:49 EST Even alittle movement/excerise aday is starting good things inside me! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5692007 I had this feeling this morning. One I hadn't felt in what seems like forever. A clear headed feeling and my body wanting to move more. Like sitting down for breakfast wanting to run to the kitchen for this or that and not hearing the grumblebutt inside well...grumbling! <BR> Another small improvement was the morning soreness...it wasn't so bad this time. I am bending for longer periods as I weed...may not look like longer to anyone else but to me it sure does! Last night the feet and legs c... Sat, 10 May 2014 14:06:23 EST So out of shape its scary! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5691342 I am so glad Spring had sprung summer plants coming up and all but geesh I am out of shape. I work as an aide doing home care work...I love the work but you sit 10 hours of your 12 worked and this year I am feeling all of....105 or 110 years old ugh. <BR> <BR> Its something to help get me back in shape but wow! Fri, 9 May 2014 13:22:21 EST Finding it hard to eat mindfully http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5686360 I was challenged to eat more mindfully. I thought this wont be to hard but its very hard to do! It seems I eat food so fast like its going to run away. This really confirms to me that my relationship with food and the reason we eat is so off! <BR> I'm hoping to be able to think of catch phrases to slow me down. This shouldn't be a punishment but a learning thing. One I really wish to begin. <BR> The other thing suggested was to replace crunchy/salty things ...again I felt this wouldn't be so ... Sat, 3 May 2014 10:14:29 EST