SWEETPEA1949's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=SWEETPEA1949 SWEETPEA1949's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ You got to love this http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4753949 S et goals <BR> <BR> E xercise <BR> <BR> L ove yourself <BR> <BR> F ocus on fitness <BR> <BR> R est and relax <BR> <BR> E at right <BR> <BR> S mile <BR> <BR> P ortray positive <BR> <BR> E njoy life <BR> <BR> C are for others <BR> <BR> Tell yourself you can do this <BR> <BR> <BR> <BR> I thought this was so true <BR> Thu, 23 Feb 2012 20:19:50 EST Maybe we all need bicycles http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4510901 <img src="http://photos-ak.sparkpeople.com/nw/7/2/l727994172.jpg"> <BR> <BR> I thought this was kind of cute....maybe we need to bicycle or walk more then always jumping into the car and going Thu, 29 Sep 2011 19:15:43 EST Summer is coming to an end http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4481298 Summer is quickly coming to an end....Were did it go? ..seems it just flew by.Today was so beautiful.The sun shone the temperates were way up there around 30 c....what a wonderful day for a walk along the board walk.As i walked i reflected on the kms i have walked along there over the last year..i am sure i could have walked to lesleys had i put all the km together.i wanted to just keep on walking today. <BR> Tomorrow the weather is supposed to change.We are going to get some rain which is ok... Mon, 12 Sep 2011 19:09:32 EST Hiking with my daughter and family http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4410928 <img src="http://photos-ak.sparkpeople.com/nw/3/0/l305597733.jpg"> <img src="http://photos-ak.sparkpeople.com/nw/8/6/l8607308.jpg">Last week i was down in Sudbury visiting my daughter and her f <img src="http://photos-ak.sparkpeople.com/nw/3/7/l378430191.jpg">amily. Of the 6 evenings i was there we went on hikes some short but others were longer.It was so much fun.I really did enjoy it. The most challenging of them all was the last day when we walked between 8 and 9 km return. Yes i do wa... Sat, 6 Aug 2011 15:35:00 EST Nice Day for Walking http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4373333 today i went for my 10 km walk..it was overcast and cool when i started but as my walk went on the sun broke through the clouds and it got pretty warm. i Have been finding it so lonely and boring walking by myself but my daughter gave me the inspiration to just go it and enjoy and that i did Tue, 19 Jul 2011 19:50:55 EST