SWEATONCEADAY's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=SWEATONCEADAY SWEATONCEADAY's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ yes a blog, no i didn't die http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5173132 <link>keeponmovingjen.blogspot.ca/ </link> Fri, 21 Dec 2012 19:04:15 EST lazy blog about lazy me http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5149636 <link>keeponmovingjen.blogspot.ca/ </link> Wed, 28 Nov 2012 14:57:48 EST vegas with sparkers http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5133112 <link>keeponmovingjen.blogspot.ca/ </link> Mon, 12 Nov 2012 18:39:06 EST blog http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5110290 <link>keeponmovingjen.blogspot.ca/ </link> Tue, 23 Oct 2012 18:38:29 EST blog http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5095551 <link>keeponmovingjen.blogspot.ca/ </link> Thu, 11 Oct 2012 17:10:29 EST blogs http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5076235 <link>keeponmovingjen.blogspot.ca/ </link> <BR> <BR> i have blogged a coulple of times Wed, 26 Sep 2012 19:58:16 EST mini blog http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5047136 <link>keeponmovingjen.blogspot.ca/ </link> Thu, 6 Sep 2012 13:27:01 EST aloha! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5016563 <link>keeponmovingjen.blogspot.ca </link> Wed, 15 Aug 2012 11:58:40 EST it's on like donkey kong http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5004898 <link>keeponmovingjen.blogspot.ca/ </link> <BR> <BR> i think i have posted twice on blogger and not updated here so here is the link. Tue, 7 Aug 2012 11:10:06 EST WHAT I HAVE BEEN UP TO http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4970529 TOO LAZY TO TURN OFF THE CAP LOCKS <BR> <link>keeponmovingjen.blogspot.ca/ </link> Sat, 14 Jul 2012 21:40:05 EST recent entry http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4959709 <link>keeponmovingjen.blogspot.ca/ </link> Sat, 7 Jul 2012 20:38:43 EST summer is here, sorta! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4937808 link to new blog. <BR> <BR> <link>keeponmovingjen.blogspot.ca/ </link> Fri, 22 Jun 2012 14:18:09 EST blogger update - includes pics! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4928129 <link>keeponmovingjen.blogspot.ca/ </link> Fri, 15 Jun 2012 17:59:30 EST new blog post on blogger http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4920529 <link>keeponmovingjen.blogspot.ca/ </link> Sun, 10 Jun 2012 19:00:23 EST copy and pasted from blogger http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4910552 <img src="http://photos-ak.sparkpeople.com/nw/7/0/l704789669.jpg"> <BR> well i have been to vegas and back. great trip again. we love mandalay bay. can't wait to go back in november to see my bunnies. we saw ka. it was really good. blew my 6 year old's mind. well blew my mind too. <BR> <BR> since i have been back i have been eating well and working out a ton. ok, yesterday was not well due to alcohol and doritos but it was my one bad day since i got back. i know that alcohol leads to dorit... Sun, 3 Jun 2012 21:13:21 EST back from vegas http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4897651 back from vegas gals. had an awesome trip. now i am looking for motivation and i can't find it. i planned to run today this morning. i am have some foot issues so probably better i don't but i am also not finding something else too do. weather is great, simon is home to watch h but i am sitting on the couch watching a movie with h. <BR> <BR> omg, vegas killed my feet. my right foot is so dry my heel has a huge nasty crack and i also have one on the ball of my foot. very gross. they bleed th... Fri, 25 May 2012 13:19:05 EST 19 workouts in 25 days http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4890312 so i have finished my challenge. the good news? that means i am headed to vegas in the morning. my goal was for 20 workouts but today my back was killing for whatever reason so i decided against it. at the same time though some of those days i did workout were double workout days so i am probably over 20 easily if i counted them that way. i am proud i stuck with it. also i did this while working full time which i normally don't do which is a huge accomplishment in itself. also did this with t... Sun, 20 May 2012 21:32:07 EST blog updates http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4884624 i have posted on blogger a couple of times. here is the link for those of you desperately waiting on my next blog (you know who you are). <BR> <BR> <link>keeponmovingjen.blogspot.ca/ </link> Wed, 16 May 2012 18:54:25 EST sun run race recap http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4836850 <link>keeponmovingjen.blogspot.ca/ </link> Sun, 15 Apr 2012 23:24:57 EST saying goodbye http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4816960 link is to my blog. <link>keeponmovingjen.blogspot.ca/ </link> Mon, 2 Apr 2012 14:13:29 EST a blog http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4792759 here is the link to my recent blogger blog. <link>keeponmovingjen.blogspot.ca/ </link> Sat, 17 Mar 2012 23:24:55 EST hey http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4766255 just wanted to let you know i am still alive and kicking. nothing really exciting going on and i don't have much to say lately. lucky you! <BR> <BR> been getting my runs in, other workouts and eating well except for a super duper yummy splurge meal at cheesecake factory. <BR> <BR> <BR> little frustrated. ok a lot. i have been tracking since january 1. pretty much only missed a few days of tracking at the most and i am normally in range or just below. only 3 splurge meals that were honestl... Thu, 1 Mar 2012 22:40:37 EST last week/this week http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4746728 yeah, same blog title as last week. deal with it. <BR> <BR> last week <BR> <BR> *THIS WEEK <BR> <BR> Monday - 6 miles (6.25 miles) <BR> <BR> Tuesday - Spin+st (done) <BR> <BR> Wednesday - off (tubing with h) <BR> <BR> Thursday - 5 miles (3.25 miles) <BR> <BR> Friday - 4 miles + st (5 miles, st, bike) <BR> <BR> Saturday - Off (done) <BR> <BR> Sunday - ?? (rest) <BR> <BR> STOP EATING CRAP! <BR> <BR> i was better at not eating crap. got all my planned miles, spinning and st s... Sun, 19 Feb 2012 21:15:50 EST last week/this week http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4735603 LAST WEEK (actuals in brackets) <BR> <BR> monday - run 5 slowly (done) <BR> <BR> tuesday - spin + st (spin done, no st as had to get home as h is sick) <BR> <BR> wednesday - run 4 (4.1 miles) <BR> <BR> thursday - run 3+ st (3.2 miles +st) <BR> <BR> friday - yoga (dentist) - didn't happen, well the dentist happened, wrote down appt at wrong time so no yoga <BR> <BR> saturday - 2-3 miles + st (2.75m+st) <BR> <BR> sunday - rest <BR> <BR> oh yeah.... stop eating crap! (EPIC FAIL) ... Sun, 12 Feb 2012 19:19:19 EST home with sicko http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4727801 here is my link to my blogger blog <BR> <BR> <link>keeponmovingjen.blogspot.com/ </link> Tue, 7 Feb 2012 20:26:49 EST running mileage http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4724206 well i have been running since 2007. i did run before that a bit here and there but i started actually tracking my running properly in 2007. <BR> <BR> mileage <BR> 2007- i can't find this anywhere <BR> <BR> 2008- 830 miles, crazy year, 3 hm and so many other races. probably too much for a first full year of running which is why... <BR> <BR> 2009 - 430 miles (probably from too much the year before, i know i had my nose surgery as well as hip issues, <BR> <BR> 2010 - 560 miles. making t... Sun, 5 Feb 2012 22:22:32 EST this week's plan http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4723951 well this is my plan for the week. i start my sun run plan tomorrow. <BR> <BR> however, as per usual it probably won't look anything like this come next sunday. <BR> <BR> <BR> monday - run 5 slowly (done) <BR> <BR> tuesday - spin + st (spin done, no st as had to get home as h is sick) <BR> <BR> wednesday - run 4 (4.1 miles) <BR> <BR> thursday - run 3+ st (3.2 miles +st) <BR> <BR> friday - yoga (dentist) - didn't happen, well the dentist happened, wrote down appt at wrong time so ... Sun, 5 Feb 2012 18:56:00 EST hello, is it me your looking for? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4715161 now do you have some lionel ritchie in your head? well i do too so now you are stuck with it. <BR> <BR> haven't posted directly on here for a while. truth be told it is cause blogger.com won't let me own right now so you get stuck with my blah blah blah. <BR> <BR> last week i had a great week food and exercise why. felt great even coming off tom. weight down to 146.5 which i can't seem to break! <BR> <BR> on sunday i took my peanut swimming. since then i have been feeling congested and s... Tue, 31 Jan 2012 21:09:19 EST weather wimp and tabata try out http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4696036 <link>keeponmovingjen.blogspot.com/ </link> <BR> <BR> here's the link to my blog on blogger. too lazy to do one here too. Sat, 21 Jan 2012 23:15:53 EST blog updates on blogger http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4665229 i believe there is a couple there. even with pictures. <BR> <BR> <link>keeponmovingjen.blogspot.com/2012/01<BR>/i-feel-better.html </link> Sat, 7 Jan 2012 23:32:44 EST 2012 is here http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4656895 i am not attacking the new year yet. i have been sick since new years eve. sigh. oh well there is still like 360 days to kick butt. <BR> <BR> so i was feeling a bit perky last night and thought i might do a spin class. this wednesday class is rarely full. i called to put my name on the list and was told i would be the 12th on the wait list. oh january, you bring so many people to the gym. too bad most will be gone by the end of the month. i guess it was meant to be cause i am not feeling pe... Wed, 4 Jan 2012 12:39:27 EST 600 miles for the year! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4622869 yeah me! not much going on. i have posted on blogger a couple of times about my workouts and such if you want to check it out there. <BR> <BR> <link>keeponmovingjen.blogspot.com/ </link> Mon, 12 Dec 2011 14:25:43 EST sunday again? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4612510 this week just flew by!!! <BR> <BR> nothing really exciting happened this week. well not that i remember. <BR> <BR> work is pretty miserable cause everyone is miserable at work. usually this time of year we get tons of overtime which is really motivating. they cut our budget so no overtime. people are miserable. it is infectious. i am thankful i only work part time. <BR> <BR> we are watching "the tooth fairy" right now. hayden watches this movie at least once a week. my kid is a movie fa... Sun, 4 Dec 2011 22:33:36 EST quick blog http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4601881 hi everyone. <BR> <BR> i am really tired right now so not sure if these is even coherent. <BR> <BR> i have been tracking!!!! yeah me!!!!!!!!!!!!!!!!! <BR> <BR> however, what i have tracked the last couple of days is not that positive. the words mcdonald's and pizza in the tracker???? not good. no i didn't chose the better choice at either. oh well. at least i am tracking. <BR> <BR> for exercise last week: <BR> 3 runs <BR> 1 spin <BR> 2 st <BR> <BR> we put up our christmas tree today. ... Sun, 27 Nov 2011 22:25:46 EST blog link http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4597451 i have been posting on blogger if you want to check things out there. <BR> <BR> there are some pics of cuba too if you are not a facebook friend. <BR> <BR> <link>keeponmovingjen.blogspot.com/ </link> Wed, 23 Nov 2011 23:53:20 EST mia http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4575508 sorry i have been mia. i have blogged a few times on blogger if you want to check it out but nothing very exciting!!! <BR> <BR> <link>keeponmovingjen.blogspot.com/ </link> Tue, 8 Nov 2011 23:07:10 EST new rug http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4558960 so i finally broke down and bought a new rug for our family room. i had no real issue with how the other one looked but it was stinky thanks to our dog over the past couple of years. he keeps peeing on it likely because it stinks like pee. <BR> <BR> i have honestly been looking for rugs for like a year. the ones i love are either totally not suitable for a dog or way out of our price range. finally found one. then when we went to buy it last night as they rolled it we noticed it was torn a ... Sat, 29 Oct 2011 18:05:06 EST hi guys http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4555193 i haven't been so active on here lately. just not feeling it. nothing personal. just no "spark!" i have been spinning, lifting and running. <BR> <BR> my food is way off. hence my weight being at an all time high. i haven't been this heavy since i was pregnant. i haven't taken measurements. i am still fitting into my clothes fine but i am permanently bloated from eating out so much and too many treats. i am not sure i care though. not sure if that is a good thing or a bad thing. <BR> <B... Thu, 27 Oct 2011 00:50:29 EST tomorrow is ONE month to cuba http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4528470 i am so excited that we are heading to cuba in one month. especially on this cool drizzly day. today is thanksgiving in canada so we are going to watch movies, go skating for fun (not hockey) and that is about it. <BR> <BR> the only thing that worries me about cuba in a month is my giggly belly. oh my. after 2 nights of thanksgiving dinner i am looking about 4 months pregnant. i am not planning on trying to lose weight. just cleaning up my diet (again) and tightening up the mid section. th... Mon, 10 Oct 2011 13:00:21 EST mid 30's crisis is over, well at least i hope http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4517765 i hope it is over cause i got no money left to spend. <BR> <BR> in the last few weeks i have become completely impulsive (while still be calculating) and my dh has become the voice of reason. <BR> <BR> i finally ditched my bb which was dying a very slow death for an iphone. normally i would not do this. "always practical jen" would have used her old phone until it officially died or her contract was up. not "mid 30's crisis jen." yes i still researched and went over all my options as i al... Mon, 3 Oct 2011 20:49:20 EST over a week since my last blog? bad me. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4508889 guess you can put a gigantic X beside my goal to blog 2x per week. <BR> <BR> been doing well though. not great with food, running or exercise but nothing horrific either. got my minimums in last week. thinking i may just sign up for the 5k instead of 10k in november now. i am enjoying running but i am not willing myself to go any farther than 10km. i made a fancy excel spread sheet for my race plan but with my back being off i got off track and i don't feel like pushing myself right now men... Wed, 28 Sep 2011 15:59:16 EST the treadmills are taunting me http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4493214 so last week i posted my back was getting better. bam! friday i am helping h with his seatbelt and my back snaps again. literally i was reaching to grab the belt and i froze. i was so stiff and spasming that i couldn't drive him to school or me to work. simon had to help me back into the house. <BR> <BR> i have no idea what is causing this. chiro can't figure it out either. especially since i am doing nothing when it goes out. i have been stretching a ton and massaging. i know it could be fr... Mon, 19 Sep 2011 15:41:17 EST mid week whatz up http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4485494 wow i am really running out of titles to come up with that zinger. <BR> <BR> well not a ton is up. our beautiful weather (dry/hot) is ending tomorrow. hoping i see the sun again before next june. just being overcast and cooler today my allergies are already acting up. i really need to move somewhere tropical. going to start taking my vitamin d too soon. <BR> <BR> so far i have ran 3x since sunday, done a spin class and st full body 2x. <BR> <BR> food has been good considering it is shar... Wed, 14 Sep 2011 22:03:03 EST survived my first week at back at everything http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4479502 well not all my stuff but back into the september grind - SOCCER, HOCKEY, SCHOOL, WORK... i did it with a sore back too and survived. <BR> <BR> i did manage to get most of my goals done still: <BR> -sign up for my 10k race in early november. YEP <BR> -run minimum of 40 miles (it is sept 4 already so i need to get on this!!!) 10 MILE MINIMUM DONE <BR> -strength train 2x per week YEP <BR> -1 spin class per week NOPE <BR> -eat min 2 fruits and veggies per day I BELIEVE ALL BUT ONE DAY <BR> -bl... Sun, 11 Sep 2011 21:09:19 EST my back finally snapped http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4470476 i RAN yesterday and did weights. felt good. back was tight but has been tight for weeks. <BR> <BR> no 10k tomorrow. may run-walk a bit with the dog before chiro. <BR> <BR> my back has been tight for over a week. i was just waiting for it finally to go and this morning at the gym it finally did. did my 30 mins on the elliptical. first circuit of weights rocked. i then went to move the bar on the smith machine to do some pull up things and snap! as i lifted up every muscle on my right side ... Tue, 6 Sep 2011 22:11:56 EST summer is over... time to get back at it http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4466678 i have been so lazy lately. seriously unlike me. this has been going on for a while as you can see by my blogs. besides a few spin classes and strength training sessions i have been taking it super easy. i have even stopped running. my weight has not changed though so that is a positive! <BR> <BR> i have had a really good summer. that was one of my goals. was to have fun, be more social and relax. i have accomplished all 3. spent days at the beach with my kid, went on a couple of trips, wor... Sun, 4 Sep 2011 23:54:17 EST 1 month since i last used my garmin http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4440860 the last time i used it was in whistler. i was looking for it everywhere this morning trying to figure out where it was. running drawer? nope. gym bag? nope. bedside table drawer? nope. bathroom drawer? nope. kitchen junk drawer? nope. finally found it in my suitcase that i had used in whistler last month. i have ran since but i was just running without a watch just to run. <BR> <BR> today as i continue to ban running i went for a bike ride instead. covered 14 miles (22k) in about 58 mins o... Sun, 21 Aug 2011 23:18:00 EST mental break? physical break? both? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4431400 not sure if it should be referred to as a break down or just a break? today i did workout but the last time i worked out before that was last wednesday. today i did a spin class and it took all the mental energy i had to stay that full hour. i am really struggling to want to work out and this is the one thing i never do or struggle with! i have set my alarm numerous times to get up and run but then i will hit snooze until i have to go to work. <BR> <BR> i am still undecided if this is a run... Tue, 16 Aug 2011 21:48:30 EST over a week since my last blog http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4417496 i haven't been on vacation or anything either. just nothing really to say. i have been a bit down but feeling a bit better. nothing exciting going on to really talk about or i am not in the mood to spill out all my boring everyday things lol. <BR> <BR> last week i cut back a bit with exercise. only st 2x and ran a few times for a total of 11 miles. i was supposed to do my lsd on sunday but i over slept and barely had time to squeeze in 3 and a bit miles before i picked up my parents at the ... Tue, 9 Aug 2011 21:36:40 EST *RoCkStAr* Challenge http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4394286 so since i am half way through this challenge i thought it would be a good time to recap since i feel i have gotten a bit off track. i am really feeling down lately. our weather has not been great here. i know most of north america is suffering from a mass heat wave but here in the pnw we are not even getting much sun. we had a few days in the last week or two! hints of summer. <BR> <BR> so below i will put in brackets how i am feeling about the goals. <BR> <BR> physical <BR> 1. st comes ... Fri, 29 Jul 2011 14:18:37 EST