SVENJAH's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=SVENJAH SVENJAH's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ day 5 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5057860 travel trigger, yuck Thu, 13 Sep 2012 15:39:47 EST day four http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5056340 consistency is a problem <BR> boredom while alone is a trigger <BR> stress is a trigger Wed, 12 Sep 2012 16:07:59 EST day THREE http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5054071 consistency is a problem Tue, 11 Sep 2012 09:26:12 EST DAY two http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5052095 not feeling like I can manifest this idea into reality today <BR> but that's why I'm writing here just now <BR> day one needs a day two in order to begin a pattern <BR> it's always the after-evening that needs a tight control <BR> actually, this afternoon is a bit of a struggle...keep busy, keep busy, keep busy,... Mon, 10 Sep 2012 08:16:05 EST Day ONE http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5050994 back after so long <BR> too many life changes <BR> horrid physical changes <BR> must begin somewhere, sometime <BR> let this be accountability Sun, 9 Sep 2012 12:45:08 EST absolutely fabulous http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4051730 ab fab träning today, all day <BR> <BR> målet, då, är förtfarande att sluta äta Sun, 27 Feb 2011 14:30:13 EST explanations http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4049591 avoided Spark yesterday after it appeard to load virus on my computer <BR> nerves yessterday led to terrible eating & illness this morning instead of träning <BR> good own träning today & group, once I was well enough <BR> I want a better looking face, not round and featureless <BR> <BR> Sat, 26 Feb 2011 14:35:42 EST blessed http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4044853 otrolig bra träningskväll <BR> God bless AKE & Annelie! I woke up in the middle in order to catch these words that answered pleading prayers. Give me ears to hear You! <BR> AKE: because we can <BR> Annelie: trust yourself <BR> (AKE counteracted the head message of the day: there's only all I can't do) <BR> <BR> I want a better looking face, not round and featureless <BR> <BR> <BR> Thu, 24 Feb 2011 16:05:20 EST gråtande idag http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4042059 väldig bra träning idag <BR> otrolig dålig i huvudet på grund av... I am without purpose <BR> Jag gråt istället för mer träning <BR> I want a better looking face, not round and featureless <BR> <BR> <BR> <BR> <BR> Wed, 23 Feb 2011 16:42:21 EST still wanting http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4038876 This evening was too ideal! Blessed beyond imagination by those I bless; amazing <BR> I don't want it to end, hence the unhappiness with life <BR> I want a better looking face, not round and featureless <BR> <BR> Tue, 22 Feb 2011 15:36:59 EST Önskemål http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4035753 I want to make changes, such as not eating <BR> Today should be the start of something, some new streak, but what?? <BR> I want a better looking face, not round and featureless Mon, 21 Feb 2011 15:23:26 EST lite bättre http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4032786 förkylning börjar lindra, vad bra <BR> panic old shopping <BR> really disgusted by the weight and unhappiness of life <BR> I want a face with features instead of puffy, round fat Sun, 20 Feb 2011 15:47:20 EST fortfarande dålig http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4030418 influenza still with me today <BR> skipped the morning, men orkade träning på afton <BR> a little bit of horrid shopping tonight <BR> Sat, 19 Feb 2011 14:30:23 EST förkyld http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4028322 Did not consume water in the evening yesterday, leading to a sore throat and increasingly worse influenza all night and today. <BR> Orkade träning ganska bra på afton ändå! <BR> better a feeder than an eater Fri, 18 Feb 2011 15:32:09 EST Tvärtom http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4024378 I was not happy because I was thin. <BR> I was thin because I was happy. <BR> <BR> Aspects of life that are unhappy now can not change. <BR> How can I become happy in order to become thin? Thu, 17 Feb 2011 05:54:38 EST Back again http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4023272 Lifestyle shows a disasterous body. <BR> Let's lose 2 pounds this week! <BR> <BR> It's frustrating to be triggered by a person. I must choose to ignore. <BR> I must choose to focus on myself, and making myself disappear. <BR> See less and less of me! Wed, 16 Feb 2011 17:32:49 EST Santabelly http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4018699 Yesterday was disaster. Lifestyle shows a disasterous body. <BR> Forget it, and let's lose 2 pounds this week! Tue, 15 Feb 2011 04:56:30 EST stop http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4017292 <em>15</em> Must stop eating! Mon, 14 Feb 2011 15:24:12 EST nerves on high http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4014370 Nerves on high caused binge shopping tonight, but not so much binge eating, if I keep it up now! SLEEP SOON! <BR> <BR> Being clear headed after a binge is not acceptable! <BR> Learn to anticipate tomorrow very desperately <BR> <BR> Orkade träning lite grann <BR> Must kick the tired, binge ready shopping routine, like tonight! <BR> <BR> Sun, 13 Feb 2011 14:57:59 EST Mind Over http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4012105 Mind Over = Knowledge <BR> Knowledge is Power <BR> <BR> visited the nutrition tracker a few days ago <BR> today: stepped on a scale...YIKES! <BR> no change, which means backsliding from summer... <BR> time to pick up the goals again <BR> <BR> Being clear headed after a binge is not acceptable! <BR> Goals: better, MORE AWARE habits and routines <BR> <BR> Working to develop a new streak... <BR> Learn to anticipate tomorrow very desperately <BR> <BR> Orkade inte mycket träning <BR> Must ... Sat, 12 Feb 2011 14:19:45 EST målet: kläderna? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4009994 God bless Meri! <BR> <BR> Being clear headed after a binge is not acceptable! Repentance is a change of action . <BR> Mind Over means knowledge, and better knowledge will foster efterlängda results = nutrition tracker <BR> Goals: better, MORE AWARE habits and routines <BR> <BR> Working to develop a new streak... <BR> Something that increases consistency ... perhaps another 20 days something <BR> Ultra motivation is requisite...like fitting into clothes, but I need the desperation that l... Fri, 11 Feb 2011 15:32:16 EST Sinusoidal http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4007452 Motivation from yesterday: Förväntade DAGEN! <BR> IT WORKED! Träning was completely good this evening, and a wonderful experience to surprise others with gratitude. <BR> <BR> Being clear headed after a binge is not acceptable! Repentance is a change of action . <BR> Mind Over means knowledge, and better knowledge will foster efterlängda results = nutrition tracker <BR> Goals: better, MORE AWARE habits and routines <BR> Still goals to keep, but must develop some new streak... WOW, a new st... Thu, 10 Feb 2011 16:53:51 EST Sinusoidal http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4007451 Motivation from yesterday: Förväntade DAGEN! <BR> IT WORKED! Träning was completely good this evening, and a wonderful experience to surprise others with gratitude. <BR> <BR> Being clear headed after a binge is not acceptable! Repentance is a change of action . <BR> Mind Over means knowledge, and better knowledge will foster efterlängda results = nutrition tracker <BR> Goals: better, MORE AWARE habits and routines <BR> Still goals to keep, but must develop some new streak... WOW, a new st... Thu, 10 Feb 2011 16:53:47 EST Day 20, 20 days: Sista dagen http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4004761 Motivation from yesterday: noon tomorrow <BR> IT WORKED! Träning was completely good this evening. <BR> <BR> Being clear headed after a binge is not acceptable! Repentance is a change of action . <BR> Mind Over means knowledge, and better knowledge will foster efterlängda results. <BR> Goals: better, MORE AWARE habits and routines <BR> <BR> Day 20, 20 days streak: Day 19, 01 days remaining... SISTA DAGEN! <BR> Tomorrow is the day that inspired this streak. <BR> <BR> STREAK LESSONS: .... Wed, 9 Feb 2011 17:49:45 EST Insert captivating title here... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4001861 Interview on Monday only makes me think that if I was thinner, I would be a more appealing candidate. <BR> <BR> Change of action will lead to Results <BR> RESULTS are important: Act in accordance! <BR> <BR> Goals: better, MORE AWARE habits and routines <BR> <BR> Day 20, 20 days streak: Day 18, 02 days remaining... DAGEN KOMMER! Streaks don't last...why???? One week needs to be habit, not experiment. <BR> <BR> Exciting fun making the treats for Thursday <BR> Illness is not allowed th... Tue, 8 Feb 2011 17:57:18 EST Anxiety!!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3998529 All these telephone calls to make, YIKES,... I don't feel prepared AT ALL!! <BR> <BR> Being clear headed after a binge is not acceptable! Repentance is a change of action . <BR> <BR> Goals: better, MORE AWARE habits and routines <BR> <BR> Day 20, 20 days streak: Day 18, 02 days remaining... The day that inspired this streak is coming. I anticipate the day, but the streak seems dead. Changes must become more consistent. <BR> <BR> Träning was horrid today! Perhaps I'm a little more ill t... Mon, 7 Feb 2011 15:48:36 EST so that's a nutrition tracker... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3995635 Being clear headed after a binge is not acceptable! Repentance is a change of action . <BR> <BR> I visited the nutrition tracker again. Mind Over means knowledge, and better knowledge will foster efterlängda results. <BR> hhhmmm... it seemed easier last time, with the calorie distribution and summation... what to do with the ultra nutritious, yet calorie ridden???? <BR> <BR> Goals: better, MORE AWARE habits and routines <BR> <BR> Day 20, 20 days streak: Day 17, 03 days remaining... The ... Sun, 6 Feb 2011 16:57:48 EST knocked out http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3992709 Repentance is a change of action <BR> Change of action will lead to Results <BR> RESULTS are important: Act in accordance! <BR> <BR> Goals: better, MORE AWARE habits and routines <BR> <BR> Day 20, 20 days streak: Day 16, 04 days remaining... The day that inspired this streak is coming. I anticipate the day, but the streak seems rather dead. Changes must become more consistent. One week needs to be habit, not experiment. <BR> <BR> Träning was so-so today, needs to be improved. Overa... Sat, 5 Feb 2011 13:46:59 EST Repentance to Results http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3990641 Drop the Remorse <BR> Repentance is a change of action <BR> Change of action will lead to Results <BR> RESULTS are important: Act in accordance! <BR> <BR> Goals: better, MORE AWARE habits and routines <BR> <BR> Day 20, 20 days streak: Day 15, 05 days remaining... <BR> <BR> Träning was so-so today, needs to be improved. <BR> <BR> there is no last supper <BR> It's not that I can't or won't ever, but that at this time RESULTS are important. <BR> Fri, 4 Feb 2011 16:12:21 EST Focus: results http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3987748 Old ways are creeping in again...OUT WITH THEM, NOW! <BR> I must rein in the habits and reign over myself. <BR> <BR> Here's an idea to remember: I could lose 2 pounds this week! Do it! <BR> <BR> Goals: better, MORE AWARE habits and routines <BR> <BR> Day 20, 20 days streak: Day 14, 06 days remaining... Time passes, but the goals are not fresh or clear any more. I last about a week with an idea???? <BR> Well, perhaps that is unfair. I did learn that the binge is mental. The old binge... Thu, 3 Feb 2011 16:22:34 EST re-dedicate thyself http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3984684 I'm still into that Rein & Reign idea... <BR> I must rein in the habits and reign over myself. <BR> Get on that track of CONSISTENCY! <BR> <BR> Here's an idea to remember: I could lose 2 pounds this week! Do it! <BR> <BR> Goals: better, MORE AWARE habits and routines <BR> <BR> Day 20, 20 days streak: Day 13, 07 days remaining... The time is drawing near! <BR> I am having loads of fun planning the party! <BR> Träning was fantastic today, praises! I did not deserve it, praises of grati... Wed, 2 Feb 2011 17:10:48 EST focus: rein in & reign over http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3981342 What's up with the reckless eating? I have no idea, but must rein in the habits and reign over myself. <BR> Ger on that track of CONSISTENCY! <BR> <BR> Here's an idea to remember: I could lose 2 pounds this week, and we are nearly one week away from streak goal...AAAAWWWWWWW! <BR> <BR> Goals: better, MORE AWARE habits and routines <BR> <BR> Day 20, 20 days streak: Day 12, 08 days remaining... The time is drawing near! <BR> I must learn to stop everything & sleep in the evening! <BR> T... Tue, 1 Feb 2011 16:39:42 EST disaster strikes http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3977840 What's up with the reckless eating today? I have no idea. <BR> We talk about getting back on track, but I think I'll get on a new track, the track of CONSISTENCY! <BR> <BR> Here's an idea to remember: I could could lose 2 pounds this week <BR> <BR> Goals: better, MORE AWARE habits and routines <BR> <BR> Day 20, 20 days streak: Day 31, 09 days remaining... The time is drawing near! <BR> I must learn to stop everything & sleep in the evening! <BR> Träning was fantastic this evening, prai... Mon, 31 Jan 2011 16:11:23 EST keep going http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3974362 Remember: I could could lose 2 pounds this week <BR> It gets a little boring, but it helps to repeat this phrase ALL THE TIME! <BR> <BR> Goals: better, MORE AWARE habits and routines <BR> <BR> Day 20, 20 days streak: Day 30, 10 days remaining... wow! <BR> I must learn to stop everything & sleep in the evening! <BR> <BR> Stress is killing me, taking ALL of my energy; barely able to train these days... Sun, 30 Jan 2011 14:56:58 EST exhausted http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3971960 Remember: I could could lose 2 pounds this week <BR> I was so tired that I thought and thought and thought of binge shopping. I was close to the stores too, but the phrase helped me to avoid binge shopping tonight! <BR> <BR> Goals: better, MORE AWARE habits and routines <BR> <BR> Day 20, 20 days streak: Day 29, 11 days remaining... <BR> Writing this timeline on my wrist is helping. <BR> I must learn to stop everything & sleep in the evening! <BR> Sat, 29 Jan 2011 15:25:27 EST Stay Alert & Determined http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3969438 REMEMBER: I could could lose 2 pounds this week <BR> That phrase helped me to not binge shop tonight! <BR> Keep remembering that in order to keep up the better, MORE AWARE habits and routines <BR> <BR> Day 20, 20 days streak: Day 28, 12 days remaining... time flies! <BR> <BR> Felt rather so-so today, like being home all morning is certainly to be avoided Fri, 28 Jan 2011 14:57:56 EST stay alert & dedicated http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3966594 REMEMBER: I could could lose 2 pounds this week <BR> Keep remembering that in order to keep up the better, MORE AWARE habits and routines <BR> <BR> Day 20, 20 days streak: Day 27, 13 days remaining... time flies! <BR> <BR> Felt rather so-so today, like being home all morning is certainly to be avoided <BR> Drink like a camel or eat like a horse, but end up with the shape of an elephant?? No, stay positive! <BR> <BR> Thu, 27 Jan 2011 16:17:31 EST remind myself, remind myself, remind myself http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3963545 Exhausted this evening and nearly falling into bad habits, but not totally! <BR> I still could lose 2 pounds this week <BR> Keep remembering that in order to keep up the better, more aware habits and routines <BR> <BR> Day 20, 20 days streak: Day 26, 14 days remaining... wonderful träning day, and exhausted tonight <BR> <BR> Wed, 26 Jan 2011 17:03:29 EST tisdag http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3960213 I still could lose 2 pounds this week <BR> Keep remembering that in order to keep up the better, more aware habits and routines <BR> <BR> Day 20, 20 days streak: Day 25, 15 days remaining... thought less about trigger foods this evening! <BR> Tue, 25 Jan 2011 16:48:46 EST epiphany http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3956753 felt wicked awful today, as expected <BR> but there was the morning epiphany: It's Monday, and I could lose 2 pounds this week <BR> not surprising, but a revelation from being stuck in unproductive habits <BR> <BR> Day 20, 20 days streak: Day 24, 16 days remaining <BR> The epiphany was the highlight today, kept reminding myself, and it did influence shopping Mon, 24 Jan 2011 16:03:57 EST Christmas is over... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3953402 Christmas is over, so why am I still walking around with Santa belly? (frustration) <BR> <BR> orkade ganska bra idag, but ikväll...gave in to all kinds of old & odd <BR> STOP THAT! Consider curiosity sated. <BR> Envision yourself successful...in every detail! Sun, 23 Jan 2011 16:50:05 EST lördag http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3950318 I knew I would not feel well today <BR> Must stop self-sabotage Sat, 22 Jan 2011 14:13:18 EST fredag http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3947971 felt so-so, but did well <BR> evening disaster <BR> Day 21, 19 days... at least I avoided the mjölkpulver binge again <BR> but must it always be a binge of something??!! resolute: NO Fri, 21 Jan 2011 15:42:31 EST torsdag http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3944836 day 20, 20 days <BR> Day ONE: horrible, but avoided the mjölk pulver, so we'll call it a start Thu, 20 Jan 2011 16:47:37 EST onsdag http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3941421 worked well, but must cease shopping Wed, 19 Jan 2011 16:19:40 EST tisdag http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3937833 headache, feeling awful Tue, 18 Jan 2011 15:54:03 EST måndag http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3934124 I'm just not getting on board with my desires! Mon, 17 Jan 2011 15:53:13 EST söndag http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3930390 orkade ungefär eller nästan ingenting... disappointed, disillusioned med livet Sun, 16 Jan 2011 14:13:44 EST lördag http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3928043 must begin acting on desired changes Sat, 15 Jan 2011 16:42:25 EST fredag http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3925454 blog recreated <BR> habits wicked <BR> Spark journey restarting <BR> <BR> think better <BR> act wiser <BR> rise <BR> accomplish absolutely everything <BR> <BR> success is intentional <BR> be an on purpose person <BR> Fri, 14 Jan 2011 16:57:55 EST