SUZYQ1973's SparkPeople Blog SUZYQ1973's Blog on SparkPeople, home of free diet plans and a healthy living community Possitivity <em>30</em> <em>334</em> <em>243</em> <em>244</em> <em>224</em> <em>306</em> <em>386</em> <em>345</em> <em>236</em> <em>205</em> <em>285</em> <em>244</em> <em>247</em> <em>235</em> Sat, 4 May 2013 18:48:06 EST Diabetes Expo. <em>334</em> <em>48</em> <em>244</em> Today was a great day here in Portland, Or. <BR> There was a Diabetes Expo at our Convention Center today and I attended. it was awesome great speakers and testimonies, lots of freebies, and just an overall feeling of understanding. got to do some exercises on stationary bikes, special resistance aperatice. <BR> <BR> very physical for me, took the max system to Lloyd center then walked to the convention center. took the stairs instead of escalat... Sat, 4 May 2013 18:45:44 EST Poetry, Positive Quotes, Good words Seeking Peace in the Storm <BR> <BR> Winds tossing and turning very little piece of you to and fro, tumbling, tangling <BR> becoming unclutchable as you blow through life. Reaching for the strong hold <BR> to steady the frantic ciaos, only to be torn lose in the unforgiving pressure of <BR> living in a world lost in a storm. <BR> <BR> Struggling to grasp any reliable foundation to anchor ones self from the everyday <BR> str... Sat, 20 Apr 2013 15:42:12 EST Healthier Me <em>198</em> well this morning got up and went for a walk 2.98 miles in about an hour. burned 338 cal. so excited. now to find an exercise video to add to the day, but I am keeping close eye on my blood sugars to keep them in a good area, they are high right now but once meds kick in, it should be good. <BR> <BR> May Your day be as eventful and energetic as it can be. Remember YOU ARE WORTH IT. <BR> Sat, 20 Apr 2013 15:29:53 EST Healthier me <img src="">this is me know, but My goal is to become healthier, look better, feel better, and hopefully encourage one other person to make a change for the better in their lives. this is my day two of SparkPeople, and am still learning the ropes, I am encouraged to continue and succeed. <BR> <BR> YOU TOO CAN SUCCEED!!!!!!!!!!!!!! <em>104</em> <em>243</em> <em>381</em> Fri, 19 Apr 2013 21:36:34 EST