SUZANASCM's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=SUZANASCM SUZANASCM's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Motivation 10/26/2014 - Goal Met 135 lbs!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5805170 <img src="http://photos-ak.sparkpeople.com/nw/1/1/l1153567278.jpg"> <BR> <BR> I'm testing this new scale Taylor Bluetooth from EatSmart <link>www.amazon.com/gp/product/B00NU6H3PQ </link> and I'm loving it all. The scale, the app and all of the features it has... I love that it sinks with my phone and I have everything in one place <em>9</em> <BR> <BR> Check me out only 4 ounces away from my goal weight of 135 (but this was on 24th, today I had 134 so I'm one pound under my goal). <B... Sun, 26 Oct 2014 17:22:02 EST Motivation 9/20/2014 - My website & Some Weight Loss Motivation (before/after pictures) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5783763 Haven't updated here in a while, mostly because I've been busy with kids (yes had another little one in April 2014). Between my 9 year old girl, 5 month old baby boy, fitness, work, website, home, husband, family... shell I continue!? Some days I don't even know what's happening, but I wanted to stop by and update a few things. <BR> <BR> To read about my weight loss journey visit my website SocialCafe Magazine and check out my weight loss page SCM Weight Loss, don't forget to read this years... Sat, 20 Sep 2014 22:42:04 EST Motivation 5/29/2013 - What's your favorite berry? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5371596 <img src="http://photos-ak.sparkpeople.com/nw/5/5/l552402634.jpg"> <BR> <BR> What's your favorite berry? <em>45</em> <BR> <BR> Personally I love them all and lately I've been snacking on strawberries a lot, but if I had to pick just one than I would probably pick blackberries. My daughters favorite is a raspberry <em>26</em> Wed, 29 May 2013 14:42:15 EST Motivation 5/25/2013 - Top 10 Fitness Facts! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5367674 <img src="http://photos-ak.sparkpeople.com/nw/7/0/l700120771.jpg"> <BR> <BR> <link>sphotos-a.xx.fbcdn.net/hphotos-frc1/<BR>263205_366503360117047_341493070_n.jpg </link> Sat, 25 May 2013 15:03:24 EST Motivation 5/23/2013 - Quick and Easy Tuna Salad! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5365804 <img src="http://photos-ak.sparkpeople.com/nw/1/5/l1506410141.jpg"> <BR> <BR> This is a very easy recipe: <BR> <BR> 1 can Bush's Reduced Sodium Garbanzos Chick Peas <BR> 1 pouch Chunk Light Tuna in Water <BR> 1 small tomato, diced <BR> 2 tablespoons fresh lemon juice <BR> 1/2 teaspoon dry parsley flakes <BR> 1/8 teaspoon dry oregano <BR> 1/8 teaspoon dry basil <BR> 1/8 teaspoon dry cayenne pepper <BR> <BR> Mix everything together. This makes about 3 servings with 133 calories, 2.3 g fat,... Thu, 23 May 2013 14:52:40 EST Motivation 5/22/2013 - Healthy snack options! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5364687 <img src="http://photos-ak.sparkpeople.com/nw/1/7/l1788903056.jpg"> Wed, 22 May 2013 14:16:25 EST Motivation 5/21/2013 - Lightlife Farmer’s Market Veggie Burger with Salad http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5363739 Quick and easy lunch or dinner idea! <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/9/l1990616582.jpg"> <BR> <BR> Lightlife Farmer’s Market Veggie Burger with salad (about 1 cup chopped romaine lettuce with 1 small tomato and 1 tablespoon homemade poppy seed dressing or you can use tablespoon of your favorite dressing). <BR> <BR> Light and delicious! <BR> <BR> <link>www.lightlife.com/Vegan-Food-Vegetar<BR>ian-Diet/Vegetarian-Burgers/Veggie-Bur<BR>gers </link> Tue, 21 May 2013 17:27:42 EST Motivation 5/20/2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5362257 <img src="http://photos-ak.sparkpeople.com/nw/8/1/l819265213.jpg"> Mon, 20 May 2013 12:22:09 EST Motivation 3/15/2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5287907 <img src="http://photos-ak.sparkpeople.com/nw/1/5/l1563197082.jpg"> Fri, 15 Mar 2013 15:25:19 EST Motivation 3/14/2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5286666 <img src="http://photos-ak.sparkpeople.com/nw/6/9/l691201603.jpg"> Thu, 14 Mar 2013 14:45:46 EST Motivation 3/13/2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5285398 <img src="http://photos-ak.sparkpeople.com/nw/1/4/l1489436318.jpg"> Wed, 13 Mar 2013 14:41:24 EST Motivation 3/12/2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5283827 <img src="http://photos-ak.sparkpeople.com/nw/1/1/l1156251310.jpg"> Tue, 12 Mar 2013 11:19:10 EST Motivation 3/11/2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5282690 <img src="http://photos-ak.sparkpeople.com/nw/5/5/l550469322.jpg"> Mon, 11 Mar 2013 14:46:08 EST Motivation 3/10/2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5281440 <img src="http://photos-ak.sparkpeople.com/nw/1/5/l1510073885.jpg"> Sun, 10 Mar 2013 17:22:08 EST Motivation 3/9/2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5280429 <img src="http://photos-ak.sparkpeople.com/nw/1/0/l1025441460.jpg"> Sat, 9 Mar 2013 19:06:46 EST Motivation 3/8/2013 - Happy International Women's Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5278939 <img src="http://photos-ak.sparkpeople.com/nw/8/5/l857761340.jpg"> Fri, 8 Mar 2013 13:31:01 EST Motivation 3/7/2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5277586 <img src="http://photos-ak.sparkpeople.com/nw/9/9/l998514997.jpg"> Thu, 7 Mar 2013 14:58:11 EST Motivation 3/6/2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5275785 <img src="http://photos-ak.sparkpeople.com/nw/1/5/l1546583707.jpg"> Wed, 6 Mar 2013 11:12:34 EST Motivation 3/5/2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5274641 <img src="http://photos-ak.sparkpeople.com/nw/1/3/l1368227492.jpg"> Tue, 5 Mar 2013 16:56:35 EST Motivation 3/4/2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5273231 <img src="http://photos-ak.sparkpeople.com/nw/5/7/l571309769.jpg"> Mon, 4 Mar 2013 19:31:11 EST Motivation 3/3/2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5271402 <img src="http://photos-ak.sparkpeople.com/nw/3/7/l373096146.jpg"> <BR> <BR> My new hair color ;) Sun, 3 Mar 2013 16:53:59 EST Motivation 3/2/2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5269984 <img src="http://photos-ak.sparkpeople.com/nw/1/9/l1978531463.jpg"> <BR> <BR> The 8 - Week Healthy Skin Diet <link>socialcafemag.com/the-8-week-healthy<BR>-skin-diet-cookbook-review/ </link> Sat, 2 Mar 2013 16:19:10 EST Motivation 3/1/2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5268341 <img src="http://photos-ak.sparkpeople.com/nw/1/4/l1497267870.jpg"> <BR> <BR> Spark People Dining Out Guide <BR> <BR> <link>www.sparkpeople.com/resource/sparkdi<BR>ning.asp </link> Fri, 1 Mar 2013 10:12:56 EST Motivation 2/28/2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5267496 <img src="http://photos-ak.sparkpeople.com/nw/6/4/l648969925.jpg"> Thu, 28 Feb 2013 16:40:09 EST Motivation 2/27/2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5266049 <img src="http://photos-ak.sparkpeople.com/nw/4/6/l467435214.jpg"> <link>socialcafemag.com/strawberry-sauce/ </link> Wed, 27 Feb 2013 13:30:05 EST Motivation 2/26/2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5264882 <img src="http://photos-ak.sparkpeople.com/nw/5/8/l58097377.jpg"> Tue, 26 Feb 2013 15:13:33 EST Motivation 2/25/2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5263231 <img src="http://photos-ak.sparkpeople.com/nw/1/1/l1163755181.jpg"> Mon, 25 Feb 2013 10:39:09 EST Motivation 2/24/2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5262196 <img src="http://photos-ak.sparkpeople.com/nw/6/4/l646038598.jpg"> Sun, 24 Feb 2013 14:28:37 EST Motivation 2/23/2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5261259 <img src="http://photos-ak.sparkpeople.com/nw/2/1/l2122003584.jpg"> Sat, 23 Feb 2013 16:29:25 EST Motivation 2/22/2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5260259 <img src="http://photos-ak.sparkpeople.com/nw/1/9/l1929561097.jpg"> Fri, 22 Feb 2013 16:35:16 EST Motivation 2/21/2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5258642 <img src="http://photos-ak.sparkpeople.com/nw/9/3/l939136440.jpg"> Thu, 21 Feb 2013 10:59:06 EST Motivation 2/20/2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5257343 <img src="http://photos-ak.sparkpeople.com/nw/1/6/l1696044436.jpg"> Wed, 20 Feb 2013 10:36:48 EST Motivation 2/19/2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5256024 <img src="http://photos-ak.sparkpeople.com/nw/5/7/l579355721.jpg"> Tue, 19 Feb 2013 10:22:37 EST Motivation 2/18/2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5254991 <img src="http://photos-ak.sparkpeople.com/nw/8/7/l876942779.jpg"> Mon, 18 Feb 2013 14:31:29 EST Motivation 2/17/2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5253712 <img src="http://photos-ak.sparkpeople.com/nw/1/1/l1136112815.jpg"> Sun, 17 Feb 2013 15:02:40 EST Motivation 2/16/2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5253060 <img src="http://photos-ak.sparkpeople.com/nw/1/1/l1190011180.jpg"> Sat, 16 Feb 2013 22:03:53 EST Motivation2/15/2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5251856 <img src="http://photos-ak.sparkpeople.com/nw/1/2/l1299825703.jpg"> Fri, 15 Feb 2013 17:07:49 EST Motivation 2/14/2013 - Happy Valentine’s Day! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5250310 <img src="http://photos-ak.sparkpeople.com/nw/7/1/l719864898.jpg"> Thu, 14 Feb 2013 11:17:19 EST Motivation 2/13/2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5249266 <img src="http://photos-ak.sparkpeople.com/nw/2/0/l2022425605.jpg"> Wed, 13 Feb 2013 15:10:30 EST Motivation 2/12/2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5247617 <img src="http://photos-ak.sparkpeople.com/nw/7/0/l707576899.jpg"> Tue, 12 Feb 2013 10:39:58 EST Motivation 2/11/2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5246313 <img src="http://photos-ak.sparkpeople.com/nw/3/8/l386745426.jpg"> Mon, 11 Feb 2013 11:13:07 EST Motivation 2/10/2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5245532 <img src="http://photos-ak.sparkpeople.com/nw/2/1/l2129609728.jpg"> Sun, 10 Feb 2013 20:13:52 EST Motivation 2/9/2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5244159 <img src="http://photos-ak.sparkpeople.com/nw/1/4/l1436599328.jpg"> Sat, 9 Feb 2013 16:03:08 EST Motivation 2/8/2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5242848 <img src="http://photos-ak.sparkpeople.com/nw/9/7/l974079030.jpg"> <BR> <BR> Guide to Mercury in Fish - <link>socialcafemag.com/guide-to-mercury-i<BR>n-fish/ </link> Fri, 8 Feb 2013 12:38:38 EST Motivation 2/7/2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5241371 <img src="http://photos-ak.sparkpeople.com/nw/1/3/l1330791461.jpg"> Thu, 7 Feb 2013 10:08:09 EST Motivation 2/6/2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5240393 <img src="http://photos-ak.sparkpeople.com/nw/4/7/l478189006.jpg"> <BR> <BR> Brown Monster Smoothie <link>socialcafemag.com/brown-monster-smoo<BR>thie/ </link> Wed, 6 Feb 2013 15:06:09 EST Motivation 2/5/2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5238556 <img src="http://photos-ak.sparkpeople.com/nw/4/0/l408929361.jpg"> Tue, 5 Feb 2013 10:32:11 EST Motivation 2/4/2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5237054 I'm positive that an hour of shoveling snow counts as exercise :) <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/2/l1229657514.jpg"> Mon, 4 Feb 2013 11:43:59 EST Motivation 2/3/2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5236110 <img src="http://photos-ak.sparkpeople.com/nw/1/5/l1584120857.jpg"> Sun, 3 Feb 2013 19:10:23 EST Motivation 2/2/2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5234658 <img src="http://photos-ak.sparkpeople.com/nw/1/9/l1953973256.jpg"> <BR> <BR> Lean Tight Body - Hiit Weekend Workout <BR> <BR> <link>www.dailyhiit.com/videos/lean-tight-<BR>body-hiitwkend-4 </link> Sat, 2 Feb 2013 15:54:58 EST