SUZANASCM's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=SUZANASCM SUZANASCM's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Motivation 5/29/2013 - What's your favorite berry? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5371596 <img src="http://photos-ak.sparkpeople.com/nw/5/5/l552402634.jpg"> <BR> <BR> What's your favorite berry? <em>45</em> <BR> <BR> Personally I love them all and lately I've been snacking on strawberries a lot, but if I had to pick just one than I would probably pick blackberries. My daughters favorite is a raspberry <em>26</em> Wed, 29 May 2013 14:42:15 EST Motivation 5/25/2013 - Top 10 Fitness Facts! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5367674 <img src="http://photos-ak.sparkpeople.com/nw/7/0/l700120771.jpg"> <BR> <BR> <link>sphotos-a.xx.fbcdn.net/hphotos-frc1/<BR>263205_366503360117047_341493070_n.jpg </link> Sat, 25 May 2013 15:03:24 EST Motivation 5/23/2013 - Quick and Easy Tuna Salad! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5365804 <img src="http://photos-ak.sparkpeople.com/nw/1/5/l1506410141.jpg"> <BR> <BR> This is a very easy recipe: <BR> <BR> 1 can Bush's Reduced Sodium Garbanzos Chick Peas <BR> 1 pouch Chunk Light Tuna in Water <BR> 1 small tomato, diced <BR> 2 tablespoons fresh lemon juice <BR> 1/2 teaspoon dry parsley flakes <BR> 1/8 teaspoon dry oregano <BR> 1/8 teaspoon dry basil <BR> 1/8 teaspoon dry cayenne pepper <BR> <BR> Mix everything together. This makes about 3 servings with 133 calories, 2.3 g fat,... Thu, 23 May 2013 14:52:40 EST Motivation 5/22/2013 - Healthy snack options! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5364687 <img src="http://photos-ak.sparkpeople.com/nw/1/7/l1788903056.jpg"> Wed, 22 May 2013 14:16:25 EST Motivation 5/21/2013 - Lightlife Farmer’s Market Veggie Burger with Salad http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5363739 Quick and easy lunch or dinner idea! <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/9/l1990616582.jpg"> <BR> <BR> Lightlife Farmer’s Market Veggie Burger with salad (about 1 cup chopped romaine lettuce with 1 small tomato and 1 tablespoon homemade poppy seed dressing or you can use tablespoon of your favorite dressing). <BR> <BR> Light and delicious! <BR> <BR> <link>www.lightlife.com/Vegan-Food-Vegetar<BR>ian-Diet/Vegetarian-Burgers/Veggie-Bur<BR>gers </link> Tue, 21 May 2013 17:27:42 EST Motivation 5/20/2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5362257 <img src="http://photos-ak.sparkpeople.com/nw/8/1/l819265213.jpg"> Mon, 20 May 2013 12:22:09 EST Motivation 3/15/2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5287907 <img src="http://photos-ak.sparkpeople.com/nw/1/5/l1563197082.jpg"> Fri, 15 Mar 2013 15:25:19 EST Motivation 3/14/2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5286666 <img src="http://photos-ak.sparkpeople.com/nw/6/9/l691201603.jpg"> Thu, 14 Mar 2013 14:45:46 EST Motivation 3/13/2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5285398 <img src="http://photos-ak.sparkpeople.com/nw/1/4/l1489436318.jpg"> Wed, 13 Mar 2013 14:41:24 EST Motivation 3/12/2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5283827 <img src="http://photos-ak.sparkpeople.com/nw/1/1/l1156251310.jpg"> Tue, 12 Mar 2013 11:19:10 EST Motivation 3/11/2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5282690 <img src="http://photos-ak.sparkpeople.com/nw/5/5/l550469322.jpg"> Mon, 11 Mar 2013 14:46:08 EST Motivation 3/10/2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5281440 <img src="http://photos-ak.sparkpeople.com/nw/1/5/l1510073885.jpg"> Sun, 10 Mar 2013 17:22:08 EST Motivation 3/9/2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5280429 <img src="http://photos-ak.sparkpeople.com/nw/1/0/l1025441460.jpg"> Sat, 9 Mar 2013 19:06:46 EST Motivation 3/8/2013 - Happy International Women's Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5278939 <img src="http://photos-ak.sparkpeople.com/nw/8/5/l857761340.jpg"> Fri, 8 Mar 2013 13:31:01 EST Motivation 3/7/2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5277586 <img src="http://photos-ak.sparkpeople.com/nw/9/9/l998514997.jpg"> Thu, 7 Mar 2013 14:58:11 EST Motivation 3/6/2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5275785 <img src="http://photos-ak.sparkpeople.com/nw/1/5/l1546583707.jpg"> Wed, 6 Mar 2013 11:12:34 EST Motivation 3/5/2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5274641 <img src="http://photos-ak.sparkpeople.com/nw/1/3/l1368227492.jpg"> Tue, 5 Mar 2013 16:56:35 EST Motivation 3/4/2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5273231 <img src="http://photos-ak.sparkpeople.com/nw/5/7/l571309769.jpg"> Mon, 4 Mar 2013 19:31:11 EST Motivation 3/3/2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5271402 <img src="http://photos-ak.sparkpeople.com/nw/3/7/l373096146.jpg"> <BR> <BR> My new hair color ;) Sun, 3 Mar 2013 16:53:59 EST Motivation 3/2/2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5269984 <img src="http://photos-ak.sparkpeople.com/nw/1/9/l1978531463.jpg"> <BR> <BR> The 8 - Week Healthy Skin Diet <link>socialcafemag.com/the-8-week-healthy<BR>-skin-diet-cookbook-review/ </link> Sat, 2 Mar 2013 16:19:10 EST Motivation 3/1/2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5268341 <img src="http://photos-ak.sparkpeople.com/nw/1/4/l1497267870.jpg"> <BR> <BR> Spark People Dining Out Guide <BR> <BR> <link>www.sparkpeople.com/resource/sparkdi<BR>ning.asp </link> Fri, 1 Mar 2013 10:12:56 EST Motivation 2/28/2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5267496 <img src="http://photos-ak.sparkpeople.com/nw/6/4/l648969925.jpg"> Thu, 28 Feb 2013 16:40:09 EST Motivation 2/27/2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5266049 <img src="http://photos-ak.sparkpeople.com/nw/4/6/l467435214.jpg"> <link>socialcafemag.com/strawberry-sauce/ </link> Wed, 27 Feb 2013 13:30:05 EST Motivation 2/26/2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5264882 <img src="http://photos-ak.sparkpeople.com/nw/5/8/l58097377.jpg"> Tue, 26 Feb 2013 15:13:33 EST Motivation 2/25/2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5263231 <img src="http://photos-ak.sparkpeople.com/nw/1/1/l1163755181.jpg"> Mon, 25 Feb 2013 10:39:09 EST Motivation 2/24/2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5262196 <img src="http://photos-ak.sparkpeople.com/nw/6/4/l646038598.jpg"> Sun, 24 Feb 2013 14:28:37 EST Motivation 2/23/2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5261259 <img src="http://photos-ak.sparkpeople.com/nw/2/1/l2122003584.jpg"> Sat, 23 Feb 2013 16:29:25 EST Motivation 2/22/2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5260259 <img src="http://photos-ak.sparkpeople.com/nw/1/9/l1929561097.jpg"> Fri, 22 Feb 2013 16:35:16 EST Motivation 2/21/2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5258642 <img src="http://photos-ak.sparkpeople.com/nw/9/3/l939136440.jpg"> Thu, 21 Feb 2013 10:59:06 EST Motivation 2/20/2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5257343 <img src="http://photos-ak.sparkpeople.com/nw/1/6/l1696044436.jpg"> Wed, 20 Feb 2013 10:36:48 EST Motivation 2/19/2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5256024 <img src="http://photos-ak.sparkpeople.com/nw/5/7/l579355721.jpg"> Tue, 19 Feb 2013 10:22:37 EST Motivation 2/18/2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5254991 <img src="http://photos-ak.sparkpeople.com/nw/8/7/l876942779.jpg"> Mon, 18 Feb 2013 14:31:29 EST Motivation 2/17/2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5253712 <img src="http://photos-ak.sparkpeople.com/nw/1/1/l1136112815.jpg"> Sun, 17 Feb 2013 15:02:40 EST Motivation 2/16/2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5253060 <img src="http://photos-ak.sparkpeople.com/nw/1/1/l1190011180.jpg"> Sat, 16 Feb 2013 22:03:53 EST Motivation2/15/2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5251856 <img src="http://photos-ak.sparkpeople.com/nw/1/2/l1299825703.jpg"> Fri, 15 Feb 2013 17:07:49 EST Motivation 2/14/2013 - Happy Valentine’s Day! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5250310 <img src="http://photos-ak.sparkpeople.com/nw/7/1/l719864898.jpg"> Thu, 14 Feb 2013 11:17:19 EST Motivation 2/13/2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5249266 <img src="http://photos-ak.sparkpeople.com/nw/2/0/l2022425605.jpg"> Wed, 13 Feb 2013 15:10:30 EST Motivation 2/12/2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5247617 <img src="http://photos-ak.sparkpeople.com/nw/7/0/l707576899.jpg"> Tue, 12 Feb 2013 10:39:58 EST Motivation 2/11/2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5246313 <img src="http://photos-ak.sparkpeople.com/nw/3/8/l386745426.jpg"> Mon, 11 Feb 2013 11:13:07 EST Motivation 2/10/2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5245532 <img src="http://photos-ak.sparkpeople.com/nw/2/1/l2129609728.jpg"> Sun, 10 Feb 2013 20:13:52 EST Motivation 2/9/2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5244159 <img src="http://photos-ak.sparkpeople.com/nw/1/4/l1436599328.jpg"> Sat, 9 Feb 2013 16:03:08 EST Motivation 2/8/2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5242848 <img src="http://photos-ak.sparkpeople.com/nw/9/7/l974079030.jpg"> <BR> <BR> Guide to Mercury in Fish - <link>socialcafemag.com/guide-to-mercury-i<BR>n-fish/ </link> Fri, 8 Feb 2013 12:38:38 EST Motivation 2/7/2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5241371 <img src="http://photos-ak.sparkpeople.com/nw/1/3/l1330791461.jpg"> Thu, 7 Feb 2013 10:08:09 EST Motivation 2/6/2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5240393 <img src="http://photos-ak.sparkpeople.com/nw/4/7/l478189006.jpg"> <BR> <BR> Brown Monster Smoothie <link>socialcafemag.com/brown-monster-smoo<BR>thie/ </link> Wed, 6 Feb 2013 15:06:09 EST Motivation 2/5/2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5238556 <img src="http://photos-ak.sparkpeople.com/nw/4/0/l408929361.jpg"> Tue, 5 Feb 2013 10:32:11 EST Motivation 2/4/2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5237054 I'm positive that an hour of shoveling snow counts as exercise :) <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/2/l1229657514.jpg"> Mon, 4 Feb 2013 11:43:59 EST Motivation 2/3/2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5236110 <img src="http://photos-ak.sparkpeople.com/nw/1/5/l1584120857.jpg"> Sun, 3 Feb 2013 19:10:23 EST Motivation 2/2/2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5234658 <img src="http://photos-ak.sparkpeople.com/nw/1/9/l1953973256.jpg"> <BR> <BR> Lean Tight Body - Hiit Weekend Workout <BR> <BR> <link>www.dailyhiit.com/videos/lean-tight-<BR>body-hiitwkend-4 </link> Sat, 2 Feb 2013 15:54:58 EST Motivation 2/1/2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5233012 <img src="http://photos-ak.sparkpeople.com/nw/5/9/l598808008.jpg"> Fri, 1 Feb 2013 10:25:15 EST Motivation 1/31/2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5231556 <img src="http://photos-ak.sparkpeople.com/nw/5/6/l564479049.jpg"> Thu, 31 Jan 2013 10:54:48 EST