SUSIEPH1's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=SUSIEPH1 SUSIEPH1's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Today's Quote. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5749775 This quote is reflecting a mistake I made yesterday .. <BR> I broke my resolve and shared a delicious cheese cake portion with my friend .. <BR> My excuse was: It was only half a portion ... <em>246</em> <BR> <BR> Love to all Susie. <em>247</em> <BR> <BR> “We all make mistakes, have struggles, and even regret things in our past. But you are not your mistakes, you are not your struggles, and you are here NOW with the power to shape your day and your future.” <BR> &#8213; Dr Steve Mara... Wed, 30 Jul 2014 16:01:23 EST Today's Quote. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5749031 Searching for a encouraging Quote this morning I found this .. <BR> Hope this helps gives us the motivation to be the best we can be ... <BR> Much Love Susie .. <BR> <BR> “Why Not You? <BR> <BR> Today, many will awaken with a fresh sense of inspiration. Why not you? <BR> <BR> Today, many will open their eyes to the beauty that surrounds them. Why not you? <BR> <BR> Today, many will choose to leave the ghost of yesterday behind and seize the immeasurable power of today. Why not you? <BR... Tue, 29 Jul 2014 15:08:22 EST Today's Quote. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5748340 I thought this Quote very apt today .. <BR> Love to all Susie <BR> <BR> You are beautiful. Your beauty, just like your capacity for life, happiness, and success, is immeasurable. Day after day, countless people across the globe get on a scale in search of validation of beauty and social acceptance. <BR> <BR> Get off the scale! I have yet to see a scale that can tell you how enchanting your eyes are. I have yet to see a scale that can show you how wonderful your hair looks when the sun shin... Mon, 28 Jul 2014 15:14:35 EST Today's Quote. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5747587 This quote took my eye this morning .. I hope you enjoy it as much as I .. <BR> Love to all ..Susie. <BR> <BR> “How would your life be different if...You decided to give freely, love fully, and play feverously? Let today be the day...You free yourself from the conditioned rules that limit your happiness and dilute the beautiful life experience. Have fun. Give - Love - Play!” <BR> &#8213; Dr Steve Maraboli, Sun, 27 Jul 2014 14:54:50 EST Today's Quote. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5747089 I have posted this before .. <BR> I decided I would repost it as it has a powerful message .. <BR> Love to all Susie. <BR> <BR> “Do not dilute the truth of your potential. We often convince ourselves that we cannot change, that we cannot overcome the circumstances of our lives. That is simply not true. You have been blessed with immeasurable power to make positive changes in your life. But you can't just wish it, you can't just hope it, you can't just want it... you have to LIVE it, BE it, ... Sat, 26 Jul 2014 18:59:44 EST Today's Quote. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5746507 Whilst searching for a quote today I found this ..it helped me to realise that live goes on,no matter how dispondant we feel .. <BR> <BR> Sending Love and Thanks for all your Support, Love and Friendship .. <BR> Love Susie. <BR> <em>381</em> <em>304</em> <em>247</em> <BR> <BR> “Once you start recognizing the truth of your story, finish the story. It happened but you're still here, you're still capable, powerful, you're not your circumstance. It happened and you made it through. Y... Fri, 25 Jul 2014 17:04:44 EST Thank you!. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5745857 Thank you all so very much for commenting and showing support on my blog .. <BR> I feel I can cope better now and hopefully really get back on track .. <BR> I can't express just how much you mean to me .. <BR> Spark Friends are the very best .. <BR> Love you all ..Susie... <em>304</em> <em>521</em> <em>381</em> <em>243</em> <em>247</em> Thu, 24 Jul 2014 17:26:16 EST Today's Quote http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5745836 This Quote reflected how I am feeling today and I needed to share it with you all .. <BR> Love Hugs and Thanks for all your support. <BR> <BR> “This life is for loving, sharing, learning, smiling, caring, forgiving, laughing, hugging, helping, dancing, wondering, healing, and even more loving. I choose to live life this way. I want to live my life in such a way that when I get out of bed in the morning, the devil says, 'aw dear, she's up!” <BR> &#8213;Dr Steve Maraboli, Unapologetically Yo... Thu, 24 Jul 2014 16:33:51 EST Struggling. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5745141 Just a short blog to keep you up with my progress . <BR> <BR> I put on weight again whilst looking after Colin .. I was to tired to exercise much ..was unable to go to the pool .. <BR> Ate totally the wrong foods .. Just didn't have time or the inclination to look after myself .. <BR> When Colin passed away I went into depression.. <BR> I was exhausted and grieving .. I know this is no excuse .. <BR> But frankly I just didn't care about me any more .. <BR> <BR> I had a wake up call with m... Wed, 23 Jul 2014 17:34:55 EST Today's Quote. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5745112 This quote caught my eye today .. I found that it helped me .. <BR> Love to all Susie. <BR> <BR> “Let today be the day you stop being haunted by the ghost of yesterday. Holding a grudge & harboring anger/resentment is poison to the soul. Get even with people...but not those who have hurt us, forget them, instead get even with those who have helped us.” <BR> &#8213; Steve Maraboli, Life, the Truth, and Being Free Wed, 23 Jul 2014 16:39:27 EST Today's Quote. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5744364 Helen and I enjoyed our time at the pool yesterday and felt so much better. so we decided to join a program to go to our pool three times a week .. <BR> This is a defining move in the right direction for us. <BR> <BR> Today this quote took my eye .. <BR> It seemed so apt .. <BR> Love to all. <BR> Susie. <BR> <BR> “Look around you. Everything changes. Everything on this earth is in a continuous state of evolving, refining, improving, adapting, enhancing…changing. You were not put on this ... Tue, 22 Jul 2014 16:13:15 EST Today's Quote. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5743490 I loved this Quote! <BR> i hope you enjoy it too. <BR> Much Love Susie .. <BR> <BR> Your Defining Moment <BR> You would not be here today if yesterday was your defining moment. Don’t let life trick you into the impossible task of fixing a day that has already passed. Think of how much time has been lost and how much energy has been wasted in this unfruitful way of living. <BR> <BR> Yesterday was not your defining moment. The calendar moved forward; why not you? <BR> <BR> This new day offe... Mon, 21 Jul 2014 14:02:19 EST Today's Quote. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5742823 This is another of my favorite Quotes, I thought I might share it with you. <BR> Love to all Susie. <BR> <BR> “Do not dilute the truth of your potential. We often convince ourselves that we cannot change, that we cannot overcome the circumstances of our lives. That is simply not true. You have been blessed with immeasurable power to make positive changes in your life. But you can't just wish it, you can't just hope it, you can't just want it... you have to LIVE it, BE it, DO it.” <BR> <B... Sun, 20 Jul 2014 16:10:44 EST Today's Quote. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5742235 This Quote seemed very apt today. <BR> Enjoy!. <BR> <BR> “One of the most spiritual things you can do is embrace your humanity. Connect with those around you today. Say, "I love you", "I'm sorry", "I appreciate you", "I'm proud of you"...whatever you're feeling. Send random texts, write a cute note, embrace your truth and share it...cause a smile today for someone else...and give plenty of hugs.” <BR> &#8213; Steve Maraboli <BR> Sat, 19 Jul 2014 17:33:04 EST Today's Quote http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5741578 I am back from Melbourne ..tired and sore but happy I was able to be with my daughter when she needed me. <BR> This is one of my favorite Quotes .. <BR> Love Susie. <BR> <BR> . “What do you think will be more effective when it comes to succeeding, believing you can or KNOWING you will? Let today be the last day you took timid steps of belief and start taking confident steps of purpose-driven knowing!” <BR> &#8213; Steve Maraboli, Life, the Truth, and Being Free Fri, 18 Jul 2014 14:59:50 EST Today's Quote. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5739382 I went looking for a Quote this morning .. This one seemed to reflect how I feel . <BR> <BR> “One of the most spiritual things you can do is embrace your humanity. Connect with those around you today. Say, "I love you", "I'm sorry", "I appreciate you", "I'm proud of you"...whatever you're feeling. Send random texts, write a cute note, embrace your truth and share it...cause a smile today for someone else...and give plenty of hugs.” <BR> &#8213; Steve Maraboli <BR> <em>247</em> <em>220<... Tue, 15 Jul 2014 13:02:48 EST Today's Quote. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5738740 This took my eye as I was browsing for a Quote today .. <BR> It seemed to explain what we need to do, so simply. <BR> <BR> “Today stretches ahead of you waiting to be shaped. You are the sculptor who gets to do the shaping. What today will be like is up to you.” <BR> <BR> &#8213; Steve Maraboli, Life, the Truth, and Being Free. Mon, 14 Jul 2014 15:16:02 EST Today's Quote. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5738000 <BR> This Mornings Quote reflects how i am feeling today .. <BR> Love to all Susie. <BR> <BR> We can't undo a single thing we have ever done, but we can make decisions today that propel us to the life we want and towards the healing we need.” <BR> &#8213; Steve Maraboli, Life, the Truth, and Being Free Sun, 13 Jul 2014 15:23:05 EST Today's Quote. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5737497 Good morning my dear Friends .. <BR> <BR> This quote was what I needed to read today ..I hope it helps you too. <BR> Much Love to all. Susie. <BR> <BR> <BR> “Make the choice to embrace this day. Do not let your TODAY be stolen by the ghost of yesterday or the "To-Do" list of tomorrow! It’s inspiring to see all the wonderfully amazing things that can happen in a day in which you participate.” <BR> &#8213; Steve Maraboli, Life, the Truth, and Being Free Sat, 12 Jul 2014 19:32:57 EST Thank You! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5736866 A huge thank you to all my wonderful Spark friends .. <BR> I have reset my tracker to do less steps a day ..I also have modified my exercise plan .. <BR> My Specialist at the heart clinic suggested I tone down my exercise until they sort out why the Atrial Fibulation has reared its ugly head again .. <BR> It's not life threatening as such .. Just disconcerting. <BR> It affects my breathing when my heart is playing games Lol!. <BR> It is also very tiring .. <BR> So,I will listen to my body ... Fri, 11 Jul 2014 16:43:13 EST Today's Quote. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5736851 Browsing my favorite Quotes this morning, I thought this Quote might hit the spot with many of us .. <BR> Love to all ..Susie xxx <BR> <BR> “Once you start recognizing the truth of your story, finish the story. It happened but you're still here, you're still capable, powerful, you're not your circumstance. It happened and you made it through. You're still fully equipped with every single tool you need to fulfill your purpose.” <BR> &#8213; Steve Maraboli <BR> tags: circumstance, inspiration... Fri, 11 Jul 2014 16:20:58 EST ECG and Blood Tests. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5736432 Ok.. Had ECG and Blood Tests. <BR> Atrial Fibulation playing up again. <BR> Will have more results in the next couple of days. <BR> In the meantime, I am resetting my daily steps from 10,000 each day to 8,000. <BR> Thank you all for your concern .. <BR> Love Susie. <BR> <BR> <BR> <em>304</em> <em>247</em> Fri, 11 Jul 2014 01:52:13 EST Today's Quote. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5736212 Browsing my favorite quotes this morning I found this .. <BR> Love to all Susie. <BR> <BR> “How would your life be different if...You decided to give freely, love fully, and play feverously? Let today be the day...You free yourself from the conditioned rules that limit your happiness and dilute the beautiful life experience. Have fun. Give - Love - Play!” <BR> <BR> &#8213; Steve Maraboli, The Power of One <BR> Thu, 10 Jul 2014 18:10:02 EST Today's Quote. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5735454 I was to tired to get all my steps in,via my peddler last night .. <BR> So I went looking for further motivation and found this .. <BR> <BR> Love to All. Susie. <BR> <BR> “Do not dilute the truth of your potential. We often convince ourselves that we cannot change, that we cannot overcome the circumstances of our lives. That is simply not true. You have been blessed with immeasurable power to make positive changes in your life. But you can't just wish it, you can't just hope it, you can't j... Wed, 9 Jul 2014 15:50:05 EST Today's Quote. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5735044 Sorry very late with today's Quote ..lost my Internet service .. <BR> Love to all Susie xxx <BR> <BR> “Once you start recognizing the truth of your story, finish the story. It happened but you're still here, you're still capable, powerful, you're not your circumstance. It happened and you made it through. You're still fully equipped with every single tool you need to fulfill your purpose.” <BR> &#8213; Steve Maraboli <BR> Wed, 9 Jul 2014 03:37:43 EST Today's Quote. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5734051 I am enjoying browsing these quotes and sharing them with you .. It motivates me also. <BR> Love Susie. <BR> <BR> “What do you think will be more effective when it comes to succeeding, believing you can or KNOWING you will? Let today be the last day you took timid steps of belief and start taking confident steps of purpose-driven knowing!” <BR> &#8213; Steve Maraboli, Life, the Truth, and Being Free <BR> <BR> Mon, 7 Jul 2014 19:50:19 EST Today's Quote. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5733173 A Quote to encourage us to start the week with good choices. <BR> Love to All ..Susie <BR> <BR> “Today, many will choose to live free of conditions and rules governing their own happiness. Why not you? Do not let another day go by where your dedication to other people's opinions is greater than your dedication to your own emotions! Today's a new day!” <BR> <BR> &#8213; Steve Maraboli, Life, the Truth, and Being Free Sun, 6 Jul 2014 15:08:46 EST Today's Quote. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5732656 Whilst looking for a quote today, I came across this one .. <BR> I thought it quite apt .. <BR> Love to all Susie <BR> <BR> <BR> You Cannot Change <BR> by Brian Tracy <BR> <BR> You cannot change the world, <BR> But you can present the world with one improved person - <BR> Yourself. <BR> <BR> You can go to work on yourself to make yourself <BR> Into the kind of person you admire and respect. <BR> You can become a role model and set a standard for others. <BR> You can control and dis... Sat, 5 Jul 2014 18:12:01 EST Today's Quote. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5732093 This morning I needed a Quote to see me through today. <BR> Love to all Susie . <BR> <BR> “Make a pact with yourself today to not be defined by your past. Instead, shake things up today! Live through today. Don’t just exist through it - LIVE through it!” <BR> <BR> &#8213; Steve Maraboli, Unapologetically You: Reflections on Life and the Human Experience. Fri, 4 Jul 2014 18:38:20 EST Stress and how to alleviate the symptoms. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5731731 I went looking on the internet today for a article on stress. <BR> This is what I found ... <BR> I was so impressed with this, I needed to share it with you .. <BR> <BR> <BR> 30 Relaxing Tips in 30 Days <BR> Rough and stressful days are quite a common phenomenon for most of us. We know we need to slow down, take a breath, but it is hard to know how and even harder to get started. For that purpose, here is a list of 30 simple daily tips that will help you relax, one step at a time. <BR> ... Fri, 4 Jul 2014 06:15:51 EST Today's Quote. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5731469 I loved this quote .. It's exactly how I feel . <BR> Hope you enjoy it too . <BR> Love Susie. <BR> <BR> “Don’t ask yourself what the world needs. Ask yourself what makes you come alive and then go do that. Because what the world needs is people who have come alive.” — Howard Thurman <BR> Thu, 3 Jul 2014 18:36:03 EST Today's Quote. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5730713 This isnt exactly a quote, but i thought it may help those of us that are struggling with staying focused on our healthy eating plan . <BR> <BR> Love To All Susie <em>381</em> <BR> <BR> Don't Give It Up <BR> Poet: Z. Vujcic, © 2007 <BR> <BR> Today life gave you another slap <BR> but don't give it up <BR> throwing your towel in the ring <BR> for things gone wrong, for words that sting <BR> 'cos there must be another way <BR> you will see it in the light of another day <BR> When everyt... Wed, 2 Jul 2014 16:21:04 EST Today's Quote. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5729977 <BR> Whilst browsing my favorite quotations I found this. <BR> <BR> Allow Yourself <BR> by Catherine Pulsifer, © 2009 <BR> <BR> Allow yourself to dream, <BR> And when you do dream big <BR> <BR> Allow yourself to learn <BR> And when you do learn all you can <BR> <BR> Allow yourself to laugh <BR> And when you do share your laughter <BR> <BR> Allow yourself to set goals <BR> And when you do reward yourself as you move forward <BR> <BR> Allow yourself to be determined <BR> And when you d... Tue, 1 Jul 2014 16:31:37 EST Today's Quote. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5729192 <BR> Today I am thinking I need to take charge of my life .. I need to allow myself to think of me and what I am going to do with the rest of my life. <BR> I found a quote thar reflexs this .. <BR> Love to All. <BR> Susie <BR> <BR> <BR> <BR> <BR> Allow Yourself <BR> by Catherine Pulsifer, © 2009 <BR> <BR> Allow yourself to dream, <BR> And when you do dream big <BR> <BR> Allow yourself to learn <BR> And when you do learn all you can <BR> <BR> Allow yourself to laugh <BR> And when yo... Mon, 30 Jun 2014 16:00:00 EST Today's Quote. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5728457 One of my own quotes came to mind this morning .. <BR> <BR> "Today is the first day of the rest of your life" <BR> <BR> I went looking for something similar and found this. <BR> <BR> <BR> “&#8206;Today is a new day. It's a day you have never seen before and will never see again. Stop telling yourself the 'same crap, different day' lie! How many days has that lie stolen from you? Seize the wonder and uniqueness of today! Recognize that throughout this beautiful day, you have an incredible ... Sun, 29 Jun 2014 16:30:48 EST Remembering. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5727868 Reasons for remembering and celebrating Colins Birthday. <BR> <BR> Colin did so much in his life and we want to cherish that, and the time we had together .. <BR> I can still see the shy smile on his face .. <BR> He was a quiet achiever .. <BR> Invented lots of implements to help us on our orchards .. <BR> <BR> Built go-carts for the boys and dolls houses and swings for the girls .. <BR> Always thinking about making things easier for us .. <BR> <BR> Mind you. He also growled like a ... Sat, 28 Jun 2014 17:45:01 EST Today's Quote. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5727830 I found this Quote this Morning .. I found it just exactly what I needed to start my day .. <BR> <BR> Love to all Susie xxx <BR> <BR> “Make the choice to embrace this day. Do not let your TODAY be stolen by the ghost of yesterday or the "To-Do" list of tomorrow! It’s inspiring to see all the wonderfully amazing things that can happen in a day in which you participate.” <BR> &#8213; Steve Maraboli, Life, the Truth, and Being Free Sat, 28 Jun 2014 15:44:10 EST Today's Quote. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5727284 <BR> <BR> This Morning I am feeling Positive, this Quote reflects my Positivity .. <BR> <BR> <BR> “You've been given the innate power to shape your life...but you cannot just speak change, you have to LIVE change. Intent paired with action builds the bridge to success. You can't just want it; you have to do it, live it...BE it! Success isn't something you have, it's something you DO!” <BR> &#8213; Steve Maraboli <BR> Much Love to all .. <BR> Susie xx Fri, 27 Jun 2014 17:48:20 EST Today's Quote. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5726546 Today I went looking for positivity ..this is what I found that reflected my feelings .. <BR> Love to All Susie xx <BR> <BR> “Although time seems to fly, it never travels faster than one day at a time. Each day is a new opportunity to live your life to the fullest. In each waking day, you will find scores of blessings and opportunities for positive change. Do not let your TODAY be stolen by the unchangeable past or the indefinite future! Today is a new day!” <BR> &#8213; Steve Maraboli, Lif... Thu, 26 Jun 2014 17:56:28 EST Today's Quote. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5725796 Today, I went looking for a quote about sharing our hopes and dreams and also if we are ill or troubled ..I found this .. <BR> Hope you like it .. <BR> Love to all ...Susie . <BR> <BR> <BR> When We Share <BR> Poet: Julie Hebert, © 2012 <BR> <BR> When we share with someone else, <BR> Something valuable to us. <BR> You may find out later on, <BR> To them they feel like they were blessed. <BR> <BR> Some of us have lots to give, <BR> And some of us do not. <BR> If someone could benefit, <B... Wed, 25 Jun 2014 17:36:05 EST Today's Quote. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5725006 This is for those of us that are faltering .. <BR> I over ate yesterday ..I know I shouldn't have, but I did .. <BR> Love you all ... <BR> <BR> “Today is a new day. Don't let your history interfere with your destiny! Let today be the day you stop being a victim of your circumstances and start taking action towards the life you want. You have the power and the time to shape your life. Break free from the poisonous victim mentality and embrace the truth of your greatness. You were not meant f... Tue, 24 Jun 2014 15:50:07 EST The importance of drinking Water. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5724597 <BR> I borrowed this article from a friend of mine .. <BR> I found it to be quite enlightening. <BR> We all know we need to drink more water .. But this will tell you exactly why you should .. <BR> Thank you Caz. <BR> <BR> The following will probably amaze and startle you! <BR> <BR> One glass of water shuts down midnight hunger pangs for almost 100% of the dieters studied in a University study: <BR> <BR> Lack of water is the #1 trigger of daytime fatigue. <BR> <BR> Preliminary res... Tue, 24 Jun 2014 05:33:47 EST Today's Quote. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5724345 I was wondering how to express just how grateful I am to you all,then I found this poem by George Elliot .. <BR> <BR> This one is for all my wonderful Spark friends that have supported,comforted and cheered me on .. <BR> I love you all . <BR> Susie xx <BR> <BR> Making Life Worth While <BR> Poet: George Eliot <BR> <BR> <BR> <BR> Every soul that touches yours - <BR> Be it the slightest contact - <BR> Get there from some good; <BR> Some little grace; one kindly thought; <BR> One aspiration... Mon, 23 Jun 2014 18:13:57 EST Today's Quote. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5723466 I was thinking this morning about how long it took me to feel comfortable with myself and my own decision to feal better and start to look after myself .. <BR> Then I found this quote, and it fitted in with my thoughts. <BR> <BR> "How often do we hesitate to pursuer our dreams because we feel deficient in talent, knowledge, or experience - the perceived roots of success. But chances are that we carry untapped strengths and abilities which, when enfolded within the mist of optimism, can consp... Sun, 22 Jun 2014 15:08:34 EST Today's Quote. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5722951 <BR> This Morning I was looking for Encouragement and I found this ... <BR> <BR> <BR> <BR> "Each day is a new life. Each moment is really a new life. What we call memories are really present thoughts. What we call anticipations are really present thoughts. No one has ever lived in any moment except the present." <BR> <BR> Love and Hugs Susie.. Sat, 21 Jun 2014 18:09:09 EST SunAssist. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5722463 I Have been asked by many of my lovely friends what Sunassist is .. <BR> It is a organisation run by volunteers to make sure the aged and infirm get regular outings .. <BR> The buses we travel in were donated and are serviced by local businesses .. <BR> <BR> The drivers generously volunteer their time .. <BR> <BR> We also have volunteer Carers to look after us and keep us safe .. <BR> <BR> There is a wheel chair lift to be able to take wheel chair bound clients too . <BR> We visit local ... Fri, 20 Jun 2014 23:33:58 EST Today's Quote. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5722334 Went looking today for something different and found this .. <BR> <BR> There is great change to be experienced once you learn the power of letting go. Stop allowing anyone or anything to control, limit, repress, or discourage you from being your true self! Today is YOURS to shape - own it - break free from people and things that poison or dilute your spirit.” <BR> &#8213; Steve Maraboli, Unapologetically You: Reflections on Life and the Human Experience <BR> <BR> Love to all Susie . Fri, 20 Jun 2014 19:18:21 EST Today's Quote. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5721456 This morning I went looking for encouragement and found this quote by Gina Mohammed . <BR> <BR> <BR> "How often do we hesitate to pursuer our dreams because we feel deficient in talent, knowledge, or experience - the perceived roots of success. But chances are that we carry untapped strengths and abilities which, when enfolded within the mist of optimism, can conspire to accomplish marvelous things." Gina Mohammed, Ph. D. <BR> <BR> Sending Love and Hugs to All. <BR> Susie. Thu, 19 Jun 2014 14:15:03 EST Today's Quote. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5720862 <BR> I accomplished over 22,000 Steps the other day ..that is the most I have done since my last heart attack in 2012. <BR> I am really proud of myself .. <BR> Sending lots of love and thank you for reading my Quotes <BR> "Studies indicate that the one quality all successful people have is persistence. They're willing to spend more time accomplishing a task and to perservere in the face of many difficult odds. There's a very positive relationship between people's ability to accomplish any t... Wed, 18 Jun 2014 18:43:27 EST Today's Quote. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5720027 Whilst browsing for today's Quote I came across this one .. It immediately felt right for today. Enjoy. <BR> <BR> <BR> “Life is an opportunity, benefit from it. Life is beauty, admire it. Life is a dream, realize it. Life is a challenge, meet it. Life is a duty, complete it. Life is a game, play it. Life is a promise, fulfill it. Life is sorrow, overcome it. Life is a song, sing it. Life is a struggle, accept it. Life is a tragedy, confront it. Life is an adventure, dare it. Life is luck, m... Tue, 17 Jun 2014 16:15:14 EST