SUSABELLA627's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=SUSABELLA627 SUSABELLA627's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Highlights of my Hikes http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5089044 Thought I would share some highlights of my hikes from this week. The yellow lab is my dog Kaylee - and we brought along some friends. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/4/0/l400932074.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/6/9/l694043012.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/2/1/l216697473.jpg"> <img src="http://photos-ak.sparkpeople.com/nw/2/9/l296684038.jpg"> <BR> <BR> <BR> I thank you God for this most amazing da... Sat, 6 Oct 2012 14:12:55 EST If only my treadmill were a scale... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4913356 My scale is like a magnet. I can't seem to walk by it without stepping on it. I'm a slave to it. Sometimes I will make an excuse to go to my upstairs bathroom just so I can pay a visit to my scale. What is it about that scale that makes me want to step on it all day long, no matter how many times I've already done it or no matter how much I try to resist. <BR> <BR> ...now if only my treadmill could attract me like my scale does! Tue, 5 Jun 2012 14:30:07 EST WARNING: Clothes removed from Dryer may cause Fire!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4893025 OK, this is off the topic of weight loss, but if my story can help someone else then I thought I should tell it. <BR> We own a restaurant and had a batch of dirty rags that we needed to clean. Linen service wasn't scheduled till the end of the week, so my hubby decided to head to the laundry mat and get them done. So approx 40 cotton rags, in washer... then dryer.... then hefty bag... then back of the car to head back to the restaurant the next day. Car was parked in our driveway, and it wa... Tue, 22 May 2012 13:10:31 EST My Mother's Day Prayer to my Children http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4878942 To My Child... <BR> <BR> Just for this morning, I am going to smile when I see your face and laugh when I feel like crying. <BR> Just for this morning, I will let you wake up softly, all rumpled in your sheets and I will hold you until you are ready for the day. <BR> Just for this morning I will let you choose what you want to wear, and smile and say how perfect it is. <BR> Just for this morning I am going to step over the laundry, and pick you up and take you to the park to play... Sun, 13 May 2012 00:46:36 EST Time to start walking the walk.... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4651067 A year ago I thought 2011 was going to be "my year"! I was going to lose 50lbs, exercise daily, etc.... So, a year later I have the same goals but I am a year wiser. I got so caught up in "Talking the Talk" last year. I sounded great on paper. Spent endless hrs. earning spark points, answering spark trivia, trying to be witty, but not nearly enough time actually doing all the things I planned for and wrote about. So... I'm keeping it simple this time around. I love my spark friends, an... Mon, 2 Jan 2012 11:53:33 EST All I need to know I learned from the Easter Bunny! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4186654 HAPPY EASTER EVERYONE <BR> <BR> All I need to know I learned from the Easter Bunny! <BR> <BR> Don't put all your eggs in one basket. <BR> <BR> Everyone needs a friend who is all ears. <BR> <BR> There's no such thing as too much candy. <BR> <BR> All work and no play can make you a basket case. <BR> <BR> A cute tail attracts a lot of attention. <BR> <BR> Everyone is entitled to a bad hare day. <BR> <BR> Let happy thoughts multiply like rabbits. <BR> <BR> Some body... Sun, 24 Apr 2011 01:44:59 EST Friday Funny Top Ten http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4167898 TOP TEN REASONS NOT TO EXERCISE: <BR> <BR> 1. My grandmother started walking five miles a day when she was 60. She’s 97 now & we don’t know where the heck she is. <BR> <BR> 2. The only reason I would take up jogging is so that I could hear heavy breathing again. <BR> <BR> 3. I joined a health club last year, spent about 400 bucks. Haven’t lost a pound. Apparently you have to show up. <BR> <BR> 4. I have to exercise in the morning before my brain figures out what I’m doing. <BR> <BR> 5. ... Fri, 15 Apr 2011 13:22:19 EST Friday Funny http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4152810 Inner Peace: This is so true <BR> <BR> <BR> If you can start the day without caffeine, <BR> If you can always be cheerful, ignoring aches and pains, <BR> If you can resist complaining and boring people with your troubles, <BR> If you can eat the same food every day and be grateful for it, <BR> If you can understand when your loved ones are too busy to give you any time, <BR> <BR> If you can take criticism and blame without resentment, <BR> If you can conquer tension without medical he... Fri, 8 Apr 2011 22:56:25 EST Just for Fun... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4044623 11 Things About Myself <BR> <BR> 1. I love being a busy stay at home mother of 3 <BR> 2. I have a closet full of cloths just waiting to be worn (when I can fit into them again) <BR> 3. I don't like Reality TV - I have enough reality!! <BR> 4. I generally do not learn from my mistakes (if I did I wouldn't be here) <BR> 5. I am a registered nurse, no longer working, but my DH and I own a restaurant <BR> 6. I can recite all 50 states in alphabetical order in under a min. <BR> 7. I'... Thu, 24 Feb 2011 14:17:15 EST A Valentine's Poem that I wanted to share!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4015673 To My Husband: <BR> <BR> You Just Keep On Loving Me <BR> No matter what I look like, <BR> Whether pretty or plain you see, <BR> When I’m all dressed up or in PJs, <BR> You just keep on loving me. <BR> Sometimes I’m happy and cheerful; <BR> Other times grumpy and sad; <BR> Your absolute love never wavers, <BR> Whether I’m grouchy or glad. <BR> Sometimes I try to change you; <BR> And sometimes I criticize; <BR> But I feel something melting within me, <BR> When I see all the love in your eyes.... Mon, 14 Feb 2011 00:33:26 EST Friday Funny - cuz we can all use a little laugh now and then! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3968790 To Maintain A Healthy Level Of Insanity <BR> <BR> 1.. At Lunch Time, Sit In Your Parked Car With Sunglasses on and point a Hair Dryer At Passing Cars. See If They Slow Down.. <BR> <BR> 2. Page Yourself Over The Intercom. Don't Disguise Your Voice! <BR> <BR> 3. Every Time Someone Asks You To Do Something, ask If They Want Fries with that. <BR> <BR> 4. Put Decaf In The Coffee Maker For 3 Weeks .. Once Everyone has Gotten Over Their Caffeine Addictions, Switch to Espresso. <BR> <BR> 5. In t... Fri, 28 Jan 2011 11:16:01 EST Happy New Me Year! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3876907 I joined spark last April fully committed or so I thought, but after only a few months life got in the way (as it always does). I completely lost my focus, but I'm ready now. Life is always going to be busy. I HAVE to make time for me, something that is very difficult in my very hectic life. I'm tired of being overweight and not feeling good. It is such a viscous cycle because when I eat poorly and feel bad, I beat myself up and sort of develop the "what's the use" mentality. 2011 is my time... Sat, 1 Jan 2011 13:22:27 EST It's all in how you look at it.... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3366580 OK, so I could say "only another pound", or Yeah! Another pound!! The "old" me might have been discouraged that 2 months into this life style change I am still in the 200's, I am not reaching my 2-3lb/ week weight loss goal, I'm probably not going to be at 10% weight loss by my birthday, BUT, what I have learned is that instead of focusing on those things, I will focus on the positive. <BR> <BR> I am almost out the 200's. <BR> <BR> I am consistently losing a pound a week and the scale ... Thu, 24 Jun 2010 11:25:10 EST Not going to let that scale get me down! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3269678 OK so since I've started my quest for healthy I've been losing steadily, , doing everything "right", and feeling great! I've been weighing in weekly and have had a 3lb loss/week for the past 3 weeks total 9lbs. So this morning, much to my surprise, the scale showed me up 1 lb. Now I know 1lb in the big scheme of things is nothing to really worry about. So WHY DOES THAT LB HAUNT ME AND MAKE ME FEEL SO DEFEATED?? I no there are a lot of rational reasons for the number on the scale, but t... Wed, 26 May 2010 10:29:41 EST