SUNSHINE84's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=SUNSHINE84 SUNSHINE84's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Working out... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5728093 3 and a half mile walk and some circuit workouts today.. <BR> <BR> Sun, 29 Jun 2014 01:28:13 EST 2014 LENT is here! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5641696 ok first i would like to say that I am doing a 40 day challenge with my coworkers to exercise 30 minutes a day. Also, because of LENT, i am giving up Fast food. For a while, it has become an issue because i seem to always be in a hurry for lunch or too busy so i end up eating take out or fast food! <BR> My love for french fries is undescribable, I always say I've never met a potato i didnt like...lol <BR> One of my favorite veggies, but not the best choice..i know!! <BR> So for now, fast foo... Thu, 6 Mar 2014 21:55:24 EST a new beginning...for a new me. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5623575 ok, i reread my old blogs and see it is a trend to start, stop, start , stop....and now I am starting again! <BR> I am just going to get right into this... <BR> My goals for the week: <BR> 1. Limit alcohol. <BR> 2. Minimize the sugar. <BR> 3. Exercise daily (anything). <BR> Fri, 14 Feb 2014 00:11:37 EST Here I go again..on my own.... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5404206 Here I go again.... <BR> Now i have really been slacking on the workouts..ughh! I am not motivated! I hate feeling like this. i want to go running or walking after work, but all i can think of when i get off of work is going home and having a beer or a glass of wine. I know its bad, and i know better. But its me trying to unwind. No i do not drink everyday, that would really not be good. But i do think about it. I am not really much of a drinker, but a girl can dream...lol. Seriously tho, Lat... Fri, 28 Jun 2013 03:21:06 EST It's LENT time again.... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5272074 I have officially given up soda for LENT. I was doing okay before, but noticed I was drinking soda more often than ever and I was Loving every sip of it. I also noticed that it was taking a toll on my weight and energy level. I would have that caffeine crash early, so I started getting lazy. <BR> Well LENT is always a good time to reflect on our bad habits and what we want to change in our lives. So i chose to give up Sodas, and i think by day 3 I was craving them bad. I wanted one soooo bad.... Mon, 4 Mar 2013 02:58:47 EST finding my way..... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4915727 So I am trying to get the gist of this whole routine. I've been losing an average of 2 lbs a week..which is friggin awesome! I am doing a biggest loser challenge..my second one in a row. And since I started this challenge I have lost a total of 6 lbs...so this is amazing for me...I just have to keep pushing myself. Thu, 7 Jun 2012 04:22:10 EST No sweets for Lent!Yikes!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4144545 I gave up my beloved "sweets" for Lent. I am not one that eats alot of junk but I absolutely appreciate a sweet treat every now and then (brownies being my favorite). The first couple of days before Lent, I thought about what woul dbe hard for me to give up for the next 40 days. I had a list going of semi bad habits and such. (i.e... Alcohol (not really a big drinker so that made the bottom of the list), chocolate, desserts, soda (again, not a problem anymore)..so i took the 2 hardest things ... Tue, 5 Apr 2011 15:09:56 EST realizing that every week you are starting over.... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4033795 Seriously...every week its like a new beginning.I plan what I eat so the food part is the easy part.its the making the turn in to the gym parking lot instead of hopping on the freeway and going home after workthat is my challenge! I am so overworked I don't want to do anything afterwards but relax.I try to do a few laps around the pool with the dogs just so I don't feel so lazy. I am goig to really commit this week and see how it goes. <em>24</em> Sun, 20 Feb 2011 22:42:39 EST Feeling a bit blah!having a moment...... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3822964 Ok so ...i am feelin very blah right now...not sure if it is just me going through something temporarily or if it is just stress. <BR> I feel like i am not making progress or like i haven't been trying hard enough...i think i am just beatin myself up right now!ughhhh! <BR> <em>39</em> Sat, 4 Dec 2010 03:03:39 EST just an update on progress ...... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3807090 Ok, so here i am the day after thanksgiving and can honestly say that I am very proud of myself! i did not pile my plate to oblivion, i could actually say that i had really small portions of all items and got full on the first plate. So i did not go back for more until dinner time( we had thanksgiving brunch). So wayyy later on, i didn't go back for the same plate. i ended up just doing Turkey nachos-which were delicious! <BR> ANyways, i say i am proud because any other year it would've just... Fri, 26 Nov 2010 15:36:31 EST I've come quite a way--- http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3057949 You know it is easy to start something and half way through give up..and then try again..only to giv eup again...but SP has helped me by keeping track of where i last left off! I noticed that since starting with SP i have lost 20 lbs., It's weird because with all the starting, stopping, failing, giving up, pausing, etc....i kept focusing on what I havent done, instead of what I have done! <BR> 20 lbs is alot!! i still have a ways to go, but if i chip my way to my goal i am more than likely to... Mon, 29 Mar 2010 19:09:18 EST 2010 challenges -This is it! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2874209 Ok so personal challenge time again.... <BR> Main Challenge is to blog my progress more frequently. so i will be working on that! <BR> Committment.... <BR> <BR> Personal challenge 1: Cut down on the Coke or Cut it out completely. <BR> Personal challenge 2: Drink more water. <BR> Personal challenge 3: Snack healthier. By pass the sugar for fruit. <BR> Personal challenge 4: WORK OUT atleast 20-45 minutes a day. ( yes i changed it from an hour to 20-45 minutes-Thanks guys!) <BR> <BR> I have ... Fri, 12 Feb 2010 13:18:35 EST Personal challeges met except one http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2189664 I have been cutting down on the COKE i drink, have been drinking cold water and juices.I added drinking green tea at night so that helps! <BR> Cutting down on the sugar....actually, i have been munching on mangos, and pineapples which are so delicious and filling! <BR> Now i am planning on doing some cardio every day.... <BR> i'll keep you posted. <em>244</em> Mon, 29 Jun 2009 14:07:46 EST Mission: Personal Challenges http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2017444 <em>249</em> <BR> <BR> Ok, so i know i just joined the Sweatsuit to swimsuit team which starts in a few days (May 3) <BR> however, i am going to count today as Day 1. I keep getting distracted by other things, that i have to keep remembering to put ME first. So here is Day 1. <BR> I'm feeling good, went and shopped for healthier stuff and am controlling portions and what i snack on. I am going to try to cut down and cut out the soda - which by the way I really enjoy drinking COKE. So it w... Wed, 29 Apr 2009 16:09:26 EST oOOOoOOoHHH! Five lbs for the holidays! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=1704613 Well, I am happy right now, i weighed myself yesterday and i lost five pounds in a month ...but wait there is more.....it's the month after the holidays....woohoo! <BR> I think that is awesome! Usually people pack on the pounds/insulation during those yummy treats and alcohol joy...but i am impressed with myself and motivated!!!YEH! Thu, 15 Jan 2009 22:12:27 EST Sooooo......when does the parade start..... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=1699311 Ok, so it hasn't been a parade but i am noticing my clothes fitting a little better, i am not as tired as usual, even though i am still overworked. I haven't returned to the gym on a rgualr basis as of yet , but i do stay active at home. Anyways, I am still hanging in there! <BR> I will weigh in today to see ho wmuch damage has been done..lol. Wed, 14 Jan 2009 15:33:29 EST I am feeling good ..... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=370203 I am feeling good today, I am excited because I really want to do this and i am becoming more conscious about how much water i drink and what i eat and how much of it i eat! I've never had a problem with EATING too much, I just eat what I want with out overdoing it. MY issue is more of staying active. So i am going to try to become more active in my daily routine. Wed, 10 Jan 2007 14:00:20 EST