SUNSHINE5268's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=SUNSHINE5268 SUNSHINE5268's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ That's it... THROW OUT the dishes............. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6172266 That's it THROW OUT the dishes! .............. problem solved * <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/6e0d169f-d0e7-4542-a48f-899ba38a5ebe.jpg"> <BR> <BR> <BR> it is 2:00 am and I wanted to eat and I went into my kitchen to make a salad and low and behold the sink was full of dishes... no joke. <em>24</em> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/c1aca1f5-f287-4445-9e89-88576183b363.png"> <BR> <BR> <BR> <img src="http://photosaws.sparkpeople.c... Sun, 29 May 2016 04:48:51 EST Day 3 thoughts.... ENDULGENCE and the plan ............. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6171589 Day 3 thoughts.... ENDULGENCE and the plan ............. <BR> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/0ab4cf4d-15ac-4ae9-a785-7721337c0f2b.jpg"> <BR> <BR> <BR> You know how you...... <BR> <BR> CORRECTION = you know how I have a tendency to eat with my EYES.... <BR> <BR> I eat very, very, very LIGHT during the day so when I come HOME... I look FORWARD to my meal... <BR> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/f422a93e-dfff-48bc-9106-b84f231d03e... Fri, 27 May 2016 20:58:23 EST Day 3 = Old lady stretching & lifestyle change, interval training, LC, etc... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6171373 Day 3 of lifestyle change, interval training, LC, etc... <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/0dfe7e66-2785-43d2-8d9d-2329b946f71f.jpg"> <BR> <BR> Movement (aka: exercise is not a problem... I just refuse to get on the floor to do it LOL... thats why I enjoy standing up exercises like walking, jogging, strength training, etc.) <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/6fbdc49c-215d-44ab-b56e-a82776db6ed8.jpg"> = picture taken on 05/09/16 at age 60 yr... Fri, 27 May 2016 12:05:39 EST Day 1 of interval training and LC, yeh!!!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6170349 Day 1 of interval training and LC, yeh!!!!! <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/0dfe7e66-2785-43d2-8d9d-2329b946f71f.jpg"> <BR> <BR> Yep I actually went to Walmart BEFORE work and purchased hand weights and ankle weights and <BR> <BR> I brought a water bottle 16 oz in a pouch with a shoulder strap that actually fits around my BIG waist and it only costs $8.88... wayyyyyyyy cool. <BR> <BR> <BR> <BR> I started my interval training at work during lunch break... I w... Wed, 25 May 2016 20:17:11 EST Protein.... trying to remember to take it LOL http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6166299 Protein.... trying to remember to take it LOL <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/34bec933-70ca-4855-b5b1-e5f5cf67a405.jpg"> <BR> <BR> yes I confess I forget to meet my daily protein intake that is required for people like me that had weight loss surgery. <BR> <BR> My Minimum daily intake of protein = 60 grams a day MINIMUM. <BR> <BR> I forget... just telling the truth here. <BR> <BR> I eat protein but no where near the daily requirement.... <em>24</em> <BR> <B... Thu, 19 May 2016 12:40:48 EST Bread VS Buns.... visual fun fact... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6163422 Bread VS Buns.... visual fun fact... <BR> <BR> if you are like most people..... we tend to loveeeeeeeee bread <em>334</em> <BR> <BR> ** FACT: I used to eat ONE loaf of bread per day... no joke. <BR> <em>215</em> Now = I eat in portion controlled servings due to a smaller stomach. <BR> <BR> Regular bread = usually takes 2 slices of bread to make a sandwich. <BR> <BR> ** FACT: For me .... that's a LOT of bread to consume. <BR> <BR> <em>141</em> Lets do the VISUAL comparison as... Sun, 15 May 2016 12:36:05 EST Sometimes u have to do what is RIGHT for U **** http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6157953 Sometimes you have to do what is RIGHT for YOU **** <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/3d89ec77-06c0-490f-bc23-60e05e0aaf14.jpg"> <BR> <BR> <BR> <BR> <em>26</em> NOTE: Sometimes I use my blog like a DIARY <em>150</em> <BR> <BR> .... these are one of those times LOL... <BR> so please bare with me.... <BR> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/c4c6faae-3b39-4126-9f33-ce5602856f4d.jpg"> <BR> <BR> My life is pretty wonderful to be h... Sat, 7 May 2016 00:37:42 EST May 3, 2016 = find a way to get my WATER in for crying out loud! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6155524 May 02, 2016 <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/a58cf324-fe45-40ce-a051-71059e3c31bf.jpg"> <BR> <BR> 5/1/16 = MISSION = Measure everything <em>248</em> <BR> <BR> 5/3/16 =MISSION = FIND a way to get your water <em>194</em> in for crying out loud. <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/90dee2ab-e22e-4ae1-bd58-1af0ddccf6f1.jpg"> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/4c403f98-21e5-4f10-a965-9494aa37c7af.jpg"> <BR> <B... Tue, 3 May 2016 11:24:12 EST May 02, 2016 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6155209 May 02, 2016 <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/a58cf324-fe45-40ce-a051-71059e3c31bf.jpg"> <BR> <BR> MISSION = Do EXACT measurements instead of guessing portions <BR> <BR> <BR> <em>128</em> 9AM = BREAKFAST <BR> 8 OZ PROTEIN SHAKE MADE WITH WATER = 30 PRO, 180 CAL, 9 CARBS <BR> <BR> <em>128</em> 9:30AM = 1/2 SAUSAGE PATTY JIMMY DEAN = 4.5 PRO, 100 CAL, 8F, 1 C <BR> <BR> <BR> <em>128</em> 10 AM = 16 OZ OF WATER <em>274</em> <BR> <BR> <BR> <em>128... Mon, 2 May 2016 23:43:55 EST May 01, 2016 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6154203 May 01, 2016 <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/a58cf324-fe45-40ce-a051-71059e3c31bf.jpg"> = Try EXACT measurements instead of guessing portions <BR> <BR> <BR> <em>128</em> 4:00pm = M.O.M. + hot tea, 2 sugar substitutes <em>469</em> <BR> <BR> <em>128</em> 4:30pm <BR> 5 oz = sugar-free Jell-O = 10 cal. est. <BR> 2 oz (4 tablespoons) = Whipped Cream = 80 cal, 8 fat, 4 carbs <BR> <BR> <em>128</em> 5:30pm RX taken <BR> <BR> <em>128</em> 6 pm = sunflow... Sun, 1 May 2016 18:34:37 EST Confessions + Day 2 of trying LOWER carb for My body.... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6149156 <img src="http://photosaws.sparkpeople.com/guid/3e2d3c79-afbf-4fac-ab83-5ee6312e7025.jpg"> <BR> <BR> <BR> Confessions + Day 2 of trying LOWER carb for My body... <BR> <BR> <em>9</em> Woke up this morning = 1 lb. lighter <em>104</em> yeh!!! <BR> it was nice to see that on the scale. :) <BR> <BR> * Last night = I did soooooooooooo well ALL day yesterday, even had sunflower seeds for a snack in bed while watching TV <BR> <BR> and drifted off to sleep <img src="http://photosaws.sp... Sun, 24 Apr 2016 10:04:14 EST Trying LOWER carb for MY body for real today **** http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6148732 Saturday = I am Trying LOWER carb for MY body for real today **** <BR> <BR> Just wanted to try something NEW today.... to change things up. <em>334</em> <BR> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/790332df-2e0b-4ec9-b3d3-9128782d5f08.jpg"> <BR> <BR> <BR> Of course I had to go online and look at youtube.com to SEE what people eat on a low-carb eating plan. I viewed several videos and I noticed some people ate things that I never heard of LOL <BR> <BR> <img src="... Sat, 23 Apr 2016 17:05:26 EST WL Surgery has NOTHING to do with Behaviors http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6138453 <em>9</em> Weight Loss Surgery has NOTHING to do with Behaviors/mindset <em>198</em> <BR> <BR> <BR> <em>26</em> Let me explain and I can ONLY speak for me and my Journey: <BR> <BR> <BR> Someone had mentioned wondering something like: Didn't the weight loss surgery cure your desire to continuously eat? <BR> <BR> <BR> <em>141</em> NOTE: It was an innocent question. <BR> <BR> <BR> Clearly the person did not have an opportunity to read my entire blog entitled continuous... Sat, 9 Apr 2016 11:28:53 EST Just STOP eating... dang! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6137118 Just <img src="http://photosaws.sparkpeople.com/guid/cccb6aff-4187-4825-9114-8d8bba487147.png"> eating... dang! = thats how I felt this morning.... <BR> <BR> <BR> That is what I told myself this morning ... as I realized yesterday in a meeting that I had eaten my planned healthy small portioned breakfast and then KEPT eating thru out MOST of the 3 hour meeting.... seriously. <BR> <BR> BEHAVIORIAL OBSERVATION: <em>198</em> I noticed after 2.5 hours into the meeting that I was the ONLY o... Thu, 7 Apr 2016 12:32:28 EST Credit + Extra Pay day, PLAN = Pay OFF a bill with it http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6133015 Credit + Extra Pay day, PLAN = Pay OFF a bill with it <BR> <BR> SOME of us get an extra paycheck like 2 or 3x per year ... like when there are 5 weeks in a month as opposed to 4 weeks. <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/1772f69b-468f-412b-9374-740fc9513566.png"> = <img src="http://photosaws.sparkpeople.com/guid/35834277-d122-4b8e-a9f2-6a2c604d0783.png"> <BR> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/1772f69b-468f-412b-9374-740fc9513566.png"> ... Sat, 2 Apr 2016 05:05:31 EST Day 14 = Action Plan = down 4 lbs 04/02/16 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6133009 Day 14 = Action Plan = down 4 lbs 04/02/16 <BR> <BR> <em>141</em> Day 12 = Action Plan = STAPLE FOODS 03/31/16 for my Pouch Reset <BR> 4th and I am down 4 lbs <em>354</em> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/5ea6f5b4-a5dd-4605-b3af-20203eb9506c.jpg"> = I believe in YOU <img src="http://photosaws.sparkpeople.com/guid/f6c13bd9-911e-4adc-a3aa-23414667bb3a.jpg"> <BR> <BR> <em>3</em> 03/12/16 est. = Began my action PLAN to change my food (it was hard!) <BR>... Sat, 2 Apr 2016 04:12:19 EST Day 12 = Action Plan = STAPLE FOODS 03/31/16 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6131535 Day 12 = Action Plan = STAPLE FOODS 03/31/16 <BR> <BR> <em>141</em> Day 12 = Action Plan = STAPLE FOODS 03/31/16 for my Pouch Reset <BR> 2nd day and I am down 2 lbs <em>354</em> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/5ea6f5b4-a5dd-4605-b3af-20203eb9506c.jpg"> = I believe in YOU <img src="http://photosaws.sparkpeople.com/guid/f6c13bd9-911e-4adc-a3aa-23414667bb3a.jpg"> <BR> <BR> <BR> <BR> <em>141</em> MY STAPLES right now during Pouch Reset <BR> <BR> <B... Thu, 31 Mar 2016 08:31:49 EST Day 10 = The Pouch Reset begins tomorrow 03/30/16 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6130558 Day 10 = Time to change Action Plan 03/29/16 <BR> <BR> <em>141</em> The Pouch Reset begins tomorrow 03/30/16 <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/5ea6f5b4-a5dd-4605-b3af-20203eb9506c.jpg"> = I believe in YOU <img src="http://photosaws.sparkpeople.com/guid/f6c13bd9-911e-4adc-a3aa-23414667bb3a.jpg"> <BR> <BR> <BR> <em>195</em> A LETTER TO MYSELF..... Time to decide for Change <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/be9f3539-cbfb-4f0f-9b15... Tue, 29 Mar 2016 23:55:47 EST Day 7 = Time to change Action Plan Veg, Fruit, RICE cakes 03/26/16 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6127797 Day 7 = Time to change Action Plan 03/26/16 <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/5ea6f5b4-a5dd-4605-b3af-20203eb9506c.jpg"> = I believe in YOU <img src="http://photosaws.sparkpeople.com/guid/f6c13bd9-911e-4adc-a3aa-23414667bb3a.jpg"> <BR> <BR> <BR> <em>195</em> A LETTER TO MYSELF..... Time to decide for Change <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/be9f3539-cbfb-4f0f-9b15-093703cc7945.png"> At some point, one realizes that they cannot and sho... Sat, 26 Mar 2016 04:48:09 EST Day 4 = Time to change Action Plan 03/23/16 Dressing Stretch http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6125913 <img src="http://photosaws.sparkpeople.com/guid/5ea6f5b4-a5dd-4605-b3af-20203eb9506c.jpg"> = I believe in YOU <img src="http://photosaws.sparkpeople.com/guid/f6c13bd9-911e-4adc-a3aa-23414667bb3a.jpg"> <BR> <BR> <BR> <BR> <em>195</em> A LETTER TO MYSELF..... Time to decide for Change <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/be9f3539-cbfb-4f0f-9b15-093703cc7945.png"> At some point, one realizes that they cannot and should not continue in the path they have been livin... Wed, 23 Mar 2016 12:43:23 EST Day 3 & address some concerns people had............ http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6125599 <img src="http://photosaws.sparkpeople.com/guid/5ea6f5b4-a5dd-4605-b3af-20203eb9506c.jpg"> = I believe in YOU <img src="http://photosaws.sparkpeople.com/guid/f6c13bd9-911e-4adc-a3aa-23414667bb3a.jpg"> <BR> <BR> <BR> <BR> To those who had some concerns from my last blog dated: 03/22/16 <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/f05e8961-f5f5-4b42-b1ee-38e0a3dcee30.jpg"> <BR> <BR> <BR> <BR> <em>195</em> To address some concerns, Please allow me to Explain about my... Wed, 23 Mar 2016 01:43:12 EST Day 2 = Time to change Action Plan 03/21/16 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6124182 <img src="http://photosaws.sparkpeople.com/guid/5ea6f5b4-a5dd-4605-b3af-20203eb9506c.jpg"> = I believe in YOU <img src="http://photosaws.sparkpeople.com/guid/f6c13bd9-911e-4adc-a3aa-23414667bb3a.jpg"> <BR> <BR> <em>195</em> A LETTER TO MYSELF..... 03/19/16 = Time to decide for ....Change <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/f1a7c164-71b7-4a22-baab-899086e64216.jpg"> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/be9f3539-cbfb-4f0f-9b15-093703cc7945.pn... Mon, 21 Mar 2016 09:10:11 EST Day 1 = Time to Change ACTION PLAN http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6123497 <img src="http://photosaws.sparkpeople.com/guid/5ea6f5b4-a5dd-4605-b3af-20203eb9506c.jpg"> = I believe in YOU <img src="http://photosaws.sparkpeople.com/guid/f6c13bd9-911e-4adc-a3aa-23414667bb3a.jpg"> <BR> <BR> <em>195</em> A LETTER TO MYSELF..... 03/19/16 = Time to decide for ....Change <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/f1a7c164-71b7-4a22-baab-899086e64216.jpg"> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/be9f3539-cbfb-4f0f-9b15-093703cc7945.pn... Sun, 20 Mar 2016 10:47:54 EST Time to decide ... for change http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6123240 Time to decide for ....Change <BR> <BR> A LETTER TO MYSELF..... 03/19/16 <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/be9f3539-cbfb-4f0f-9b15-093703cc7945.png"> <BR> <BR> <BR> At some point, one realizes that they cannot and should not continue in the path they have been living and they really should change for the better BECAUSE the current journey is not working.... something has to change. <BR> <BR> <BR> I fantasize about a quick fix but that's NOT how life is... <BR>... Sat, 19 Mar 2016 23:26:42 EST Overcame a Fear... cutting dogs HAIR with Clippers :) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6118865 Overcame a Fear... cutting my dogs HAIR with shears yesterday Sunday 03/15/16 :) <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/fb16b052-ace9-45e5-84cd-30e7322ae827.jpg"> my baby is a poodle <BR> <BR> and if you know anything about poodles,their hair is in curls, LOTS of curls <BR> <BR> and I tried once last year to give him a hair cut and the hair kind got TANGLED IN the clipper shear machine and I panicked.... didn't want to take a chance by hurting my baby by having his h... Mon, 14 Mar 2016 09:32:57 EST 3/9/16 food consumption http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6115293 breakfast = sunflower seeds = 3/4 cup <BR> <BR> 1pm = lunch = 2 tuna packets at 2.5 oz each = 140 cal, 28 pro, 2 fats, 0 carbs <BR> ............ 1 tablespoon of mayo with water added to it = 100 cal + 11 fats <BR> ............ 14 oz can of Green Beans = 70 cal, 14 carbs, 2 proteins <BR> <BR> <BR> <em>194</em> = Still drinking my 64 oz jug of water... lol <BR> <BR> <BR> Dinner? who knows.. I just finished lunch LOL <BR> <BR> never have a problem eating well at work.. <BR> <BR> <BR... Wed, 9 Mar 2016 15:33:08 EST Preparing for my birthday weekend, yeh!!! 60 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6113251 Yep my birthday is coming... 03/10/56 = will be 60 years young :) <BR> <BR> HOW to do I plan to spend it? <BR> <BR> by BUILDING stuff... yeh!!!! <img src="http://photosaws.sparkpeople.com/guid/1d4c1421-8df7-45d2-8368-477d7944be8b.jpg"> <BR> <BR> by CONTINUING to <BR> <BR> <em>354</em> CONTINUE to build my white privacy fence in my back yard <em>354</em> <BR> <BR> This photo of me was taken late February 2016 <img src="http://photosaws.sparkpeople.com/guid/145f9bb5-756d-4aa8... Mon, 7 Mar 2016 08:45:13 EST Wk One Challenge = Running and Candy http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6113213 Monday 03/07/16 = here is my Black Panther Biggest Loser Team's week one challenge..... Give up something for a week and do Cardo. <BR> <BR> I was going to give up Bread or Pretzel rods.... but why lie? I told myself DO NOT set yourself up to fail.... so I chose a LESSER Trigger food = Candy <em>334</em> <BR> and YES I will start my slow jogging today as part of my routine at work <em>312</em> cause if I wait until Tuesday... lets just tell the truth here = I will forget... so to AV... Mon, 7 Mar 2016 08:13:05 EST 03/08/16 = Day 1 of 10-week Blk Panther BL Challenge http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6111861 03/08/16 Saturday = It is Day 1 of the 10-week Black Panther Biggest Loser Challenge of which I was granted an ACTIVE membership to yesterday and Spark People Teams, yeh!!!! <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/f9ebaef4-5c00-49bb-b92d-01ea5415f048.jpg"> <BR> <BR> 3/4/16 = am a member of the black panther team on the biggest loser, yeh!!!! <BR> <BR> <em>304</em> Special thank you to LOSINGLINDY for her inspiration, <em>224</em> <BR> <BR> <em>56</em> Durat... Sat, 5 Mar 2016 12:17:53 EST lawrd thank god its Fridayyyyyyyyyyyyyyy geesh lol http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6110973 lawrd thank god its Fridayyyyyyyyyyyyyyy geesh lol <BR> <BR> now I can continue to build my privacy fence in my back yard yeh!!!!!!!!!!!!!!!!!! <BR> <BR> I will be 60 in a few days 03/10/16 ~ but don't feel it nor look it ... <em>353</em> <BR> <BR> instead I like to build things all by myself, yeh!!!!!!!!!!!!!!! <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/7fe2a141-61bf-4cbb-9296-eebffd969e6e.jpg"> <img src="http://photosaws.sparkpeople.com/guid/99625ac3-0287-40d1-a2ca... Fri, 4 Mar 2016 08:54:53 EST What would U do, part 2 update............... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6101021 What would U do, part 2 update............... <BR> <BR> <BR> <em>170</em> First: These are pics of what "my 2 babies" and what they look like: 19 to 20 lbs. each.... one is a poodle and the other a gentle terrier who is ummm fat like her momma (me) lol. We lead a sedentary lifestyle most of the time... let's just be honest... I mean we move our bodies, yes ... just not consistently... more like spurts of movement. <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/aa6fc613-e... Sun, 21 Feb 2016 06:13:14 EST what would you do? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6100854 what would you do? <BR> <BR> Facts: <BR> My neighbor has two dogs.... <em>200</em> <em>338</em> <BR> 2 parent family, and 5 kids. <BR> love the dogs <BR> but <BR> <BR> the dogs live OUTSIDE 98% of the time... no matter the weather... once in a while they are brought inside the house. <BR> <BR> one dog weight MAYBE 7 or 8 lbs.... its like picking up a loaf bread.. no joke... tiny dog <BR> the other dog maybe 25 or 28 lbs... medium size dog <BR> <BR> fact = some people feel tha... Sat, 20 Feb 2016 21:50:36 EST . http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6096980 . Tue, 16 Feb 2016 00:49:50 EST HOW I became Debt Free & CURRENT with bills so I won't forget ... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6094277 HOW I became Debt Free and CURRENT with bills so I won't forget ... <BR> <BR> On Feb 10th, 2016 My income tax refund came <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/c1f84e19-1132-4a83-84dc-70cfe6ba9cbc.jpg"> <BR> <BR> <BR> and I had to decide to....... <BR> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/2d981529-c8a5-420b-ab82-692d195360ff.png"> <BR> <BR> <BR> SPEND MY INCOME TAX <img src="http://photosaws.sparkpeople.com/guid/860442e5-5abc-4d0e-b793-5d... Fri, 12 Feb 2016 10:57:35 EST IncomeTax Refund, 1st time in life Debt Free *** http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6093459 Income Tax Refund = 1st time in life reached GOAL = Debt Free and CURRENT with regular monthly bills **************** <BR> <BR> 02/10/16 = I had to decide to....... <BR> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/2d981529-c8a5-420b-ab82-692d195360ff.png"> SPEND MY INCOME TAX <BR> <BR> -OR- <BR> <BR> BE RESPONSIBLE <img src="http://photosaws.sparkpeople.com/guid/6c67fab3-3a95-405f-a259-a0f01bd63460.png"> <BR> <BR> <BR> <BR> <BR> <em>353</em> FACT: it is NEVER too... Thu, 11 Feb 2016 11:01:43 EST PHOTOS I did my OWN hair 02/07/16 learned how to do it on youtube.com http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6090973 PHOTOS I did my OWN hair 02/07/16 learned how to do it on youtube.com <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/28a46b33-544b-45bd-8845-e2d249b47f0d.jpg"> <BR> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/0bb81c74-528b-438e-8f7c-5666ac1b57af.jpg"> A star is born <em>26</em> <BR> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/8876d600-fa85-4f9f-91de-06b3845cc35a.jpg"> girlllllll this is me.... <BR> <BR> <BR> <img src="http://photosaw... Mon, 8 Feb 2016 13:40:21 EST *** INCOME TAX CK CAME!!! FILED 12/30/16, ARRIVED 1/08/16, WILL POST 1/10/16 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6090748 *** INCOME TAX CK CAME!!! <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/04ffbf23-c186-4b22-b5f7-9b89abd89044.jpg"> <BR> <BR> FILED 12/30/15 using "turbo tax" DVD on my computer. <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/734adbb8-e5a7-4389-889a-503d51c1f3af.jpg"> <BR> <BR> the check SOFT posted in my bank on 1/08/16 = which means I can SEE it, can't touch it. <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/871b0671-a646-400e-9666-1cfd099d7148.j... Mon, 8 Feb 2016 09:16:00 EST WT. Check = New Goal: Get into the 240's anything in Feb 2016 **** http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6086714 WT. Check = New Goal: Get into the 240's anything range in Feb 2016 **** <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/c01c8fdc-81ed-4639-a558-80783eff0d2c.jpg"> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/286f29db-7b63-453c-b25d-b9937c4a5bb3.jpg"> <BR> <BR> <BR> MY WEIGHT HISTORY JOURNEY <BR> <BR> <BR> <BR> <BR> 01/01/13 = 347.0 lbs = My highest weight ever <BR> 07/15/14 = 333.0 lbs = WT Loss Journey began ***** <BR> 07/17/14 = 324.8 lbs <BR> 07/18/... Wed, 3 Feb 2016 11:00:12 EST WT. CHECK = New Goal: Get into the 240 anything range :-) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6082987 WT. Check = New Goal: Get into the 240's anything range in Feb 2016 **** <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/c01c8fdc-81ed-4639-a558-80783eff0d2c.jpg"> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/286f29db-7b63-453c-b25d-b9937c4a5bb3.jpg"> <BR> <BR> <BR> MY WEIGHT HISTORY JOURNEY <BR> <BR> <BR> <BR> <BR> 01/01/13 = 347.0 lbs = My highest weight ever <BR> 07/15/14 = 333.0 lbs = WT Loss Journey began ***** <BR> 07/17/14 = 324.8 lbs <BR> 07/18/... Sat, 30 Jan 2016 10:14:38 EST Movie Review: 50 Shades of Black ***************** http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6082668 Movie Review: 50 Shades of Black ***************** <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/ee4a2398-8056-4cea-9c21-68ca84758a55.png"> <BR> <BR> There really are NO words...... to describe how AWFUL this movie was.... <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/d32be58b-108b-4532-b536-4d34c6cd7d72.png"> <BR> <BR> <BR> so AWFUL in fact that me and my friends LEFT THE THEATER early! <BR> <BR> <BR> It was horrible. <BR> <BR> Wasn't even funny. <BR> <BR> ... Fri, 29 Jan 2016 20:56:15 EST I cooked CABBAGE SOUP for the 1st time Ever... it is amazing!!!!!!!!!!!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6081882 <img src="http://photosaws.sparkpeople.com/guid/4c1cdddb-da24-47a5-8c83-27f6d0c1d1a7.jpg"> <BR> <BR> I cooked CABBAGE SOUP for the 1st time Ever... it is amazing!!!!!!!!!!!!! <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/05a20578-29ca-4ede-afc2-fa787e3f413b.png"> <BR> <BR> and for ME.... this is the PERFECT LOW CARB MEAL FULL OF VEGGIES, FRUIT... yes FRUIT and protein <em>334</em> <BR> <BR> <BR> ... which means doing a bowel movement should no longer be a problem... s... Thu, 28 Jan 2016 21:57:31 EST Low carb + CONSTIPATION... sighs.................... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6073510 Low carb + CONSTIPATION... sighs.................... <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/94aa3120-4b3b-4f16-9ce9-0df233d8ce33.png"> = yep for ME it is true... carbs that are TOO low for ME = leads to constipation. <BR> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/1de67ed3-68db-42d1-850b-430d75c1981e.png"> <BR> <BR> Sad but true.... you guys know that I am honest and open in my blogs and this is true for ME. <BR> <BR> <img src="http://photosaws.spark... Tue, 19 Jan 2016 09:53:33 EST The Revenant PHOTOS Review ..... wow! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6071425 The Revenant... MOVIE REVIEW in photos.... <BR> <BR> <BR> as there are NO words to describe it literally.... wow!!!! <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/dd4bd88d-da15-4cbf-a192-1d866a4eff74.jpg"> <BR> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/bba5632f-9b7f-450f-a6f1-0950c19fdcb4.jpg"> <BR> <BR> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/8d075efc-f0d8-4f97-a417-52fe1acc8219.jpg"> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <img src... Sat, 16 Jan 2016 22:55:17 EST The Revenant MOVIE REVIEW.... wow!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6071387 The Revenant... MOVIE REVIEW.... wow!!!! <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/dd4bd88d-da15-4cbf-a192-1d866a4eff74.jpg"> <BR> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/b11d09f8-a1e5-405e-8e1b-2de60c433efa.png"> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/95d5cdf2-aa39-4fda-9cea-d21b9e9b8d1d.jpg"> <BR> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/b11d09f8-a1e5-405e-8e1b-2de60c433efa.png"> <BR> <BR> There is a LOTTTTTTTT... Sat, 16 Jan 2016 22:12:06 EST The Revenant... going to the movies today, yeh!!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6071203 The Revenant... going to the movies today, yeh!!!! <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/dd4bd88d-da15-4cbf-a192-1d866a4eff74.jpg"> <BR> <BR> <BR> I am sooooooooooooooo excited! <BR> <BR> CONFESSION: the commercial on TV "did" scare me when he was in the woods and he shot at an attacking bear and even though the bear was SHOT... he KEPT coming at him and I was like oh my god I have to see this movie.... scarey and all LOL <BR> <BR> so naturally I am taking my son wi... Sat, 16 Jan 2016 17:34:42 EST Part 3 = Atkins = Six food that are LC friendly. What if LC raises your Cholesterol http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6070704 <em>141</em> Part 3 = Atkins = Six food that are Low Carb friendly. What if Low Carb raises your Cholesterol? <BR> <BR> (The Atkins Diet is discussed in DETAIL in Part 1) <BR> <BR> <em>227</em> I am only sharing what I am currently doing.... my current eating plan. <BR> <em>227</em> I did my due diligence RESEARCH and this is what I found & told my Dr. <BR> <em>227</em> Before starting any diet, please consider consulting your physician. <BR> <BR> <BR> <BR> <img src="http... Sat, 16 Jan 2016 03:26:30 EST Part 2 = Atkins = Lose Wt. Fast & Low Carb Meals .. Atkins Diet & Other Related Topics http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6070678 <em>141</em> Part 2 = Atkins = Lose Weight Fast & Low Carb Meals .. Atkins Diet & Other Related Topics <BR> <BR> (The Atkins Diet is discussed in DETAIL in Part 1) <BR> <BR> <em>227</em> I am only sharing what I am currently doing.... my current eating plan. <BR> <em>227</em> I did my due diligence RESEARCH and this is what I found & told my Dr. <BR> <em>227</em> Before starting any diet, please consider consulting your physician. <BR> <BR> <BR> <BR> <img src="http://photosa... Sat, 16 Jan 2016 01:26:51 EST Day 2 = Another successful day on eating LOW CARB, yeh!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6069444 Day 2 = Another successful day on eating LOW CARB, yeh!!! <BR> <BR> I can't believe that I made it to day 2 <BR> <BR> and I feel okay, VERY okay, yeh!!!! <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/8e48e6a5-dd01-4994-84ef-3b57c7ffd08c.jpg"> <BR> <BR> Thu, 14 Jan 2016 14:30:25 EST Part 1 = Atkins Diet & Other Related Topics: http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6069430 Part 1 = Atkins Diet & Other Related Topics: <BR> <BR> <em>227</em> I am only sharing what I am currently doing.... my current eating plan. <BR> <em>227</em> I did my due diligence RESEARCH and this is what I found & told my Dr. <BR> <em>227</em> Before starting any diet, please consider consulting your physician. <BR> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/da177748-8d53-4a0a-9e20-b1f8afda3fd7.png"> <BR> <BR> <BR> <em>208</em> Chances are that you will ne... Thu, 14 Jan 2016 14:09:26 EST I won the Colorado Lottery!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6069167 I won the Colorado Lottery! 01/14/16 <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/77e6bafb-4cd2-4133-a765-fd829618f1e0.jpg"> <BR> <BR> <BR> <BR> Yes I won the lottery <img src="http://photosaws.sparkpeople.com/guid/d9ee5ebe-3dbe-4c4a-a3d4-4e6a07f1f24a.jpg"> <BR> <BR> <BR> <BR> <BR> <em>141</em> ODDS OF WINNING ... <em>141</em> <BR> <BR> <em>141</em> if one gets 3 numbers out of 6 numbers <BR> <BR> <em>141</em> the percentage of that WIN is <BR> <BR> <B... Thu, 14 Jan 2016 09:06:08 EST