SUNSHINE5268's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=SUNSHINE5268 SUNSHINE5268's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Couch to 5K report ********** http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5953915 Couch to 5K report on my progress, yeh!!!! <BR> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/1423bdf5-34cd-4978-b44e-9b1f5f45420e.jpg"> = if this is you (I know its ME) ....... <BR> <BR> <BR> <em>150</em> THEN DO THE OPPOSITE <em>150</em> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/635b7a6b-1a3b-499d-9917-f93bd0b349af.jpg"> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/8e96b37f-fe46-48bb-9e89-852d0d505fd1.jpg"> <BR> <BR> <em>312</em... Wed, 1 Jul 2015 12:08:17 EST I can't have ANYTHING!!! What will you do differently???? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5953779 yelling.... I can't have ANYTHING!!! Answer: What will you do differently???? <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/884e987d-1b55-43bc-81c9-1b078eeffcb1.png"> <img src="http://photosaws.sparkpeople.com/guid/d46ac4ca-87f0-4edb-8669-815431b0a6c9.png"> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/98d0e0db-e420-423a-9d6e-aad6db77329f.png"> <BR> <BR> https://www.youtube.com/watch?v=pphOc4qI<BR>XKA <BR> <BR> <link>https://www.youtube.com/watch?v=pphO<B... Wed, 1 Jul 2015 08:46:04 EST Mosquito bite info. from Walmart Pharmacist in case you need it one day :-) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5953304 Mosquito bite info. from Walmart Pharmacist in case you need it one day :-) <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/ffadb3f7-6a07-421b-b1b9-14d934e0ae5d.jpg"> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/447d34ed-bf67-4c02-91c9-c0f33369257a.jpg"> <BR> <BR> or <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/39556bc5-b52d-436c-ae97-f135e36c5ba3.jpg"> <BR> <BR> <BR> This past weekend, I cleaned out my garage and got bitten a LOT of times on my ar... Tue, 30 Jun 2015 11:08:49 EST Cleaned out my Garage yesterday, yeh!!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5952633 Cleaned out my Garage yesterday, yeh!!!! <BR> <BR> went from this: <img src="http://photosaws.sparkpeople.com/guid/da1506f3-fc1d-48a2-9873-e38a25329c69.jpg"> to THIS = <img src="http://photosaws.sparkpeople.com/guid/0cb8e732-bf43-4430-9561-d96381ad18c9.jpg"> <BR> <BR> YEP brought many, many, many BINS at Walmart for $4.88 each, they are CLEAR <img src="http://photosaws.sparkpeople.com/guid/c8bc95aa-fd5f-4d03-a6c6-e05aab69d64d.png"> (see thru) which means NO NEED for LABELING... I can ... Mon, 29 Jun 2015 09:19:22 EST 2nd Day of 5K Training & Lungs Expanding 06/26/15 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5951407 2nd Day of 5K Training 06/26/15 and My LUNGS are expanding, yeh!!! <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/43a80d1e-02fc-4d83-8243-3deb43d65aec.jpg"> <BR> <BR> THE PROCESS: 3 X per week (M, W, F) running and walking for 20 minutes. <BR> <BR> In case you, the reader, don't know me... I am a FAT person at age 59... <img src="http://photosaws.sparkpeople.com/guid/14951905-4fee-412d-823b-b0d786c145f5.jpg"> <BR> and my doctor said I don't have ANY patients YOUR AGE running ... Fri, 26 Jun 2015 15:32:37 EST 2 Women same age which do u want to be? ... and Couch to 5K plan http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5950776 2 Women same age, which do u want to be? ... and Couch to 5K plan <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/af9c66aa-9115-4183-9d3c-38d346c7e835.jpg"> <BR> <BR> You decide! <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/89bf5260-a4a1-41b3-8f66-66564c6001e3.jpg"> <BR> <BR> <BR> Couch to 5K ® | Beginning Running PLAN <BR> <BR> First off, you may be asking, "exactly how many miles is a 5K?" A 5K is 3.1 miles. We're here to help you achieve your goal of beginni... Thu, 25 Jun 2015 10:52:20 EST I finally DID something about it.Couch to 5K Training starting today 6/24/15 3 times per wk, yeh!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5950358 Remember yesterday I was stressing out? well I finally DID something about it, took action and decided to train for the COUCH TO 5K ... SERIOUSLY. I started today, yeh!!!! <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/25c42d94-2508-46e2-be23-5dab7ae891fd.jpg"> <BR> <BR> <BR> Now you all know this is me "naturally" = <img src="http://photosaws.sparkpeople.com/guid/a3e2985b-2cf8-4e73-9efe-b5a0312a3eba.jpg"> = I am naturally lazy LOL <BR> <BR> and then yesterday... I thought ... Wed, 24 Jun 2015 15:18:13 EST What is wrong with me? Self-Doubt phase... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5949623 what I wrong with me? Self-Doubt phase.... I am struggling.... with food. <img src="http://photosaws.sparkpeople.com/guid/0c509aec-78d3-4fa0-bbe9-9d085ff9a922.jpg"> <BR> <BR> its like I literally wake up most times thinking of what I will eat today. Not what exercise will I do... but what will I eat today . <BR> <BR> <BR> I think like other people can be successful at weight loss because they have the strength and determination to DO what it takes to lose weight.... like exercise and ... Tue, 23 Jun 2015 08:33:20 EST So tired of the rain and thunderstorms in colorado.. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5947798 So tired of the rain and thunderstorms in colorado.. <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/bc6b13aa-ec4a-4b44-af8e-90f294191661.jpg"> <BR> <BR> <BR> all I see in the news lately is about the thunderstorm watch and the rain and flash flooding ... <BR> <BR> <BR> <BR> and watch when the summer heat comes... <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/16b6b7e3-17da-4536-83fa-98d9026b1cf3.jpg"> <BR> <BR> then I will be complaining about the heat <e... Fri, 19 Jun 2015 14:28:29 EST Confession... I hate doing the dishes :-( http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5946967 My goal today is to wishhhhhhhhhhhhhhhh I had a fairy god mother to come and do my dishes and clean my kitchen once per week and be happy about it like in this photo LOL <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/80b7a3c6-575d-476d-ac3d-3394a5b75f9a.jpg"> <BR> <BR> <BR> <BR> in the meantime............. <BR> <BR> I had to go and load the dishwasher myself <em>24</em> shoot! <BR> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/66e808f1-b2a4-486c-94ae-5808... Thu, 18 Jun 2015 01:21:14 EST THE BRIEFCASE.... what do you think of this TV reality show???? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5946858 THE BRIEFCASE.... what do you think of this TV reality show???? <BR> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/0dbeb2c9-8582-4d50-9c4c-3143372991ee.jpg"> <BR> <BR> getting ready to watch THE BRIEFCASE on television. <BR> <BR> <BR> In case you don't know what that is... it is a reality TV show where <BR> 2 middle class couples receive a brief case with 100,000 in it that they can keep OR share by giving some or all of it away to another couple who is also in need... the o... Wed, 17 Jun 2015 20:58:09 EST Day 3 on my Challenge to lose 32 more lbs to reach 100 lbs lost http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5946719 Day 3 on my Challenge to lose 32 more lbs to reach 100 lbs lost <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/e612a704-268a-4ff2-966a-cc0a17c00f7d.jpg"> <BR> <img src="http://photosaws.sparkpeople.com/guid/57605e06-f8fe-47f7-a153-83c16c62bda2.jpg"> <BR> NO MATTER WHAT I "WILL" REACH MY 100 lb WT LOSS <BR> <BR> this is VERY serious = I have REACHED that point! <BR> <img src="http://photosaws.sparkpeople.com/guid/5c8501e3-1165-491b-b88d-55695469527e.jpg"> <BR> I am GOING t... Wed, 17 Jun 2015 14:40:25 EST Article I found called: SHAPE UP & DROP 10: http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5946236 <img src="http://photosaws.sparkpeople.com/guid/2990ef85-2c66-4500-8718-676042cf922f.jpg"> <BR> <BR> This is an article I found on the website ............................ <BR> <BR> <link>shapeup.org/sud10-overview/ </link> <BR> <BR> ** A side note from WOUBBIE = <BR> Oooh. WAY too high in carbs for me. One of the Model Lunches has almost 100g of carbs! That's about 2 day's worth. Some good ideas, and some less good, I think. The breakfast idea is definitely an individual thing. I've... Tue, 16 Jun 2015 17:58:30 EST Why didnt I lose wt overnight? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5945987 Why didnt I lose wt overnight? <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/e4906974-68e1-42b6-aa2a-09ca1f473230.jpg"> <BR> <BR> I changed my eating habits yesterday, followed the guidelines <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/6fe3de44-1878-45c7-b01f-023c3524a627.jpg"> <BR> so why didn't I lose any weight OVER night? I really expected to see LESS on the scale this morning but it didn't happened... why? <BR> <BR> <img src="http://photosaws.sparkpeople.... Tue, 16 Jun 2015 09:16:01 EST Monday start over, again? yes Again, lawrd. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5945573 Monday start over, again? yes Again, lawrd. <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/742f8884-4a6c-44c8-82b9-cb0c919a0b0b.jpg"> <BR> <BR> <BR> yep... it is true.... the eating of the 4 pieces of candy started the cycle this weekend. <BR> <BR> Taking responsibility: I allowed it to get out of control .... <BR> <BR> Result: yes the scale went UP... how much up? TOO embarrassed to say... but it is what it is... <BR> <BR> FEAR NOT = it is never too late to RE-START a... Mon, 15 Jun 2015 12:49:56 EST Saturday, sleep day for me.... almost.... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5944659 me = it is Saturday and I literally took a nap most of the day... <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/9e6cb03f-4770-4840-a837-3815743dc601.jpg"> <BR> <BR> <BR> It was soooooooo relaxing.... so wonderful so soothing.... <BR> <BR> <BR> <BR> <BR> until my dogs <BR> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/fa8237ff-27a8-4ebe-8941-e66c5268563f.jpg"> <BR> <BR> <BR> kept waking me up LOL <em>338</em> <em>338</em> <BR> <BR> <BR> <img ... Sat, 13 Jun 2015 22:24:38 EST Jurrassic World ~ SUCKED, sorry! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5944267 Jurrassic World ~ SUCKED, sorry! <img src="http://photosaws.sparkpeople.com/guid/d59ea2d5-7a41-4ab6-8b54-3c120bc6c8ca.jpg"> <img src="http://photosaws.sparkpeople.com/guid/c8e1ee8c-2b58-49bb-b31c-6c0d9fe470c5.jpg"> <BR> <BR> <BR> <BR> <BR> if you SEE a LOT of kids <BR> <BR> and I mean LITTLE kids <img src="http://photosaws.sparkpeople.com/guid/74f6b218-3f62-40d3-8dff-571b22a854ea.gif"> <BR> <BR> IN the movie that YOU want to see... <BR> <BR> my advise.... turn around and... Sat, 13 Jun 2015 00:08:43 EST Hide the kids/pets: JURASSIC PARK movie is here... runnnnnnnnnnn!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5944163 Hide the kids & pets: JURASSIC PARK movie is here... runnnnnnnnnnn!!! <BR> <img src="http://photosaws.sparkpeople.com/guid/288856b8-1bb2-4d38-a312-5ffe68a2d706.jpg"> <BR> <BR> RUNNNN!!!! <img src="http://photosaws.sparkpeople.com/guid/4e681539-952e-4588-8b85-c4978e4bcdc1.jpg"> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/80cfa71b-088e-4eec-8247-3c65eb47b394.jpg"> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/16a41022-d608-41f4-a25c-f0cfddeff16c.jpg"> <BR> <B... Fri, 12 Jun 2015 19:42:41 EST 06/12/15 chocolate BINGE today, ate not 1 but 4 pieces of chocolate, lawrd!!!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5944103 06/12/15 chocolate BINGE today, ate not 1 but 4 pieces of chocolate, lawrd!!!!! <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/8b611367-07a5-4a51-b056-db5f3b529c8b.jpg"> <BR> <img src="http://photosaws.sparkpeople.com/guid/f4e7d97a-dc56-4b56-8c40-6ee3dcd58474.jpg"> <BR> <BR> <BR> Started off with ONE piece of chocolate candy as I was covering the front desk today <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/352dba7e-6448-458d-a738-dd048a19172b.jpg"> <BR> <BR... Fri, 12 Jun 2015 16:47:39 EST Day 7 on my 53-Day Challenge 06/11/15 to lose 100 lbs http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5943536 Day 7 on my 53-Day Challenge 06/11/15 to lose 100 lbs <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/e612a704-268a-4ff2-966a-cc0a17c00f7d.jpg"> <BR> <img src="http://photosaws.sparkpeople.com/guid/57605e06-f8fe-47f7-a153-83c16c62bda2.jpg"> <BR> NO MATTER WHAT I "WILL" REACH MY 100 lb WT LOSS by 07/28/15!!! <BR> <BR> this is VERY serious = I have REACHED that point! <BR> <img src="http://photosaws.sparkpeople.com/guid/5c8501e3-1165-491b-b88d-55695469527e.jpg"> <BR> I am G... Thu, 11 Jun 2015 14:28:14 EST Day 5 on my 53-Day Challenge 06/09/15 to lose 100 lbs http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5942604 Day 5 on my 53-Day Challenge 06/09/15 to lose 100 lbs <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/e612a704-268a-4ff2-966a-cc0a17c00f7d.jpg"> <BR> <img src="http://photosaws.sparkpeople.com/guid/57605e06-f8fe-47f7-a153-83c16c62bda2.jpg"> <BR> NO MATTER WHAT I "WILL" REACH MY 100 lb WT LOSS by 07/28/15!!! <BR> <BR> this is VERY serious = I have REACHED that point! <BR> <img src="http://photosaws.sparkpeople.com/guid/5c8501e3-1165-491b-b88d-55695469527e.jpg"> <BR> I am G... Tue, 9 Jun 2015 22:22:44 EST OMG I am 259.4 lbs ~ RECORD BREAKING!! Day 4 on my 53-Day Challenge to lose 100 lbs http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5941884 OMG I am 259.4 lbs !!! ~ RECORD BREAKING!! Day 4 on my 53-Day Challenge to lose 100 lbs <BR> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/df9d59af-f91c-42b6-8c98-5669cdfd7061.png"> <img src="http://photosaws.sparkpeople.com/guid/b146fc71-4125-4ed6-82d0-8f9c62157edf.png"> <img src="http://photosaws.sparkpeople.com/guid/7d3c072e-d852-4395-bfb2-82d12b6e7e5f.jpg"> <img src="http://photosaws.sparkpeople.com/guid/f9c9d95c-ab71-48f8-a352-a5b1718d73cb.png"> <img src="http://photos... Mon, 8 Jun 2015 16:27:49 EST DO the RIGHT thing even when you don't want to, to get RESULTS! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5941509 DO the RIGHT thing even when you don't want to, to get RESULTS! <BR> <BR> <em>479</em> Personal Thoughts today: <img src="http://photosaws.sparkpeople.com/guid/16991b0e-29ac-472e-afaa-5757234a0923.jpg"> <BR> <BR> <em>26</em> This is my journal entry as a part of my 53-Day Personal Challenge to lose 100 lbs. by 07/28/15. <BR> <BR> <BR> Part of being focused on a goal is DOING things ON plan that sometimes you don't feel like doing every day but you know you MUST in order to get to G... Mon, 8 Jun 2015 01:32:00 EST Because YOU matter ................... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5941236 Because .... <img src="http://photosaws.sparkpeople.com/guid/5b0097b2-aad8-43b1-8525-66c130e78968.png"> <BR> <BR> <BR> <BR> The situation: You win a food gift/prize at a gathering (that you CANNOT eat) and you don't want to hurt the person's feelings by not accepting that gift... what do you do? <BR> <BR> <BR> My answer: <BR> <BR> I am an admitted food addict.... learning NOW or re-learning how to eat for my body. <BR> <BR> Going to function, or any gathering like a potluck even at... Sun, 7 Jun 2015 15:12:52 EST 262.2 lbs = Day 3 of the 53-Day Challenge 6/7/15 Sunday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5941157 262.2 lbs = Day 3 of the 53-Day Challenge 6/7/15 Sunday <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/e612a704-268a-4ff2-966a-cc0a17c00f7d.jpg"> <BR> <img src="http://photosaws.sparkpeople.com/guid/57605e06-f8fe-47f7-a153-83c16c62bda2.jpg"> <BR> NO MATTER WHAT I "WILL" REACH MY 100 lb WT LOSS by 07/28/15!!! <BR> <BR> this is VERY serious = I have REACHED that point! <BR> <img src="http://photosaws.sparkpeople.com/guid/5c8501e3-1165-491b-b88d-55695469527e.jpg"> <BR> I am ... Sun, 7 Jun 2015 12:11:27 EST Enough! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5940623 I have 53 days to reach my goal 100 lb weight loss goal. In 53 days will be my 1 yr anniversary since my surgery, so it is NOW or never kind of mindset, Enough! <BR> <BR> NOTE: THIS is a very, very serious commitment to "me" that NO MATTER what, <BR> <BR> No matter what food is on sale, <BR> No matter the temptation, <BR> No matter how I am feeling that day, <BR> No matter the emotional eating habit, <BR> No matter the stress level, <BR> No matter the potlucks, <BR> No matter the le... Sat, 6 Jun 2015 09:29:49 EST Pre-Operative Bariatric Diet = Using as a guideline starting 6/5/15 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5940595 Pre-Operative Bariatric Diet = Using this as a guideline to reach GOAL! <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/7/l171623388.jpg"> <BR> <BR> <BR> <em>227</em> I am under a Dr.'s care/supervision*** please consult your Dr. <em>227</em> <BR> <BR> <BR> Pre-Operative Bariatric Diet that MYSurgeon gave "Me" on 07/14/15 = <BR> I am using this as a "guideline" starting 6/5/15 to reach my GOAL by my 1 yr anniversary of my surgery on 07/28/14 to lose 100 lbs! I am very se... Sat, 6 Jun 2015 08:16:13 EST 263 lbs = Day 2 of the 53-Day Challenge 6/6/15 Saturday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5940552 263 lbs = Day 2 of the 53-Day Challenge 6/6/15 Saturday <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/63d98d41-f982-4406-9739-09f90447a80b.png"> <BR> <BR> this is serious as I am GOING to reach my goal on day 53, shoot... <BR> I am very, very serious. <BR> <img src="http://photosaws.sparkpeople.com/guid/5c8501e3-1165-491b-b88d-55695469527e.jpg"> <BR> I am GOING to bring HOME the Gold! <em>208</em> <BR> I am under a Dr.'s care and supervision*** please consult your Dr. <... Sat, 6 Jun 2015 06:03:21 EST Day 1 of the 53 day Challenge 06/05/15 Friday* http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5940292 Day 1 of the 53 day Challenge 06/05/15 Friday . <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/63d98d41-f982-4406-9739-09f90447a80b.png"> <BR> <BR> this is serious as I am GOING to reach my goal on day 53, shoot... <BR> <BR> <BR> I am very, very serious. <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/68010de5-75f5-46f7-95a0-12d179412c33.jpg"> <BR> <BR> I am GOING to bring HOME the Gold! <em>208</em> <BR> <BR> <img src="http://photosaws.sparkpeople.com... Fri, 5 Jun 2015 14:55:59 EST 53 days to change = TIPS & Saw myself on Video and I am STILL fat*** http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5940143 53 days to change = Saw myself on video and I am STILL fat*** and TIPS <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/e1609fce-2549-4275-965c-7ffd62cf2ed7.jpg"> <BR> <BR> Note: before I start this: I just saw ON the news that TODAY is "National Donut Day" 6/5/15... can you believe it? really? yes really! But I don't care... I am going to IGNORE that and proceed with my 53 day plan to reduce. <BR> <BR> What made me create this 53 day challenge for myself starting today? <BR> ... Fri, 5 Jun 2015 09:43:12 EST Day 6 = 264.8 lbs. = HIGH Protein LOW Carb plan http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5939588 Day 6 = 264.8 lbs = HIGH Protein LOW Carb plan <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/7191fcba-93fd-4635-bed9-9aebe9c70eaa.png"> <BR> <BR> ********************** <BR> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/7171041b-02b3-46b2-8f8d-b8e08c2c14ba.png"> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/fe81422b-1c04-4399-8685-c2e3e92eb7fe.jpg"> <BR> <BR> <BR> <em>141</em> <em>141</em> <em>141</em> <em>141</em> <em>141</em> <e... Thu, 4 Jun 2015 10:44:38 EST Day 5 = 264.2 lbs!!! = Take a Poop lose a LB! lol of the HIGH Protein LOW Carb Plan http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5938931 Day 5 = 264.2 lbs!!! = Take Poop lose a Pound lol ...of the HIGH Protein LOW Carb plan <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/7191fcba-93fd-4635-bed9-9aebe9c70eaa.png"> <BR> <BR> ********************** <BR> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/7171041b-02b3-46b2-8f8d-b8e08c2c14ba.png"> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/fe81422b-1c04-4399-8685-c2e3e92eb7fe.jpg"> <BR> <BR> <BR> <em>141</em> <em>141</em> <em>141<... Wed, 3 Jun 2015 08:39:19 EST Day 4 = 265.4 lbs. = of the HIGH Protein LOW Carb 800 calorie plan http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5938368 Day 4 = 265.4 lbs!!! = of the HIGH Protein LOW Carb 800 calorie plan <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/7191fcba-93fd-4635-bed9-9aebe9c70eaa.png"> <BR> <BR> ********************** <BR> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/7171041b-02b3-46b2-8f8d-b8e08c2c14ba.png"> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/fe81422b-1c04-4399-8685-c2e3e92eb7fe.jpg"> <BR> <BR> <BR> <em>141</em> <em>141</em> <em>141</em> <em>141</e... Tue, 2 Jun 2015 09:27:59 EST Day 3 = 265.6 lbs!!! = of the HIGH Protein LOW Carb 800 calorie plan http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5937701 Day 3 = 265.6 lbs!!! = of the HIGH Protein LOW Carb 800 calorie plan <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/7191fcba-93fd-4635-bed9-9aebe9c70eaa.png"> <BR> <BR> ********************** <BR> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/7171041b-02b3-46b2-8f8d-b8e08c2c14ba.png"> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/fe81422b-1c04-4399-8685-c2e3e92eb7fe.jpg"> <BR> <BR> <BR> <em>141</em> <em>141</em> <em>141</em> <em>141</e... Mon, 1 Jun 2015 07:49:56 EST Day 2 = 267 lbs!!! = HIGH Protein LOW Carb 800 calorie plan http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5937147 Day 2 = 267 lbs!!! = of the HIGH Protein LOW Carb 800 calorie plan <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/7191fcba-93fd-4635-bed9-9aebe9c70eaa.png"> <BR> <BR> ********************** <BR> <BR> 05/31/15 = Woke up: 4:22 a.m. <BR> 7:00 a.m. = began drinking 32 oz of water <em>194</em> <em>194</em> <em>194</em> <em>194</em> <BR> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/7171041b-02b3-46b2-8f8d-b8e08c2c14ba.png"> <BR> <BR> <img src="http:/... Sun, 31 May 2015 08:23:25 EST Day 1 = 268.4 lbs.= HIGH Pro/LOW carb 800 cal. plan.... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5936771 Day 1 268.4 lbs.= of the HIGH Protein LOW Carb 800 calorie plan <BR> <img src="http://photosaws.sparkpeople.com/guid/d1b67e81-5cd4-40fa-ad4c-2428653f0791.png"> <BR> <BR> 05/30/15 this is the plan that I learned from my co-worker yesterday who lost 51 lbs doing it. <BR> <BR> Why do I keep trying NEW things: Because I never want to give up on my Journey. <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/cb6f7726-4847-49a2-8666-7d5b23a3a8b6.jpg"> <BR> <BR> *******************... Sat, 30 May 2015 12:05:36 EST HOW a Co-Worker lost 51 lbs in 1 month! ..... I asked her how? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5936678 Co-Worker lost 51 lbs in ONE month! ..... I asked her how? <BR> <img src="http://photosaws.sparkpeople.com/guid/df1f484d-1920-46ef-b52c-2104b9277f8a.jpg"> = this is what she looks like from behind and that could be ANY one of us OR has been one of us like myself. <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/456d60a1-8828-41bd-821b-807bd774a216.jpg">= She travels by a motorized cart honestly due to some physical aliments and limitations and she is an absolutely a wonderful, sw... Sat, 30 May 2015 09:26:14 EST 05/29/15 WEIGHT CHECK http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5936670 05/29/15 Weight check .................. <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/5eb202b7-b2db-4ba3-8d26-810fb2e40b0a.jpg"> <BR> <BR> <em>193</em> WEIGHT CHECK: and the journey continues <em>26</em> <BR> <BR> 5/22/15 = 270.2 <BR> 5/23/15 = 272.6 <BR> 5/24/15 = 270.8 <BR> 5/25/15 = 270.8 <BR> 5/30/15 = 268.4 = weighed myself TWICE to make sure the scale was right LOL, yeh! <BR> <BR> <BR> <em>104</em> It appears that the 6 ounce plan is working <em>334</e... Sat, 30 May 2015 09:01:12 EST Today is the Work Potluck and I am scared****** seriously. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5936173 Today is the Work Potluck and I am scared****** seriously. <BR> <img src="http://photosaws.sparkpeople.com/guid/2379397e-3752-4565-ab17-f6d57652abbd.png"> <BR> <img src="http://photosaws.sparkpeople.com/guid/63043b69-b578-4e54-a967-97b0178ad970.jpg"> <BR> <BR> Temptation is every where and I always give IN to temptation by Choice. <BR> <img src="http://photosaws.sparkpeople.com/guid/9e9adab2-73c8-4c37-a9cd-d053c8d077af.jpg"> <BR> <BR> I know that every time I overeat in gluttony... this ... Fri, 29 May 2015 09:21:04 EST WHY cant eating be easy? ... a daily challenge to eat better http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5935664 <img src="http://photosaws.sparkpeople.com/guid/b361e4db-b051-4519-b919-fa0081cbeb05.jpg"> WHY can't eating be easy? WHY is it such a daily battle EVERY day, EVERY hour to DO the right thing for crying out loud? <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/a06e97b6-3748-41f6-8bb2-abbd58245b49.png"> I swear food feels like a DRUG to me... always thinking about it, always thinking about my next food intake and what I will I eat? WHEN will I eat? and what can fit into my stoma... Thu, 28 May 2015 11:02:20 EST The SUGAR in milk and what Woubbie taught me about it **** http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5935195 <img src="http://photosaws.sparkpeople.com/guid/8d7ead98-9747-40f6-a91e-41011e2cc20c.jpg"> <BR> The SUGAR in milk and what Woubbie taught me about it **** <BR> <BR> 8 oz of 2% milk = 130 calories, 5 fats, 12 carbs, 12 sugars and 08 Proteins. <BR> I was surprised at the 12 carbs aka: 12 sugars IN milk <em>198</em> that's a LOT to me. <BR> <BR> ~~~~~~~~~~~~~~~~~~~~~~~~~~ <BR> <BR> <BR> <em>247</em> This is what I learned from Woubbie about the sugar IN milk…. <BR> <em>247</em>... Wed, 27 May 2015 13:55:20 EST 5/27/15 Tues. Back to work ~ Thank God! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5935041 It is time to go BACK to work, yeh!!! <img src="http://photosaws.sparkpeople.com/guid/5fcee10c-0453-486a-91c4-22db5e3cd2db.png"> <BR> <BR> I love the work "environment" because it makes you FEEL like you are doing something and <BR> you ARE doing something... you are keeping BUSY and if you are like me... when you are BUSY = you spend LESS TIME thinking about food... seriously. <BR> <BR> 4 days OFF from work including the holiday weekend is a LOT to be kind of umm sedentary for Me..... so... Wed, 27 May 2015 09:05:28 EST 6 oz. = Trying something NEW.. it just might stick LOL http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5934079 6 oz. = Trying something NEW and this new concept just MIGHT stick LOL <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/d8a7cc3b-8244-4fce-b870-f7991b83b748.png"> <BR> <BR> A co-worker at work told me she eats 3 meals per day at 6 oz. <BR> I showed her the 6 oz TINY container and she said no not volume... 6 oz. by weight. <BR> <BR> She weighs out her food on a food scale and never eats over 6 oz. of food in one meal, period. <BR> <BR> she eats 3 x per day at 6 oz. each meal for ... Mon, 25 May 2015 16:20:51 EST Memorial Day 5:30am Dog Park and Wt Tracking http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5933922 5:30 a.m. took my babies to the Dog Park <img src="http://photosaws.sparkpeople.com/guid/6b173c17-cbce-4b1b-baf6-6b8a0df2ebc3.png"> There were 7 cars there already, WHO wakes up that early to take their babies to go play? <em>198</em> . <BR> <BR> Answer: Pet Parents do! <em>104</em> <BR> <BR> I got there at the crack of dawn because I wanted a peaceful experience. <BR> My babies are happy to go any day, any time.... it is just kind of stressful for me because I am an protective p... Mon, 25 May 2015 10:54:19 EST It is a journey..... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5933546 <BR> <img src="http://photosaws.sparkpeople.com/guid/2b631d3a-9b35-484d-82ff-46da87d18bc2.jpg"> <BR> <BR> <em>26</em> Answer: It is a journey..... <em>30</em> Sun, 24 May 2015 15:51:51 EST Great News! 2 lbs gained yesterday are gone, due to diet change, yeh!!!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5932942 <img src="http://photosaws.sparkpeople.com/guid/7a386753-f1a0-494e-bdb1-7f7cf4d46d22.jpg"> I am very happy about that! (to see how I did it... please read the blog before this one) <BR> <BR> Today I plan to take my two babies out to the park and walk them and try out their brand new pet stroller :-) yeh!!! <BR> <BR> here is the stroller I received a few days ago from Amazon.com that I ordered <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/7471d5c3-f746-4739-b00e-684b58504286... Sat, 23 May 2015 09:51:38 EST Up 2 lbs... H.. no! Back on plan Immediately to NIP this in the bud! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5932636 <img src="http://photosaws.sparkpeople.com/guid/3c9925d3-92a7-4ecb-afac-bf4f6c2384b0.jpg"> <img src="http://photosaws.sparkpeople.com/guid/d22873fb-8f94-4767-8eca-4232005eeec9.jpg"> = I dont care if it is ONLY 2 lbs gain. <BR> 2 lbs is 2 lbs and can quickly turn into 10 lbs... NOPE! <BR> <img src="http://photosaws.sparkpeople.com/guid/1717ed0c-0b13-4862-b5d3-52e4a5fb6619.png">Time to NIP this in the bud Immediately and I mean NOW! <BR> <BR> I don't want to play around.... There is not... Fri, 22 May 2015 16:35:13 EST Rain... A picture says it all... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5932001 <img src="http://photosaws.sparkpeople.com/guid/068d8a19-1496-43f0-abf9-5c8dc83fa840.png"> <BR> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/977960b8-8619-4b04-9a49-4c6338837f47.png"> <BR> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/d9d5a108-c9c7-4cbc-a096-13ce7d9ca8aa.jpg"> <BR> <BR> <BR> <BR> <BR> Seems like we are drowning in colorado.... cut it out! lol Thu, 21 May 2015 12:31:39 EST The AMAZING Things they have for Pets...... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5931425 <img src="http://photosaws.sparkpeople.com/guid/827db740-da15-48bf-bb06-6247c02f9e3f.jpg"> = 2 story apartment complex pet stroller LOL too adorable! <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/68920fd0-e137-4929-9bc9-5c955cdb25e4.jpg"> = pets traveling water bottle.. amazing!!! <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/1fb4d92b-4e56-4c59-8bb8-989c5eab1e27.jpg"> = let me out! lol <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/71429336-3e02-4d... Wed, 20 May 2015 13:09:51 EST July 28th THEN, Now and GOALS http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5931287 July 28th = Surgery day <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/e6b9bb48-8ff8-48d6-a0ed-16ccd9cd499a.png"> <BR> <BR> <BR> Sometimes as time passes, I forget..... <BR> <BR> and then I am reminded : <img src="http://photosaws.sparkpeople.com/guid/750aaeea-387c-4a0a-b53e-788463762ced.jpg"> remember US... remember what we did for you? <BR> <BR> <BR> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/3e57a22d-6efd-4cd2-9ad2-c660e66b70c0.png"> <BR> <BR> My ... Wed, 20 May 2015 09:33:35 EST