SUNSHINE5268's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=SUNSHINE5268 SUNSHINE5268's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Another fun-filled morning of Running and walking, yeh!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5967421 Another fun-filled morning of Running and walking, yeh!!! <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/5788276a-15a4-4fa0-9806-744b855cd358.jpg"> <BR> <BR> I run & walk 3 days per wk. for 20 min. during breaktime at work OUTSIDE. <em>312</em> <BR> <BR> <BR> Mon + Wed + Fri = Run 80 sec + walk 40 sec & Repeat, etc. 20 pushups <em>320</em> <BR> <BR> I went from 60 seconds of running to 80 seconds, yeh!!! <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/68184... Mon, 27 Jul 2015 12:53:54 EST 7/21/15 = 5K Training Update http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5964357 7/21/15 = 5K Training Update <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/b89bfc57-9b75-45a0-be40-e90ab046e451.jpg"> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/635b7a6b-1a3b-499d-9917-f93bd0b349af.jpg"> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/6daffbd9-7c02-4910-ab34-e30d8bc6c390.png"> <BR> <BR> <em>204</em> I am a 59 years young and feel FABULOUS! <em>334</em> <BR> <BR> <BR> This was me........... <img src="http://photosaws.... Tue, 21 Jul 2015 12:44:33 EST 7/20/15 = 5K Training Update.. its RUN day, yeh!!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5963825 7/20/15 = 5K Training Update.. its RUN day, yeh!!!! <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/b89bfc57-9b75-45a0-be40-e90ab046e451.jpg"> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/635b7a6b-1a3b-499d-9917-f93bd0b349af.jpg"> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/6daffbd9-7c02-4910-ab34-e30d8bc6c390.png"> <BR> <BR> <em>204</em> I am a 59 years young and look FABULOUS! <em>334</em> <BR> <BR> Couch to 5K report on my progress,... Mon, 20 Jul 2015 15:05:47 EST Confession: I "LIED" ................ http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5963662 Confession: I "lied" ... sometimes one is FORCED to lie ***** <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/24cdf638-5ac9-4d01-9c70-e5f53ec8643f.jpg"> <BR> <BR> Yes I lied...... it has been a year now and I just wanted to come CLEAN because it may help someone else who was in a similar situation.... <BR> <BR> NOTE: I am NOT beating myself up about this lie.... I am just "releasing" it <em>104</em> <BR> <BR> <BR> <BR> <em>227</em> Yes I know it is a SIN to lie..... Mon, 20 Jul 2015 09:38:34 EST 7/15/15 = WT. Check & 5K update.. its RUN day, yeh!!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5961131 7/15/15 = WT. Check & 5K update.. its RUN day, yeh!!!! <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/6daffbd9-7c02-4910-ab34-e30d8bc6c390.png"> <BR> <BR> Couch to 5K report on my progress, yeh!!!! <BR> <BR> NOTE: I worried HOW was I going to lose 100 lbs… <BR> <BR> Answer: one moment at a time! <BR> <BR> In case you, the reader, don't know me... I am a FAT person, age 59... <img src="http://photosaws.sparkpeople.com/guid/14951905-4fee-412d-823b-b0d786c145f5.jpg"> <BR... Wed, 15 Jul 2015 09:40:44 EST WT. Check and 5K Training update 07/14/15 Tues. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5960946 Couch to 5K report on my progress, yeh!!!! <BR> <BR> NOTE: I worried HOW was I going to lose 100 lbs… <BR> <BR> Answer: one moment at a time! <BR> <BR> In case you, the reader, don't know me... I am a FAT person, age 59... <img src="http://photosaws.sparkpeople.com/guid/14951905-4fee-412d-823b-b0d786c145f5.jpg"> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/23497d1b-adcd-4fb6-bf94-37f9990075ea.jpg">In June 2015, I told my doctor I going to start running and my Dr. said... Tue, 14 Jul 2015 23:08:49 EST I dont wanna, don't feel like it ...... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5960712 I don't wanna, don't feel like it ..... <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/6017418b-d4a6-4875-85ff-e62114d577c0.jpg"> <BR> <BR> YEP, I am tired, depressed because of an arguement with my daughter and I just don't FEEL like running today.... I don't wanna I tell ya! <BR> <BR> but I must.... <img src="http://photosaws.sparkpeople.com/guid/17c95a0d-1d86-4b40-bb48-3ab5a216011f.jpg"> <BR> <BR> because I missed yesterday due to hard physical sweat dripping work at the ... Tue, 14 Jul 2015 13:01:32 EST Sparkfriends ...I can't thank you enough for what you did ..... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5959886 <BR> <BR> ************* THANK you to my friends at SPARKPEOPLE.com *********** <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/c1031c3f-2afd-45ca-815b-ef1768a4c728.png"> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/9f63f9a9-049f-4f34-b893-0347a4a89f4b.png"> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/e595ffbb-2435-4a4f-b634-b78840821148.png"> <BR> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/16b2fb1f-022e-4fb3-955d-24f0151ab24c.png"... Mon, 13 Jul 2015 04:18:59 EST Weight check 07/12/15 Sunday .... lawrd!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5959876 <em>193</em> Weight Check 07/12/15 Saturday <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/c71adec3-d6b4-4cea-8d10-f53a6cf5a0ff.jpg"> <BR> <BR> <BR> 07/03/15 = 268.0 lbs. = Starting weight <BR> 07/04/15 = 267.0 lbs. = 1 lb gone = (SW 268 – 267.0 = Total of 1 lb. gone) <BR> 07/05/15 = 266.0 lbs. = 1 lb gone = (SW 268 – 266.0 = Total of 2 lbs. gone) <BR> 07/06/15 = 264.4 lbs. = 1.6 lbs. gone (SW 268 – 264.4 = Total of 3.6 lbs. gone) <BR> 07/07/15 = 263.2 lbs. = 1.2 lb... Mon, 13 Jul 2015 02:49:32 EST Learning to love oneself........... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5959314 Learning to love oneself ................ it takes time but we can do it. <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/f02c61f9-9dc5-430b-9b3f-7bb91074a9db.png"> <img src="http://photosaws.sparkpeople.com/guid/68946317-c1ff-47ea-969d-7e3e1e8d78a5.jpg"> <BR> <BR> Sometimes one needs to look in their past, <BR> to possibly find out why something is going on now in their lives or why someone put on weight like in my case and that's what I did.... I explained an... Sat, 11 Jul 2015 23:06:17 EST Weight Check 07/11/15 Saturday gained 4 ounces http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5959291 <em>193</em> Weight Check 07/11/15 Saturday <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/c71adec3-d6b4-4cea-8d10-f53a6cf5a0ff.jpg"> <BR> <BR> <BR> 07/03/15 = 268.0 lbs <BR> 07/04/15 = 267.0 lbs = 1 lb released <BR> 07/05/15 = 266.0 lbs = 1 lb released = a total of 2 lbs. gone <BR> 07/06/15 = 264.4 lbs = 1.6 lbs released = a total of 3.6 lbs. gone <BR> 07/07/15 = 263.2 lbs = 1.2 lbs released = a total of 4.8 lbs. gone <BR> 07/08/15 = 261.4 lbs = 1.8 lbs released = a total o... Sat, 11 Jul 2015 22:29:55 EST Words .................. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5958594 <img src="http://photosaws.sparkpeople.com/guid/bc44f56e-71d0-4b2f-bc16-a8092add9f1c.jpg"> <BR> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/cf2a0625-fafd-471a-8b5d-b9a6ce7eb886.jpg"> <BR> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/2d35539b-ee5c-49a0-a68e-140e3dd9342e.jpg"> <BR> <BR> <BR> now get UP and run!!!!! Time to exercise people! <BR> <BR> <BR> <BR> its Friday... my RUN day, yeh!!!!!!!!!!!!!!!!!!!!!!!!!! <BR> <BR> <BR> <img src="http://phot... Fri, 10 Jul 2015 12:03:21 EST Bambi :-) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5958591 Bambi <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/dde77c77-693c-4a10-be17-25aa96a1b8c8.jpg"> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/bf08e825-9bd2-49c7-b371-c37e5f180ebd.jpg"> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/7db48443-5645-443c-b663-95c5f3fe9194.jpg"> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/563110f4-2595-45f1-a2c8-5f6cb3c6737c.jpg"> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/9cbd3e3b-b3d4-4399-... Fri, 10 Jul 2015 11:56:27 EST Weight Check 07/10/15 Friday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5958580 <em>193</em> Weight Check 07/109/15 Friday <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/c71adec3-d6b4-4cea-8d10-f53a6cf5a0ff.jpg"> <BR> <BR> <BR> 07/03/15 = 268.0 lbs <BR> 07/04/15 = 267.0 lbs = 1 lb released <BR> 07/05/15 = 266.0 lbs = 1 lb released = a total of 2 lbs. gone <BR> 07/06/15 = 264.4 lbs = 1.6 lbs released = a total of 3.6 lbs. gone <BR> 07/07/15 = 263.2 lbs = 1.2 lbs released = a total of 4.8 lbs. gone <BR> 07/08/15 = 261.4 lbs = 1.8 lbs released = a total of... Fri, 10 Jul 2015 11:39:42 EST How Goodwill saved our lives from ABUSE and POVERTY http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5958504 How Goodwill saved our lives from ABUSE and POVERTY <BR> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/774942ee-804d-4723-9406-bf96edc76b7b.png"> <BR> <BR> <BR> <BR> * <em>227</em> <em>227</em> WARNING: the following topic is about ABUSE, Poverty and FREEDOM from that life <em>227</em> <em>227</em> * <BR> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/1b33af12-85b0-405c-a180-15d64dd1b5d2.png"> <BR> <BR> <BR> <BR> Quiet moment: In my quiet moment I a... Fri, 10 Jul 2015 09:17:56 EST 07/09/15 ABUSE and Weight Check http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5957970 <em>193</em> Weight Check 07/09/15 Thursday <BR> 07/03/15 = 268.0 lbs <BR> 07/04/15 = 267.0 lbs = 1 lb released <BR> 07/05/15 = 266.0 lbs = 1 lb released = a total of 2 lbs. gone <BR> 07/06/15 = 264.4 lbs = 1.6 lbs released = a total of 3.6 lbs. gone <BR> 07/07/15 = 263.2 lbs = 1.2 lbs released = a total of 4.8 lbs. gone <BR> 07/08/15 = 261.4 lbs = 1.8 lbs released = a total of 6.6 lbs. gone <BR> 07/09/15 = 259.4 lbs = 2.0 lbs released = a total of 8.6 lbs. gone <BR> <BR> <em>26</em> ... Thu, 9 Jul 2015 08:52:23 EST 8 Cold, Hard Truths about Exercise http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5957581 8 Cold, Hard Truths about Exercise by Sparkpeople <BR> It's Time for an Exercise in Tough Love <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/6afa3a88-e489-477a-bd42-7fc63eb2e01a.jpg"> <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1209 </link> <BR> By Nicole Nichols, Certified Personal Trainer and Health Educator <BR> <BR> Many of you have been trying to make exercise a habit. <BR> <BR> Some of you may have already succeeded in that goal. Eithe... Wed, 8 Jul 2015 14:36:28 EST The ROAD ............. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5957475 The ROAD ......... <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/86321898-c3eb-485f-8823-8aadf11c840d.jpg"> <BR> <BR> <BR> The road doesn’t judge you, <BR> <BR> It doesn’t care what you look like, <BR> <BR> Or what you have on, <BR> <BR> It won't leave you alone <BR> <BR> As it is ALWAYS there for you <BR> <BR> It's reliable, trustworthy, <BR> <BR> It’s quiet, it is YOUR time, <BR> <BR> It is there for you every day, <BR> <BR> rain or shine for whenever y... Wed, 8 Jul 2015 10:52:22 EST 07/08/15 Weight Ck and RUN day, yeh!!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5957402 it is Wednesday, RUN day, yeh!!!!!!!!!!!!!! so excited! <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/c9aeaebc-c4b6-43ae-9825-2a7b9a35d87e.jpg"> <BR> <BR> <em>193</em> Weight Check <BR> 07/03/15 = 268.0 lbs <BR> 07/04/15 = 267.0 lbs = 1 lb released <BR> 07/05/15 = 266.0 lbs = 1 lb released = a total of 2 lbs. gone <BR> 07/06/15 = 264.4 lbs = 1.6 lbs released = a total of 3.6 lbs. gone <BR> 07/07/15 = 263.2 lbs = 1.2 lbs released = a total of 4.8 lbs. gone <BR> 07/08/15 = 261... Wed, 8 Jul 2015 08:49:49 EST 7/7/15 DOWN to a size 20, yeh!!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5956926 7/7/15 DOWN to a size 20, yeh!!!! <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/b1ede2d2-e0e3-4673-a0fc-3630f36d10ca.jpg"> <BR> <BR> I can't believe it... YEP I now wear a size 20!!!! <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/01ce3c7d-5d56-407c-9c0f-1b01351408fa.jpg"> <BR> <BR> I guess it REALLY DOES pays off to include EXERCISE with one's eating habits lol <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/ac5bb445-9b49-4e70-8560-b77fb9f86499.jpg">... Tue, 7 Jul 2015 12:00:51 EST 07/07/15 Weight Check & Sore http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5956823 <em>193</em> Weight Check <BR> 07/03/15 = 268.0 lbs <BR> 07/04/15 = 267.0 lbs = 1 lb released <BR> 07/05/15 = 266.0 lbs = 1 lb released = a total of 2 lbs. gone <BR> 07/06/15 = 264.4 lbs = 1.6 lbs released = a total of 3.6 lbs. gone <BR> 07/07/15 = 263.2 lbs = 1.2 lbs released = a total of 4.8 lbs. gone <BR> 07/08/15 = 261.4 lbs = 1.8 lbs released = a total of 6.6 lbs. gone <BR> <BR> <BR> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/774942ee-804d-4723-9406-bf96edc76b7b.pn... Tue, 7 Jul 2015 09:00:00 EST 7/6/15 = Day 2 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5956595 7/6/15 = Day 2 <BR> <BR> <BR> <BR> * Another SUCCESSFUL day, yeh!!!!! Mon, 6 Jul 2015 21:09:52 EST Exercise, HAIRSTYLES & Sweat... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5956428 You know black women and their hairstyles are VERY important LOL... actually ALL women... <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/62285f40-ad15-4ad8-99b9-fb8f01dff7cc.jpg"> <img src="http://photosaws.sparkpeople.com/guid/30d6f4b7-6dfd-4407-8e9f-efee79653b22.jpg"> <img src="http://photosaws.sparkpeople.com/guid/21524673-35b4-4c36-b398-8489b3b2ac7b.jpg"> <img src="http://photosaws.sparkpeople.com/guid/339d5b40-e2c8-4992-b91c-63a287c1a25d.jpg"> <img src="http://photo... Mon, 6 Jul 2015 13:53:26 EST 07/06/15 = Weight Check http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5956259 <em>193</em> Weight Check <BR> 07/03/15 = 268.0 lbs <BR> 07/04/15 = 267.0 lbs = 1 lb released <BR> 07/05/15 = 266.0 lbs = 1 lb released = a total of 2 lbs. gone <BR> 07/06/15 = 264.4 lbs = 1.6 lbs released = a total of 3.6 lbs. gone <BR> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/774942ee-804d-4723-9406-bf96edc76b7b.png"> <BR> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/bc3b3003-87ce-474e-a469-9fd149d27f85.jpg"> <BR> <BR> <BR> <link>www.sparkpeople.co... Mon, 6 Jul 2015 08:59:58 EST which life are you designing? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5955931 which life are you designing? <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/7fb47e19-b211-49b8-b792-105df0cf8211.jpg"> Sun, 5 Jul 2015 17:25:02 EST 7/5/15 Shake day 1 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5955850 07/05/15 Shake day = Sunday <em>249</em> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/52b9f806-2ab6-441e-bc59-fbddc2702d7d.jpg"> <img src="http://photosaws.sparkpeople.com/guid/46f49db7-eed4-4fe9-9e63-42f009cc2f0d.png"> <BR> <BR> 8 oz serving: Calories: 170, Fat 2.5, Carbs 7, protein 30 <BR> <BR> Are the shakes kinda gross? <BR> To me, Yes. <BR> so I compensate by drinking it with a straw so I won't taste it too much. <BR> <BR> Why protein shakes? <BR> Because of ... Sun, 5 Jul 2015 13:42:38 EST Couch to 5K report on my progress, yeh!!!! 07/04/15 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5955507 Couch to 5K report on my progress, yeh!!!! 07/04/15 <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/71e269bc-7234-48d9-8fb5-a1e1b660b694.jpg"> = if this is you (I know its ME) ....... <BR> <BR> <BR> <em>150</em> THEN DO THE OPPOSITE <em>150</em> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/635b7a6b-1a3b-499d-9917-f93bd0b349af.jpg"> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/8e96b37f-fe46-48bb-9e89-852d0d505fd1.jpg"> <BR> <BR> <em>312... Sat, 4 Jul 2015 18:29:11 EST 07/03/15 Couch to 5K report on my progress http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5955022 07/03/15 Couch to 5K report on my progress, yeh!!!! <BR> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/1423bdf5-34cd-4978-b44e-9b1f5f45420e.jpg"> = if this is you (I know its ME) ....... <BR> <BR> <BR> <em>150</em> THEN DO THE OPPOSITE <em>150</em> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/635b7a6b-1a3b-499d-9917-f93bd0b349af.jpg"> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/8e96b37f-fe46-48bb-9e89-852d0d505fd1.jpg"> <BR> <BR> <e... Fri, 3 Jul 2015 17:00:23 EST Couch to 5K report ********** http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5953915 Couch to 5K report on my progress, yeh!!!! <BR> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/1423bdf5-34cd-4978-b44e-9b1f5f45420e.jpg"> = if this is you (I know its ME) ....... <BR> <BR> <BR> <em>150</em> THEN DO THE OPPOSITE <em>150</em> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/635b7a6b-1a3b-499d-9917-f93bd0b349af.jpg"> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/8e96b37f-fe46-48bb-9e89-852d0d505fd1.jpg"> <BR> <BR> <em>312</em... Wed, 1 Jul 2015 12:08:17 EST I can't have ANYTHING!!! What will you do differently???? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5953779 yelling.... I can't have ANYTHING!!! Answer: What will you do differently???? <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/884e987d-1b55-43bc-81c9-1b078eeffcb1.png"> <img src="http://photosaws.sparkpeople.com/guid/d46ac4ca-87f0-4edb-8669-815431b0a6c9.png"> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/98d0e0db-e420-423a-9d6e-aad6db77329f.png"> <BR> <BR> https://www.youtube.com/watch?v=pphOc4qI<BR>XKA <BR> <BR> <link>https://www.youtube.com/watch?v=pphO<B... Wed, 1 Jul 2015 08:46:04 EST Mosquito bite info. from Walmart Pharmacist in case you need it one day :-) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5953304 Mosquito bite info. from Walmart Pharmacist in case you need it one day :-) <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/ffadb3f7-6a07-421b-b1b9-14d934e0ae5d.jpg"> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/447d34ed-bf67-4c02-91c9-c0f33369257a.jpg"> <BR> <BR> or <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/39556bc5-b52d-436c-ae97-f135e36c5ba3.jpg"> <BR> <BR> <BR> This past weekend, I cleaned out my garage and got bitten a LOT of times on my ar... Tue, 30 Jun 2015 11:08:49 EST Cleaned out my Garage yesterday, yeh!!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5952633 Cleaned out my Garage yesterday, yeh!!!! <BR> <BR> went from this: <img src="http://photosaws.sparkpeople.com/guid/da1506f3-fc1d-48a2-9873-e38a25329c69.jpg"> to THIS = <img src="http://photosaws.sparkpeople.com/guid/0cb8e732-bf43-4430-9561-d96381ad18c9.jpg"> <BR> <BR> YEP brought many, many, many BINS at Walmart for $4.88 each, they are CLEAR <img src="http://photosaws.sparkpeople.com/guid/c8bc95aa-fd5f-4d03-a6c6-e05aab69d64d.png"> (see thru) which means NO NEED for LABELING... I can ... Mon, 29 Jun 2015 09:19:22 EST 2nd Day of 5K Training & Lungs Expanding 06/26/15 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5951407 2nd Day of 5K Training 06/26/15 and My LUNGS are expanding, yeh!!! <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/43a80d1e-02fc-4d83-8243-3deb43d65aec.jpg"> <BR> <BR> THE PROCESS: 3 X per week (M, W, F) running and walking for 20 minutes. <BR> <BR> In case you, the reader, don't know me... I am a FAT person at age 59... <img src="http://photosaws.sparkpeople.com/guid/14951905-4fee-412d-823b-b0d786c145f5.jpg"> <BR> and my doctor said I don't have ANY patients YOUR AGE running ... Fri, 26 Jun 2015 15:32:37 EST 2 Women same age which do u want to be? ... and Couch to 5K plan http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5950776 2 Women same age, which do u want to be? ... and Couch to 5K plan <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/af9c66aa-9115-4183-9d3c-38d346c7e835.jpg"> <BR> <BR> You decide! <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/89bf5260-a4a1-41b3-8f66-66564c6001e3.jpg"> <BR> <BR> <BR> Couch to 5K ® | Beginning Running PLAN <BR> <BR> First off, you may be asking, "exactly how many miles is a 5K?" A 5K is 3.1 miles. We're here to help you achieve your goal of beginni... Thu, 25 Jun 2015 10:52:20 EST I finally DID something about it.Couch to 5K Training starting today 6/24/15 3 times per wk, yeh!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5950358 Remember yesterday I was stressing out? well I finally DID something about it, took action and decided to train for the COUCH TO 5K ... SERIOUSLY. I started today, yeh!!!! <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/25c42d94-2508-46e2-be23-5dab7ae891fd.jpg"> <BR> <BR> <BR> Now you all know this is me "naturally" = <img src="http://photosaws.sparkpeople.com/guid/a3e2985b-2cf8-4e73-9efe-b5a0312a3eba.jpg"> = I am naturally lazy LOL <BR> <BR> and then yesterday... I thought ... Wed, 24 Jun 2015 15:18:13 EST What is wrong with me? Self-Doubt phase... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5949623 what I wrong with me? Self-Doubt phase.... I am struggling.... with food. <img src="http://photosaws.sparkpeople.com/guid/0c509aec-78d3-4fa0-bbe9-9d085ff9a922.jpg"> <BR> <BR> its like I literally wake up most times thinking of what I will eat today. Not what exercise will I do... but what will I eat today . <BR> <BR> <BR> I think like other people can be successful at weight loss because they have the strength and determination to DO what it takes to lose weight.... like exercise and ... Tue, 23 Jun 2015 08:33:20 EST So tired of the rain and thunderstorms in colorado.. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5947798 So tired of the rain and thunderstorms in colorado.. <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/bc6b13aa-ec4a-4b44-af8e-90f294191661.jpg"> <BR> <BR> <BR> all I see in the news lately is about the thunderstorm watch and the rain and flash flooding ... <BR> <BR> <BR> <BR> and watch when the summer heat comes... <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/16b6b7e3-17da-4536-83fa-98d9026b1cf3.jpg"> <BR> <BR> then I will be complaining about the heat <e... Fri, 19 Jun 2015 14:28:29 EST Confession... I hate doing the dishes :-( http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5946967 My goal today is to wishhhhhhhhhhhhhhhh I had a fairy god mother to come and do my dishes and clean my kitchen once per week and be happy about it like in this photo LOL <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/80b7a3c6-575d-476d-ac3d-3394a5b75f9a.jpg"> <BR> <BR> <BR> <BR> in the meantime............. <BR> <BR> I had to go and load the dishwasher myself <em>24</em> shoot! <BR> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/66e808f1-b2a4-486c-94ae-5808... Thu, 18 Jun 2015 01:21:14 EST THE BRIEFCASE.... what do you think of this TV reality show???? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5946858 THE BRIEFCASE.... what do you think of this TV reality show???? <BR> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/0dbeb2c9-8582-4d50-9c4c-3143372991ee.jpg"> <BR> <BR> getting ready to watch THE BRIEFCASE on television. <BR> <BR> <BR> In case you don't know what that is... it is a reality TV show where <BR> 2 middle class couples receive a brief case with 100,000 in it that they can keep OR share by giving some or all of it away to another couple who is also in need... the o... Wed, 17 Jun 2015 20:58:09 EST Day 3 on my Challenge to lose 32 more lbs to reach 100 lbs lost http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5946719 Day 3 on my Challenge to lose 32 more lbs to reach 100 lbs lost <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/e612a704-268a-4ff2-966a-cc0a17c00f7d.jpg"> <BR> <img src="http://photosaws.sparkpeople.com/guid/57605e06-f8fe-47f7-a153-83c16c62bda2.jpg"> <BR> NO MATTER WHAT I "WILL" REACH MY 100 lb WT LOSS <BR> <BR> this is VERY serious = I have REACHED that point! <BR> <img src="http://photosaws.sparkpeople.com/guid/5c8501e3-1165-491b-b88d-55695469527e.jpg"> <BR> I am GOING t... Wed, 17 Jun 2015 14:40:25 EST Article I found called: SHAPE UP & DROP 10: http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5946236 <img src="http://photosaws.sparkpeople.com/guid/2990ef85-2c66-4500-8718-676042cf922f.jpg"> <BR> <BR> This is an article I found on the website ............................ <BR> <BR> <link>shapeup.org/sud10-overview/ </link> <BR> <BR> ** A side note from WOUBBIE = <BR> Oooh. WAY too high in carbs for me. One of the Model Lunches has almost 100g of carbs! That's about 2 day's worth. Some good ideas, and some less good, I think. The breakfast idea is definitely an individual thing. I've... Tue, 16 Jun 2015 17:58:30 EST Why didnt I lose wt overnight? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5945987 Why didnt I lose wt overnight? <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/e4906974-68e1-42b6-aa2a-09ca1f473230.jpg"> <BR> <BR> I changed my eating habits yesterday, followed the guidelines <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/6fe3de44-1878-45c7-b01f-023c3524a627.jpg"> <BR> so why didn't I lose any weight OVER night? I really expected to see LESS on the scale this morning but it didn't happened... why? <BR> <BR> <img src="http://photosaws.sparkpeople.... Tue, 16 Jun 2015 09:16:01 EST Monday start over, again? yes Again, lawrd. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5945573 Monday start over, again? yes Again, lawrd. <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/742f8884-4a6c-44c8-82b9-cb0c919a0b0b.jpg"> <BR> <BR> <BR> yep... it is true.... the eating of the 4 pieces of candy started the cycle this weekend. <BR> <BR> Taking responsibility: I allowed it to get out of control .... <BR> <BR> Result: yes the scale went UP... how much up? TOO embarrassed to say... but it is what it is... <BR> <BR> FEAR NOT = it is never too late to RE-START a... Mon, 15 Jun 2015 12:49:56 EST Saturday, sleep day for me.... almost.... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5944659 me = it is Saturday and I literally took a nap most of the day... <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/9e6cb03f-4770-4840-a837-3815743dc601.jpg"> <BR> <BR> <BR> It was soooooooo relaxing.... so wonderful so soothing.... <BR> <BR> <BR> <BR> <BR> until my dogs <BR> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/fa8237ff-27a8-4ebe-8941-e66c5268563f.jpg"> <BR> <BR> <BR> kept waking me up LOL <em>338</em> <em>338</em> <BR> <BR> <BR> <img ... Sat, 13 Jun 2015 22:24:38 EST Jurrassic World ~ SUCKED, sorry! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5944267 Jurrassic World ~ SUCKED, sorry! <img src="http://photosaws.sparkpeople.com/guid/d59ea2d5-7a41-4ab6-8b54-3c120bc6c8ca.jpg"> <img src="http://photosaws.sparkpeople.com/guid/c8e1ee8c-2b58-49bb-b31c-6c0d9fe470c5.jpg"> <BR> <BR> <BR> <BR> <BR> if you SEE a LOT of kids <BR> <BR> and I mean LITTLE kids <img src="http://photosaws.sparkpeople.com/guid/74f6b218-3f62-40d3-8dff-571b22a854ea.gif"> <BR> <BR> IN the movie that YOU want to see... <BR> <BR> my advise.... turn around and... Sat, 13 Jun 2015 00:08:43 EST Hide the kids/pets: JURASSIC PARK movie is here... runnnnnnnnnnn!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5944163 Hide the kids & pets: JURASSIC PARK movie is here... runnnnnnnnnnn!!! <BR> <img src="http://photosaws.sparkpeople.com/guid/288856b8-1bb2-4d38-a312-5ffe68a2d706.jpg"> <BR> <BR> RUNNNN!!!! <img src="http://photosaws.sparkpeople.com/guid/4e681539-952e-4588-8b85-c4978e4bcdc1.jpg"> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/80cfa71b-088e-4eec-8247-3c65eb47b394.jpg"> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/16a41022-d608-41f4-a25c-f0cfddeff16c.jpg"> <BR> <B... Fri, 12 Jun 2015 19:42:41 EST 06/12/15 chocolate BINGE today, ate not 1 but 4 pieces of chocolate, lawrd!!!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5944103 06/12/15 chocolate BINGE today, ate not 1 but 4 pieces of chocolate, lawrd!!!!! <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/8b611367-07a5-4a51-b056-db5f3b529c8b.jpg"> <BR> <img src="http://photosaws.sparkpeople.com/guid/f4e7d97a-dc56-4b56-8c40-6ee3dcd58474.jpg"> <BR> <BR> <BR> Started off with ONE piece of chocolate candy as I was covering the front desk today <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/352dba7e-6448-458d-a738-dd048a19172b.jpg"> <BR> <BR... Fri, 12 Jun 2015 16:47:39 EST Day 7 on my 53-Day Challenge 06/11/15 to lose 100 lbs http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5943536 Day 7 on my 53-Day Challenge 06/11/15 to lose 100 lbs <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/e612a704-268a-4ff2-966a-cc0a17c00f7d.jpg"> <BR> <img src="http://photosaws.sparkpeople.com/guid/57605e06-f8fe-47f7-a153-83c16c62bda2.jpg"> <BR> NO MATTER WHAT I "WILL" REACH MY 100 lb WT LOSS by 07/28/15!!! <BR> <BR> this is VERY serious = I have REACHED that point! <BR> <img src="http://photosaws.sparkpeople.com/guid/5c8501e3-1165-491b-b88d-55695469527e.jpg"> <BR> I am G... Thu, 11 Jun 2015 14:28:14 EST Day 5 on my 53-Day Challenge 06/09/15 to lose 100 lbs http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5942604 Day 5 on my 53-Day Challenge 06/09/15 to lose 100 lbs <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/e612a704-268a-4ff2-966a-cc0a17c00f7d.jpg"> <BR> <img src="http://photosaws.sparkpeople.com/guid/57605e06-f8fe-47f7-a153-83c16c62bda2.jpg"> <BR> NO MATTER WHAT I "WILL" REACH MY 100 lb WT LOSS by 07/28/15!!! <BR> <BR> this is VERY serious = I have REACHED that point! <BR> <img src="http://photosaws.sparkpeople.com/guid/5c8501e3-1165-491b-b88d-55695469527e.jpg"> <BR> I am G... Tue, 9 Jun 2015 22:22:44 EST OMG I am 259.4 lbs ~ RECORD BREAKING!! Day 4 on my 53-Day Challenge to lose 100 lbs http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5941884 OMG I am 259.4 lbs !!! ~ RECORD BREAKING!! Day 4 on my 53-Day Challenge to lose 100 lbs <BR> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/df9d59af-f91c-42b6-8c98-5669cdfd7061.png"> <img src="http://photosaws.sparkpeople.com/guid/b146fc71-4125-4ed6-82d0-8f9c62157edf.png"> <img src="http://photosaws.sparkpeople.com/guid/7d3c072e-d852-4395-bfb2-82d12b6e7e5f.jpg"> <img src="http://photosaws.sparkpeople.com/guid/f9c9d95c-ab71-48f8-a352-a5b1718d73cb.png"> <img src="http://photos... Mon, 8 Jun 2015 16:27:49 EST