SUNSHINE5268's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=SUNSHINE5268 SUNSHINE5268's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Please DONT let this happen to U ... Save your HOME! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5989253 Scary: My friend is losing her home for $3,500? <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/a74da4df-d31a-4fd6-84fb-3fd892453160.png"> <BR> <BR> <BR> I googled her address today 09/01/15 and I just cried. <BR> <BR> <BR> She purchased the house around the same time I did... I brought my house in 1999 and it was her who brought me to her realtor at REMAX and that's how I got MY house... <BR> <BR> and in 14 days she has to leave her house due to water damage .. <BR> <BR> ... Wed, 2 Sep 2015 00:37:29 EST Scary: My friend is losing her home for $3,500? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5989229 Scary: My friend is losing her home for $3,500? <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/a74da4df-d31a-4fd6-84fb-3fd892453160.png"> <BR> <BR> <BR> I googled her address today 09/01/15 and I just cried. <BR> <BR> <BR> She purchased the house around the same time I did... I brought my house in 1999 and it was her who brought me to her realtor at REMAX and that's how I got MY house... <BR> <BR> and in 14 days she has to leave her house due to water damage .. <BR> <BR> ... Tue, 1 Sep 2015 23:48:13 EST GOOGLE your address to SEE your house, no joke http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5989192 GOOGLE your address to SEE your house, no joke <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/d8e73df7-c77f-423d-ad58-7240761db7f0.jpg"> <BR> <BR> <BR> Seriously. Just on a WHIM I googled my address tonight on 09/01/15 <BR> <BR> and I pressed ENTER. <BR> <BR> <BR> Then I clicked on one of the sites and there was MY HOUSE photo taken in August 2014, WOW! <BR> <BR> I have heard of Satellite photos taken of homes.... but this is amazing! <BR> <BR> and all I did was TYPE in... Tue, 1 Sep 2015 22:56:48 EST Tiny House IDEAS..... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5987815 Tiny House IDEAS..... <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/bfc706ff-4f28-47c2-97d1-acf9009d4cf5.jpg"> <BR> <BR> My PLAN = to build one in my back yard. Kind of like a tree house/Gazebo/Doll house for me to chill out/relax in.. NOT live in LOL... but I think it is a great idea :-) Tiny house in backyard. <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/e9288b85-fb04-42cc-a1e9-a8dae0a1e250.jpg"> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/94e... Mon, 31 Aug 2015 05:18:44 EST One year later, I FINALLY accepted the 6 oz portion of food, finally! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5987098 One year later, I FINALLY accepted the 6 oz portion of food, finally! <BR> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/ab516221-5760-4859-a48f-04cc0769c843.png"> <BR> <BR> Yep, it took a YEAR, a FULL year to finally ACCEPT my 6 oz. VOLUME of food.... <BR> <BR> not 6 oz. in WEIGHT <BR> <BR> but <BR> <BR> 6 oz. in VOLUME <BR> <BR> <BR> also known as.... use a 6 ounce container, then put food IN it and that's what you eat and NO more, period. That is your meal... MAINL... Sat, 29 Aug 2015 22:55:27 EST Gazebos and Back Yard Ideas http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5986620 Gazebos and Back Yard Ideas <BR> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/1df51ceb-ed68-4e61-af83-dc77d35d0a38.jpg"> <BR> <BR> This white Gazebo is Georgeoussssssss!!!! its me <em>334</em> <BR> <BR> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/7dfd283b-153b-4ea4-a5d4-d81fd6a30fd1.jpg"> <BR> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/a09ee8d0-5141-4ef8-866d-c48a4d7adcb1.jpg"> <BR> <BR> <BR> <BR> Did I mention that THIS is my favo... Sat, 29 Aug 2015 00:25:08 EST E-CIG ... Your Body Immediately After Vaping an E-Cigarette http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5986479 Your Body Immediately After Vaping an E-Cigarette <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/f2a61ae6-1318-4963-814a-436fc7c65b3b.jpg"> <BR> <BR> FOUND this article on yahoo.com <BR> <link>https://www.yahoo.com/health/electro<BR>nic-cigarettes-are-95-percent-less-har<BR>mful-127733834827.html </link> <BR> <BR> <BR> <em>227</em> <em>227</em> I am NOT promoting E-Cigarettes.... <em>227</em> <em>227</em> <BR> <BR> <em>227</em> I just happen to come across this ... Fri, 28 Aug 2015 18:27:07 EST Isnt this photo just ADOREABLE... aaawwww http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5986391 Isnt this photo just ADOREABLE... aaawwww <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/20a16771-2c07-4c63-a660-8b0ecb308cc9.png"> <BR> <BR> <BR> and this one.... <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/4a1e0eee-013f-4491-be3a-89165fe857a6.jpg"> <BR> <BR> <BR> okay and just one more :-) <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/9aa75f3b-2ca3-4697-9a35-0f55003c466a.jpg"> Fri, 28 Aug 2015 13:53:26 EST 5K training continues at age 59 yeh!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5985118 5K training continues at age 59 yeh!!! <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/054fa342-8861-402b-a4fb-e5d056255b0a.jpg"> <BR> <BR> I took about a 1.5 week break and now resuming my jogging and recovery walk.... <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/51f153a1-99ad-4f4b-8273-57a5828b8a45.png"> <BR> <BR> <BR> why did I start running again? cause I missed it and its FUN! LOL <em>334</em> <BR> It is somewhere to GO <em>104</em> <BR> and <BR> It ... Wed, 26 Aug 2015 11:37:01 EST I ordered a CIRCULAR SAW today, yeh!!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5983977 I ordered a CIRCULAR SAW today, yeh!!!! <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/e60a7702-4e71-4f5c-ac98-2ed2e82af65f.jpg"> <BR> <BR> <BR> <BR> I ordered it online just now from walmart.com and it arrives on Friday in 4 days. <BR> <BR> PRICE: $49.98 <BR> <BR> <BR> same product at HOME DEPOT was $59.98 <BR> <BR> <BR> <BR> <BR> and WHY did I order this Circular saw? <img src="http://photosaws.sparkpeople.com/guid/4214a0a8-50f1-476a-ba37-13434ff59ed8.jpg"> <BR> ... Mon, 24 Aug 2015 16:39:02 EST RAKES are on sale at walmart $7.00 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5983465 RAKES are on sale at walmart $7.00 <BR> <img src="http://photosaws.sparkpeople.com/guid/8d8f346e-bc4e-4cc1-8f14-b3ff30417b64.jpg"> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/0e29dd4e-7c6c-47f1-a1ff-08ed26fab56c.jpg"> <BR> <BR> if you love your TOOLS now is the time to buy them... on sale girlfriend, yeh!!! <BR> <BR> <BR> what made me buy a rake today? <BR> <BR> I was outside in my front yard landscaping, raking landscaping rocks... <img src="http://photosaws.sparkpeople... Sun, 23 Aug 2015 22:25:23 EST Random Acts of Kindness .... Pay it forward, also be careful :-) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5979927 Random Acts of Kindness .... Pay it forward, also be careful :-) <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/2e849a6e-1ff1-4aca-81f7-d3f07b6f7b9b.png"> <BR> <BR> We have all seen it ..... <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/4eda02c3-bb1d-4d48-ae4f-bebd45b36786.png"> The policeman helping a homeless person <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/4e8a33fd-2266-45fe-b248-f9fc5068db7b.jpg"> A homeless person keeping his dog warm with a... Mon, 17 Aug 2015 23:49:23 EST I learned some SIMPLE cooking things today, yeh!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5976683 <img src="http://photosaws.sparkpeople.com/guid/b07fb5b4-b44c-460c-99d4-f17c47ab0bf3.jpg"> I have never been one to learn to expand my cooking from a book… too complicated… I prefer easy and simple cooking. <BR> <BR> Therefore I asked A Co-worker, our very own Deb (DC) at work for advice and she was kind enough to share the following tips on cooking: yahoo!!! <BR> (The snacks are the bomb.. yummie! As sometimes I get carbed-out from eating TOO many carbs and want a change... a hea... Wed, 12 Aug 2015 13:47:03 EST Another fun-filled morning of Running and walking, yeh!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5967421 Another fun-filled morning of Running and walking, yeh!!! <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/5788276a-15a4-4fa0-9806-744b855cd358.jpg"> <BR> <BR> I run & walk 3 days per wk. for 20 min. during breaktime at work OUTSIDE. <em>312</em> <BR> <BR> <BR> Mon + Wed + Fri = Run 80 sec + walk 40 sec & Repeat, etc. 20 pushups <em>320</em> <BR> <BR> I went from 60 seconds of running to 80 seconds, yeh!!! <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/68184... Mon, 27 Jul 2015 12:53:54 EST 7/21/15 = 5K Training Update http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5964357 7/21/15 = 5K Training Update <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/b89bfc57-9b75-45a0-be40-e90ab046e451.jpg"> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/635b7a6b-1a3b-499d-9917-f93bd0b349af.jpg"> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/6daffbd9-7c02-4910-ab34-e30d8bc6c390.png"> <BR> <BR> <em>204</em> I am a 59 years young and feel FABULOUS! <em>334</em> <BR> <BR> <BR> This was me........... <img src="http://photosaws.... Tue, 21 Jul 2015 12:44:33 EST 7/20/15 = 5K Training Update.. its RUN day, yeh!!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5963825 7/20/15 = 5K Training Update.. its RUN day, yeh!!!! <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/b89bfc57-9b75-45a0-be40-e90ab046e451.jpg"> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/635b7a6b-1a3b-499d-9917-f93bd0b349af.jpg"> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/6daffbd9-7c02-4910-ab34-e30d8bc6c390.png"> <BR> <BR> <em>204</em> I am a 59 years young and look FABULOUS! <em>334</em> <BR> <BR> Couch to 5K report on my progress,... Mon, 20 Jul 2015 15:05:47 EST Confession: I "LIED" ................ http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5963662 Confession: I "lied" ... sometimes one is FORCED to lie ***** <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/24cdf638-5ac9-4d01-9c70-e5f53ec8643f.jpg"> <BR> <BR> Yes I lied...... it has been a year now and I just wanted to come CLEAN because it may help someone else who was in a similar situation.... <BR> <BR> NOTE: I am NOT beating myself up about this lie.... I am just "releasing" it <em>104</em> <BR> <BR> <BR> <BR> <em>227</em> Yes I know it is a SIN to lie..... Mon, 20 Jul 2015 09:38:34 EST 7/15/15 = WT. Check & 5K update.. its RUN day, yeh!!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5961131 7/15/15 = WT. Check & 5K update.. its RUN day, yeh!!!! <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/6daffbd9-7c02-4910-ab34-e30d8bc6c390.png"> <BR> <BR> Couch to 5K report on my progress, yeh!!!! <BR> <BR> NOTE: I worried HOW was I going to lose 100 lbs… <BR> <BR> Answer: one moment at a time! <BR> <BR> In case you, the reader, don't know me... I am a FAT person, age 59... <img src="http://photosaws.sparkpeople.com/guid/14951905-4fee-412d-823b-b0d786c145f5.jpg"> <BR... Wed, 15 Jul 2015 09:40:44 EST WT. Check and 5K Training update 07/14/15 Tues. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5960946 Couch to 5K report on my progress, yeh!!!! <BR> <BR> NOTE: I worried HOW was I going to lose 100 lbs… <BR> <BR> Answer: one moment at a time! <BR> <BR> In case you, the reader, don't know me... I am a FAT person, age 59... <img src="http://photosaws.sparkpeople.com/guid/14951905-4fee-412d-823b-b0d786c145f5.jpg"> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/23497d1b-adcd-4fb6-bf94-37f9990075ea.jpg">In June 2015, I told my doctor I going to start running and my Dr. said... Tue, 14 Jul 2015 23:08:49 EST I dont wanna, don't feel like it ...... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5960712 I don't wanna, don't feel like it ..... <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/6017418b-d4a6-4875-85ff-e62114d577c0.jpg"> <BR> <BR> YEP, I am tired, depressed because of an arguement with my daughter and I just don't FEEL like running today.... I don't wanna I tell ya! <BR> <BR> but I must.... <img src="http://photosaws.sparkpeople.com/guid/17c95a0d-1d86-4b40-bb48-3ab5a216011f.jpg"> <BR> <BR> because I missed yesterday due to hard physical sweat dripping work at the ... Tue, 14 Jul 2015 13:01:32 EST Sparkfriends ...I can't thank you enough for what you did ..... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5959886 <BR> <BR> ************* THANK you to my friends at SPARKPEOPLE.com *********** <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/c1031c3f-2afd-45ca-815b-ef1768a4c728.png"> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/9f63f9a9-049f-4f34-b893-0347a4a89f4b.png"> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/e595ffbb-2435-4a4f-b634-b78840821148.png"> <BR> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/16b2fb1f-022e-4fb3-955d-24f0151ab24c.png"... Mon, 13 Jul 2015 04:18:59 EST Weight check 07/12/15 Sunday .... lawrd!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5959876 <em>193</em> Weight Check 07/12/15 Saturday <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/c71adec3-d6b4-4cea-8d10-f53a6cf5a0ff.jpg"> <BR> <BR> <BR> 07/03/15 = 268.0 lbs. = Starting weight <BR> 07/04/15 = 267.0 lbs. = 1 lb gone = (SW 268 – 267.0 = Total of 1 lb. gone) <BR> 07/05/15 = 266.0 lbs. = 1 lb gone = (SW 268 – 266.0 = Total of 2 lbs. gone) <BR> 07/06/15 = 264.4 lbs. = 1.6 lbs. gone (SW 268 – 264.4 = Total of 3.6 lbs. gone) <BR> 07/07/15 = 263.2 lbs. = 1.2 lb... Mon, 13 Jul 2015 02:49:32 EST Learning to love oneself........... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5959314 Learning to love oneself ................ it takes time but we can do it. <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/f02c61f9-9dc5-430b-9b3f-7bb91074a9db.png"> <img src="http://photosaws.sparkpeople.com/guid/68946317-c1ff-47ea-969d-7e3e1e8d78a5.jpg"> <BR> <BR> Sometimes one needs to look in their past, <BR> to possibly find out why something is going on now in their lives or why someone put on weight like in my case and that's what I did.... I explained an... Sat, 11 Jul 2015 23:06:17 EST Weight Check 07/11/15 Saturday gained 4 ounces http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5959291 <em>193</em> Weight Check 07/11/15 Saturday <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/c71adec3-d6b4-4cea-8d10-f53a6cf5a0ff.jpg"> <BR> <BR> <BR> 07/03/15 = 268.0 lbs <BR> 07/04/15 = 267.0 lbs = 1 lb released <BR> 07/05/15 = 266.0 lbs = 1 lb released = a total of 2 lbs. gone <BR> 07/06/15 = 264.4 lbs = 1.6 lbs released = a total of 3.6 lbs. gone <BR> 07/07/15 = 263.2 lbs = 1.2 lbs released = a total of 4.8 lbs. gone <BR> 07/08/15 = 261.4 lbs = 1.8 lbs released = a total o... Sat, 11 Jul 2015 22:29:55 EST Words .................. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5958594 <img src="http://photosaws.sparkpeople.com/guid/bc44f56e-71d0-4b2f-bc16-a8092add9f1c.jpg"> <BR> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/cf2a0625-fafd-471a-8b5d-b9a6ce7eb886.jpg"> <BR> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/2d35539b-ee5c-49a0-a68e-140e3dd9342e.jpg"> <BR> <BR> <BR> now get UP and run!!!!! Time to exercise people! <BR> <BR> <BR> <BR> its Friday... my RUN day, yeh!!!!!!!!!!!!!!!!!!!!!!!!!! <BR> <BR> <BR> <img src="http://phot... Fri, 10 Jul 2015 12:03:21 EST Bambi :-) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5958591 Bambi <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/dde77c77-693c-4a10-be17-25aa96a1b8c8.jpg"> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/bf08e825-9bd2-49c7-b371-c37e5f180ebd.jpg"> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/7db48443-5645-443c-b663-95c5f3fe9194.jpg"> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/563110f4-2595-45f1-a2c8-5f6cb3c6737c.jpg"> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/9cbd3e3b-b3d4-4399-... Fri, 10 Jul 2015 11:56:27 EST Weight Check 07/10/15 Friday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5958580 <em>193</em> Weight Check 07/109/15 Friday <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/c71adec3-d6b4-4cea-8d10-f53a6cf5a0ff.jpg"> <BR> <BR> <BR> 07/03/15 = 268.0 lbs <BR> 07/04/15 = 267.0 lbs = 1 lb released <BR> 07/05/15 = 266.0 lbs = 1 lb released = a total of 2 lbs. gone <BR> 07/06/15 = 264.4 lbs = 1.6 lbs released = a total of 3.6 lbs. gone <BR> 07/07/15 = 263.2 lbs = 1.2 lbs released = a total of 4.8 lbs. gone <BR> 07/08/15 = 261.4 lbs = 1.8 lbs released = a total of... Fri, 10 Jul 2015 11:39:42 EST How Goodwill saved our lives from ABUSE and POVERTY http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5958504 How Goodwill saved our lives from ABUSE and POVERTY <BR> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/774942ee-804d-4723-9406-bf96edc76b7b.png"> <BR> <BR> <BR> <BR> * <em>227</em> <em>227</em> WARNING: the following topic is about ABUSE, Poverty and FREEDOM from that life <em>227</em> <em>227</em> * <BR> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/1b33af12-85b0-405c-a180-15d64dd1b5d2.png"> <BR> <BR> <BR> <BR> Quiet moment: In my quiet moment I a... Fri, 10 Jul 2015 09:17:56 EST 07/09/15 ABUSE and Weight Check http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5957970 <em>193</em> Weight Check 07/09/15 Thursday <BR> 07/03/15 = 268.0 lbs <BR> 07/04/15 = 267.0 lbs = 1 lb released <BR> 07/05/15 = 266.0 lbs = 1 lb released = a total of 2 lbs. gone <BR> 07/06/15 = 264.4 lbs = 1.6 lbs released = a total of 3.6 lbs. gone <BR> 07/07/15 = 263.2 lbs = 1.2 lbs released = a total of 4.8 lbs. gone <BR> 07/08/15 = 261.4 lbs = 1.8 lbs released = a total of 6.6 lbs. gone <BR> 07/09/15 = 259.4 lbs = 2.0 lbs released = a total of 8.6 lbs. gone <BR> <BR> <em>26</em> ... Thu, 9 Jul 2015 08:52:23 EST 8 Cold, Hard Truths about Exercise http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5957581 8 Cold, Hard Truths about Exercise by Sparkpeople <BR> It's Time for an Exercise in Tough Love <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/6afa3a88-e489-477a-bd42-7fc63eb2e01a.jpg"> <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1209 </link> <BR> By Nicole Nichols, Certified Personal Trainer and Health Educator <BR> <BR> Many of you have been trying to make exercise a habit. <BR> <BR> Some of you may have already succeeded in that goal. Eithe... Wed, 8 Jul 2015 14:36:28 EST The ROAD ............. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5957475 The ROAD ......... <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/86321898-c3eb-485f-8823-8aadf11c840d.jpg"> <BR> <BR> <BR> The road doesn’t judge you, <BR> <BR> It doesn’t care what you look like, <BR> <BR> Or what you have on, <BR> <BR> It won't leave you alone <BR> <BR> As it is ALWAYS there for you <BR> <BR> It's reliable, trustworthy, <BR> <BR> It’s quiet, it is YOUR time, <BR> <BR> It is there for you every day, <BR> <BR> rain or shine for whenever y... Wed, 8 Jul 2015 10:52:22 EST 07/08/15 Weight Ck and RUN day, yeh!!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5957402 it is Wednesday, RUN day, yeh!!!!!!!!!!!!!! so excited! <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/c9aeaebc-c4b6-43ae-9825-2a7b9a35d87e.jpg"> <BR> <BR> <em>193</em> Weight Check <BR> 07/03/15 = 268.0 lbs <BR> 07/04/15 = 267.0 lbs = 1 lb released <BR> 07/05/15 = 266.0 lbs = 1 lb released = a total of 2 lbs. gone <BR> 07/06/15 = 264.4 lbs = 1.6 lbs released = a total of 3.6 lbs. gone <BR> 07/07/15 = 263.2 lbs = 1.2 lbs released = a total of 4.8 lbs. gone <BR> 07/08/15 = 261... Wed, 8 Jul 2015 08:49:49 EST 7/7/15 DOWN to a size 20, yeh!!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5956926 7/7/15 DOWN to a size 20, yeh!!!! <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/b1ede2d2-e0e3-4673-a0fc-3630f36d10ca.jpg"> <BR> <BR> I can't believe it... YEP I now wear a size 20!!!! <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/01ce3c7d-5d56-407c-9c0f-1b01351408fa.jpg"> <BR> <BR> I guess it REALLY DOES pays off to include EXERCISE with one's eating habits lol <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/ac5bb445-9b49-4e70-8560-b77fb9f86499.jpg">... Tue, 7 Jul 2015 12:00:51 EST 07/07/15 Weight Check & Sore http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5956823 <em>193</em> Weight Check <BR> 07/03/15 = 268.0 lbs <BR> 07/04/15 = 267.0 lbs = 1 lb released <BR> 07/05/15 = 266.0 lbs = 1 lb released = a total of 2 lbs. gone <BR> 07/06/15 = 264.4 lbs = 1.6 lbs released = a total of 3.6 lbs. gone <BR> 07/07/15 = 263.2 lbs = 1.2 lbs released = a total of 4.8 lbs. gone <BR> 07/08/15 = 261.4 lbs = 1.8 lbs released = a total of 6.6 lbs. gone <BR> <BR> <BR> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/774942ee-804d-4723-9406-bf96edc76b7b.pn... Tue, 7 Jul 2015 09:00:00 EST 7/6/15 = Day 2 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5956595 7/6/15 = Day 2 <BR> <BR> <BR> <BR> * Another SUCCESSFUL day, yeh!!!!! Mon, 6 Jul 2015 21:09:52 EST Exercise, HAIRSTYLES & Sweat... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5956428 You know black women and their hairstyles are VERY important LOL... actually ALL women... <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/62285f40-ad15-4ad8-99b9-fb8f01dff7cc.jpg"> <img src="http://photosaws.sparkpeople.com/guid/30d6f4b7-6dfd-4407-8e9f-efee79653b22.jpg"> <img src="http://photosaws.sparkpeople.com/guid/21524673-35b4-4c36-b398-8489b3b2ac7b.jpg"> <img src="http://photosaws.sparkpeople.com/guid/339d5b40-e2c8-4992-b91c-63a287c1a25d.jpg"> <img src="http://photo... Mon, 6 Jul 2015 13:53:26 EST 07/06/15 = Weight Check http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5956259 <em>193</em> Weight Check <BR> 07/03/15 = 268.0 lbs <BR> 07/04/15 = 267.0 lbs = 1 lb released <BR> 07/05/15 = 266.0 lbs = 1 lb released = a total of 2 lbs. gone <BR> 07/06/15 = 264.4 lbs = 1.6 lbs released = a total of 3.6 lbs. gone <BR> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/774942ee-804d-4723-9406-bf96edc76b7b.png"> <BR> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/bc3b3003-87ce-474e-a469-9fd149d27f85.jpg"> <BR> <BR> <BR> <link>www.sparkpeople.co... Mon, 6 Jul 2015 08:59:58 EST which life are you designing? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5955931 which life are you designing? <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/7fb47e19-b211-49b8-b792-105df0cf8211.jpg"> Sun, 5 Jul 2015 17:25:02 EST 7/5/15 Shake day 1 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5955850 07/05/15 Shake day = Sunday <em>249</em> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/52b9f806-2ab6-441e-bc59-fbddc2702d7d.jpg"> <img src="http://photosaws.sparkpeople.com/guid/46f49db7-eed4-4fe9-9e63-42f009cc2f0d.png"> <BR> <BR> 8 oz serving: Calories: 170, Fat 2.5, Carbs 7, protein 30 <BR> <BR> Are the shakes kinda gross? <BR> To me, Yes. <BR> so I compensate by drinking it with a straw so I won't taste it too much. <BR> <BR> Why protein shakes? <BR> Because of ... Sun, 5 Jul 2015 13:42:38 EST Couch to 5K report on my progress, yeh!!!! 07/04/15 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5955507 Couch to 5K report on my progress, yeh!!!! 07/04/15 <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/71e269bc-7234-48d9-8fb5-a1e1b660b694.jpg"> = if this is you (I know its ME) ....... <BR> <BR> <BR> <em>150</em> THEN DO THE OPPOSITE <em>150</em> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/635b7a6b-1a3b-499d-9917-f93bd0b349af.jpg"> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/8e96b37f-fe46-48bb-9e89-852d0d505fd1.jpg"> <BR> <BR> <em>312... Sat, 4 Jul 2015 18:29:11 EST 07/03/15 Couch to 5K report on my progress http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5955022 07/03/15 Couch to 5K report on my progress, yeh!!!! <BR> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/1423bdf5-34cd-4978-b44e-9b1f5f45420e.jpg"> = if this is you (I know its ME) ....... <BR> <BR> <BR> <em>150</em> THEN DO THE OPPOSITE <em>150</em> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/635b7a6b-1a3b-499d-9917-f93bd0b349af.jpg"> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/8e96b37f-fe46-48bb-9e89-852d0d505fd1.jpg"> <BR> <BR> <e... Fri, 3 Jul 2015 17:00:23 EST Couch to 5K report ********** http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5953915 Couch to 5K report on my progress, yeh!!!! <BR> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/1423bdf5-34cd-4978-b44e-9b1f5f45420e.jpg"> = if this is you (I know its ME) ....... <BR> <BR> <BR> <em>150</em> THEN DO THE OPPOSITE <em>150</em> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/635b7a6b-1a3b-499d-9917-f93bd0b349af.jpg"> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/8e96b37f-fe46-48bb-9e89-852d0d505fd1.jpg"> <BR> <BR> <em>312</em... Wed, 1 Jul 2015 12:08:17 EST I can't have ANYTHING!!! What will you do differently???? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5953779 yelling.... I can't have ANYTHING!!! Answer: What will you do differently???? <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/884e987d-1b55-43bc-81c9-1b078eeffcb1.png"> <img src="http://photosaws.sparkpeople.com/guid/d46ac4ca-87f0-4edb-8669-815431b0a6c9.png"> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/98d0e0db-e420-423a-9d6e-aad6db77329f.png"> <BR> <BR> https://www.youtube.com/watch?v=pphOc4qI<BR>XKA <BR> <BR> <link>https://www.youtube.com/watch?v=pphO<B... Wed, 1 Jul 2015 08:46:04 EST Mosquito bite info. from Walmart Pharmacist in case you need it one day :-) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5953304 Mosquito bite info. from Walmart Pharmacist in case you need it one day :-) <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/ffadb3f7-6a07-421b-b1b9-14d934e0ae5d.jpg"> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/447d34ed-bf67-4c02-91c9-c0f33369257a.jpg"> <BR> <BR> or <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/39556bc5-b52d-436c-ae97-f135e36c5ba3.jpg"> <BR> <BR> <BR> This past weekend, I cleaned out my garage and got bitten a LOT of times on my ar... Tue, 30 Jun 2015 11:08:49 EST Cleaned out my Garage yesterday, yeh!!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5952633 Cleaned out my Garage yesterday, yeh!!!! <BR> <BR> went from this: <img src="http://photosaws.sparkpeople.com/guid/da1506f3-fc1d-48a2-9873-e38a25329c69.jpg"> to THIS = <img src="http://photosaws.sparkpeople.com/guid/0cb8e732-bf43-4430-9561-d96381ad18c9.jpg"> <BR> <BR> YEP brought many, many, many BINS at Walmart for $4.88 each, they are CLEAR <img src="http://photosaws.sparkpeople.com/guid/c8bc95aa-fd5f-4d03-a6c6-e05aab69d64d.png"> (see thru) which means NO NEED for LABELING... I can ... Mon, 29 Jun 2015 09:19:22 EST 2nd Day of 5K Training & Lungs Expanding 06/26/15 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5951407 2nd Day of 5K Training 06/26/15 and My LUNGS are expanding, yeh!!! <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/43a80d1e-02fc-4d83-8243-3deb43d65aec.jpg"> <BR> <BR> THE PROCESS: 3 X per week (M, W, F) running and walking for 20 minutes. <BR> <BR> In case you, the reader, don't know me... I am a FAT person at age 59... <img src="http://photosaws.sparkpeople.com/guid/14951905-4fee-412d-823b-b0d786c145f5.jpg"> <BR> and my doctor said I don't have ANY patients YOUR AGE running ... Fri, 26 Jun 2015 15:32:37 EST 2 Women same age which do u want to be? ... and Couch to 5K plan http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5950776 2 Women same age, which do u want to be? ... and Couch to 5K plan <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/af9c66aa-9115-4183-9d3c-38d346c7e835.jpg"> <BR> <BR> You decide! <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/89bf5260-a4a1-41b3-8f66-66564c6001e3.jpg"> <BR> <BR> <BR> Couch to 5K ® | Beginning Running PLAN <BR> <BR> First off, you may be asking, "exactly how many miles is a 5K?" A 5K is 3.1 miles. We're here to help you achieve your goal of beginni... Thu, 25 Jun 2015 10:52:20 EST I finally DID something about it.Couch to 5K Training starting today 6/24/15 3 times per wk, yeh!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5950358 Remember yesterday I was stressing out? well I finally DID something about it, took action and decided to train for the COUCH TO 5K ... SERIOUSLY. I started today, yeh!!!! <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/25c42d94-2508-46e2-be23-5dab7ae891fd.jpg"> <BR> <BR> <BR> Now you all know this is me "naturally" = <img src="http://photosaws.sparkpeople.com/guid/a3e2985b-2cf8-4e73-9efe-b5a0312a3eba.jpg"> = I am naturally lazy LOL <BR> <BR> and then yesterday... I thought ... Wed, 24 Jun 2015 15:18:13 EST What is wrong with me? Self-Doubt phase... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5949623 what I wrong with me? Self-Doubt phase.... I am struggling.... with food. <img src="http://photosaws.sparkpeople.com/guid/0c509aec-78d3-4fa0-bbe9-9d085ff9a922.jpg"> <BR> <BR> its like I literally wake up most times thinking of what I will eat today. Not what exercise will I do... but what will I eat today . <BR> <BR> <BR> I think like other people can be successful at weight loss because they have the strength and determination to DO what it takes to lose weight.... like exercise and ... Tue, 23 Jun 2015 08:33:20 EST So tired of the rain and thunderstorms in colorado.. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5947798 So tired of the rain and thunderstorms in colorado.. <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/bc6b13aa-ec4a-4b44-af8e-90f294191661.jpg"> <BR> <BR> <BR> all I see in the news lately is about the thunderstorm watch and the rain and flash flooding ... <BR> <BR> <BR> <BR> and watch when the summer heat comes... <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/16b6b7e3-17da-4536-83fa-98d9026b1cf3.jpg"> <BR> <BR> then I will be complaining about the heat <e... Fri, 19 Jun 2015 14:28:29 EST