SUNSHINE5268's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=SUNSHINE5268 SUNSHINE5268's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Back-to-School Sales, yeh!!!! *** http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6397906 Yes ladies and gentlemen there is a shoe and sneaker MAJOR sale at Walmart.com <BR> <BR> I found a shoe inside Walmart for $25.00 but online at Walmart.com .. same shoe $12.88 <BR> you know I ordered FOUR lol <BR> <BR> I found sneakers inside the store but limited sizes for my large size 12 inside the store, so I pulled out my phone and ordered it online and the 5 pairs of sneakers arrives tomorrow IN the store which means free shipping to me, yeh!!!! <BR> <BR> Yes when I find a GOOD sa... Wed, 9 Aug 2017 13:26:36 EST On the Mend and breakfast http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6390545 <img src="http://photosaws.sparkpeople.com/guid/facc85c1-b86e-41d9-9b0d-c0f24a685264.jpg"> <BR> I am happy to report that l am on the mend slowly but surely and defamatory meds, muscle relaxer meds and heat therapy and slow careful movements, etc.... Are all helping my body heal, yehhhhh! My son knowing that l prefer high protein and a careful choice of carbs made me the following breakfast this Saturday morning, so sweet. Egg whites Pepperoni slices Half an orange sliced up Sat, 22 Jul 2017 10:06:13 EST Not feeling well http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6382535 Not feeling well. Under medical care so no worries please. Will get well soon, hugs Sun, 2 Jul 2017 18:58:09 EST Don't like the face to face Attention losing inches/wt brings.... seriously... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6378783 <img src="http://photosaws.sparkpeople.com/guid/815c13b1-8e07-4d61-b1d9-b9d8e9ea150e.jpg"> <BR> <BR> <BR> <BR> **** what I noticed about me <em>24</em> ...... for real.... <BR> <BR> <BR> <BR> I do NOT like the attention of losing inches or weight loss "in person, face to face." <BR> <BR> Sad but true. You would think I would be OVER joyed... nope! <BR> <BR> For so long I was invisible... fat people like me usually get used to being INVISIBLE <BR> <BR> and suddenly now People ... Fri, 23 Jun 2017 13:22:05 EST Salad Cutter = An Amazing FIND!!! Makes Salad in 60 seconds **** http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6378354 <BR> Salad Cutter = An Amazing FIND!!! Makes Salad in 60 seconds **** <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/589120d1-ae07-4cb0-9e18-e1cf28f74069.jpg"> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/ad320064-1b42-4187-83bb-4eb564e383ae.jpg"> <BR> <BR> <BR> I ordered it two days ago and 2-day shipping from Amazon.com really works LOL. <BR> <BR> and I absolutely LOVE it.... I ordered one for work and ordered one for home. <BR> <BR> <BR> <BR> Salad Cutte... Thu, 22 Jun 2017 13:12:51 EST 06/20/17 = Transitioned from WW mtgs to online ONLY ** http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6377521 Just wanted to share my weight watchers UPDATE thus far. <BR> I joined on April 11, 2017 and this month is my 3rd month <BR> <BR> so today 06/20/17 = I called WW on the phone 1-800-651-6000 and I explained that I needed to Update my WW membership from attending meetings to online ONLY and the lady asked me WHY? <BR> <BR> and I am honest to a fault and said: cause I dont want to drive to any meetings anymore and she said is there a transportation problem and I said no... I just don't wanna... Tue, 20 Jun 2017 14:35:48 EST The Big Fat Truth Reality TV weight loss show http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6377518 <em>40</em> oh did you guys see the NEW WEIGHT LOSS REALITY TV SHOW called: <BR> <BR> ............ The big fat Truth? ....... It comes on SUNDAY <BR> <BR> The show is based on living on a PLANT BASED DIET... NO animal protein. <em>24</em> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/e5605113-2b52-4925-a436-9a5ce64459ac.png"> <BR> <BR> The same producer of the biggest loser show is producing this NEW TV show now.... <BR> a repeat comes on tonight at 5pm on Tuesday. <... Tue, 20 Jun 2017 14:26:37 EST happy holiday everyone http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6368109 happy memorial day as we remember many who sacrifice for us. Mon, 29 May 2017 13:05:19 EST got burnt out but refocused now... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6365104 Got burnt-out counting points on weight watchers. I know the plan works. I just needed a break. <BR> <BR> result = scale went Up. <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/7b912201-4112-4de7-8668-1bd3f6b39783.jpg"> <BR> <BR> <BR> As with any program plan ... if one dosent do what is required... the result is a gain. <BR> <BR> okay but today is Monday, its a NEW week and I will get refocused again :-) <BR> <BR> have a good day all. Mon, 22 May 2017 10:00:14 EST Weight Watcher update: Lost 15 lbs in 5 weeks!!! 05/16/17 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6363003 Weight Watcher update: Lost 15 lbs in 5 weeks!!! 05/16/17 <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/7b1ed2ba-9bd4-4ca4-bfe8-3f721ee8efa3.jpg"> <BR> <BR> The Journey on Weight Watchers: <BR> <BR> I lost 15 lbs in 5 weeks on weight watchers. Shocking but true  yeh!!! <BR> <BR> 4/11/17 = Joined WW and learned HOW to do WW that day <BR> <BR> 4/11/17 = starting weight 255.2 <BR> <BR> Wk 1 on WW = 4/19/17 = 253.2 lbs. = lost 2 lbs. <BR> <BR> Wk 2 on WW = 4/25/17 = 247.4 lb... Wed, 17 May 2017 08:00:11 EST How does Weight Watchers work? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6362146 It is 6:32am on Monday and l am sitting here in a yellow blousethat is clearly getting too big on me and l am sitting here at my office at work wondering to myself HOW does weight watchers work? I am losing pounds and inches every week and l don't understand HOW it is happening. Do l count every point when l eat? Absolutely. I didn't pay $114 for three month membership to decide to not do the program. It's an investment in me and l am not about to waste my money but not doing the pro... Mon, 15 May 2017 08:42:25 EST 05/09/17 = Weight Watchers Update: 10.2 lbs Gone in 4 wks. !!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6360091 05/09/17 = <em>215</em> Weight Watchers Update: 10.2 lbs Gone in 4 wks. !!! <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/3a378cbc-0300-478a-b8f1-2a8425036f12.jpg"> <BR> <BR> 5/10/17 = Good morning everyone it is Wednesday, crazy busy at work which makes me exhausted, I come home eat and literally fall asleep in my chair. Waves hello to everyone, hope everyone is doing well or feeling better if ill, hugsssssssssssss <BR> <BR> here is a quick update on my journey: <BR> <B... Wed, 10 May 2017 09:17:47 EST Weight Watcher Update: 9.2 lbs. gone in 3 wks!!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6357310 WEIGHT WATCHERS UPDATE ************* 05/03/17 <BR> <BR> Weight Watcher Update: 9.2 lbs. gone in 3 wks!!!! <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/d4a02d30-3027-40aa-bbfb-bb9c3d8044a9.jpg"> <BR> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/ffc1d241-9099-4a00-afce-3567e53396af.jpg"> = 04/11/17 = Front cover on my WW Tracking booklet <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/f65ab258-21ec-4c5d-b81f-2e57225ac07b.jpg"> = WHY I joined WW ... Wed, 3 May 2017 20:14:01 EST 4/30/17 = SHOCKING PHOTOS:My HOARDING Secret Revealed http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6355803 04/30/17 = PHOTOS: My HOARDING Secret Revealed... <BR> The clean-up is COMPLETE & Packed, ready for Pick-up by the Trash company, seriously. <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/43e26261-09fc-4883-95a2-1b5ce767a022.jpg"> <BR> <BR> <BR> update: <img src="http://photosaws.sparkpeople.com/guid/9b73fcae-5ac9-48cd-8870-0f269084e793.png"> Listen CLOSELY... Don't get it twisted.. <BR> (I saw the comment by a particular person below in the comment section). <BR> <BR> M... Sun, 30 Apr 2017 21:31:49 EST Let it GO!!!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6355576 Let it GO!!!!! <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/aca860b5-9ee4-4733-8690-8cd11bdcafde.jpg"> <BR> <BR> <em>67</em> I Woke up at 5:30am today on Sunday, made a cup of hot tea and made a salad with lettuce, cucumbers and real bacon bits... I was in heaven :-) I kept looking outside the window awaiting DAYLIGHT and sure enough it came, yeh!!!! <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/595a16c1-c322-48ff-aaa1-abb56bb36586.jpg"> <BR> <BR> <em>... Sun, 30 Apr 2017 11:42:05 EST Hoarders TV show... I did not realize I was ONE of those people for real... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6355199 Hoarders TV show... I did not realize I was ONE of those people for real... seriously. <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/f745484a-349c-4bb9-bd6a-8b68e80e9db6.jpg"> <BR> <BR> Embarrassing but true... I found out last night after work when we looked IN the huge Gazebo in my back yard... no joke. <BR> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/780688f4-0bd0-41f1-a4db-d90005ce6db5.png"> <BR> <BR> it is Spring time... so I thought I would tackle a proj... Sat, 29 Apr 2017 13:14:11 EST TRUTH of my journey ... DONT read this if you can't handle this truth.... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6355132 From Hell to FREEDOM ******* <BR> <BR> On my spark page... they ask: what are you success secrets? <BR> At first I put in a few words.... then I decided to OPEN UP completely and tell the ENTIRE truth about my journey...so here it is.... hugs. <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/248a2386-ddf2-432e-aeac-ae84c806de56.png"> <img src="http://photosaws.sparkpeople.com/guid/17269fb9-cc61-4154-8899-cc7db5a7bb61.png"> <BR> <BR> <em>227</em> CAUTION: if you are unabl... Sat, 29 Apr 2017 09:42:08 EST Lost 5.8 lbs this WK on WW http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6353938 <img src="http://photosaws.sparkpeople.com/guid/6bf76000-f098-4225-bb60-5f20b83dcdf6.jpg"> = UPDATE ***** <BR> <BR> Lost 5.8 lbs this WK on WW <BR> <BR> Last week I lost 2 lbs. <BR> This week I lost 5.8 lbs. <BR> <BR> That is a TOTAL loss of 7.8 lbs since joining Weight watchers, yeh!!!!!!! <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/09f45e4a-c6d7-4bb3-8f30-89355d8220dd.jpg"> <BR> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/109d6b88-1fdc-46ef-81a7-331bff... Wed, 26 Apr 2017 17:11:17 EST Cleaned OUT my garage today LITERALLY.... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6351654 Today I Cleaned OUT my garage today LITERALLY.... <BR> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/afa9f09d-5486-495f-abd1-4b40937ba488.png"> ... are you a pack rat like me? <BR> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/dcd6c051-b3b9-4ba3-905a-73beedb78a73.jpg"> <BR> <BR> today.... I cleaned out and decluttered my garage LITERALLY.. it took 3 hours to do so... no joke. <BR> <BR> what made me decide to clean OUT my garage? <BR> <BR> Because I got TIRED... Fri, 21 Apr 2017 16:32:22 EST Thinking of trading in my car tommorrow http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6351624 Thinking of trading in my car tomorrow <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/6dc02d6c-9198-4ce5-ad8a-98db5e7beade.jpg"> <BR> <BR> I have two cars... both brought brand new in 2014. <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/6d3fa2dd-1340-4fe6-9798-c2e69da1992e.png"> <BR> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/2d0af1fc-aec3-47ba-93b6-7316fb63d64e.png"> My red beautifullll Ford Focus 25,000 miles on it... has LOTS of power, goes up h... Fri, 21 Apr 2017 15:31:04 EST Lessons in WW = Left Overs, Activities http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6350672 Lessons in WW = Left Overs, Activities <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/ee945df9-81ba-4a41-8985-02cfea9ee4b4.png"> <BR> <BR> <BR> ACTIVITIES: <em>312</em> <em>311</em> <em>320</em> <BR> <BR> To "find" activities to INPUT your activity for the day.... on an ANDROID cell phone: <BR> <BR> 1. Click on the ORANGE Circle " + " <BR> 2. Click on ACTIVITIES <BR> 3. and you will SEE popular activities that you can customize <em>104</em> <BR> 4. It will ... Wed, 19 Apr 2017 12:57:41 EST Wk 2 on Weight Watchers = Lost 2 lbs, yeh!!!! 04/18/17 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6350550 Wk 2 on WW = Lost 2 lbs, yeh!!!! 04/18/17 <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/e095ecf4-e8a4-4000-a378-d9d22743a60e.jpg"> <BR> <BR> Yesterday, Tuesday 04/18/17 at 6pm = I went to my weight watcher meeting. <BR> <BR> Here are the results of my two week journey: <em>334</em> <BR> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/daf4407a-07b1-40f0-91e3-d1cbff797652.jpg"> = Day 1 = 04/11/17 = starting wt: 255.2 lbs <BR> <BR> <BR> <img src="http://photo... Wed, 19 Apr 2017 08:29:34 EST 4/11/17 = I joined Weight Watchers for 3 months ******************* http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6347413 4/11/17 = I joined Weight Watchers for 3 months ******************* <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/fdabd184-9957-44c2-a7a2-749de8b61456.jpg"> its just TIME to invest in me! <BR> <BR> <em>104</em> Yesterday Tuesday 04/11/17 = I found another SALE at Weight watchers and was DETERMINED to pay the Sale price so I joined WW yesterday for $116.14 for 3 months of meetings and online access. After 3 months I will be billed for $44.95 per month if I decide to continue... Wed, 12 Apr 2017 09:04:25 EST PHOTOS ... Porch Project and Cooking http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6345821 PHOTOS ... Porch Project and Cooking <BR> <BR> Hi everyone <em>213</em> <BR> <BR> It has been a TOUGH week at work, covering for someone who was out for a week.. lawrd!!! <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/cd5c935e-28da-444f-8126-006c56828477.jpg"> this week was hell to be honest. <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/91797fc5-7e9e-4a08-81f8-20b9afc22987.jpg"> <img src="http://photosaws.sparkpeople.com/guid/71233a9f-a590-4074-ab62-c9779... Sun, 9 Apr 2017 00:45:56 EST PHOTOS = Sunday front YARD project completed today, yeh!!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6342638 PHOTOS = Sunday front YARD project completed today, yeh!!!! <BR> <BR> Sunday 04/02/17 = I got up early and completed the front yard project I started yesterday. <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/54c6a835-d314-4889-890c-3f0589be7cdd.png"> <BR> <BR> <BR> <em>388</em> "BEFORE PHOTOS".... the left side of the yard needed something.... <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/56634b5b-b69b-41b1-a650-035a97a7e502.jpg"> <BR> <BR> ~~~~~~~~~~~~~~~~~~... Sun, 2 Apr 2017 10:40:27 EST YOU can create something amazing!!!!!!!!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6342574 Good morning everyone... daylight has hit... its Sunday... TIME to DO something <em>104</em> <BR> <BR> <BR> Well it is Sunday morning and it is time to clear out the front yard to finish things from yesterdays project... <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/83f0a017-9e0a-4efb-8624-bae295577350.jpg"> <BR> <BR> its a lot of physical work but well worth it and it will look prettier when its done and its FUN!!! <BR> <BR> <BR> **** Whether you organize your close... Sun, 2 Apr 2017 08:34:59 EST My Weekend Projects... photos http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6342192 My Weekend Projects... photos <em>388</em> <BR> <BR> <BR> ***** LAST WEEKEND 03/25/17 I PUT UP A FENCE IN MY FRONT YARD TO COMPLETE THE YARD ************ <BR> <BR> BEFORE: <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/516e47d0-b272-4323-a9f5-48048b953201.jpg"> <BR> <BR> <BR> AFTER: <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/164ff09f-37ae-4d06-bb49-204e42f384d3.jpg"> <BR> <BR> ==================================== <BR> <BR> <BR> ***** THIS WEEKEND SAT... Sat, 1 Apr 2017 11:31:38 EST 03/29//17 wed. = Photos = Weight Check Update **** http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6340670 03/29//17 wed. = Photos = Weight Check Update **** <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/6f1de7d4-a5b5-48c1-a8e2-10cc9055305a.jpg"> <BR> <BR> 03/05/17 = Photos = Weight Check **** NEW BEGINNINGS of taking it slow per Dr. 3/3/17 <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/e2bb1ef5-aacb-4f49-98ab-4ada14398e35.png"> <BR> <BR> 01/01/14 = 344.0 lbs. = Highest weight ever. <BR> 12/31/16 = 264.8 lbs. = my 15-wk. Goal is to get to 250 lbs. <BR> 01/13/17 =... Wed, 29 Mar 2017 09:22:45 EST TRACKING in a book...yeh!!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6339769 TRACKING in a book...yeh!!!! <BR> <BR> Went to Walmart yesterday and purchased this 2017 Calendar Book that I will use for TRACKING...... <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/c65bff93-b9f5-4ddf-a09e-c1012c374d13.jpg"> <BR> <BR> <BR> Today I tracked my first meal in it... yes breakfast was at 12:30pm.... I was veryyyyyyy busy at the office at work, Morning break I jogged and walked, back to work then <BR> <BR> .... before I knew it... it was 12:30pm LOL <BR> <BR> ... Mon, 27 Mar 2017 14:44:23 EST Make Friends IN person at meetup.com ***** in your local city and state :-) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6339586 Topic: Make friends & do Activities IN person at meetup.com ***** in your local city and state :-) <BR> <BR> <em>26</em> I am sharing this with all of you to possibly help people who are shy or afraid to meet people IN person to do activities with... like walking, crafts, hiking, jogging, painting, dancing, etc. <BR> <BR> Happy Monday and thank you Everyone for your friendships and bonding and sharing info. <BR> <BR> and especially to my Sparkpeople group called: "Member of the BLC33... Mon, 27 Mar 2017 08:32:08 EST 03/24//17 = Photos = Weight Check Update **** http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6338533 03/24//17 = Photos = Weight Check Update **** <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/6f1de7d4-a5b5-48c1-a8e2-10cc9055305a.jpg"> <BR> <BR> 03/05/17 = Photos = Weight Check **** NEW BEGINNINGS of taking it slow per Dr. 3/3/17 <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/e2bb1ef5-aacb-4f49-98ab-4ada14398e35.png"> <BR> <BR> 01/01/14 = 344.0 lbs. = Highest weight ever. <BR> 12/31/16 = 264.8 lbs. = my 15-wk. Goal is to get to 250 lbs. <BR> 01/13/17 = 256.... Fri, 24 Mar 2017 21:58:12 EST 03/24/17 = Temptations & Food intake tracking continues http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6338525 03/24/17 = Temptations & Food intake tracking continues <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/6b5e4f14-4010-4950-a38d-995f7bd2f781.png"> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/f71ff036-6e9b-459d-9352-e0f98a2855a0.jpg"> 10am = I TURNED DOWN HUGE DONUTS AT WORK, yeh!!!! What saved me? The THOUGHT and reminder of the Cheese Nip crackers at home and the ice cream bar, smiles. <BR> <BR> <BR> <em>334</em> 11 am = Breakfast = salad <BR> Lettuce = ... Fri, 24 Mar 2017 21:39:17 EST Power outage in Colorado http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6338249 I live in Colorado Springs, Colorado and we have no power due to winter storm here, I am entering this blog from my phone at 7:38am, two hour work delay for all County buildings. Fri, 24 Mar 2017 09:44:44 EST 03/23/17 = Food intake tracking continues (3/22/17 no tracking) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6337834 03/23/17 = Food intake tracking continues (3/22/17 no tracking) <BR> <BR> 7am = Breakfast = one package of High Fiber (10gm) Oatmeal = 4 points <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/8e0e837b-b799-44f5-b3f4-4452f3e169ba.jpg"> <BR> <BR> 9am = Snack = Salad at my desk while I worked LOL <em>334</em> <BR> Lettuce = 0 points <BR> Raw coleslaw = 0 points <BR> water = 0 points <BR> 1/2 cucumber = 0 points. <BR> Chipolte Dressing, 2 tbspns = 4 points <BR> 3 tbspns of ... Thu, 23 Mar 2017 12:12:49 EST 03/22//17 = Photos = Weight Check Update **** http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6337748 03/22//17 = Photos = Weight Check Update **** <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/6f1de7d4-a5b5-48c1-a8e2-10cc9055305a.jpg"> <BR> <BR> 03/05/17 = Photos = Weight Check **** NEW BEGINNINGS of taking it slow per Dr. 3/3/17 <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/e2bb1ef5-aacb-4f49-98ab-4ada14398e35.png"> <BR> <BR> 01/01/14 = 344.0 lbs. = Highest weight ever. <BR> 12/31/16 = 264.8 lbs. = my 15-wk. Goal is to get to 250 lbs. <BR> 01/13/17 = 256.... Thu, 23 Mar 2017 09:10:41 EST 03/21/17 = Food intake tracking continues http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6336437 03/21/17 = Food intake tracking continues <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/43811430-136f-4300-a5ab-746d0d311350.png"> lol <BR> <BR> <em>334</em> BREAKFAST @ 9:30 AM: <BR> 2 packets of Oatmeal HF = 8 points <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/ab2e27e6-d0de-4c6c-8bd6-4f335d89ca0c.jpg"> EXERCISE: <BR> * Jogging and walking 30-minutes at work near lunchtime outside. <BR> <BR> <em>334</em> LUNCH @ 12:30 AM: <BR> 2 TBSPN of Chipotle Ran... Tue, 21 Mar 2017 12:38:54 EST 3/20/17 HOW much will it cost YOU? + Food + exercise http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6335813 3/20/17 Monday = HOW MUCH WILL IT COST YOU at the Check out Register? + consumption + exercise <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/b3b430d4-1c0f-48bc-bb98-60eed49b91f3.jpg"> How much will it COST you? <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/ff384ed5-df11-47bd-a855-f3172d16ea99.jpg"> <BR> <BR> I am sooo HAPPY I am doing weight watchers on my OWN for FREE, by myself and in control, yeh!!! <BR> <BR> <img src="http://photosaws.sparkpeople.com/gu... Mon, 20 Mar 2017 12:27:13 EST 03/19/17 Started WW = what I ate today = 35 PTS. on WW http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6335467 03/19/17 = My FOOD INTAKE + WW POINTS <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/18e69c65-4e5a-48c6-9c72-177e7bdd4410.png"> <BR> <BR> <em>289</em> Breakfast on 03/19/17 @ 1 a.m. on Sunday <img src="http://photosaws.sparkpeople.com/guid/d1ce7da4-db2f-4b4e-af66-5b54b7280441.png"> <BR> <BR> Potato 2oz. white = 59 cal, 1 fat, 11 carbs, 0 pro = 1 PT. <BR> Sweet Peas, 2 oz, 40 cal, 2 Fib, 0 fat, 8 carbs, 2 pro = 1 PT. <BR> Liver, Beef, 2 oz. fried = 98 cal, 3 fats, 3 car... Sun, 19 Mar 2017 21:05:22 EST 03/19/17 Liver for breakfast :-) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6335112 03/19/17 FOOD INTAKE + WW POINTS <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/acdb5f3c-ed4a-4991-baa7-ca65aa306e85.jpg"> <BR> <BR> <em>289</em> BREAKFAST <BR> <BR> Potato 2oz. white = 59 cal, 1 fat, 11 carbs, 0 pro = 1 PT. <BR> Sweet Peas, 2 oz, 40 cal, 2 Fib, 0 fat, 8 carbs, 2 pro = 1 PT. <BR> Liver, Beef, 2 oz. fried = 98 cal, 3 fats, 3 carbs, 15 pro. = 2 PTS <BR> Beans, BLACK, 2 oz. = 55 cal, 4 fiber, 0 fat, 12 carbs, 4 pro = 1 PT <BR> WATER, Fruit Punch Kool-Aid,... Sun, 19 Mar 2017 05:02:41 EST 03/18/17 FOOD INTAKE + PTS. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6335065 03/18/17 FOOD INTAKE + WW POINTS <BR> <BR> <BR> <em>191</em> BREAKFAST <BR> Liverwurst 2oz. Braunschweiger = 180 cal, 15 fat, 0 carbs, 8 pro. = 5 pts <BR> <em>191</em> LUNCH <BR> Potato 2oz. white = 59 cal, 1 fat, 11 carbs, 0 pro = 1 PT. <BR> Sweet Peas, 2 oz, 40 cal, 2 Fib, 0 fat, 8 carbs, 2 pro = 1 PT. <BR> Liver, Beef, 2 oz. fried = 98 cal, 3 fats, 3 carbs, 15 pro. = 2 PTS <BR> Onions, 2 oz., raw, 18 cal, 0 fats, 4 carbs, 0 pro. = 0 PTS. <BR> Olive oil, 2 TBSPN, 239 cal, 27 fat... Sun, 19 Mar 2017 00:41:31 EST 03/18/17 Photos = I actually cooked today, day 1 of my RESTART http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6334920 03/18/17 Photos = I actually cooked today, day 1 of my RESTART <BR> <BR> 03 18 2017 I actually COOKED today.. SHOCKING but true LOL… its been Monthssssssssss since I cooked. <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/2f9be0c5-89b0-40fa-be6e-a04f38897837.jpg"> <BR> <BR> <BR> I cooked and served myself the following: <BR> <BR> 2 oz of beef liver <BR> 2 oz. of fried onions <BR> 2 oz. of sweet peas <BR> 2 oz. of sliced potatoes <BR> <BR> YES I weighed and measured each item ... Sat, 18 Mar 2017 17:36:51 EST 03/18//17 = Photos = Weight Check Update **** http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6334771 03/18//17 = Photos = Weight Check Update **** <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/6f1de7d4-a5b5-48c1-a8e2-10cc9055305a.jpg"> <BR> <BR> 03/05/17 = Photos = Weight Check **** NEW BEGINNINGS of taking it slow per Dr. 3/3/17 <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/e2bb1ef5-aacb-4f49-98ab-4ada14398e35.png"> <BR> <BR> 01/01/14 = 344.0 lbs. = Highest weight ever. <BR> 12/31/16 = 264.8 lbs. = my 15-wk. Goal is to get to 250 lbs. <BR> 01/13/17 = 256.... Sat, 18 Mar 2017 11:13:27 EST Never too late to press the RESTART button **************** http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6334764 <img src="http://photosaws.sparkpeople.com/guid/1d74519e-9cb8-4db0-8399-17513a94c4fd.jpg"> <BR> <BR> <BR> Happy Saturday all, <BR> <BR> My baby's cataract eye surgery is done and the stress of worrying if he would be okay is done as well as the stress of driving to a new city several times is done.... so..... <BR> <BR> Well I woke up this morning and decided okay THIS is the day for re-focus!!!! <em>104</em> <BR> <BR> My plan: <BR> <BR> 1. Drink at least 60 ounces of water today o... Sat, 18 Mar 2017 11:02:12 EST Intake Tracking http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6333900 Intake Tracking <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/473acb02-e5c1-4d30-94d9-c3e5a7f4c0fc.jpg"> Thu, 16 Mar 2017 13:48:23 EST PHOTOS... Surgery went well .......... we are back home :-) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6333514 Cataract Eye Surgery on both baby's eyes went well on 3/13/17 in Loveland, Colorado (3 hr. drive) and the follow-up appt went well on 3/14/17 so we went back home to Colorado Springs... here are some photos <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/167b7a65-49c5-4846-b813-47e0a1e2c8d0.jpg"> = Dr. Trevor and his staff that helped my baby <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/b4be216b-5830-4165-b2cc-c2bd0273884e.jpg"> = Dr. Trevor Arnold getting ready to... Wed, 15 Mar 2017 18:50:14 EST Surgery Trip to Loveland, CO. today, Surgery tomorrow http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6331771 Dog Surgery Trip to Loveland, Colorado today, Surgery tomorrow <BR> <BR> Good morning everyone and Happy Sunday, yeh!!!! <BR> <BR> Yesterday, Saturday, I was stressing out making a LIST of things <em>195</em> to take on the trip then grocery shopping at Walmart to take food with me for me and my son and the dogs while we stay at the hotel... thank goodness the hotel has a microwave and refrigerator IN the hotel room. Yes there are restaurant's and Walmart in the city I am traveling too ... Sun, 12 Mar 2017 10:46:30 EST 3/8/17 = TRACKING Steps and calories burned ..... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6329727 <img src="http://photosaws.sparkpeople.com/guid/0989cf9f-e039-4c69-8c3d-97d4f848cf12.jpg"> <BR> <BR> TRACKING Steps, calories burned, yeh!!! <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/332a0f83-d385-4a6e-b9bd-bb7f743414bd.jpg"> <BR> <BR> I love to Slow JOG because it is a feeling of FREEDOM and Me time :-) yeh!!!!! <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/57402a9f-312f-40bd-bc1b-c2f608f63fed.jpg"> <BR> <BR> <BR> Listening to exercise music as I push... Wed, 8 Mar 2017 10:56:59 EST 03/08//17 = Photos = Weight Check Update **** http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6329683 03/08//17 = Photos = Weight Check Update **** <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/6f1de7d4-a5b5-48c1-a8e2-10cc9055305a.jpg"> <BR> <BR> 03/05/17 = Photos = Weight Check **** NEW BEGINNINGS of taking it slow per Dr. 3/3/17 <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/e2bb1ef5-aacb-4f49-98ab-4ada14398e35.png"> <BR> <BR> 01/01/14 = 344.0 lbs. = Highest weight ever. <BR> 12/31/16 = 264.8 lbs. = my 15-wk. Goal is to get to 250 lbs. <BR> 01/13/17 = 256.... Wed, 8 Mar 2017 09:19:41 EST Photo: I found HIGH FIBER Oatmeal 10g Fiber, yeh!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6329227 I found HIGH FIBER Oatmeal 10g Fiber, yeh!!! <BR> <BR> My doctor 3/3/17 recommended I "increase" my fiber intake (25g per day or more to lessen the constipation) with veggies, fruit, etc. Veggies aka: Salads for me... really do NOT have a lot of fiber in them so to ADD to my diet intake, I found a HIGH FIBER OATMEAL, yeh!!!!!!!!!!!! Just add a cup of hot water to the packet and you are eating in like 1 minute, no joke... and takes soooo good! I find it very comforting to have HOT creamy... Tue, 7 Mar 2017 11:08:51 EST Day 1 of TRACKING Steps, calories burned, yeh!!! 03/06/17 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6328799 <img src="http://photosaws.sparkpeople.com/guid/0989cf9f-e039-4c69-8c3d-97d4f848cf12.jpg"> <BR> <BR> Day 1 of TRACKING Steps, calories burned, yeh!!! 03/06/17 <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/332a0f83-d385-4a6e-b9bd-bb7f743414bd.jpg"> <img src="http://photosaws.sparkpeople.com/guid/7438971e-260e-4f4f-afe9-e1907effa63e.jpg"> <BR> <BR> TRACKER REPORT AT 12:05PM ON 03/06/17 <BR> <BR> TRACKER BEGAN AT 8AM ON 03/06/17 <BR> <BR> 20 MINUTE RUN, WALK AND HIKE START: ... Mon, 6 Mar 2017 14:39:05 EST