SUNSHINE5268's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=SUNSHINE5268 SUNSHINE5268's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Guess What? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6318309 <img src="http://photosaws.sparkpeople.com/guid/c0005097-e89f-402f-b8cb-d351d5026ca8.png"> <BR> <BR> I went out to dinner after church last night and this morning... <BR> <BR> <BR> I got on the scale and LOST 2 ounces <em>104</em> <BR> <BR> Yes I celebrate EVERYTHING <em>354</em> <BR> and YES every ounce counts <em>334</em> <BR> <BR> <BR> 02/18/19 Sat. = <img src="http://photosaws.sparkpeople.com/guid/f4737958-0740-4d03-80e0-c889479cd9bc.jpg"> <BR> 02/19/17 Sun. = <img ... Sun, 19 Feb 2017 11:15:46 EST Setting a NEW Goal http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6317901 Setting a NEW Goal <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/ab26053b-ae1c-4004-8c69-301178cf8a68.jpg"> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/1698d6de-5336-4440-905d-0a020c525124.jpg"> = My original goal was to goal was to get to 250 lbs. <BR> <BR> Today I reached: 250.2 lbs... <em>104</em> <BR> <BR> <BR> Sharon, Colorado <BR> 01/01/14 = 344.0 lbs. = Highest weight ever <BR> 12/31/16 = 264.8 lbs. = my 15-wk. Goal is to get to 250 lbs. <BR> 0... Sat, 18 Feb 2017 13:35:00 EST Celebrating NON-Scale VICTORIES ..... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6317864 Celebrating NON-Scale VICTORIES ..... <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/32f17e35-bace-43ef-bc2a-736fc176ecb6.png"> <BR> <BR> <BR> 1. <img src="http://photosaws.sparkpeople.com/guid/04942a91-5a18-4331-9f3d-5a58bec03d7c.jpg"> = I stopped HATING exercise LOL <BR> <BR> 2. <img src="http://photosaws.sparkpeople.com/guid/d12caa2f-228a-4809-90ef-ce96a7c0dfd7.jpg"> = I stopped dragging when moving, now I am Eager to move! <BR> <BR> 3. <img src="http://photosaws.s... Sat, 18 Feb 2017 12:17:00 EST 02/18/17 = Photos = Wt Check http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6317724 02/18/17 = Photos = Weight Check **** <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/5b50247b-20cd-4637-9365-c5b1d9b32d1c.jpg"> <BR> <BR> <BR> Sharon, Colorado <BR> 01/01/14 = 344.0 lbs. = Highest weight ever. <BR> 12/31/16 = 264.8 lbs. = my 15-wk. Goal is to get to 250 lbs. <BR> 01/13/17 = 256.8 lbs. = lost a total of 08.0 lbs. since 01/01/17 <BR> 01/25/17 = 254.0 lbs. = lost a total of 10.8 lbs. since 01/01/17 <BR> 01/29/17 = 252.8 lbs. = lost a total of 12.0 lbs. since ... Sat, 18 Feb 2017 06:09:17 EST Photos = Wt. Ck = LOST 5.6 lbs OVERNITE !!! oh my God!! Seriously**** http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6317353 Photos = Wt. Check = LOST 5.6 LBS OVERNIGHT!!! oh my God!! Seriously**** <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/5b50247b-20cd-4637-9365-c5b1d9b32d1c.jpg"> <BR> <BR> <em>26</em> In January 2017 (From 12/31/16 to 12/01/17) I lost 13 lbs <em>252</em> <BR> <BR> DATE........ WT.......lbs. lost. <BR> 12/31/16 = 264.8 ~ My motto: New year/New food (portion controlled good Carbs/Pro) <BR> 01/01/17 = 264.8 ~ Start practicing to eat more veggies* it was VERY HARD. <BR> ... Fri, 17 Feb 2017 09:05:19 EST Refund arrived, now surgery can proceed, yeh!!!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6315320 Refund arrived, now surgery can proceed, yeh!!!!! <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/e46e8461-3e55-427c-b0be-6bea4be46bef.jpg"> <BR> <BR> Filed on 02/04/17 <BR> Income tax refund arrived 02/13/17, yeh!!!! <BR> <BR> You know how you have a plan ... it may take a year to take place, but you hope ALL goes well and nothing messes up? That was the situation here... me and my son decided to put our income tax refund checks together to get our lil baby the surgery that wa... Mon, 13 Feb 2017 09:01:39 EST Looking forward to another wk of.... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6315080 Looking forward to another wk of jogging and walking at work, yeh!!!!! <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/db1cb8e3-a323-42d5-8802-664e8180d807.png"> <BR> <BR> Even if I have to do it alone.... I am looking forward to it... its a routine now after 3 days LOL <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/86d792ce-0761-4376-aebf-032a0b701ecf.jpg"> run baby run !!!!! Sun, 12 Feb 2017 19:53:38 EST Day 2 of Exercise that I hate + Need change http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6313750 <img src="http://photosaws.sparkpeople.com/guid/817226e3-ec6a-427e-80ef-212c89561993.png"> This is a deeper TRUTH blog.... <BR> <BR> so if you are NOT ready to read it... <BR> please don't... <BR> I have set NEW goals and plan to achieve it.... <BR> <BR> <em>26</em> so ONLY Positive comments allowed, hugssss <em>252</em> <BR> <BR> ~~~~~~~~~~~~~~~~~~~~~~~~~ <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/08659b07-a0bd-477a-aafa-090976db5e41.jpg"> blog <BR> <BR> ~~... Fri, 10 Feb 2017 01:19:17 EST Filed income tax to pay for my baby's Surgery coming up..... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6313062 Hi everyone, <BR> <BR> I have been busy past few days with work and filing my taxes using Turbo Tax and come to find out it was REJECTED... ugh!!! I made a mistake and had to Re-File the next day.... and pay AGAIN to file $19.99... but at least this time it was accepted, yeh!!! <BR> <BR> now I have to play the waiting game <em>128</em> for the check to arrive IN my bank LOL <BR> <BR> and then for a moment I will be or feel like I am RICH I tell ya LOL <BR> <BR> <BR> <img src="http... Wed, 8 Feb 2017 20:32:27 EST *** They tried to kill a sista dang... LOL http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6313045 They tried to kill a sista dang... LOL <BR> <BR> girlllllllllllllll.... Today... I joined a "walking" Team at work.... <BR> <BR> I figured... what's 15 minutes? ... <BR> <BR> I can DO 15 minutes... <em>104</em> <BR> <BR> what they DID'NT tell me was that it was 15 minutes ONE way!!!!! .... <BR> <BR> and 15 minutes Back to the office UPHILL!!! <em>40</em> <BR> <BR> <BR> girlllllllllllllllllll..... I thought I was gonna DIE!!!! <BR> <BR> As I was huffing and puffing TRYING ... Wed, 8 Feb 2017 19:59:00 EST 02/01/17 = Photos = Wt. Check = 13 lbs. gone! EVERY OUNCE Counts!!! Seriously**** http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6308877 02/01/17 = Photos = Wt. Check = 13 lbs. gone! EVERY OUNCE Counts!!! Seriously**** <BR> <img src="http://photosaws.sparkpeople.com/guid/5b50247b-20cd-4637-9365-c5b1d9b32d1c.jpg"> <BR> <BR> <em>26</em> In January 2017 (From 12/31/16 to 01/31/17) I lost 12.8 lbs <em>252</em> <BR> <BR> DATE........ WT.......lbs. lost. <BR> 12/31/16 = 264.8 ~ My motto: New year/New food (portion controlled good Carbs/Pro) <BR> 01/01/17 = 264.8 ~ Start practicing to eat more veggies* it was VERY HARD. ... Wed, 1 Feb 2017 07:06:11 EST 01/31/17 = Photos = Wt. Check = EVERY OUNCE Counts!!! Seriously**** http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6308502 01/31/17 = Photos = Wt. Check = EVERY OUNCE Counts!!! Seriously**** <BR> <img src="http://photosaws.sparkpeople.com/guid/5b50247b-20cd-4637-9365-c5b1d9b32d1c.jpg"> <BR> DATE........ WT.......lbs. lost. <BR> 12/31/16 = 264.8 ~ My motto: New year/New food (portion controlled good Carbs/Pro) <BR> 01/01/17 = 264.8 ~ Start practicing to eat more veggies* it was VERY HARD. <BR> 01/02/17 = 265.6 ~ 0.8 lost = "Changed my mindset" from gluttony to eating better. <BR> 01/03/17 = 261.4 ~ 3.4 lost ... Tue, 31 Jan 2017 13:29:47 EST 1/29/17 = Photos = Wt. Check = EVERY OUNCE Counts!!! Seriously**** http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6307120 1/29/17 = Photos = Wt. Check = EVERY OUNCE Counts!!! Seriously**** <BR> <img src="http://photosaws.sparkpeople.com/guid/5b50247b-20cd-4637-9365-c5b1d9b32d1c.jpg"> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/cf6bc7c8-b61b-4918-8c7c-69b4fcc4fc7c.jpg"> <BR> <BR> DATE........ WT.......lbs. lost. <BR> 12/31/16 = 264.8 ~ My motto: New year/New food (portion controlled good Carbs/Pro) <BR> 01/01/17 = 264.8 ~ Start practicing to eat more veggies* it was VERY HARD. <BR> 01/02/17 ... Sun, 29 Jan 2017 09:08:40 EST 1/28/17 = Photos = Wt. Check = EVERY OUNCE Counts!!! Seriously**** http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6306590 1/28/17 = Photos = Wt. Check = EVERY OUNCE Counts!!! Seriously**** <BR> <img src="http://photosaws.sparkpeople.com/guid/5b50247b-20cd-4637-9365-c5b1d9b32d1c.jpg"> <BR> <BR> DATE........ WT.......lbs. lost. <BR> 12/31/16 = 264.8 ~ My motto: New year/New food (portion controlled good Carbs/Pro) <BR> 01/01/17 = 264.8 ~ Start practicing to eat more veggies* it was VERY HARD. <BR> 01/02/17 = 265.6 ~ 0.8 lost = "Changed my mindset" from gluttony to eating better. <BR> 01/03/17 = 261.4 ~ 3.4 ... Sat, 28 Jan 2017 07:27:12 EST PHOTOS: my regular routine of food in Jan. 2017 ... MOST of the time LOL http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6305693 This is my regular routine of food consumption in January 2017 ... <BR> <em>334</em> MOST of the time LOL <BR> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/7a8ccb8f-9334-4694-a879-31b9834970d2.jpg"> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/00b948c4-7a02-4b03-896e-62b72f23e6d0.jpg"> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/755855b9-510a-44ac-ba2f-41dcc4090ca2.jpg"> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/9fdcb7a0-7... Thu, 26 Jan 2017 14:30:13 EST 1/26/17 = Photos = Wt. Check = EVERY OUNCE Counts!!! Seriously**** http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6305532 1/26/17 = Photos = Wt. Check = EVERY OUNCE Counts!!! Seriously**** <BR> <img src="http://photosaws.sparkpeople.com/guid/5b50247b-20cd-4637-9365-c5b1d9b32d1c.jpg"> <BR> <BR> DATE........ WT.......lbs. lost. <BR> 12/31/16 = 264.8 ~ My motto: New year/New food (portion controlled good Carbs/Pro) <BR> 01/01/17 = 264.8 ~ Start practicing to eat more veggies* it was VERY HARD. <BR> 01/02/17 = 265.6 ~ 0.8 lost = "Changed my mindset" from gluttony to eating better. <BR> 01/03/17 = 261.4 ~ 3.4 ... Thu, 26 Jan 2017 09:22:30 EST TY + Miracles DO happen, may be little to others but is BIG to you... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6305400 Thank you + Miracles DO happen <em>26</em> it may be little to others but it is BIG to you... <BR> <BR> Hi everyone, sorry I just woke up around 10:30pm tonight... you know how you come home from work, eat, do ST, and relax to watch t.v. and accidently fall asleep from exhaustion? yep that was me tonight .... <BR> <BR> <BR> BRIGHT SIDE: made it to week 2 of our BLC, yeh!!! <em>104</em> <em>248</em> <em>354</em> <BR> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/... Thu, 26 Jan 2017 02:02:12 EST 01/24/17 = food consumption and plan for Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6304287 01/24/17 = food consumption and plan for Today <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/c8c306e1-03f4-4644-bff6-dac95d8ef5c0.png"> <BR> <BR> DATE: 01/24/17 <BR> <BR> 3am = 1 cup of Beef fried rice <em>248</em> <BR> <BR> 4am = 4 oz. of apple sauce <em>248</em> <BR> <BR> 6am = 8 oz. of Protein shake: 30 grams of protein made with water <em>248</em> <BR> <BR> 8:00am = Bicep workout. <em>248</em> Tricep: 3 sets of 10 <BR> <BR> <img src="http://photosaws.sparkpeo... Tue, 24 Jan 2017 08:16:39 EST 01/24/17 PHOTOS..START Tricep = Tone up my FAT arms... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6304229 <BR> <img src="http://photosaws.sparkpeople.com/guid/5687c12e-ebe2-4a65-81a1-2dcbdaa108ba.jpg"> 01/24/17 PHOTOS..START Tricep = Tone up my FAT arms... <BR> <BR> YEP it is TIME... food intake is good .. NOW time to work on my fat arms <BR> (don't mean to offend anyone by calling MY arms fat... but I a realist.. they ARE fat) <BR> <BR> My arms... <img src="http://photosaws.sparkpeople.com/guid/2f182fa5-f387-4aeb-94c9-b76bf5882c23.jpg"> 06/17/16 yuckie <BR> <BR> MY arms ... <img src="htt... Tue, 24 Jan 2017 06:36:57 EST Dollar Tree store Finds.... amazing food containers for ONE dollar wow! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6304208 Dollar Tree store Finds.... amazing food containers for ONE dollar wow! <BR> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/307c68e8-ea19-456e-97d0-93ba2f99e119.jpg"> = NEVER be afraid to try something NEW to spice things UP! <em>334</em> <BR> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/4c6f5095-c751-45c1-845e-f8aef7c2b1f8.jpg"> = 1 cup food containers, makes eating FUN!!! <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/a0090562-2dd7-4b9d-a68f-5... Tue, 24 Jan 2017 05:26:23 EST 01/23/17 Monday food intake **** http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6304204 01/23/17 Monday food intake **** <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/9b455ea9-108b-41df-97e6-1030f0b8b725.png"> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/e1afe29b-c9fb-48d2-b103-38825d6cbf5f.jpg"> = Breakfast = Salad <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/279d08c0-6e77-441d-86d6-0c9a21049eb4.jpg"> = got full, ate it later for mid-a.m. snack <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/b5309923-a874-480c-a6d8-db5df89... Tue, 24 Jan 2017 05:04:02 EST 1/24/17 = Photos Wt. Check = EVERY OUNCE Counts!!! Seriously**** http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6304200 1/24/17 = Photos Wt. Check = EVERY OUNCE Counts!!! Seriously**** <BR> <img src="http://photosaws.sparkpeople.com/guid/5b50247b-20cd-4637-9365-c5b1d9b32d1c.jpg"> <BR> <BR> DATE........ WT.......lbs. lost. <BR> 12/31/16 = 264.8 ~ My motto: New year/New food (portion controlled good Carbs/Pro) <BR> 01/01/17 = 264.8 ~ Start practicing to eat more veggies* it was VERY HARD. <BR> 01/02/17 = 265.6 ~ 0.8 lost = "Changed my mindset" from gluttony to eating better. <BR> 01/03/17 = 261.4 ~ 3.4 lo... Tue, 24 Jan 2017 04:42:09 EST 01/22/17 = PHOTOS = WT. Ck. Lost 10.2 lbs, yeh!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6303227 01/22/17 = PHOTOS = WT. Ck. Lost 10.2 lbs, yeh!!! <BR> <img src="http://photosaws.sparkpeople.com/guid/5b50247b-20cd-4637-9365-c5b1d9b32d1c.jpg"> <BR> <BR> DATE........ WT.......lbs. lost. <BR> 12/31/16 = 264.8 ~ My motto: New year/New food (portion controlled good Carbs/Pro) <BR> 01/01/17 = 264.8 ~ Start practicing to eat more veggies* it was VERY HARD. <BR> 01/02/17 = 265.6 ~ 0.8 lost = "Changed my mindset" from gluttony to eating better. <BR> 01/03/17 = 261.4 ~ 3.4 lost = Started pra... Sun, 22 Jan 2017 17:18:17 EST 01/21/17 = Photos = Bills, Dreams & DEN Organization, finallyyyyy http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6302445 01/21/17 = Photos = Bills, Dreams & DEN Organization, finallyyyyy <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/5392ddc8-09ce-49a9-ba36-22c9127f949f.jpg"> = Yep, had to do it.. TODAY was the day to get .... <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/8df3dbba-0ff4-4ddd-87e3-f7c3f6061e83.png"> <BR> <BR> <BR> I was trying to go to sleep at like 4am this morning on Saturday <BR> why UP so late? <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/6070f573... Sat, 21 Jan 2017 10:13:14 EST 01/21/17 = Protein Day 1 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6302352 01/21/17 = Protein Day 1 <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/5c007e4c-0487-41e1-ac07-cc05264510c3.png"> <BR> <BR> Just want to try something NEW this week... Increase my protein and still do low carb. <BR> <BR> <em>249</em> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/cec88719-3834-4af2-9583-573d4888409b.png"> = 1 serving 8 oz. glass mixed with water = 30 gms. of protein*** Sat, 21 Jan 2017 06:29:21 EST * Photos = I Finished repairing the fence yesterday, yeh!!!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6301113 My Non-Scale Victory this week was having enough energy to repair my fence in my front yard, yeh!!!!!! <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/f6e5b40e-e8d9-4d29-8b6c-751114542f67.png"> = My favorite store for building stuff and home repairs :-) <BR> <BR> <em>26</em> I Finished repairing the fence yesterday, yeh!!!!! <em>244</em> <BR> <BR> <BR> 01/18/17 Wednesay = I Started shopping at Home Depot at 7am to purchase 6 white vinyl Lattices so I can do the front of... Thu, 19 Jan 2017 04:40:12 EST 01/18/17 = Food Tracking http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6300457 <img src="http://photosaws.sparkpeople.com/guid/5acbeb24-cebf-4c7b-a646-c972c9659833.png"> <BR> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/0d570c15-c87f-43a4-b3d2-0057743c7ed7.jpg"> = Wednesday 01/18/17 <BR> <BR> <BR> <em>128</em> 4am = BREAKFAST = Salad* <BR> <BR> I.5 cups of salad (lettuce) <BR> 1/2 tomato <BR> 4 tbspns of real bacon bits = 120 cal, 8 fat, 12 proteins <BR> 2 tbspn of Chipotle Ranch dressing = Mixed with water = 130 cal, 13 fat, 2 carb <BR> Top sal... Wed, 18 Jan 2017 06:52:36 EST 01/18/17 = WT. Ck. Lost 9.2 lbs, yeh!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6300439 DATE........ WT.......lbs.lost. <BR> 12/31/16 = 264.8 ~ My motto: New year/New food (portion controlled good Carbs/Pro) <BR> 01/01/17 = 264.8 ~ Start practicing to eat more veggies* it was VERY HARD. <BR> 01/02/17 = 265.6 ~ 0.8 lost = Started to "Change my mindset" from gluttony to eating better. <BR> 01/03/17 = 261.4 ~ 3.4 lost = Started practicing eating food with veggies as the MAIN meal. <BR> 01/04/17 = 258.4 ~ 6.4 lost <BR> 01/05/17 = 258.2 ~ 6.6 lost = Practice eating 3 "small" meals... Wed, 18 Jan 2017 05:55:42 EST Tuesday 01/17/17 food intake tracking http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6300130 Tuesday 01/17/17 food intake tracking <BR> <BR> <em>368</em> BREAKFAST= 2PM <em>128</em> <BR> (I know breakfast was late but I was busy shopping at Walmart and watching TV lol) <BR> I.5 cups of salad (lettuce) <BR> 1/2 tomato <BR> 4 tbspns of real bacon bits = 120 cal, 8 fat, 12 proteins <BR> 2 tbspn of Chipotle Ranch dressing = Mixed with water = 130 cal, 13 fat, 2 carb <BR> Top salad with some PORK skins = 9 pieces = 80 cal, 5 fat, 7 proteins <BR> 16 oz hot tea <BR> <BR> <img src... Tue, 17 Jan 2017 16:22:36 EST Time to De-clutter the DEN 01/17/17 ************* http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6299941 Going to Walmart today, yeh!!!!!! <em>354</em> <em>353</em> lol <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/d554a68c-1649-46e1-bca8-b0f6b0c4f516.png"> <BR> <BR> <BR> why? It is ORGANIZATIONAL DAY in my house... <BR> <BR> I am off for two vacation days and want to use my time off Effectively...and you all know I love to organize stuff to get RID of clutter :-) <BR> <BR> Walmart sells LARGE 58 quart storage CLEAR bins for $4.96 each. <BR> I went online and ordere... Tue, 17 Jan 2017 11:22:39 EST Tax Time = Did you know you can pay the IRS with a credit card????? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6299930 Income Tax time.... <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/26416f8c-c141-427a-9c99-c0f03ec41aa9.jpg"> <BR> <BR> Did You know that you can pay the IRS via credit card if you OWE them money? <BR> <BR> <BR> <BR> <em>198</em> I was SHOCKED and grateful to find that out yesterday online. <em>104</em> <BR> <BR> My son owes the IRS $1,500 due to an error made on the income tax form filed in 2014. <BR> IRS notified us 60 days ago... we had 120 days to pay this debt o... Tue, 17 Jan 2017 10:58:37 EST Photos * Mid-Night snack CRAVING 01/14/17 Sat. at 11:51pm *************** http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6298366 Mid-Night snack CRAVING on 01/14/17 Saturday @ 11:51pm ******* True story! <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/283cfd6c-a31b-4d46-bf35-7f3ccd0f5a56.jpg"> <BR> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/31f3d061-742c-4050-a5ff-fc62e6abe527.jpg"> it was 11:51pm, couldn't sleep, wanted a SNACK! <BR> <BR> My thoughts was craving junk food <BR> <BR> and I tried to resist temptation <img src="http://photosaws.sparkpeople.com/guid/9bc44596-acdc-49f7-8e... Sun, 15 Jan 2017 04:57:38 EST PHOTOS: Sharon, 60, Fabulous, My Story http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6297990 My name is Sharon, I am 60 yrs. young, Fabulous + this is my successful story Journey, FINALLY!!! <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/e3f23b95-988c-4bfe-8ab7-2af9d13dd354.jpg"> picture taken 01/10/17 <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/c9b8f8fd-67bd-42dd-858f-ecfd2b1eda69.jpg"> This is a long post with lots of photos, so get a cup of tea LOL <BR> <BR> I am sharing this journey openly and honestly with all of you because..... <BR> * It may hel... Sat, 14 Jan 2017 12:36:25 EST DAY 6 = 01/14/1 WEIGHT CHECK PHOTOS http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6297834 <img src="http://photosaws.sparkpeople.com/guid/d45f2e98-6da9-41b3-a0a8-ff1c5517084e.jpg"> <BR> <BR> My name is Sharon, I am 60 years young and THIS is my success story Journey, FINALLY!!! <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/e3f23b95-988c-4bfe-8ab7-2af9d13dd354.jpg"> My picture taken 01/10/17 <BR> <BR> I am sharing this journey openly and honestly with all of you because..... <BR> * It may help someone else get that a life change can be so simple when YOU are ready... Sat, 14 Jan 2017 08:44:45 EST Honest/Open Evaluation of my 2017 Food Obsession Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6297677 Honest/Open Evaluation of my 2017 Food Obsession Goals <BR> <BR> <em>26</em> NEW YR = NEW FOOD <em>26</em> <BR> <BR> NOTE: I am not a vegetable person, NOR a salad person... let's just be honest here. <BR> It is NOT natural for me to eat healthy. I thought that was something people of the lighter persuasion did... but I found out.. that is NOT true. I can do it too. :-) <BR> <BR> so this year 2017 = I wanted to honestly try something DIFFERENT. <BR> <img src="http://photosaws.spar... Fri, 13 Jan 2017 23:00:01 EST Day 5 = 01/13/17 WT CHECK = 8 lbs gone so far, yeh!!!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6297341 Day 5 = 01/13/17 WT CHECK = 8 lbs gone so far, yeh!!!!! <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/b8104021-c25f-4b4f-a21b-c927f4325a07.jpg"> <BR> <BR> WT CHART 2017 <BR> <BR> <em>26</em> NEW YR = NEW FOOD <em>26</em> <BR> <BR> NOTE: I am not a vegetable person, NOR a salad person... let's just be honest here. <BR> It is NOT natural for me to eat healthy. I thought that was something people of the lighter persuasion did... but I found out.. that is NOT true. I... Fri, 13 Jan 2017 11:54:33 EST 11/12/17 Missing Croutons in Salad? = ADD pork skins http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6296775 11/12/17 Missing Croutons in Salad? = ADD pork skins <BR> <BR> NO joke... <BR> <BR> Missing Croutons in your salad because Maybe you are REDUCING carbs? <BR> Miss that CRUNCH in your salad? <BR> <BR> <BR> SOLUTION: Add PORK SKINS <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/480c56ac-84a4-4456-b77c-70f2eea4a323.jpg"> <BR> <BR> ADD pork skins to your salad <em>104</em> <BR> Pork Skins have ZERO carbs in it <BR> Pork Skins are crunchy too! <BR> <BR> <img src="http://ph... Thu, 12 Jan 2017 14:26:06 EST Day 4 Minion Biggest Loser Challenge = 01/12/17 Thursday Photos, constipation + nondairy ice cream… http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6296739 Day 4 Minion Biggest Loser Challenge = 01/12/17 Thursday Photos, constipation + nondairy ice cream… yuck! <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/c437c8d9-e186-40be-8ebb-9127ac086039.jpg"> <BR> <BR> <BR> <BR> FOOD for today, Thursday 01/12/17 using color coded food containers. <BR> <BR> NOTE: I had to REDUCE my breakfast portions because I found myself TOO FULL, <em>15</em> like my stomach was being stretched TOO FAR> <BR> Awful feeling. <BR> <BR> <em>104</em... Thu, 12 Jan 2017 13:27:21 EST Day 3 Minion BLC = 01/11/17 Photos = Planning Success http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6296176 Day 3 Minion Biggest Loser Challenge = <BR> 01/11/17 Photos = Planning Success, yeh!!!!!!!! <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/c437c8d9-e186-40be-8ebb-9127ac086039.jpg"> <BR> <BR> <BR> January 11, 2017 Wednesday... This started last night as I thought: What steps can I take to make this process Easier + Work for me. <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/e2ea8d03-2c02-4fe0-977a-d88a3b3b438a.jpg"> <BR> <BR> This morning I wanted to be EXTRA d... Wed, 11 Jan 2017 18:08:12 EST 01/10/17 = It is Official, I am FREE!!!! yeh!!! Papers arrived in the mail today :-) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6295601 01/10/17 = It is Official, I am FREE!!!! yeh!!! Papers arrived in the mail today :-) <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/0e24b3d8-57f6-41ce-b3ae-07a86be115e9.png"> <BR> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/1897baad-3aca-45cd-ab12-5a0da1245663.jpg"> I am FREE now and I am VERY happy indeed! <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/d0db234e-85b6-4157-a69b-142490f1abf9.jpg"> ..... Time for NEW Beginnings :-) <BR> <BR> <img s... Tue, 10 Jan 2017 21:10:02 EST Day 2 Minion BLC = 01/10/17 Photos = HOOKED on salads + Bacon Bits!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6295359 Add REAL bacon bits to your salad, it will change your LIFE with Salads, its the BOMB! <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/1685ac73-d977-491e-ae82-99959326324f.jpg"> = girllllllllllllllll THIS will get you HOOKED to salads, no joke lol <BR> <BR> <BR> Today is Day 2 on the Biggest Loser Challenge Minion Cadet Squad Team <BR> <img src="http://photosaws.sparkpeople.com/guid/6dbf587e-fd52-4023-8881-6015284f071d.jpg"> <BR> <BR> ..... My goal is to lose 15 Lbs. in this ... Tue, 10 Jan 2017 13:26:53 EST Day 1 = Photos: The New Path is STICKING, yeh!!!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6294687 Day 1 = Photos: The New Path is STICKING, yeh!!!!! <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/c437c8d9-e186-40be-8ebb-9127ac086039.jpg"> <BR> <BR> <BR> <BR> THE PREPARATION: <BR> <BR> It took about a WEEK = <img src="http://photosaws.sparkpeople.com/guid/7bbca6fa-07ec-439c-ba09-4da7757c4e6f.gif"> <BR> For the 15 week Biggest Loser Challenge... yes I had to Psychologically PREPARE my mindset to let go and get READY for change! <BR> <BR> <img src="http://photosaws.sp... Mon, 9 Jan 2017 15:04:49 EST Day 7 Prep = 01/08/17 = Photos = Organized 2nd Bookshelf in the kitchen, yeh!!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6294077 Day 7 Prep = 01/08/2017 = Photos = Organized 2nd Bookshelf in the kitchen today, yeh!!!! <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/572c67f5-ab3b-4b7e-b07f-e8081f91c7b0.jpg"> = So happy at my accomplishments this weekend <BR> <BR> Day 6 = 01/07/17 = "BEFORE" photo of clutter in my kitchen <img src="http://photosaws.sparkpeople.com/guid/5e97894e-47bd-44f0-a324-44c0afacf700.jpg"> <BR> <BR> Day 6 = 01/07/17 = "AFTER" photo of Organization, yeh! <img src="http://photosaws.sp... Sun, 8 Jan 2017 19:08:36 EST 01/07/17 = Photos: From CHAOS to Organization = My Organizational Kitchen Project... , finally!!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6293223 01/07/17 = Photos: From CHAOS to Organization = My Organizational Kitchen Project... , finally!!!! <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/68a1115c-d02e-4828-b300-f0a4d020e782.png"> <BR> <BR> <BR> Jan 7th, 2017 = My morning kitchen organizational project started and was completed... <BR> I am very proud that I made my DREAM become a reality !!!! <em>104</em> <em>224</em> <em>334</em> <BR> <BR> ***** <em>227</em> If you know me well.... you know that I am... Sat, 7 Jan 2017 12:50:58 EST Day 6 Prep: 01/07/17 = The Scary Weekend... but I can + WILL be successful!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6292999 Day 6 Prep: 01/07/17 = The Scary Weekend... but I can + WILL be successful!!! <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/967b9f60-438c-447f-9a5b-b645b8171a34.jpg"> = If you are like me... you may DREAD the weekend because you know this is when you get OUT of control with eating... its FUN when you are not trying to change your lifestyle but I am trying to change my way of life and have set a goal of eating BETTER Quality Foods most of the times .. this is day 6 :-) <BR> ... Sat, 7 Jan 2017 04:56:46 EST Day 5 Prep = 01/06 = Picture, Fruit Idea & creating a habit *********** http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6292550 Day 5 Prep = 01/06 = Picture, Fruit Idea and creating a habit *********** <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/79fdf000-5958-4e7c-8e56-c21539f91808.png"> <img src="http://photosaws.sparkpeople.com/guid/d2f87cb6-b467-4101-bb47-e418bad4b620.jpg"> <img src="http://photosaws.sparkpeople.com/guid/79fdf000-5958-4e7c-8e56-c21539f91808.png"> <BR> <BR> <BR> 01/06/16 Friday, payday.... but I still stuck to my eating plan, yeh!!!! <BR> This is food I brought to work today... Fri, 6 Jan 2017 11:51:52 EST Day 4 Prep = 01/05 = Storm + Picture of breakfast at work http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6291944 Day 4 Prep = 01/05 = Storm + Picture of breakfast at work <BR> <BR> 01/05/17 = Picture of breakfast at work <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/996fb583-e749-474c-96c4-515ac6335436.png"> <img src="http://photosaws.sparkpeople.com/guid/b78979d0-324f-4f88-ae8f-970c32528de5.jpg"> <img src="http://photosaws.sparkpeople.com/guid/996fb583-e749-474c-96c4-515ac6335436.png"> <BR> <BR> 2.6 oz of Tuna Fish <BR> Mixed salad <BR> Water to drink in the pink bottle <BR> Chipot... Thu, 5 Jan 2017 13:27:03 EST Day 3 = Picture of my food at work 01/04/17 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6291154 Day 3 = Picture of my food at work <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/5d934e8e-51a3-4de9-a9a3-4c847d19395b.png"> <img src="http://photosaws.sparkpeople.com/guid/f85b2224-c0fd-4064-8a01-63b674c00a82.jpg"> <img src="http://photosaws.sparkpeople.com/guid/5d934e8e-51a3-4de9-a9a3-4c847d19395b.png"> <BR> <BR> I am VERY proud of me cause I planned my food and this is a photo of exactly what I brought to the office today for breakfast, lunch and snacks. Will I eat all... Wed, 4 Jan 2017 12:31:35 EST Day 2 = DO THE WORK WOMAN!!!! 01/03/17 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6290782 Day 2 = DO THE WORK WOMAN!!!! 01/03/17 <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/e72ecde0-b77d-4bd0-b9ec-8b6f4126ff60.jpg"> <BR> <BR> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/c09c4d68-6ddb-4d32-b136-67f4c5bdb738.jpg"> <BR> <BR> It was a challenging day to say the least.... <BR> <BR> HISTORY: I crave and consume a LOT of processed carbs... not good. <BR> the result in MY case is = weight gain or stabilization.... no weight loss and I know this <BR> ... Tue, 3 Jan 2017 22:51:09 EST 01/02/16 I "successfully" started my new eating plan http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6290012 01/02/17 I "successfully" started my new eating plan <em>249</em> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/a52ce3dd-08a7-4de5-98a7-b01dd60b263d.jpg"> <BR> <BR> I tried it a few days ago and was unsuccessful <em>24</em> but I keep PUSHING and did NOT give up.... I kept trying EACH day to do better than the day before *** <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/f4e630d8-8870-4e26-a6f9-79db32f04d96.jpg"> <BR> <BR> and today I stood on POINT with... Tue, 3 Jan 2017 00:09:27 EST