SUNSETBREEZE05's SparkPeople Blog SUNSETBREEZE05's Blog on SparkPeople, home of free diet plans and a healthy living community Hebrews 4:9-10 (WEB) <BR> 9 There remains therefore a Sabbath rest for the people of God. <BR> 10 For he who has entered into his rest <BR> has himself also rested from his works, as God did from his. <BR> <BR> Promise #205: If you enter into My rest, you will find rest from all your striving. <BR> <BR> One thing that marks the orphan world system that we live in is the absence of the ability to rest. Busy, busy, busy. There is so much to do in too little time to do it. Rushing from work ... Thu, 24 Jul 2014 10:39:28 EST Isaiah 58:7-8 (WEB) <BR> 7 Isn’t it to distribute your bread to the hungry, and that you bring the poor who are cast out to your house? When you see the naked, that you cover him; and that you not hide yourself from your own flesh? 8 Then your light shall break forth as the morning, and your healing shall spring forth speedily; and your righteousness shall go before you; the glory of Yahweh shall be your rear guard. <BR> <BR> Promise #204: If you share with the needy, My glory will guard yo... Wed, 23 Jul 2014 10:25:05 EST Habakkuk 3:19 (WEB) <BR> Yahweh, the Lord, is my strength. <BR> He makes my feet like deer’s feet, <BR> and enables me to go in high places. <BR> <BR> Promise #203: I will strengthen you with feet like a deer so you can reach great heights. <BR> <BR> Have you ever watched a deer or a mountain goat walk on the side of a mountain? It is really quite an amazing sight to see. They are so sure-footed that they can walk on ledges so thin that it would seem impossible in the natural. <BR> <BR>... Tue, 22 Jul 2014 09:54:56 EST Ephesians 6:11 (WEB) <BR> Put on the whole armor of God, <BR> that you may be able to stand against the wiles of the devil. <BR> <BR> Promise #200: My armor will help you stand against the plans of the enemy. <BR> <BR> In Ephesians 6, Paul the Apostle exhorts the church at Ephesus to put on the full armor of God in order to be able to stand against the tricks of the enemy. It is interesting to note that the armor does not belong to us, but it belongs to God. It is His armor. <BR> <BR> He... Sat, 19 Jul 2014 21:53:18 EST Psalm 5:11 (WEB) <BR> But let all those who take refuge in you rejoice, <BR> Let them always shout for joy, because you defend them. <BR> Let them also who love your name be joyful in you. <BR> <BR> Promise #199: I will blanket My protection over all who trust in Me. <BR> <BR> In the NLT & NIV Bible versions of this verse, the psalmist asks God to 'spread His protection over them'. The Amplified Bible says 'make a covering over them'. When I think of this promise, I imagine that Papa God s... Fri, 18 Jul 2014 09:51:42 EST Psalm 138:7 (WEB) <BR> Though I walk in the midst of trouble, you will revive me. <BR> You will stretch forth your hand against the wrath of my enemies. <BR> Your right hand will save me. <BR> <BR> Promise #198: I will save you in the midst of your troubles. <BR> <BR> I took the photo for this promise at the Horseshoe Falls in Niagara Falls, Canada. I chose this particular photo because it represents an overwhelming sense of being surrounded by an unstoppable, never-ending power. I imagin... Thu, 17 Jul 2014 15:29:51 EST 1 John 4:18 (WEB) <BR> There is no fear in love; but perfect love casts out fear, <BR> because fear has punishment. <BR> He who fears is not made perfect in love. <BR> <BR> Promise #197: My perfect love will banish fear from your heart. <BR> <BR> According to the Strong's Concordance, the Greek word for 'perfect' is complete. Imagine a love that is complete in every way. The love of a father, the love of a mother, the love of a friend, the love of a brother, the love of a spouse, etc. Wha... Wed, 16 Jul 2014 08:26:42 EST Nehemiah 8:10 (WEB) <BR> Then he said to them, “Go your way. Eat the fat, drink the sweet, <BR> and send portions to him for whom nothing is prepared; <BR> for this day is holy to our Lord. <BR> Don’t be grieved; for the joy of Yahweh is your strength.” <BR> <BR> Promise #196: Do not be sad for My joy is your strength. <BR> <BR> In this passage of Scripture, Israel had assembled to listen to the Word of the Lord. It sounds like it was a very intense time and people were weeping in such... Tue, 15 Jul 2014 12:46:05 EST Philippians 4:19 (WEB) <BR> My God will supply every need of yours <BR> according to his riches in glory in Christ Jesus. <BR> <BR> Promise #194: I will meet your every need through My eternal riches in Jesus Christ. <BR> <BR> Our God and Father has promised to meet our every need according to the vast riches in the glorious storehouse of heaven that is in Jesus Christ. In an orphan world system that makes people feel all alone and responsible to claw and scratch for everything they get, t... Sun, 13 Jul 2014 10:37:43 EST Jeremiah 31:33 (WEB) <BR> But this is the covenant that I will make with the house of Israel <BR> after those days, says Yahweh: <BR> I will put my law in their inward parts, and in their heart will I write it; <BR> and I will be their God, and they shall be my people: <BR> <BR> Promise #193: I have put My law within you and have written it on your heart. <BR> <BR> In this promise, the Lord tells Israel that a day is coming where He will place His very law in their inward parts and write... Sat, 12 Jul 2014 10:13:38 EST Romans 5:5 (WEB) <BR> and hope doesn’t disappoint us, <BR> because God’s love has been poured out into our hearts <BR> through the Holy Spirit who was given to us. <BR> <BR> Promise #192: I have poured My love into your heart by My Spirit. <BR> <BR> The photo of today's promise was taken at Niagara Falls. Since I have the luxury of living within 15 miles of this great natural wonder, it is easy for me to go there anytime I like. The volumes of water that pass over both the American Falls ... Fri, 11 Jul 2014 10:58:23 EST Micah 7:18 (WEB) <BR> Who is a God like you, who pardons iniquity, <BR> and passes over the disobedience of the remnant of his heritage? <BR> He doesn’t retain his anger forever, because he delights in loving kindness. <BR> <BR> Promise #191: I forgive sins and I love to show mercy. <BR> <BR> There is no one like our God and Father. He is the kindest, most loving, most forgiving Father ever. In today's promise, the KJV Bible says the He delighteth in mercy. This means that God actually lov... Thu, 10 Jul 2014 10:29:38 EST Hebrews 2:11 (WEB) <BR> For both he who sanctifies and those who are sanctified are all from one, <BR> for which cause he is not ashamed to call them brothers, <BR> <BR> Promise #190: Jesus is not ashamed to be called your big brother. <BR> <BR> My brother is 3 1/2 years older than me. When we were growing up, he blazed the trail ahead of me in most everything in life... School, our parents, work, friends, even girls. Though we did go through many of the things that other siblings go throu... Wed, 9 Jul 2014 10:09:43 EST Matthew 7:11 (WEB) <BR> If you then, being evil, know how to give good gifts to your children, <BR> how much more will your Father who is in heaven <BR> give good things to those who ask him! <BR> <BR> Promise #189: I give good gifts to My children when they ask. <BR> <BR> In this part of The Sermon On The Mount, Jesus is encouraging His listeners to not be afraid to ask God for what they need. In the preceding verses, Jesus encourages people to keep on asking, keep on seeking and keep on... Tue, 8 Jul 2014 10:02:48 EST Jeremiah 31:3 (WEB) <BR> Yahweh appeared of old to me, saying, <BR> Yes, I have loved you with an everlasting love: <BR> therefore with loving kindness have I drawn you. <BR> <BR> Promise #188: My love for you will last forever. <BR> <BR> What does it mean for God to love us with an everlasting love? My dear friend, Jack Winter, once told me that being loved with an everlasting love meant that there was never a time in all eternity when I wasn't loved. I was loved before the foundation of... Mon, 7 Jul 2014 09:02:50 EST Exodus 15:26 (WEB) <BR> and he said, “If you will diligently listen to the voice of Yahweh your God, and will do that which is right in his eyes, and will pay attention to his commandments, and keep all his statutes, I will put none of the diseases on you, which I have put on the Egyptians; for I am Yahweh who heals you.” <BR> <BR> Promise #187: I am the Lord your God who heals all your diseases. <BR> <BR> This promise takes place at the waters of Marah, where the Israelites came looking to... Sun, 6 Jul 2014 08:36:35 EST Psalm 94:14 (WEB) <BR> For Yahweh won’t reject his people, <BR> neither will he forsake his inheritance. <BR> <BR> Promise #186: I will not abandon My own inheritance. <BR> <BR> My natural children are my children for life. No matter what they do, they are still my kids. While parents aren't always happy with the decisions their children make, that does not change the fact that they are still part of the family. Today's promise is a good reminder that the Lord will never reject us because ... Sat, 5 Jul 2014 09:19:28 EST Psalm 68:5 (WEB) <BR> A father of the fatherless, <BR> and a defender of the widows, is God in his holy habitation. <BR> <BR> Promise #185: I am a father to the fatherless and I defend the cause of widows. <BR> <BR> It is such a comfort to know that God promises to be a father to the fatherless. In this fatherless generation that we live in, there has never been a greater need for a Father's love than right now. With almost 50% of homes in many western countries ending up in divorce, there... Fri, 4 Jul 2014 10:01:30 EST <BR> Deuteronomy 7:9 (WEB) <BR> Know therefore that Yahweh your God, he is God, the faithful God, <BR> who keeps covenant and loving kindness with them who love him <BR> and keep his commandments to a thousand generations, <BR> <BR> Promise #183: I am faithful to keep My covenant of kindness to a thousand generations. <BR> <BR> How long is a generation? Some say 40 years, others say 100 years. Whatever the number, multiply it by one thousand! Our God and Father promises to be faithful to... Wed, 2 Jul 2014 09:15:18 EST <BR> <BR> Psalm 33:6 10:36 (WEB) <BR> By Yahweh’s word, the heavens were made; <BR> all their army by the breath of his mouth. <BR> <BR> Promise #181: I made the heavens by My Word and I breathed the stars into existence. <BR> <BR> Our God and Father is so big that He created the heavens just by a word! He is so powerful that just a breath from His mouth caused all of the stars to come into being. When you think of this promise, take time to reflect on the bigness of our God! <BR> <BR> S... Tue, 1 Jul 2014 23:34:03 EST Hebrews 10:36 (WEB) <BR> For you need endurance so that, having done the will of God, <BR> you may receive the promise. <BR> <BR> Promise #181: If you persist and do My will, you will receive what I have promised. <BR> <BR> The KJV Bible says that we need patience, the NLT Bible says that we need patient endurance. The NIV Bible says that we need to persevere. In Hebrews 12:1-2, we are called to run the race uniquely marked out for each one of us. In light of eternity, it might be just a ... Mon, 30 Jun 2014 10:53:26 EST 2 Timothy 4:8 (WEB) <BR> From now on, there is stored up for me the crown of righteousness, <BR> which the Lord, the righteous judge, will give to me on that day; <BR> and not to me only, but also to all those who have loved his appearing. <BR> <BR> Promise #180: There is a crown of life waiting for everyone who loves My Son. <BR> <BR> The Apostle Paul is nearing the end of his life when he makes reference to his spiritual son, Timothy. He boldly proclaims that there is a crown of life/ri... Sun, 29 Jun 2014 16:25:10 EST <BR> <BR> Matthew 5:9 (WEB) <BR> Blessed are the peacemakers, <BR> for they shall be called children of God. <BR> <BR> Promise #173: I will bless the peacemakers and call them My children. <BR> <BR> How do you think a father feels when he sees his children are fighting with each other in his home? As a father myself, I know how grieved I have felt when I have seen my children not getting along. A father's heart is for peace and harmony for his kids. <BR> <BR> When I think of this promi... Sun, 22 Jun 2014 12:37:54 EST Romans 2:4 (WEB) <BR> Or do you despise the riches of his goodness, forbearance, and patience, <BR> not knowing that the goodness of God leads you to repentance? <BR> <BR> Promise #172: My goodness will lead you to a change of heart. <BR> <BR> I love this promise. Romans 2:4 basically says it is the very goodness of God that leads people to repent. Many times, when we think of repentance, we think of it as a shame based response to some form of judgment in our lives. But really, it means t... Sat, 21 Jun 2014 23:47:29 EST 1 Peter 4:14 (WEB) <BR> If you are insulted for the name of Christ, you are blessed; <BR> because the Spirit of glory and of God rests on you. <BR> On their part he is blasphemed, but on your part he is glorified. <BR> <BR> Promise #171: My Spirit will rest on you when you suffer for Christ's sake. <BR> <BR> The Bible says that those who live a godly life will suffer persecution. We live in an orphan world with orphan values. Jesus told us that if people would reject Him, then they would... Fri, 20 Jun 2014 07:45:01 EST Isaiah 61:3 (WEB) <BR> to appoint to those who mourn in Zion, to give to them a garland for ashes, <BR> the oil of joy for mourning, the garment of praise for the spirit of heaviness; <BR> that they may be called trees of righteousness, <BR> the planting of Yahweh, that he may be glorified. <BR> <BR> Promise #170: I will give you a garment of praise in exchange for your spirit of heaviness. <BR> <BR> Isaiah 61 is full of amazing promises from God that were fulfilled when Jesus came to th... Thu, 19 Jun 2014 11:34:08 EST Isaiah 54:17 (WEB) <BR> No weapon that is formed against you will prevail; <BR> and you will condemn every tongue that rises against you in judgment. <BR> <BR> Promise #169: No weapon created for your harm will succeed against you. <BR> <BR> It is a reality that we have an enemy that is prowling around like a lion who would like to harm us. We do not have to be fearful or paranoid about this, but it is helpful to be aware of his opposition. In this promise found in Isaiah, God makes the pr... Wed, 18 Jun 2014 10:32:29 EST Isaiah 43:2 (WEB) <BR> When you pass through the waters, I will be with you; <BR> and through the rivers, they will not overflow you. <BR> When you walk through the fire, you will not be burned, <BR> and flame will not scorch you. <BR> <BR> Promise #168: When you walk through the fires of adversity, you will not be burned. <BR> <BR> I took this photo when my wife and I were in New Zealand a few years back. These volcanic geysers continually release boiling hot water onto the earth's sur... Tue, 17 Jun 2014 10:05:30 EST Ephesians 3:20 (WEB) <BR> Now to him who is able to do exceedingly abundantly <BR> above all that we ask or think, according to the power that works in us, <BR> <BR> Promise #167: I am able to do more for you than you could possibly imagine. <BR> <BR> After you read this promise, take a moment and try to imagine the biggest, out-of-the-box thing that you could possibly think of for your life. No matter how big you think, God's plans for you are way bigger! The NLT Bible translates the bign... Mon, 16 Jun 2014 10:29:59 EST Psalm 25:14 (WEB) <BR> The friendship of Yahweh is with those who fear him. <BR> He will show them his covenant. <BR> <BR> Promise #166: I reveal My secrets to those who fear Me. <BR> <BR> King David is the author of this psalm. Today's promise talks about how God shares His secrets with those who fear Him. It is important that we know that the word 'fear' isn't intended to mean that we are afraid of God, rather that we revere Him and deeply respect His awesome power. <BR> <BR> This pro... Sun, 15 Jun 2014 23:35:53 EST Jeremiah 33:3 (WEB) <BR> Call to me, and I will answer you, and will show you great things, <BR> and difficult, which you don’t know. <BR> <BR> Promise #165: Call out to Me and I will show you wonderful things you do not know. <BR> <BR> Little children are the most inquisitive people on the planet. They are filled with awe about their surroundings and continually asking their parents questions about what, where, when, why, how, etc. I love to see the interaction between these little ones ... Sat, 14 Jun 2014 10:51:58 EST Matthew 17:19-20 (WEB) <BR> 19 Then the disciples came to Jesus privately, and said, “Why weren’t we able to cast it out?” 20 He said to them,“Because of your unbelief. For most certainly I tell you, if you have faith as a grain of mustard seed, you will tell this mountain, ‘Move from here to there,’ and it will move; and nothing will be impossible for you. <BR> <BR> Promise #164: Nothing will be impossible for those who have even a little faith. <BR> <BR> In this promise, Jesus tells us th... Fri, 13 Jun 2014 09:49:29 EST James 1:17 (WEB) <BR> Every good gift and every perfect gift is from above, <BR> coming down from the Father of lights, <BR> with whom can be no variation, nor turning shadow. <BR> <BR> Promise #163: Every good gift that you receive comes directly from My hand. <BR> <BR> Just think of this promise for a moment. God is saying that anything good that you receive in your life comes directly from Him. That beautiful sunrise, the twinkle in a loved one's eye, even that raise at work. All good ... Thu, 12 Jun 2014 09:57:54 EST Galatians 5:1 (WEB) <BR> Stand firm therefore in the liberty by which Christ has made us free, <BR> and don’t be entangled again with a yoke of bondage. <BR> <BR> Promise #161: You can enjoy freedom because Christ has set you free. <BR> <BR> This promise exhorts us to stand firm in the freedom in which Christ has set us free! This is not an option, it is a command. Another version of the Bible says that it is for the very sake of freedom that Christ has set us free. God loves it when we a... Wed, 11 Jun 2014 09:37:27 EST Galatians 5:1 (WEB) <BR> Stand firm therefore in the liberty by which Christ has made us free, <BR> and don’t be entangled again with a yoke of bondage. <BR> <BR> Promise #161: You can enjoy freedom because Christ has set you free. <BR> <BR> This promise exhorts us to stand firm in the freedom in which Christ has set us free! This is not an option, it is a command. Another version of the Bible says that it is for the very sake of freedom that Christ has set us free. God loves it when we a... Tue, 10 Jun 2014 08:09:07 EST Psalm 103:12 (WEB) <BR> As far as the east is from the west, <BR> so far has he removed our transgressions from us. <BR> <BR> Promise #160: I have removed your sins from you as far as the east is from the west. <BR> <BR> How far is the east from the west? Since these two anchors point in polar opposite directions for all eternity, I would say that there is no greater way to express the farthest distance than east from west. I love how God has used this analogy to illustrate the promise o... Mon, 9 Jun 2014 09:45:46 EST 1 Samuel 12:22 (WEB) <BR> For Yahweh will not forsake his people for his great name’s sake, <BR> because it has pleased Yahweh to make you a people to himself. <BR> <BR> Promise #157: I will not abandon you, for I am glad to make you my own. <BR> <BR> Many people live with an abiding fear that they may be abandoned at any moment. Some of us feel like this because people have let us down in the past while others just don't live with a deep sense of belonging to anything or anyone. <BR> <B... Fri, 6 Jun 2014 09:01:24 EST Psalm 103:13 (WEB) <BR> Like a father has compassion on his children, <BR> so Yahweh has compassion on those who fear him. <BR> <BR> Promise #156: I love you as deeply as a father loves his children. <BR> <BR> The point of this promise is that God the Father loves us just like a loving father would love and have mercy on his own children. I am continually amazed to see the ongoing analogies throughout the Bible where God wants us to know that He is really a Father to us! Not just a 'father... Thu, 5 Jun 2014 10:01:59 EST Psalm 145:16 (WEB) <BR> You open your hand, <BR> and satisfy the desire of every living thing. <BR> <BR> Promise #155: When I open My hand, I provide for all that I have created. <BR> <BR> Just think of this promise. When God simply opens His hand, He provides for all that He created! Sometimes when I ask for daily provision, it is like I am doing so expecting some big miracle. But the truth of the matter is that fathers provide for their children. Since God is the perfect Father, He has m... Wed, 4 Jun 2014 23:32:41 EST Isaiah 55:10-11 (WEB) <BR> 10 For as the rain comes down and the snow from the sky, and doesn’t return there, but waters the earth, and makes it bring forth and bud, and gives seed to the sower and bread to the eater; 11 so shall my word be that goes forth out of my mouth: it shall not return to me void, but it shall accomplish that which I please, and it shall prosper in the thing I sent it to do. <BR> <BR> Promise #154: My Word will not return to me until it accomplishes what I intended. <... Tue, 3 Jun 2014 20:08:14 EST Psalm 36:6 (WEB) <BR> Your righteousness is like the mountains of God. <BR> Your judgments are like a great deep. Yahweh, you preserve man and animal. <BR> <BR> Promise #153: My righteousness towers like the mountains and My justice goes deep as the sea. <BR> <BR> I believe that all creation is constantly speaking about our Father's kindness. In today's promise, King David declares that the righteousness of our God towers like the majestic mountains of the earth and His justice goes as de... Mon, 2 Jun 2014 09:38:32 EST Psalm 100:5 (WEB) <BR> For Yahweh is good. His loving kindness endures forever, <BR> his faithfulness to all generations. <BR> <BR> Promise #152: My love is everlasting and My faithfulness extends to all generations. <BR> <BR> Our God and Father is good and His mercy will go on forever and ever. The more that you and I are convinced of the goodness of God, the more we will yield to the extravagant love that He showers on us every day. <BR> <BR> The enemy of our soul would try to depict G... Sun, 1 Jun 2014 11:32:26 EST Titus 1:2 (WEB) <BR> in hope of eternal life, which God, who can’t lie, <BR> promised before time began; <BR> <BR> Promise #151: You can rest in My promise of eternal life, for I cannot lie. <BR> <BR> Paul starts his letter to Titus off with the following two verses quoted from the English Standard Version Bible... 1Paul, a servant of God and an apostle of Jesus Christ, for the sake of the faith of God’s elect and their knowledge of the truth, which accords with godliness, 2 in hope of e... Sat, 31 May 2014 10:23:21 EST Philippians 1:6 (WEB) <BR> being confident of this very thing, that he who began a good work in you <BR> will complete it until the day of Jesus Christ. <BR> <BR> Promise #150: I began the good work in you and I will finish it. <BR> <BR> Before the foundation of the world, God set a plan in motion. He saw you and He saw me and He made provision through His Son, Jesus Christ for us to be born into His family. (Ephesians 1:3-6) It was because of His great love for us that He devised a plan... Fri, 30 May 2014 10:03:38 EST Matthew 5:8 (WEB) <BR> Blessed are the pure in heart, <BR> for they shall see God. <BR> <BR> Promise #149: Those who are pure in heart will see My face. <BR> <BR> In the Old Testament, a person could not look on the face of God and live to tell about it. Even Moses, who was one of God's closest friends, couldn't look at the Lord's face and live. Yet in this passage from the Sermon on the Mount, Jesus tells us that those who are pure in heart will see God face to face. <BR> <BR> The reaso... Thu, 29 May 2014 10:02:41 EST 1 Corinthians 2:9 (WEB) <BR> But as it is written, <BR> “Things which an eye didn’t see, and an ear didn’t hear, <BR> which didn’t enter into the heart of man, <BR> these God has prepared for those who love him.” <BR> <BR> Promise #148: I have prepared amazing things for those who love Me. <BR> <BR> When my wife and I host a birthday party or special event for our loved ones, there is a lot of preparation that goes into planning before hand. The meal, the decorations, the dessert and the g... Wed, 28 May 2014 09:55:16 EST Revelation 2:7 (WEB) <BR> He who has an ear, let him hear what the Spirit says to the assemblies. <BR> To him who overcomes I will give to eat of the tree of life, <BR> which is in the Paradise of my God. <BR> <BR> Promise #147: Those who overcome will eat from the tree of life in paradise. <BR> <BR> In chapters 2 and 3 in the book of Revelation, we read how Jesus has a specific message for seven of the churches that were around in that day. The words that Jesus spoke to these churches ... Tue, 27 May 2014 23:29:01 EST <BR> <BR> Matthew 13:11 (WEB) <BR> He answered them, “To you it is given to know <BR> the mysteries of the Kingdom of Heaven, <BR> but it is not given to them. <BR> <BR> Promise #146:   I will show you the mysteries of My kingdom. <BR> <BR> In today's passage of Scripture, Jesus tells His disciples that it was His Father's plan for them to know the mysteries of the kingdom. Jesus had just finished telling the crowds the parable of the sower and the seed and then He took the time to expl... Mon, 26 May 2014 20:29:12 EST <BR> Matthew 5:6 (WEB) <BR> Blessed are those who hunger and thirst after righteousness, <BR> for they shall be filled. <BR> <BR> Promise #145:  I will fill those who hunger and thirst for My righteousness. <BR> <BR> When a person is hungry or thirsty in the natural, they are aware that they have an emptiness that needs to be filled and they will look for opportunities to meet that need. For example...Nothing tastes better than a tall glass of chilled water when you are thirsty, or a roast... Sun, 25 May 2014 11:37:13 EST Psalm 30:5 (WEB) <BR> For his anger is but for a moment. His favor is for a lifetime. <BR> Weeping may stay for the night, but joy comes in the morning. <BR> <BR> Promise #144: My displeasure may last for a moment, but My favor is yours for life. <BR> <BR> I can remember times when our children were young, they would sometimes do things that required my discipline. Even in the most serious of situations, my displeasure with them only lasted but a moment. Any loving father or mother knows th... Sat, 24 May 2014 13:53:05 EST