SUMMER2203's SparkPeople Blog SUMMER2203's Blog on SparkPeople, home of free diet plans and a healthy living community trying to juggle all of the balls!!! i had a realization earlier today...i have been pretty much on fire work and school-wise (more than ever before). i am feeling so confident and on top of my game. i would LOVE to feel that way in all aspects of my life. i feel like i have been doing well as a girlfriend, friend and daughter...but i haven't been good to myself! i just CANNOT seem to get my old level of motivation back! i will eat well for breakfast and dinner and then eat tons of junk. i don't even recognize myself! my eating ... Wed, 22 Oct 2014 15:10:46 EST weekend recap so...still weighing a lot more than i would like, but i had a pretty on-track weekend! i was definitely not perfect, but i think my choices balanced out for the most part... <BR> <BR> saturday brunch: egg white omelette w/ feta, bell pepper and gyro meat, 2 slices of buttered rye bread, a bit of hash browns <BR> <BR> dinner: 2 slices of pepperoni pizza + 4 sugar free redbulls + vodka <BR> <BR> exercise: 6,823 steps, 429 cals burned <BR> <BR> ok, so obviously not the best choices...but i a... Mon, 20 Oct 2014 08:18:20 EST recap 10.13.14 in the spirit of fall and change, i impulsively dyed my hair BRIGHT RED yesterday. like...bright. haha. (pretty close to this:) ob <img src=""> <BR> <BR> i get to work at 7.30 and no one else gets here until around 8.45, so i am nervous to see how people is a pretty drastic change! <BR> <BR> anyway - yesterday was a good food day!! i didn't stick to no bread, but i didn't get out of control. <BR> <BR> breakfast - very very w... Tue, 14 Oct 2014 08:55:53 EST weekend recap and moving forward... so, the start to the weekend was great. i was completely on-point calorie and step-wise, and had the healthiest day that i have had in a long time! <BR> <BR> then...saturday. my bf is the gm of a restaurant, and they were having a chili cookoff - i was one of three judges. this in itself wouldn't have necessarily been bad, as chili is all protein! but...i accidentally got kind of drunk. which led to total bingetown. in a serious way haha. i was so sick from this binge that i had to cancel my... Mon, 13 Oct 2014 11:38:12 EST one more countdown to add to the list... i am going to ireland!!!!! my boyfriend and i are going with another couple...i cannot freaking wait! i used to live in ireland and i miss it so much, all the time. what's a better motivator than looking good in ireland pics? :) <BR> <BR> i wasn't fullllly successful with my first day of no bread yesterday, but my carbs were still well under 100, so i'm not stressed! <BR> <BR> i am on a mini hiatus from the scale (hopefully i can hold out on weighing in until monday) so no weight update to ... Fri, 10 Oct 2014 10:38:49 EST countdowns! i have two upcoming exciting events that are giving me extra motivation to drop deez pounds! <BR> <BR> i totally FAILED at my dietbet (womp womp $65 down the drain) but i am ready to at least hit some weight loss targets that i am setting for myself!! <BR> <BR> #1 - i am going to a cabin w/ my boyfriend on oct 24th, and there will be a hot tub involved. aka a bathing suit. obviously, my boyfriend knows what i look like...but a bathing suit adds a whole different level! other than trying on ... Thu, 9 Oct 2014 10:31:59 EST recap 10.6.14 yesterday was one of those "starving all day" days where i just could not get full!!! also, i took my dog on a short walk, but it started pouring - so my steps didn't quiiiite make it to where i was hoping. anyway, while i am really doubting (aka definitely not going to) that i am going to win my dietbet, i am still on track! i am planning to recreate my new post-work, pre-class tuesday tradition of grabbing half a salad and a cup of soup at zoup today - i am already excited haha. <BR> <BR> ... Tue, 7 Oct 2014 08:43:09 EST i'm really, really back!!! i feel like i remember how to do this now!! :) i am feeling like my old self, and i think i am finally on track - for real. i am re-starting my daily accountability blogs, and i am excited to be on the right track again :) <BR> <BR> as mentioned, i am supposed to be at 157.2 by this wednesday for the diet bet that i am participating in. i got down to 158.2 a cpl of weeks ago, and was thinking that i would be way ahead of my goal... but then the scale started creeping again...and by friday of... Mon, 6 Oct 2014 10:08:07 EST it's been a while! i just realized that it had been a while since i have checked in with a blog! fear not - it is not because i haven't been "sparking"... i have been diligently watching what i'm eating, trying to get my steps in as much as possible, and tracking my food. <BR> <BR> i am back to no bread, which always works for me, but the progress is slow to show on the scale. i am still not at my target weight for the diet bet (157.2 on oct 7th) so i am crossing my fingers that things fall into place by then.... Tue, 30 Sep 2014 15:03:17 EST 6 weeks so i am writing this at 5 am in a hotel room in the middle of nowhere (business travel!). i had the binge of all binges last night, and i feel incredibly disgusting at the moment. like INCREDIBLY disgusting. but i refuse to dwell on this feeling, and i refuse to go a single pound further in the wrong direction. i am headed back to my starting weight at an alarming rate, and it needs to stop. seriously. <BR> <BR> i got almost 14,000 steps yesterday, but then i decided to order food to my room... Thu, 18 Sep 2014 05:09:12 EST recap 9.15.14 i woke up this morning with the familiar urge to binge, and i am happy to say that i ate a healthy snack and put that monster to rest. <BR> <BR> i was super hungry all day yesterday, but i think that i managed to make pretty healthy choices. <BR> <BR> breakfast - grande soy latte, 2 oz of turkey, .75 cup of grapes <BR> <BR> lunch - salad w/ 2 egg whites, 3 oz of chicken, 2 tbsp of cottage cheese, 2 tbsp of black olives, 1 cup of cauliflower, a bunch of banana peppers and 10 pepperoni. 12 o... Tue, 16 Sep 2014 08:11:45 EST monday morning!!! soooo no time like a monday morning for a fresh start, right?? i totally overindulged all weekend, and barely got any exercise (i don't think that one 45-minute walk with my puppy counts as adequate exercise for a 2-day period...) <BR> <BR> the battery is dead on my scale, and i have decided that i am not going to replace it until the day before my dietbet (i need to take a picture of myself on the scale on october 7). i tend to get crazy about the scale and sabotage myself, so i am just goi... Mon, 15 Sep 2014 08:25:18 EST feelin a little better :) so...this is the first really fall-like day, and i am wearing brand new boots, so how can i be in bad mood?! i am down 4.4 lbs since i started my dietbet on tuesday, so that also helps! i am down 0.5 inch on my waist and 1 inch on my lower belly, so i look forward to seeing more progress there. <BR> <BR> recap: <BR> <BR> breakfast - flatout wrap w/ 2 ounces of turkey + pickle relish (i'm weird). medium iced soy latte <BR> <BR> snack - a doubletree chocolate chip cookie (eek it was deliver... Thu, 11 Sep 2014 08:00:43 EST this sucks i am trying so hard to be body-positive and not be hard on myself about how much weight i've gained...but the bottom line is that it sucks!!!!!!! none of my clothes fit. i feel huge. my stomach feels huge. my legs feel huge. my face feels huge. <BR> <BR> i know that i am on the right track, and should just be focusing on that, but it is so hard! i just want to buy cute fall clothes, but i would probably have to buy size ten when i was wearing a size four. blahhhhhhhhhhhh. i need a serious mi... Wed, 10 Sep 2014 14:38:46 EST money for weight loss!! i have entered my very first diet bet! (well, actually two!) <BR> <BR> i entered bids of $35 and $30 to lose 4% of my body weight by october 7th - depending on how many other people in the bet achieve the same goal, i could win up to $70 per bet (i think haha). regardless - a little healthy competition never hurts! <BR> <BR> since 4% isn't very much, i am challenging myself to lose 8% by october 7th, which would put me at 151. i am hoping that this extra accountability helps me to stay on ... Tue, 9 Sep 2014 08:06:57 EST a season of change :) i always love fall - something about the change of the seasons always makes me feel refreshed and ready for change...which is something that i desperately need right now. i was looking back at my old entries, and i have not been this weight since june 2013...aka only 2 months into my weight loss journey. eek. <BR> <BR> but that's ok! according to the spark recommendations, if i lose 2 lbs per week, i will be at my goal by the first week of january. i can spend the fall and winter focusing o... Mon, 8 Sep 2014 09:25:51 EST starting again... so...i was on a roll there, for a while. and then i had a major backtrack. i let the wedding + travelling for work completely throw me off of my game. <BR> <BR> (also, in case anyone was wondering, my rent the runway dress didn't fit AT ALL and i had to go last-minute dress shopping.) <BR> <BR> which brings me here. i have so many new or fairly new clothes that do not fit at all. likkke 65% of my closet. and i am over it!! <BR> <BR> i hit the scale, and i hit the measuring tape. i am going... Fri, 5 Sep 2014 09:34:01 EST recap 8.27.14 ahh so today is the day that my gown comes in the so terrified that it won't fit!!! i am also going to a 14-course dinner tonight for my friend's bday, sooooo let's hope that it fits with a wee bit of wiggle room haha. <BR> <BR> yesterday went much better than i expected, eating and exercise-wise! i managed to get a bunch of steps in, avoided the pizza dinner at my work event, and also swapped an invitation to a mexican restaurant for a walk with my boyfriend and puppy. overall, g... Thu, 28 Aug 2014 08:35:49 EST recap 8.26.14 i am happy to say that the weight seems to be coming off pretty consistently... i am the lowest that i have been in at least a month, so that's reassuring. i also changed the size of the dress that i ordered for this weekend, so i will be getting a 6 and an 8...hopefully one of them fits!!! <BR> <BR> recap: <BR> <BR> breakfast - light italian flatout wrap w/ 3 oz of chicken, about 10 turkey pepperoni and mustard. tall iced soy latte w/ 3 shots of espresso <BR> <BR> morning snacks - 1 cup o... Wed, 27 Aug 2014 09:04:56 EST recap 8.25.14 what a difference grocery shopping and a good mindset can make! i am having a pretty frustrating time at work, but i am not letting that mess with my eating. i have class after work today (until 8) and then a work event tomorrow night (until 9), which means very long days/not much time to get my steps in <em>24</em> but...i will do what i can!!! <BR> <BR> yesterday: <BR> <BR> breakfast - light italian flatout wrap w/ about 3 oz of chicken and mustard. tall iced soy latte w/ 3 shots of e... Tue, 26 Aug 2014 09:08:54 EST recap 8.24.14 so, firstly, i am happy to say that my boyfriend semi-forced us into grocery shopping yesterday...and i think that the kick in the butt was quite timely! i do have to fit into a potentially two-sizes-too-small dress this friday... <BR> <BR> it feels good to get back into cooking chicken and packing healthy snacks for work :) <BR> <BR> both days this weekend were kind of weird eating-wise, because i pretty much ate one giant meal and a little snack each day. <BR> <BR> yesterday: <BR> <BR>... Mon, 25 Aug 2014 09:25:52 EST recap 8.20.14 (and a work-related vent) so...i have realized that i have just been enjoying my free time too much lately to make much progress weight-loss-wise. i have been getting my steps in consistently (actually better than ever in my life), and staying in my ranges 90% of time calorie-wise, but cannot lose weight because i can't keep the carbs/alcohol down! i've def been over 150 g of carbs every day, and have had at least one or two glasses of wine most nights. i shall keep plugging away, but if i am going to lose weight, i n... Thu, 21 Aug 2014 08:52:35 EST recap 8.19.14 (and seeking advice!) sooo i'm afraid yesterday was more of the same - got all of my steps and more, but also all of the food that i needed and more...resulting in no forward motion haha. <BR> <BR> i had a dr's appt today, and weighed exactly one pound less than i did at my appt last year. i guess i could look at this as a success for "maintaining" but it is frustrating knowing that i lost an additional 18.5 in the middle there, and could have been even lower than that...ahhh well. <BR> <BR> before getting to th... Wed, 20 Aug 2014 12:20:02 EST recap 8.18.14 well...i have to say that yesterday was kind of a continuation of what i have been doing that hasn't been working haha. i got most of my steps in, and stayed in my ranges, but didn't make the bestttt eating choices. <BR> <BR> i didn't weigh myself this morning (and i took my dog for a morning walk, which i never do!) so i am hoping that i didn't create any more damage. <BR> <BR> breakfast - toasted sesame bagel with about 1 tbsp of cream cheese, iced coffee w/ a splash of half and half <BR>... Tue, 19 Aug 2014 08:39:43 EST recap 8.16 and 8.17 soo i am getting a little frustrated, because i have been staying within my eating ranges and getting all of my steps in (and more!) but the scale seems to be kinda creeping up?!? i will focus on making my food choices better... <BR> <BR> saturday recap: <BR> <BR> breakfast was the standard turkey bacon and egg white on english muffin with a tall iced latte. <BR> <BR> i kind of had a continuation of food throughout the rest of the day, rather than distinct meals (and looking back...maybe t... Mon, 18 Aug 2014 10:12:07 EST recap 8.15.14 soo big day at work today and i am looking forward to this afternoon when the stressful part is over! i also have to make some major headway on a project for school, so i am going to try to get some of that done while i am in the office... <BR> <BR> despite having a pretty good day yesterday, i seem to be up a half pound on the scale? counting it as a fluke and not stressing about it... <BR> <BR> breakfast - reduced fat turkey bacon and egg white on english muffin, iced tall soy latte <BR> ... Sat, 16 Aug 2014 08:05:33 EST recap 8.14.14 i am nearing the end of a very stressful project at work, and counting the minutes until tomorrow afternoon, when things will be wrapped up!!! <BR> <BR> i indulged a bit for my dinner last night, as i was in half-day-of-work-vacation-mode, but i still stayed in my ranges (just a bit high on carbs). <BR> <BR> yesterday: <BR> <BR> breakfast - reduced fat turkey bacon and egg white on english muffin, tall iced soy latte <BR> <BR> lunch (i am counting this more as snacks, because i didn't rea... Fri, 15 Aug 2014 11:08:21 EST recap 8.13.14 feeling great today - it is in the 60s and feeling like fall, i was running early enough to take my dog on a super quick walk this morning, and i get a half-day at work!!! <BR> <BR> yesterday- <BR> <BR> breakfast: fresh fruit cup + coconut chobani <BR> <BR> lunch: salad w/ green beans, roasted zucchini, chicken, carrots, banana peppers, 5 pepperoni, black olives + a little chopped bacon <BR> <BR> snacks: salt and pepper cashews, banana <BR> <BR> dinner: salad w/ chicken, tofu, corn salsa... Thu, 14 Aug 2014 08:05:00 EST recap 8.12.14 so i have been feeling very overwhelmed lately, and things kind of came to a head yesterday...i had a pretty stressful (and long) day at work, came home feeling overwhelmed, and my dog bit me...which somehow put me over the edge haha. this led to a crying session and talk with my boyfriend about how i've been feeling, and i am happy to say that he is so supportive and great and made me feel much better. <BR> <BR> in the midst of all of this, i was unable to take my long dog walk or eat dinne... Wed, 13 Aug 2014 08:15:33 EST recap 8.11.14 soo made the mistake of waiting too long for dinner last night (aka my boyfriend told me he'd be ready at 7.15 and it was actually 8.30 haha...) so i was too hungry...and made bad choices... <BR> <BR> breakfast - starbucks spinach feta wrap, tall iced soy latte <BR> <BR> lunch - salad w/ cucumber, carrots, banana pepper and chicken + 2 tbsp of ranch. cup of chicken vegetable soup <BR> <BR> snacks - 1 oz of salt + pepper cashews, cookies and cream quest bar <BR> <BR> dinner - turkey club o... Tue, 12 Aug 2014 10:27:37 EST recap 8.10.14 i finally did it!!!!!!!!!! i stayed healthy and on-track for an entire class weekend! and actually got exercise each day! i don't even recognize myself haha. <BR> <BR> while the scale hasn't moved in a couple of days, i did drop another .5 inch on my waist since yesterday :) i have decided to also start measuring my lower belly, as this is a big problem area. i am curious to see how quickly i am able to make progress there. <BR> <BR> yesterday: <BR> <BR> breakfast - starbucks egg white + f... Mon, 11 Aug 2014 08:40:40 EST recap 8.8 + 8.9.14 sorry i missed the update yesterday! this weekend has been pretty crazy with class. i accidentally got to class 30 mins early today though haha which gives me plenty of time :) <BR> <BR> friday: <BR> breakfast - starbucks feta wrap + tall iced soy latte <BR> <BR> lunch - protein packed salad w/ chicken, cottage cheese, 2 egg whites, banana pepper, olives, cucumber and 5 pepperoni <BR> <BR> dinner - baba w/ pita and a greek chicken salad (probably ate too much pita with this...) <BR> <BR>... Sun, 10 Aug 2014 08:45:18 EST recap 8.7.14 feeling good! the scale did not go down anymore today, but i suppose i can't expect to lose a pound a day...i still haven't been able to hit 8 cups of water, but i shall keep trying! i am planning a wild and crazy friday night of taking my dog on a hike and then grocery shopping! woo-eee! i want to make sure that i have plenty of healthy snacks to take to class this weekend so that i do not succumb to the weekend class unhealthy eating monster... <BR> <BR> anyway...yesterday: <BR> <BR> brea... Fri, 8 Aug 2014 08:21:15 EST recap 8.6.14 not a perfect day, but not an awful day. <BR> <BR> breakfast - starbucks egg white + feta wrap, small iced coffee w/ half and half <BR> <BR> lunch - greek farro salad, roll, chocolate chip cookie (eek - boxed lunch. should've just eaten the salad and left the rest!) <BR> <BR> dinner - went out with my bf, split a cheese plate and artichoke bruschetta, had 2 glasses of wine. so much bread, but so delicioussss!!!! seriously my ideal meal. <BR> <BR> exercise - 6,591 steps, 468 cals burned ... Thu, 7 Aug 2014 08:27:41 EST recap 8.5.14 finally - back to actually paying attention to my food and exercise!!! i was actually too low on calories yesterday, but i figure one day is not a huge deal. <BR> <BR> breakfast - starbucks egg white + feta wrap, iced coffee w/ a bit of half and half <BR> <BR> lunch - salad with cucumber, chicken, jalapeno, green bell pepper, cauliflower, green beans, and 5 pepperoni <BR> <BR> dinner - one cup portion of seaweed + soba noodle salad, 2 sips of white wine <BR> <BR> exercise - 10,607 steps, ... Wed, 6 Aug 2014 07:56:36 EST a non-scale non-victory... so, some of you may remember that about a month or two ago, i commented that despite the fact that i was gaining weight, one of my former "goal" skirts was so big on me that it fell down - this made me feel better at that time, because at least my weight was reflecting in how my clothes fit! i am very disheartened to say that i am wearing said skirt to work today, and it fits perfectly :( <BR> <BR> on top of clean eating and lots of water drinking, i am getting back to: <BR> <BR> -lunch tim... Tue, 5 Aug 2014 08:39:00 EST getting organized so as much as i have loved all of this work travel, i have had absolutely no routine...which has not been good for weight loss! <BR> <BR> also, it has led to me procrastinating on my homework, so i now have to do three assignments by tomorrow...eekkk! <BR> <BR> i might not have a chance to work out until thursday this week, so i am going to focus on CLEAN EATING! not going over my cals or carbs! drinking lots of water! this is forreal - i got back up to 160 for a day last week, which is so ... Mon, 4 Aug 2014 12:48:13 EST one month countdown... ...until i need to fit in a size four gown. yikes. <BR> <BR> i am back in town for the day, and then hitting the road at 5 am tomorrow to head back to the west coast for work. i am planning to get some hiking in while i am there, as well as trying to stick to bread-free! <BR> <BR> i had an egg white wrap this morning, but other than that, no bread products today. i am going to try to have protein + salad for dinner, and get a walk in with my new pup after work. (oh yea, did i mention that ... Tue, 29 Jul 2014 13:09:19 EST checkin in from the road so i have been travelling for work for the past 6 days, and overall have had a great time! unfortunately, this great time has included letting myself eat WHATEVER the eff i want. i've been averaging 10K steps/day, so i was hoping that the all-out eating would balance out, but i can tell by how my clothes are fitting that it is not quite working out that way. <BR> <BR> i finally dragged my butt to the gym this morning (which, by the way, is the nicest gym i've ever been to...i will never look... Sat, 26 Jul 2014 11:27:25 EST trying to remind myself of this... i am not defined by the scale. i am not defined by my weight. gaining weight does not make me ugly and awful. <BR> <BR> i was doing great for about 3 days, and then ruined everything with a burger on tuesday night...which put me into "eat whatever you want" mode on wednesday, and i gained 3 POUNDS IN ONE DAY. not so good for the morale. i haven't been at this weight since december 2013. not feeling great. <BR> <BR> but - i need to remind myself...this is not the end of the world. my boyfrie... Thu, 17 Jul 2014 10:17:13 EST water challenge!!!! so i read this article...and i figure it's worth a try!<BR>2480491/How-drinking-litres-water-day-<BR>took-years-face.html <BR> <BR> i took a picture of myself yesterday, and will take another one in 4 weeks. in the meantime...100 oz of water a day! who's with me??? Wed, 16 Jul 2014 10:12:37 EST a disappointing realization well, my initial disappointment is that i did not stick to my weekend goals at all. <BR> <BR> in fact, i did not exercise a single time all weekend. i ate a disgusting amount of food, including: lunch at arby's (i literally have not done that since high school), a grilled cheese with a full sized salad and fries for dinner that night, a burger and full sized salad and fries for dinner the next night, tons of chips, a pint of moose tracks ice was awful. i think i ate a total of 3 ... Mon, 14 Jul 2014 13:41:09 EST weekend goals!!! so...summer semester has officially commenced. i will be in class all day friday-sunday...womp womp. (well, just kidding. i love school. but so much stress!) <BR> <BR> anyway! my boyfriend is closing at work all this weekend, which i have chosen to view as a blessing in disguise. sure, this means that i am going a full week only seeing him at 3 am when he comes home from work, BUT i can focus on my fitness and getting lots of sleep! <BR> <BR> here is the plan: <BR> <BR> go for a run every ... Thu, 10 Jul 2014 09:25:47 EST it's getting to the point... - that none of my clothes are looking good on me <BR> - that i am feeling really fat again <BR> - that i am giving up on myself every three days and resigning to over-eating/not exercising <BR> - that i am displaying old binge eating behaviors in a big way <BR> - that i am gaining more and more weight <BR> - that i weigh exactly the same now as i did at this time last year <BR> - that i am ready to push the re-set button <BR> - that i am done cutting myself slack <BR> - that i want to be prou... Mon, 30 Jun 2014 11:55:47 EST slow but steady progress! so, things are truckin' right along! the weight isn't necessarily coming off as quickly as it usually does when i am on-track, but it is definitely coming off. (also, i am at the smallest waist measurement that i have ever been! [it was probably smaller when i weighed less, but i wasn't taking measurements then...]). <BR> <BR> i have a lonnnng day ahead, including a work lunch out and a late dinner. i have pre-tracked my entire day, which i think will be key! i saw a recipe for "pesto" spagh... Wed, 25 Jun 2014 09:31:59 EST feeling great!!!! firstly...due to a CRAZY hectic weekend, i pre-planned to take a vacation day yesterday. let me just say...monday vacation days are magical haha. i went for a LONNNG walk, relaxed, bought tons of healthy groceries, got my life in order. i feel amazing today! despite a little shakiness in my first week of weight watchers, i managed to lose 1.6 lbs (well, as of today, i am down 2.4 lbs since last monday). my fitness minutes have been totally on target, and i feel completely back on the healthy ... Tue, 24 Jun 2014 09:36:18 EST how to correct for yesterday... soooo i am trying to figure out how this happened. i had an average/good day at work, and then i went to my best friend's house for a ladies dinner. i was planning to keep things vegetarian and carb-free so that i could drink wine, but i felt guilty not eating the (healthy) meal that she prepared, so i went for it. and had two glasses of wine. still not that bad, though! sure, i was over on my points, but everything that i ate was healthy. <BR> <BR> but then...i decided that i had to stop at... Fri, 20 Jun 2014 09:18:19 EST feeling disconnected! so this is really silly haha...but since i started tracking on ww instead of spark, i've been feeling very disconnected from the spark community! seems like a good time to check in with an update :) <BR> <BR> i am absolutely loving weight watchers! i've been having a lot of trouble with portion control/keeping my eating in check recently, and this is definitely helping to keep me on track. i love that i have a finite number of points, and that once i am out of those i am done for the day! si... Thu, 19 Jun 2014 10:00:24 EST weight watchers reality check so...i have had lots of off days. for the past 3 months, more or less. it is not surprising that i keep gaining and losing the same five pounds, because i keep having 4 good days followed by 4 bad days. <BR> <BR> i started weight watchers yesterday. while i generally like to start things on a "good" day, i.e. a "fresh start" day, i started this on a bad day. and i tracked everything. the result: i consumed 50 points, when i am supposed to be eating 26. this REALLY puts things in perspective.... Tue, 17 Jun 2014 08:44:37 EST update to the plizzan an effort to switch things up and lose these last 30 lbs, i have decided to sign up for weight watchers online. i have done weight watchers in the past with a bit of success, so i am hoping that it will be the tool that i need! <BR> <BR> it seems impossible to update my food and exercise on both websites every day, so i will be tracking on weight watchers for those. i will be weighing in every monday, and updating my weight and measurements on both sites. i will still use spark for t... Mon, 16 Jun 2014 15:32:17 EST