http://www.sparkpeople.com/mypage_public_journal.asp?id=SUITESUE SUITESUE's Blog on SparkPeople, home of free diet plans and a healthy living community http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4885960 A day off, went fishing. This a.m. Chiropractor checked my POSTURE at my request. I often am not certain if I stand straight or in good form. REASSURING. What my mama taught me is still there. No matter what your weight the positioning of ear over mid shoulder, hip and foot is correct.. Easier to breathe when standing straight. I will make a foam roller ball to help with the fibromyalgia muscle spasms. Spark points has a clear demonstrations on how to use the roller. Someone mentioned t... Thu, 17 May 2012 15:06:16 EST http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4879731 I found courage to post my weight today. As with every time I begin a "diet" my weight went up, 8#, I have lost 7 of that. I am pleased. I did not post activity today. I spent most the day outside washing pots. I have transplanted to larger pots. I am not waiting until fall to clean these. Most folks will put a bit of bleach in the water to kill bacteria. I used washing soda. I am allergic to bleach big time. When I begin plants 2013 I will rinse the washing soda off in vinegar water. I will... Sun, 13 May 2012 18:47:36 EST http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4878338 I see the most recent post is not included with the others. That is ok because today I came on to recant the downer. <BR> A friend had died, my unhappy brain was reflecting that the funeral was that afternoon. <BR> All better now, alway patience and time and much love that day. <BR> Back to outdoor time as the weather is good. Sat, 12 May 2012 13:42:44 EST http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4874078 The after exercise snacks gave me an idea. Since I do "graze" with my unstructured schedule, why not set up these snacks for my meals? My body does not produce the many nutrients we need. I take many , carefully planned over years, suppliments to hold my own. Without a reserve, pain is often the signal I get to eat. <BR> Now knowing that I am more active than I thought, tracking meals and receiving information I know I can do this. I knew the one thing I could control is what I eat because ... Wed, 9 May 2012 13:49:22 EST http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4870970 I am on hold again, not an intended habit. I will learn to react differently. Not on a self destruct mood. not hungry which is a rarity so I will take advantage of it. Mon, 7 May 2012 17:13:52 EST http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4858228 Thank you Lorilai, Sunshine came on a grey day, just a bit of rain and clouds. I am feeling better, I have been eating oranges and downing plenty liquids. Two naps yet I know tonite sleep will come easy. Life is cyclical and if on an upward curve only gets better. Sun, 29 Apr 2012 21:18:39 EST http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4856482 As always time heals. During time of illness I hope and wait for good to return. My challenge is to not undo the good I have done for myself. Thank you Spark People. <em>48</em> Sat, 28 Apr 2012 16:45:02 EST http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4854962 Lots done before noon. Steady. Tomorrow I will sort and toss again. Fri, 27 Apr 2012 13:25:00 EST http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4853629 Better today, 2nd visit to chiropractor. It amazes me how much this loosens up my chest and upper back. Talked to Volunteer coordinator to ease up the load i have been taking on. This am was food drop for community. I have been bringing my grasping reach extender to pick up while waiting. I get a few more blocks of walking in rather than standing in line. Less for our volunteer drop coordinators to do, They are great and encouraging! <BR> I woke early, good to hear the birds and feel the... Thu, 26 Apr 2012 16:15:20 EST http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4852225 Really tired again today. Please, when you spray ANY chemical wear an industrial mask. I wore a one of lesser strength as I do often. That with other folks spraying, burning, etc was bad for asthma. If you want to be tired this is a way to do it. With Rest, A/C and chiropractic help I will be fine. Next time I will take stronger precautions. Gardening today I only weeded. <em>52</em> <BR> Wed, 25 Apr 2012 19:42:44 EST http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4846855 My body is up to its own mind, as in every time I have tried to adjust my food intake, I gained weight. I know I can get past this hurdle. Don't know how yet, feedback? Sun, 22 Apr 2012 17:05:43 EST http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4807864 Invitation to free Pizza Ranch buffet. Met a neighbor I had not known. Much in common. Pizza pieces were not huge, I took three and was not going for seconds. Did and found the Taco type, I forget the Cumin stays with me for hours. 4 of their size would equal two of any other buffet. I am pleased with my choices and limit. Friendship conversation made it easier to make good decisions. <em>220</em> Tue, 27 Mar 2012 19:18:38 EST