STRONG1980's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=STRONG1980 STRONG1980's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Day 21 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5298890 still working along. <BR> feeling great.God is good to me Sun, 24 Mar 2013 23:55:39 EST Day 16 Yipeeeee http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5292745 Today is a much better day. <BR> I feel energized, happy and most of all my mind is focused. <BR> I've lost 13lbs in less than a month and I know im going to get it done. <BR> <BR> It didnt happen over night for me to gain weight and I know it will not come over night so i am just going to be happy now, love who i am now and enjoy the ride <BR> :) <BR> so happy Tue, 19 Mar 2013 18:16:56 EST Day 15 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5290493 feeling blah Sun, 17 Mar 2013 23:58:05 EST Day 14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5289131 got lots done feeling good eating good. <BR> one step at a time <BR> would write more but nothing much to say. <BR> <BR> Sat, 16 Mar 2013 20:25:53 EST Day 13 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5287210 Today was a good day. eating was good. <BR> im pretty happy. <BR> Fri, 15 Mar 2013 00:44:10 EST Day 11(WED) and Day 12... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5285949 didnt exercise today. used today as an off day because i wasnt feeling good <BR> but i did get some stuff done around the house <BR> chores <BR> laundry etc <BR> so i at least did something other than just sit there all day. <BR> im so tired right now. <BR> oh well tomorrows another day <BR> <em>249</em> <BR> The dates on this are off. <BR> For tomorrow 3-14 I will exercise. <BR> Wed, 13 Mar 2013 23:43:48 EST Day 10 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5283304 Got my exercise in. feeling good. <BR> Mon, 11 Mar 2013 23:49:43 EST Day 9 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5280111 Still chugging along. <BR> I can do this. <BR> I gotta tell myself that. <BR> Sat, 9 Mar 2013 12:48:48 EST Day 8 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5278042 15 minutes today. <BR> 15 minutes might seem like nothing to someone small but I am not a small person and 15 minutes of exercise is a LOT to me. <BR> lets hope tomorrow i can do it again. <BR> im so proud of myself for doing 15. its one day at a time and i've lost 13lbs since feb 7th so im doing it. i Thu, 7 Mar 2013 21:49:18 EST Day 7 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5276360 Not feeling to great. . might do a 10 minute walk. not sure yet. <BR> i hope all is good and im going to do this Wed, 6 Mar 2013 18:47:39 EST day 6 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5273547 ok 13lbs down since feb 7th. <BR> i can do this. <BR> im not going to focus on how far i have to go. im going to focus on how much better i feel after each lb is gone and NEVER coming back <BR> Mon, 4 Mar 2013 22:46:08 EST Day 5 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5271916 didnt feel well but still got in my exercise. <BR> one day at a time right. <BR> going to bed <BR> tomorrow is a new day <BR> Sun, 3 Mar 2013 23:07:52 EST Days 3 and 4 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5268889 last night didnt do so well. today i will get in at least 10. <BR> i can and will do this. i didnt get this way over night and its going to take a long time to get better. <BR> patience. <BR> Fri, 1 Mar 2013 18:22:06 EST Day 2 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5266645 Well I did 13 minutes on my recumbant bike today. <BR> today was a good day emotionally i laughed a lot and was in good spirits. <BR> <BR> i stopped when i felt weak and sweaty. im just glad i got in the ten like spark says. that is good for me. <BR> i wanna beat myself up so bad for things of the past and how i went from being healthy to this but im done living in the past, that is what got me fat. <BR> im here in the future. my head needs to focus on today and today only. <BR> <BR> i d... Wed, 27 Feb 2013 23:22:14 EST Day 1 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5264526 Day 1. <BR> task for today do some type of exercise for 10 minutes. break it up into 5 min at a time if i have to. <BR> eat right' <BR> go to bed at 9pm so my body has energy to work with <BR> <em>102</em> <BR> <BR> <BR> I figure if I make myself small goals it will feel less overwhelming so I plan to set goals up for 5lbs at a time. that way i will not get discouraged. <BR> <BR> i have a problem with exercizing. right now im so big i get dizzy or so winded i have to set and eventho ... Tue, 26 Feb 2013 10:24:31 EST