STAY39's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=STAY39 STAY39's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ DAB 12/14/14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5833136 Daily Accountability Blog: <BR> <BR> Nutrition tracking: <em>248</em> <BR> Daily Calorie total (goal 1500-1800): 2125 <BR> Fitness minutes/activity: <em>42</em> <BR> Read at least for 20 minutes a day: <em>248</em> <BR> Low amount of empty calories: <em>42</em> <BR> Fruit & veggie servings:1 <BR> No eating after 9pm unless fruit or vegetable: <em>248</em> <BR> 8-10 glasses of water: <em>248</em> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/2/l125048286.... Mon, 15 Dec 2014 00:29:28 EST DAB 12/13/14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5832641 Daily Accountability Blog: <BR> <BR> Nutrition tracking: <em>248</em> <BR> Daily Calorie total (goal 1500-1800): 2058 <BR> Fitness minutes/activity: 40 minute walk <BR> Read at least for 20 minutes a day: <em>248</em> <BR> Low amount of empty calories: <em>42</em> <BR> Fruit & veggie servings: 1 <BR> No eating after 9pm unless fruit or vegetable: <em>248</em> <BR> 8-10 glasses of water: <em>248</em> <BR> <BR> I finally got out for a nice walk today. I tried to jog (3x)... Sun, 14 Dec 2014 01:04:22 EST DAB 12/12/14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5832143 Daily Accountability Blog: <BR> <BR> Nutrition tracking: <em>248</em> <BR> Daily Calorie total (goal 1500-1800): 2413 <BR> Fitness minutes/activity: <em>42</em> <BR> Read at least for 20 minutes a day: <em>248</em> <BR> Low amount of empty calories: <em>42</em> <BR> Fruit & veggie servings:1-2 <BR> No eating after 9pm unless fruit or vegetable: <em>248</em> <BR> 8-10 glasses of water: <em>248</em> <BR> <BR> Well I am happy to say I passed my class and tests with flyi... Fri, 12 Dec 2014 22:30:24 EST DAB 12/11/14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5831589 Daily Accountability Blog: <BR> <BR> Nutrition tracking: <em>248</em> <BR> Daily Calorie total (goal 1500-1800): 2168 <BR> Fitness minutes/activity: <em>42</em> <BR> Read at least for 20 minutes a day: <em>248</em> <BR> Low amount of empty calories: <em>42</em> <BR> Fruit & veggie servings:1 <BR> No eating after 9pm unless fruit or vegetable: <em>248</em> <BR> 8-10 glasses of water: <em>248</em> <BR> <BR> Day 1 of class done, 1 more to go! Not much to say here. I am d... Thu, 11 Dec 2014 20:56:50 EST DAB 12/10/14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5831115 Daily Accountability Blog: <BR> <BR> Nutrition tracking: <em>248</em> <BR> Daily Calorie total (goal 1500-1800): 2651 <em>15</em> <BR> Fitness minutes/activity: <em>42</em> <BR> Read at least for 20 minutes a day: <em>248</em> <BR> Low amount of empty calories: <em>42</em> <BR> Fruit & veggie servings:2 <BR> No eating after 9pm unless fruit or vegetable: <em>248</em> <BR> 8-10 glasses of water: <em>248</em> <BR> <BR> <BR> Another hungry day- cookies involved! Lot... Wed, 10 Dec 2014 23:38:03 EST DAB 12/9/14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5830599 Daily Accountability Blog: <BR> <BR> Nutrition tracking: <em>248</em> <BR> Daily Calorie total (goal 1500-1800): 2136 <BR> Fitness minutes/activity: <em>42</em> <BR> Read at least for 20 minutes a day: <em>248</em> <BR> Low amount of empty calories: <em>42</em> <BR> Fruit & veggie servings: 3 <BR> No eating after 9pm unless fruit or vegetable: <em>248</em> <BR> 8-10 glasses of water: <em>248</em> <BR> <BR> <BR> Basically spent my day with my head stuck in my book fo... Wed, 10 Dec 2014 00:52:51 EST DAB 12/8/14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5830004 Daily Accountability Blog: <BR> <BR> Nutrition tracking: <em>248</em> <BR> Daily Calorie total (goal 1500-1800): 2246 <em>42</em> <BR> Fitness minutes/activity: <em>42</em> <BR> Read at least for 20 minutes a day: <em>248</em> <BR> Low amount of empty calories: <em>42</em> <BR> Fruit & veggie servings:2 <BR> No eating after 9pm unless fruit or vegetable: <em>248</em> <BR> 8-10 glasses of water: <em>248</em> <BR> <BR> All I can say is it was a very hungry day for m... Mon, 8 Dec 2014 23:58:16 EST DAB 12/7/14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5829391 Daily Accountability Blog: <BR> <BR> Nutrition tracking: <em>248</em> <BR> Daily Calorie total (goal 1500-1800): 1553 <em>248</em> <BR> Fitness minutes/activity:none <BR> Read at least for 20 minutes a day: <em>248</em> <BR> Low amount of empty calories: <em>248</em> <BR> Fruit & veggie servings: 1 <BR> No eating after 9pm unless fruit or vegetable: <em>248</em> <BR> 8-10 glasses of water: <em>248</em> <BR> <BR> Today was a pretty great day! It was one of those VERY... Mon, 8 Dec 2014 00:23:49 EST DAB 12/6/14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5828817 Daily Accountability Blog: <BR> <BR> Nutrition tracking: <em>248</em> <BR> Daily Calorie total (goal 1500-1800): 1597 <BR> Fitness minutes/activity: <em>42</em> <BR> Read at least for 20 minutes a day: <em>248</em> <BR> Low amount of empty calories: <em>42</em> <BR> Fruit & veggie servings:2 <BR> No eating after 9pm unless fruit or vegetable: <em>248</em> <BR> 8-10 glasses of water: <em>248</em> <BR> <BR> <BR> Today was our annual (dad's side of the family) Holiday... Sat, 6 Dec 2014 21:51:38 EST DAB 12/5/14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5828394 Daily Accountability Blog: <BR> <BR> Nutrition tracking: <em>248</em> <BR> Daily Calorie total (goal 1500-1800): 1962 <BR> Fitness minutes/activity: <em>42</em> <BR> Read at least for 20 minutes a day: <em>42</em> <BR> Low amount of empty calories: <em>48</em> <BR> Fruit & veggie servings: 2 <BR> No eating after 9pm unless fruit or vegetable: <em>248</em> <BR> 8-10 glasses of water: <em>248</em> <BR> <BR> Another decent day but unable to fit in fitness. Too busy Chri... Sat, 6 Dec 2014 00:30:11 EST DAB 12/4/14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5827882 Daily Accountability Blog: <BR> <BR> Nutrition tracking: <em>248</em> <BR> Daily Calorie total (goal 1500-1800): 1943 <BR> Fitness minutes/activity: none <BR> Read at least for 20 minutes a day: <em>42</em> <BR> Low amount of empty calories: <em>48</em> <BR> Fruit & veggie servings:3 <BR> No eating after 9pm unless fruit or vegetable: <em>48</em> <BR> 8-10 glasses of water: <em>248</em> <BR> <BR> Pretty good day today. Breakfast with a friend and great night at work. ... Fri, 5 Dec 2014 01:03:50 EST DAB 12/3/14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5827250 Daily Accountability Blog: <BR> <BR> Nutrition tracking: <em>248</em> <BR> Daily Calorie total (goal 1500-1800): 2016 <BR> Fitness minutes/activity: 55 minute walk (multi tasked with Xmas shopping!) <BR> Read at least for 20 minutes a day: <em>248</em> <BR> Low amount of empty calories: could've been better, could've been worse <BR> Fruit & veggie servings: 2 <BR> No eating after 9pm unless fruit or vegetable: <em>42</em> <BR> 8-10 glasses of water: <em>248</em> <BR> <BR> ... Wed, 3 Dec 2014 23:27:04 EST DAB 12/02/14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5826714 Daily Accountability Blog: <BR> <BR> Nutrition tracking: <em>248</em> <BR> Daily Calorie total (goal 1500-1800): 2807 <em>42</em> <BR> Fitness minutes/activity:rest day <BR> Read at least for 20 minutes a day: <em>42</em> <BR> Low amount of empty calories: <em>42</em> <BR> Fruit & veggie servings: 1 <BR> No eating after 9pm unless fruit or vegetable: <em>248</em> <BR> 8-10 glasses of water: <em>248</em> <BR> <BR> Not much to say. I feel like I'm slipping here or losin... Wed, 3 Dec 2014 00:15:18 EST DAB 12/1/14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5826124 Daily Accountability Blog: <BR> <BR> Nutrition tracking: <em>248</em> <BR> Daily Calorie total (goal 1500-1800): 2162 <BR> Fitness minutes/activity: 30 minute walk <BR> Read at least for 20 minutes a day: <em>42</em> <BR> Low amount of empty calories: <em>42</em> <BR> Fruit & veggie servings: 0 <BR> No eating after 9pm unless fruit or vegetable: <em>248</em> <BR> 8-10 glasses of water: <em>248</em> <BR> <BR> <BR> Not a great health day today. I woke up exhausted afte... Tue, 2 Dec 2014 00:13:33 EST DAB 11/30/14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5825514 Daily Accountability Blog: <BR> <BR> Nutrition tracking: <em>248</em> <BR> Daily Calorie total (goal 1500-1800): 1850 <BR> Fitness minutes/activity: 35 minutes including 2 mile run <em>250</em> <BR> Read at least for 20 minutes a day: <em>248</em> <BR> Low amount of empty calories: <em>48</em> <BR> Fruit & veggie servings: 2-3 <BR> No eating after 9pm unless fruit or vegetable: <em>48</em> <BR> 8-10 glasses of water: <em>248</em> <BR> <BR> Pretty good day. <em>334</... Mon, 1 Dec 2014 01:35:30 EST DAB 11/29/14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5824959 Daily Accountability Blog: <BR> <BR> Nutrition tracking: <em>248</em> <BR> Daily Calorie total (goal 1500-1800): 2198 <em>42</em> <BR> Fitness minutes/activity: none <em>42</em> <BR> Read at least for 20 minutes a day: <em>248</em> <BR> Low amount of empty calories: <em>42</em> <BR> Fruit & veggie servings: none <em>42</em> <BR> No eating after 9pm unless fruit or vegetable: <em>42</em> <BR> 8-10 glasses of water: <em>248</em> <BR> <BR> Well this day was al... Sun, 30 Nov 2014 00:43:43 EST DAB 11/28/14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5824494 Daily Accountability Blog: <BR> <BR> Nutrition tracking: <em>248</em> <BR> Daily Calorie total (goal 1500-1800): 2051 <BR> Fitness minutes/activity: 32 min treadmill walk <em>48</em> <BR> Read at least for 20 minutes a day: <em>248</em> <BR> Low amount of empty calories: <em>48</em> <BR> Fruit & veggie servings: at least 6 <BR> No eating after 9pm unless fruit or vegetable: <em>248</em> <BR> 8-10 glasses of water: <em>248</em> <BR> <BR> Still tough to track this ... Sat, 29 Nov 2014 00:37:45 EST DAB 11/27/14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5824056 Daily Accountability Blog: <BR> <BR> Nutrition tracking: Sort of <BR> Daily Calorie total (goal 1500-1800): way over I am guessing <BR> Fitness minutes/activity: tons of cleaning/housework/cooking <BR> Read at least for 20 minutes a day: <em>248</em> <BR> Low amount of empty calories: <em>42</em> <BR> Fruit & veggie servings: at least 8 <BR> No eating after 9pm unless fruit or vegetable: <em>248</em> <BR> 8-10 glasses of water: <em>248</em> I definitely focused on this <... Thu, 27 Nov 2014 23:33:50 EST DAB 11/26/14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5823595 Daily Accountability Blog: <BR> <BR> Nutrition tracking: <em>248</em> <BR> Daily Calorie total (goal 1500-1800): 1514 <em>248</em> <BR> Fitness minutes/activity: nope <BR> Read at least for 20 minutes a day: <em>48</em> <BR> Low amount of empty calories: <em>48</em> <BR> Fruit & veggie servings: 2-3 <BR> No eating after 9pm unless fruit or vegetable: <em>248</em> <BR> 8-10 glasses of water: <em>248</em> <BR> <BR> Busy day as expected! I had insomnia last night (pro... Wed, 26 Nov 2014 23:31:04 EST DAB 11/25/14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5823042 Daily Accountability Blog: <BR> <BR> Nutrition tracking: <em>248</em> <BR> Daily Calorie total (goal 1500-1800): 1807 <em>48</em> <BR> Fitness minutes/activity: 35 mins including 2 mile jog (beautiful day for a run) <em>250</em> <BR> Read at least for 20 minutes a day: <em>248</em> Reading a new book I love already! <em>250</em> <BR> Low amount of empty calories: <em>42</em> Not so good here. Cookies were involved <BR> Fruit & veggie servings:1 <BR> No eating after ... Tue, 25 Nov 2014 22:58:34 EST DAB 11/24/14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5822552 Daily Accountability Blog: <BR> <BR> Nutrition tracking: <em>248</em> <BR> Daily Calorie total (goal 1500-1800): 1886 <BR> Fitness minutes/activity: rest day <BR> Read at least for 20 minutes a day: <em>42</em> But I just got a new book I'm excited about <BR> Low amount of empty calories: <em>248</em> <BR> Fruit & veggie servings: 4 <em>250</em> <BR> No eating after 9pm unless fruit or vegetable: <em>42</em> Unfortunately work was so busy I didn't get to eat dinner unt... Tue, 25 Nov 2014 00:27:39 EST DAB 11/23/14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5821947 Daily Accountability Blog: <BR> <BR> Nutrition tracking: <em>248</em> <BR> Daily Calorie total (goal 1500-1800): 1742 <em>248</em> <BR> Fitness minutes/activity: 32 minute wog <em>250</em> <BR> Read at least for 20 minutes a day: <em>42</em> <BR> Low amount of empty calories: <em>248</em> <BR> Fruit & veggie servings: 4 <em>250</em> <BR> No eating after 9pm unless fruit or vegetable: <em>248</em> <BR> 8-10 glasses of water: <em>248</em> <BR> <BR> Pretty grea... Sun, 23 Nov 2014 23:44:42 EST DAB 11/22/14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5821382 Daily Accountability Blog: <BR> <BR> Nutrition tracking: <em>248</em> <BR> Daily Calorie total (goal 1500-1800): 2255 <em>15</em> <BR> Fitness minutes/activity: 37- 2 mile jog <em>250</em> <BR> Read at least for 20 minutes a day: <em>42</em> <BR> Low amount of empty calories: <em>42</em> <BR> Fruit & veggie servings: 1-2 <BR> No eating after 9pm unless fruit or vegetable: <em>248</em> <BR> 8-10 glasses of water: <em>248</em> <BR> <BR> Today I was able to go for ... Sat, 22 Nov 2014 23:58:53 EST DAB 11/21/14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5820916 Daily Accountability Blog: <BR> <BR> Nutrition tracking: <em>248</em> <BR> Daily Calorie total (goal 1500-1800): 1680 <em>248</em> <BR> Fitness minutes/activity: 35 minute speed walk. I forced my body onto the treadmill but couldn't get it to run! <em>198</em> <BR> Read at least for 20 minutes a day: <em>42</em> <BR> Low amount of empty calories: <em>248</em> <BR> Fruit & veggie servings: 4 <em>250</em> <BR> No eating after 9pm unless fruit or vegetable: <em>248</em>... Sat, 22 Nov 2014 00:48:38 EST DAB 11/20/14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5820392 Daily Accountability Blog: <BR> <BR> Nutrition tracking: <em>248</em> <BR> Daily Calorie total (goal 1500-1800): 1766 <em>48</em> <BR> Fitness minutes/activity: rest day <BR> Read at least for 20 minutes a day: <em>42</em> <BR> Low amount of empty calories: <em>248</em> <BR> Fruit & veggie servings: 4 <BR> No eating after 9pm unless fruit or vegetable: <em>248</em> <BR> 8-10 glasses of water: <em>248</em> <BR> <BR> Pretty good day! <em>334</em> Thu, 20 Nov 2014 23:59:34 EST DAB 11/19/14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5819797 Daily Accountability Blog: <BR> <BR> Nutrition tracking: <em>248</em> <BR> Daily Calorie total (goal 1500-1800): 1897 <BR> Fitness minutes/activity: 30 minutes treadmill wog <em>315</em> <BR> Read at least for 20 minutes a day: started a book but didn't get far- maybe 5 minutes <BR> Low amount of empty calories: <em>42</em> Too many cookies (again)! <BR> Fruit & veggie servings: 3-4 <BR> No eating after 9pm unless fruit or vegetable: <em>248</em> <BR> 8-10 glasses of water... Wed, 19 Nov 2014 23:18:12 EST DAB 11/18/14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5819218 Daily Accountability Blog: <BR> <BR> Nutrition tracking: <em>248</em> <BR> Daily Calorie total (goal 1500-1800): 1750 <BR> Fitness minutes/activity: 30 mins wog on treadmill <BR> Read at least for 20 minutes a day: <em>42</em> In between books again <BR> Low amount of empty calories: <em>42</em> Too many snacks (not candy!) <BR> Fruit & veggie servings: 2 <BR> No eating after 9pm unless fruit or vegetable: <em>248</em> <BR> 8-10 glasses of water: <em>248</em> <BR> <BR... Tue, 18 Nov 2014 23:08:57 EST DAB 11/17/14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5818633 Daily Accountability Blog: <BR> <BR> Nutrition tracking: <em>248</em> <BR> Daily Calorie total (goal 1500-1800): 2297 <em>42</em> <BR> Fitness minutes/activity: 30 minute treadmill walk <em>48</em> <BR> Read at least for 20 minutes a day: <em>248</em> <BR> Low amount of empty calories: <em>42</em> <BR> Fruit & veggie servings: 2-3 <BR> No eating after 9pm unless fruit or vegetable: <em>248</em> <BR> 8-10 glasses of water: <em>248</em> <BR> <BR> Well I feel much... Mon, 17 Nov 2014 23:42:28 EST DAB 11/16/14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5818000 Daily Accountability Blog: <BR> <BR> Nutrition tracking: <em>248</em> <BR> Daily Calorie total (goal 1500-1800): 1493 <em>248</em> (Low today because not feeling well until later) <BR> Fitness minutes/activity: rest day/sick day <BR> Read at least for 20 minutes a day: <em>248</em> Spent my day reading (it was nice!) <BR> Low amount of empty calories: <em>42</em> Could've been better <BR> Fruit & veggie servings: 2 <BR> No eating after 9pm unless fruit or vegetable: <em>248... Sun, 16 Nov 2014 23:05:01 EST DAB 11/15/14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5817536 Daily Accountability Blog: <BR> <BR> Nutrition tracking: <em>248</em> <BR> Daily Calorie total (goal 1500-1800): 1686 <em>248</em> <BR> Fitness minutes/activity: 33 mins walk and 2 mile jog <em>48</em> <BR> Read at least for 20 minutes a day: <em>42</em> <BR> Low amount of empty calories: <em>248</em> <BR> Fruit & veggie servings: 4 <em>48</em> <BR> No eating after 9pm unless fruit or vegetable: <em>42</em> <BR> 8-10 glasses of water: <em>248</em> <BR> <BR> ... Sun, 16 Nov 2014 00:52:49 EST DAB 11/14/14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5816987 Daily Accountability Blog: <BR> <BR> Nutrition tracking: <em>248</em> <BR> Daily Calorie total (goal 1500-1800): 2119 <BR> Fitness minutes/activity: none- back felt wonky today <BR> Read at least for 20 minutes a day: not yet <BR> Low amount of empty calories: <em>48</em> <BR> Fruit & veggie servings: 3 <BR> No eating after 9pm unless fruit or vegetable: <em>248</em> <BR> 8-10 glasses of water: <em>248</em> <BR> <BR> <BR> Well today was a big calorie day which I was e... Fri, 14 Nov 2014 22:34:05 EST DAB 11/13/14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5816455 Daily Accountability Blog: <BR> <BR> Nutrition tracking: <em>248</em> <BR> Daily Calorie total (goal 1500-1800): 1766 <em>48</em> <BR> Fitness minutes/activity: 37 minute wog <em>250</em> <BR> Read at least for 20 minutes a day: <em>42</em> <BR> Low amount of empty calories: <em>15</em> Too much candy today <BR> Fruit & veggie servings: 2 <BR> No eating after 9pm unless fruit or vegetable: <em>248</em> <BR> 8-10 glasses of water: <em>248</em> <BR> <BR> Weaknes... Thu, 13 Nov 2014 23:47:43 EST DAB 11/12/14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5815846 Daily Accountability Blog: <BR> <BR> Nutrition tracking: <em>248</em> <BR> Daily Calorie total (goal 1500-1800): 1858 <BR> Fitness minutes/activity: rest day <BR> Read at least for 20 minutes a day: <em>248</em> Started a new book! <BR> Low amount of empty calories: <em>248</em> <BR> Fruit & veggie servings: 2 <BR> No eating after 9pm unless fruit or vegetable: <em>248</em> <BR> 8-10 glasses of water: <em>248</em> <BR> <BR> <BR> No candy today! That's a victory for ... Wed, 12 Nov 2014 22:56:00 EST DAB 11/11/14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5815258 Daily Accountability Blog: <BR> <BR> Nutrition tracking: <em>248</em> <BR> Daily Calorie total (goal 1500-1800): 1781 <em>248</em> <BR> Fitness minutes/activity: 35 minute wog <em>250</em> <BR> Read at least for 20 minutes a day: <em>248</em> And more! Got very little done today because I am at the end of my book and couldn't put it down. <BR> Low amount of empty calories: could be better but not terrible <BR> Fruit & veggie servings: 2 <BR> No eating after 9pm unless frui... Wed, 12 Nov 2014 00:54:02 EST DAB 11/10/14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5814595 Daily Accountability Blog: <BR> <BR> Nutrition tracking: <em>248</em> <BR> Daily Calorie total (goal 1500-1800): 1724 <em>248</em> <BR> Fitness minutes/activity: 40- 5 min walk, 2 mile jog, 5 min walk <em>345</em> <BR> Read at least for 20 minutes a day: <em>248</em> <BR> Low amount of empty calories: <em>48</em> <BR> Fruit & veggie servings: 2 <BR> No eating after 9pm unless fruit or vegetable: <em>42</em> <BR> 8-10 glasses of water: <em>248</em> <BR> <BR> Tue, 11 Nov 2014 00:33:10 EST DAB 11/9/14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5813817 Daily Accountability Blog: <BR> <BR> Nutrition tracking: <em>248</em> <BR> Daily Calorie total (goal 1500-1800): 1797 <em>248</em> <BR> Fitness minutes/activity: 35 minute wog <em>248</em> <BR> Read at least for 20 minutes a day: <em>248</em> <BR> Low amount of empty calories: less Hershey kisses would've been better <BR> Fruit & veggie servings: 2 <BR> No eating after 9pm unless fruit or vegetable: <em>248</em> <BR> 8-10 glasses of water: <em>248</em> <BR> <BR> ... Sun, 9 Nov 2014 20:50:20 EST DAB 11/8/14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5813336 Daily Accountability Blog: <BR> <BR> Nutrition tracking: <em>248</em> <BR> Daily Calorie total (goal 1500-1800): 1873 <BR> Fitness minutes/activity: none- break day <BR> Read at least for 20 minutes a day: not yet but will in bed <BR> Low amount of empty calories: could've been better today in this goal <BR> Fruit & veggie servings: 2 <BR> No eating after 9pm unless fruit or vegetable: <em>42</em> <BR> 8-10 glasses of water: <em>248</em> <BR> <BR> <BR> Ok today was certainty... Sat, 8 Nov 2014 23:43:08 EST DAB 11/7/14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5812827 Daily Accountability Blog: <BR> <BR> Nutrition tracking: <em>248</em> <BR> Daily Calorie total (goal 1500-1800): 1808 <em>248</em> <BR> Fitness minutes/activity: 40 mins - 14 mins walking, 2 miles jogging <em>345</em> <BR> Read at least for 20 minutes a day: <em>248</em> <BR> Low amount of empty calories: controlled <em>248</em> <BR> Fruit & veggie servings: 3 <BR> No eating after 9pm unless fruit or vegetable: <em>248</em> <BR> 8-10 glasses of water: <em>248</e... Fri, 7 Nov 2014 22:40:22 EST DAB 11/6/14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5812279 Daily Accountability Blog: <BR> <BR> Nutrition tracking: <em>248</em> <BR> Daily Calorie total (goal 1500-1800): 1800 <em>248</em> <BR> Fitness minutes/activity: 35 minutes- 2 mile jog with walking before and after (got up at 6am for this- determined!) <em>248</em> <BR> Read at least for 20 minutes a day: <em>248</em> <BR> Low amount of empty calories: oh yeah. I was somehow able to ignore the Halloween candy today and that feels good- victory! <em>248</em> <BR> Frui... Thu, 6 Nov 2014 23:42:07 EST DAB 11/5/14- A Rock Bottom Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5811651 Daily Accountability Blog: <BR> <BR> Nutrition tracking: <em>248</em> <BR> Daily Calorie total (goal 1500-1800): 1652 <em>250</em> <BR> Fitness minutes: 35 minutes, 5 minute walk, 2 mile jog, 5 min walk <em>345</em> <em>363</em> <BR> Read at least for 20 minutes a day: <em>248</em> <BR> Low amount of empty calories: <em>248</em> <BR> <BR> Fruit & veggie servings: 5 <em>250</em> <BR> No eating after 9pm unless fruit or vegetable: <em>248</em> <BR> 8-10 glasses ... Wed, 5 Nov 2014 23:38:29 EST DAB 11/2/14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5809667 Daily Accountability Blog: <BR> <BR> Nutrition tracking: <em>248</em> <BR> Daily Calorie total (goal 1500-1800): 2263 <BR> Fitness minutes: none <BR> Read at least for 20 minutes a day: <em>42</em> <BR> No candy: <em>42</em> <BR> Limit baked goods: <em>248</em> <BR> Fruit & veggie servings: 3 <BR> Hours of sleep: 8.5 <BR> No eating after 9pm unless fruit or vegetable: <em>248</em> <BR> 8-10 glasses of water: <em>248</em> <BR> <BR> Sun, 2 Nov 2014 23:50:06 EST DAB 11/1/14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5809041 Daily Accountability Blog: <BR> <BR> Nutrition tracking: <em>248</em> <BR> Daily Calorie total (goal 1500-1800): 2222 <BR> Fitness minutes: none <BR> Read at least for 20 minutes a day: <em>42</em> <BR> No candy: <em>42</em> <BR> Limit baked goods: <em>248</em> <BR> Fruit & veggie servings: 2 <BR> Hours of sleep: 8 <em>250</em> <BR> No eating after 9pm unless fruit or vegetable: <em>42</em> <BR> 8-10 glasses of water: <em>248</em> <BR> <img src="http://photos... Sun, 2 Nov 2014 01:18:36 EST DAB 10/30 & 10/31 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5808653 Ok these are a little late (and not pretty-this holiday is my roughest) but I did not want to break my nutrition tracking and accountability blogging streak. <BR> <BR> Daily Accountability Blog: <BR> 10/30/14 <BR> Nutrition tracking: <em>248</em> <BR> Daily Calorie total (goal 1500-1800): 2287 <BR> Fitness minutes: 35 <BR> Read at least for 20 minutes a day: <em>248</em> <BR> No candy: <em>42</em> <BR> Limit baked goods: <em>248</em> <BR> Fruit & veggie servings: 1 <em>4... Sat, 1 Nov 2014 12:00:51 EST DAB 10/29/14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5807258 Daily Accountability Blog: <BR> <BR> Nutrition tracking: <em>248</em> <BR> Daily Calorie total (goal 1500-1800): 1815 <em>248</em> <BR> Fitness minutes: 45 <em>250</em> <BR> Read at least for 20 minutes a day: <em>248</em> <BR> No candy:v <em>42</em> <BR> Limit baked goods: <em>248</em> <BR> Fruit & veggie servings: 2 <BR> Hours of sleep: 6.5 <BR> No eating after 9pm unless fruit or vegetable: <em>248</em> <BR> 8-10 glasses of water: <em>248</em> <BR> <BR>... Wed, 29 Oct 2014 23:15:12 EST DAB 10/28/14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5806674 Daily Accountability Blog: <BR> <BR> Nutrition tracking: <em>248</em> <BR> Daily Calorie total (goal 1500-1800): 2063 <BR> Fitness minutes: none <BR> Read at least for 20 minutes a day: <em>42</em> <BR> No candy: <em>42</em> <BR> Limit baked goods: <em>248</em> <BR> Fruit & veggie servings: 2 <BR> Hours of sleep: 6 <BR> No eating after 9pm unless fruit or vegetable: <em>248</em> <BR> 8-10 glasses of water: <em>248</em> <BR> <BR> <BR> <img src="http://photos-ak.... Wed, 29 Oct 2014 00:38:48 EST DAB 10/27/14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5806044 Daily Accountability Blog: <BR> <BR> Nutrition tracking: <em>248</em> <BR> Daily Calorie total (goal 1500-1800): 2036 <BR> Fitness minutes: none <BR> Read at least for 20 minutes a day: not yet <BR> No candy: <em>42</em> <BR> Limit baked goods: <em>48</em> <BR> Fruit & veggie servings: 1-2 <BR> Hours of sleep: 6 <BR> No eating after 9pm unless fruit or vegetable: <em>248</em> <BR> 8-10 glasses of water: <em>248</em> <BR> <BR> Oh if I could only lose weight at 2000-2... Mon, 27 Oct 2014 23:39:01 EST DAB 10/26/14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5805553 Daily Accountability Blog: <BR> <BR> Nutrition tracking: <em>248</em> <BR> Daily Calorie total (goal 1500-1800): 1858 <BR> Fitness minutes: none <em>42</em> <BR> Read at least for 20 minutes a day: <em>42</em> <BR> No candy: <em>42</em> <BR> Limit baked goods: birthday cake <em>42</em> <BR> Fruit & veggie servings: 2 <BR> Hours of sleep: 8 <em>250</em> <BR> No eating after 9pm unless fruit or vegetable: <em>248</em> <BR> 8-10 glasses of water: <em>248</em> ... Mon, 27 Oct 2014 09:24:17 EST DAB 10/25/14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5804713 Daily Accountability Blog: <BR> <BR> Nutrition tracking: <em>248</em> <BR> Daily Calorie total (goal 1500-1800): 1834 <em>48</em> <BR> Fitness minutes: 20 <BR> Read at least for 20 minutes a day: <em>248</em> <BR> No candy: farm fresh fudge <BR> Limit baked goods: farm fresh pie <BR> Fruit & veggie servings: 2 <BR> Hours of sleep: 8 <BR> No eating after 9pm unless fruit or vegetable: <em>248</em> <BR> 8-10 glasses of water: <em>248</em> <BR> <BR> Not a bad day overa... Sat, 25 Oct 2014 21:22:24 EST DAB 10/24/14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5804487 Daily Accountability Blog: <BR> <BR> Nutrition tracking: <em>248</em> <BR> Daily Calorie total (goal 1500-1800): 2158 <BR> Fitness minutes: none <em>42</em> <BR> Read at least for 20 minutes a day: <em>42</em> <BR> No candy: <em>42</em> <BR> Limit baked goods: <em>248</em> <BR> Fruit & veggie servings: 2 <BR> Hours of sleep: 6 <BR> No eating after 9pm unless fruit or vegetable: <em>248</em> <BR> 8-10 glasses of water: <em>248</em> <BR> <BR> Lesson learned- ... Sat, 25 Oct 2014 12:00:42 EST DAB 10/23/14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5803978 Daily Accountability Blog: <BR> <BR> Nutrition tracking: <em>248</em> <BR> Daily Calorie total (goal 1500-1800): 2153 <BR> Fitness minutes: none <BR> Read at least for 20 minutes a day: <em>42</em> <BR> No candy: <em>42</em> <BR> Limit baked goods: <em>248</em> <BR> Fruit & veggie servings: 2-3 <BR> Hours of sleep: 6 <BR> No eating after 9pm unless fruit or vegetable: <em>248</em> <BR> 8-10 glasses of water: <em>248</em> <BR> <BR> It was a <em>42</em> kind o... Fri, 24 Oct 2014 12:58:41 EST