STARTING_FRESH_'s SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=STARTING%5FFRESH%5F STARTING_FRESH_'s Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Friday plan http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5087174 Breakfast <BR> Breakfast <BR> isagenix powder <BR> Almond milk <BR> Banana <BR> <BR> Lunch <BR> Tangerine <BR> Yoplait Light Very Cherry <BR> Laughing Cow - Garlic Herb <BR> SMART FOOD SELECTS FETA HERB/HUMMUS POPPED CHIPs <BR> <BR> Dinner? <BR> <BR> Snack <BR> Banana, <BR> Kraft Jello-o Brand Fat Free Pudding, Chocolate <BR> Thu, 4 Oct 2012 22:20:02 EST thursdays plan http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5087171 Breakfast <BR> Protein shake <BR> <BR> Lunch broccoli in garlic sauce and fried rice <BR> <BR> Snack 3 fun sized snickers and 1/2 piece apple buckle <BR> <BR> Dinner pizza 2 slices <BR> <BR> No gym hurt myself with the kinect yesturday Thu, 4 Oct 2012 22:18:19 EST tuesdays plan http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5082799 Breakfast <BR> Protein shake <BR> <BR> Lunch <BR> Mushroom chicken and green beans <BR> <BR> Snack Fruit nut bar <BR> Dark chocolate fudge cookies <BR> <BR> Dinner? will fill in tomorrow <BR> <BR> Gym at 500 after work for 1 hour Mon, 1 Oct 2012 20:20:16 EST Long week time to start over again http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5080810 I lost my aunt last Monday on the first day of the challenge so I wasn't really able to plan my food and exercise the way I normally would. I did however keep an eye out through out the week and I managed to lose .6 lbs <BR> So heres my schedule for tomorrow <BR> Breakfast <BR> High Protein boost <BR> <BR> Lunch <BR> String cheese <BR> chicken and shrimp marsala with angel hair <BR> <BR> Snack <BR> Fruit and walnut salad <BR> <BR> Snack 2 Fruit and nut bar <BR> <BR> Dinner mushroom chic... Sun, 30 Sep 2012 16:14:33 EST Day one of B2B and planning http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5072539 Wake up 820 <BR> Breakfast <BR> 1 cup almond milk <BR> 1 1/2 scoops isogenix <BR> <BR> Leave for work 905 <BR> Get to work 1000 <BR> Lunch 1130-1230 <BR> 8 ounce bolthouse shake <BR> 1 cheese stick <BR> Walk 35 minutes <BR> <BR> Afterschool program 300 <BR> Snack 1/2 cup mixed nuts <BR> 10 strawberries <BR> <BR> Leave work at 600 <BR> Snack before gym <BR> 8 pounce bolthouse shake <BR> <BR> Gym 700 <BR> 30 minutes treadmill W2R program 4 mins walk 1 run <BR> 30 minute circuit <BR> <BR> ... Mon, 24 Sep 2012 08:37:03 EST