STARSMEMBER267's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=STARSMEMBER267 STARSMEMBER267's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Week 7 & 8 of SP http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5265269 I finally hit my weight goal. I never thought I would see 129. I hate to admit it but I fell off the wagon. I am still working out at least 3x a week, but my food is an issue. I have kinda been eating whatever I want. I am not tracking my calories. I need to start doing that again. <BR> <BR> I guess I got overwhelmed. I went from having help with my daughter to being a single mom having to juggle everything. I think I am getting a routine worked out, so the future is looking a little brighte... Tue, 26 Feb 2013 21:33:48 EST Week 6 of SP http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5253055 Been a really busy week. Went back to work. I walk between 10,000 and 15,000 steps a day. I got sick at the beginning of the week. That has been a tiny setback. The good news is that my weight is back in check. I am down to 131. Woohoo! <BR> <BR> Finished Week 2 Day 2 of 5k Your Way. I feel like it is starting to get easier. How awesome is that? Now I just need to work on staying focused and nothing will be able to hold me down. <BR> <BR> <em>104</em> Sat, 16 Feb 2013 22:01:25 EST Week 5 of SP http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5240500 How to measure success? This week I have been stressing a bit over my two pound gain. I needed a pick me up so I drug out the old measuring tape. I ran through the numbers and I lost 2 inches in my waist!! My waist to hip ratio has come down from .92 to .86. Even my body fat percentage moved, but not enough to brag about. <BR> <BR> So overall the measurements are looking better, my endurance has certainly improved, and my eating habits are ALOT better. I am also much calmer, the time I spe... Wed, 6 Feb 2013 16:36:08 EST Me vs. Scale http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5237556 I hate to say it but I think the scale won this week. Seriously considering buying my own scale. The store scale is losing my confidence, but that is probably me just being a sore loser. <BR> <BR> Alright! I did take it easy last week so this was semi expected. Still hard to swallow the news. Today I went and bought a stay ball and resistance bands, so lets kick it up a notch. <BR> <BR> Goals this week: Be more consistent with measuring. Cut back on sugar. <BR> <BR> <em>193</em> = ... Mon, 4 Feb 2013 17:43:48 EST Week 4 of SP http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5233595 This week hasn't quite went down the way I thought it would. I ended up taking a three day rest. I still walked 1 to 2 miles every night, but I had to stop the workouts. I finally started again today and I feel great. I looked forward to jogging and I can't wait to start my workout later. I guess both my body and mind needed a vacation. I won't let myself be upset that the scale probably won't budge this week. I feel stronger and I feel better. That will be my accomplishment. <BR> <BR> In o... Fri, 1 Feb 2013 18:13:48 EST ONE WORD ANSWERS! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5227521 " Not as easy as you might think! Copy and Paste into your own blog, change the answers to suit you. It's really hard to only use ONE WORD answers." <BR> <BR> Where is your cell phone? <BR> Desk <BR> <BR> Spouse? <BR> Nurse <BR> <BR> Your hair? <BR> Brown <BR> <BR> Your mother? <BR> Complicated <BR> <BR> Your father? <BR> Distant <BR> <BR> Your favorite thing? <BR> Daughter <BR> <BR> Your dream last night? <BR> Forget <BR> <BR> Favorite drink? <BR> Gatorade <BR> <BR> What ... Mon, 28 Jan 2013 17:20:47 EST Week 3 of SP http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5223565 So here we are. Three weeks in. SparkCoach is keeping it interesting. I've actually been doing the action steps and learning even more than I thought I would. <BR> <BR> I've been losing weight for a while now I guess. I started hiking in November and didn't even realize I was dropping pounds. I got on a scale around Thanksgiving and I was 145. Christmas I was 141. New Years I was 139. Now I am 134. <BR> <BR> I can lose all the weight in the world and it won't make a difference. I need to f... Fri, 25 Jan 2013 19:59:07 EST Week 2 of SP http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5209250 I have been walking around for a few days feeling my muscles. I mean I am sure they were always there, but now I know they are!! I feel the burn after working out and it makes me stand taller with shoulders back. I am noticing the difference. My overall mood has greatly improved. I am proud to be on my way to the body I always wanted.. This is great!! <BR> <BR> <em>104</em> Tue, 15 Jan 2013 23:22:42 EST R.I.P. Soda http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5207495 It is amazing how much changed when I left soda, flavored drinks, and sweet tea behind. Picking up that water bottle has made a huge difference. I honestly believe I lost 3 to 4 pounds alone by going from 3 to 4 drinks a day to 0. My bottled water is great and I add some of the Mio stuff when it gets boring. I won't lie I cheat with a McDonald's Sweet Tea every once in a while. But I can only bring myself to drink half of it. I end up pouring out the rest of it and reaching for another water ... Mon, 14 Jan 2013 22:01:36 EST Week 1 of SP http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5202323 I was sitting here thinking about what to write in my journal for the day. Suddenly it hit me! WOW alot has changed over the course of a week. I just got back from a 20 minute walk and I feel great. Now I am reading healthy lifestyle articles, tracking calories, and getting outside and sweating. I can't wait to see what next week will bring. <BR> <BR> <em>321</em> Fri, 11 Jan 2013 14:43:02 EST Doctor Appointment Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5199494 So today I went for a check-up. No big deal just a routine make sure you are still alive kind of thing. I get on the scale and it says 134.2. Yay! I am so excited. Finally progress. I look over at the technician and she just keeps on writing in her book, shaking her head. I ask her what my weight was last time. She says 144. Well great! Not so great I guess. She tells me my weight is OK.. but I really should lose more weight.. but it is OK. Ok!?! Do you know how hard this has been!!! Oh well... Wed, 9 Jan 2013 21:13:49 EST