STARSHINE671's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=STARSHINE671 STARSHINE671's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ NO NO to the YO YO http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5418504 Lose 13 Gain back 7. Lose 20 gain back 14. Lose 15, gain back 8. <BR> <BR> Sound familiar? Folks, it's time to just say no no to the yo yo. <BR> <BR> And if the yo yo won't go go ? Well the Irish in me says..'Tis better to lose some, than none : ) <BR> <BR> In the meantime, back away from the brownies, and no one gets hurt. <em>211</em> <BR> <BR> Fri, 12 Jul 2013 04:06:14 EST Positive Pluses http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5412905 I am positive starting anew is a good thing. <em>43</em> <BR> <BR> I am positive I will succeed this time. <em>104</em> <BR> <BR> I am positive regular exercise is healthy. <em>216</em> <BR> <BR> I am positive good natural foods are the best. <em>267</em> <BR> <BR> I am positive I will lose slow and steady. <em>46</em> <BR> <BR> I am positive I will enjoy the journey. <em>334</em> <BR> <BR> Sun, 7 Jul 2013 01:42:51 EST