STARLITRAINSONG's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=STARLITRAINSONG STARLITRAINSONG's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Getting up Earlier, Sleeping Better http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5402491 One of the biggest things (to me) that I am doing is giving up soda. I am still getting my caffeine in coffee (one thing at a time!) but otherwise I have been drinking non-sweetened juice with breakfast and water the rest of the day. I am really starting to be able to tell the difference--it's the first time in years I have gone more than a week without having to use a sleep aid to be able to get some rest. I'm also exercising each day, varying the routine to work different parts of my body, ... Wed, 26 Jun 2013 13:38:35 EST Keep Moving http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5401195 My biggest failing is that I try too hard and set myself up for failure. When I fail at the smallest thing I tend to quit completely. By taking it one day at a time I've been able to stay on track so far, and though I've had a day or two where I didn't do as much as I wanted to, the important thing is that I did SOMETHING. <BR> <BR> So remember, if you can't do everything, do something. Tue, 25 Jun 2013 10:16:21 EST Eating Right http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5400364 Eating right seems like it should be something that is easy to do but with the availability of sugar-oriented food today the opposite seems to be more true. <BR> <BR> One of the solutions I have found to fix some great veggies is to steam them--with nothing added they still taste great and they are healthy to boot. It has really helped me to stick with my diet program. Mon, 24 Jun 2013 15:11:04 EST Starting Out and Getting Motivated http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5023168 Starting Out--something I seem to be good at and have done quite often--sadly because I tend to fall off the wagon. So.... starting out again. <BR> <BR> Getting Motivated--it's been a while since I tried SP. I'm really interested in SparkCoach and have started it today. It seems like SP has become a lot more flexible since I was last here. <BR> <BR> So I actually started this last night. I made the goal of actually getting on here and filling things out today and I've accomplished that goal... Mon, 20 Aug 2012 11:08:32 EST