STALEAN's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=STALEAN STALEAN's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ 99-Day Challenge Shortened for 49-Day Holiday Challenge http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3800062 Saturday, November 20, 2010 <BR> <BR> I totally forgot that I started a blog for my 99-Day Challenge. I have been remiss since September, and now my challenge is almost over. Here are my latest stats as of today November 20, 2010. I still have a long way to go, and actually I'm starting a new unofficial Holiday 2010 49-Day Challenge on Monday, November 22, 2010. Anyway here are my stats for the 99-Day Challenge Shortened: <BR> <BR> November 20, 2010 <BR> AccuMeasure: 14mm <BR> Bodyfat %:... Mon, 22 Nov 2010 16:29:13 EST Stalean's BFFM 99-Day Challenge http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3620348 Just Getting Started On My 99-Day Journey (August 23 - November 30, 2010) <BR> <BR> First things first. My stats on: <BR> <BR> August 23, 2010 <BR> Female <BR> Age: 58 <BR> Height: 5'2" <BR> Weight: 153 lbs. <BR> BF%: 39% ("Navy" formula) <BR> LBM: 93.3 lbs. <BR> FW: 59.7 lbs. <BR> <BR> August 30, 2010 <BR> Weight: 152 lbs. <BR> BF%: 37% ("Navy" formula) <BR> LBM: 95.8 lbs. <BR> FW: 56.2 lbs. <BR> CLBM: +2.4 lbs. <BR> CFW: -3.4 lbs. <BR> CW: -1.0 lb. <BR> <BR> September 6, 2010 <BR> Wei... Wed, 8 Sep 2010 22:59:01 EST Turn Winter Blahs into Aahs! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2896996 I made crock pot steel cut oat meal last night before I went to bed and awoke to a tantalizing smell wafting from the kitchen. This was the first time I had made them, so I was very excited to see how they turned out. Well, they were so tasty and all I had to do was ladle a serving into my bowl and eat. <BR> <BR> I'll tell you a secret that I found on the good old Internet--I think it was on <link>Recipezaar.com </link> . Since (I think) most of us have a large slow cooker, one can't exp... Thu, 18 Feb 2010 10:02:17 EST