STACYNT's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=STACYNT STACYNT's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ The fight continues http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4866795 So I gained three pounds this week. This is a huge blow to me, as I have been working so hard to lose the weight. But in reflecting back on the week - i know that I have lost the battle with food this week. Sure I am way up on fittness minutes - but my overall energy has been down. I haven't followed my diet. I am making better smarter choices but I still lose to my sweet tooth and emtional eating. Soda has crept its way back into my diet. So this week I have to do better. One piece of... Fri, 4 May 2012 19:29:56 EST Thinking About Food http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4856701 I was sitting in my office today trying to scout out a place that I could go to eat. One of my co-workers was talking about how he was just going to take a nap and then find something, and I thought that my problem in life I am constantly thinking about food. Maybe if I didn't think about food so much I would be better about my diet. <BR> <BR> Then on my walk to dinner (.6 mile - which is about the perfect amount of distance) I started thinking about that more. Before I didn't think abo... Sat, 28 Apr 2012 20:22:49 EST Ugh http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4846576 4/22/12 <BR> <BR> I never thought that I would say this, but I am ready to leave Ft. Lauderdale. The beaches have been lovely and the theater and people are so very nice. But the food has been tragic. One thing I promised myself when starting this diet (again) is that I was going to change my lifestyle. Enjoy myself, enjoy my friends, enjoy food - just eat healthier. I will not be successful if I don't like what I am eating or if I force myself into choices that make me unhappy. Eating ... Sun, 22 Apr 2012 13:08:13 EST Stress Blog - http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4828640 I am going to try to keep all my stress notes to this one posting, and just edit it as I go. It will help me to keep track of the progress I am making. <BR> <BR> 4/10/12 So I have been thinking about what stresses me out. I know that I have a lot of stress. Most of it comes from work and money. Which is funny cause you have to work to make money, but work stresses you out. Seems a bit like a never ending cycle. But I also know that I can make positive changes in the way that I approa... Tue, 10 Apr 2012 11:45:55 EST