SSLEDGE7's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=SSLEDGE7 SSLEDGE7's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ PORTION CONTROL http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5434291 <img src="http://photos-ak.sparkpeople.com/nw/8/6/l865411387.jpg"> <BR> <BR> Breakfast: 9:00am. <BR> <BR> *SERVING PORTION SIZE=1/2 cup. <BR> <BR> CHICKEN SCRAMBLE <BR> <BR> Melt 2T unsalted butter in sauce pan <BR> <BR> Dump in: <BR> 1- Drained 15oz can whole kernal corn <BR> 1/2 cup diced cooked white breast chicken <BR> 1 Tablespoon chopped Green Chilies <BR> 1 Tablespoon Picante Sauce <BR> 1/4 cup whole Milk <BR> <BR> Heat all this on med-low til piping hot. Enjoy. <B... Fri, 26 Jul 2013 13:13:43 EST