SSLEDGE7's SparkPeople Blog SSLEDGE7's Blog on SparkPeople, home of free diet plans and a healthy living community PORTION CONTROL <img src=""> <BR> <BR> Breakfast: 9:00am. <BR> <BR> *SERVING PORTION SIZE=1/2 cup. <BR> <BR> CHICKEN SCRAMBLE <BR> <BR> Melt 2T unsalted butter in sauce pan <BR> <BR> Dump in: <BR> 1- Drained 15oz can whole kernal corn <BR> 1/2 cup diced cooked white breast chicken <BR> 1 Tablespoon chopped Green Chilies <BR> 1 Tablespoon Picante Sauce <BR> 1/4 cup whole Milk <BR> <BR> Heat all this on med-low til piping hot. Enjoy. <B... Fri, 26 Jul 2013 13:13:43 EST