SSHIRLCAL's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=SSHIRLCAL SSHIRLCAL's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ I am back ........ http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5060998 I had left the world for a moment but I am back .I want was just tired of Maine excuses and not knowing why I am so tired of being tired . Just want to be done done I am that done girl ,and I know that there is a lot of people out there feeling the way I am feeling . <BR> Looking all around searching for that quick fix ,that outfit that won't make you look fat . Having that binge and saying this is my last ,has came to an end for me . Made me relies that I have to stay true to my self . Eve... Sat, 15 Sep 2012 22:57:33 EST Making life surreal http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5014310 Life has been great and is great doing the exercises to keep me going ,I would like to if any one has any suggestion for workout DVDs .please leave comment below Mon, 13 Aug 2012 22:12:41 EST Doing it for me http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5008980 I am doing it for me not my husband or anyone else but me and that what makes it even more sweet and enjoyable . So always remember to do it for you ...l. Thu, 9 Aug 2012 23:08:56 EST Hello http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5007361 Loving life is what it is all about . Wed, 8 Aug 2012 21:46:42 EST Chelax http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5005926 Sometimes you have to learn to relax and give your body the moment of rest and today I learned to do that .no workout no thinking it is just me time . I am thank ful that my husband told me to rest and let your body feel free .so everyone out there please do the same and give your self time and relax . Tue, 7 Aug 2012 23:17:25 EST Work out http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5004434 Today was a successful say working out eating right . Got that can do attuide . Tue, 7 Aug 2012 01:08:34 EST Successes http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5001465 Zumba was great last night and afro boogie was fab ,today was a relaxing day a lady commented on my weight loss ,I was so excited and told her thanks . My hard work is paying off . Yes I am going to keep on pushing . Make it a happy day Sun, 5 Aug 2012 01:44:56 EST great morning to you http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4999363 Hello it is Friday and I am excited that I have a groovy zumba class today futuring 70 music grated I am a 80 baby but this is going to be awesome so cant wait to go .if your done like me say hell ya .have a fab workout and keep pushing ,happy Friday we can do it . Fri, 3 Aug 2012 10:37:59 EST We can do it !!!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4998588 Like the commercial goes we can do it it really say s you but I wanted to put my own twist on it . I am still going legs hurt had a crazy day at work wanted do drink ,but instead I worked out and hard at it . I feel great love a good old sweaty workout to complete my day from a crazy day . Thu, 2 Aug 2012 20:56:03 EST Trying to keep focus http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4997227 Focus is everything and making it a reality is what I am starting to get .keep your focus and you will see success Wed, 1 Aug 2012 23:02:23 EST Make a dream a reality http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4995604 Everyday I am at working out looking at ways to improve my self and making my dream a reality . So let's go and make your dream a reality . Tue, 31 Jul 2012 23:56:06 EST Keeping it 100 is hard at times http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4994073 Keeping it real can be hard at times I mean dang you meet a person that is healthy and fit and you guys start taking about running and eating fresh but knowing just 20 mins ago you just ate a twix small bag do Doritos and had a coke or red bull but sugar free so you don't feel guilty .we all know that this has happen to us once or twice before . And all you can do is smile and say to that person I know what you feel isn't it great just so you can seem like you guys are on the same page . Jus... Tue, 31 Jul 2012 00:32:03 EST Life is a lesson http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4991201 My shoulder still hurts ,not much I can do but stretch it out first I was pretty sad about it and had the victim role going ,had not worked out in 3 long days and it feels like it is over and that I failed myself such in a big way .i think a lot people,can understand what I mean . <BR> But as I am writing this I told my self that I am not a quieter and when life throws you oranges you make orange juice and everything will come out as sweet as it tastes . So I am going to keep it in motion an... Sun, 29 Jul 2012 01:46:48 EST Injury this sucks http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4988513 Hi everyone I have an injury to my should and it hurts bad , I have been advised to keep it slow and more cardio with less are movement odd ... I took the day off but I feel like I should be doing something this sucks .hope every one is having a great one Thu, 26 Jul 2012 22:14:21 EST Another day at the grind http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4986920 I am in it to win it baby ,I am a solider at making fitness in my life and to have a great bod . Now we all want a great bod but how bad do we really want it if we don't give it our all . One of my goals are to make it happen and to be proud while doing so ,even if it take a year or longer but at least I am doing it and sticking to it . <BR> What is the best workout or trainer you do please share looking for new fun ways to stay in shape . <em>386</em> <em>334</em> Wed, 25 Jul 2012 20:56:06 EST Happiness is what it is about !!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4985641 I was writing on my last blog about being done with the bull and I am so great ful for all the postive feed back thanks . Today was an awesome day did crossfit and jogging . Had a great sweat getting my self into shape and considering doing the mud run in oct this year . Taking my body to the next level and staying focus and positive . If you do it I know that I can do it and make my dream come into a reality and a great reality to say the least . Good night sparks people until tomorrow grind... Wed, 25 Jul 2012 00:23:24 EST Done with this !!!!!!!!!!!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4984226 I am so done with being like this it is time to take a step up in my game stop the excuses and stop looking at my body and putting it down, feeling sorry for my self and get it together . I am done with this ,who else out there is done With feeling like this.,please share thanks and have a happy rest of the week . <em>28</em> Tue, 24 Jul 2012 01:07:06 EST Morning glory http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4981708 This am it lovely outside but it is lovely everyday,make it a great one and always keep this in mind you can and do anything that you want to do in life you just have to go out there and do it . <em>100</em> <BR> <BR> And at last grind hard !!!!$ Sun, 22 Jul 2012 13:00:29 EST This am fire http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4980744 I did my am Afro boogie class it is always the best hour workout of my life great start to a hot Saturday morning . I hope everyone is having a best weekend . I am reading the sparks n <BR> Book and it is the best read ever it has start to change a lot of my looking at things to a different level . I am still working and reading this book . It is such a helpful book that to the owner thank you so much. Every one should read it .until next time <em>247</em> Sat, 21 Jul 2012 16:59:27 EST Workout blues http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4979940 At first from a long day of work who wants to go and exercise I took me 20 mins to make my mind up about going I had a million and one excuses but I roughed it up and went and I am glad that my one hour Zumba was great !!!!!!!!!!! Every one should try Zumba once it is such a stress relief and so much fun . I had a great time and loved everything about it . I am happy that I made my self go tell tomorrow for my great am workout . Everyone have a nice weekend . <em>334</em> Sat, 21 Jul 2012 00:08:36 EST Bad choices !!!!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4978674 Well I will admit it that this week was bad I worked out very hard but my ratting not so cool at all . It was like I. Had little devils on my shoulder saying hey it is ok eat it you like it .the blessing is that I did not gain but if I keep this up I will . I need the community motivation cause I feel like I have failed . Very mad at my self I have goal to meet and if I keep doing this I will not . <em>198</em> but I am not a failed but I will be good from now on . <em>303</em> <BR> Thank... Fri, 20 Jul 2012 01:40:33 EST Choices http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4971813 The choices I make in life reflect the choice when it comes to what I eat .do I want to eat something sweet or stay on the path of doing good .this is where I am right now at this very moment on how to keep it going with out crashing and throwing everything away that I have worked for . Does any one feel like this also ,please share . Thanks and have a good one . <em>18</em> Sun, 15 Jul 2012 20:36:59 EST Right decision http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4969497 I read this great blog and it was such an eye opener that it made me really think about what was I doing wrong and how can I chage it before it try's to change me . As people we always try to look at what the next person is doing but not look at what we can do for ourselves . <BR> I know tht with hard work and making the right healthy choice we will be ok and our jiggles will melt away and become tone and fit if we just believe . <BR> So I am asking you do you believe ? Sat, 14 Jul 2012 01:20:36 EST Living in full circle http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4967972 There are so many motivation out there that is keeping me together on my goal ,I just purchased the spark book and it is off to a bang I really did realize that you have to really look into your self to see where you are at in this magical process of weight loss .i am enjoying the book a lot and also the cook book and I feel that spark people should buy them I have in on my phone and iPad such a great tool . <BR> I am learning each moment and each day that my reality is real and my sexy is co... Thu, 12 Jul 2012 23:26:03 EST Life http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4966532 Well life a throw you a lot of curve balls ,but it is up to you on when you want to make the reality real in your life .i know that there are people out there that can relate to what I am saying . We try as individuals to kiss the weight off. But never thought about making it real . Well I am here to say that we can make our dream come into full circle . So good by fat and hello sexy . Who is with me !!!!!!!!! <em>386</em> Thu, 12 Jul 2012 01:23:45 EST Happiness http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4951251 Happiness is when you know that you are on the right track and feel great staying on the right track . So keep it up to me and to all that are out there working hard at it .. <BR> <em>224</em> Mon, 2 Jul 2012 01:43:22 EST Staying on top http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4949400 I woke up this am on a great start and am enjoying the weather ,enjoying that my clothes are starting to feel lose and I am feeling like there is a tunnel at the end of the road . I am so happy that I am staying committed to myself and rto keep pushing because I know that these 85 lbs will melt away . Thank you ..... All I can say to other spark people out keep up with it and you to can have success it is all up to you . <em>253</em> Sat, 30 Jun 2012 20:33:10 EST Staying on the right path http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4948477 Being committed is really hard at times it is like I need to really make sure or at times talk my self out of wanting that cookie or chip . It like that little devil is wanting you to fail and not keep up with that goal and plan that you have for your self . But you know what I have to say to that little devil get over it !!!!!!!! You can be any thing and do anything that you allow your self to do .if you believe in you then anything is possible and you can surpass any goal that you have and... Sat, 30 Jun 2012 02:10:25 EST Making it work and sticking to it !!!!!!!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4947132 Well it is night here and all I can do is think of what ways do I need to do to get the rest of this weight off .Do I need to do a magic trick take a special pill that can zap the fat out (there is many of them out there ) . Or do I do it the old fashion way determination and just plan hard work . But if there is any one like me out that just want the fat gone fast . I mean really it is hard out there and hard internally ,to where at times you just want to give up and say f ***** it and ea... Fri, 29 Jun 2012 02:06:16 EST