SP_COACH_DENISE's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=SP%5FCOACH%5FDENISE SP_COACH_DENISE's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Goals for 2010 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2677863 Here are just a few of my goals for this year: <BR> <BR> <BR> Do at least 10 minutes of fitness each day. <BR> <BR> Meditate daily, even if it is for 1 minute. <BR> <BR> Stop using negative self-talk (I'm really hard on myself about most things). <BR> <BR> Manage my stress level better. To do this, I am planning on doing things for myself...these can be anything from meditating, doing a short fitness break, playing wii, reading, journaling, etc. <BR> <BR> Use a calendar like Coach Nico... Fri, 1 Jan 2010 21:02:51 EST