SPORTSGIRL62's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=SPORTSGIRL62 SPORTSGIRL62's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Cabbage soup diet Day 2 entry http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5030643 Well today is my second day on the diet and im hungry im eating loads of food like oranges and vegetables, i made some pop corn cauliflower last night and ate it and its so good i can feel my tummy burning away fat,i did a juliian michaels yoga last night and made my body sore im hurting all over.Im so tired i know i can get through this day i did this before several times i go on this diet for one week every month.I did with Jullian also the bar bell work out that was in the video it was ha... Sat, 25 Aug 2012 15:16:05 EST Cabbage soup diet http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5029712 Well once a month i go on the cabbage soup diet for one week this is my 2nd day on the plan i eat what is listed below for a week what this diet does is clean your body out of bad fats and also this diet burns belly fat try it ti works if your on a stand still. <BR> <BR> <BR> Cabbage Soup Recipe <BR> <BR> <BR> <BR> 6 large green onions (also called “spring” onions) <BR> 2 green peppers <BR> 1 or 2 cans of tomatoes (diced or whole) <BR> 3 carrots <BR> 1 container (10 oz. or so) mushroom... Fri, 24 Aug 2012 19:05:10 EST Jillian-Michaels 30-Day-Shred Level-2 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5028337 <BR> This is a link to the workout and youtube allows you to share the link. <BR> <BR> <BR> <link>youtu.be/QKdJ9jJv594 </link> Thu, 23 Aug 2012 19:14:02 EST Jillian Michaels 30 Day Shred: Level 1 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5028336 Link to the workout im very upset my blog video got deleted its wrong and this link better not be gone to next. <BR> <BR> <BR> <link>youtu.be/1Pc-NizMgg8 </link> Thu, 23 Aug 2012 19:12:21 EST The Health Benefits of Cayenne Pepper? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5027767 What are the health benefits of cayenne pepper? How do cayenne peppers help you, if at all, with your weight loss diet regime? <BR> <BR> The purported cayenne health benefits are almost too unbelieveable, but its reputation keeps growing among medical researchers as well as alternative health afficionados and deservedly so. <BR> <BR> It can do everything from kill cancer cells in the prostate, lungs, and pancreas to immediately stop a heart attack within 30 seconds. <BR> <BR> Let's get int... Thu, 23 Aug 2012 11:11:55 EST