SPINACHROCKS's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=SPINACHROCKS SPINACHROCKS's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Investing Time for a Better Life http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5174070 When I think of all the ways I could be spending my time there is no better time spent than with SPARK. With SPARK I am actually not "spending" but rather "investing" time creating a new me. Learning how to be healthier, fit, and active. Actually changing my whole way of life. Investing my time in SPARK is going to reward me with dividends of added years to my life. Years that I can be with, and enjoy, my family and friends all that much more. Making memories. Having fun. Being active. Yea... Sat, 22 Dec 2012 23:58:03 EST Great Day! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5162770 Feeling pretty up today. Spend the day shopping for some new clothes yesterday. Putting on a great new top and new athletic shoes really lifted my spirits. I thought to myself...this is a great day! Stayed on track with food, walking, positive self-feedback, and didn't beat myself up once. I am satisfied with my 'creating a new me' journey today! <em>244</em> Tue, 11 Dec 2012 00:37:41 EST Walk the Walk http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5143640 Had a nice quiet Thanksgiving today. After cleaning up from dinner decided there was no better day, than today, to start walking again! Especially after that turkey dinner! Good thing is there wasn't much gluttony today! Really tried to watch. But boy am I out of shape. Was huffing and a puffing!!!! Guess I am making small strides forward. I tried to be conscious of my food intake PLUS I got myself out for a walk! Baby steps... <BR> <BR> Couple weeks ago my doctor just released ... Thu, 22 Nov 2012 18:15:24 EST