SPARTANJAI's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=SPARTANJAI SPARTANJAI's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ rainy weekend.... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5929014 But I am still staying active! Have a great weekend everyone! Sat, 16 May 2015 08:48:16 EST 21 days! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5926961 21 days of 10000 steps... some days hardly over, some days, quite a bit over. Now I'm going for 30 days!!!! <BR> <em>334</em> Tue, 12 May 2015 12:43:44 EST happy Mother's day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5925844 To all the Mom's of any sort out there... enjoy your day. Sun, 10 May 2015 15:30:47 EST It's a mobile blog! twice http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5925192 It really is not easy to Spark via cell.... there is so much that I can't do... but I am going to focus on what I can do! Posted twice so adding here.... ggrrrrrrrrrrrrr! lol Sat, 9 May 2015 07:17:56 EST It's a mobile blog! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5925191 It really is not easy to Spark via cell.... there is so much that I can't do... but I am going to focus on what I can do! Sat, 9 May 2015 07:17:39 EST New challenges http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5924763 We've added new challenges to the Tigers and Lions teams. This should get me a little more motivated and make the month more interesting! <BR> Fri, 8 May 2015 10:18:16 EST 15 days http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5924117 I'm now over two weeks of 10000 steps per day. Some days it is easier than others. Next Friday will be tough as I'm in a day long meeting- but I'll do it somehow!! Thu, 7 May 2015 08:07:21 EST Ten days down! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5920589 It's now been ten days since I've been under 10000 steps. It hasn't been easy some days- those days that I've been just over- but it's nice to see that I've still been over. Fri, 1 May 2015 06:30:47 EST Getting focused http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5916201 2 days of over 10000 steps. There would be a third day on there, but I had to have my FitBit off for a few hours while it charged so I was 1500 steps short. Going to see if I can make it 30 days in a row and starting to get focused on me! Thu, 23 Apr 2015 06:21:51 EST It's 2 days of blogging in a row! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5891562 Looking for ideas for a Spring Bake Sale Fundraiser. Anyone have any super cute but not time consuming ideas for me? I appreciate them! Thu, 12 Mar 2015 07:29:31 EST Ack it's Spring! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5890951 How do I know? Skunk smell everywhere! <BR> Bright side? I'll burn extra calories on the walks outside, because I will be doing what I can to get past the skunk smell! <BR> Happy Spring everyone! Wed, 11 Mar 2015 08:27:19 EST Beans, beans and more beans! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5763339 So I've been busy canning beans the past few weeks and something happened last night- my bean shelf is FULL! While I'm not complaining at all- I'm just not sure where to put the rest of the cans! <BR> What a problem to have eh? <BR> And now.... CORN! <BR> <em>373</em> <em>427</em> <em>334</em> <BR> P.S. tomatoes if you are reading this- GET A MOVE ON! Wed, 20 Aug 2014 06:24:10 EST cake pic http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5759633 <img src="http://photos-ak.sparkpeople.com/nw/2/0/l20351587.jpg"> <BR> Here it is- sorry the pic isn't great, it was just a quick one on my phone and that's the only one I have with me. Thu, 14 Aug 2014 12:37:41 EST Garden salads.... mmmmmmmmm http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5726193 Love this time of year. Hit the garden last night and picked chard, spinach, red leaf lettuce and green leaf lettuce and onion. Couldn't bring myself to whack at the celery yet- maybe next week when it gets a little bigger. Have birthday cake to bake tonight so after I get it in the oven I'll go pick fixins for tonight's dinner. I think I'll try to whip up some sort of dressing with walnut oil. Soooooo nice to have fresh picked salads again. Thu, 26 Jun 2014 08:39:55 EST paying attention http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5667960 Ok, I've tracked food for the past 6 days... that may be a record for me. I'm going to try and continue to track and see what happens. I feel in general that I'm eating decent for me, guess once it's in writing we'll see for sure. Wed, 9 Apr 2014 07:43:50 EST hmmmmm http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5641068 Wonder if I can drop the "not enough time" nonsense and get focused for real this time. Contest at work- but I'm avoiding that as I don't want it to be a 30 day or 60 day thing. I need to make this a life-long focus for me now! <BR> Sun is hitting the sky with a glow- time to go for a walk and enjoy it while I'm burning off calories! Thu, 6 Mar 2014 07:20:13 EST Canning already! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5626132 Generally don't start canning until the snow is off the ground a month or so- but found some really nice asparagus on Friday. Mmmmm spicy pickled asparagus- have to love it! Between that and the Seed catalogs showing up, it must be Spring- right? <BR> Ok, probably not since we're supposed to get another 3-6 inches of snow tonight. But, at least it will taste like Spring with the asparagus! Mon, 17 Feb 2014 06:54:06 EST Last week of Insanity! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5370329 While I can't say that it has gone by quickly, I have noticed that I seem to be getting stronger and our half point weigh & measure did show some progress. I think I'll hit the gym starting next week to keep things moving in the right direction! <BR> Stay dry in the rain everyone! Tue, 28 May 2013 11:43:52 EST 100,000? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5365802 Hit 100,000 SparkPoints this week and got myself the little gold crown now instead of the silver one. Seems like it took me quite a while to get between the silver and the gold- then again, maybe it was at the time when I was slacking off a little bit. <BR> I'm on day 52 of Insanity today and while I like the progress I've seen, my knees and shoulders are letting me know I'm not as young as I used to be. Think I'll take a little break of Insanity when I get through - which is just the end o... Thu, 23 May 2013 14:51:19 EST Cake, cake and more cake! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4334666 Added the cake pictures to my SparkPage. Have a couple of weeks before the next ones... time enough to relax and plan them out. <BR> Hope everyone has a safe and happy holiday! Fri, 1 Jul 2011 08:40:09 EST Whew! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4332421 Hit the garden last night and got a handful of green beans, some green onions and a nice big head of romaine lettuce- which may I say made a killer salad last night and I'm already looking forward to it tonight! <BR> Recovering this week from the cake baking stuff of the last little bit. Counting down the days until my sister's twins turn 13- yup- two more cakes. Although, I have to admit I'm a little worried about the animal print cake- I want to do a topsy turvy one, but I'm not sure it ... Thu, 30 Jun 2011 09:35:07 EST The Garden http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4269772 Well, after hours and hours pulling weeds in the garden by hand, hoeing and raking the garden (because it's too wet to rototill) it's finally ready to go in. The rains (again) last night will make it a bit damp, but the wind today should help dry the garden out a little bit. I've already pickled and canned some asparagus this year- now I can't wait until the garden starts producing all those great summer veggies. Need to do my regulars this year (pickles, salsa, green beans, corn, etc) but... Wed, 1 Jun 2011 11:21:43 EST Spring? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4174563 Snow covering the ground here and I'm finding it hard to believe it's Spring! Mon, 18 Apr 2011 14:49:25 EST Goodbye http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4117127 Just a little line to say goodbye to my Uncle Tom. He was a kind man who will be missed. <BR> Rest in Peace Uncle Tom! <BR> <em>459</em> Fri, 25 Mar 2011 09:15:24 EST Veterans Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3776839 Happy Veterans Day to all the Vets out there and thank you for all you have given for your country! <BR> Thu, 11 Nov 2010 09:52:53 EST When a win isn't really a win... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3633477 So the official puts his arms in the air signalling a touchdown and the Lions get their first road win in something like 3 years.... <BR> Wait. <BR> Not so fast. <BR> Suddenly in what seems like a bad practical joke the play is reviewed and with someone speaking in terms of a "process" the Lions lose their touchdown and with it the game. I won't type about bad calls the next two plays- where pass interference was happening... I won't be that fan that says the refs are out to get us... but I ... Mon, 13 Sep 2010 11:30:50 EST Lost and found box? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3498709 Anyone know where the lost and found box is here on SparkPeople? I seem to have lost July. It was right around the corner a minute ago when I was getting the garden ready, planting the flower beds, etc and the next thing you know it's gone! <BR> Oh sure, it's August and it's nice and warm and the garden is going gang-busters and I have only one birthday cake to bake this month but dang, I was soooooooo looking forward to a nice July and I blink- ok maybe a couple blinks and it's gone. <BR> ... Tue, 3 Aug 2010 11:39:21 EST I'm not missing you at all- ok well maybe a little bit... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3455083 So it has been about a month since I had 10 inches chopped off my hair... and I really don't miss it at all... well... ok maybe I do. It is great when I want to dry it or toss it up in a baseball hat to not have to mess with all that length. It's amazing how much lighter my head feels too. But there are times when I go all "awwwwwwwwwww" and think of the killer french braid I used to be able to do, or the super long pony tail. I still have enough to put it up in a pony tail, but people at... Wed, 21 Jul 2010 13:55:39 EST How my garden grows... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3414242 So far the garden is going gang-busters. Last night picked and canned 7 quarts of green beans (picture of them getting a bath in the sink)... <BR> <img src="http://photos-ak.sparkpeople.com/nw/9/5/l95493050.jpg"> <BR> then there were the cukes (those pickling cukes are soooooo sweet!)... <BR> <img src="http://photos-ak.sparkpeople.com/nw/5/8/l581192119.jpg"> <BR> and finally the huge kohlrabi (with a few little onions in the background- man those things are HOT!) <BR> <img src="http://pho... Fri, 9 Jul 2010 10:42:21 EST On a roll! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3265316 After that blast of fitness minutes this weekend spending two days gardening and digging out weeds, I figured I'd continue it last night. Got home from work, slathered on the sunscreen and grabbed the clippers. Finished up all the bushes and shrubs in the front and side yards- ok maybe not as perfectly round as those landscaping dudes do- but dangit- they aren't too bad looking~ and a nice little boost for my compost pile too! <BR> <em>104</em> <em>434</em> Tue, 25 May 2010 06:58:46 EST Weeding - and cactus picker picking http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3261541 Spent the weekend weeding and cleaning out my cactus bed- it looks great- but my arms sure don't- they're full of pickers... I just don't see how they seem to get everywhere! <BR> Some pruning left to get to tonight after work- I hope the baby birds are out of my dogwood! Mon, 24 May 2010 07:24:19 EST Making a change! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3221108 It was a hard day mentally yesterday - for a lot of people. Everywhere I went yesterday it seemed I was running in to people that were upset, mad, annoyed and complaining. Before the end of the day- I had found I had turned in to one of them. This morning I've heard the complaints starting already- so as I sat down to change my status here on SparkPeople, I made a decision... I'm going to try to stop complaining. That's right- no whines, complaints, or rants... well, ok I'm Irish and Germ... Wed, 12 May 2010 08:31:55 EST I walked a marathon???? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3189331 So this weekend was my Relay for Life walk. Saturday it was raining and kind of nasty out when I woke up, but after a couple of hours it seemed to just be windy and overcast. I packed up my things and headed to Milford, unloaded the car and hit the school's track just before the opening ceremonies. After the survivor's lap (which got me all teary-eyed), I put my pedometer on, then I hit the track to start my walk. <BR> I wasn't really keeping track of how many laps I was doing or how long... Mon, 3 May 2010 12:55:37 EST Weekend of Walking http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3161184 Friends of mine have a team in the Milford Relay for Life this weekend and I'm walking in it. I am looking forward to getting a lot of steps in this weekend- and I'm hoping the weather is decent (at least no rain). <BR> I'm wondering if I should get out there and just walk until I can't anymore- or if I should just do so many minute "on", so many minutes "off"... <BR> If anyone has done these 24 hour walk things before I'd appreciate the advice. <BR> <BR> Oh and if you happen to be in the ... Mon, 26 Apr 2010 07:11:24 EST Snap! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3140270 Allowing myself a small pout here- I missed my 2 year SparkVersary! <BR> No party- no balloons- no whoooooooo hoooooooooo's... just a picture change and a 'lil blog- 10 days late. <BR> ~grin~ Tue, 20 Apr 2010 10:34:37 EST Peace http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3108514 My friend with cancer died this weekend. <BR> She fought a brave battle and a long fight with her husband by her side. <BR> Thank you everyone who gave me the well-wishes and kept her and her family in your prayers- you can't begin to imagine how much it was appreciated. Mon, 12 Apr 2010 06:31:24 EST Help me! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3096278 There are times that it's hard to know what to share or what to say. This is one of those times. I have two friends that are battling cancer. Her battle is with the disease itself- because it's not her first battle- she has fought it before, but it keeps coming back. For him, it's watching his wife summon the strength to fight this monster yet again and to know that he can't fight it for her or with her- just give her support. <BR> She's in the hospital now and family has gathered. There... Thu, 8 Apr 2010 15:32:14 EST A little bit about me- a chain blog- http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3029214 Thanks to Purpleally I've decided to keep this chain blog going... <BR> <BR> Not as easy as you might think! <BR> <BR> Copy and Paste into your own blog, change the answers to suit you. It's really hard to only use one word answers. <BR> <BR> Where is your cell phone? Purse. <BR> Spouse? Yes. <BR> Your hair? Ponytail. <BR> Your mother? Heaven. <BR> Your father? Amazing. <BR> Your favorite thing? Depends. <BR> Your dream last night? Garden. <BR> Favorite drink? Water. <BR> What room are ... Mon, 22 Mar 2010 11:41:16 EST Finders Keepers! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2973185 I've found my inner Spark. I hit that A-HA moment when it all became crystal clear... where the motivation and drive that I seemed to be seeking was found within myself. <BR> I've found a way to keep myself on a workout schedule, to train not only for fitness, but for enedurance and strength and flexibility. <BR> I've found a way to say "no" to the foods that I'd eat simply because they were there and say "yes" to the foods that I should eat, but sometimes don't seem worth the bother. <BR> I... Mon, 8 Mar 2010 12:14:45 EST Benefit Dinner March 7th http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2962248 I've not said too much about a friend of mine who's son is struggling with Ewing's Sarcoma, but I feel the need to share this in case someone can make it. <BR> <BR> JJ has been through two surgeries and radiation and chemo treatments. He has lost part of his pelvis, most of his left hip and has a long fight ahead of him with additional surgeries and treatment. <BR> <BR> Friends are having a benefit spaghetti dinner (with 50/50raffle) at the Dawg House Bar and Grill on 35965 Groesbeck Hwy i... Fri, 5 Mar 2010 12:54:24 EST March Madness? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2942962 It's March first and it's already off to a crazy start. Work continues to keep me busy and with class winding down at college I've already starting writing their final exam- look at me planning ahead. I'm not about to shove my fitness time aside, so I'm putting it on the planner with all those sporting events, band concerts, etc that always seem to come on full force now. <BR> It's time too, for me to decide on the length of the race I'll do for the Detroit Marathon... full? doubt it, in ... Mon, 1 Mar 2010 12:28:17 EST GOOOOOOOOOOOOOAAAAAAAAAAALLLLLLLLLLLLLLLLLLLL! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2931933 Ok, so it's a title that's more reflective of soccer than a scale but dangit- I feel like I should be able to scream it at the top of my lungs with that much emotion! <BR> I weighed in a couple days ago at 135, but was afraid to post it, thinking it was just a fluke drop and that I didn't really hit my goal. Weighed in again this morning and BAM! up comes that 135 again... if I was a gambler, I'd feel like I just hit the 7s on the slot machine. It was an amazing feeling to know that it wasn... Fri, 26 Feb 2010 15:59:40 EST Awwwwww I've missed you so! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2913937 Hello again 130's, it's been awhile and I've missed you. I weighed in last week and I was still in the 140's, this morning the scale said 138.8 and it's nice to be back. Still 3.8 pounds to go until I hit the top of my maintenance range again, but I know by sticking to my plan that got me here, I'll hit it. It may not be this week, or the next, or the next, but I'll get there. And this time- when I get there, I'll fight harder to stay there! Mon, 22 Feb 2010 15:31:34 EST Goodbye! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2883870 Weighed in today at 140.4, while that is still in the 140's I'm ready to say goodbye to them. I had hit my goal and was maintaining with SparkPeople when I ended up having health issues in July. In the months that followed I watched the weight climb higher, taking with it the muscle and endurance I had built up. When I tossed up my hands in dispair at the end of December I gave in to the fact that I couldn't do this "no exercise" part of the plan my physician had requested of me. So I sta... Mon, 15 Feb 2010 11:21:41 EST aimless thoughts wandering http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2840633 Not much of a blog-writing mood, but maybe this will help my mood a bit. DH lost one of his grandma's this week- that puts us down to one grandparent left- makes me feel old. <BR> Friend of mine's son had a major surgery yesterday - he seems to be doing well so far- but it's just one of those things that takes your thoughts off of what you have to get done during the day. <BR> We're supposed to have ham for dinner which I don't want (leftovers from the MILs when she made it when I told her w... Thu, 4 Feb 2010 13:40:48 EST Happy Holidays! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2647254 Just a short note to wish everyone on SparkPeople a happy holiday season. May your New Year be full of health and happiness! <BR> Mon, 21 Dec 2009 06:32:43 EST A battle lost http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2585398 <link>www.mlive.com/news/detroit/index.ssf<BR>/2009/11/noah_biorkman_died_on_monday.<BR>html </link> <BR> <BR> I made a post a bit ago about little Noah, the child that wasn't expected to live to see Christmas. I just got an update on his story this morning. Noah passed away on Monday, losing his battle, but in the process bringing a whole lot of togetherness and different attitudes to those who's life he touched. My co-workers and I had sent along cards in response to his familys requ... Tue, 24 Nov 2009 10:03:27 EST Fitness time! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2582914 I've been staying busy cleaning up the yard and walking. Ended up going to the IL's cemetary this weekend and digging all the area around it up so make it easier to plant again in the Spring. Finished raking the leaves at my MIL's and sweeping out her barn and garage. Very excited to put my new cardio dvd in that I got in the mail this weekend... my doctor still hasn't released me to exercise but this is driving me crazy!!! <BR> On a side note, a friend of mine lost her brother this weeken... Mon, 23 Nov 2009 10:52:57 EST A 5 year old's last Christmas http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2549706 There are things in life that make you stop and think... and then there are things in life that are simply beyond words... this is one of those things. A co-worker came into my office today with a collection of Christmas cards and asked me to pick one out and sign it. When I asked why, this is the story I heard... <BR> <BR> There's a 5 year old here in Michigan with neuroblastoma, he's had treatments over the past couple of years, but it has come back and they don't expect for him to last ... Tue, 10 Nov 2009 09:48:18 EST From no impact to WOW What An Impact Fitness! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2472716 Growing up I was an active kid, never had any extra meat on my bones to worry about, as a matter of fact, was just plain old skinny. Then the years passed and while I didn't have a lot of extra meat on my bones, I had more than I did and I began to not like it. When I took a look at what was going on I realized that all the things I did as a kid and even in college, I wasn't doing anymore. Sure, I went for walks and did the occasional hike and canoe trip, but nothing that could be consider... Mon, 12 Oct 2009 12:18:01 EST