SPARTAGIRL123's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=SPARTAGIRL123 SPARTAGIRL123's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Ugghhhh http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5171282 I got on the scale for the first time in 6 months and I am the heaviest I have been except when I was pregnant! It's tough not to get down on myself but I am trying to stay positive. Wed, 19 Dec 2012 16:56:11 EST What an eye opener to actually track food intake http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5170408 Wow, it's amazing how much I eat without realizing it! Today was the first time that I actually tracked my food intake! No wonder I have gained so much weight. My goal is to keep track for a week. I feel good being aware. Seeing the fruit and veggie tracker makes me realize how unhealthy I have been eating. I haven't eaten a green food in such a long time. No sense getting mad at myself. Being mean to myself doesn't help. <em>252</em> Tue, 18 Dec 2012 19:31:33 EST Setting Small Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5157888 I started using spark coach yesterday. This morning I set my fast break goals. I can reach them. I am focusing on conscious eating and exercising four times a week. Another goal is to journal three times a week. Thu, 6 Dec 2012 07:46:13 EST Feeling Good http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4506788 This is my third day SP and I am realy liking it. I am surprised how the spark points are motivating me because nothing like that has ever worked for me before. I have really only communicated to two people on this site but I feel really supported. I feel good! Tue, 27 Sep 2011 13:21:01 EST Day One http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4503594 Today was the first day for me on this website. I finally got on the scale which I haven't done in over a year. I put 175 as my starting weight as I figured that would be about right considering what clothes I am wearing and how I feel. Well, it was 172. I am ready to face reality and make myself accountable. I am an emotional eater and dieting makes me nervous but not doing anything hasn't helped either. I am going to concentrate on exercising and eating only when I am hungry and trying to s... Sun, 25 Sep 2011 20:20:46 EST