SPARKVAMPY2012's SparkPeople Blog SPARKVAMPY2012's Blog on SparkPeople, home of free diet plans and a healthy living community Got hearing aid Hey all, <BR> Hope your week is going well. Mine is busy busy busy. Yesterday I decided to just stick with the treadmill workouts this week and strength training Fri and Sat like Ive been doing. <BR> Then next week maybe add in the circuit training on my days off (2nd job). <BR> So far been doing good with eating and getting to the gym. <BR> <BR> I got my hearing aid this morning. And its so different being able to hear and I can control the volume on it. Its a phonak brand, and I think I ... Tue, 23 Apr 2013 12:36:35 EST Feeling better about things. I have a plan. Hey, <BR> After working 2 jobs and getting out of my 2nd job so late on Friday. I decided to forgo the workout and just came home and relaxd. Went to bed early and worked Saturday morning. <BR> Got off work at 2pm and went to workout. Did about an hour between cardio (treadmill) and weights, did legs and arms AND abs since I didnt make it Friday night. <BR> Took DH out to dinner. Then came home and finished the book I was reading. <BR> <BR> Today I am feeling better about things. I have ... Sun, 21 Apr 2013 15:33:57 EST Just have to plan plan plan. Happy Friday <BR> This week has not been great. Just haven't been feeling the workouts. So I just have been doing a little here and there. My eating has been hit or miss as well. Hasn't been too bad, but hasn't been great either. <BR> My husband has been super supportive and told me to just take it easy this week (with the workouts) and that I have my whole life to get fit..........but I don't want to be struggling for the rest of my life to lose the weight. Maybe just a funk this week. I Mea... Fri, 19 Apr 2013 09:18:54 EST Not so great week Hey all, <BR> Almost Friday already. This week has gone by quick. <BR> <BR> Monday I only got on the treadmill for 15 mins (not half hour like I usually do). <BR> <BR> Tues I was off work, had a dr appt for my yearly. And I told her I was working out and have lost weight. She was happy to hear that Im taking care of myself, even working two jobs. Although tuesday was not a good eating day. I was just a hungry monster all day. <BR> <BR> Yesterday I was just catching up on work and I didn... Thu, 18 Apr 2013 10:27:04 EST Weekendings Hey all, <BR> Sad to say that Monday came way to soon. I dont feel like I had much of a weekend. <BR> <BR> Friday: Worked both jobs and still went to the gym at 9:45 at night. Did a full hour. Did intervals on the treadmill and I really pushed myself and did as best I could. I think the top speed I did was 4.6 or something like that. It was a crazy and worth it workout. I changed up my shoes and my shins didnt hurt as bad, surprisingly. <BR> <BR> Saturday: I slept in and laid around til it... Mon, 15 Apr 2013 12:40:26 EST Keep it moving Happy Friday all <BR> <em>48</em> Yesterday I did well with my workouts and eating within calorie range. <BR> <em>314</em> At the gym, I actually got on the Elliptical on my first break and lasted 11 mins. YAY me. Then I went down again and at 2pm and got on the treadmill (no surprise there) for 15 mins. <BR> <em>315</em> Today Im doing the treadmill for both my breaks. Then I work at my part time job from 5-9:30 tonight. Planning on heading to the gym afterwards. Probably for an hour.... Fri, 12 Apr 2013 10:35:29 EST Elliptical Trainer Hey <BR> <em>100</em> The week is almost over. And tomorrow is weigh in day. Wish me luck. I hope Im at least down a lb. <BR> <em>43</em> Yesterday was a good day. Ate within calorie range. Had a good dinner and having the leftovers for lunch. It was a day off (working out) but I did do 15 mins on it, light walking at the 2.5 speed and no incline. <BR> <em>91</em> Today is going good so far. Have most of my calories already planned. And I already went to the gym and decided to switch ... Thu, 11 Apr 2013 10:32:34 EST Good workout yesterday. Rest Day today. Happy Hump Day, <BR> <em>140</em> Yesterday I managed to stay well within calorie range (the low end). We went out to eat and I got a nice Sicilian Salad, so good. Also managed to get in OVER 8 cups of water. YAY <BR> <em>315</em> Yesterday I worked really hard on the treadmill for my first 15 mins wanted to get to at least 3/4 of a mile and managed get to a distance of 0.81, and I was really sweating after that. That is a record for me in a 15 min time period. Then my second 15 mins I di... Wed, 10 Apr 2013 09:31:09 EST Motivated Hey, <BR> Yesterday went fairly well with my workouts. Went down to the gym on both my 15 min breaks. Managed to get in 30 mins total and ending walking a total of 1.45 miles.....which is a personal best for me (for two 15 min breaks). So almost got to a mile and a half. <BR> I did go over my calories, but it was less than 100. So I am not to worried about that. I mean I did indulge in a doughnut that I normally would not eat. <BR> <BR> Not sure whats on the agenda for dinner tonight thoug... Tue, 9 Apr 2013 09:30:02 EST How the weekend went Hey all, <BR> So another Monday, YUCK, I hate Mondays. Heres a recap of how my weekend went. <BR> Friday: I stayed within calorie range and then after dinner we came to the gym. Did about an hour between Cardio (treadmill) and weights for lower body. I even managed to go 5 min on the Elliptical (which is a record for me). Went to bed at a reasonable hour, because I had to work my part time job in the morning. <BR> <BR> Saturday: Worked 5 hours at part time job. Went home and had dinner. the... Mon, 8 Apr 2013 13:24:07 EST Take that scale! Down 3.6 lbs!! Happy Friday! <BR> <em>315</em> Yesterday I only went to the gym once and did a half mile on the treadmill for 15mins. Decided not to go down a second time because my shins & butt were still sore and didnt want to overdue it. <BR> <em>480</em> I did manage to stay within calorie range, even though yesterday was not the best eating day. I caved and got a pack of peanut m&m's at lunch and then after working last night (was hungry) I had a small slice of leftover pizzahut. <BR> We are orderi... Fri, 5 Apr 2013 09:01:36 EST Finally noticing some changes Hey all! <BR> <em>104</em> Its almost Friday! Woohoo <BR> <em>198</em> I am sooooo feeling yesterdays workout on the treadmill and my shins are sore. Even my butt is sore today. <BR> <em>480</em> Yesterday We ordered pizza hut pizza. DH and I ordered a large with just peppers and mushrooms. Was really good. I ended up eating 2.5 slices. I was starving by then. Added into my nutrition tracker and even had 2 mini hersheys dark chocolate later on and a slice of cheddar cheese. Still man... Thu, 4 Apr 2013 09:02:30 EST 45 min Hike on the Treadmill workout. Results Hey all, <BR> Yesterday I ended up under my calorie range. Had to work last night and didnt want to eat anything when I got home. Went to bed early so I could get up early for my am workout. Was on the treadmill by 5:40am. See link for the full 45 min Hike on the Treadmill workout. <BR> <BR><BR>-1516836#read-more <BR> <BR> Well all I can say it that I only lasted about the first 20 mins. Ended up lowering the incline to 5% and switched from 3.0 to ... Wed, 3 Apr 2013 09:16:54 EST Found a nice treadmill workout Hey all, <BR> How is your Tuesday going? Mine is ok. I am a bit frustrated that I havent lost any weight yet in about 2 1/2 weeks. Just have to be patient I guess. But it is frustrating. <BR> <BR> Ive been looking around for a specific workout I can do on the treadmill that isnt too bad. I finally found a 45 min hiking on the treadmill. <BR> <BR><BR>-1516836#read-more <BR> <BR> I think this is something attainable I can do (hopefully). I guess I w... Tue, 2 Apr 2013 13:12:48 EST Weekend happenings and the week ahead Hey all, <BR> Hope everyone had a good weekend/holiday. Mine was GREAT. <BR> <BR> Friday I worked both my jobs and still managed to get to the gym. Granted it was LATE (10:15 when we got there). And I did about an hour workout. Including 30 mins on the treadmill and 30 mins doing weights and cable machines for my legs and chest. Stayed within calorie range. <BR> <BR> Saturday I worked 5 hrs at my 2nd job. We were super busy and I was beat, but I still came to the gym around 7ish and did 4... Mon, 1 Apr 2013 14:00:18 EST Happy Friday Happy Friday all, <BR> Well the weekend is among us YAY. But unfortunately I have to work at my 2nd job tonight and tomorrow (5 hrs each). <BR> <BR> Yesterday I managed to stay well within calorie range. And I only indulged in one beer and I didnt have any other snacks after dinner. So I am proud of myself with that. <BR> <BR> I did weigh myself this morning and Im the same as I have been. So no change in weight. Hopefully the scale starts moving soon. I guess I will be patient for now....... Fri, 29 Mar 2013 09:23:45 EST 2 Week Review Hey all, <BR> Ive been going to the gym pretty consistently for the past two weeks. I can already tell a difference in my stamina and my pants are feeling a little looser. I am feeling pretty good. <BR> <BR> I been either staying within calorie range or just a tad over. I have been tracking EVERYTHING. <BR> <BR> Just hope what I have been for the past two weeks is enough to move the scale. <BR> <BR> If I can get to the Gym Fri night and Sat evening I am going to use those days to incorpo... Thu, 28 Mar 2013 13:11:34 EST Im addicted to the treadmill Hey all, <BR> Happy Hump day! <BR> <em>53</em> Yesterday I managed to stay within calorie range. Been watching my portions and trying to drink more water. <BR> My workout was great. Did 2 15 min speed walks on the treadmill. I did a total of 1.33 miles (both workouts combined), which is a personal best so far. <BR> <em>331</em> Last night I set out my workout clothes and packed a bag with my work clothes in it along with other essentials. <BR> <em>40</em> I actually got up at 5:30... Wed, 27 Mar 2013 08:53:40 EST Guess what I did over the weekend Hey all, <BR> Hope you all had a great weekend. I know mine was great. Saturday after I got out of work. DH took me shopping for a gym workout outfit. I just wanted to get something to tide me over til I lose weight and get back into my old workout clothes. <BR> SoI bought SUPER CUTE light blue (almost neon color) Everlast Pants at Sears and I got a Neon Yellow/Green top at JC Penny. The outfit is really loud and cute (and its really not something I would ever wear but I wanted something diff... Tue, 26 Mar 2013 10:40:06 EST Yesterday and week in review Happy Friday, <BR> Yesterday: <BR> <em>474</em> I watched my portions and stayed within calorie range. I do need to drink more water. Thats something I need to work on. <BR> <em>315</em> AM Workout was: Treadmill 15 Mins 2.0 Incline @ 2.5 for 5 mins, 2.7 for 5 mins, then 2.8 mph for 5 mins Stairs for leg stretch Total distance 0.64. <BR> PM workout was: Treadmill, 15 mins, 5% Incline, 2.9 mph distance 0.64. <BR> <BR> <em>104</em> Total w/o time 30 mins for the day and distance 1.28... Fri, 22 Mar 2013 09:07:42 EST Almost Friday Hey all, <BR> <BR> Yesterday: <BR> <em>474</em> I went WAY over my calories. My family wanted pizza so I planned that into my tracker and had 2 slices. But then later on I had chips (sunchips garden salsa) and a dove candy bar, and those took me WAY over my calorie range. I know that time of the month will be starting and I always feel hungrier before it comes. <BR> <BR> <em>315</em> I did go down to the gym twice yesterday. AM workout I got on the treadmill and did 5% incline at 3.0 ... Thu, 21 Mar 2013 08:41:29 EST All in a days.... Hey all, <BR> Happy Wednesday, Friday is almost here. <BR> <BR> YESTERDAY: <BR> I went over my calories by 75, not too bad. Nothing to beat myself up about. <BR> <BR> Around 10am I went down to the gym and did 15 mins on the treadmill (at 2% incline @ 3.0 speed). There was a gal next to me and she was running full force. I was envious and hoped I'll be like that in the future. I think she was doing intervals. <BR> <BR> Then later on I went around 2pm and had the place to myself again. S... Wed, 20 Mar 2013 08:47:33 EST Putting my big girl panties on Hey all <BR> Well the week is starting off well. I stayed within calorie range. Speaking of which I updated my weight and goals and my calorie range changed (to higher number). Im hoping that doesnt mess me up. <BR> <BR> Yesterday morning a co worker asked me if I wanted to go to the gym later in the day, I told her yes. Then after lunch I sent her a message asking her when she wanted to go down there. She replied that she just got back. Well thanks for letting me know. I thought that was r... Tue, 19 Mar 2013 09:28:39 EST Ready to get some gym time in this week Hey all, <BR> Hope you had a good weekend. Mine was good. Overall I think I did ok with my eating. I didnt count calories though. Back to counting calories today and the rest of week. <BR> <BR> I did not get gym time in yesterday. Decided to stick with 15 mins (during work) since thats all I can handle until I get used to it again. Dont want to overdue it. <BR> Today a co worker and I are going to the gym later on. I will probably either walk on treadmill or do elliptical and probably do ab... Mon, 18 Mar 2013 08:56:38 EST Checked out the gym and its cool Hey all, <BR> Stayed within calorie range. yesterday. Today is the third day straight of tracking calories. I just have to keep up the momentum. <BR> <BR> My coworker showed me the gym yesterday. And I was quite impressed. It has 2 Ellipticals, 1 low impact Elliptical Trainer, 2 Treadmills, 1 Ab Bench, some medicine balls, workout balls, 2 bikes, 1 or 2 Cable Machines, Dumbbells and such. It even has a locker room/showers. Has a flat screen TV and mirrored walls. <BR> <BR> I just cant exp... Fri, 15 Mar 2013 08:49:34 EST Feeling much better Hey all, <BR> I am feeling much better today. Forgot to bring my cold medicine with me to work, but dont think I really need it now. I just been having cramps last few days that are more annoying than anything.......havent went to bathroom in 2 days. <BR> <BR> I tracked my food yesterday and Im happy to report that I ended within calorie range. Even took some metamucil to cover my fiber. <BR> <BR> I work my pm job tonight, tomorrow night and Saturday (11-5pm). <BR> I will be checking out... Thu, 14 Mar 2013 10:37:13 EST Looooooooooong time no see. But Im back! Hey! <BR> I have been OFF the wagon for far too long. So I am checking in and letting you all know I will be on here on a regular basis from now on. Here is what Ive been up to. <BR> <BR> I havent been working out. But have some other stuff going on. At the end of November my left ear closed up on me and I went to the ENT Dr. I thought it just needed cleaned out. So he had me do ear drops for a week. I did that and went back the following week. After looking into it farther he discovered tha... Wed, 13 Mar 2013 11:26:22 EST SparkPeople's 5K Your Way Rookie Running Program Hey all, <BR> Well I just signed up for SparkPeople's 5K Your Way Rookie Running Program. Am I am seriously thinking about actually registering for a 5K in my home town scheduled for Nov 6th, which would put me about a week after the 8 wk training program if I start this Monday. <BR> And since the program is only 3 days a week, it seems doable, because I usually have at least 3 days off (from 2nd job). The only thing is, I dont have a treadmill so Id HAVE to run outside.......if the weather p... Wed, 5 Sep 2012 10:05:31 EST So far this week.......have you ever had craisins? Hi all, <BR> I have not worked out this week. Just havent been in the mood or have the energy. Although I NEED to do it anyway. Im off (2nd) job today and tomorrow. <BR> <BR> Trying to stay on top of counting calories. I did go over my calories yesterday. Today I have LOTS of fruits and veggies in my meals. <BR> <BR> I have discovered that I like dried craisins. I like them sooooo much better than raisins. I also bought the Ocean Spray blueberries (dried fruit) and the Cherry one (dried f... Tue, 28 Aug 2012 13:24:32 EST Yesterday and todays plan Hi all, <BR> Yesterday was not a very good day. I went WAY over calories and I did NOT work out. But ONE bad day out of 6 is not bad, as long as I keep tracking and stay within calorie range the rest of the week. <BR> <BR> So far I have done 2 circuit training workouts this week. As long as I DO one either tonight (after work, which is highly not going to happen) or Tomorrow. Tomorrow is more likely. Then that will give me three workouts this week. Not bad. <BR> <BR> I had DH get me some ... Fri, 24 Aug 2012 08:49:00 EST Short and Long Term Goals Hi all, <BR> Yesterday we went out to dinner. Went to Texas Roadhouse and I planned my meal beforehand. I even resisted the rolls, which I LOVE. Im four days into my plan, and Ive been tracking every day so far and have remained within calorie range. <BR> <BR> When we got home from eating out, I worked out to 30 DS (30 mins). Im doing that about 3 days a week. So I will do each phase for 2 weeks. Doing some walking in between and possibly a cardio workout if I have another day to fit in a wo... Thu, 23 Aug 2012 10:29:05 EST Calories are tracked and workouts are planned Hey all! <BR> Okay so I was figuring it up and today is actually Day 3 (not yesterday). And I will have to pat myself on the back, because I have been doing pretty good since Sunday!! <BR> <BR> I did have one slice (instead of my normal two!) of pizza last night when I got home from 2nd job. But I figured it into my calories and was able to end the day within calorie range. <BR> <BR> Still have not weighed myself. I will do it tomorrow or Thursday. And update my tracker. <BR> <BR> I hav... Wed, 22 Aug 2012 09:21:54 EST Day 3 on Eating right and working out Hi all <BR> Thanks for all your kind comments yesterday. I was very sad. <BR> <BR> DH had dinner started when I got home (spaghetti, my favorite). Having leftovers tonight before work (2nd job). I work tonight then I am off for 2 days. <BR> <BR> I was really just to sad to workout (yoga). So I clipped coupons instead. Just needed to keep busy. I will resume my workouts on Wed, as planned. I figure as long as I count calories and get in at least 3-4 days of workouts I should be good. I st... Tue, 21 Aug 2012 09:49:15 EST So much has happened. Now Im ready to get back into eating right and working out. Hi all!! <BR> I just want to update everyone on what happened last week. I was at my 2nd job and my DH came in to tell me his Uncle had died. It was VERY sudden. And he was super close to him. So I left work to comfort him and be there if he needed me. We ended up going to the viewing and funeral (in Ohio). I was off work (both jobs) for about 5 days. <BR> Just to make a long story short. The cause of his Uncle death was a massive heart attack and he had a few minors ones before but never we... Mon, 20 Aug 2012 11:10:12 EST Day 1 Week 1 Basic Training Workout Hey all! <BR> <em>4</em> So I added all my calories up for yesterday and I was well within the range. I am glad about that. <BR> <em>190</em> Yesterday I had to work at my 2nd job and DH decided to go grocery shopping, I asked him to get me some Morningstar Burgers and Corndogs for a quick snack for when I get home in at night. I hadnt tried the burgers before, he got me the grillers (I think), and it was pretty decent for a veggie burger. Plus Im getting some protein. I also had DH get m... Tue, 17 Jul 2012 11:05:53 EST Taking Baby Steps Hey all. <BR> I am liking the new job (2nd job). Im on my 3rd week, and I get my first paycheck this week. I have been working EVERYDAY since July 5th! I finally get an actual day off this Sunday, so I am looking forward to it. <BR> Im trying to come up with a workout plan. I figure I might be able to get 4 days in, 2 during the week (when Im off 2nd job) and the weekend. <BR> Still trying to come up with an actual plan though. I found this on facebook <BR> <link> Mon, 16 Jul 2012 13:29:18 EST First day at new job (2nd job) Hey all. <BR> Happy Friday!! Hope you all had a great 4th (holiday). I just lazed around ALL day and just got some rest before starting 2 jobs. <BR> Yesterday was my first day. And it turned out really well. I was cashiering within 30 mins of being there. My neck is a little stiff this morning though. But Im sure once I get used to it, it wont tense up anymore. Im really liking this job ALOT better than Applebees. <BR> <BR> I still dont have a workout regimen going yet. But going to try and... Fri, 6 Jul 2012 08:25:04 EST Anniversary Weekend Hi all! <BR> Just wanted to update how my anniversary went on Saturday. DH and I ended up going to the Family run zoo (Lake Tobias) early in the day. We spent about 3 hrs there. Did a Safari ride when we got there, then went to the Reptile building and enjoyed that as well. Then we walked around and got to feed some of the animals. Im so mad because I took an excellent picture of the Zebra and somehow ended up deleting it and now cant retrieve it back. But I did get some other pictures (on my... Tue, 3 Jul 2012 10:49:38 EST Happy Friday! Weigh in results........... Hey all. <BR> Happy Friday. I hope you all have a great weekend ahead! <BR> <BR> I dusted off the scale last night for my weigh in this morning. And I weighed 165.6. So that is a 5 lb gain since April (I was 160). I need to nip this in the bud before I gain even more weight. I will start this Saturday with lots of walking and possibly a workout if time permits. But I have a full day of festivities so we'll see. <BR> <BR> I only went over my calories by 25 yesterday so that is not bad at al... Fri, 29 Jun 2012 09:33:05 EST Woah that scale sure is dusty.......... Morning all. <BR> The week is almost over and Im sooooo ready for the weekend already. <BR> <BR> This morning I went to grab the scale to check my weight and there was alot of dust on it. So I will clean it off tonight and weigh myself tomorrow. <BR> <BR> Anniversary is this weekend. And so far we are planning on going to a family run Zoo & Safari tour. My step son has to work so I figured that can be something for just me and DH to do during the day, then in the evening we can celebrat... Thu, 28 Jun 2012 09:21:52 EST I Miss You Guys!! Heres a little update. Hey all! <BR> Just wanted to give you gals an update. So as you know I started at Applebees, but today is my last day. It just isnt a good fit for me and my schedule. BUT I will be starting another job on July 5th at a Grocery store and I actually know the hours I will be working and I think it will be a better fit for me (schedule wise). I will probably be working alot of hours until I can get some stuff taken care of then I will be able to reduce my schedule a little. <BR> <BR> I have not... Wed, 27 Jun 2012 09:37:05 EST New Phase Hello all <BR> I just wanted to post an update on whats going on. <BR> <BR> On the job front: I was hired at Applebees as a Hostess. I start my first (training) day tomorrow, so I am a little nervous. The orientation went good (on Friday). I hate that I will be working (2 jobs) again. Ugggggh. But gotta do what you gotta do. And I am hating my day job more and more. So I am keeping an eye out for something different. <BR> Another reason why I want to leave my current job is because I do no... Tue, 5 Jun 2012 11:53:34 EST Still looking Hey all, <BR> I am just popping in to give an update on my situation. Im STILL looking for a Part Time job.. I actually put in just about everywhere I can think of. And NO ONE has even called yet............which is ridiculous!! Im really needing the extra money. <BR> My brother in law works at Applebees (cook) and he put in a word for me, so I filled out an application for hostess and or waitress. So hoping maybe they at least call me back. <BR> <BR> Ive called places I put in, but just g... Wed, 16 May 2012 10:08:02 EST Hanging in there. Hey all! <BR> So as (most of you) know, I am really having a rough week, and its taking its toll on me. But I am hanging in there. And I know the weekend is near. <BR> <BR> I am STILL applying for part time work, and still have yet to hear from someone. I called a few places yesterday and they wrote my name down for the hiring manager to look at my application. So that is a little promising. <BR> I think I have applied just about everywhere around here. Its insane. And its exhausting fill... Thu, 3 May 2012 11:50:17 EST Feeling off this week. Well I a having a hard time this week. Dealing with applications and waiting on calls for part time evening work. So stressful. And my workouts have suffered. <BR> <BR> Im feeling down because I have to get another job and just ready to give up on my weightloss, because it is just NOT happening, and Im not losing like I should be. So I am stressed about those two things. And Im also getting stressed with my job because I have soooo much more work than I used to. DH did give me a massage on... Wed, 2 May 2012 10:50:12 EST Perfect Day Hey all!!! <BR> Hope you are having a great Saturday. I am having a good one. My DH is making Homemade Beef Vegetable Soup (lowfat) and we have a loaf of italian bread. Ive been wanting his soup for a LONG time and since it is a rainy cool day, he is making some. <BR> <BR> Im in my lounging clothes and surfing the web. My DS is gone with a friend out of town for the whole day, so its just me and DH. <BR> <BR> I did not workout yesterday. Just wasnt feeling up to it. I still made my goal o... Sat, 28 Apr 2012 16:17:07 EST Signed up for another challenge Happy Friday! <BR> Yesterday turned out ok. I did skip my workout so I could rest. I WILL get a workout in tonight and tomorrow for sure. <BR> <BR> My calories were not so great. I did end up over calories a bit. But that is ok. <BR> <BR> I weighed in and Im only down 0.6 from 162.6 to 162 even. I guess its about a half pound? Hey I'll take it. <BR> <BR> I signed up for the Official Spring Into Shape Bootcamp Challenge. Its 4 weeks and Im excited to do something different. For the first ... Fri, 27 Apr 2012 10:46:17 EST Tired Thursday Hey all!! <BR> I soooo glad it is almost Friday, then the weekend will be here. I did not bring any coffee with me today and Im feeling super tired, I even went to bed earlier (last few nights). So I think I will just rest today and do a workout tomorrow AND Saturday (since I dont have any other plans). <BR> <BR> Yesterday I ended the day within calorie range, and I did an Upper Body Strength workout, used my heavy weights. <BR> <BR> Im going to try and stay within my calorie range today.... Thu, 26 Apr 2012 14:40:58 EST Go hard or go home! Hey all! <BR> Yesterday I did really well. I did cardio workout, Jillians BFBM. And I did the full 50 mins (even though I was sore from previous day workout). I even ended the day within calorie range. Yay Me!! <BR> <BR> I feel like the scale WILL move in the right direction by Friday (crosses fingers). <BR> <BR> Todays workout will be strength training upper body with heavy weights. Im looking forward to it. That gives me 3 days of workouts. Im sure I will even go for a fourth day and wo... Wed, 25 Apr 2012 08:57:29 EST Yesterdays workout and diet Hey all, <BR> Boy am I sore today. I am soooo feeling yesterdays workout. I did 40mins of NMTZ, and I was sweating buckets. I think I did REALLY well with the exercises, surprisingly since I havent done that one in a long time. It is not my favorite workout but I know it works!!! <BR> <BR> I did go over my calories by about 150, but not too bad. I ate healthy all day and did not do any cheating. <BR> <BR> Im glad I got one workout out of the way. Now today I will probably do cardio (BFBM)... Tue, 24 Apr 2012 10:56:16 EST