http://www.sparkpeople.com/mypage_public_journal.asp?id=SPARKRADIOLILY SPARKRADIOLILY's Blog on SparkPeople, home of free diet plans and a healthy living community http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5393863 In this week's episode of SparkPeople Radio, find out why sunscreen is not <BR> just for the beach, catch up with INDYGIRL (Beth Donovan), who was our first <BR> radio guest, and learn what happens to your brain when you drink coffee. <BR> <BR> Would you like to know why <BR> sunscreen is not just for the beach. Daily use can protect skin. <BR> <link>http://www.washingtonpost.com/nation<BR>al/health-science/sunscreen-is-not <BR> -just-for-the-beach-daily-use-can-protec<BR>t-skin-study-say... Tue, 18 Jun 2013 20:59:58 EST http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5378068 Here’s what’s coming up on this week’s show! <BR> <BR> In this full episode of SparkPeople Radio, we get the scoop on hot yoga, then we talk to member Michelle Kelly about her 100-pound loss (and maintenance). We give you the lowdown on getting on track after a holiday—and what your trainer is not telling you. Plus, they get real about the worst habits of Americans. <BR> <BR> Our “Hottest” Hot Yoga Tips <BR> SparkPeople’s resident yoga expert, Stepfanie Romine, tells you what you need to kn... Tue, 4 Jun 2013 14:29:26 EST http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5151115 Greeting Fellow Sparksters! Have I got a story for you! Today I had my first hummingbird kiss, and it wasn't on my lips, but in my nose.... <BR> <BR> For those of you who don't know yet, I am a big hummingbird lover. I have a feeder in <BR> my yard and have several hummingbirds who have become so familiar with me that they <BR> will sit on my finger as I feed them from my single tube hummingbird feeder. It's a dream come true! <BR> <BR> But today, one of the little birds, one which I sa... Thu, 29 Nov 2012 22:57:07 EST http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5141052 So here I am, just a few days into trying to do less "blue screen" time...and I must say, I've realized just how bad it was now that I'm doing better. Now that I know that each time we scratch that itch and hit a link with a topic that interests us, we get a dopamine hit....so this explains alot! <BR> <BR> I've never been as challenged by it as I have been over the last few months...so now I'm on it with the help of Karen my SparkRadio co-host and her 14 year old son, Hugh, who is my God ch... Tue, 20 Nov 2012 01:11:17 EST http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5113188 Here is a picture of me pre body love … and post. Today I have no problem with my full figure in the first shot…however the weight I was carrying wasn’t natural for me…it was the result of ignoring my bodies signs for “full.” In retrospect I realize I was fully loveable at in my more Rubenesque body, …I just didn’t realize it at the time because I was so influenced by societies limited perspective on beauty. <BR> It was when I started to appreciate my body rather than judge it that some of t... Fri, 26 Oct 2012 02:12:35 EST