SPARKRADIOLILY's SparkPeople Blog SPARKRADIOLILY's Blog on SparkPeople, home of free diet plans and a healthy living community Here's what's up this week... Here's the details on this weeks show Sparkfriends! I think you're gonna like it :) <BR> <BR><BR>?post=new_on_sparkpeople_radio_lessons<BR>_from_the_paleo_diet Tue, 24 Sep 2013 19:34:55 EST Sup Spark Friends :) Here's this weeks exciting lineup! In this full episode of SparkPeople Radio, learn how your footwear (heels and flats) is putting your health at risk. Dr. Vijay Vad shares tips for dealing with arthritis in aging bodies, and Coach Nicole talks about the smallest fitness changes that have had the biggest impact on her life. And hear a story about why you should never give up on your dreams. <BR> <BR> Dangerous Shoes <BR> From the outside, high heels make your legs look longer and leaner. But on the inside, how do they look? ... Mon, 16 Sep 2013 17:29:43 EST Here's what's up this week! In this week's episode of SparkPeople Radio, learn all about the sport of cell phone throwing, then get tips to help you sleep better. Meet a woman who lost almost 100 pounds and saw all her dreams come true, and get the scoop on what one tennis superstar does to stay on top. Here are the details: <BR> Cell Phone Throwing <BR> Sure, we've all wanted to throw our phone a time or two--especially when it drops a call or when we see the bill! But did you know that throwing cell phones is an actua... Mon, 9 Sep 2013 13:02:57 EST Get ready for some serious inspiration this week! Have We Gone Too Far? <BR> Would you take your pet to a chiropractor to deal with a health issue? How much is too much when it comes to caring for our pets. Is there a limit? <BR> <link><BR>8/22/chiropractors-are-going-to-the-do<BR>gs-and-cats/?ref=health&_r=0 </link> <BR> <BR> Interview: Julie Schafer (QUADCMOM) <BR> Find out how a virtual bike trip inspired Julie Schafer (QUADCMOM) as she shed 64 pounds using SparkPeople. <BR> <link>http://www.sparkp... Mon, 2 Sep 2013 14:28:06 EST This weeks show should inspire you :) Here's what's happening this week! <BR> <BR> Don't Leave Out Fruit <BR> If you're skimping on fruit because you're cutting back on sugar, this segment might have you second-guessing that decision. <BR> <link><BR>7/31/making-the-case-for-eating-fruit/<BR>?src=rechp </link> <BR> The Things Men Do to Be Healthy <BR> Humor writer Joe Donatelli is not afraid to step out of his comfort zone in the name of wellness. He did a five-day juice cleanse, tried Zumba ... Wed, 28 Aug 2013 13:38:35 EST Here's what's going down this week! Find out what's happening on this week's episode of SparkPeople Radio. <BR> Fat Cells <BR> Sure, you know that exercise helps you lose weight. But did you know it can actually alter your genes, including your fat cells? Hear all about it. <BR> <link><BR>7/31/how-exercise-changes-fat-and-musc<BR>le-cells/?src=rechp </link> <BR> Interview with SparkPeople's Newest Editor <BR> By working for SparkPeople, Megan Patrick says she's living the dream every day. L... Mon, 19 Aug 2013 15:59:25 EST This week on Spark Radio!!!! In this week's episode of SparkPeople Radio hear about the worst restaurant meal, learn how to whip up healthy meals without breaking a sweat, get the scoop on why you can't exercise in Denver parks these days, and meet a woman who lost almost 130 pounds in a year! Learn more about the segments: <BR> What's In The 'Worst Restaurant Meal' <BR> What's in this super-sized meal? You'll have to listen to hear the details, but they'll have you walking the plank, diving in, and swimming laps to shed... Mon, 12 Aug 2013 13:32:19 EST A fresh show for your listening pleasure :) Check out what's on today's show! <BR> <BR> In this full episode of SparkPeople Radio, learn how to be a champion without breaking a sweat, get the lowdown on the biggest gym mistakes men make, hear about an unconventional weight-loss reward system, and meet a woman who lost 62 pounds. Read more about the segments: <BR> <BR> Phil Jackson's Secret Coaching Tactics <BR> Phil Jackson, considered one of the greatest professional basketball coaches in the history of the sport, had a secret weap... Tue, 6 Aug 2013 13:54:32 EST Today's Show! I've got some cool information to share on today's show! <BR> <BR> <BR> Stairway to Health? <BR> I share the latest effort by New York's mayor to get the city's residents to slim down and get healthy: encouraging everyone to take the stairs. Will it work? <BR> <link><BR>region/next-steps-in-bloombergs-obesit<BR>y-fight-up-the-stairs.html?ref=health <BR> <BR> Olivia White (PRETTYPITHY): <BR> Olivia White (PRETTYPITHY) has lost 70+ pounds with SparkPeopl... Tue, 30 Jul 2013 12:13:13 EST A show to be remembered! Here's what we've got cookin' this week sparkfriends! Please spread the word about the show! <BR> <BR> Stairway to Health? <BR> I share the latest effort by New York's mayor to get the city's residents to slim down and get healthy: encouraging everyone to take the stairs. Will it work? <BR> <link><BR>region/next-steps-in-bloombergs-obesit<BR>y-fight-up-the-stairs.html?ref=health <BR> <BR> <BR> Olivia White (PRETTYPITHY): <BR> Olivia White (PRETTYPITHY... Thu, 25 Jul 2013 15:59:35 EST What's coming up this week! We have a full episode this week with segments on drinking water for weight loss, how AC might make us fatter, the worst summer calorie traps, interview with Emily Perkins-Henderson, and Dave Matthews' flat tire. <BR> <BR> In this full episode of SparkPeople Radio, I'm flying solo. I tell you how drinking more water can lead to greater weight loss, then i talk to SparkPeople's editorial director Stepfanie Romine about how air conditioning might be harming our waistlines. I'll catch you up o... Sun, 21 Jul 2013 11:39:57 EST This week on Sparkpeople Radio! In this full episode of SparkPeople Radio, listen to segments on why watching tv will prevent you from losing weight, how one Texas woman was crowned the "weight-loss queen," how much food Americans eat in a year, what to eat at the ballpark this year--and what we think about hot dog eating contests. <BR> <BR> <BR> Karen Norrod (MAYFLOWERCHICK) Part 1 <BR> <BR> Karen Norrod (MAYFLOWERCHICK) gained almost 100 pounds after a lifestyle of being tall and skinny. Find out how she lost it--and w... Sun, 14 Jul 2013 03:49:57 EST Coming up tomorrow on Spark Radio! In this week's episode of SparkPeople Radio, learn how to love your body at any weight. Then hear a two-part interview with Brett Day, who lost 138 pounds. You'll also get the scoop on why we all need to calm down, and why caregivers need care, too. <BR> <BR> Love Your Body Now! <BR> Don't wait until you reach your goal weight to start liking your body. Learn to love yourself at any size--it will improve your life and help your weight loss. <BR> <link><B... Mon, 8 Jul 2013 23:19:23 EST You're gonna wanna check out this weeks show! Show airing 7/2/2013 <BR> Full episode with segments on self-talk success, July 4 advice and trivia, holiday weekend plans, interview with Celia Miner, and more SparkPeople trivia. <BR> In this full episode of SparkPeople Radio, find out how what you tell yourself affects your success, listen to two Fourth of July segments with dietitian Becky Hand, and hear how our hosts will make the holiday weekend a healthy and happy one. Meet a member who stays mindful to keep the weight off,... Tue, 2 Jul 2013 23:54:48 EST What's going on this week on Sparkpeople radio? Show airing 6/25/2013 <BR> Full episode with segments on obesity as a disease, the lessons of pain, interview with Kristina Davis, SparkGuy's summer family fun, radio trivia, weight room safety, and coming soon. <BR> In this full episode of SparkPeople Radio, we discuss the news about obesity being declared a disease. Then learn why pain isn't always a bad thing, get the inside scoop on SparkGuy's summer family fun, hear from a woman who has kept off 90 pounds, test your health smarts with ou... Tue, 2 Jul 2013 23:54:05 EST What's up this week! In this week's episode of SparkPeople Radio, find out why sunscreen is not <BR> just for the beach, catch up with INDYGIRL (Beth Donovan), who was our first <BR> radio guest, and learn what happens to your brain when you drink coffee. <BR> <BR> Would you like to know why <BR> sunscreen is not just for the beach. Daily use can protect skin. <BR> <link><BR>al/health-science/sunscreen-is-not <BR> -just-for-the-beach-daily-use-can-protec<BR>t-skin-study-say... Tue, 18 Jun 2013 20:59:58 EST This weeks show! Here’s what’s coming up on this week’s show! <BR> <BR> In this full episode of SparkPeople Radio, we get the scoop on hot yoga, then we talk to member Michelle Kelly about her 100-pound loss (and maintenance). We give you the lowdown on getting on track after a holiday—and what your trainer is not telling you. Plus, they get real about the worst habits of Americans. <BR> <BR> Our “Hottest” Hot Yoga Tips <BR> SparkPeople’s resident yoga expert, Stepfanie Romine, tells you what you need to kn... Tue, 4 Jun 2013 14:29:26 EST Hummingbird Kiss Greeting Fellow Sparksters! Have I got a story for you! Today I had my first hummingbird kiss, and it wasn't on my lips, but in my nose.... <BR> <BR> For those of you who don't know yet, I am a big hummingbird lover. I have a feeder in <BR> my yard and have several hummingbirds who have become so familiar with me that they <BR> will sit on my finger as I feed them from my single tube hummingbird feeder. It's a dream come true! <BR> <BR> But today, one of the little birds, one which I sa... Thu, 29 Nov 2012 22:57:07 EST My Recovery from Being a Tech Addict So here I am, just a few days into trying to do less "blue screen" time...and I must say, I've realized just how bad it was now that I'm doing better. Now that I know that each time we scratch that itch and hit a link with a topic that interests us, we get a dopamine this explains alot! <BR> <BR> I've never been as challenged by it as I have been over the last few now I'm on it with the help of Karen my SparkRadio co-host and her 14 year old son, Hugh, who is my God ch... Tue, 20 Nov 2012 01:11:17 EST How Your Body Can Lead You to Your Natural Weight! Here is a picture of me pre body love … and post. Today I have no problem with my full figure in the first shot…however the weight I was carrying wasn’t natural for me…it was the result of ignoring my bodies signs for “full.” In retrospect I realize I was fully loveable at in my more Rubenesque body, …I just didn’t realize it at the time because I was so influenced by societies limited perspective on beauty. <BR> It was when I started to appreciate my body rather than judge it that some of t... Fri, 26 Oct 2012 02:12:35 EST