SONITA34's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=SONITA34 SONITA34's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ getting results http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5714442 After one week of sparkpeople the weight has stayed the same but the feeling is different so to me i have achieved alot Mon, 9 Jun 2014 19:17:51 EST SORE MUSCLES http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5709182 UNFORTUNATELY I HAVE BEING ON A YEAR BREAK BECAUSE OF WORK, STARTED ON SUNDAY AND MY MUSCLES ARE SORE ALL OVER, STRETCHING THOSE RESISTANCE BAND IS LIKE LIFTING WEIGHTS BUT I AM NOT GONNA STOP Mon, 2 Jun 2014 19:24:03 EST I am back http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5707792 It has sure being a while and i miss u guys have being watching my weight but work has me. This time i am dedicated to see it througj Sun, 1 Jun 2014 00:02:18 EST I AM BACK http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5224519 IT'S ABOUT THREE MONTHS NOW SINCE MY LAST BLOG, I HAVE NOT GIVEN UP AS YET STILL ON THE DIET JUST HAVE NOT GOTTEN THE TIME TO LOG IN, THE COMPUTER AND INTERNET HAVE BEING DOWN FOR A WHILE AND MOST TIME I AM TIRED FROM WORK <BR> <BR> NON THE LESS I STILL DO EXERCISE AND KEEP TRACK OF WHAT I EAT. I AM DOWN FROM 255 LBS TO 200 LBS AND I LOOK AND FELL SUPERB. <BR> <BR> ANY WAY I MISS YOU GUYS AND WISH EVERY ONE THE BEST OF LUCK, TILL NEXT TIME <BR> Sat, 26 Jan 2013 15:03:09 EST No Computer http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5117091 Its about 2 weeks now since I made my last entry and I must say I kind of miss being able to come here, especially to earn my spark points and read the article. My computer is at the repair shop for the past 2 weeks but I still track my food and excerise just a little less, it just very hard following from my phone, hope to be back soon full time. Mon, 29 Oct 2012 17:59:30 EST RAINING http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5096752 IT HAS BEING RAINING FROM YESTERDAY AND MY MUSCLES ARE SO WEAK AND SORE. <BR> <BR> SOME YEARS AGO I WAS IN A CAR ACCIDENT, THE FRONT OF THE VEHICLE WAS PRESSED ON BOTH OF MY KNEES FROM SINCE THEN I CAN'T WEAR ANY TALL SHOES AND WHENEVER IT RAINS I AM HELPLESS <BR> <BR> TODAY I WOKE UP WITH BOTH OF MY LEGS STIFF AS EVER, NO MATTER HOW MUCH I TRY TO SQUEEZE IN SOME EXERCISE MY KNEES WON'T LET ME. <BR> <BR> I FELT SO GUILTY WHILE I WAS DOING ME SPARK PAGE THAT I HAD TO DO SOME UPPER BODY WORK... Fri, 12 Oct 2012 17:33:41 EST bootcamp http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5095603 I AM IN TO WEEK 1 DAY 5 OF MY 28 DAY BOOT CAMP CHALLENGE AND I MUST SAY THAT THE MUSCLE IN MY ARM,BUTT ,THIGH AND WAIST HURT. I AM ALSO TIRED <BR> <BR> HOPE I AM NOT DOING TO MUCH CAUSE I NORMALLY REPEAT THE EXERCISES FOR THE PREVIOUS DAYS Thu, 11 Oct 2012 18:13:49 EST Bootcamp http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5094194 I started the 28 day boot camp challenge on Sunday and oh god I never knew it was so hard and to top it off 30 mins tae bo with Billy Blanks,Zumba, Heavy Cleaning and a 3 year old to keep up with Wed, 10 Oct 2012 15:12:59 EST Walking http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5093175 TODAY I DID SOMETHING I HAVE PUT OFF FOR SO LONG. <BR> <BR> THERE'S A FRIEND THAT WOULD COME UP TO ME EVERYDAY AND SAY 'HEY LET'S GO WALKING AND I KEEP COMING UP WITH EXCUSE AFTER EXCUSES, THE MAIN ONE BEING I DO NOT HAVE A PAIR OF SNEAK ER. <BR> <BR> THIS AFTERNOON I JUST GOT UP PUT ON MY TIGHTS AND T-SHIRT AND DID 1 HOUR OF WALKING WITH MY SLIPPER AND YOU KNOW WHAT I FELT GREAT <BR> <BR> THINK I AM GONNA DO IT MORE OFTEN Tue, 9 Oct 2012 20:37:30 EST getting better http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5091807 I am finally getting rid of this cold and sinus, the stuffy nose is still there Mon, 8 Oct 2012 19:52:37 EST today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5090254 Today I am going to find out if i am going to be able to do some exercises Sun, 7 Oct 2012 16:50:01 EST cold and sinus http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5089496 My weekend is being taken over by cold and sinus Sat, 6 Oct 2012 23:14:26 EST GETTING WORST http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5088262 REALLY THOUGHT I WAS GETTING BETTER BUT NOW I AM GETTING WORST, THE COUGHING IS UNBEARABLE AND THE RUNNING NOISE IS IRRITATING. <BR> <BR> TODAY I TRIED GETTING SOME EXERCISING BUT MY BODY WAS NOT RESPONDING, MY BONES WERE WEAK AND THE SNEEZING JUST WOULD NOT STOP. <BR> <BR> LETS JUST HOPE TOMORROW IS BETTER. Fri, 5 Oct 2012 19:08:08 EST GETTING WORST http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5088261 REALLY THOUGHT I WAS GETTING BETTER BUT NOW I AM GETTING WORST, THE COUGHING IS UNBEARABLE AND THE RUNNING NOISE IS IRRITATING. <BR> <BR> TODAY I TRIED GETTING SOME EXERCISING BUT MY BODY WAS NOT RESPONDING, MY BONES WERE WEAK AND THE SNEEZING JUST WOULD NOT STOP. <BR> <BR> LETS JUST HOPE TOMORROW IS BETTER. Fri, 5 Oct 2012 19:08:08 EST NOT MUCH http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5087002 MY BODY IS SO DRAINED THAT I CAN BARELY MOVE A MUSCLE, NOT BECAUSE OF THE EXERCISES BUT BECAUSE OF THE FLU I AM COMING DOWN WITH. <BR> <BR> WHEN I WORKED UP THIS MORNING I FELT THAT MY BODY WAS NOT RESPONDING TO THE COMMANDS I GAVE IT, MY THROAT WAS SORE AND MY BONES FELT WEAK, I DRANK SOME SOME COUGH MEDICINE AND WENT BACK TO BED. <BR> <BR> THROUGHOUT THE DAY I FELT SO GUILTY ABOUT NOT ENTERING ANY MINUTES WHEN I LOGGED INTO MY SPARK PAGE UNDER TRACK FITNESS THAT I DRAGGED MY SELF OUT OF B... Thu, 4 Oct 2012 19:33:36 EST Weekend http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5082851 I think this weekend I kind of slack off on my exercises by doing less time, but i did workout Mon, 1 Oct 2012 20:50:18 EST IMPROVEMENTS http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5078836 I MUST SAY THAT THANKS TO SPARK PEOPLE AND THE WONDERFUL FRIENDS I HAVE MET HERE THAT LOTS OF THINGS HAVE CHANGED. <BR> MY SLEEP HAS IMPROVED, EXERCISING DAILY , BETTER FOOD CHOICES AND FINALLY THE TRANSFORMATION OF MY NEW BODY, IT DOES NOT SURE ON THE SCALE BUT IT SHOWS IN MY BODY , ENERGY LEVEL, AND ATTITUDE. Fri, 28 Sep 2012 20:26:25 EST Watching and Reading http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5077587 EVEN IF IT SEEMS THAT I DON'T WRITE A BLOG, I AM WATCHING AND READING EVERYDAY ESPECIALLY EXERCISING, I AM ALWAYS ON THE SPARK PAGES FOLLOWING POST JUST LAZY TO TYPE Thu, 27 Sep 2012 20:41:49 EST GOODNIGHT http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5075089 GOODNIGHT TO ALL AND HOPE EVERYONE IS HAVING FUN ON THEIR GOAL Tue, 25 Sep 2012 22:54:23 EST Early sleep tonight http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5073663 Tired that i cant keep my eyes open, thanks guys for the love and support Mon, 24 Sep 2012 22:17:39 EST Sore Muscle http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5072082 Ok I am starting to get sore muscles from all direction, I strongly believe that keeping up with my 3 year old and house work is enough of a work out Sun, 23 Sep 2012 21:49:02 EST Extra 2lbs http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5070924 Yesterday I decided to weigh myself I have gained an extra 2lbs but I wont let that get me down, I did not see on result on the scale but I feel it in my energy level and body and I am going all the way 165 here I come next year it a gift to myself for my 35th birthday. Watch out 230lbs you are my early present for Christmas. Sat, 22 Sep 2012 22:58:07 EST TIRED http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5069742 I MUST SAY THAT I HAVE NEVER FELT SO EXHAUSTED. I DID 1 HOUR OF TAE BO WITH BILLY BLANKS PLUS 3 HOUR OF WALKING CANT STAY UP , EVERY MUSCLE IN MY BODY HURTS. GOODNIGHT TO ALL. Fri, 21 Sep 2012 22:30:31 EST Great Workout http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5068480 Today i experienced another level of workout.Instead of my normal crunches and cardio I decided to do some Tae bo with Billy Blanks AND I MUST SAY AFTER 30 MINUTE OF NON STOP WORKOUT I WAS BEAT UP ,after five minute my clothes was soaked even my hair. I am sticking with Billy for the next 3 months. Need to get that 200 lbs by Christmas. Thu, 20 Sep 2012 22:44:41 EST success http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5064075 Every thing is going according to plan Mon, 17 Sep 2012 22:39:15 EST wonderful week http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5062291 I must say that this past week was a wonderful one, I did everything that was needed let just hope i lost some weight with the hard work Sun, 16 Sep 2012 22:11:14 EST sleepless night http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5060924 Lately I have being encountering sleep less nights due to serious back ache, any suggestions Sat, 15 Sep 2012 22:05:49 EST Is exercise ever too much http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5059708 From the time I took up exercising it's like I am the energizer bunny don't know when to quit, So the question goes is there a limit? Fri, 14 Sep 2012 22:00:15 EST Cravings http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5058216 Today i had a craving that would not go away despite of all the veg and fruits i eat so I had a teaspoon of jam Thu, 13 Sep 2012 21:19:00 EST Under the weather http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5056418 Today I was a little under the weather with a stomach ache but was still able to do over an hour of exercise Wed, 12 Sep 2012 17:19:01 EST Sore Muscles http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5054075 Now i came to realize that exercising has become part of me now, this morning after 5 mins of working out my muscles began to ache I tried to ignore but my legs just won't let me so I stopped. <BR> <BR> After half an hour I was feeling so guilty that I had to suck it in and tried some workout that did not involve my feet and worked on my upper body. Managed to get 20 mins more Tue, 11 Sep 2012 09:28:12 EST Determined http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5052635 Never in my life would I thought exercising would change my life. If i wake up in the morning and don't exercise I feel like I am carrying the weight of the world on my shoulders. hope it stays that way Mon, 10 Sep 2012 13:56:03 EST Exercising http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5051639 I believe that now i am getting the burns from exercising. My muscles and joints are beginning to hurt. Sun, 9 Sep 2012 21:39:04 EST A few inches off http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5049946 After all the compliments from yesterday i decided to measure myself and not wait for the month to do so. <BR> And you know what so far i have lost 2 inches off my waist and hips, 1 inch off each arm and 2 inches off each thing and I am feeling good about it. <BR> Never thought that losing weight was so exciting <em>243</em> Sat, 8 Sep 2012 16:27:39 EST FIRST DAY OUT AFTER DIET http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5049066 TODAY I STEPPED OUT OF THE HOUSE AFTER MY DIETING AND OH GOSH IT WAS SO AMAZING ON THE COMMENTS THAT WAS SAID ABOUT THE BEGINNING OF THE NEW ME. EVERYONE WAS SURPRISED TO SEE ME IN LEGGINGS AND I FELT SO GOOD ABOUT MYSELF THAT I THINK I GOT AN EXTRA BOOST AND MOTIVATION TO CONTINUE WITH MY DIET Fri, 7 Sep 2012 21:13:31 EST Workout http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5046045 Today i had over 2 hours of exercise and it felt great <em>386</em> Wed, 5 Sep 2012 19:32:39 EST Getting there http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5044686 In the past 2 weeks i have lost 5 lbs through hard work and dedication. This is just the begining Tue, 4 Sep 2012 21:54:37 EST Menstrual Cramps http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5037973 Today I did not get to do any exercise because of the cramps I was experiencing, hope things change by tomorrow Thu, 30 Aug 2012 20:43:09 EST Menstrual Cramps http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5037971 Today I did not get to do any exercise because of the cramps I was experiencing, hope things change by tomorrow Thu, 30 Aug 2012 20:43:09 EST Heavy Cleaning http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5036405 Today i did over 2 hours of heavy house cleaning and i am tired especially my arms and feet Wed, 29 Aug 2012 17:57:57 EST the healthier the better http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5035244 Today i did over one hour of exercise despite of the cold and sinus, i was able to stretch muscles i thought never existed and it felt great i think i am developing a love for exercising Tue, 28 Aug 2012 21:14:46 EST Sinus http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5031651 <BR> I really need a solution to this sinus it is killing me and preventing me from eating me calories Sun, 26 Aug 2012 12:24:53 EST Motivation http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5023510 for the first time in my life i am motivated to do something wonderful for myself and the extra motivation came from my mom misfortune. I am going all the way and not turning back Mon, 20 Aug 2012 14:33:06 EST on the road to success http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5021042 i have overcome some of my issues including replacing juice with water, but some how i just cant get enough of calories covered for the day Sat, 18 Aug 2012 20:19:24 EST ON THE ROAD TO SUCCESS http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5019651 FOUR MONTHS AGO I WAS AT A WEIGHT OF255 LBS, I HAD CONSTANT HEADACHES. A SHARP PAIN IN MY CHEST WAS MY WAKE UP CALL. I NOTICED THAT THE WEIGHT WAS GOING SLOWLY AND SLOWLY BUT IT WAS FROM CONSTANT STRESS AND FINANCIAL PROBLEMS. MY CHOLESTEROL WAS HIGH BLOOD PRESSURE TO THE ROOF AND CONSTANT MIGRAINE. <BR> <BR> I JOINED THIS GROUP AND IT HAS ONLY BEING 3 DAYS AND I AM ALREADY LOVING IT. I LEARNED TODAY THAT I AM AT A WEIGHT OF 235 AND WITH THE HELP OF FRIENDS HERE I AM DETERMINED TO LOSS MORE.... Fri, 17 Aug 2012 15:25:07 EST TRANSFORMING TO A NEW ME http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5018062 <em>306</em> <BR> <BR> I KNOW I CAN WITH A LITTLE MOTIVATION AND THE HELP OF NEW FRIENDS I INTEND TO MAKE HERE Thu, 16 Aug 2012 12:16:18 EST