SOLX1974's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=SOLX1974 SOLX1974's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Jamie Eason LiveFit 12 week challenge - Week 3 - Day 21 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5601602 Week 3 - Day 21 <BR> January 21,2 2014 <BR> <BR> B - scrambled 4 egg whites, radishes, 1 turkey muffin, coffee + milk <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/2/l1232576810.jpg"> <BR> L - Bowl of home made 3 bean chili <BR> <BR> D - 5oz top sirloin steak, 0.5C brown rice, 1C green beans, 0.5C mushrooms <BR> <img src="http://photos-ak.sparkpeople.com/nw/6/0/l607330631.jpg"> <BR> D/S - handful of almonds, blueberry "milkshake" made of frozen blueberries and milk blended together... Tue, 21 Jan 2014 19:46:11 EST Jamie Eason LiveFit 12 week challenge - Week 3 - Day 20 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5600597 Week 3 - Day 20 <BR> January 20, 2014 <BR> <BR> Today is Meatless Monday again <BR> <BR> B - Omelet made of 4 egg whites, 2C spinach and oats, coffee + milk <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/3/l1374778019.jpg"> <BR> L - Bowl of home made 3 bean chili <BR> <img src="http://photos-ak.sparkpeople.com/nw/8/5/l858149692.jpg"> <BR> D - Monster soft taco: tortilla, madras lentils, tomatoes, lettuce, avocado and ff greek yogurt instead of sour cream, side salad with 2 T lite it... Mon, 20 Jan 2014 20:55:07 EST Jamie Eason LiveFit 12 week challenge - Week 3 - Day 16 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5596295 Week 3 - Day 16 <BR> January 16, 2014 <BR> <BR> B - 4 egg whites, 1 banana, 1 scoop protein powder, 0.5C ff greek yogurt, 2 strawberries, coffee + milk <BR> <img src="http://photos-ak.sparkpeople.com/nw/7/4/l741337281.jpg"> <BR> L- Ate out again, bourbon chicken, rice with beans, broccoli <BR> <BR> D - chicken soup <BR> <BR> E - Jamie Eason Day 16 Back/Biceps Thu, 16 Jan 2014 19:59:37 EST Jamie Eason LiveFit 12 week challenge - Week 3 - Day 15 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5595230 Week 3 - Day 15 <BR> January 15, 2014 <BR> <BR> I can't believe it's week 3 already. I was really good girl today, food and exercise wise. Today was also my weigh in day. <BR> Weight (-1.2 lbs) <BR> Body Fat (-0.4%) <BR> <BR> B - 4 egg white, 2Cspinach omelet, 1 turkey muffin, oatmeal + 0.25C unsweetened apple sauce and cinnamon, coffee + milk <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/5/l1573939354.jpg"> <BR> S - post workout protein shake, 1C ff cottage cheese, 2 tsp sugar fr... Wed, 15 Jan 2014 21:34:37 EST Jamie Eason LiveFit 12 week challenge - Week 2 - Day 14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5593950 Week 2 - Day 14 <BR> January 14, 2014 <BR> <BR> Last day of week number 2, I'm not happy, too many messed up days. Will see tomorrow at weight in. <BR> <BR> B - 4 egg whites, 1C mushrooms omelet, oats, coffee + milk <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/7/l1713074835.jpg"> <BR> L - protein shake with 0.5C blueberries, brown rice cake, 1T almond butter, 0.5 banana, 5 strawberries <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/6/l1646192791.jpg"> <BR> D - modified burge... Tue, 14 Jan 2014 20:07:12 EST Jamie Eason LiveFit 12 week challenge - Week 2 - Day 13 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5593215 Week 2 - Day 13 <BR> January 13, 2014 <BR> <BR> B - spinach omelet, 0.5C black rice, cherry tomatoes, coffee + milk <BR> <img src="http://photos-ak.sparkpeople.com/nw/2/0/l2049798788.jpg"> <BR> S - post workout protein shake <BR> <BR> D - 0.75 black rice, top sirloin and flank grilled steaks, mushrooms <BR> <BR> D/S - 0.5C So Delicious Chocolate Velvet Soy Ice Cream, coffee + milk <BR> <BR> E - Rest day <BR> <BR> Total - Cal - 1466, Fat - 42, Carbs - 157, Protein - 127 <BR> <BR> Today ... Tue, 14 Jan 2014 07:36:21 EST Jamie Eason LiveFit 12 week challenge - Week 2 - Day 10 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5590117 Week 2 - Day 10 <BR> January 10, 2014 <BR> <BR> B - Savory squash "cakes" made from leftover cooked oats, egg whites and grated yellow squash, cherry tomatoes on the side, coffee + milk <BR> <img src="http://photos-ak.sparkpeople.com/nw/2/9/l293163862.jpg"> <BR> L - Corn dog, I know, I know, but I haven't had one in ages <BR> <BR> D - 4oz salmon, 0.5C black rice, 0.5C corn, salad <BR> <img src="http://photos-ak.sparkpeople.com/nw/8/0/l809358142.jpg"> <BR> S/D - post workout protein shake,... Sat, 11 Jan 2014 10:49:17 EST Jamie Eason LiveFit 12 week challenge - Week 2 - Day 9 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5588380 Week 2 - Day 9 <BR> January 9, 2014 <BR> <BR> B - Coffee with milk, 4 scrambled egg whites, red pepper, cherry tomatoes and 1 turkey muffin <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/3/l1364042020.jpg"> <BR> S - Post workout protein shake <BR> <BR> L - Salad - 2C baby mixed greens, 5 strawberries, 0.5oz blue cheese, 2 T fat free raspberry vinaigrette <BR> <img src="http://photos-ak.sparkpeople.com/nw/5/3/l532193611.jpg"> <BR> D - Quinoa pasta shells 2oz, 4 oz grilled chicken bre... Thu, 9 Jan 2014 17:52:26 EST Jamie Eason LiveFit 12 week challenge - Week 2 - Day 8 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5587409 Week 2 - Day 8 <BR> January 8, 2014 <BR> <BR> So, today was my first weigh in. Here are results: <BR> Weight (-4.4) <BR> Body fat (-1.4%) <BR> <BR> Today I had early start, I had job interview in the morning and more running around after that. I hate days like that because it's hard to eat right on the run and that messes everything up. So I started right with breakfast, then in the middle of interview and testing I got soooo hungry, few hours after that I didn't really care and had time to... Wed, 8 Jan 2014 21:22:52 EST Jamie Eason LiveFit 12 week challenge - Week 1 - Day 7 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5585978 Week 1 - Day 7 <BR> January 7, 2014 <BR> <BR> Today I started pretty well with food then we were running around for most of the day. <BR> <BR> B - 4 egg whites muffins with pepper and chives, oats with corn, coffee + milk <BR> <img src="http://photos-ak.sparkpeople.com/nw/8/5/l85002848.jpg"> <BR> L/S - protein shake, banana, some almonds, coconut pieces covered in dark chocolate <BR> <BR> D - 0.75C brown rice, portion of lentil & black bean stew, 1C green beans, 1C brussel sprouts <BR> <... Tue, 7 Jan 2014 18:16:00 EST Jamie Eason LiveFit 12 week challenge - Week 1 - Day 6 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5584752 Week 1 - Day 6 <BR> January 6, 2014 <BR> <BR> Since today is Monday guess what day it is: Meatless Monday. <BR> <BR> B - Coffee + milk, chia "cereal" made of 2T chia, 2T hemp seeds, 1T almond butter, 0.75C milk topped with strawberries and banana <BR> <img src="http://photos-ak.sparkpeople.com/nw/9/9/l998331189.jpg"> <BR> L - Malibu vegan burger on bed of mixed baby greens topped with madras lentils and tomato <BR> <img src="http://photos-ak.sparkpeople.com/nw/5/8/l58979041.jpg"> <BR> D ... Mon, 6 Jan 2014 19:16:44 EST Jamie Eason LiveFit 12 week challenge - Week 1 - Day 5 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5583375 Week 1 - Day 5 <BR> January 5, 2014 <BR> <BR> B - Coffee + milk, 3 "pancakes" - egg whites, chocolate protein powder, banana topped with strawberries and yogurt + cinnamon sauce <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/8/l1826225806.jpg"> <BR> L - 4oz salmon, 0.75C brown rice, 1C brussel sprouts <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/0/l1033511219.jpg"> <BR> D - 6oz roasted pork loin, sweet potato, 2C green beans <BR> <BR> S - protein shake, 2 chocolate protein... Sun, 5 Jan 2014 19:00:28 EST Jamie Eason LiveFit 12 week challenge - Week 1 - Day 4 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5582238 Week 1 - Day 4 <BR> January 4, 2014 <BR> <BR> B - Coffee + milk, southwestern omelet made of 4 egg whites, red bell pepper, onion topped with cherry tomatoes, 1 turkey muffin <BR> <img src="http://photos-ak.sparkpeople.com/nw/5/8/l584101833.jpg"> <BR> S - Post workout protein shake with 0.5C blueberries <BR> <BR> L - 0.5C non fat cottage cheese, 1T low sugar jelly, 1T ground flax <BR> <BR> D - 6oz roasted pork loin, 0.75C brown rice, 1C broccoli, 1C green beans <BR> <img src="http://phot... Sat, 4 Jan 2014 19:49:35 EST Jamie Eason LiveFit 12 week challenge - Week 1 - Day 3 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5581182 Week 1 - Day 3 <BR> January 3, 2014 <BR> <BR> <BR> B - Coffee + milk, 4 egg whites scrambled + 1C spinach, 0.25 avocado, tomato, 0.5 green pepper <BR> <BR> S - Post workout protein shake, 1 turkey muffin - I'm glad I made these because my daughter loves them. <BR> <img src="http://photos-ak.sparkpeople.com/nw/2/0/l2016932485.jpg"> <BR> L - 5 oz chicken breast fajitas made with onion, peppers and topped with home made guack and wrapped in high fiber/low carb tortilla wrap, yum <BR> <img ... Fri, 3 Jan 2014 20:15:45 EST Jamie Eason LiveFit 12 week challenge - Week 1 - Day 2 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5580468 Week 1 - Day 2 <BR> January 2, 2014 <BR> <BR> I woke up with so much pain in my upper body it's unbelievable. <BR> <BR> B - Coffee + milk, 4 egg whites omelet with 1 C spinach, 1 C mixed baby greens, turkey muffin <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/8/l1864919180.jpg"> <BR> S/L - Post workout protein shake, brown rice cake + 1 T peanut butter + 0.5 banana + 5 strawberries <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/9/l1993515270.jpg"> <BR> D - 6 oz chicken breast... Fri, 3 Jan 2014 09:04:29 EST Jamie Eason LiveFit 12 week challenge - Week 1 - Day 1 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5579645 This is mainly food and exercise journal to track progress of this 12 week challenge. Hope to stick with it, did research and planning ahead and I know I can do this right this time around. <BR> <BR> Week 1 - Day 1 <BR> January 1, 2014 <BR> <BR> B - Coffee + milk, 4 egg whites + 0.5 C onion + 0.5 C green pepper, 0.25 avocado, 1 small tomato wrapped in whole wheat, low carb tortilla wrap. <BR> <img src="http://photos-ak.sparkpeople.com/nw/7/0/l701311043.jpg"> <BR> S - Post workout protein... Thu, 2 Jan 2014 15:27:58 EST