SNEWCOMB5's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=SNEWCOMB5 SNEWCOMB5's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Slow and steady! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5415738 Despite celebrating the fourth of July will a BBQ and ice cream it was a good weigh in on Monday (July 8th)! This weigh in dropped three pounds since June 29th. Keeping track of my food throughout the week has really helped me with my portion control (which is my biggest problem) and I feel more full after a few weeks of being hungry. I didn't eat nearly as much as I would have eaten in the past on the Fourth; and I was splurging! This is a good week for me! Tue, 9 Jul 2013 16:01:25 EST Bad Weekend with a happy ending http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5407521 This weekend was more than a complete diet buster! It was my 5th wedding anniversary and I planned to cheat on our anniversary and have dessert but our one dinner turned into an anniversary weekend. I had our cheat night as planned but then was surprised by my wonderful husband with another dinner with friends and a meal on the go while we were out for a fun filled evening. The icing on the cake (literally) was a baby shower to complete my weekend. Needless to say I went way over my calories ... Mon, 1 Jul 2013 14:02:18 EST